The Fearless Women's Podcast

What's still going on with women's cycles? Jun 01, 2021

Hi Ladies, Welcome Back! I wanted to bring you the second episode of Menstrual Memoirs before I completely sign off of The Fearless Women's Podcast.

I hope to see you join me at Menstrual Memoirs as we continue to empower women on their journal in this modern day life.

Remember, if you'll be joining me over at Menstrual Memoirs, subscribe to the podcast, review it, and rate it...screen shot and send the screen shot to me on Instagram to be entered in chance to win full access to the online course "Feminine Flow Mastery"! One lucky winner will be picked July 1st 2021.

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Exciting News! Will you be joining me? May 31, 2021

Hi Ladies, Welcome Back! I have some exciting news! Like so often in life as we grow and evolve our vision changes which entices us to change how we are showing up in life. I have decided that my new vision does not quite fit into The Fearless Women's Podcast, but I am not giving up on you. I have created a brand new podcast and I hope you will want to join me.

This episode includes an introduction in the first episode of Menstrual Memoirs. If you would like to take this next journey with me please help by subscribing to the podcast, rating it, and leaving a review. If you do and take a screen shot send the picture over to me on Instagram to be entered to win Access to my online course Feminine Flow Mastery! One lucky winner will be granted full access to the course!

Menstrual Memoirs

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Caution! Ask the Universe and you shall receive! Apr 05, 2021

Hi Ladies, Welcome Back! Ask the universe and she will deliver but be warned, it may not look like what you had planned. Sometimes even when we ask for clarity, shift, change we can get knocked on our ass so how can we embrace it? I give you 5 of my recent go to's to help support myself during this time. Go Be Fearless!

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Click for $10 off period panties https://www.shethinx.com/pages/leader-madalyndc?utm_source=leader

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How to track your cycle Mar 29, 2021

Hi Ladies, Welcome Back. Let's talk about how to track your cycle. One of the most frequent questions I get is "how do I know which phase I am in?" You have to track your cycle. This episode breaks down each phase and when to start tracking so you know which phase you are in all month long. With this knowledge you'll be able to support your body and flow with food choices, exercise choices, and lifestyle choices that support where your hormones are at that day vs trying to live the same every single day. Go Be Fearless!

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Click to download your free Period Journal https://www.drmadalyn.com/periodhelp

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You have to advocate for yourself, ladies. Mar 22, 2021

Hi Ladies, Welcome Back! On this episode I share two stories of women I have seen lately in my practice. As they are navigating their health journey they end up in doctors offices and are sometimes given not amazing explanations or options. I am encouraging you to ask your doctors for better. If you have a question as it. If you want a real solution and understand that a pill will never fix the problem then ask for different options or interview a different doctor. You have to advocate for yourself because no one else will. Go Be Fearless!

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Is birth control anti feminist? Mar 15, 2021

Hi Ladies, Welcome Back! Is hormonal birth control anti feminist? Maybe, maybe not. You'll have to form your own opinion. On this episode I chat about the history of hormonal birth control in it's early trials and where there might be some disconnect between education and empowering women. By looking at history I believe it gives us a better chance of see what is happening today and to hold ourselves to a higher standard which is very prevalent in what we are going through today. Go Be Fearless!

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A reminder for my Fearless Goddesses! Mar 09, 2021

Welcome back Ladies! A few reminders for my fearless goddesses, tune in! Go Be Fearless!

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What do you fight for? Mar 02, 2021

Welcome back Ladies! What freedoms are you passionate about? What lengths would you go to protect those freedoms? A little history lesson for you in fighting for what you believe in. Go Be Fearless!

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Share your story, you never know who is listening. Feb 23, 2021

Welcome back Ladies! I encourage you to share you story and to never hold back. I was speaking with someone special as she shared her frustration with not knowing how to get the help she needed. After searching high and low she was finally getting some answers but this didn't come without searching out of the ordinary. Only because someone else shared their story and spoke up did this happen. You never know who you will be influencing. Go Be Fearless!

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How to love yourself a little more today Feb 16, 2021

Hi Ladies, welcome back! When was the last time you looked in the mirror and offered yourself love and kindness over negativity or toxic thoughts? When was the last time you truly looked at yourself in the mirror, or do you usually just glance for a second and keep on with your day? Tune in to learn about mirror work and how it can help you love yourself a little more today. Enjoy, Go Be Fearless!

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Louise Hay Mirror Work : https://www.amazon.com/Mirror-Work-Days-Heal-Your/dp/1401949827/ref=sr_1_1?dchild=1&keywords=louise+hay+mirror+work&qid=1612568566&sr=8-1

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You are worthy of the change you are seeking. Feb 09, 2021

Hi Ladies, welcome back! What will it take for you to step out of the hamster wheel you have been running on? Making life changing decisions can seem really daunting and like we are worthy enough or that the solution we are seeking won't work for us. I can give you all the steps to do in order to change whatever it is you are seeking to change but I cannot make you take those actions. You will only take them when you are ready. Are you ready? I think you are. Tune in. Go Be Fearless!

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How do I get normal PMS? Feb 02, 2021

Hi Ladies, welcome back! The other day I posted on IG top lies you've been told about PMS and the first one was that PMS is not normal! I then received so many questions to what I meant by that so I figured it was a good time to take it to the mic to clear some things up. I still stand by my statement that no form of PMS is normal, but tune in to find out what that truly means and looks like. Go Be Fearless!

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Surrender into the Feminine. Jan 26, 2021

Hi Ladies, welcome back! We live and operate in a masculine created world and for some of us that is not going to support how we want to show up in life. Since our culture is masculine driven I find we are not connected to our feminine source at all in fear that we will be too much, too emotional, or too weak. We will never be too much of anything if we tap into our true power. We do ultimately want a balance between our feminine and masculine energies. On this episode I go over feminine vs masculine energy, how an imbalance in the two may show up in your life, and how to balance them. Go Be Fearless!

Schedule a free 20 minute discovery call with me https://calendly.com/madalyn-turner/20mindiscover?month=2021-01

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Download your free period journal https://www.drmadalyn.com/menstrual-memoirs-opt-in

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My Period Story, it's not what you expect! Jan 19, 2021

Hi Ladies, Welcome Back! I get asked quite often what I do what I do. What got me into helping women with their menstrual cycle so I thought it was time to share my period story, and it might not be what you expected. Tune in to see where my fire comes from and why I am on this mission of helping women get rid of their PMS without drugs and medications! Go Be Fearless!

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Are you scared of your body? Jan 12, 2021

HI Ladies, Welcome Back! Our mainstream medical system in the United States is fear based health care. Meaning, they want you to be scared of your body and not understand you have control over it, it's function, and your decisions. Once you have something that pushes you to this realization and step outside of that system other may look at you like you are crazy. To me it's crazy that women don't believe in their bodies, they don't understand their bodies, they are so unaware of their power! If you are new here, welcome and we are planting the seeds today so you can find the strength and courage to take back power over your health and your body. If you are a veteran here, thank you for your continued support and let me know where you are on your journey. We are creating a community of health, wellness, understanding, power, and freedom and one in which you are supported, not shamed, and not looked at like you are crazy. Welcome to the other side! Go Be Fearless!

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What they don't want you to know. Jan 05, 2021

Hi Ladies, Welcome Back!! Onward and upward to 2021. I hope this year is everything you need and a little extra. 2020 was a lot. There are certain actions that started happening in 2020 that made me very uncomfortable. I truly believe we do not all have to agree to get along or to cohabitate in this world together. There will always be different opinions, perspectives, and more. Where I feel very uncomfortable and feel at a loss is when legit information is being silenced, hidden, and erased. I have literally felt like I have been living in a twilight zone. How can we be this advanced as a society and yet so detrimental to ourselves as well. At the end of the day where there is risk there should be choice. Science should not be deleted, buried, and censored to fulfill someone's agenda. By the "authorities" doing these actions in one area, it will be done in other areas. I advocate everyday for women and their health. We all deserve access to information and to be able to make the best choice for us and our bodies. Tune in to see what is going on in our healthcare world. Are you concerned with the censorship in today's world, what kind of feelings does it bring up for you? Go Be Fearless!

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How do I cycle sync postpartum? Nov 24, 2020

Hi Ladies, Welcome Back! Postpartum! Phew! Where do I even begin. There is a lot of changes going on postpartum mentally, physically, and spiritually. This episode dives into postpartum in relation to cycle syncing. Which phase are you in postpartum? What can you do to start tracking your cycle again? Why are your first couple periods possibly terrible? Tune in as we discuss the answers to these questions. Go Be Fearless!

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Resources from today's show:

https://fertilityfriday.com/

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Is what you are feeling PMS or PMDD? Nov 17, 2020

Hi Ladies, Welcome Back! Are you noticing every month you enter this state of not being you? You feel like you have just walked outside of yourself and you are staring at a shell of who you know you truly are? Are you depressed, sad, anxious, mad? PMS and PMDD are real warning signs our body gives us to tell us something is up. More than anything what I have been finding is women are experiencing these two things and they don't even know that they are...they just think they are losing themselves. I break down what PMS (pre menstrual syndrome) and PMDD (premenstrual dysphoric disorder) are and what we can do about them. Go Be Fearless!

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What is easy for you? Nov 10, 2020

Hi Ladies, Welcome Back! A month or so ago now I was listening to a podcast on manifesting and took one of the tools the host had mentioned and ran with it. I've been using it and would love to share it with you. It is super easy to do and I have found it simple to add into my life. Tune in to find out what it is and how easy it is to do! I would love to hear if you have done this before and how it goes when you try it. Go Be Fearless!

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Women's Healthcare is Broken, what you can do for yourself. Nov 03, 2020

Hi Ladies, Welcome Back! I got set fired up about the women I see every week that have been burned by our medical system. I will continue to share this message about how amazing our bodies are and how they use symptoms to tell us vital information. Everyone has a choice on how they want to handle their body and their health. My goal for all of us is to be able to understand truly what's causing our issues and be given transparent informed consent for that decision making process. Tune in and see what I've been seeing and let's talk about how we can come together and change this! Go Be Fearless!

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The Universe responds to your ENERGY! Oct 26, 2020

Hi Ladies, Welcome Back! How many of us haven't gotten excited about an opportunity in fear of that opportunity not working out? I know I have more times than I can count. It dawned on me recently WHY DO WE DO THIS TO OURSELVES?! If we aren't getting excited and ready to accept opportunities the Universe will respond to that output of energy. So my intention moving forward is to get FUCKING excited about every opportunity I want to, no matter the outcome. Tune in to this episode to listen to my recent experience around this. We deserve the best thing every ladies! Go Be Fearless!

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Triggered to Tears: What can we learn from these situations. Oct 19, 2020

Hi Ladies, Welcome Back! I was on a phone call the other day with my attorney to close out my car accident case that was still ongoing and it was not the phone call I was expecting to have. During the call I got super triggered, it was like the flip of a switch. I talk about the situation and why it was so upsetting to me and what we can learn from it. My hope in this episode is for us to grow and learn together from my experience. Let me know if you've ever felt like I did. Go Be Fearless!

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Not your Mama's period panties: New age period product run down! Oct 12, 2020

Hi Ladies, Welcome Back! I was in the middle of a branding photo shoot a few weeks ago when my photographer asked me why we were taking picture with my "period panties." She assumed they were your old grandma style underwear I wore during my period "just in case!" So I shared with her what they were and her mind was blown. I got to thinking about when I got my period and up to a few years ago we had pads or tampons and that was it. What a day and age to be alive and bleed because we have multiple options now. I do a quick run down of your options and tell you some tips from my own personal experiences. Go Be Fearless!

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What does Intermittent Fasting do to Women's Health? Oct 05, 2020

Hi Ladies, Welcome Back! I got a question about how does Intermittent Fasting affect our hormones? I thought it was a great topic to bring to you all through a podcast episode. In this episode I discuss

Diet Industry Culture

What is Intermittent Fasting?

What is IF's role in the diet industry?

What happens internally and on a hormone level with IF?

The top two hormones at the top of the hormone hierarchy and how that ties into IF.

Enjoy!

Go Be Fearless!

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Book resources for this information:

https://amzn.to/3cuTZGk

https://amzn.to/3kOnNAW

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We celebrate seasons in nature, why not in our body? Sep 28, 2020

Hi Ladies, Welcome Back! Happy Fall! As the first day of fall came and went the other day I thought about how we accept and welcome the changes in seasons throughout the year, but whey do not honor our internal season changes? We have many seasons in our life as we age. We also have many seasons that happen within our body with our monthly cycle. I'm giving you permission to connect to those seasons and accept them and their power. Are you ready to make a shift and start to accept more of your feminine power? Go Be Fearless!

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Can we heal the generations? Sep 21, 2020

Hi Ladies, Welcome Back! Part of this mission we are on is to leave a legacy of a safe and empowering place for girls to grow up and be connected to their bodies. Our numbers of anxiety, depression and suicide have skyrocketed for pre teen and teenage girls. Knowledge is power, and understanding our body's allow for us to show up differently in our lives. I got a phone call recently to help a group of high school girls with this journey and I wanted to share the excitement for healing to occur. Who is on this mission with me? Go Be Fearless!

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Have you ever been body or period shamed? Sep 14, 2020

Hi Ladies, Welcome Back! Have you ever been body shamed or period shamed? I have and it can be really hurtful and hold us back. I know this still happens in our world today so my goal with this episode is to share two stories from my life and my experience. I would love to offer space for you all in this as well to share your stories in a step in healing. If you are not ready to verbally share, take a pen to some paper and write it down. Let's help each other heal and change our culture. Holding space for all of you and sending love your way. Go Be Fearless!

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How are you all doing today? Sep 07, 2020

Hi Ladies, Welcome Back! I'm sharing from my heart today. As we start a new month, I find myself with a lot of feelings about life and I wanted to share for others who may also be feeling a little down or like they've lost some direction and hope. I see human connection falling away in the state of today's world very fast and I refuse to fully lose that type of connection. I miss seeing facial expressions, word being said out of people's mouths, touch, hugs, and a world where we were allowed to have a vast difference in opinions without being shamed, gas lighted, and constantly fact checked and monitored. I would love to hear from you who are in the feeling trenches with me. Go Be Fearless!

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Is what's in your cabinet hurting you? Aug 31, 2020

Hi Ladies, Welcome Back! I just got back from visiting my boyfriends friends and family for a week and I noticed something I wanted to chat with you about. My hope for all of you is for you to understand how your body works and that you feel at home in it. In today's society we don't think too much about what we put on our skin, what we clean our homes with, or other sorts of toxins. Our bodies are like a bucket...keep adding things and eventually that bucket will over flow. The amount of environmental and chemical stress is making all of our buckets over flow. I won't mention brand names specifically but let's just say if you can but that cleaning products, laundry product, make up, beauty, or hair product at a big box store...then more than likely it has chemicals that are disrupting important process happening in your body. Tune in to find out more information and what's one thing you can do to start to replace these stressors. If you have questions, please reach out. Go Be Fearless!

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What is Infradian Rhythm and why should women care? Aug 24, 2020

Hi Ladies, Welcome Back! What is Infradian Rhythm and why should you care about it? In this episode I explain what Infradian Rhythm is and why it matters to women. I also go into how I came across Infradian Rhythm and how it's big a huge component on my healing journey. If you have struggled with feeling connected to your body, felt like you are always fighting it and that there must be an easier way then you'll want to tune into this episode. Get ready to understand and step into the badass woman you know that is inside of you! Go Be Fearless!

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I still struggle with my body too. Aug 17, 2020

Hi Ladies, Welcome Back! Healing and growth have never been and will never be linear. Healing reminds me more of an onion, it has many layers and once you feel like you have healed...you peel back another layer. As someone who helps other women with their health and exercise I have to constantly remind myself that it's ok that there are days I still wake up and don't feel comfortable in my own skin. There are days that I wish parts of my body was different. Lots of work has been done over the years to heal toxic and unhealthy behaviors and beliefs I have had. This episode is about the reality that I still have those days where I feel like my body is against me. Healing is not linear, but each time you peel back a layer you learn a little more. Sending lots of love out to you all on your healing and growth journey. Go Be Fearless!

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Why you may want to change your workout during the pandemic! Aug 10, 2020

Hi Ladies, Welcome Back! Over the last few years have you been super stressed? Are you showing any physical signs of stress such as painful periods, irregular periods, digestive issues, headaches? Are you interested in trying to conceive or having trouble conceiving? Stress wrecks havoc on our bodies, immune system, and hormones. Many of us will turn to exercise for a way to manage stress, and I am also one of those people...but what happens when your body can't tell the difference between stressors? Let's chat about how you may want to change your workouts during this stressful pandemic, especially if you are trying to conceive or plan to soon. Go Be Fearless!

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I'm cancelling the "ANTI" narrative! Aug 03, 2020

Hi Ladies, Welcome Back! This is a fired up episode. Recently it keeps showing up in my life that if people question, research, advocate, and pick a different choice that is outside of the status quo they are labeled as "Anti" x, y, z. How did we get here? If you have been following me for a while you know I am very much about empowering women in their journey and to make the best choice for themselves, even if that is outside of the status quo choice. Tune in to shed some light on this topic. Go Be Fearless!

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SOS Messages from your Body! Jul 27, 2020

Hi Ladies, welcome back! As a lot of you know I am a Women's Health Advocate. I am a practicing Chiropractor in Florida and work mainly with women. I hear stories week after week that break my heart ranging from how women are treated by their doctors, how many women suffer from lifestyle induced problems that are never addressed, and how alone and isolated they feel during these times. Our bodies are smart ladies, let do a quick chat about how their messages they give us can help. Go Be Fearless!

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What have you stopped looking for? Jul 20, 2020

Hi Ladies, welcome back! What have you stopped looking for in life? I recently went on a trip and had the opportunity to disconnect from technology and just be with family and nature. During my disconnected time I started to see and look for things I haven't in a long time. Tune in to find out what I realized I stopped looking for. Go Be Fearless!

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Contraction vs Expansion, which will you choose? Jul 13, 2020

Hi Ladies, Welcome Back! There has been some cool research done on fear vs love and compassion and the deep effect it has on creating our reality and experiences. Fear is running the world right now. What does that look like if we continue to bond through fear and what kind of world are we looking at moving forward? The choice is yours...contraction or expansion, love and compassion or fear? Tune in to connect. Go Be Fearless!

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Are you actually fine? Jul 06, 2020

Hi Ladies, Welcome Back! A lot of us have been walking around for months now saying we are okay, we are fine, everything is okay and under control. But no one is talking about are you actually fine? Are you actually tired of this yet? Are you struggling? I know I am. Tune in to today's episode where I talk about how tired I am, and I know I am not the only one feeling this way. I also talk about what we can do to support ourselves during this "not fine" time. Go Be Fearless!

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Is you current life sustainable? Jun 29, 2020

Hi Ladies, Welcome Back! Years ago I was always up at 5 am and would go go go go go go until 10 pm or so at night and wash, rinse, repeat. At the time I would have told you I'm doing awesome and my health is great, and I'm happy. That life was not sustainable and it was never meant to be. Tune in to see what an unsustainable shows up as and the revelations to understanding where you are at and going. I hope all of you are living a sustainable life, but if you find yourself struggling right now, know that you are not alone. Go Be Fearless!

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Waking up Women's Health Care! Jun 22, 2020

Welcome Back Ladies! There has probably been a point in your life that you have went to the doctor for something and were dismissed. There has also probably been a time in your life you were given a prescription or procedure without really understanding why and the pros vs cons. Women's health care has been operating this way way too long. As we step into our higher selves part of that responsibility is our health and understanding our bodies. There are reasons why we are more likely to be dismissed in the healthcare system and blindly given medications and procedures and the only way to change it is it understand it. Tune in for a fired up episode and get ready start to reclaim your power! Go Be Fearless!

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What an increase in stress does to your body. Jun 15, 2020

Hi Ladies, Welcome Back! In this episode we chat about sources of stress and the response it gives our bodies. All of us have had increase in stress over the last six months so how are we supporting our bodies during this time? Tune in to find out what this looks like and what you can start to do today to help yourself. Go Be Fearless!

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I promise to do better for my Fearless WOC! Jun 08, 2020

Hi Ladies, Welcome Back! One of my values I hold close to my heart and sole is integrity and with that I cannot ignore what is going on in America. I am a white woman, I have no idea what it is like to be a black woman. My promise to all of you to open dialogue and have conversations to be better. In this episode, I also commit to step into this in the way I know how to help women. Until next time, Go Be Fearless!

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It's not really about the fit of the jeans, is it? Jun 01, 2020

Hi Ladies, Welcome Back! Recently I tried on a pair of jeans and a pair of shorts that no longer fit and both times in my head I said "f*ck these jeans, f*ck these shorts." The more I spent time thinking about it the more I realized it's not really about the jeans or shorts is it. It's way deeper than that. Tune in for the deep truth. Go Be Fearless!

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Let me reintroduce myself & the podcast! May 25, 2020

Welcome Back Ladies! We have some new listeners around here so I wanted to take a few minutes to reintroduce myself, the podcast, and where we are going! The vision I see is continuing to show up and help support you and I would love to hear what that looks like for you. Please take a few minutes to message me through Instagram (link below) and let me know what you are struggling with, questions, where you would like support. I appreciate and value each and every listener. Go Be Fearless!

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What I realized after spending a weekend with my parents. May 18, 2020

Hi Ladies, Welcome Back! I spent the last weekend in full on family mode. As I came into Monday morning I was feeling very disconnected and not fantastic. What I learned from my weekend spent with family. Tune in and let me know if you have ever been in the same boat. Go Be Fearless!

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How to combat stress related chest tightness with Breathing! May 11, 2020

Hi Ladies, welcome back!

𝐍𝐨𝐭𝐢𝐜𝐞𝐝 𝐝𝐢𝐟𝐟𝐢𝐜𝐮𝐥𝐭𝐲 𝐛𝐫𝐞𝐚𝐭𝐡𝐢𝐧𝐠 𝐨𝐫 𝐝𝐢𝐟𝐟𝐢𝐜𝐮𝐥𝐭𝐲 𝐠𝐞𝐭𝐭𝐢𝐧𝐠 𝐚 𝐠𝐨𝐨𝐝 𝐛𝐫𝐞𝐚𝐭𝐡 𝐢𝐧 𝐥𝐚𝐭𝐞𝐥𝐲?

⁣I’ve seen two scenarios happening recently.⁣

1. The extra stressful state a lot of us have been operating in is doing a couple things to our bodies. We aren’t really connected or at home in our bodies, instead we are up in our thoughts and playing out worst case scenarios. When stress increase we breathe differently and not properly. So instead of nice deep belly breaths we are chest breathing which isn’t as effective. Along with all of that you could experience tightness in your chest which makes it even harder to get a deep breath.

2. If you’re choosing to wear a mask getting in oxygen is so much more of a challenge.

Our bodies need that oxygen so ...𝘛𝘳𝘺 𝘰𝘶𝘵 𝘵𝘩𝘦 𝘣𝘦𝘭𝘭𝘺 𝘣𝘳𝘦𝘢𝘵𝘩𝘪𝘯𝘨 𝘵𝘦𝘤𝘩𝘯𝘪𝘲𝘶𝘦𝘴 𝘢𝘯𝘥 𝘳𝘦𝘭𝘢𝘹𝘢𝘵𝘪𝘰𝘯 𝘵𝘪𝘱𝘴!

⁣Let me know how much different you feel!⁣

⁣As always, remember you have control over your body and your health.

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Freedom is on the Other side of Self Sabotage May 04, 2020

Hi Ladies, welcome back! Many of us struggle with loving ourselves and our bodies. We are taught from an early age that we aren't enough no matter our size and shape, and that we should spend a lifetime chasing whatever that "enough" idea looks like. When we give ourselves permission to step away from that belief there is so much freedom on the other side. This one is for all the ladies out there struggling to love themselves. Go Be Fearless!

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102: What have you learned about yourself this last month? Apr 27, 2020

Hi Ladies, welcome back! Most of us have been under Safer at Home orders for a month or so now. There has been a lot of mixed emotions that have popped up for many of us. In light of this change, there can be clarity and magic. I've learned some pretty awesome stuff over the last month by being forced to slow down and just be. I give you one of my biggest learns and hope that you will share yours with me. Go Be Fearless!

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101: Over 100 Episodes?! Now What?! Apr 20, 2020

Hi Ladies, welcome back! Last week we hit 100 episodes which is EPIC! SUPER EXCITING! Let's chat about where we are going. Thank you for being here with me on this journey to creating a life we truly want and desire to have.

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100: Giving You Permission to Step Away from Fear Apr 13, 2020

Welcome back Ladies! Fear is everywhere right now. This episode dives into if you can do anything about the fear and if so where do we start? I believe in you and your power. Go Be Fearless!

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99: Sleep Better Tonight Apr 07, 2020

Hi Ladies, welcome back! When I asked if there was one thing I could help you with right now your response was sleep! Sleep is so important for our morale, healing, and wellness. Tune in as I give you 3 tips you can start doing today so you can get better sleep tonight! Go Be Fearless!

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98: Fearless Women and COVID19 Mar 30, 2020

Welcome back ladies! Our worlds essentially got flipped upside down in a day with COVID19 and one thing is for sure, we have extra stress on us. I'm taking time on this episode to check in with you all and update you on what life looks like today. Also, a few tips to help manage the extra stress that is around right now. Thinking of you all. Go be Fearless!

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97: How are you all doing? Mar 23, 2020

Welcome back ladies. The last week and a half or so have been crazy. A lot of uncertainty. A lot of fear. A lot of unknowns. I just wanted to check in with you all. I am here to listen, to hold space, and to support any way I can. This episodes has a few tips to break out of the fear and anxiety cycle that many of us have found ourselves in recently. Sending everyone lots of love.

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96: My hope for all Women Mar 16, 2020

Hi Ladies, Welcome back! I think we can all agree the World got crazy over the last week! I'm all about women being able to make choices from a place of empowerment vs out of fear. Here is my hope for all of you.

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95: What you focus on grows Mar 09, 2020

Welcome back Ladies! What are you focusing on in your life? What thoughts consume your brain? Today I share a story about where our thoughts go, our energy follows. Tune in to see how you can start to shift this today.

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94: How are you receiving money in your life? Mar 03, 2020

Hi Ladies, welcome back! Money is energy and flows in and out of our lives. I have hardly ever come across a human being that hasn't had some sort of dysfunctional relationship with money at some point in their life. I have been one of those people and I am still working on healing this belief pattern. How are you receiving money in your life? Tune in for a powerful question to gain clarity and action.

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93: Are you in denial? Feb 25, 2020

Hi Ladies, Welcome Back! Are you in some level of denial? I was recently about one part of my life. If you asked me if I had ever suffered from a trauma I would have told you no. I knew my past and "traumatic" things had happened, but don't they to everyone? Tune in as we dive into that thought a bit deeper.

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92: The million dollar question for instant clarity and action! Feb 18, 2020

Hi Ladies, welcome back. The million dollar question for instant clarity and action. If you’ve been feeling lost, stuck, or feel like you’re just spinning your wheels you won’t want to miss this one. Go Be Fearless! 💛✨✌🏻

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91: Do people who have "made it" still struggle? Feb 11, 2020

Welcome back ladies! It’s time to shake it off! 🧚🏻‍♀️ I recently watched a Documentary about a very successful celebrity and I had some take aways. We usually think that people who have reached “it” or their at that higher level in society don’t struggle and that’s not true. Check out my top 3 take aways which will also help you if you’re struggling to show up as you would like in your life! Go be fearless!💛✨✌🏻

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90: Death and Clarity Feb 04, 2020

Welcome back Ladies! Death is a certainty of life but we often go through our daily lives without really thinking about it too much. Until we lose someone close or until a big name in society is taken from us, it rocks our world. This episode we talk about the clarity that can bring us and what you can do today to step forward.

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89: How to survive the emotional shit storm. Jan 28, 2020

Welcome back ladies! This week we chat about the emotional shit storm. We have all experienced it. You can feel the emotions and you have to choose right then and there do you dive in and do the deep hard work, or do you push back and choose to ignore the emotions and stuff them down further and further to an abyss? We chat about my recent experience with this and my 4 biggest take aways to help you navigate your next emotional shit storm.

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88: What kind of world do you want to be part of? Jan 21, 2020

Welcome back ladies! I had a friend say something to me the other day that made me think...what are you putting out into the world? What's your bigger picture? How do you choose to show up? You don't want to miss this one!

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The Embodied Boss Chanelle Yoder: Top Shelf Sh*t Show Podcast

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87: Why are you scared of being seen? Jan 14, 2020

Hi Ladies, Welcome Back! Are you holding yourself back in your everyday life? Too scared of what others will think or say? What is it costing you. Tune in to find out.

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86: I healed, now what? Jan 07, 2020

Hi ladies, welcome back!! What happens once we heal one area of our life? Tune in to find out about a recently experience I had.

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85: Stepping into 2020 as The Fearless Woman you are! Dec 31, 2019

Welcome back ladies! We are coming to the end of another year, and a decade. Tune in as we discuss what we are leaving in 2019 and stepping into in 2020. This is more than resolutions talk!

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84: You do you this Holiday Season Dec 24, 2019

Welcome back ladies! The Holidays are here and I hope you enjoy them fully, but don't sacrifice yourself for your families wishes. Tune in for the special Holiday episode.

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83: When was the last time you made a radical decision? Dec 17, 2019

Welcome back ladies! When was the last time you made a radical decision? I'm talking about truly feeling it in your bones and soul. As we approach the end of the year and the end of a decade I do some reflection. Tune in to find out the last time I truly felt that fear of a radical decision and my challenge to you.

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82: 3 Easy and Fail Proof Ways to Raise your Vibe!! Dec 10, 2019

Welcome back ladies! 3 easy and fail proof ways to get re inspired and raise your vibe! Being inspired and staying inspired is so important in life. Have you felt lately that you have been lacking inspiration or magic in your life? Just going through your day on autopilot? STOP! We are here to enjoy life and to create our best life possible. Tune in for 3 easy ways to start raising your vibe today.

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81: What's your back up plan? Dec 03, 2019

What's your back up plan? How much faith do you put into others versus yourself. It may seem crazy but nothing is guaranteed but is often promised as though it is. We are given false senses of security by what other's promise us versus believing in ourselves. Tune in to listen!

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80: How to Overcome Your Excuses. Nov 26, 2019

Welcome back ladies. We all have them, excuses...what are your top excuses... not enough time? Not enough money? Fear?

Tune in to today's quick episode to figure out one way you can overcome all of that.

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79: Where were you three years ago? Nov 19, 2019

Welcome back ladies! It's so easy for us to get lost in reaching our goals that we often forget to smell the flowers ;) Let's take some time to actively reflect back.

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78: Queen in Training Nov 12, 2019

Welcome back Ladies! Transitional times in our life can be very daunting and stressful. Tune in to find out what is one way to reconnect to yourself during those times.

Go Be Fearless! 💛✨✌️

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77: I was looking for any small glimpse of a sign. Nov 05, 2019

Welcome back ladies. If you have ever been in a "shituation" or if you are currently struggling then this episode is for you! This is a flashback to many years ago when I was wanting out of a very toxic relationship. If you are currently in this situation please know you are not alone and this doesn't have to be your forever. I share this story with the women who need to hear this right now, I see you and I hold space for you.

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76: Meet my friends: Guilt and Shame Oct 28, 2019

Hi ladies! What's the difference between guilt and shame. Are you even sure how to pick up when you are experiencing these emotions? Click to listen on how this has been showing up in my life and see if you can start to pick it out for yourself...

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75: When was the last time you dreamed? Oct 21, 2019

Somewhere on the transition from child to adult we lose our ability to day dream about our lives, when was the last time you allowed yourself time for this?

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74: I struggle with self care. Oct 14, 2019

I'm human and I also struggle with self care. We are all busy and it's too easy in today's world to use that as an excuse instead of taking care of ourselves. Tune in to find out what's one thing I do to reset!

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73: Are you standing in the fire? Oct 07, 2019

What happens when we choose to continuously get burned?

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72: The Fearless Women's Mentor is Back! Sep 30, 2019

Here we go! I'm back ladies! Moving forward I am keeping the podcast true to what it is and keeping it simple. I'll be bringing you the quick and short inspirational messages. My mission is to help women reconnect to their bodies and start to trust themselves again. We only get this one life ladies and it's time to reclaim your power!

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71: Go out there and do the damn thing! Jul 14, 2019

Thank you so much for taking this journey with me, season one is coming to an end but I am not gone.

Connect with me on social media so we can keep being fearless and keeping up to date about season 2!

Tune in for my see you later message.

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70: Are you making decisions out of Fear, Obligation, or Guilt? With Fearless Woman: Lindsey Hale Jul 07, 2019

Lindsey Hale, an author, speaker and leader shares transparent stories about faith, marriage, parenting, and leadership. She is a mother of five, has over 12 years of experience as a top leader with Thirty-One Gifts, and recently released a new book. Lindsey is passionate about helping women learn to live their best life.

Tune in as we discuss how we can shift away from making or not making decisions out of fear, obligation, and guilt!

How to stay connected with Lindsey Hale

https://www.lindseyhale.org

https:www.facebok.com/lindseyhale

https://www.instagram.com/lindseyjhale

Link to Lindsey’s Book https://www.amazon.com/Lifted-Ditch-Fear-Obligation-Guilt/dp/0996998497

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69: If we aren’t growing, we are dying! Jun 30, 2019

Growth is important for all of us. If we aren’t growing, we are dying…so what’s coming up next for the Fearless Women’s podcast? Tune in to find out!

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68: How to step into your confidence and straighten your crown! With Fearless Woman: Lisa Hyde Jun 23, 2019

Tune in to today’s episode as we discuss how you can start to reconnect with your confidence and self love. Ladies, it’s time to start loving and believing in ourselves again!

Lisa Hyde epitomizes today’s woman. She is the author of BE #StrongHER, a guide to building confidence, an entrepreneur, beauty, health & wellness expert, retail trend spotter, sought-after public speaker, and advisor to the next generation of entrepreneurs with The Confidence Crown podcast. Lisa offers hard-won wisdom gleaned from working as a Talent Agent and Manager for 12 years, as well as more than seven years’ experience as an Independent Consultant with North America’s #1 skincare brand: Rodan + Fields.

How to stay connected with Lisa Hyde

Social Media:

IG: https://www.instagram.com/theconfidencecrown

Facebook: https://www.facebook.com/theconfidencecrown

Twitter: @ConfidenceCrwn

Website: www.theconfidencecrown.com

New Book: Be #StrongHER

https://www.amazon.com/Be-StrongHER-Guide-Building-Confidence-ebook/dp/B07P62YBCY/ref=sr_1_1?crid=1ECQ2XGOQ25ZD&keywords=be+strongher&qid=1556027677&s=gateway&sprefix=be+strongher%2Caps%2C390&sr=8-1-spell

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67: One easy way to experience more happiness today! Jun 16, 2019

In today’s episode I discuss one easy action item you can start to complete daily to experience more happiness. If you start today, you can start to experience more happiness today.

Tune in to find out what it is!

How to stay connected with The Fearless Women’s Mentor

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66: Who do you want to be when you grow up? With Fearless Woman: Michelle Ward Jun 09, 2019

Michelle Ward, PCC, has been offering dream business guidance for creative women as The When I Grow Up Coach since 2008. You may have seen or heard her in New York Magazine, The Huffington Post, Etsy, Newsweek, Freelancers Union, USA Today, the Forbes Top 100 Websites for your Career List or 150+ other media outlets. She’s the co-author of The Declaration of You, which was published by North Light Books, and the teacher of Create Your Dream Career and Ditch Your Day Job, which were watched by tens of thousands of people live on CreativeLive. When she’s not coaching, teaching or speaking, she can be found building a fort for her little girl, sitcom-binging with her husband, or belting out show tunes. Discover, launch or build your dream business at whenigrowupcoach.com.

Michelle shares her amazing story of rock bottom and how she picked herself up and moved forward…part of her journey involves a ukulele!! Tune in to find out!

How to stay connected with Michelle Ward

Business Name: When I Grow Up Coach LLC

Email Address: michelle@whenigrowupcoach.com

Phone: (917) 678-7461

Business Website: http://whenigrowupcoach.com

Skype ID: @WhenIGrowUpCoach

LinkedIn Page: https://www.linkedin.com/in/whenigrowupcoach/

Twitter: WhenIGroUpCoach

Facebook: https://www.facebook.com/WhenIGrowUpCoach/

Instagram: https://www.instagram.com/whenigrowupcoach/

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65: Can you tell me your top five life values? Jun 02, 2019

If I asked you to tell me five of your life values, to describe them, to tell me what your life is like when you are honoring them vs not…would you be able to?

I learned this little exercise at a recent seminar and had to share with you. This can completely change your experiences in your life. Tune in to find out more!

How to stay connected with The Fearless Women’s Mentor

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64: An insight into functional medicine, genetics, and much more with Fearless Woman: Jennifer Iserloh May 26, 2019

Jennifer Iserloh is a professionally trained chef, author, and emotional healer — and a leader in promoting healthy, vibrant lifestyles through healthy delicious eating paired with spiritual practices. She started out as a classically trained chef and graduate of the Institute of Culinary Education working in the homes of exclusive clientele such as Annie Leibovitz, Susan Sontag, and Jerry and Jessica Seinfeld. To maintain balance during her hectic career, she became a certified yoga teacher, a certified reiki practitioner, and a graduate of the Institute for Integrative Nutrition. She is the best-selling author of 50 Shades of Kale and The Healing Slow Cooker, among 22 other books. In addition, Jennifer regularly appears on Fox News, The Today Show and other CBS and NBC network programs discussing nutrition, healthy eating, superfoods and related issues.

Searching for a spiritual practice where she could incorporate her knowledge of healing foods and specifically cooking technique, she was led to investigate the wonders of ancient alchemy. Through alchemy, and her studies with the Alchemy Guild, she shares her knowledge on how to combine spiritual practice with activities in the kitchen and beyond.

Apart from her books, television appearances and writings, Jennifer continues to empower people to take a greater role in their holistic health and enjoy life more.

Jennifer is a wealth of knowledge and is very passionate about her work. This episode is packed full of information. We talked about a variety of topics ranging from functional medicine, genetic testing, functional gynecology, cancer, stress, and much more. You won’t want to miss this episode and you won’t want to miss experiencing Jennifer’s magic.

How to stay connected with Jennifer Iserloh

Body and Soul Alchemy Facebook Group

https://www.facebook.com/groups/bodysoulalchemy/

Coaching practice:

https://bodyandsoulalchemy.com

Instagram: https://www.instagram.com/bodysoulalchemy

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63: What does your time hop show? May 19, 2019

When was the last time you took a look back at your accomplishments over the last few years? Do you celebrate all the wins, whether they are big or small? Are you excited for the future and what you can accomplish? As the old saying goes “time flies when you are having fun!”

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62: Why can’t I get pregnant?! With Fearless Woman, Dr. Katherine Stewart May 12, 2019

Fertility challenges are very real in today’s world. Some women feel so alone and betrayed by their bodies during this time. I cannot say enough about this Fearless Woman choosing to open up and share her story. Ladies you are not alone, you do not have to suffer alone, and we are here to support you!

Dr. Katherine Stewart is currently residing in Lake Charles, LA with her husband, Mark. She is a co-owner and Physical Therapist at Thrive Physical Therapy in Lake Charles, LA which was founded in 2012. Her main patient population includes Orthopedics as well as Women's Health. Katherine has always had a passion for treating women who suffer with pelvic floor dysfunction because she believes that many of these women believe that their symptoms are normal and that there is nothing that can be done to help them. It is her mission to educate as many women as possible that there is help to their problem as well as to help them make the best decision about their health as possible.

How to stay connected with Dr. Kristen Stewart

E mail: Katherine@thriveptla.com

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ID3 Tag

Weekly discussions on topics related to women. We all have experienced times that have knocked us down, but how can we educate and empower ourselves to get back up, to reclaim our power, and pursue the life we truly want? It's your time to be Fearless!

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61: I am here to interrupt your normal programming May 05, 2019

What are the messages you typically receive throughout the day? Have you ever been told you can’t do something or been told terrible stories that do not empower you? Yeah, it’s time to put that to a stop! Tune in!

How to stay connected with The Fearless Women’s Mentor

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60: Do you have trust in yourself? With Fearless Woman Lacey C Clark! Apr 28, 2019

Tune in as Lacey C. Clark! and I discuss her journey in finding trust in herself and how you can too!

Lacey C. Clark! is a global empowerment artist and author who overcame, poverty, low self-esteem, body loathing, an inferiority complex and depression to becoming a two-time award-winning author, speaker and luminary touring her autobiographical one-woman theater show, Phenomenal Everywhere around the world. It is the story of Lacey, as a Black woman living and loving on five different continents. It is the first time we are seeing the world through a Black woman’s eyes. We have had sold out shows, standing ovations, and rave reviews.

Not just a performer, Clark is the CEO of Sisters’ Sanctuary and a Founder’s Scholar with a B.F.A. from New York University. She is the author of Celebrate HER Now! and Phenomenally U. She has worked with the likes of Dr. Maya Angelou, Spike Lee, Jill Scott, Dr. Sonia Sanchez, and many other notable figures. A true traveler, Clark has been traversing the globe for 20-years now, with eight countries and five continents to her name.

How to stay connected with Lacey C. Clark!

Facebook https://www.facebook.com/peverywhere/

Instagram https://www.instagram.com/phenomenal_everywhere/

Website https://www.peverywhere.com/

https://www.peverywhere.com/audio-book-1 is the website where the audiobook can purchased.

How to stay connected with The Fearless Women’s Mentor

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59: If I asked you to tell me one nice thing about yourself, could you? Apr 21, 2019

I went and spoke with a group of ten year old girls about mindset and reconnecting to themselves. I went in with the best of intentions and left heartbroken. Tune in to find out what happened…

How to stay connected with The Fearless Women’s Mentor

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58: How this Fearless woman went from a traumatic brain injury to launching her own business all before 21 years old! With Jordan Ray Apr 14, 2019

Tune in to hear this young woman’s incredible story of having a brain injury to launching her own business before 21 years of age!

Jordan Ray is the Founder and Chief Executive Officer of Limitless Medical Logs. She created, manages and operates Limitless Medical Logs which provides doctor recommended medical logs for patients battling serious health conditions. The “Log” provides a way for people to accurately track their pain & symptoms daily. Patients and Physicians need the log’s unlimited options for daily accurate tracking to enhance their treatment plan for their particular diagnosis or diagnoses.

Jordan Ray was born in Davie, FL and grew up in Wellington, FL. She excelled as a student-athlete. She began playing softball at the age of 4 then began her competitive career in softball at age 8. She competed in travel from ages 8-17 being involved in the highest level of softball, traveling throughout the United States competing.

How to stay connected with Jordan Ray

WEBSITE & CONTACT INFO

www.limitlessmedicallogs.com

contact@limitlessmedicallogs.com

Facebook:

Jordan Ray

https://www.facebook.com/jordan.ray.9

Limitless Medical Logs

https://www.facebook.com/limitlessmedicallogs/

LinkedIn:

Jordan Ray

https://www.linkedin.com/in/jordan-ray-394899126/

Limitless Medical Logs

https://www.linkedin.com/company/limitless-medical-logs/?viewAsMember=true

Twitter:

JordanRay25

https://twitter.com/JordanRay25

LMLbettterhealth

https://twitter.com/LMLbetterhealth

Instagram:

https://www.instagram.com/jordanray25/?hl=en

Limitlessmedicallogs

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57: I am woman and hear me ROAR Apr 07, 2019

I am woman and hear me ROAR!!!

A love note from International Women’s Day 2019 <3

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56: What are your success rituals? With Cathy McKinnon Mar 31, 2019

Cathy McKinnon is the founder of Wellness Warrior Coaching, she works with women to create success rituals to gain more energy, strength and confidence along their journey to optimal living. She came to this career through her own transformation and battles with weight loss, cancer, and fertility struggles.

Join us as we discuss Cathy’s journey of battling weight loss, cancer, and fertility issues. Cathy shares her survival story and how it changed her life’s path.

How you can get connected with Cathy McKinnon

Facebook: https://www.facebook.com/wellnesswarriorcoaching

Instagram: https://www.instagram.com/wellnesswarriorcoaching

How to stay connected with The Fearless Women’s Mentor

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55: In case you forgot…you are a rockstar Mar 24, 2019

Don’t worry I got you! Sometimes we aren’t able to see what others see in ourselves. Sometimes we need a little extra encouragement…today’s message is powerful yet short and sweet!

How to stay connected with The Fearless Women’s Mentor

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54: How to connect with your inner Badass with Alex Rudnicka Mar 17, 2019

Alex Rudnicka is the founder of CEO Female Entrepreneur, a mentorship company that teaches women who to connect with their inner Badass CEO, rock their sales and run their business like a PRO. Alex is hugely passionate about empowering women to follow their desires no matter what their circumstances.

Tune in as Alex and I discuss how you are not broken and where you can start to create an empowering self image.

How you can get connected with Alex Rudnicka

Website www.ceofemaleentrepreneur.com,

Facebook: https://www.facebook.com/alex.rudnicka.3

Instagram:

https://www.instagram.com/alex_rudnicka/

Facebook Group: https://www.facebook.com/groups/ceofemaleentrepreneur/

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Join the Fearless Women’s Mentor e mail list and receive a free downloadable resource:

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53: What stories are you telling yourself? Mar 10, 2019

We all tell ourselves stories, and I am guessing you have probably been telling yourself the same story for quite some time. Not sure what I am talking about? Tune in to get a shifted perspective.

How to stay connected with The Fearless Women’s Mentor

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52: How your period is a window to your health with Lisa Hendrickson-Jack Mar 03, 2019

Ladies, we all have or at some point in our lives had a menstrual cycle but what do you truly know and understand about it? Since society typically shies away from this topic we are bringing it to the forefront today! Tune in as I chat with Lisa Hendrickson-Jack about how to use your menstrual cycle as your fifth vital sign and how to start to reconnect with your body!

Lisa Hendrickson-Jack talks about vaginas a lot! She’s a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner who teaches women to chart their menstrual cycles for natural birth control, conception, and monitoring overall health. In her new book, The Fifth Vital Sign, Lisa debunks the myth that regular ovulation is only important when you want children, by recognizing the menstrual cycle as a vital sign. Drawing heavily from the current scientific literature, Lisa presents an evidence – based approach to fertility awareness and menstrual cycle optimization. She hosts the Fertility Friday Podcast, a weekly radio show devoted to helping women connect to their fifth vital sign by uncovering the connection between menstrual cycle health, fertility, and overall health. With well over a million downloads, Fertility Friday is the #1 source for information about fertility awareness, and menstrual cycle health, connecting women around the world with their cycles and their fertility – something our education systems have consistently failed to do. When she’s not researching, writing, and interviewing health professionals, you’ll find her spending time with her husband and her two sons. To learn more visit fertilityfriday.com

How you can get connected with Lisa Hendrickson-Jack

Website www.fertilityfriday.com

Facebook: https://www.facebook.com/fertilityfridays

Instagram: https://www.instagram.com/fertilityfriday

Twitter: @FertileFriday

Pinterest: FertilityFriday

Skype: FertilityFriday

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51: Is that thing you are struggling with shame? Feb 24, 2019

What happens when it’s time to let go of one of your identities. We all have them, we hold onto certain activities that define us: teacher, doctor, sister, coach, writer, etc. Are you able to feel sound and ok in your decision to grow past one of those labels, or are you experiencing shame as a result of not feeling as though you are worthy to move past?

How to stay connected with The Fearless Women’s Mentor

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Join the Fearless Women’s Mentor e mail list and receive a free downloadable resource:

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50: How this fearless woman recovered from eating disorders and reconnected with her femininity – with Mollie Birney Feb 17, 2019

Today’s guest shares her story of struggle with eating disorders and how she recovered. She also shares during her adolescents she struggled with connecting to her femininity and how she has been able to reconnect to that power over the years!

Mollie Birney has worked in the Addiction Recovery field since 2009. She comes by her specialization in Eating Disorder Recovery honestly, having battled her own ass-kicking bulimia for years, from which she has been in recovery since 2007. She holds a Masters in Clinical Psychology with a specialization in addiction and eating disorders from Antioch University, Los Angeles, and a BA from Tufts University. Additionally, she has completed the certification coursework in Intuitive Eating, the modality she employs most often with clients.

Her treatment-oriented and therapeutic experience includes work with the Multi-service Eating Disorder Association in Boston, Primary Therapist/Group Facilitator positions at both Axis Addiction Treatment Center and Breathe Life Healing Center’s Binge Eating Disorder Program in LA, and coaching with Joie Meal Support. Most recently she was a Recovery Consultant with Patrick Hart Consultants where she provided case management and clinical coaching for families and individuals suffering from complex mental health, providing counseling, psychoeducation and treatment placement. Her extensive experience, both personally and professionally, grants her a unique insight into the battle faced by individuals and families suffering from a full range of disorders. She is a frequent speaker at schools, treatment centers, and recovery-focused organizations. Most recently she was the keynote speaker at the 2018 National Conference for the National Council for Addiction and Drug Dependence in Washington DC, and will be speaking at the 2019 North Carolina Training, Instruction, Development and Education Conference for behavioral healthcare.

How you can get connected with Mollie Birney

Website https://molliebirney.com/

How to stay connected with The Fearless Women’s Mentor

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Join the Fearless Women’s Mentor e mail list and receive a free downloadable resource:

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49: Keep going, you got this! Behind the Scenes! Feb 10, 2019

Is what you see all there is? On social media majority of the people we follow are winning at life! They are pursuing their passions and dreams which looks so easy and effortless. I give you some transparency on what some of us may be going through who choose to put our lives out on social media. Chasing your dreams is always worth it, and for my listeners who are chasing theirs keep going, you are awesome, and you got this!

How to stay connected with The Fearless Women’s Mentor

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Join the Fearless Women’s Mentor e mail list and receive a free downloadable resource:

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48: Are you approaching your health and well-being with the insanity mindset? Feb 06, 2019

Alright ladies, let’s get real about our health and how we are handling it. How do you know you are healthy? What is your solution when you do have a diagnosis or symptom? This is so important because in order to thrive and live your best life your body has to be able to support you. And I am talking about more than just physical health, emotional and spiritual health is vital in this as well. This episode includes a few easy tips you can start today to assist in creating health in your life!

How to stay connected with The Fearless Women’s Mentor

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Join the Fearless Women’s Mentor e mail list and receive a free downloadable resource:

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47: Reclaim your health: leaky gut, autoimmune, cancer, weight loss? With Dr. Dana McGrady Feb 03, 2019

This episode is packed full of information for you to start to reclaim your health! We talk about common health issues women are facing today and offer some easy steps you can start today to shift your health!

Dr. Dana McGrady is a Doctor of Oriental Medicine and mama to 3 little ones. She specializes in nutrition, homeopathy and electrical medicine. She has been helping people live their best and happiest life with optimal nutrition for 15 years. She is madly in love with her life and loves helping people take that first step towards health!

How you can get connected with Dr. Dana McGrady

Instagram https://www.instagram.com/danamcgrady

Facebook https://www.facebook.com/DanaMcGrady

Website www.bhawc.com

To get the offer mentioned in this episode

https://ishoppurium.com/ use promo code drmadalyn

For their CBD https://www.puriumcbd.com promo code drmadalyn

How to stay connected with The Fearless Women’s Mentor

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46: What did you want to be when you grew up? Jan 30, 2019

I think there is something to be said about childhood dreams. The activities that excited us and fueled our souls before we allowed society to dictate what path our lives took. Can you think back to what your childhood self wanted?

How to stay connected with The Fearless Women’s Mentor

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45: What can an Integrative Medicine doctor offer you? With Dr. Ann Barter Jan 27, 2019

Dr. Barter has always had a mind for high level problem solving. In her early 20's she was introduced to chiropractic, whereas she had been very skeptical until it changed her life. The treatment was like magic - she felt new and light, like a better version of herself. She immersed herself in school, learning not only the art and science of chiropractic modalities, but also functional blood chemistry analysis, nutrition, applied kinesiology and natural remedies. She now specializes in difficult functional medicine cases, helping people with issues concerning their thyroid, blood sugar, gut health and hormone dysfunction as well as other metabolic conditions.
Dr. Barter went to Chiropractic school at the University of Western States in Portland, Oregon, but when she found out her mother was diagnosed with late stage cancer they moved to Colorado to fulfill her mother’s dream and she opened her first practice. These days Dr. Barter can be found dancing, skiing, running, practicing yoga, biking, hiking, practicing barre or walking her Rhodesian Ridgeback, Ritz.

Tune in as we discuss an alternative way to approach your health. If you are someone who has been given diagnosis after diagnosis without any real solutions you won’t want to miss this!

How you can get connected with Dr. Ann Barter

Facebook https://www.facebook.com/altfammed/

Website https://altfammed.com/

How to stay connected with The Fearless Women’s Mentor

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44: How woke are you? Jan 23, 2019

Woke? Awake? Awareness? Whatever you want to call it, are you present and aware? Are you someone who chooses to do self-help work?

Catch up with me as I just came from a BIRTHFIT seminar and had a lot on my mind about self-growth and our journey with healing.

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43: How this Fearless Woman went from self-soothing with food to a health and fitness coach – Becky Boland Jan 20, 2019

Today’s guest is Becky Boland. Becky Boland is a Beachbody Coach working with women seeking to improve their health through balanced fitness & nutrition. She teaches that there is no “one size fits all” in health and loves to help women find the balance that works for their individual goals and preferences.

She also has a new exciting program up her sleeve that she can’t wait to share with us!!!

How you can get connected with Becky Boland

E mail coachbeckymckinney@gmail.com

Instagram https://www.instagram.com/foodieturnedfit

Website teamfitfoodies.com

How to stay connected with The Fearless Women’s Mentor

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42: Are you celebrating all your successes? Jan 16, 2019

Do you only celebrate and praise yourself when you accomplish one of your big goals? What about the daily actions you take to get you to that bigger accomplishment?

How to stay connected with The Fearless Women’s Mentor

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41: How this Fearless Woman healed herself through mind, body, and spirit – Meghan O’Hara Jan 13, 2019

Join me as I chat with Meghan O’Hara on this episode. She shares her struggle with health issues induced by stress and misguided information, and how she is now helping others!

Meghan O’Hara is a Registered Dietitian and Holistic Health Coach who has worked with over 1,000 individuals over the past decade. She is committed to supporting individuals to live the healthiest versions of themselves: mind, body and spirit.

How you can get connected with Meghan O’Hara

E mail meghan@truenourishment.com

Facebook https://www.facebook.com/TrueNourishmentFuelYourLifeFeedYourSoul/

Instagram https://www.instagram.com/true_nourishment/

Website http://truenourishment.me/

How to stay connected with The Fearless Women’s Mentor

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Private Facebook Group

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Join the Fearless Women’s Mentor e mail list and receive a free downloadable resource:

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--- Support this podcast: https://podcasters.spotify.com/pod/show/fearlesswomensmentor/support

40: What’s the vibe like with the people you surround yourself with? Jan 09, 2019

What kind of vibe do you feel when you are around your people? Have you ever really thought about if you feel energized and loved, or sad and frustrated after interacting with your friends, family, significant other, or coworkers? Start to awaken your intuition and listen to it.

How to stay connected with The Fearless Women’s Mentor

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Private Facebook Group

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Join the Fearless Women’s Mentor e mail list and receive a free downloadable resource:

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39: How this Fearless Woman went from rock bottom to writing a top selling children’s book! - Sherry Duquet Jan 06, 2019

Today’s guest, Sherry Duquet, shares her very rock bottom struggle…what landed her there, how she tried to self-medicate with outside substances and what was her savior.

Sherry Duquet is an author, yoga studio owner, yoga instructor and renowned hugger. She loves working self-hugs into her yoga classes and believes that loving ourselves is a radical idea whose time has come. She is obsessed with elevating the self-esteem and positivity of men, women, and children one book, one yoga posture, and one smile at a time.

When she isn’t writing or teaching yoga, Sherry can be found at the beach collecting sea shells and sand dollars. Sherry lives at the beach with her family and their rescue dog Chloe.

How you can get connected with Sherry Duquet

E mail info@sherryduquet.com

Stay current with her latest book activities at www.sherryduquet.com

Facebook https://www.facebook.com/sherryduquetauthor

Yoga studio link www.madeirabeachyoga.com

Madeira beach yoga Facebook https://www.facebook.com/madeirabeachyogainc

How to stay connected with The Fearless Women’s Mentor

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38: A thank you letter to some influential people Jan 02, 2019

2018 was the year I finally showed up and committed to myself! Over the last year I have had some major players who have helped me along the way, some of those people don’t even know they have had an effect on my life.

I shout out some words of thanks in a letter format in this episode!

*Real names were not used to respect everyone’s privacy*

How to stay connected with The Fearless Women’s Mentor

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Private Facebook Group

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Join the Fearless Women’s Mentor e mail list and receive a free downloadable resource:

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37: What you can expect from The Fearless Women’s Podcast in 2019 Dec 30, 2018

Thank you to all my listeners for taking this journey with me. I was not really sure what the podcast was going to turn in to when I began it in September. I have enjoyed recording and bringing you words of encouragement.

As I mentioned guest interviews will continue in January! Tune in to find out where my head is at entering into the New Year!

How to stay connected with The Fearless Women’s Mentor

https://www.facebook.com/fearlesswomensmentor

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Private Facebook Group

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Join the Fearless Women’s Mentor e mail list and receive a free downloadable resource:

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--- Support this podcast: https://podcasters.spotify.com/pod/show/fearlesswomensmentor/support

36: What does coffee and being present have to do with each other? Dec 26, 2018

One morning I was drinking my coffee and realized how many times I picked up my phone to scroll through social media or do work during that time. It was mind blowing! Afterwards I decided I was going to challenge myself…drink my morning coffee, be present, and check in with myself. I had some eye opening revelations. Tune in and give the experiment a try!

How to stay connected with The Fearless Women’s Mentor

https://www.facebook.com/fearlesswomensmentor

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Private Facebook Group

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Join the Fearless Women’s Mentor e mail list and receive a free downloadable resource:

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--- Support this podcast: https://podcasters.spotify.com/pod/show/fearlesswomensmentor/support

35: Holiday Wishes from the Fearless Women’s Mentor Dec 23, 2018

Guest episodes will return in January 2019! Wishing all my lovely listeners are very Happy Holidays! I drop few tips in this episode on how to survive this holiday season!

How to stay connected with The Fearless Women’s Mentor

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Private Facebook Group

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Join the Fearless Women’s Mentor e mail list and receive a free downloadable resource:

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--- Support this podcast: https://podcasters.spotify.com/pod/show/fearlesswomensmentor/support

34: Do you pee when you jump or laugh? Me too and why it’s not actually normal to do so! Dec 19, 2018

Why I went to a pelvic floor physical therapist and why if you are a woman you should consider seeing one too! I have seen and talked to a lot of women who are experiencing core and pelvic floor dysfunction but they are usually unaware of it. As a society the social norm is to believe that it is normal for women to pee their pants, to not be able to heal their diastasis recti, to have painful intercourse, to have low back or hip pain, etc. All of the fore mentioned symptoms are just that... symptoms…they are warning signs our body is telling us that there is something we need to address. Tune in to find out more!

How to stay connected with The Fearless Women’s Mentor

https://www.facebook.com/fearlesswomensmentor

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Private Facebook Group

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Join the Fearless Women’s Mentor e mail list and receive a free downloadable resource:

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--- Support this podcast: https://podcasters.spotify.com/pod/show/fearlesswomensmentor/support

33: Nutrition, eating disorders, hormone issues, pregnancy…you name it we discussed it! Dec 16, 2018

Today’s guest is Victoria Myers! Victoria Myers is a registered dietitian/nutritionist and owner of the private practice Nourishing Minds Nutrition. She specializes in treating disordered eating, orthorexia, hormonal imbalances and digestive issues. Victoria also co-hosts the Nourishing Women Podcast with her business partner, Meg Dixon, where they discuss a wide range of wellness, sustainability and female empowerment conversations.

How you can get connected with Victoria Myers

Blog https://www.victoriamyers.net

Private Practice website https://www.nourishingmindsnutrition.com

IG: https://www.instagram.com/victoriamyers

Nourishing Minds Nutrition IG https://www.instagram.com/nourishingmindsnutrition

Nourishing Women Podcast https://itunes.apple.com/us/podcast/nourishing-women-podcast/id1273444999?mt=2

How to stay connected with The Fearless Women’s Mentor

https://www.facebook.com/fearlesswomensmentor

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Private Facebook Group

https://www.facebook.com/groups/469907980196976/

Join the Fearless Women’s Mentor e mail list and receive a free downloadable resource:

https://fearlesswomensmentor.clickfunnels.com/optin2ysffjgg

--- Support this podcast: https://podcasters.spotify.com/pod/show/fearlesswomensmentor/support

32: Start to recognize when to stop listening to social media messages Dec 12, 2018

It’s well known that we are bombarded by information in today’s digital age. We can have a fleeting thought to later find an ad direct toward that’s thought as we are scrolling through social media...how does that happen?! Are you realizing that the information you are taking in on social media shapes our thoughts, beliefs, and habits. I challenge you to open your eyes and ears and to start to pick up on these messages, are they self-serving to you? Do they help uplift and support you? If not, what are you going to do about it?

How to stay connected with The Fearless Women’s Mentor

https://www.facebook.com/fearlesswomensmentor

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Private Facebook Group

https://www.facebook.com/groups/469907980196976/

Challenge: Holiday Accountability Challenge – stay on track during this holiday season!

December 1st – January 1st

MESSAGE ME FOR DETAILS!

Join the Fearless Women’s Mentor e mail list and receive a free downloadable resource:

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--- Support this podcast: https://podcasters.spotify.com/pod/show/fearlesswomensmentor/support

31: Find yourself a girl gang! Wear the crop top, wear the heels if you are tall, and eat the queso! Dec 09, 2018

Join me as Dr. Cheney and I discuss what it’s like to struggle growing up over weight, losing the weight, and trying to love yourself. We chat about finding yourself a girl gang to support and uplift you.

Dr. Cheney Daniel was born and raised in the Atlanta area. Her love for chiropractic and to live a more healthy lifestyle led her to Palmer College of Chiropractic in Port Orange, Florida. During the last two years of school, she found her niche with pediatrics and pregnancy. She loves working with small children through the high school years. She believes if we can start children off on the right foot with chiropractic, they will function and have a healthier lifestyle and development. Also, working directly with pregnant women before, during, and after their birth has become such a passion for Dr. Cheney.

Dr. Cheney decided she wanted to learn as much as she could to help her patients out and to give well-rounded care, she became a birth doula through DONA International. She believes the birth process can be whatever the mother wants and believes they can achieve the mother and partner’s goals for their experience together!

Dr. Cheney Brinkley is an active member in the ICPA, which is the International Chiropractic Pediatric Association, The Georgia Birth Network, Certified in Webster Technique.

When she is not in the office treating patients, Dr. Cheney is kickboxing, taking Pilates classes, enjoying living in downtown Atlanta, or traveling with friends.

How you can get connected with Dr. Cheney Daniel

https://www.instagram.com/chainee821

https://www.instagram.com/mayfieldchiroandhealth

How to stay connected with The Fearless Women’s Mentor

https://www.facebook.com/fearlesswomensmentor

https://www.instagram.com/fearlesswomensmentor

Private Facebook Group

https://www.facebook.com/groups/469907980196976/

Challenge: Holiday Accountability Challenge – stay on track during this holiday season!

December 1st – January 1st

MESSAGE ME FOR DETAILS!

Join the Fearless Women’s Mentor e mail list and receive a free downloadable resource:

https://fearlesswomensmentor.clickfunnels.com/optin2ysffjgg

--- Support this podcast: https://podcasters.spotify.com/pod/show/fearlesswomensmentor/support

30: What does your best life look like to you? Dec 05, 2018

It’s easy in today’s world to let other’s opinions influence our decisions. Don’t let anyone else determine what your life should look like. Does your life look like what you want? Have you ever thought about what your best life truly looks like to you? Let’s get real and start to show up for ourselves!

How to stay connected with The Fearless Women’s Mentor

https://www.facebook.com/fearlesswomensmentor

https://www.instagram.com/fearlesswomensmentor

Private Facebook Group

https://www.facebook.com/groups/469907980196976/

Challenge: Holiday Accountability Challenge – stay on track during this holiday season!

December 1st – January 1st

MESSAGE ME FOR DETAILS!

Join the Fearless Women’s Mentor e mail list and receive a free downloadable resource:

https://fearlesswomensmentor.clickfunnels.com/optin2ysffjgg

--- Support this podcast: https://podcasters.spotify.com/pod/show/fearlesswomensmentor/support

29: What it’s like to have cancer in your 20’s with Madison Miller Dec 02, 2018

I cannot imagine what it would be like to be diagnosed with cancer in my twenties. Join me as I talk with Madison Miller about her journey through her battle and how she has turned it around to help others.

Madison Miller is a 26 year old cancer survivor and founder of a Tampa based nonprofit called Spark the Way. Her mission is to help all young adults affected by cancer through her nonprofit’s financial support, mentorship, and young adult cancer blog. When she’s not working or turning in Business bachelors school work, she’s eating tacos, or drinking a latte with a friend.

How you can get connected with Madison Miller

https://www.instagram.com/sparktheway

https://www.instagram.com/madisonmiller

How to stay connected with The Fearless Women’s Mentor

https://www.facebook.com/fearlesswomensmentor

https://www.instagram.com/fearlesswomensmentor

Private Facebook Group

https://www.facebook.com/groups/469907980196976/

Challenge: Holiday Accountability Challenge – stay on track during this holiday season!

December 1st – January 1st

MESSAGE ME FOR DETAILS!

Join the Fearless Women’s Mentor e mail list and receive a free downloadable resource:

https://fearlesswomensmentor.clickfunnels.com/optin2ysffjgg

--- Support this podcast: https://podcasters.spotify.com/pod/show/fearlesswomensmentor/support

28: Who holds you accountable during the holiday season? Nov 28, 2018

Are you someone who typically loses their motivation during the holiday season? By time January hits are your sluggish, bloated, anxious, more fatigued, catching more colds, etc? What is your plan of action to avoid those downs this holiday season? I’m holding myself and you accountable, tune in to find out how! Welcome January with more energy, more joy, less stress, less colds, more happiness!

How to stay connected with The Fearless Women’s Mentor

https://www.facebook.com/fearlesswomensmentor

https://www.instagram.com/fearlesswomensmentor

Private Facebook Group

https://www.facebook.com/groups/469907980196976/

Challenge: Holiday Accountability Challenge – stay on track during this holiday season!

December 1st – January 1st

MESSAGE ME FOR DETAILS!

Join the Fearless Women’s Mentor e mail list and receive a free downloadable resource:

https://fearlesswomensmentor.clickfunnels.com/optin2ysffjgg

--- Support this podcast: https://podcasters.spotify.com/pod/show/fearlesswomensmentor/support

27: How to set yourself free from dieting and deprivation with Shannon Parks Nov 25, 2018

I’m so excited to introduce you to a beautiful human being, Shannon Parks. Shannon’s heart and passion are incredible.

Shannon Parks is a Registered Dietitian Nutritionist and online virtual wellness coach living in Clearwater, Florida. She states “I believe that we can set ourselves free from dieting and deprivation and learn to love ourselves through the process.” Shannon helps people frustrated with dieting change their relationship with food and exercise to achieve a sustainable, healthy lifestyle. Through intuitive and mindful eating virtual coaching and exercise programming, weekly support, and a gentle approach to wellness Shannon guides you ever step of the way – no guesswork needed.

How you can get connected with Shannon Parks

https://www.instagram.com/trainershannon

thetrainershannon@gmail.com

How to stay connected with The Fearless Women’s Mentor

https://www.facebook.com/fearlesswomensmentor

https://www.instagram.com/fearlesswomensmentor

Private Facebook Group

https://www.facebook.com/groups/469907980196976/

Challenge: Holiday Accountability Challenge – stay on track during this holiday season!

December 1st – January 1st

MESSAGE ME FOR DETAILS!

Join the Fearless Women’s Mentor e mail list and receive a free downloadable resource:

https://fearlesswomensmentor.clickfunnels.com/optin2ysffjgg

--- Support this podcast: https://podcasters.spotify.com/pod/show/fearlesswomensmentor/support

26: Are you honest with yourself when entering relationships? Nov 21, 2018

I myself have struggled with being completely honest with what I want in a relationship when dating, and I know I am not the only woman who has struggled with this. Have you ever began a relationship and knew you weren’t completely listening to what you wanted because the person was good enough for now. And it’s left you feeling disappointed and unworthy after it unravels? I think a lot of us have been there. You are not alone. How can we start to change our outcomes in that arena?

How to stay connected with The Fearless Women’s Mentor

https://www.facebook.com/fearlesswomensmentor

https://www.instagram.com/fearlesswomensmentor

Private Facebook Group

https://www.facebook.com/groups/469907980196976/

Challenge: Holiday Accountability Challenge – stay on track during this holiday season!

December 1st – January 1st

MESSAGE ME FOR DETAILS!

Join the Fearless Women’s Mentor e mail list and receive a free downloadable resource:

https://fearlesswomensmentor.clickfunnels.com/optin2ysffjgg

--- Support this podcast: https://podcasters.spotify.com/pod/show/fearlesswomensmentor/support

25: Did someone say vagina? How to reconnect with yourself and your power! Nov 18, 2018

I’m so excited to introduce you to my friend and powerhouse Dr. Kaylee! She is on fire with helping women on multiple different platforms!

Dr. Kaylee is a physical therapist who specializes in women’s health physical therapy, a cohost of The Girlfriend’s Guide to Health and Happiness with Buffy Stinchfield, and the cofounder of the Facebook Group The Femalepreneur Society: Business coaching for Women in the Medical Field. Dr. Kaylee treats a variety of diagnosis but her business is specifically based on treatment of the entire woman, mental/emotional/and physical health. She enjoys being able to educate women about themselves and help them find love and acceptance for who they are or who they are becoming as a new mother. She is extremely passionate about education on the connection of the mind and the body as well as helping women regain their function without unnecessary surgery or medications. She lives in Seminole Florida, very close to Saint Petersburg, and enjoys any type of exercise that involves being able to be outdoors, cooking and making recipes to continue with improving health, nutrition, and happiness, coffee, and wine!

How you can get connected with Dr. Kaylee

https://www.facebook.com/simmermanDPT/

https://www.instagram.com/kgsimmptdpt

https://femmempower.org/

The Girlfriend’s Guide to Health and Happiness Podcast https://itunes.apple.com/us/podcast/the-girlfriends-guide-to-health-and-happiness/id1417979074?mt=2

How to stay connected with The Fearless Women’s Mentor

https://www.facebook.com/fearlesswomensmentor

https://www.instagram.com/fearlesswomensmentor

Private Facebook Group

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Challenge: Holiday Accountability Challenge – stay on track during this holiday season!

December 1st – January 1st

MESSAGE ME FOR DETAILS!

Join the Fearless Women’s Mentor e mail list and receive a free downloadable resource:

https://fearlesswomensmentor.clickfunnels.com/optin2ysffjgg

--- Support this podcast: https://podcasters.spotify.com/pod/show/fearlesswomensmentor/support

24: Celebrating my ladies! Nov 14, 2018

I have been leading a wonderful group of ladies through a 21 day Reclaim your Power Challenge. They have been getting incredible results. This episode is to highlight their achievements!! Tune in to find out all the good things that are happening for these women. We need more celebration and love in our world and this episode is filled with just that!

How to stay connected with The Fearless Women’s Mentor

https://www.facebook.com/fearlesswomensmentor

https://www.instagram.com/fearlesswomensmentor

Private Facebook Group

https://www.facebook.com/groups/469907980196976/

Challenge: 21 days to reclaim your power!

October 22nd 2018 – November 11th 2018

IT ALREADY STARTED BUT MESSAGE ME TO GET ON THE LIST FOR THE NEXT ONE!

Join the Fearless Women’s Mentor e mail list and receive a FREE downloadable resource:

https://fearlesswomensmentor.clickfunnels.com/optin2ysffjgg

--- Support this podcast: https://podcasters.spotify.com/pod/show/fearlesswomensmentor/support

23: What do you do when your husband is diagnosed with stage 4 cancer? Nov 11, 2018

Join me today as I introduce you to Natalie Pindar. Natalie was born and raised in New Jersey. She began her professional life with a career in the fashion industry after graduating from LIM College in NYC. In 2014 her and her husband Nick moved to Clearwater, Florida where they manager Pindar Property group with Keller Williams Gulfside Realty in Largo, Florida. She discusses what it was like to get her and her husband’s business successful to find out he was diagnosed with cancer. She shares her family’s incredible story with us.

How you can get connected with Natalie

www.facebook.com/pindarpropertynetwork
www.instagram.com/pindarpropertynetwork

How to stay connected with The Fearless Women’s Mentor

https://www.facebook.com/fearlesswomensmentor

https://www.instagram.com/fearlesswomensmentor

Private Facebook Group

https://www.facebook.com/groups/469907980196976/

Challenge: 21 days to reclaim your power!

October 22nd 2018 – November 11th 2018

IT ALREADY STARTED BUT MESSAGE ME TO GET ON THE LIST FOR THE NEXT ONE!

Join the Fearless Women’s Mentor e mail list and receive a FREE downloadable resource:

https://fearlesswomensmentor.clickfunnels.com/optin2ysffjgg

--- Support this podcast: https://podcasters.spotify.com/pod/show/fearlesswomensmentor/support

22: That time we all had eating disorders and body image issues Nov 07, 2018

Summary

I am compissionate about this topic! I almost didn’t share this message about having an eating disorder and body image issues because I thought too many people could relate…then I got pissed and joined it with my compassion…compissionate…and shared this message.

Resources/links

https://www.facebook.com/fearlesswomensmentor

https://www.instagram.com/fearlesswomensmentor

Private Facebook Group

https://www.facebook.com/groups/469907980196976/

Challenge: 21 days to reclaim your power!

October 22nd 2018 – November 11th 2018

IT ALREADY STARTED BUT MESSAGE ME TO GET ON THE LIST FOR THE NEXT ONE!

Join the Fearless Women’s Mentor e mail address to stay up to date on new podcast episodes:

https://fearlesswomensmentor.clickfunnels.com/optin2ysffjgg

--- Support this podcast: https://podcasters.spotify.com/pod/show/fearlesswomensmentor/support

21: How this Fearless Woman went from Corporate America to Boudoir Photographer Nov 04, 2018

Summary

We all have different stories to share. Join me today as I introduce you to Christina Barrett. Christina is the owner of @luxelightimages and @luckybridetravels - She loves photographing beauty and genuine connections between people and has been practicing her art since 2008. Photography fills her up in a way nothing else ever has, and she says “to call it my job is surreal.”

Christina has a sweet little family with two boys, a crazy dog and a very loving husband. They live in the Tampa Bay area but she travels all over for weddings and photoshoots. So chances are good you might see her in South Carolina, Georgia or even Chicago.
Christina specialize in portraits for women with an emphasis on embracing personal beauty and finding confidence within. She truly believes that a boost in confidence can be life changing. Christina says “I'm all about showing you the best version of yourself in beautiful photos at any age and every size. This is a mission I am wholeheartedly dedicated to because EVERYONE has something BEAUTIFUL to offer and seeing is believing.”

A few of her faves include friendly meet ups for coffee, being social with wine and chilling out with low key movie nights. She has been blessed with amazing friendships and a life that's filled with happiness and laughter and for that she is eternally grateful.

How you can get connected with Christina

www.luxelightimages.com

727-458-3527

VIP - BOUDOIR GROUP - https://www.facebook.com/groups/LuxeLightBoudoir/

IG: @LuxeLightImages

FB: @LuxeLightPhotography

How to stay connected with The Fearless Women’s Mentor

https://www.facebook.com/fearlesswomensmentor

https://www.instagram.com/fearlesswomensmentor

Private Facebook Group

https://www.facebook.com/groups/469907980196976/

Challenge: 21 days to reclaim your power!

October 22nd 2018 – November 11th 2018

IT ALREADY STARTED BUT MESSAGE ME TO GET ON THE LIST FOR THE NEXT ONE!

Join the Fearless Women’s Mentor e mail address to stay up to date on new podcast episodes:

https://fearlesswomensmentor.clickfunnels.com/optin2ysffjgg

--- Support this podcast: https://podcasters.spotify.com/pod/show/fearlesswomensmentor/support

20: Exciting News Oct 28, 2018

Summary

Exciting news for all my subscribers!!!! Tune in to find out how I am spreading my mission of helping women feel not alone and to start to reclaim their power!

Resources/links

https://www.facebook.com/fearlesswomensmentor

https://www.instagram.com/fearlesswomensmentor

Private Facebook Group

https://www.facebook.com/groups/469907980196976/

Challenge: 21 days to reclaim your power!

October 22nd 2018 – November 11th 2018

IT ALREADY STARTED BUT MESSAGE ME TO GET ON THE LIST FOR THE NEXT ONE!

Join the Fearless Women’s Mentor e mail address to stay up to date on new podcast episodes:

https://fearlesswomensmentor.clickfunnels.com/optin2ysffjgg

--- Support this podcast: https://podcasters.spotify.com/pod/show/fearlesswomensmentor/support

19: How to let go of bad shit and start to forgive Oct 28, 2018

Summary

We all have good shit and bad shit that has happened to us. The bad shit can manifest and turn into self-limiting beliefs for us and influence us in several areas of our lives. It can negatively affect our relationships with others and ourselves, we can develop toxic behaviors such as eating disorders or negative self-talk. Let’s talk about how to start accepting where we are, what self-limiting beliefs have we chosen to manifest in our lives, and how to we start to forgive and heal.

Resources/links

https://www.facebook.com/fearlesswomensmentor

https://www.instagram.com/fearlesswomensmentor

Private Facebook Group

https://www.facebook.com/groups/469907980196976/

Challenge: 21 days to reclaim your power!

October 22nd 2018 – November 11th 2018

IT ALREADY STARTED BUT MESSAGE ME TO GET ON THE LIST FOR THE NEXT ONE!

Join the Fearless Women’s Mentor e mail address to stay up to date on new podcast episodes:

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18: Are you being intentional? Oct 28, 2018

Summary

When you wake up in the morning do you think about how you want your day to go? Why do you work out? Why do you eat the food you eat? A lot of us move through life not even thinking about these things; we just wake up and do our day. Let’s talk about setting intentions behind our actions and wait to see how our lives will shift greatly!

Resources/links

https://www.facebook.com/fearlesswomensmentor

https://www.instagram.com/fearlesswomensmentor

Private Facebook Group

https://www.facebook.com/groups/469907980196976/

Challenge: 21 days to reclaim your power!

October 22nd 2018 – November 11th 2018

IT ALREADY STARTED BUT MESSAGE ME TO GET ON THE LIST FOR THE NEXT ONE!

Join the Fearless Women’s Mentor e mail address to stay up to date on new podcast episodes:

https://fearlesswomensmentor.clickfunnels.com/optin2ysffjgg

--- Support this podcast: https://podcasters.spotify.com/pod/show/fearlesswomensmentor/support

17: Have you ever experienced joy? Oct 21, 2018

Summary

Tune in as I dive into what joy truly is, and how you can start to experience more joy in your life!

Resources/links

Irest website https://www.irest.org/

https://www.facebook.com/fearlesswomensmentor

https://www.instagram.com/fearlesswomensmentor

Private Facebook Group

https://www.facebook.com/groups/469907980196976/

Free challenge: 21 days to reclaim your power!

October 22nd 2018 – November 11th 2018

Direct Message me on Facebook or Instagram to be added to the challenge!

Join the Fearless Women’s Mentor e mail address to stay up to date on new podcast episodes:

https://fearlesswomensmentor.clickfunnels.com/optin2ysffjgg

--- Support this podcast: https://podcasters.spotify.com/pod/show/fearlesswomensmentor/support

16: Do you try to avoid feeling emotions? Oct 21, 2018

Summary

Have you ever been upset by something or unhappy but instead of sitting with those emotions and feeling them you push through them, just keep moving, never taking time to stop to deal with them? What happens to you when you finally take a breath and slow down?

Resources/links

https://www.facebook.com/fearlesswomensmentor

https://www.instagram.com/fearlesswomensmentor

Private Facebook Group

https://www.facebook.com/groups/469907980196976/

Free challenge: 21 days to reclaim your power!

October 22nd 2018 – November 11th 2018

Direct Message me on Facebook or Instagram to be added to the challenge!

Join the Fearless Women’s Mentor e mail address to stay up to date on new podcast episodes:

https://fearlesswomensmentor.clickfunnels.com/optin2ysffjgg

--- Support this podcast: https://podcasters.spotify.com/pod/show/fearlesswomensmentor/support

15: It is ok to be stuck Oct 14, 2018

Summary

It is ok to be stuck….what you choose to do once you are stuck is up to you. Tune in to see what those options look like.

Resources/links

https://www.facebook.com/fearlesswomensmentor

https://www.instagram.com/fearlesswomensmentor

Private Facebook Group

https://www.facebook.com/groups/469907980196976/

Free challenge: 21 days to reclaim your power!

October 22nd 2018 – November 11th 2018

Direct Message me on Facebook or Instagram to be added to the challenge!

Join the Fearless Women’s Mentor e mail address to stay up to date on new podcast episodes:

https://fearlesswomensmentor.clickfunnels.com/optin2ysffjgg

--- Support this podcast: https://podcasters.spotify.com/pod/show/fearlesswomensmentor/support

14: What it’s like finding your own identity as an identical twin Oct 14, 2018

Summary

Have you ever found yourself always hiding behind other people? Do you know who you are as an individual? Join me as I discuss what it was like to finally be ok stepping out into the world as myself and no longer relying on being known as someone’s twin…girlfriend…etc. It’s time to learn what you truly want and like in your life and own it!

Resources/links

https://www.facebook.com/fearlesswomensmentor

https://www.instagram.com/fearlesswomensmentor

Private Facebook Group

https://www.facebook.com/groups/469907980196976/

Free challenge: 21 days to reclaim your power!

October 22nd 2018 – November 11th 2018

Direct Message me on Facebook or Instagram to be added to the challenge!

Join the Fearless Women’s Mentor e mail address to stay up to date on new podcast episodes:

https://fearlesswomensmentor.clickfunnels.com/optin2ysffjgg

--- Support this podcast: https://podcasters.spotify.com/pod/show/fearlesswomensmentor/support

13: Hormonal much? Top secret information on understanding your female body! Oct 14, 2018

Summary

This episode dives into a topic many of us do not like to discuss…our periods! But hey part of being a woman and being in tune with ourselves is knowing our bodies and how they work. I have seen way too many women walk into my office suffering with health concerns that stem from their hormones being out of balance and they do not even know they can take action to help themselves. Tune in to see if you suffer from this and what are some alternative options for you.

Resources/links

https://www.facebook.com/fearlesswomensmentor

https://www.instagram.com/fearlesswomensmentor

Private Facebook Group

https://www.facebook.com/groups/469907980196976/

Free challenge: 21 days to reclaim your power!

October 22nd 2018 – November 11th 2018

Direct Message me on Facebook or Instagram to be added to the challenge!

Join the Fearless Women’s Mentor e mail address to stay up to date on new podcast episodes:

https://fearlesswomensmentor.clickfunnels.com/optin2ysffjgg

--- Support this podcast: https://podcasters.spotify.com/pod/show/fearlesswomensmentor/support

12: Are we being honest with ourselves? Oct 07, 2018

Summary

Not seeing the changes you want out of your life? Why not? What’s the excuse you keep using? A little tough love in this message. It’s time to really admit if we are being honest with ourselves or not.

Resources/links

https://www.facebook.com/fearlesswomensmentor

https://www.instagram.com/fearlesswomensmentor

Private Facebook Group

https://www.facebook.com/groups/469907980196976/

Free challenge: 21 days to reclaim your power!

October 22nd 2018 – November 11th 2018

Direct Message me on Facebook or Instagram to be added to the challenge!

Join the Fearless Women’s Mentor e mail address to stay up to date on new podcast episodes:

https://fearlesswomensmentor.clickfunnels.com/optin2ysffjgg

--- Support this podcast: https://podcasters.spotify.com/pod/show/fearlesswomensmentor/support

11: How to tell if you are being authentic Oct 07, 2018

Summary

Are you being your most authentic self? If you are still stuck spinning your wheels and always concerned about living up to others expectations then the answer is probably no. Tune in to see how you can start to shift your mindset and seek awareness on who you want to be in your life.

Resources/links

https://www.facebook.com/fearlesswomensmentor

https://www.instagram.com/fearlesswomensmentor

Private Facebook Group

https://www.facebook.com/groups/469907980196976/

Free challenge: 21 days to reclaim your power!

October 22nd 2018 – November 11th 2018

Direct Message me on Facebook or Instagram to be added to the challenge!

Join the Fearless Women’s Mentor e mail address to stay up to date on new podcast episodes:

https://fearlesswomensmentor.clickfunnels.com/optin2ysffjgg

--- Support this podcast: https://podcasters.spotify.com/pod/show/fearlesswomensmentor/support

10: How to stop defining your self-worth off of a number on a scale Oct 07, 2018

Summary

How many of us have defined if we love ourselves or our happiness by a number on a scale or a size of a piece of clothing? I’m sure almost all of us. But what are you willing to sacrifice to get there and do you find happiness is waiting for you once you reach that number?

Resources/links

https://www.facebook.com/fearlesswomensmentor

https://www.instagram.com/fearlesswomensmentor

Private Facebook Group

https://www.facebook.com/groups/469907980196976/

Free challenge: 21 days to reclaim your power!

October 22nd 2018 – November 11th 2018

Direct Message me on Facebook or Instagram to be added to the challenge!

Join the Fearless Women’s Mentor e mail address to stay up to date on new podcast episodes:

https://fearlesswomensmentor.clickfunnels.com/optin2ysffjgg

--- Support this podcast: https://podcasters.spotify.com/pod/show/fearlesswomensmentor/support

09: What choice will you make? Sep 30, 2018

Summary

You get to choose how you will interact with people, how you will respond in situations. We never truly know what others are going through and vice versa. How will you choose to influence someone? Tune in for a loving message.

Resources/links

https://www.facebook.com/fearlesswomensmentor

https://www.instagram.com/fearlesswomensmentor

Private Facebook Group

https://www.facebook.com/groups/469907980196976/

Join the Fearless Women’s Mentor e mail address to stay up to date on new podcast episodes:

https://fearlesswomensmentor.clickfunnels.com/optin2ysffjgg

--- Support this podcast: https://podcasters.spotify.com/pod/show/fearlesswomensmentor/support

08: Self-awareness, can you feel it? Sep 30, 2018

Summary

The more we start to shift our mindset and complete actions that support loving ourselves your life will begin to change. As those shifts occur are you going to be able to recognize them? The moment it clicked for me!

Resources/links

https://www.facebook.com/fearlesswomensmentor

https://www.instagram.com/fearlesswomensmentor

Private Facebook Group

https://www.facebook.com/groups/469907980196976/

Join the Fearless Women’s Mentor e mail address to stay up to date on new podcast episodes:

https://fearlesswomensmentor.clickfunnels.com/optin2ysffjgg

--- Support this podcast: https://podcasters.spotify.com/pod/show/fearlesswomensmentor/support

07: Do you lay down boundaries? Sep 30, 2018

Summary

We live in a world where as women, many of us want to please others. Sometimes in our efforts to please everyone else we forget about ourselves. I have struggled with this for many years. One of the ways I truly started to shift my life and reclaim my power was by getting more comfortable laying down boundaries! Are you able to lay down boundaries that serve you and honor them?

Resources/links

https://www.facebook.com/fearlesswomensmentor

https://www.instagram.com/fearlesswomensmentor

Private Facebook Group

https://www.facebook.com/groups/469907980196976/

Join the Fearless Women’s Mentor e mail address to stay up to date on new podcast episodes:

https://fearlesswomensmentor.clickfunnels.com/optin2ysffjgg

--- Support this podcast: https://podcasters.spotify.com/pod/show/fearlesswomensmentor/support

06: Have you ever dreaded your birthday? Sep 23, 2018

Summary

Have you ever dreaded your birthday or age? Why? It’s time to start celebrating our lives and our wisdom. Let’s start being okay with not achieving certain “goals” we set for our life when we were children.

Resources/links

https://www.facebook.com/fearlesswomensmentor

https://www.instagram.com/fearlesswomensmentor

Private Facebook Group

https://www.facebook.com/groups/469907980196976/

Join the Fearless Women’s Mentor e mail address to stay up to date on new podcast episodes:

https://fearlesswomensmentor.clickfunnels.com/optin2ysffjgg

--- Support this podcast: https://podcasters.spotify.com/pod/show/fearlesswomensmentor/support

05: Warning! Toxic Relationships! Sep 23, 2018

Summary

A message for anyone who is currently in a toxic relationship or has ever been in one. None of us planned on being in one. How can we begin to recognize the warning signs and start to move forward with healing.

Resources/links

National Coalition of Domestic Violence

http://ncadv.org/

Follow me:

https://www.facebook.com/fearlesswomensmentor

https://www.instagram.com/fearlesswomensmentor

Private Facebook Group

https://www.facebook.com/groups/469907980196976/

Join the Fearless Women’s Mentor e mail address to stay up to date on new podcast episodes:

https://fearlesswomensmentor.clickfunnels.com/optin2ysffjgg

--- Support this podcast: https://podcasters.spotify.com/pod/show/fearlesswomensmentor/support

04: How do you define health? Sep 23, 2018

Summary

Is health just the absence of pain and disease? This episode challenges to shift your mindset on how you think and approach your health. Get ready to take a step outside of the old school thinking that you do not have control of your health and wellness.

Resources/links

https://www.merriam-webster.com/dictionary/healthy

https://www.merriam-webster.com/dictionary/health

https://www.cdc.gov/nchs/fastats/leading-causes-of-death.htm

Follow me @

https://www.facebook.com/fearlesswomensmentor

Instagram https://www.instagram.com/fearlesswomensmentor

Join the Fearless Women’s Mentor e mail address to stay up to date on new podcast episodes:

https://fearlesswomensmentor.clickfunnels.com/optin2ysffjgg

--- Support this podcast: https://podcasters.spotify.com/pod/show/fearlesswomensmentor/support

03: How to start reconnecting with your body Sep 16, 2018

Are you disconnected from your body? Are you able to look at yourself in the mirror? I find a lot of today’s women are very disconnected from their own bodies. We have be raised in a society that does not teach us how to be connected to ourselves and hear what our bodies and souls truly need. Listen to find out how you can start reconnecting with your body and start to reclaiming your power as a woman!

www.facebook.com/fearlesswomensmentor

Instagram @Fearlesswomensmentor

--- Support this podcast: https://podcasters.spotify.com/pod/show/fearlesswomensmentor/support

02: The Fearless Women’s Podcast Core Values Sep 16, 2018

Do you have a certain set of core values you live your life by? I ultimately strive daily for health and happiness in my life. To keep my life moving towards those two things I focus on four core values. Join me as I discuss what makes up those core values and how you can start to shift your life to attain what you truly desire.

www.facebook.com/fearlesswomensmentor

Instagram @Fearlesswomensmentor

--- Support this podcast: https://podcasters.spotify.com/pod/show/fearlesswomensmentor/support

01: Welcome to The Fearless Women’s Podcast Sep 15, 2018

Join Dr. Madalyn Turner weekly as she discusses topics related to women. We have all experienced times in life that have knocked us down, but how can we educate and empower ourselves to get back up, to regain our power, and pursue the life we truly want? This episode covers an introduction on who this podcast is meant for.

Facebook https://www.facebook.com/fearlesswomensmentor

Instagram @Fearlesswomensmentor

--- Support this podcast: https://podcasters.spotify.com/pod/show/fearlesswomensmentor/support

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