The Exam Room by the Physicians Committee &#8211; Physicians Committee

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Dr. Neal Barnard

Twitter: @DrNealBarnard

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Physicians Committee

Twitter: @PCRM

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Barnard Medical Center Telemedicine

Schedule Appointment: https://bit.ly/BMCtelemed

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COVID-19 Resources

https://www.rootedgreenwellness.com

COVID-19 Global Map: https://bit.ly/CVID19map

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Family History, Not Your Destiny: Taking Control of Your Health Jun 09, 2020

Show notes

Many of us are fearful that if a disease runs in the family we will get it and there is nothing that we can do. It's as if our fate is already sealed.

However, on this episode of The Exam Room™ podcast, "The Weight Loss Champion" Chuck Carroll is joined by Jill Erickson and her husband Joel whose stories are proof that doesn't have to be the case. Colon cancer runs deeply in Jill's family — her mom, aunt, and cousin all had it. When it hit particularly close to home she turned to her husband, Joel, and said that she knew that she would die from it as well and that it was only a matter of time.

Then something happened one Sunday afternoon. Armed with a big bowl of snacks and the tv remote, she sat down on the couch expecting to burn brain cells and get a few hours closer to an inescapable diagnosis. Instead, she stumbled across a certain documentary on Netflix and began learning about the benefits of a plant-based diet. Suddenly, she realized that her family history of cancer did not have to be her destiny.

The importance of nutrition became even more paramount when Joel suffered a "widow maker" heart attack. That is when they pledged to take their plant-based lifestyle to a new level and have never looked back. They are now even teaching cooking classes and passing along what she has learned through their company Rooted Green Wellness and the Food For Life program.

This is a story of love, triumph, health, and revelations.

Plus, Dr. Neal Barnard answers a question from someone new to eating a vegan diet. They are worried that they won't be able to get the same nutrients found in one particular non-plant-based food without abandoning their newly adopted way of eating. Can they still reap the benefits and keep it plant-based? Dr. Barnard has the answer!

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Rooted Green Wellness

Twitter: @RootedGreen

IG: @RootedGreen

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6 Steps To Fight Colorectal Cancer

http://bit.ly/2Tyq7zP

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Colorectal Cancer Resources

https://bit.ly/3f8jZHT

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Heart Health Facts & Information

https://bit.ly/2Yd81pv

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Chuck Carroll

Twitter: @ChuckCarrollWLC

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Physicians Committee

Twitter: @PCRM

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Barnard Medical Center Telemedicine

Schedule Appointment: https://bit.ly/BMCtelemed

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COVID-19 Resources

https://bit.ly/AfricanHPP

COVID-19 Global Map: https://bit.ly/CVID19map

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Eating Like the Past Creates a Healthier Future Jun 04, 2020

Show notes

Could eating the diet of generations ago be the key to a healthier future?

Nurse and certified Food For Life instructor Deitra Dennis, RN, CHC, joins "The Weight Loss Champion" Chuck Carroll on The Exam Room™ podcast to discuss the way that the plant-based foods featured on the African Heritage Power Plate can help people connect with their roots and creativity while living healthier lives.

The rates of diabetes, heart disease, cancer, and other chronic conditions remain high among African Americans while life expectancies are lower. However, Deitra's goal is to have members of the black community experience how returning to traditional foodways of their heritage can result in improved health.

The inspiring conversation continues a broader discussion on the inequities and injustices facing the African American community. As Deitra says, she is a solutions person and is bringing plenty of ideas to the table to overcome some of the challenges facing the community.

A healthier diet is not the only solution, but it can be one step toward improved health.

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African Heritage Power Plate

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Back to the Root 2-Week Jumpstart Program

https://bit.ly/B2RJumpstart

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Farmers Market Coalition

https://farmersmarketcoalition.org

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Trio Plant-Based Restaurant

https://www.trioplantbased.com

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Chuck Carroll

Twitter: @ChuckCarrollWLC

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Physicians Committee

Twitter: @PCRM

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Barnard Medical Center Telemedicine

Schedule Appointment: https://bit.ly/BMCtelemed

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Racial Disparities and Health: The Challenges and How To Overcome Them Jun 02, 2020

Show notes

Dr. Neal Barnard opens the episode by sharing his thoughts on the scourge of racism in the United States.

As an organization, we felt it would be inappropriate to ignore our communities, friends and neighbors at a time when they are hurting so desperately.

As such, "The Weight Loss Champion" Chuck Carroll revisits conversations with two leaders who explore the disparities facing African Americans, including a widening gap of health. Author Tracye McQuirter details the nutritional challenges facing the community that correlate to a socio-economic divide. Tracye also highlights the rich history of African Americans and plant-based diets and the 10,000 Black Vegan Women initiative..

Then, at a time when black Americans are being diagnosed with chronic health conditions at alarming rates higher than other races, Brooklyn borough president Eric Adams is defying the odds to chart his own course for a healthier life. Eric was beginning to lose his vision and experiencing nerve damage when he was diagnosed with diabetes.

Despite the grim circumstances, he would not accept failing health and an early grave as his fate. Instead, he overhauled his diet and lifestyle to reverse his diabetes. Today, he is inspiring thousands to follow of others who feel trapped to follow in his footsteps and live the healthier life they've always imagined.

He recounts his incredible journey during an unforgettable conversation with Chuck!

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Chuck Carroll

Twitter: @ChuckCarrollWLC

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Tracye McQuirter

10,000 Black Vegan Women: https://bit.ly/10kBVWmn

Twitter: @byanygreens

IG: @byanygreens

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Eric Adams

Twitter: @BPEricAdams

IG: @BPEricAdams

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Physicians Committee

Twitter: @PCRM

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Barnard Medical Center Telemedicine

Schedule Appointment: https://bit.ly/BMCtelemed

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COVID-19 Resources

COVID-19 Global Map: https://bit.ly/CVID19map

Share the Show

Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify or many other podcast providers. Don't forget to share it with a friend for inspiration!

Football Star to Plant-Based Sensation: The Gabriel Miller Story May 29, 2020

Show notes

Gabriel Miller dreamed of running onto the field Sunday afternoons in the fall as a player in the NFL. It seemed as though that dream was on the verge of coming true until a freak injury cut short his college football career.

With one goal snatched away the 19-year-old set a new goal for himself, to be able to walk without the use of a walker. He was facing a lifetime of surgeries and debilitating pain unless he lost a significant amount of weight. There was only one problem. After gorging on the standard American diet for years (and then some) as a football player, he really had no clue how to do it.

Then he had an epiphany. It was one word, really. Plants.

On this episode of The Exam Room™ podcast, Gabriel joins "The Weight Loss Champion" Chuck Carroll to share what led him down that healthier path that didn't include countless medical procedures and unrelenting pain.

Although he may not have achieved riches in the NFL, he has found abundant prosperity by sharing his story and helping others overcome their own health obstacles. This is one remarkable conversation.

Plus, Dr. Jasmol Sardana joins the show as Chuck opens up the Doctor's Mailbag to answer your health and nutrition questions.

- Is it better to get too much sodium or too little?

- Is orange juice actually healthy?

- Are agave and maple syrup healthier than sugar?

- Are there foods people with eczema should avoid?

- What can be used for salad dressing that is low fat and vegan?

If you would like to submit a question for the doctor please tweet @ChuckCarrollWLC or @PCRM using the hashtag #ExamRoomPodcast.

Schedule a telemedicine appointment with doctors and dietitians at Barnard Medical Center. Available to residents of the District of Columbia, Maryland, Virginia, Arizona, California, Colorado, Kentucky, New York, Missouri, and Massachusetts.

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Gabriel Miller

Book: https://amzn.to/2ZLHwtC

Twitter: @PlantBasedGabe

IG: @PlantBasedGabriel

Web: https://www.plantbasedgabriel.com

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Chuck Carroll

Twitter: @ChuckCarrollWLC

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Physicians Committee

Twitter: @PCRM

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Barnard Medical Center Telemedicine

Schedule Appointment: https://bit.ly/BMCtelemed

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COVID-19 Resources

COVID-19 Global Map: https://bit.ly/CVID19map

Share the Show

Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify or many other podcast providers. Don't forget to share it with a friend for inspiration!

Change What You Eat, Change Your Risk of Having a Stroke May 28, 2020

Show notes

Every 40 seconds someone in America will have a stroke. That adds up to 800,000 people every year. And of those, 140,000 will die. With those numbers, it's no surprise that strokes rank among the top five leading causes of death in the U.S.

But how many lives could be saved with diet and lifestyle changes? More than you would think!

On this episode of The Exam Room™ podcast, Dr. Vanita Rahman joins "The Weight Loss Champion" Chuck Carroll to discuss how steering clear of the high fat standard American diet can significantly improve your chances of never having a stroke.

Also, Chuck is joined by a very special stroke survivor who shares how a trip to the gym eight years ago turned into a stay in the hospital and lengthy recovery. Julie Wright is a well known television personality in the Washington, DC area who was in the middle of training for an upcoming race when the stroke hit out of nowhere. She also happens to be Chuck's wife.

The incident turned her life upside down for months and forced her to closely examine what she was eating. However, she says food was never discussed by her doctors and it wasn't until she began searching for healthier options on her own that she made the connection.

Plus, Dr. Neal Barnard offers his advice to an Exam Room listener who recently adopted a plant-based diet and wanted some ideas about losing weight besides avoiding high fat nuts and seeds.

If you would like to submit a question for the doctor please tweet @ChuckCarrollWLC or @PCRM using the hashtag #ExamRoomPodcast.

This episode of The Exam Room™ Podcast is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg's love for animals by promoting plant-based health and working to end animal abuse.

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Stroke Resources

https://bit.ly/2X7hIpZ

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Chuck Carroll

Twitter: @ChuckCarrollWLC

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Julie Wright

Twitter: @TheJulieWright

IG: @TheJulieWright

Facebook: https://bit.ly/JWFbPage

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Physicians Committee

Twitter: @PCRM

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Dr. Neal Barnard

Twitter: @DrNealBarnard

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Barnard Medical Center Telemedicine

Schedule Appointment: https://bit.ly/BMCtelemed

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COVID-19 Resources

https://go.nature.com/2WNYqWJ

COVID-19 Global Map: https://bit.ly/CVID19map

Share the Show

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How To Have The Perfect Plant-Based Cookout May 21, 2020

Show notes

How can anyone have a cookout without hamburgers and hot dogs? Quite easily!

On this episode of The Exam Room™ podcast, dietitian Maggie Neola weighs in with "The Weight Loss Champion" Chuck Carroll on the perfect plant-based menu for any cookout, everything from appetizers to the main course! She even has some ideas for ways to grill a delicious vegan dessert! It's so good that people bypassing beef for the first time are going to love it.

Dr. Jim Loomis from the movie The Game Changers also checks in to talk about a new study that puts plant-based female athletes head-to-head with their meat eating competitors. How do their muscles and endurance compare? Hint: This one shatters "bro science" even though the study was only for women!

Plus, we open up The Doctor's Mailbag to answer your questions as Dr. Vanita Rahman from the Barnard Medical Center checks in!

Should we avoid tofu since it's a processed food?

How much avocado can be part of a healthy diet?

Is it possible to have too little fat in a diet?

Is it possible to eat too much fruit?

Is someone who has lost a lot of weight, but still has more pounds to go, still at a higher risk for COVID-19?

And many more!

If you would like to submit a question for the doctor please tweet @ChuckCarrollWLC or @PCRM using the hashtag #ExamRoomPodcast.

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Meatless Cookout Recipes

https://bit.ly/3g5tSHr

Beans vs Beef Infographic: https://bit.ly/3cNJdKI

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Vegan Athlete Study

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Chuck Carroll

Twitter: @ChuckCarrollWLC

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Physicians Committee

Twitter: @PCRM

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Dr. Neal Barnard

Twitter: @DrNealBarnard

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Barnard Medical Center Telemedicine

Schedule Appointment: https://bit.ly/BMCtelemed

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COVID-19 Resources

COVID-19 Global Map: https://bit.ly/CVID19map

Share the Show

Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify or many other podcast providers. Don't forget to share it with a friend for inspiration!

Best Foods To Lower High Blood Pressure May 19, 2020

Show notes

Half of all adults have high blood pressure. However, it doesn't have to be that way! Since hypertension often begins with the food we eat, a lot of us can experience big improvements by changing our daily menu.

On this episode of The Exam Room™ podcast, "The Weight Loss Champion" Chuck Carroll is joined by dietitian Susan Levin who shares the best foods to lower high blood pressure! From tomatoes to raisins to kale, Susan will help you make a list of the foods you should be stocking up on. She and Chuck also go over some amazing plant-based blood pressure lowering recipes, including banana bread!

Plus, we open up The Doctor's Mailbag as Dr. Jim Loomis from the movie The Game Changers answers your questions!

Is it possible to undo all of the damage done to the body from eating a poor diet for years?

Can salt be part of a healthy diet?

What is the best way to replace oil when sautéing food?

Why could someone have high triglycerides while eating a vegan diet?

How much protein should a college athlete eat?

And many more!

If you would like to submit a question for the doctor please tweet @ChuckCarrollWLC or @PCRM using the hashtag #ExamRoomPodcast.

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Blood Pressure

Recipes: https://bit.ly/3693HLo

Resources: https://bit.ly/3g3pYiv

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Chuck Carroll

Twitter: @ChuckCarrollWLC

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Physicians Committee

Twitter: @PCRM

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Dr. Neal Barnard

Twitter: @DrNealBarnard

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Barnard Medical Center Telemedicine

Schedule Appointment: https://bit.ly/BMCtelemed

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COVID-19 Resources

COVID-19 Global Map: https://bit.ly/CVID19map

Share the Show

Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify or many other podcast providers. Don't forget to share it with a friend for inspiration!

Top 5 RED Foods for a Healthy Heart May 14, 2020

Show notes

One of the best ways you can keep your heart beating at its best is by eating a healthy diet with foods of all colors. Naturally, that includes red foods as well! Quite appropriate for heart health!

On this episode of The Exam Room™ podcast, "The Weight Loss Champion" Chuck Carroll is joined by dietitian Lee Crosby who serves up the top five healthiest red foods you should be eating to keep your heart pumping as strong as ever! There may be one or two on the list that surprise you!

Plus, we open up The Doctor's Mailbag as Dr. Neal Barnard and Dr. Vanita Rahman answer your questions!

Can microwaving food kill the coronavirus?

Why is there so much salt in many meat substitutes?

Is there anything that can be done to help "super tasters?"

My cholesterol is 149 and I'm told that is too low. Is that true?

Should you be careful with soybeans because they are high in fat?

Does cooking with olive oil pose a threat to your health?

And many more!

If you would like to submit a question for the doctor please tweet @ChuckCarrollWLC or @PCRM using the hashtag #ExamRoomPodcast.

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Chuck Carroll

Twitter: @ChuckCarrollWLC

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Physicians Committee

Twitter: @PCRM

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Dr. Neal Barnard

Twitter: @DrNealBarnard

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Lee Crosby

Twitter: @Veggie_Quest

IG: @leeatveggiequest

Web: https://veggie-quest.com

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Barnard Medical Center Telemedicine

Schedule Appointment: https://bit.ly/BMCtelemed

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COVID-19 Resources

COVID-19 Global Map: https://bit.ly/CVID19map

Share the Show

Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify or many other podcast providers. Don't forget to share it with a friend for inspiration!

One Day to Wellness: Nutrition, Cancer, and Erectile Dysfunction May 12, 2020

Show notes

Nine years ago Bruce Mylrea was diagnosed with prostate cancer. On that day he became a student of health and discovered the enormous role that food can play both in making us well and making us sick. From his studies, an epic road trip with his loving wife Mindy was born! Today, the pair travel the country in an enormous RV covered in fruits and vegetables sharing the knowledge they've acquired with all who will listen.

Bruce and Mindy join "The Weight Loss Champion" Chuck Carroll to give an update on Bruce's health.

Mindy also dishes on her new book, The Plant Powered Penis, which was inspired by the couple's own experience after doctors told Bruce that he wouldn't be able to perform in the bedroom very well following his cancer treatment. While many others struggled, Bruce and Mindy never really left the honeymoon phase and are still like a couple of newlyweds! Her book centers on her research on how a plant-based diet can improve male performance.

Also, Chuck revisits a conversation with Dr. Steve Neabore about the science of erectile dysfunction which plagues 40% of all men over 40, according to some estimates! What foods can help with erectile dysfunction? Dr. Neabore has the answer!

If you would like to submit a question for the doctor please tweet @ChuckCarrollWLC or @PCRM using the hashtag #ExamRoomPodcast.

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Bruce and Mindy Mylrea

Online classes: https://bit.ly/1dayworkshops

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The Plant-Powered Penis Book

Order: https://amzn.to/2SW2npU

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Chuck Carroll

Twitter: @ChuckCarrollWLC

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Physicians Committee

Twitter: @PCRM