The First Lady of Nutrition Podcast with Ann Louise Gittleman, Ph.D., C.N.S.

Latest Episodes:

Stop Fearing Estrogen: The Real Story of HRT Nov 11, 2026

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Listen Online: About this episode: The First Lady of Nutrition sits down with certified hormone specialist and transformational nutrition coach Karen Martel, CEO of Midlife Solutions, to cut through the confusion around hormone replacement therapy. Ann Louise has long written about the hormonal shifts of perimenopause and menopause—including in her New York Times bestseller Before the Change. In this conversation she invites Karen to share the latest thinking on estrogen, progesterone, testosterone, and the evolving picture of HRT more than two decades after the Women’s Health Initiative raised alarms. They revisit why that landmark study was halted and what the data actually showed once researchers looked more closely (including the key role of synthetic progestin versus estrogen itself). The discussion covers practical differences between bioidentical hormones and older synthetic options, why delivery method matters (especially transdermal versus oral estrogen), what FSH levels can tell you, and how testosterone, cortisol, pregnenolone, and DHEA fit into the picture. Karen also explains her clinic’s approach to estradiol versus Biest, low-dose vaginal estrogen for dryness, who needs extra caution, and why the right plan is highly individual. The result is a clear, up-to-date conversation for any woman navigating perimenopause or menopause who wants to understand the real benefits, risks, and options available today. Find Karen at karenmartel.com and midlifesolutions.org.

The post Stop Fearing Estrogen: The Real Story of HRT first appeared on Ann Louise Gittleman, PhD, CNS.

The Mold Connection: Why Chronic Illness Often Starts in Your Environment Oct 28, 2026

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Listen Online: About this episode:

The First Lady of Nutrition welcomes Scott Forsgren, the Better Health Guy, for a deeply personal and practical conversation about navigating complex chronic illness.
Scott shares his own journey—from years of unexplained symptoms, 45 doctors, and diagnoses of chronic fatigue and fibromyalgia to the discovery of Lyme disease, mold illness, and parasites. He explains why mold is so often the great masquerader and the missing piece that keeps people from recovering, even after addressing infections.
Together, Ann Louise and Scott dig into what most people miss: how to properly test a home (and why standard air samples fall short), the difference between real remediation and temporary fixes like fogging, and which body tests can help clarify whether mold is still driving symptoms. They also explore the surprising overlap between mold, Lyme, and other chronic conditions, the diet approaches that tend to help most (including why a lower-histamine plan often stands out), and why working with the limbic system and vagus nerve is foundational for healing.

If you’ve been struggling with fatigue, neurological symptoms, or complex illness that hasn’t fully resolved, this episode offers clear, experience-based insights on the environmental and nervous-system pieces that frequently make the difference.

For more information check out betterhealthguy.com.

The post The Mold Connection: Why Chronic Illness Often Starts in Your Environment first appeared on Ann Louise Gittleman, PhD, CNS.

Killing Cancer with A Top Integrative Oncologist Oct 14, 2026

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About this episode:

The First Lady of Nutrition, Ann Louise Gittleman, sits down with renowned integrative cancer oncologist Dr. Francisco Contreras, President and Medical Director of The Oasis for Hope Cancer Center in Tijuana, Mexico, for an eye-opening conversation about how he combines conventional treatment with nontraditional approaches.

Why are tumors so adaptable, and how can treatment address their changing defenses? Dr. Contreras shares his approach to challenging cancers, including aggressive pancreatic cancers, and explains why he incorporates laetrile, commonly called vitamin B-17, into his integrative treatment plans. They also discuss high-dose vitamin C, oxygen therapies, hyperthermia, and the growing interest in repurposed drugs such as fenbendazole, mebendazole, and ivermectin.

Together, they explore concerns about aggressive cancers in younger adults, including Dr. Contreras’s hypothesis about a possible connection to COVID-related spike protein. He also explains the role of a plant-based, low-glycemic diet in his treatment philosophy.

Listeners get a glimpse of daily life at Oasis of Hope, where personalized care includes physical, emotional, and spiritual support. The conversation closes with his five leading cancer-prevention tips.

Learn more and download his book, The Art and Science of Undermining Cancer, for FREE at oasisofhope.com.

The post Killing Cancer with A Top Integrative Oncologist first appeared on Ann Louise Gittleman, PhD, CNS.

The Unsurpassed Healing Powers of Honey Sep 30, 2026

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The First Lady of Nutrition welcomes back Cal Orey, author of The Healing Powers of Honey: Revised and Updated, to talk about why this ancient, powerful nectar still belongs in a modern kitchen. The new edition brings fresh research, heart-healthy recipes, honey bee data, and home cures to Cal’s bestselling book.

Together, they cover honey’s long history — from Egyptian “nectar of the gods” to a plague-era remedy for coughs, sore throats, and flagging energy — and why raw honey is a different food from table sugar. Cal explains what sets Manuka and other varieties apart among more than 300 kinds of honey, why hospitals once reached for it for wounds and burns, and how the other gifts of the hive — propolis, royal jelly, and bee pollen — earned their stellar reputations.

Ann Louise and Cal also compare honey with sugar and maple syrup, talk about honey after illness — including Cal’s view that raw honey’s antioxidants can support the immune system at a time when extra sugar does the opposite — and take on the vanishing-honeybee question. In addition, Cal shares the near-death heart crisis that earned her the nickname “Miracle Girl.”

To learn more about Cal Orey and her Healing Powers series, explore The Healing Powers of Honey: Revised and Updated.

The post The Unsurpassed Healing Powers of Honey first appeared on Ann Louise Gittleman, PhD, CNS.

Vibration Plates for Bone Density: What Really Works? Sep 16, 2026

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About this episode:
In this episode of The First Lady of Nutrition Podcast, we talk about Juvent, a very unconventional vibration plate, with Rush Simonson, the company’s CEO. Unlike traditional vibration plates that vigorously shake the body, Juvent delivers very small, low-force vertical signals, just 0.3 to 0.4 g with about 0.05 mm of movement. The platform also measures the user and automatically adjusts within a 32–37 Hz range to find that person’s resonant frequency. Simonson explains why these differences matter and discusses research on low-magnitude mechanical stimulation and bone density, including a randomized clinical trial involving childhood cancer survivors.

You’ll also hear why running shoes may not always be the best choice for walking, what women should know about DEXA scans before and after menopause, and how bones respond to mechanical stimulation. Ann Louise and Rush also discuss the somatopsychic effect, the idea that changes in the body can influence the brain, as well as research into the broader effects of micro-impact on the body.

If you’re concerned about maintaining strong bones as you age, this conversation offers a fascinating look at an approach you may not have heard much about.

Learn more about Juvent at annlouise.com/juvent. Save $500 on a Micro-Impact Platform with code ALG.

The post Vibration Plates for Bone Density: What Really Works? first appeared on Ann Louise Gittleman, PhD, CNS.

Cyclospora: The Parasite Making Headlines & the Candida Connection Sep 02, 2026

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About this episode:

The First Lady of Nutrition, Ann Louise Gittleman, sits down with Dr. Michael Biamonte, author of The Candida Chronicles, for an eye-opening conversation about the growing concern over Cyclospora and what you need to know to protect yourself. Dr. Biamonte explains why this stubborn intestinal parasite can be so difficult to eliminate, the symptoms that should send you straight to your doctor, why simply rinsing produce may not be enough, and what he believes may help when common antiparasitic approaches fall short.

However, removing an intestinal invader may be only part of the story. What happens to the delicate balance of bacteria and yeast in your gut afterward? That’s where the conversation turns to Candida, an area Dr. Biamonte has studied and treated for decades. He explains the often-overlooked connections between parasites, bacteria, and Candida; why he believes so many Candida cases are treated incorrectly; which tests can reveal what’s really happening in the gut; and why diet and specific herbs can be important pieces of the puzzle.

Ann Louise and Dr. Biamonte also discuss the significance of stool pH, why Candida and harmful bacteria sometimes need to be addressed together, recurring Candida problems following COVID, his thoughts on spike protein and Hashimoto’s, and even a fascinating traditional remedy for thrush. If you’ve struggled with unexplained digestive issues, recurring Candida, parasites, or a gut that simply doesn’t seem to get back on track, this information-packed episode connects some dots you may never have considered.

To learn more about Dr. Biamonte and his work, visit https://health-truth.com/.

The post Cyclospora: The Parasite Making Headlines & the Candida Connection first appeared on Ann Louise Gittleman, PhD, CNS.

Ancient Wisdom, Modern Science: Biohacking Longevity with Ayurveda Aug 19, 2026

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About this episode:

The First Lady of Nutrition welcomes renowned natural health and Ayurveda expert Dr. John Douillard to uncover what thousands of years of ancient wisdom can teach us about living longer, and why modern science is finally beginning to catch up. From the three Ayurvedic body types (Vata, Pitta, and Kapha) to eating with the seasons and working with your natural circadian rhythm, Dr. Douillard explains why some of the smartest longevity “hacks” may not be new at all.

Ann Louise and Dr. Douillard also dive into some of today’s hottest health topics, including why revving up metabolism later in life may backfire, his concerns about peptides for people with a history of cancer, and why less may be more when it comes to melatonin. Plus, discover the surprising longevity connection between your lymphatic system, nitric oxide, and something most of us do roughly 20,000 times a day: breathe. Dr. Douillard explains why breathing through your nose instead of your mouth can make such a difference—and why he even teaches some of his patients to sleep with their mouths taped shut.

Dr. John Douillard, DC, CAP, is a globally recognized leader in natural health, Ayurveda, and sports medicine who has spent decades exploring the science behind ancient healing traditions and translating that wisdom into practical strategies for modern health and longevity. For more information check out LifeSpa.com.

The post Ancient Wisdom, Modern Science: Biohacking Longevity with Ayurveda first appeared on Ann Louise Gittleman, PhD, CNS.

The Dirty Little Secrets of Clean Water Aug 05, 2026

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Every day, millions of Americans pour a glass of water straight from the tap believing it's one of the healthiest choices they can make. But what if that water contains invisible contaminants you never expected?

In this critical episode, The First Lady of Nutrition sits down with Dr. Roy Speiser, a Level 5 Water Quality Specialist with more than four decades of experience, to discuss why clean water may be one of the most overlooked foundations of good health.
Together, Ann Louise and Dr. Speiser explore the growing challenges facing today's public water systems, including forever chemicals (PFAS), microplastics, pharmaceutical residues, heavy metals, and other contaminants that most people never think about.
Dr. Speiser also explains what today’s water filtration systems can and cannot remove, along with practical tips for choosing safer drinking water for you and your family. If you have ever wondered whether your tap water is as clean as you think, this is one conversation you won't want to miss.
For our guests, Dr. Speiser offers a complimentary review of your local municipal water quality report to help you better understand the contaminants in your area's water supply and recommend filtration options tailored to your needs. To learn more or request your free evaluation, visit CWR Enviro or call 1-800-444-3563. After all, when it comes to your health, what you don't know about your water can matter just as much as what you do.

The Amazing Healing Power of Magnets Jul 22, 2026

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The Amazing Healing Power of Magnets

Every cell in your body generates electricity. Your heart beats because of electrical impulses. Your brain communicates through electrical signals. So, what happens when those natural energy patterns become disrupted?

In this fascinating episode, the First Lady of Nutrition sits down with internationally recognized biomagnetism expert Dr. Luis Garcia to explore an approach to healing that views the body through an entirely different lens. Together, Ann Louise and Dr. Garcia discuss the pioneering work of Dr. Isaac Goiz, the founder of Biomagnetic Pair Therapy, and explain how strategically placed magnets may help restore the body's natural energetic balance. Dr. Garcia also shares the remarkable story behind early magnetic research, including the discoveries of Albert Roy Davis, and explains why the body's magnetic fields may play a much bigger role in health than most people realize.

You'll learn how biomagnetism is used to identify energetic imbalances, why circulation and inflammation are central to the conversation, and what strength of magnets practitioners actually use. Whether you're new to energy medicine or simply curious about this growing field, you'll come away with a fresh perspective on the body's remarkable ability to heal.

It's an eye-opening conversation that may forever change the way you think about magnets—and about yourself as an energetic being. For more information check out: https://drgarciabiomagnetism.com.

The Healing Journey After Loss Jul 08, 2026

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In this heartfelt episode, the First Lady of Nutrition welcomes holistic nutritionist and wellness advocate Miriam Jacobson, who shares her remarkable journey from unimaginable loss to vibrant health.

At just 13 years old, Miriam lost her father in the September 11 attacks. Two weeks later, her mother was diagnosed with breast cancer, setting Miriam on a lifelong quest to overcome chronic pain and reclaim her health.

Miriam shares the healing practices that transformed her life, from the simple three-part breath and detoxification to her nutrient-packed morning smoothies. Ann Louise also weighs in on the benefits of melatonin and Bach Flower Remedies, while Miriam discusses how she supported her body after living just a mile and a half from Ground Zero following 9/11.

This inspiring conversation shares hope, practical wellness strategies, and a reminder that healing is possible through any challenge.

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