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    Fitness & Nutrition

    The Fat Guy Forum

    The Fat Guy Forum is the spot to learn about the lives and experiences of fat guys from all over this world, including your host Gormy, a former Fat Guy who once weighed 540 pounds. He’s lost over 300lbs so far and wants to spotlight men living large and phenomenal journeys.

    Advertise

    Copyright: © Copyright 2018 All rights reserved.

    • Apple Podcasts
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    • Spotify

    Latest Episodes:
    Fat Guy Forum Episode 268 - Jordan Keeps Moving! Jun 16, 2024
    Show notes

    Jordan aka JKeepsMoving joins me on this week's new episode to talk about what it took to get him moving at over 450 pounds and keep him going as he crushes goals now down 180 pounds in under a year. Always a big kid and a bigger adult, like many of us, the 2020 pandemic had a distinct impact on his health and his perspective on it but it was the following years that brought him to a place where he didn't recognize himself or his life. Jordan's story is relatable and inspiring at the same time as he shares his lessons on the importance of purpose and consistency with us now. You won't want to miss hearing where he's been and where he's headed now as he keeps moving everyday!

    Connect with Jordan on IG at @jkeepsmoving! https://www.instagram.com/jkeepsmoving

    Looking for accountability & support on your health & fitness journey! The Keto Road Crew Private Facebook is here now and is completely FREE. And it’s not just for Keto folk! Check it out at this link now and sign up today:

    https://www.facebook.com/groups/theketoroadcrew

    The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men:https://www.patreon.com/Gormygoesketo

    Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at

    https://www.theketoroad.com/coach-mike-programs

    You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!

    You can support us and save money yourself by using one of my affiliate codes:

    Use Code GORMY to get 15% your order at Redmond Real Salt, including their Re-Lyte Electrolyte Blend that has been an essential part of my journey!! Use this link now https://glnk.io/oq72y/gormygoesketo

    Save 10% on KetoChow Ketogenic Shake Blends with this link https://get.aspr.app/SHDmf and code GORMYGOESKETO

    Check out Performnce Gainz and their products designed to optimize your performance, Energized Reds Recovery Drink & True Endurance Preworkout! Save 5% now with code GORMY at this link https://www.performncegainz.com/energized-reds-gormy

    Interested in Equip Protein or Collagen, or any of their products? Use this link to save 15% now http://equipfoods.com/GORMYGOESKETO

    LINK to save 10% off Meater Thermometers! https://glnk.io/jl9ny/gormygoesketo

    These are great products I use every day!! Check them out!

    Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!

    DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider.


    Fat Guy Forum Episode 267 - What Manny Has Gained! Jun 09, 2024
    Show notes

    Manny Ortiz joins me on this week's all new Forum to talk about how his experiences with trauma, PTSD and opiate abuse created a perfect storm with a food addiction that brought him to 556 pounds, merely existing instead of living. His life was small and filled with darkness until he realized that he needed to not only fight to find the light, but use the tools and resources outside of himself to do so. His story is one of triumph and battle that will inspire anyone regardless of where they are in their journey. We also talk about one of his true lifesavers, his service dog Kaia! Manny is now down over 275 pounds and is working every day to remind himself that it is indeed possible to thrive in this world, even when you have had to conquer many battles.

    Connect with Manny on IG at @kaiaskahu! https://www.instagram.com/kaiaskahu

    Looking for accountability & support on your health & fitness journey! The Keto Road Crew Private Facebook is here now and is completely FREE. And it’s not just for Keto folk! Check it out at this link now and sign up today:

    https://www.facebook.com/groups/theketoroadcrew

    The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men:https://www.patreon.com/Gormygoesketo

    Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at

    https://www.theketoroad.com/coach-mike-programs

    You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!

    You can support us and save money yourself by using one of my affiliate codes:

    Use Code GORMY to get 15% your order at Redmond Real Salt, including their Re-Lyte Electrolyte Blend that has been an essential part of my journey!! Use this link now https://glnk.io/oq72y/gormygoesketo

    Save 10% on KetoChow Ketogenic Shake Blends with this link https://get.aspr.app/SHDmf and code GORMYGOESKETO

    Check out Performnce Gainz and their products designed to optimize your performance, Energized Reds Recovery Drink & True Endurance Preworkout! Save 5% now with code GORMY at this link https://www.performncegainz.com/energized-reds-gormy

    Interested in Equip Protein or Collagen, or any of their products? Use this link to save 15% now http://equipfoods.com/GORMYGOESKETO

    LINK to save 10% off Meater Thermometers! https://glnk.io/jl9ny/gormygoesketo

    These are great products I use every day!! Check them out!

    Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!

    DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider.


    Fat Guy Forum Episode 266 - Nate's Focus! Jun 02, 2024
    Show notes

    Nate Goncalves has always lived his life with hyper-focus in all of his endeavors. He did not grow up overweight but after returning from serving our country he dealt with physical injuries and mental health challenges that brought addiction to pain killers into his life. In this week's new Forum he shares how conquering that addiction brought new challenges including seeing his weight balloon to 415 pounds. This is where the hyper-focus came into play as he began a journey that not only included weight loss but building his body to reflect the strength he clearly shows on the inside. We talk about his decision to have weight loss surgery and have a frank discussion about the factors that often interfere with the success of that procedure. Don't miss this honest look at the work needed to change his life and how he wants to help others now achieve their goals as well.

    Connect with Nate on IG at @litig8nate! https://www.instagram.com/litig8nate

    (Yes that's different from what he shared on the show, he changed it recently!)

    Looking for accountability & support on your health & fitness journey! The Keto Road Crew Private Facebook is here now and is completely FREE. And it’s not just for Keto folk! Check it out at this link now and sign up today:

    https://www.facebook.com/groups/theketoroadcrew

    The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men:https://www.patreon.com/Gormygoesketo

    Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at

    https://www.theketoroad.com/coach-mike-programs

    You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!

    You can support us and save money yourself by using one of my affiliate codes:

    Use Code GORMY to get 15% your order at Redmond Real Salt, including their Re-Lyte Electrolyte Blend that has been an essential part of my journey!! Use this link now https://glnk.io/oq72y/gormygoesketo

    Save 10% on KetoChow Ketogenic Shake Blends with this link https://get.aspr.app/SHDmf and code GORMYGOESKETO

    Check out Performnce Gainz and their products designed to optimize your performance, Energized Reds Recovery Drink & True Endurance Preworkout! Save 5% now with code GORMY at this link https://www.performncegainz.com/energized-reds-gormy

    Interested in Equip Protein or Collagen, or any of their products? Use this link to save 15% now http://equipfoods.com/GORMYGOESKETO

    LINK to save 10% off Meater Thermometers! https://glnk.io/jl9ny/gormygoesketo

    These are great products I use every day!! Check them out!

    Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!

    DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider.


    Fat Guy Forum Episode 265 - Max's Crossroads! May 26, 2024
    Show notes

    Max Radovanic joins me on this week's all new Forum to talk about how struggles with his mental health and the medications prescribed to help him lead to his developing a disordered relationship with his appetite and food. Max was at an average weight at age 12 and by 18 he was 430 pounds. But it wasn't just about food, Max was also drinking and smoking heavily at that time. We talk about how one day in bed he finally had enough and got started on this journey that has brought him to a new place in his health down 200 pounds. Max is honest about how his journey isn't all about the highs we see on the usual social media highlight reel, but still involves daily struggles. He wants to spread the message that this is normal, but change is still possible even when things feel hard.

    Connect with Max on IG at @Maxrfat2fit! https://www.instagram.com/Maxrfat2fit

    Looking for accountability & support on your health & fitness journey! The Keto Road Crew Private Facebook is here now and is completely FREE. And it’s not just for Keto folk! Check it out at this link now and sign up today:

    https://www.facebook.com/groups/theketoroadcrew

    The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men:https://www.patreon.com/Gormygoesketo

    Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at

    https://www.theketoroad.com/coach-mike-programs

    You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!

    You can support us and save money yourself by using one of my affiliate codes:

    Use Code GORMY to get 15% your order at Redmond Real Salt, including their Re-Lyte Electrolyte Blend that has been an essential part of my journey!! Use this link now https://glnk.io/oq72y/gormygoesketo

    Save 10% on KetoChow Ketogenic Shake Blends with this link https://get.aspr.app/SHDmf and code GORMYGOESKETO

    Check out Performnce Gainz and their products designed to optimize your performance, Energized Reds Recovery Drink & True Endurance Preworkout! Save 5% now with code GORMY at this link https://www.performncegainz.com/energized-reds-gormy

    Interested in Equip Protein or Collagen, or any of their products? Use this link to save 15% now http://equipfoods.com/GORMYGOESKETO

    LINK to save 10% off Meater Thermometers! https://glnk.io/jl9ny/gormygoesketo

    These are great products I use every day!! Check them out!

    Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!

    DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider.


    Fat Guy Forum Episode 264 - Johnny's New Standard! May 19, 2024
    Show notes

    On this week's new episode we find out how a health scare in 2022 lead Johnny Muresan to realize he needed to define a new standard for his life. At 497 he knew the road ahead would not be short or easy but he knew he was ready to start running towards the life he wanted for himself and his family. Johnny is down over 115 pounds now and is training for a marathon! His story is one of persistence, growth and managing change in a sustainable fashion so that he knows he is not just chasing a quick fix. With a focus on dedication and realizing that he is humble enough to know he doesn't have all the answers, Johnny's strides are inspiring and impressive to say the least! Don't miss this discussion!

    Connect with Johnny on IG at @johnnygoesrunning! https://www.instagram.com/johnnygoesrunning

    Looking for accountability & support on your health & fitness journey! The Keto Road Crew Private Facebook is here now and is completely FREE. And it’s not just for Keto folk! Check it out at this link now and sign up today:

    https://www.facebook.com/groups/theketoroadcrew

    The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men:https://www.patreon.com/Gormygoesketo

    Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at

    https://www.theketoroad.com/coach-mike-programs

    You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!

    You can support us and save money yourself by using one of my affiliate codes:

    Use Code GORMY to get 15% your order at Redmond Real Salt, including their Re-Lyte Electrolyte Blend that has been an essential part of my journey!! Use this link now https://glnk.io/oq72y/gormygoesketo

    Save 10% on KetoChow Ketogenic Shake Blends with this link https://get.aspr.app/SHDmf and code GORMYGOESKETO

    Check out Performnce Gainz and their products designed to optimize your performance, Energized Reds Recovery Drink & True Endurance Preworkout! Save 5% now with code GORMY at this link https://www.performncegainz.com/energized-reds-gormy

    Interested in Equip Protein or Collagen, or any of their products? Use this link to save 15% now http://equipfoods.com/GORMYGOESKETO

    LINK to save 10% off Meater Thermometers! https://glnk.io/jl9ny/gormygoesketo

    These are great products I use every day!! Check them out!

    Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!

    DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider.


    Fat Guy Forum Episode 263 - Dane's Rollercoaster! May 12, 2024
    Show notes

    Dane Lyon's journey is best described as a rollercoaster, and it's not just because of the significance an actual rollercoaster plays in it! Dane was almost 600 pounds and currently down over 311 pounds, and that path has not been a straight line. In this new episode we talk about the impact of alcohol, bullying and even travel had on his decision to reclaim his health. We even get into his discovery of a passion for bodybuilding along the way that was influenced by a previous Forum guest! Don't miss this one!

    Connect with Dane on IG at @dane_lifts__! https://www.instagram.com/dane_lifts__

    Looking for accountability & support on your health & fitness journey! The Keto Road Crew Private Facebook is here now and is completely FREE. And it’s not just for Keto folk! Check it out at this link now and sign up today:

    https://www.facebook.com/groups/theketoroadcrew

    The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men:https://www.patreon.com/Gormygoesketo

    Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at

    https://www.theketoroad.com/coach-mike-programs

    You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!

    You can support us and save money yourself by using one of my affiliate codes:

    Use Code GORMY to get 15% your order at Redmond Real Salt, including their Re-Lyte Electrolyte Blend that has been an essential part of my journey!! Use this link now https://glnk.io/oq72y/gormygoesketo

    Save 10% on KetoChow Ketogenic Shake Blends with this link https://get.aspr.app/SHDmf and code GORMYGOESKETO

    Check out Performnce Gainz and their products designed to optimize your performance, Energized Reds Recovery Drink & True Endurance Preworkout! Save 5% now with code GORMY at this link https://www.performncegainz.com/energized-reds-gormy

    Interested in Equip Protein or Collagen, or any of their products? Use this link to save 15% now http://equipfoods.com/GORMYGOESKETO

    LINK to save 10% off Meater Thermometers! https://glnk.io/jl9ny/gormygoesketo

    These are great products I use every day!! Check them out!

    Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!

    DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider.


    Fat Guy Forum Episode 262 - 715 Pounds No More! May 05, 2024
    Show notes

    This week's guest Jamie Fisher decided that life at 715 pounds was not really living at all, just existing, and he began his journey to find the right tools to help him thrive! We speak of his use of high fat keto, weight loss surgery and GLP-1 medication, not because any one tool failed but because Jamie had to use them together when needed to fight this battle, not just for himself but for his family.

    He is now down 336 pounds and still fighting for his life!

    Connect with him on IG at @tripletdad715poundsnomore! https://www.instagram.com/tripletdad715poundsnomore


    Fat Guy Forum Episode 261 - By Any Means Necessary! Apr 28, 2024
    Show notes

    It's funny but this week's guest Jonathan Elias hit upon one of his strongest messages in the final seconds of the podcast when he said that he knew he would be successful in reclaiming his health, "by any means necessary." This doesn't mean he had to sacrifice his health or compromise himself by any means, but that he had to be willing to do the work to find the right tools for himself and apply them! He is an inspiring beacon of the possibility of change for us all and I am excited for you to hear his story!

    We also talk about the devious nature of Hostess Honey Buns! So don't miss this all new episode!

    Connect with Jonathan on IG at @dadlosesit! https://www.instagram.com/dadlosesit

    Looking for accountability & support on your health & fitness journey! The Keto Road Crew Private Facebook is here now and is completely FREE. And it’s not just for Keto folk! Check it out at this link now and sign up today:

    https://www.facebook.com/groups/theketoroadcrew

    The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men:https://www.patreon.com/Gormygoesketo

    Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at

    https://www.theketoroad.com/coach-mike-programs

    You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!

    You can support us and save money yourself by using one of my affiliate codes:

    Use Code GORMY to get 15% your order at Redmond Real Salt, including their Re-Lyte Electrolyte Blend that has been an essential part of my journey!! Use this link now https://glnk.io/oq72y/gormygoesketo

    Save 10% on KetoChow Ketogenic Shake Blends with this link https://get.aspr.app/SHDmf and code GORMYGOESKETO

    Check out Performnce Gainz and their products designed to optimize your performance, Energized Reds Recovery Drink & True Endurance Preworkout! Save 5% now with code GORMY at this link https://www.performncegainz.com/energized-reds-gormy

    Interested in Equip Protein or Collagen, or any of their products? Use this link to save 15% now http://equipfoods.com/GORMYGOESKETO

    LINK to save 10% off Meater Thermometers! https://glnk.io/jl9ny/gormygoesketo

    These are great products I use every day!! Check them out!

    Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!

    DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider.


    Fat Guy Forum Episode 260 - Dan Valued Himself! Apr 21, 2024
    Show notes

    Dan Herman went on a journey to find value in himself. He used his newfound sense of self worth to determine the work he needed to do to improve his health, including a love of running, and achieve his weight loss and fitness goals. He then took those lessons and found purpose in helping others. We get into all of this on this week's new episode!

    It’s my birthday week and from 4/21/24 until midnight on 4/27/24, all of my individual coaching programs are on sale for 25% off when you use code BIRTHDAY. You can get more information and reach out to see if I might be the right coach for you here:

    https://www.theketoroad.com/coach-mike-programs

    You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!

    Looking for accountability & support on your health & fitness journey! The Keto Road Crew Private Facebook is here now and is completely FREE. And it’s not just for Keto folk! Check it out at this link now and sign up today:

    https://www.facebook.com/groups/theketoroadcrew

    The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men:https://www.patreon.com/Gormygoesketo

    You can support us and save money yourself by using one of my affiliate codes:

    Use Code GORMY to get 15% your order at Redmond Real Salt, including their Re-Lyte Electrolyte Blend that has been an essential part of my journey!! Use this link now https://glnk.io/oq72y/gormygoesketo

    Save 10% on KetoChow Ketogenic Shake Blends with this link https://get.aspr.app/SHDmf and code GORMYGOESKETO

    Check out Performnce Gainz and their products designed to optimize your performance, Energized Reds Recovery Drink & True Endurance Preworkout! Save 5% now with code GORMY at this link https://www.performncegainz.com/energized-reds-gormy

    Interested in Equip Protein or Collagen, or any of their products? Use this link to save 15% now http://equipfoods.com/GORMYGOESKETO

    LINK to save 10% off Meater Thermometers! https://glnk.io/jl9ny/gormygoesketo

    These are great products I use every day!! Check them out!

    Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!

    DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider.


    Fat Guy Forum Episode 258 - Jeff Got Honest! Apr 07, 2024
    Show notes

    Jeff Humphrey joins me this week on the new Fat Guy Forum to talk about how a love of running drove his 200lb weight loss... twice! How do you get to your goal and then find yourself having to "run that race" again? Jeff is honest about the impact life getting in the way, and the excuses we build around that impacted his health. His story is one of perseverance with real lessons for anyone who has felt trapped on the weight loss and gain rollercoaster. We also talk about the messages we see in the weight loss social media space, specifically from coaches making promises that sound attractive but just aren't real. In the end it took Jeff being brutally honest with himself to achieve his goals, and discover that his race will never really end and that is okay!!!

    Connect with Jeff now on IG at @_jeffhumphrey! https://www.instagram.com/_jeffhumphrey

    Looking for accountability & support on your health & fitness journey! The Keto Road Crew Private Facebook is here now and is completely FREE. And it’s not just for Keto folk! Check it out at this link now and sign up today:

    https://www.facebook.com/groups/theketoroadcrew

    The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men:https://www.patreon.com/Gormygoesketo

    Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at

    https://www.theketoroad.com/coach-mike-programs

    You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!

    You can support us and save money yourself by using one of my affiliate codes:

    Use Code GORMY to get 15% your order at Redmond Real Salt, including their Re-Lyte Electrolyte Blend that has been an essential part of my journey!! Use this link now https://glnk.io/oq72y/gormygoesketo

    Save 10% on KetoChow Ketogenic Shake Blends with this link https://get.aspr.app/SHDmf and code GORMYGOESKETO

    Check out Performnce Gainz and their products designed to optimize your performance, Energized Reds Recovery Drink & True Endurance Preworkout! Save 5% now with code GORMY at this link https://www.performncegainz.com/energized-reds-gormy

    Interested in Equip Protein or Collagen, or any of their products? Use this link to save 15% now http://equipfoods.com/GORMYGOESKETO

    LINK to save 10% off Meater Thermometers! https://glnk.io/jl9ny/gormygoesketo

    These are great products I use every day!! Check them out!

    Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!

    DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider.


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