The Female Health Solution Podcast

Latest Episodes:

117. Fan Girl with Jayme Buck and Callie Inman Jun 03, 2019

Show notes

We are the founders and daily hustling duo of Fan Girl. We are two local Minnesota girls who have been growing our friendship since the second grade.

As best friends, we have always been super supportive of one another's goals and dreams. Over the years, we have both followed an endless number of educational and job opportunities. While some were just ok and some were great, we always knew we wanted to create something of our own.

Early last year, we started meeting weekly for coffee to brainstorm and bounce ideas off each other. After many weeks and many cups of light roast... we sparked a thought. Why don't women have any trendy options for sports apparel?

We realized there is no sports gear that is current, understated, and versatile enough to wear to a football game, the gym, or even brunch with friends! From these realizations, Fan Girl was born!

Fan Girls are hardworking, authentic, and genuine women. They grind on the daily at their jobs or in school and are always working to achieve greater success.

Fan Girls work hard so they can play, laugh, and enjoy life harder! We are just here to make sure they look good while doing it! We are here to bring you trendy, affordable, handmade styles to amp up your wardrobe.

Fan Girl isn't just a brand, it's a lifestyle and we can't wait to watch you live it!

Find Fan Girl on Social Media:

Website: www.fangirlmn.com

Instagram: @fangirlmn

Facebook: Fan Girl

116. The Truth About Metabolism May 30, 2019

Show notes

In this episode I am diving into the truth about metabolism.

Metabolism is a nice buzz word, but what does it REALLY mean.

How do you jumpstart your metabolism, and how do you keep it going?

Hint: it doesn't require cutting a bunch of things out! The exact opposite actually!

I am going to cover all of this and more in this episode!

I promise, it's much easier than you think!

Get on the waitlist for the 12 Week Menopause Program:

https://dr-beth-westie.mykajabi.com/12-week-menopause-solution-waitlist

115. Power Up Your Life with Kristen Brown May 27, 2019

Show notes

Kristen Brown powers up your leadership and life as an international keynote speaker and bestselling author who drives growth at organizations like Rodan & Fields, General Mills, Boston Scientific, Cargill, Minnesota Vikings, national associations, and many more.

Named a top 20 trailblazer in the industry by Meetings Today Magazine, she uses her Master's education and 15-years of corporate leadership and sales experience working with some of the world's biggest brands to bring researched insights and actionable results to the audiences she serves.

Her certifications and teacher training in Holistic Health, Yoga, and healing modalities also allow her to translate soft skills into solid results for her speaking, consulting, and coaching clients. Plus her personal experiences as a widowed mom add a depth of perspective to her work.

Kristen has been featured in the national media sharing insights from her bestselling books and research including Live with Kelly, Forbes, CNN, Working Mother, Psychology Today, and many more.

Kristen's biggest faults - she's occasionally a know-it-all and sometimes a bit of a workaholic. Her biggest loves - movies, summer, bacon, reading, naps, her dog, Boone, and most of all, her daughter, Brooke.

Find Kristen on Social Media:

Website www.KristenBrownPresents.com

Instagram @speakerkristen

Facebook @kristenbrownpresents

LinkedIn Kristen Brown

114. The Klassy Network with Natalie Rogers May 20, 2019

Show notes

Natalie Rogers is a 24 year-old entrepreneur from Orlando, FL. She started her first company at 18 years old as a senior in high school and has been in love with entrepreneurship ever since.

With her first company reaching 6 figures before graduating college, Natalie understood what a life of freedom was like early on but also felt isolated and alone on her entrepreneurial journey.

This feeling sparked Natalie to start a new company that would bring ambitious women together and provide products that empower them to reach their goals in style.

She is now most-known for being the Founder of The Klassy Network which launched in May 2018. The brand reached 6 figures in the first six months.

Now on track to hit 7 figures this year, Natalie hopes to continue to focus on introducing products that her audience will love and inspiring young ambitious women to live out their dreams along the way!

Find Natalie on Social Media:

https://www.instagram.com/klassynetwork/ https://www.instagram.com/itsnatalierogers/

Shop:

https://klassyshop.com/?afmc=DrBeth10

113. Chiro for Moms with Dr. Jesse Lillejord May 13, 2019

Show notes

Dr. Jesse is a Doctor of Chiropractic, married, mama of 2 girls. She has been in the field for nearly a decade and has set out to design a clinic experience that caters to women's unique physical needs and busy schedules.

Chiro For Moms was her vision. Her life runs on coffee (always hot + fresh in the clinic 😉) She loves to dance, do yoga, play with the kids, and repurposing side-of-the-road finds (she's the one with the power tools in our family).

www.chiroformoms.com

Follow Dr Jesse on Social Media:

IG: @chiro_for_moms

FB: @chiroformomsclinic

Pinterest: CHIRO FOR MOMS

LinkedIn: Jesse Lillejord

112. Adrenal & Thyroid Health with Cynthia Thurlow May 06, 2019

Show notes

Cynthia is a Western medicine trained nurse practitioner, functional nutritionist, TedX thought leader and female hormonal health expert. She lives in Washington, DC with her husband, boys and two doodles.

In this episode we dive into adrenal and thyroid health, why it's important and what you an do to make sure they're in tip top shape!

Follow Cynthia:

FB: www.facebook.com/chtwellness

IG: www.instagram.com/cht_wellness

Twitter: www.twitter.com/chtwellness

Join the FREE 5 Day Fat Burn & Hormone Balancing Challenge: https://dr-beth-westie.mykajabi.com/pl/80934

111. Unicreamer with Lori Lefcourt Apr 29, 2019

Show notes

After growing up in the Midwest, Lori felt an immediate pull to the energy of New York City. She spent the first six years of her career working on Wall Street, traveling the world as an interest rate swap broker for emerging markets. In the midst of a crackdown on Wall Street regulations, she pivoted and collaborated in building an electronic side of the business, and went on to become one of the top revenue-generating female brokers in her company.

After leaving Wall Street, Lori dipped her toes into several businesses, including personal training and real estate. She ended up making an appearance on the reality series Million Dollar Listing, which was quite fun, but also helped her to realize that her true passion was in entrepreneurship and helping others to pursue their dreams and live their best lives.

To get some experience in the startup world, Lori took on a position as Head of Marketing and Sales for a pet product startup in Long Island, where she learned an incredible amount of valuable information about building a business. She was able to combine her new startup knowledge with her passion for animal welfare to build a socially conscious vegan coffee creamer company called Unicreamer that gives back to animal welfare programs.

The main inspiration for Unicreamer actually started during her Wall Street years when her hectic lifestyle lead to various health issues and weight gain. Supplementing her coffee with vitamins and protein throughout the day was the driving force behind her new found health and she knew she could help others as well.

Follow Lori & Unicreamer:

Shop Unicreamer: http://bit.ly/2tETfc1

Use Code: BETH10 for 10% off!

https://www.instagram.com/unicreamer/?hl=en

110. 4 Steps to Losing Fat & Balancing Hormones Without Dieting or Spending Hours in the Gym Apr 25, 2019

Show notes

In this episode I am diving into the 4 Steps to Fat Loss & Balancing Hormones all without having to do some crazy diet, or spending hours in the gym.

Most women dive into a diet without actually priming their body to be ready for it, which results in yo-yo dieting.

You've probably experienced this same effect, you start off all in and confident this will be the thing to work for you. And you may be successful for a period of time, but ultimately you end up falling off, and gaining the weight back.

It's a terrible cycle most women go through their entire lives.

I want to change that, and this episode I'm teaching you how.

I also talk a bit about the clients I work with, and right now I am taking on One to One Coaching Clients for a very limited time. If this sounds like the next best step for you, fill out an application here: https://dr-beth-westie.mykajabi.com/vip

109. Achieving at a High Level as a Female Athlete with Sam Barber Apr 22, 2019

Show notes

Sam Barber is a female athlete who has achieve a high level of success in two separate sports. We talked about what it takes to become a high level athlete, and transitioning through different sports. We also talked about the struggle a lot of girls face growing up through sport when it comes to body image. The positive and negative impact a coach can have on players. The drive that it takes to achieve high levels of success in two different sports. Sam has an amazing story, that I think most women female athletes can resonate with, and I'm certain you will walk away with a ton of inspiration! Sam's Accomplishments: • 2013 Basketball National Player (NCAA Division 3) of the year. • National Champions St. Louis Surge , women's semi-pro basketball • 2 time All Star Team Minnesota Vixen, women's football Follow Sam: https://www.facebook.com/profile.php?id=641496770

If you are ready to get your hormones and weight under control once and for all and want the one on one guidance from me to do so, you can fill out an application here: http://bit.ly/DrBethVIP

I will only be taking applications through the end of April, so apply now.

108. Gut Health and Hormones with Tara Thorne Apr 15, 2019

Show notes

Tara is a Functional Nutritionist who helps busy mums lose weight, balance their hormones, and feel great so they can go from snappy, uncomfortable, and fatigued to feeling calm, being able to play with the kids again, fit into their favourite pair of jeans once more and live their best life without having to give up wine, chocolate, or coffee forever.

In this episode we dive into gut health and how that is related to hormones. We also talk about symptoms of gut health and what you might be missing.

We also dive into why taking care of your gut is so important and how it can affect other areas of your health.

Tara's online health membership: The Healthy Mama Hive http://tarathornenutrition.com/the-healthy-mama-hive/

Follow Tara:

https://www.instagram.com/tarathornenutrition/ https://www.facebook.com/TaraThorneNutrition/ http://tarathornenutrition.com/

If you are ready to get your hormones and weight under control once and for all and want the one on one guidance from me to do so, you can fill out an application here: http://bit.ly/DrBethVIP

I will only be taking applications through the end of April, so apply now.

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