The Fit2Fat2Fit Experience

Email Drew: info@fit2fat2fit.com

SHOW HIGHLIGHTS:

[00:00] Intro

[06:13] Growing Up Mormon

[12:58] Jamie's Fitness Background

[20:40] Parenting Through Adversity

[24:20] Healing From A Suicide Loss

[30:10] First Breathwork Experience

[32:15] Somatics and the Body

[45:10] Overcoming Shame

[47:50] Hope For The Future

EP392: Building Muscle, and Busting Myths with Dr. Jim Stoppani Apr 02, 2024

Show notes

Dr. Jim Stoppani is the leading authority on exercise science, sports nutrition, and supplementation. In this episode, Drew and Dr. Jim dive into diet, exercise, supplementation, and what actually works to build muscle. They also discuss the viability of several new substances that are becoming popular for weight loss and athletic performance, such as Ozempic and Peptides, and much more!

SPONSORS:

SHOW LINKS:

@jimstopanni

Email Drew: info@fit2fat2fit.com

SHOW HIGHLIGHTS:

[00:00] Intro

[02:05] Dr. Jim's Background

[08:20] Changes In Fitness Science

[18:09] Staying Fit As You Age

[24:40] Peptides

[26:40] Ozempic

[35:20] Vetting Information

[39:05] Dr. Jim's Nutrition Philosophy

[45:10] Protein and Amino Acids

[53:45] Pre-Workout and Supplements

[58:30] Parenting By Example

EP391: All About Amino Acids with Angelo Keely Mar 13, 2024

Show notes

Angelo Keely is a father, entrepreneur, and Co-founder/CEO of Kion, a company that offers premium, clean, research-backed supplements and foods that support a long and active life. In this episode, Drew and Angelo dive deep into the world of Amino Acids, their surprising benefits, and why you should consider supplementing with them (especially as you age). They also talk about Angelo's wild youth, parenting, and even how a bad trip ultimately led Angelo to where he is today.

SPONSORS:

SHOW LINKS:

http://getkion.com/drew

https://blokes.co/fit2fat2fit

Email Drew: info@fit2fat2fit.com

SHOW HIGHLIGHTS:

[00:00] Intro

[03:30] One Bad Trip

[09:20] Lessons Learned

[15:25] Getting Into Supplements

[22:00] Why Amino Acids?

[31:15] Aminos vs Meat

[41:37] Supplementation vs Whole Food

[47:20] Supplement Dosage and Timing

[54:15] Amino Acids Skepticism

[58:27] Quality Aminos

EP390: Hacking Your Hormones with Dr. Jacey Folkers Mar 01, 2024

Show notes

Dr. Jacey Folkers is a Doctor of Functional Medicine, Certified Health and Fitness Specialist, Author, Educator, and Co-Founder of Blokes and Joi. In this episode, Drew and Dr. Jacey discuss Functional Medicine, the importance of hormone health, testosterone improvement, Drew's personal experience with less-than-optimal hormone levels, and most importantly, how he fixed it. They also dive deep into several cutting edge compounds that are being used to help optimize the mind and body for both performance and longevity.

SPONSORS:

https://choosejoi.co/fit2fat2fit

CODE: FIT2FAT2FIT

Conscious Fitness Retreat:

https://consciousfitnesscoaching.com/retreat-2024/

SHOW LINKS:

@drjacey

Email Drew: info@fit2fat2fit.com

SHOW HIGHLIGHTS:

[00:00] Intro

[04:34] Functional Medicine

[11:16] All About Peptides

[25:40] Testosterone Improvement

[44:30] Smart Supplements

[48:03] NAD+

[51:16] Rapamycin

[53:25] Future of Blokes

EP389: Thriving Through Adversity with Maria Kang Feb 12, 2024

Show notes

Maria Kang is a mother, author, speaker, business owner, nonprofit founder, fitness philanthropist, and social entrepreneur. In this episode, Drew and Maria chat about self-love, divorce, being diagnosed with cancer, spiritual evolution, and how Maria is thriving through adversity.

SPONSORS:

Conscious Fitness Retreat 2024 — In this all inclusive retreat hosted by Drew, you will have the most healing and life changing experience on the big island of Hawaii. This retreat is for those looking to become the best versions of themselves…physically, mentally and emotionally.

Complete Wellness Supplements — Shop Drew's brand new line of supplements with new formulations, and new flavors! Use the code "podcast" to get 20% off of your order!

SHOW LINKS:

@mariakangfitness

Email Drew: info@fit2fat2fit.com

SHOW HIGHLIGHTS:

[00:00] Intro

[04:57] Maria's Background

[12:00] Self-Love

[15:30] Marriage and Divorce

[20:50] Maria's Spiritual Journey

[26:47] How Maria Has Changed

[30:15] Pushing Through Adversity

[35:04] Maria's Cancer Diagnosis

[42:08] Broken Bones

[46:05] Ayahuasca Experience

EP388: Finding Your Emotional Power with Dr. Julia DiGangi Jan 10, 2024

Show notes

Dr. Julia DiGangi is a neuropsychologist, with an expertise in the connection between our brains, our emotions, and our relationships. In this episode, Drew and Dr. DiGangi take a deep dive into the science of the brain, emotional patterning, identity changes, failing resolutions, relationships and more!

SPONSORS:

Complete Wellness Supplements — Shop Drew's brand new line of supplements with new formulations, and new flavors! Use the code "podcast" to get 20% off of your order!

Split2Fit — Split2Fit is a groundbreaking, two-day-a-week workout program designed to fit into your busy schedule without compromising results. Based on a recent study done by the American Medical Association, this program was made to maximize your time, and to give you the benefits of a full week of exercise in just two days.

SHOW LINKS:

Energy Rising (Book)

drjuliadigangi.com

@drjuliadiganji

https://www.instagram.com/reel/CrRK5kCNPUb/

Email Drew: info@fit2fat2fit.com

SHOW HIGHLIGHTS:

[00:00] Intro

[04:00] New Years Resolutions

[07:05] Identity Changes

[12:50] Emotional Patterning

[17:35] Negative Patterns From Childhood

[29:40] Building Self-Awareness Through Pain

[36:30] Tools For Changing Identity

[45:05] Creating Space For Emotions

[49:50] Shaping The Future Through Parenting

EP387: Comedy, Healing, and Thriving with Anna Akana Dec 12, 2023

Show notes

Anna Akana is an actress, comedian, filmmaker, musician, and YouTuber. In this episode, Drew and Anna talk about comedy, coping and healing after a traumatic event, staying present, dating, and much more! Anna is not only hilarious, but she is a wealth of knowledge and wisdom that has been accumulated through many years of intentional self-reflection and growth!

SPONSORS:

Complete Wellness Supplements — Shop Drew's brand new line of supplements with new formulations, and new flavors! Use the code "podcast" to get 20% off of your order!

SHOW LINKS:

@annaakana on all socials!

https://www.instagram.com/reel/CxdpjWMPPaL/

https://www.instagram.com/reel/C0XS8A0yWsP/

Email Drew: info@fit2fat2fit.com

SHOW HIGHLIGHTS:

[00:00] Intro

[03:15] Kana's Childhood

[11:48] Finding Comedy

[15:45] Parenting and Trust

[19:48] Strategies To Stay Present

[28:05] Dating

[31:50] Trauma As A Blessing

[36:25] Shedding The Victim Mindset

[41:30] Creating Videos

[43:45] Fitness and Martial Arts

[48:15] Diet and Empathy

[53:00] Breathwork

EP386: Healing Through Somatic Breathwork with Steven Jaggers Nov 09, 2023

Show notes

Steven Jaggers is a podcastor, educator, and founder of Somatic Breathwork. In this powerful episode, Drew sits down with Steven to talk about the transformative potential of breathwork, spirituality, psychedelics, the science behind breathwork, and more. To end the episode, Steven leads Drew through a short but effective daily breathing practice that anyone can implement to harness the power of their breath!

SPONSORS:

Complete Wellness Supplements — Shop Drew's brand new line of supplements with new formulations, and new flavors! Use the code "podcast" to get 20% off of your order!

SHOW LINKS:

Upcoming Trainings

@somaticbreathwork

somaticbreathwork.com

Somatic Release

@jagersjr

EP385

Email Drew: info@fit2fat2fit.com

SHOW HIGHLIGHTS:

[00:00] Intro

[04:50] Steven's Background

[09:55] Spiritual Awakening

[12:15] Psychedelics vs Breathwork

[17:10] Motivations and Family

[25:13] Addiction

[29:55] Somatics and Stress

[38:50] Working In With Breathwork

[44:30] How Somatics Work

[54:07] Types of Breathwork

[1:04:02] Daily Breathing Practice

EP385: The Power of Breathwork Oct 13, 2023

Show notes

In this episode, Drew discusses his life changing trip to Austin, TX where he became a certified Somatic Release breathwork practitioner! He dives deep into breathwork, what it is, how it works, and how this powerful tool can heal deep emotional traumas, aid in changing behavior patterns, and even improve your physical well-being!

SPONSORS:

Complete Wellness Supplements — Shop Drew's brand new line of supplements with new formulations, and new flavors! Use the code "podcast" to get 20% off of your order!

SHOW LINKS: