The Fit2Fat2Fit Experience

Moonshots, by Naveen Jain

Mentioned in This Episode:

Viome

Naveen Jain

Naveen.Jain@gmail.com

Complete Wellness Supplements — Shop for Drew's Hand-formulated Powdered Greens, Probiotics, and now Keto Boost with Cordyceps and Beet Root Powder

Email Drew: Drew@fit2fat2fit.com

EP161: How Sleep Can Make You a Model of Good Health Sep 18, 2018

Show notes

Most people know that proper health and nutrition is vital for a long, healthy life. But, in spite of this awareness most humans are strung out, and sleep-deprived. Drew's good friend, Sean Stevenson is breaking the pattern and spreading the word about the importance of sleep in his internationally bestselling book, Sleep Smarter. During this episode, the Host of the top health and fitness podcast, The Model Health Show shares his tips and techniques for allowing the body to get the rest it needs. The right amount of sleep allows muscles to recover after a workout, increases mental cognition, and reduces the risk of disease.

If you like the podcast subscribe & review it on iTunes | Stitcher.

Key Takeaways:

[9:35] Shawn knew he was meant for something special and meditation allowed him to step into it.

[19:29] Why kids need strong role models and to have something to aspire to.

[22:50] The cool sciency stuff Shawn wonders why more people aren't talking about.

[31:46] The science of sleep and melatonin resistance.

[39:00] How Shawn manages stress and stays motivated as a successful entrepreneur.

[45:58] Shawn finds fulfillment in his life through growth.

Sponsors:

Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order

Sleep Smarter, by Shawn Stevenson

Mentioned in This Episode:

The Model Health Show

@ShawnModel on Twitter

Complete Wellness Supplements — Shop for Drew's Hand-formulated Powdered Greens, Krill Oil, Apple Cider Vinegar in Pill Form, and now Keto Boost with Cordyceps and Beet Root Powder

Email Drew: Drew@fit2fat2fit.com

EP160: Changing Your Environment Can Change Your Life Sep 11, 2018

Show notes

Starting each day with intention can be the easiest path to fulfillment and purpose but do you have the willpower to follow through? Benjamin Hardy joins Drew to discuss the main points of his book, Willpower Doesn't Work, which describes why it's easier to eliminate things from your life instead of going down the neverending rabbit hole of willpower. Ben shares social psychology examples of how humans adapt to their environments, tips for changing your environment, and how creating new experiences and investing in yourself can increase your chances for success.

If you like the podcast subscribe & review it on iTunes | Stitcher.

Key Takeaways:

[5:50] Ben leans into his core concepts when life gets busy.

[7:54] How Ben went from having zero accountability to studying social psychology.

[14:51] Tips for shaping your environment to live an intentional life.

[27:45] How to maintain momentum and prevent burn out.

[33:33] Creating new experiences for kids.

[36:12] For Ben, journaling is an emotional regulation tool and imagination igniter.

Sponsors:

Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order

Willpower Doesn't Work: Discover the Hidden Keys to Success, by Benjamin Hardy

Mentioned in This Episode:

Benjamin Hardy

@BenjaminPHardy on Twitter

Complete Wellness Supplements — Shop for Drew's Hand-formulated Powdered Greens, Probiotics, and now Keto Boost with Cordyceps and Beet Root Powder

Email Drew: Drew@fit2fat2fit.com

EP159: The Future of Fitness Sep 04, 2018

Show notes

Elevating the heart rate and cardio have been touted as the right path to losing weight for over 20-years but as Drew's guest, Peter Hirsh describes functional movements and nutrition help you get into your best shape. Peter has 17 years of experience as a Personal Trainer. He is a Fitness Speaker, the Founder and Content Creator of the workout KettleBell Movement. His Kettlebell training is used in Corporate Wellness Programs and Workshops. During the discussion, you will hear how exercise has been influenced by misinformation and why cardio isn't as important as you might think.

If you like the podcast subscribe & review it on iTunes | Stitcher.

Key Takeaways:

[4:59] As a fitness manager Peter noticed discrepancies in the calories in calories out paradigm.

[15:22] Misinformation about weight loss and diet has impacted the way people exercise.

[18:15] The 7 Primal Movements.

[27:57] Is Crossfit for everyone?

[29:58] Understanding your nutritional profile is the key to a healthy life.

[39:29] Kettlebell Movement is a video-based training site.

Sponsors:

Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order

@KettlebellMoves on Twitter

Mentioned in This Episode:

Kettlebell Movement

Kettlebell Movement on Facebook

Complete Wellness Supplements — Shop for Drew's Hand-formulated Powdered Greens, Probiotics, and now Keto Boost with Cordyceps

Email Drew: Drew@fit2fat2fit.com

EP158: How to Get Spiritually and Physically Healthy Aug 28, 2018

Show notes

Drew's guest today, Ben Greenfield is known best for his biohacking abilities and self-experimentation. Through physical and spiritual practices he has lowered his biological age and lengthened his telomeres. As the founder and CEO of Kion Products, his goal is to empower people to live adventurous, joyful, and fulfilling lives through spiritual principles and physical activities. During this episode, he shares the daily routines, rituals, and holistic philosophies that allow him to live into his purpose.

If you like the podcast subscribe & review it on iTunes | Stitcher.

Key Takeaways:

[6:10] Taking care of your spiritual health is just as important as taking care of your physical health.

[14:09] Ben shares his thoughts on the use of plant-based medicines.

[25:19] Ben structures his routine, rituals, and habits and delegates his tasks.

[30:27] What are telomeres and why should they be tested.

[39:32] Taking a cyclical approach to the ketogenic diet.

Sponsors:

Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order

@bengreenfieldfitness on Instagram

Mentioned in This Episode:

Ben Greenfield Fitness

Complete Wellness Supplements — Shop for Drew's Hand-formulated Powdered Greens, Probiotics, and now Keto Boost with Cordyceps

Email Drew: Drew@fit2fat2fit.com

EP157: How to Use Neuro Typing to Train for Any Fitness Goal Aug 21, 2018

Show notes

Does your body respond to some workouts but not others? If not, your fitness routine may not be neurologically designed for your nuero-type. Professional athletes from 28 different sports turn to Drew's guest, Christian Thibedeau of Thib Army for training designed specifically for their body's natural chemistry. During the conversation, Christian shares candidly the story of his low self-esteem issues, his successes in working with clients, and how psychology can help enhance your overall health and fitness levels.

If you like the podcast subscribe & review it on iTunes | Stitcher.

Key Takeaways:

[7:50] Low self-esteem issues led Christian to emotional binges.

[14:25] An individual's brain chemistry drives their social interactions.

[27:35] How to create a fitness program based on the neurotransmitters in your brain.

[37:28] Examples of different fitness neuro-types.

[45:54] The best diet approach for each neuro-type.

Sponsors:

Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order

Mentioned in This Episode:

Thib Army Website

Thib Army on Facebook

T-Nation Website

Complete Wellness Supplements — Shop for Drew's Hand-formulated Powdered Greens, Probiotics, and now Keto Boost with Cordyceps

Email Drew: Drew@fit2fat2fit.com

EP156: Bucking the System Because the System is Misinformed Aug 14, 2018

Show notes

Imagine going through school to become a dietician and then giving up your license because you realized everything you had learned was wrong. That is what happened to Drew's guest, Cassie Bjork. Cassie works with clients on the mental and emotional side of fitness and she transforms women's lives. She is the international bestselling author of Why am I Still Fat?: The Hidden Keys to Unlocking That Stubborn Weight Loss, a speaker, adventure traveler, and founder of the VeroVive line of vitamins.

If you like the podcast subscribe & review it on iTunes | Stitcher.

Key Takeaways:

[5:13] Cassie helps women identify the missing piece of their weight loss puzzle.

[7:05] Cassie's transformation came when she was studying to become a dietitian.

[16:34] The basis for past nutrition policy was a study conducted by the Sugar Research Foundation.

[22:22] Giving up her Dietitian license was liberating for Cassie.

[27:57] Takeaways from Cassie's book, Why am I Still Fat?

[30:37] Emotional strategies for transformation include self-care.

[36:08] So, what should I eat and how often?

[41:05] How Cassie maintains her healthy lifestyle.

Sponsors:

Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order

Why am I Still Fat?: The Hidden Keys to Unlocking That Stubborn Weight Loss

Mentioned in This Episode:

Cassie's Website

@cassiedotNET

Complete Wellness Supplements — Shop for Drew's Hand-formulated Powdered Greens, Probiotics, and now Keto Boost with Cordyceps

Email Drew: Drew@fit2fat2fit.com

EP155: How a Real-Life Superhero Stays Photo Shoot Ready Aug 07, 2018

Show notes

If you are wondering how a mere mortal stays healthy, happy and buff, four-time Universe champion Mike O'Hearn, says it's all about nutrition, giving your body time to recover and living in the moment. Best known for his countless magazine covers and his role as Titan on American Gladiator, Mike is also an actor, producer, and fitness coach. During this conversation, he shares how he maintains his lifelong commitment to being the best he can be.

If you like the podcast subscribe & review it on iTunes | Stitcher.

Key Takeaways:

[5:32] Mike describes his experience of growing up on a farm with eight savage siblings.

[11:48] As a teenager Mike played into his growth spurt by eating right and working out.

[15:25] Competing as Thor and Titan on American Gladiator was a dream come true.

[22:42] The beauty of living in the moment.

[27:09] Why Mike always stays photo shoot ready.

[29:53] The foundation of Mike's nutrition and exercise regimen.

[49:01] Mike's birthday squat tradition.

[54:06] Why you should give your body time to recover after working out.

Sponsors:

Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order

Mentioned in This Episode:

Mike O'Hearn Website

Mike O'Hearn on Facebook

@MikeOHearn on Twitter

@mikeohearn on Instagram

Complete Wellness Supplements — Shop for Drew's Hand-formulated Powdered Greens, Probiotics, and now Keto Boost with Cordyceps

Email Drew: Drew@fit2fat2fit.com

EP154: EverlyWell Empowers Everyone to Take Control of Their Health Jul 31, 2018

Show notes

Searching for the root of her unknown ailment Drew's guest, Julia Cheek was forced into a labyrinth of expensive lab tests, doctors visits and extended periods of waiting for results. Even though she had no health care experience, she knew the cycle could be streamlined, easier, and less expensive so she founded EverlyWell:Home Health Testing. During this episode, she talks about her Shark Tank experience, the myriad of tests Everlywell offers, and how her company provides value to consumers.

If you like this podcast subscribe & review it on iTunes | Stitcher.

Key Takeaways:

[5:40] What led Julia to found EverlyWell.

[14:19] Julia had no healthcare experience when she founded EverlyWell.

[17:30] Why in-home medical testing?

[20:05] How to get accurate results from a myriad of tests.

[23:12] Shark Tank introduced EverlyWell products to a much bigger audience.

[27:23] How to figure out your baseline and using it for managing your health.

[32:44] The specifics of the food sensitivity test.

[40:03] What Drew loves about EverlyWell.

Sponsors:

Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order

@everly_well on Instagram

Mentioned in This Episode:

EverlyWell

@JuliaTCheek on Twitter

Fit2Fat2Fit on Youtube