The Fictional Shrink - Mark Jeremy Trybulski

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Latest Episodes:

The Fictional Shrink: Celebrating Pride: Community, and the Courage to be Authentic Jun 08, 2025

Celebrate Pride Month with ME in this empowering episode of The Fictional Shrink! This episode dives into the psychology of belonging and the incredible courage it takes to live authentically. We explore the rich, intersectional tapestry of the LGBTQ+ community and honor the deep history of queer resilience that stretches so much before and far beyond Stonewall.

Through storytelling and reflection, we shine a light on the timeless existence of queer individuals and the importance of allyship in creating spaces where everyone feels seen and valued. Whether you're part of the LGBTQ+ community, an ally, or simply eager to learn, this episode holds space for celebration, connection, and inspiration.

Join ME for a heartfelt conversation filled with history, hope, and the unstoppable power of love. Listen now and celebrate the infinite dimensions of Pride!

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The Power of Intent: Owning Our Impact Jun 05, 2025

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What role does intent play in our relationships and the way we move through life? In this episode of The Fictional Shrink, we unravel the profound connection between intent and impact. Explore how our words and actions shape the stories we share with others, and how understanding positive and negative intents can deepen self-awareness and strengthen human connection.

From real-world stories to actionable insights, this episode dives into the delicate balance of owning your impact while navigating the complexities of emotions and misunderstandings. Whether you're reflecting on personal growth or seeking clarity in your connections, this conversation offers thought-provoking takeaways to carry forward.

Tune in to discover how intent influences not just what we leave behind, but how we connect, grow, and build trust in the process.

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The Fictional Shrink: Rebuilding Trust: The Power of Honesty and Healing Jun 02, 2025

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Trust is fragile, yet foundational to all meaningful relationships. When it’s broken, rebuilding it can feel overwhelming, but it’s not impossible. Join Dr. Trybulski in this deeply reflective episode of The Fictional Shrink as we explore the psychology of trust, what happens when it fractures, and the transformative power of rigorous honesty.

From understanding the emotional impact of a trust breach to learning practical, actionable steps for healing, this episode offers heartfelt insights and relatable stories to guide your path. Whether you’re repairing a broken bond, learning to trust again, or striving to build stronger connections in the future, this conversation will leave you inspired and equipped to approach trust with renewed courage and care.

Take the first step toward healing and join us for a rich, thoughtful discussion that might just transform the way you connect.

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The Fictional Shrink: Don’t Let Me Down: Expanding Emotional Understanding in Relationships May 29, 2025

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How do we strengthen our relationships in moments of disappointment or emotional complexity? This episode of The Fictional Shrink Podcast dives deep into the essentials of emotional connection and growth. Join us as we explore how to validate feelings without comparison, create space for dual truths, and foster emotional transparency. Learn why curiosity can be more powerful than judgment, how to take responsibility for your emotions, and the magic of practicing mutual expansion in your relationships.

Through relatable stories and actionable insights, we’ll uncover how these tools can help build stronger, kinder bonds—with others and within ourselves. Whether you’re navigating a tough conversation or simply looking to deepen your emotional awareness, this episode offers guidance and inspiration for your journey.

Tune in now and discover the steps to creating relationships that thrive on understanding, grace, and growth.

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The Fictional Shrink-Love, Apologies, and Foundations May 23, 2025

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What does it take to build a love that lasts? Is it trust? Communication? Or something deeper, like emotional resilience? On this episode of The Fictional Shrink, we’re peeling back the layers of what makes relationships thrive, stumble, and rebuild stronger than before.

We’ll start by challenging one of the most famous lines in cinematic history: “Love means never having to say you’re sorry.” Is it romantic idealism or a myth that needs debunking? Discover the psychology of apologies and why they’re essential bridges in any authentic, lasting connection.

From there, we’ll build on the idea of relationships as houses. What happens when the foundation is solid, and what happens when cracks appear? You’ll learn the four pillars of a healthy foundation—trust, communication, shared values, and emotional resilience—and how they hold love steady, even during life’s storms.

But what about when trust is broken? Whether through disappointment, dishonesty, or betrayal, we’ll uncover how relationships can heal. Tune in as we discuss the emotional flood that betrayal brings, how to step back and see the entire picture, and the delicate art of rebuilding trust and connection.

If you’ve found yourself asking big questions about love, apologies, and whether a fractured foundation means the end, this episode is for you. Join us for insightful storytelling and relatable advice that just might shift the way you think about lasting love.

Hit play, and take the first step toward stronger relationships.

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The Fictional Shrink-The Overthinker's Guide to Finding Peace May 23, 2025

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Unravel the endless loops of analysis in The Overthinker's Guide to Finding Peace, the latest episode of The Fictional Shrink. Ever catch yourself dissecting every detail or replaying the same thought over and over? This episode dives into the neuroscience behind overthinking, how childhood environments shape our habits, and why our brains sometimes prefer puzzles over peace. Learn simple, powerful mindfulness strategies to break free from thought spirals and redirect your mind toward relief and calm.

With relatable stories, practical tips, and gentle encouragement, we’ll explore how to ease into life’s mysteries without needing all the answers. Because sometimes, the beauty isn’t in fixing every thought but in finding the space to simply be. Tune in, take a breath, and discover how to guide your brain to a healthier, more peaceful path.

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The Fictional Shrink: I Choose Me May 19, 2025

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Discover the life-changing power of saying, "I choose me", in this episode of The Fictional Shrink. Through the inspiring stories of Amelia, Rosa, and Julie, you'll explore what it means to practice healthy selfishness and the role intent plays in creating a balanced, fulfilling life. Learn how these women overcame guilt, set boundaries, and reclaimed their energy, transforming their lives and relationships in the process.

This episode unpacks the difference between harmful and healthy selfishness, offering actionable insights to help you prioritize self-care without compromising your connections to others. You'll be invited to reflect on your own life, examining the choices you make and the intent behind them.

If you’re ready to nurture your well-being, create balance, and bring your best self into every relationship, tune in now. Take one small step today to say "yes" to what nourishes you. Subscribe to The Fictional Shrink and start your self-prioritization journey. You deserve it.

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The Fictional Shrink-Zooming In-Zooming Out: Finding Clarity and Empowerment Through Perspective May 18, 2025

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Have you ever felt overwhelmed by everything life throws your way? Like you’re juggling so many responsibilities, emotions, and challenges that it’s hard to even see a way forward? If that sounds familiar, today’s episode is for you.

We’re exploring the power of perspective through the idea of zooming in and zooming out. When you zoom out, you see the bigger picture, gaining insight into the larger context of your life. But here’s the trick—if you zoom out too far, it can feel like too much to handle. On the flip side, when you zoom in, you focus on the small, manageable details that bring clarity and create a path forward.

Finding balance between the two allows you to approach life with more intention, less frustration, and greater empowerment. In this episode, we’ll break down this concept, share real-life examples, and talk about how you can use this tool to untangle overwhelm and make meaningful progress.

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The Fictional Shrink-The Difference Between Guilt and Shame May 15, 2025

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In this episode, we’re exploring the profound difference between guilt and shame—two emotions that often get tangled but have vastly different impacts on how we see ourselves and navigate the world. Guilt says, “I did something wrong,” while shame whispers, “I am something wrong.” Together, we’ll uncover their roots, how they manifest in adulthood, and most importantly, how to break free from their grip. Join me as we untangle these emotions and discover tools for self-compassion, growth, and empowerment.

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The Fictional Shrink-Tools for Connection: Mastering Healthy Communication May 11, 2025

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Discover how to turn conflict into an opportunity for growth in this episode of The Fictional Shrink. Learn techniques like active listening to hear, the power of restorative timeouts to reset during tense moments, and the creative “prickly pulse” for emotional check-ins. By using these strategies, you can approach tough conversations with empathy, uncover deeper needs, and build stronger, more connected relationships. Whether you’re tackling everyday disagreements or navigating bigger challenges, this episode offers practical tools to enhance communication and trust.

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The Fictional Shrink-The Dark Triad May 07, 2025

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Discover the shadowy side of leadership in this thought-provoking episode of The Fictional Shrink. "Beneath the Smile" unpacks the Dark Triad traits—narcissism, Machiavellianism, and psychopathy—with a chilling dose of sadism, revealing how these personalities thrive in positions of power. From manipulative strategies to unsettling charm, we’ll explore the signs of toxic influence, the damage it leaves behind, and the subtle ways leaders wield fear and division to maintain control.

But this isn’t just about identifying harm; it’s about empowerment. Learn how to recognize these patterns, protect your emotional boundaries, and cultivate communities that reject dangerous influence. Understanding what lies beneath the surface can inspire us all to hold onto empathy, clarity, and intention.

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The Fictional Shrink: Neuro-Linguistic Programming May 02, 2025

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Unlock the power of Neuro-Linguistic Programming (NLP) with our podcast designed to help you master your mindset, communication, and personal growth. This episode dives deep into practical techniques and insights, offering tools to reframe your thinking, build confidence, and create meaningful connections. Whether you're new to NLP or looking to deepen your understanding, this is your space to explore transformation and discover the keys to living with intention. Tune in and start shaping your best self today!

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The Fictional Shrink-Addiction May 02, 2025

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Addiction Awareness: Stories of Struggle and Hope is a podcast dedicated to shining a light on the realities of addiction and the power of recovery. Through heartfelt personal stories, we explore the pain, resilience, and triumphs of those impacted by addiction. Whether you're seeking understanding, support, or inspiration, this podcast aims to provide a compassionate space for growth, healing, and hope.

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The Fictional Shrink-Introduction Apr 25, 2025

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Welcome to The Fictional Shrink, the podcast where storytelling and psychology come together to explore the intricacies of the human mind. Through the lens of fictional narratives, we unravel real emotions, behaviors, and relationships, offering fresh insights into what makes us tick. Whether you’re curious about the “why” behind our actions or just love a compelling story, The Fictional Shrink invites you to reflect, connect, and see the human experience in a whole new light.

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