The Fit2Fat2Fit Experience

Mentioned in This Episode:

3D Performance Systems

Complete Wellness Supplements — Shop for Drew's Hand-formulated Powdered Greens, Probiotics, and MCT Oil Powder

Email Drew: Drew@fit2fat2fit.com

EP151: How to Maintain a Healthy Weight When You Don't Want to Workout Jul 10, 2018

Show notes

Former Philadelphia Eagles Running Back, Reno Mahe joins Drew to talk about his college and professional football careers, his weight loss journey, and what keeps him motivated to maintain a healthy weight. After leaving the NFL, Reno continued to eat fast food and cookies but didn't keep up his workout regimen. It was a large-wager bet between friends that ultimately kickstarted his healthy, new life. Hear how he educated himself about what foods to eat, what he thinks about having a coach, and what he feeds his kids.

If you like this podcast subscribe & review it on iTunes | Stitcher.

Key Takeaways:

[6:28] Reno's journey before and after football.

[18:48] The honor code of Brigham Young University.

[21:02] Transitioning from college ball to playing for the Eagles.

[33:20] The financial challenges Reno faced after leaving the NFL.

[41:51] A tragic life event put Reno's physical fitness on hold.

[52:19] You have to find a good coach!

[55:43] How Reno educated himself on what he can and can't eat.

Sponsors:

Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order

Mentioned in This Episode:

@RenoMahe on Twitter

Complete Wellness Supplements — Shop for Drew's Hand-formulated Powdered Greens, Probiotics, and MCT Oil Powder

Email Drew: Drew@fit2fat2fit.com

EP150: Herbal Medicines are Nutritional Powerhouses Jul 03, 2018

Show notes

From a young age Drew's guest, Jane Barlow was studying and consuming natural plants and herbal remedies. Her father was a Botanist who shared his passion for plants with all of his 14 children. Sixteen years ago Jane and her family once again took up the family business, Barlow Herbal and re-introduced her father's potent remedies with the world. During today's conversation, Jane shares herbs that can prevent viruses and bacteria, the resources that changed her nutritional habits, and how she makes the most of herbal supplements.

If you like this podcast subscribe & review it on iTunes | Stitcher.

Key Takeaways:

[6:10] Jane inherited her love of herbal medicines from her father.

[13:29] The books that turned Jane's approach to fitness around.

[19:39] Bringing Barlow Herbal back to life.

[24:31] Desert Parsley or Lomatium is a strong antimicrobial.

[33:04] Herbs that have beneficial properties.

[46:13] Learn more through Barlow Herbal's online herbal course.

[47:44] Why Jane does what she does.

Sponsors:

Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order

@BarlowHerbal on Instagram

Mentioned in This Episode:

Barlow Herbal

Barlow Herbal Specialities on Facebook

Barlow Herbal on Youtube

Fats that Heal, Fats that Kill: The Complete Guide to Fats, Oils, Cholesterol and Human Health, by Udo Erasmus

Complete Wellness Supplements — Shop for Drew's Hand-formulated Powdered Greens, Probiotics, and MCT Oil Powder

Email Drew: Drew@fit2fat2fit.com

EP149: Eating and Exercise Advice for a Long, Joyful Life Jun 26, 2018

Show notes

Fitness titan, Kathy Smith joins Drew to share how she maintains her mental and physical prowess and what it was like to be at the genesis of the fitness movement. Kathy maintains her permanent status as a health and wellness maverick by writing New York Times bestselling fitness books, creating new fitness programs, and doing little things every day to create joy.

If you like this podcast subscribe & review it on iTunes | Stitcher.

Key Takeaways:

[4:59] Kathy was a prominent figure in the creation of the health and fitness movement.

[20:01] Does Kathy use exercise as a form of therapy?

[28:46] How Kathy adapts to the ever-changing world of fitness.

[35:38] The importance of doing things that make your life better, long-term.

[39:53] Navigating the body's nutritional needs.

[52:20] Kathy's spiritual practice keeps her grounded.

Sponsors:

Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order

@KathySmithFitness on Instagram

Mentioned in This Episode:

Kathy Smith

Complete Wellness Supplements — Shop for Drew's Hand-formulated Powdered Greens, Probiotics, and MCT Oil Powder

Email Drew: Drew@fit2fat2fit.com

EP148: Nutrient-Dense 'Genius Foods' Protect Brain Function Jun 19, 2018

Show notes

Writing a New York Times bestselling book about nutrition wasn't part of Max Lugavere's original life plan. But, when his mother started showing signs of early dementia at a young age there was no question of what he needed to do. He took a break from filmmaking to invest his time and journalistic resources into uncovering the link between nutrition and brain health. During his conversation with Drew, Max shares his passion for prevention, the foods he declares genius foods, and his views on the state of medical care today.

If you like this podcast subscribe & review it on iTunes | Stitcher.

Key Takeaways:

[4:59] What jolted Max from a successful filmmaking career and into the scariest time of his life?

[11:28] After a 'Diagnose and Adios' response from doctors, Max relied on his journalism credentials to dig deeper into the cause of his mother's dementia.

[13:43] The link between brain health and metabolic health.

[16:46] How Max shares his passion for prevention.

[24:10] Genius Foods highlights the foods people should eat more often.

[33:57] Max is a fan of supplements if taken smartly.

[37:01] A Genius Food meal plan.

Sponsors:

Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order

Max Lugavere on Instagram

Mentioned in This Episode:

Max Lugavere

Genius Food Book

The Genius Life Podcast

Complete Wellness Supplements — Shop for Drew's Hand-formulated Powdered Greens, Probiotics, and MCT Oil Powder

Email Drew: Drew@fit2fat2fit.com

EP147: How to Integrate Healthy Practices into Your Existing Lifestyle Jun 12, 2018

Show notes

Lifestyle and Fitness Expert and Host of the Open Sky Fitness Podcast, Rob Dionne joins Drew to share his fitness journey and to reveal why the traditional route to fitness is invalid in today's world. In LA, Rob helps people and entrepreneurs get out from behind their desks and carve out time for a better quality of life for them and their family.

If you like this podcast subscribe & review it on iTunes | Stitcher.

Key Takeaways:

[3:56] Rob's journey from acting to Fitness Trainer.

[11:36] How Rob's personal experience helps him support his clients.

[14:36] How Rob built his fitness business backward.

[27:55] Open Sky Fitness Podcast is a Master Class in health and nutrition.

[34:44] The goal is to integrate healthy practices into a client's existing lifestyle.

[39:33] How to fit a baby into a busy lifestyle.

[45:05] The Sky Fit Challenge.

Sponsors:

Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order

Open Sky Fitness Paleo Reset

Mentioned in This Episode:

Open Sky Fitness

Sky Fit Challenge

KetoCon — Visit the Complete Wellness booth on June 15 - June 17th!

Complete Wellness Supplements — Shop for Drew's Hand-formulated Powdered Greens, Probiotics, and MCT Oil Powder

Email Drew: Drew@fit2fat2fit.com

EP146: Carnivore, Omnivore or Herbivore? Jun 05, 2018

Show notes

William Shewfelt's mission is to share his health and fitness knowledge and to provide resources to those who want to know more about proper nutrition. During this episode, he shares his decision to shift from finance major to Actor (he is the Red Power Ranger in Ninja Steel) and why he transitioned from staunch vegan to satisfied omnivore.

If you like this podcast subscribe & review it on iTunes | Stitcher.

Key Takeaways:

[06:03] William's 360 degree turn from finance to acting. [11:48] The vegan lifestyle didn't sit well with William's body. [17:55] William's holistic approach to keto doesn't include chasing levels.

[23:31] How his body adapted to a keto diet after being vegan for 4 years.

[28:11] Carnivore or Omnivore?

[32:18] William's Youtube channel shares his personal lifestyle journey.

[33:54] How William maintains his health with his busy lifestyle.

Sponsors:

Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order

Complete Wellness Supplements — Shop for Drew's Hand-formulated Powdered Greens, Probiotics, and MCT Oil Powder

EP145: Stem Cells, Platelet-Rich Plasma and Bio-identical Hormone Treatments May 29, 2018

Show notes

Today's guest, Doctor Amy Killen shares her experiences of providing clients personalized, preventive and regenerative bio-identical hormone treatments, stem cell therapies and platelet-rich plasma injections. Drew and Dr. Killen discuss the benefits new age therapies offer to a person's overall health and quality of life, treatments to stimulate and enhance sexual health and the possible side effects or downsides these alternative therapies may have on the body.

If you like this podcast subscribe & review it on iTunes | Stitcher.

Key Takeaways:

[7:33] Dr. Killen shares her journey from emergency medicine to preventative/regenerative medicine.

[16:20] Why don't we hear more about the benefits of proper nutrition?

[19:13] How Dr. Killen and Dr. Adelson became medical partners.

[22:04] The difference between Stem Cell and Platelet-Rich Plasma (PRP) treatments.

[26:20] Why men AND women need an integrated approach to sexual health.

[32:51] Are there side effects or downsides to PRP, stem cell therapies or bio-identical hormone replacement?

[39:12] Which preventative methods or supplements help existing stem cells work better?

Sponsors:

Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order

Dr. Amy B. Killen on Facebook

Mentioned in This Episode:

BioRestoration

Docere Medical

KetoCon — Visit the Complete Wellness booth on June 15 - June 17th!

Complete Wellness Supplements — Shop for Drew's Hand-formulated Powdered Greens, Probiotics, and MCT Oil Powder

Email Drew: Drew@fit2fat2fit.com

EP144: The Benefits of a Cyclical Ketogenic Diet May 22, 2018

Show notes

Today's guest, Doctor David Jockers, is a doctor of natural medicine, a Functional Nutritionist, and a Corrective Care Chiropractor. Dr. Jockers also owns and operates Exodus Health Center in Kennesaw, Georgia and is the host of the upcoming Keto Edge Summit, a 2-Day online, educational summit for those who want to learn more about the amazing health benefits of living a keto lifestyle. Drew is a featured speaker at the event.

During this interview, Dr. Jocker explains how he discovered the health benefits of ketosis and how he healed his skin cancer as well as his wife's endometriosis through ketosis.

Join Drew on the Second Annual Fit2Fat2Fit Cruise in October 2018! A 7-day cruise that includes nutritional seminars, workouts, health coaches and keto-friendly meals.

If you like this podcast subscribe & review it on iTunes | Stitcher.

Key Takeaways:

[6:00] What led Dr. Jockers down the road of chiropractic and natural medicine?

[11:59] How Dr. Jockers made the jump from Personal Trainer to Chiropractor.

[15:54] Healing Mrs. Jocker's endometriosis through dietary changes.

[22:33] Dr. Jockers turned to keto to heal his skin cancer

[32:03]Using keto and intermittent fasting to heal the body.

[45:56] Keto friendly sweeteners and fat burning desserts.

[51:32] Fasting stimulates resiliency.

[62:13] KetoCon information.

Sponsors:

Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order

10 Favorite Fat Burning Dessert Recipes from Dr. Jockers

Mentioned in This Episode:

Dr. Jockers

Exodus Health Center

Keto Edge Summit

KetoCon — Visit the Complete Wellness booth on June 15 - June 17th!