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    Fitness & Nutrition

    The Exam Room by the Physicians Committee – Physicians Committee

    Dive into the science of your diet! Learn how a humble blueberry can fight cancer or what the longest living people in the world are eating. Every episode is packed with facts that will raise your health IQ and boost your nutrition knowledge. “The Weight Loss Champion” Chuck Carroll is joined by Dr. Neal Barnard, a leading voice in nutrition science and founder of The Physicians Committee, and other elite doctors and dietitians. Unlock the secrets to living longer and healthier life and how to fight diseases with every meal.

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    Copyright: © Copyright 2025. All rights reserved. Physicians Committee for Responsible Medicine

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    Latest Episodes:
    The Future of Nutrition in Medicine Aug 20, 2020
    Show notes

    He was sitting in class and it struck him: why isn't the professor talking about preventing diseases instead of just treating them with pills? Muzammil Ahmad knew about the health benefits of a plant-based diet and how powerful of a role they can play in preventing the very same chronic diseases that were being discussed.

    On this episode of The Exam Room™ podcast, Muzammil joins "The Weight Loss Champion" Chuck Carroll to talk about taking matters into his own hands to teach the teachers! He worked tirelessly to add preventative medicine to the curriculum. And wouldn't you know his efforts paid off! He got the administration to listen to science. Now the future of nutrition in medicine is bright at his school and even brighter for the thousands who will eventually become patients of these doctors-to-be!

    Also, Dr. Vanita Rahman joins the show to talk about an alarming drop in the fitness of children. Less than half of adolescents are now aerobically fit. Dr. Rahman offers insight on how we can reverse this unhealthy trend! She and Chuck talk about how food can both cause and prevent heart disease, high blood pressure, diabetes and other chronic diseases even before these kids become adults.

    Plus, she'll answer your questions as we open the Doctor's Mailbag.

    - What are the top healthy choices for vegan fast food? Are there even any?

    - Do the same genes that increase breast cancer risk for women also increase the risk of ovarian cancer?

    — — —

    Muzammil Ahmad

    IG: @dr.plantbased

    — — —

    Chuck Carroll

    Twitter: @ChuckCarrollWLC

    IG: @ChuckCarrollWLC

    Facebook: https://wghtloss.cc/ChuckFacebook

    — — —

    Physicians Committee

    Twitter: @PCRM

    IG: @PhysiciansCommittee

    Facebook: https://wghtloss.cc/PCRMFacebook

    YouTube: https://bit.ly/PCRMYouTube

    — — —

    Barnard Medical Center Telemedicine

    Schedule Appointment

    https://bit.ly/BMCtelemed

    202-527-7500

    — — —

    Share the Show

    Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify or many other podcast providers. Don't forget to share it with a friend for inspiration!


    Real Talk About Dairy Aug 18, 2020
    Show notes

    Get ready for some real talk about dairy! Despite growing calls from doctors and the medical community to eliminate dairy from the diet, it is still being recommended as a cornerstone of a "healthy diet" in the nutrition guidelines for Americans. On this episode of The Exam Room™ podcast, "The Weight Loss Champion" Chuck Carroll is joined by dietitian Susan Levin to breakdown the myths about milk and cheese. After hearing all the facts, you will be left wondering, why isn't everyone saying dairy is scary?!

    Also, Dr. Nick Borja joins the show from Miami to offer Dr. Nick's 5 Tips for Healthy Eating During the Pandemic.

    Plus, he'll be answering your questions as we open the Doctor's Mailbag.

    - What are the best plant-based sources of protein other than beans and soy?

    - Should I take a multi-vitamin if I'm vegan? What should I take into consideration?

    - How can I make sure I'm getting all the nutrients I need from fruits, vegetables, beans and grains?

    - Am I missing out on fiber or other nutrients by making my own plant-based milk?

    - And many more!

    — — —

    Dr. Nick Borja

    Web: https://nickborjamd.com

    IG: @nickborjamd

    — — —

    Chuck Carroll

    Twitter: @ChuckCarrollWLC

    IG: @ChuckCarrollWLC

    Facebook: https://wghtloss.cc/ChuckFacebook

    — — —

    Physicians Committee

    Twitter: @PCRM

    IG: @PhysiciansCommittee

    Facebook: https://wghtloss.cc/PCRMFacebook

    YouTube: https://bit.ly/PCRMYouTube

    — — —

    Barnard Medical Center Telemedicine

    Schedule Appointment

    https://bit.ly/BMCtelemed

    202-527-7500

    — — —

    Share the Show

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    Vince Goes Vegan: The Journey Begins Aug 14, 2020
    Show notes

    Vince Bodiford is ready to make a change and reclaim his health! On this episode of The Exam Room™ Podcast, Vince and his plant-powered mentor Kimatni Rawlins join "The Weight Loss Champion" Chuck Carroll to talk about the beginning of Vince's journey into the plant-based world.

    Like many of us, Vince had become frustrated by his weight and finally reached a breaking point. In his time of need, he reached out to Kimatni for help. Together they offer an authentic glimpse into the real life experience of someone attempting to break a lifetime of unhealthy eating habits and wean themselves off meat and dairy. Eating a "perfect" vegan diet doesn't happen overnight for most people, including Vince. But with Kimatni's help he is determined to get there!

    Follow along as we learn about his first month fueled by plants!

    Plus, Chuck and Dr. Vanita Rahman discuss a new law in Mexico that would treat the sale of junk food and chips to minors just like cigarettes. It would be illegal for anyone to buy them until they're 18 years old!

    Plus, Dr. Rahman answers your questions as we open the Doctor's Mailbag.

    - What foods cause acne?

    - Are low-fat diets beneficial for kidney stones?

    - Is stevia a good replacement for regular sugar?

    - Is eliminating sugar the only way to stop cravings for sweets?

    — — —

    Kimatni Rawlins

    IG: @K22Raw

    Web: http://www.fitfathers.com

    Facebook: https://www.facebook.com/FitFather

    — — —

    Chuck Carroll

    Twitter: @ChuckCarrollWLC

    IG: @ChuckCarrollWLC

    Facebook: https://wghtloss.cc/ChuckFacebook

    — — —

    Physicians Committee

    Twitter: @PCRM

    IG: @PhysiciansCommittee

    Facebook: https://wghtloss.cc/PCRMFacebook

    YouTube: https://bit.ly/PCRMYouTube

    — — —

    Barnard Medical Center Telemedicine

    Schedule Appointment

    https://bit.ly/BMCtelemed

    202-527-7500

    — — —

    Share the Show

    Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify or many other podcast providers. Don't forget to share it with a friend for inspiration!


    Can Kids Be Vegan? Listen to the Science Aug 11, 2020
    Show notes

    Is it safe for children to eat a vegan diet? Yes! Science shows no meat, no dairy, no problem!

    On this episode of The Exam Room™ podcast, Dr. Yami Cazorla-Lancaster joins "The Weight Loss Champion" Chuck Carroll to talk about the research that changed her from being a "milk pusher" to an advocate for plant-based diets. Dr. Yami also talks about:

    - What health issues can happen to children who drink an abundance of milk and eat a lot of cheese.

    - How those problems can follow children into adulthood and intensify as they grow older.

    - The science showing milk does not protect bones from fractures.

    - The healthiest way for children to build strong bones.

    - The milk alternatives that parents should consider giving children.

    - Plant foods that are high in calcium.

    Dr. Jim Loomis also joins the show to open the Doctor's Mailbag and answer your questions!

    - How can you get enough calcium without eating dairy?

    - Does calcium from plants interfere with iron absorption?

    - Is it possible for cholesterol to become too low on a plant-based diet?

    - And many more!

    — — —

    Dr. Yami

    IG: @thedoctoryami

    Web: VeggieFitKids.com

    Facebook: https://bit.ly/DrYamiFB

    Podcast: https://apple.co/2Cg4sYJ

    — — —

    Chuck Carroll

    Twitter: @ChuckCarrollWLC

    IG: @ChuckCarrollWLC

    Facebook: https://wghtloss.cc/ChuckFacebook

    — — —

    Physicians Committee

    Twitter: @PCRM

    IG: @PhysiciansCommittee

    Facebook: https://wghtloss.cc/PCRMFacebook

    YouTube: https://bit.ly/PCRMYouTube

    — — —

    Barnard Medical Center Telemedicine

    Schedule Appointment

    https://bit.ly/BMCtelemed

    202-527-7500

    — — —

    Share the Show

    Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify or many other podcast providers. Don't forget to share it with a friend for inspiration!


    Gut Bacteria Q&A with Dr. Alan Desmond Aug 06, 2020
    Show notes

    Get ready to learn about gut bacteria and your diet! Dr. Alan Desmond returns to The Exam Room™ podcast to join "The Weight Loss Champion" Chuck Carroll and field questions about foot, microbiome and gut health!

    Among the questions answered:

    - Is kombucha good for gut health?

    - How much kimchi does a person need to eat to impact gut microbiome?

    - Does spicy food help or hurt gut bacteria?

    - What is a good ratio of cooked food to raw food in the diet?

    - Can coffee upset good gut bacteria?

    Plus, many more! Invest a half hour of your time for a happier and healthier gut!

    Dr. Desmond will be speaking at the International Conference on Nutrition in Medicine.

    — — —

    ICNM Conference

    Register: https://www.pcrm.org/icnm

    — — —

    Dr. Alan Desmond

    Twitter: @DrAlanDesmond

    IG: @dr.alandesmond

    Happy Gut Course: https://bit.ly/happygutcourse

    — — —

    Chuck Carroll

    Twitter: @ChuckCarrollWLC

    IG: @ChuckCarrollWLC

    Facebook: https://wghtloss.cc/ChuckFacebook

    — — —

    Physicians Committee

    Twitter: @PCRM

    IG: @PhysiciansCommittee

    Facebook: https://wghtloss.cc/PCRMFacebook

    YouTube: https://bit.ly/PCRMYouTube

    — — —

    Barnard Medical Center Telemedicine

    Schedule Appointment

    https://bit.ly/BMCtelemed

    202-527-7500

    — — —

    Share the Show

    Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify or many other podcast providers. Don't forget to share it with a friend for inspiration!


    Can Vegans Get COVID-19? He Did. Aug 04, 2020
    Show notes

    Is it possible for someone who eats a healthy vegan diet to become infected with the coronavirus? As much as you may wish to say no, the fact is that no diet can offer immunity to COVID-19. However, a healthy diet may still make a huge difference in the outcome of the case.

    On this episode of The Exam Room™ podcast, Eric O'Grey joins "The Weight Loss Champion" Chuck Carroll to share his experience with COVID-19. At one point Eric weighed 340 pounds and was on 15 different medications. Doctors even told him that he would die if he didn't change his ways. He began eating a vegan diet and with the help of a loving dog, Peety, whom he adopted from a local shelter, began to lose weight and reclaim his health. He says that going vegan saved his life once. Now, after getting COVID-19 he thinks it may have saved it for a second time.

    Eric also speaks about mother-in-law who didn't begin eating a plant-based diet until she was 96 and in poor health. Within weeks of making the change doctors took Josephine off of all her medication and she began walking 2 to 3 miles every day! She is proof that it is never too late to get healthy!

    Also on the show, Dr. Neal Barnard and Dr. Jim Loomis answer your questions!

    • Is it healthy to eat oatmeal for breakfast every day?
    • Will pureeing beans reduce the amount of fiber they have?
    • Is it better to eat nuts raw or roasted?
    • Tips for someone with osteoporosis who is going vegan?
    • Many more

    Dr. Barnard will be speaking at the International Conference on Nutrition in Medicine. Exam Room listeners can use the promo code exam20 to save 20% on registration!

    — — —

    ICNM Conference

    Register: https://www.pcrm.org/icnm

    Promo code exam20 to save 20%!

    — — —

    Eric O'Grey

    Web: https://ericandpeety.com/

    Twitter: @Eric_OGrey

    "Walking With Peety"

    Book: https://amzn.to/3i5w4iw

    Audiobook: https://amzn.to/3k1L6rc

    — — —

    Chuck Carroll

    Twitter: @ChuckCarrollWLC

    IG: @ChuckCarrollWLC

    Facebook: https://wghtloss.cc/ChuckFacebook

    — — —

    Dr. Neal Barnard

    Twitter: @DrNealBarnard

    IG: @DrNealBarnard

    Facebook: http://bit.ly/DrBarnardFB

    — — —

    Physicians Committee

    Twitter: @PCRM

    IG: @PhysiciansCommittee

    Facebook: https://wghtloss.cc/PCRMFacebook

    YouTube: https://bit.ly/PCRMYouTube

    — — —

    Barnard Medical Center Telemedicine

    Schedule Appointment

    https://bit.ly/BMCtelemed

    202-527-7500

    — — —

    Share the Show

    Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify or many other podcast providers. Don't forget to share it with a friend for inspiration!


    How a Vegan Diet Helps Crohn's Disease Jul 30, 2020
    Show notes

    Millions are living with the painful symptoms of Crohn's disease, but they may find relief by eating a vegan diet.

    On this episode of The Exam Room™ podcast, Dr. Alan Desmond talks about the global surge of Crohn's disease that occurred as more and more people began eating the high-fat, high-calorie, and highly processed standard Western diet. Moreover, he and "The Weight Loss Champion" Chuck Carroll discuss the way in which a plant-based diet can reverse the unhealthy trend and possibly even the diagnosis of Crohn's! Dr. Desmond also delves into the science behind how a high-fiber diet creates a healthy environment in the gut and shares some successful cases of patients with Crohn's who have seen dramatic improvements.

    Chuck also examines how COVID-19 can affect the heart when he is joined by Dr. Columbus Batiste. The pair discuss new studies showing the ways in which the virus can cause inflammation of the heart muscle and lining as well as the possibility that the damage will be permanent.

    Plus, Dr. Batiste talks about The Slave Food Project, which explores the "weaponization of food in the creation of health disparities in African American communities irrespective of income."

    Dr. Desmond will be speaking at the International Conference on Nutrition in Medicine.

    — — —

    ICNM Conference

    Register: https://www.pcrm.org/icnm

    Use promo code exam20 to save 20%!

    — — —

    Dr. Alan Desmond

    Twitter: @DrAlanDesmond

    IG: @dr.alandesmond

    Happy Gut Course: https://bit.ly/happygutcourse

    — — —

    Dr. Columbus Batiste

    Twitter: @iamhealthyheart

    Slave Food Project: https://www.slavefood.org

    — — —

    Studies

    Crohn's disease remission with a plant-based diet: A case report: http://tinyurl.com/CDREMISSION

    Evolving role of diet in the pathogenesis and treatment of inflammatory bowel diseases: http://tinyurl.com/GutPaper

    Recommendation of plant-based diets for inflammatory bowel disease: http://tinyurl.com/IBDCHIBA

    Dietary guidance from the international organization for the study of inflammatory bowel diseases: http://tinyurl.com/IBDGUIDELINE

    — — —

    Chuck Carroll

    Twitter: @ChuckCarrollWLC

    IG: @ChuckCarrollWLC

    Facebook: https://wghtloss.cc/ChuckFacebook

    — — —

    Physicians Committee

    Twitter: @PCRM

    IG: @PhysiciansCommittee

    Facebook: https://wghtloss.cc/PCRMFacebook

    YouTube: https://bit.ly/PCRMYouTube

    — — —

    Barnard Medical Center Telemedicine

    Schedule Appointment

    https://bit.ly/BMCtelemed

    202-527-7500

    — — —

    Share the Show

    Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify or many other podcast providers. Don't forget to share it with a friend for inspiration!


    Dr. Kim Williams: COVID-19 Risk, Race and Plant-Based Nutrition Jul 28, 2020
    Show notes

    Dr. Kim Williams takes a new look at the racial disparities of the coronavirus as he joins The Exam Room™ podcast. If the playing field were equal, African Americans would essentially be at no higher risk of COVID-19, according to Williams. However, as it stands now, Blacks are dying at a rate nearly 2.5 times greater than Asians and Whites and at even higher levels in some areas. What then is causing the staggering differences?

    Dr. Williams, chief of cardiology at Rush University and former president of the American College of Cardiology, examines those factors, including systemic racism, as he joins "The Weight Loss Champion" Chuck Carroll.

    He also discusses research that finds once data models have been adjusted to account for obesity, hypertension, diabetes, and high cholesterol, race does not play a significant factor in the risk of COVID-19 related deaths or severity of cases. Additionally, Dr. Williams and Chuck talk about the role diet can play in mitigating those risks and how those with limited means can adopt a plant-based diet. Thus, their chances of developing severe symptoms of COVID-19 would decrease.

    Plus, Chuck is joined by Laura Sainz who shares her remarkable journey back to health. Laura was thriving professionally in the corporate world, but also living in constant pain after developing Crohn's disease, fibromyalgia, arthritis and other chronic conditions prior to the age of 25. Tired of living an unhealthy life, she began to explore her health but it wasn't until she adopted a fully vegan diet that her pain dissipated. She details the moment the unhealthy dark clouds she had been living under finally lifted and she was able to live vegan vibrantly. Today, she's helping others on their journey back to health!

    Dr. Williams will be speaking at the International Conference on Nutrition in Medicine. Exam Room listeners can use the promo code exam20 to save 20% on registration!

    — — —

    ICNM Conference

    Register: https://www.pcrm.org/icnm

    Promo code exam20 to save 20%!

    — — —

    Dr. Kim Williams

    Twitter: @cardio10s

    — — —

    Laura Sainz

    Twitter: @LauraCSainz

    Live Vegan Vibrantly: https://bit.ly/LVVonline

    Food As Medicine Summit: https://bit.ly/FoodMedSummit

    — — —

    Chuck Carroll

    Twitter: @ChuckCarrollWLC

    IG: @ChuckCarrollWLC

    Facebook: https://wghtloss.cc/ChuckFacebook

    — — —

    Physicians Committee

    Twitter: @PCRM

    IG: @PhysiciansCommittee

    Facebook: https://wghtloss.cc/PCRMFacebook

    YouTube: https://bit.ly/PCRMYouTube

    — — —

    Barnard Medical Center Telemedicine

    Schedule Appointment

    https://bit.ly/BMCtelemed

    202-527-7500

    — — —

    Share the Show

    Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify or many other podcast providers. Don't forget to share it with a friend for inspiration!


    How Your Dinner Affects the Environment Jul 23, 2020
    Show notes

    What you eat can have a major consequence on the environment. How does the carbon footprint of foods from a plant-based diet compare to those found in the standard American diet? The differences can be massive!

    On this episode of The Exam Room™ podcast, "The Weight Loss Champion" Chuck Carroll is joined by Dr. Martin Heller to explore the connection between greenhouse gas emissions and food. It's not just the health of the environment that is at stake, It's also your health! Dr. Heller explains how eating a diet that produces the most amount of greenhouse gases can substantially increase your risk of dying from heart disease and cancer!

    Plus, he and Chuck examine Burger King's new "Reduced Methane Emissions Beef" Whopper to see if the restaurant's claims that lemongrass-fed cows truly reduce "methane emissions" — a fancy term for flatulence and belches — by 33%.

    Also, Dr. Neal Barnard and Dr. Jim Loomis answer your health and nutrition questions!

    • Does high cholesterol matter if the bad cholesterol levels are low?
    • What should vegans know about vitamins A and D?
    • Can cheese be a carrier for COVID-19?
    • How can a plant-based diet help with multiple auto-immune disorders?
    • How much iodine should we eat?
    • Many more!

    Dr. Heller will be speaking at the International Conference on Nutrition in Medicine. Exam Room listeners can use the promo code exam20 to save 20% on registration!

    — — —

    Laurie Frick: Visualize Your Diet

    https://bit.ly/3fSLPbJ

    — — —

    ICNM Conference

    Register: https://www.pcrm.org/icnm

    Promo code exam20 to save 20%!

    — — —

    Chuck Carroll

    Twitter: @ChuckCarrollWLC

    IG: @ChuckCarrollWLC

    Facebook: https://wghtloss.cc/ChuckFacebook

    — — —

    Dr. Neal Barnard

    Twitter: @DrNealBarnard

    IG: @DrNealBarnard

    Facebook: http://bit.ly/DrBarnardFB

    — — —

    Physicians Committee

    Twitter: @PCRM

    IG: @PhysiciansCommittee

    Facebook: https://wghtloss.cc/PCRMFacebook

    YouTube: https://bit.ly/PCRMYouTube

    — — —

    Barnard Medical Center Telemedicine

    Schedule Appointment: https://bit.ly/BMCtelemed

    — — —

    Share the Show

    Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify or many other podcast providers. Don't forget to share it with a friend for inspiration!


    How and Why To Take Race, Culture and Income Into Consideration When Talking About Health Jul 21, 2020
    Show notes

    The coronavirus pandemic is once again shining a light on the effects of systemic racism on health.

    On this episode of The Exam Room™ podcast, we delve into some of the unfair health disadvantages faced by Black and Indigenous people and people of color—along with the medical community's role in addressing these health disparities.

    "The Weight Loss Champion" Chuck Carroll is joined by medical student Brooklynne Palmer, a rising figure in the health community and social media star, to discuss how and why to take race, culture, and income into consideration when talking with patients about their health. Brooklynne describes how understanding patients' cultures and keeping an open mind about patients' individual stories and circumstances will help doctors best serve all of their patients.

    Brooklynne also shares her own personal story: why she decided to become a doctor and why she plans to incorporate plant-based nutrition and lifestyle medicine into her future practice!

    Plus, Neal Barnard, MD, checks in to discuss new information on the ability of the coronavirus to spread so rapidly, how long it can linger in the air, and how contagious a person is once they become infected.

    — — —

    Brooklynne ("Beets By Brooke")

    IG: @beetsbybrooke

    — — —

    APM Research Lab

    https://bit.ly/3hqs0cn

    — — —

    Chuck Carroll

    Twitter: @ChuckCarrollWLC

    IG: @ChuckCarrollWLC

    Facebook: https://wghtloss.cc/ChuckFacebook

    — — —

    Dr. Neal Barnard

    Twitter: @DrNealBarnard

    IG: @DrNealBarnard

    Facebook: http://bit.ly/DrBarnardFB

    — — —

    Physicians Committee

    Twitter: @PCRM

    IG: @PhysiciansCommittee

    Facebook: https://wghtloss.cc/PCRMFacebook

    YouTube: https://bit.ly/PCRMYouTube

    — — —

    Barnard Medical Center Telemedicine

    Schedule Appointment: https://bit.ly/BMCtelemed

    — — —

    Share the Show

    Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!


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