The Female Health Solution Podcast

Latest Episodes:

36. Tips for having the healthiest, most fun 4th of July yet! Jul 03, 2018

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I love all Holidays, but the 4th of July is one of my favorites! Just because it's a Holiday doesn't mean you have to completely fall of track. It also doesn't mean you have to miss out on all the fun a Holiday can bring! So how can you navigate the Holiday in the best way? I'm talking about hydration, snacks, and meals!

35. How to ditch the feeling of overwhelm! Jul 01, 2018

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Do you feel overwhelmed anytime you start working toward your goals? All of the meal prep, reading labels, planning, etc that goes into it can be overwhelming. In this episode I'm going to talk about a few of the ways you can avoid this feeling of overwhelm that usually leads to giving up! Some of these ideas are ways you can delegate things out, so you can be successful! The days of trying to do it all, are over! Set yourself up to reach your goals!

34. Guided Journaling & 5 Steps to Get Your Mindset Right Around Nutrition with Alegra Loewenstein Jun 27, 2018

Show notes

Alegra Loewenstein is a best-selling author, speaker and coach with a background in biology and creative writing. Guiding us back to enjoying and actually living life in the midst of our hectic full schedules is part of her passion. She creates journals that inspire busy, ambitious leaders to slow down, tune in to their holistic whole body, connect to their desires, cultivate their intuition, and very often lose weight. She likes tea, chocolate and reading self help books. Alegra lives in Sunny San Diego with her boys where she writes and wrangles worms amongst cactus and wildflowers. Alegra's newest book, Body Wisdom Journal, helps busy, ambitious women - the leaders and educators of the world - take a moment to slow down and connect with themselves. This is the fastest, easiest, and most sustainable way to lose weight and align your health goals with your day to day life. The journaling takes just 5-10 minutes per day, and you can get started with the free audio book - the best way to get started despite your busy lifestyle! www.alegraloewenstein.com/body-wisdom Alegra's first guided journal, Emotional Eating Detox, is a two-time bestseller on Amazon. In this detox you can eat whatever you want, whenever you want! Because most weight loss is not about knowing what you should or shouldn't eat. It's deeper than that, and you'll be happy to know, much simpler! This book will take you there! www.alegraloewenstein.com/my-detox

33. What is carb cycling? Jun 25, 2018

Show notes

What is carb cycling? And how can women apply it into their lives? There is a certain time during the month when the body is naturally burning more carb, therefore adding in carb cycling can help your body burn even more! So when is best, and what do you need to know to get started? Find out in this episode!

32. Why your love/hate relationship with dieting is making it harder! Jun 21, 2018

Show notes

Most women have a love/hate relationship when it comes to dieting. We love the results it can bring, but hate the process. No one likes eliminating things from their diet, or feeling like they can't have that glass of wine, or slice of pizza they really want. But why is this back and forth making things even worse for you? In this episode I'm going to dive into this love/hate relationship and why it's not serving you!

31. What results could you expect to see in the next 12 Weeks? Jun 18, 2018

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What results can you expect to see in the next 12 Weeks? In this episode I'm going to share with you some of the results the women in my current 12 Week Group have gotten. This is just the tip of the iceberg! If you are ready to take action, and change your results over the next 12 Weeks, then join us! Here is a link to schedule a free call to see if this program is the right fit for you! https://calendly.com/drbethwestie/free-consultation

30. What Does The 12 Week Program Entail? Jun 14, 2018

Show notes

I've just opened enrollment for my next 12 Week Challenge! This time with TWO Options. One for women in Menopause & one for women who aren't! If you are looking for an end to the cycle of "dieting", counting calories, losing weight & gaining it back, I urge you to reach out. This program is designed specifically for women. Taking into consideration the female physiology. We will work together to work towards your specific goals. Each female body is different, and therefore needs different nutrition tweaks to get results. This is meant to be a program to help set you up with the tools you need to know how to fuel your body, and continue to achieve the results you are looking for. This episode will dive into what exactly the 12 Week Program entails, and what you can expect! If you are ready to jump on board, schedule a call with me & we will get you going! https://calendly.com/drbethwestie/free-consultation

29. Does having an autoimmune disease affect weight loss? Jun 11, 2018

Show notes

Does having an autoimmune disease affect how you lose weight? The short answer is yes. In this episode we are going to dive into why having an autoimmune disease can make it harder to lose weight. We will talk about how autoimmune affects different areas of your body including your hormones, and how this comes into play with weight loss. I will also give you some strategies to take a different approach!

28. Why you should be eating fat bombs! Jun 08, 2018

Show notes

Besides being so delicious, why should women be eating more fat bombs? Do you know the benefits of having a fat bomb or two first thing in the morning? Or even mid afternoon? In this episode we will dive into why fat bombs are so amazing for you!

27. Stop feeling guilty! Jun 04, 2018

Show notes

Have you ever felt guilty after you've eaten something you thought maybe you shouldn't have? Or maybe you have felt guilty about not eating something someone is pressuring you to eat? The heavy feeling of guilt has come over all of us at some point in time, but why should we let it? In this episode we are going to talk more about this feeling of guilt, the 80/20 rule and why you really shouldn't have to feel guilty.

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