The Exam Room by the Physicians Committee &#8211; Physicians Committee

Twitter: @ChuckCarrollWLC

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Dr. Neal Barnard

Twitter: @drnealbarnard

IG: @drnealbarnard

Facebook: http://bit.ly/DrBarnardFB

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Barnard Medical Center Telemedicine

Schedule Appointment

202-527-7500

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Physicians Committee

Twitter: @PCRM

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Big Beef Claims: Fact Checking with Dr. Neal Barnard and Lee Crosby, RD, LD Mar 30, 2021

Show notes

Fact check nutrition claims on the official beef website with Dr. Neal Barnard and dietitian Lee Crosby as they join "The Weight Loss Champion" Chuck Carroll on The Exam Room™!

The website claims that beef is part of a heart healthy diet. What evidence is there to support the claim? What does independent research show?

The website also claims that beef is an essential food for babies. Do they need it to grow up big and strong or is red meat laying the foundation for heart disease later in life? Dr. Barnard and Lee have a mountain of research all leading to an undeniable conclusion.

Additionally, the website states that eating beef can improve cholesterol levels. How could such a claim be made when there is decades of independent research pointing in the opposite direction? The group dissects those statements to see whether they hold any merit!

And of course protein, protein, protein!

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Heart Health Immersion

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Chuck Carroll

Twitter: @ChuckCarrollWLC

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Dr. Neal Barnard

Twitter: @drnealbarnard

IG: @drnealbarnard

Facebook: http://bit.ly/DrBarnardFB

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Lee Crosby

Twitter: @Veggie_Quest

IG: @leeatveggiequest

Web: https://veggie-quest.com

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Barnard Medical Center Telemedicine

Schedule Appointment

202-527-7500

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Physicians Committee

Twitter: @PCRM

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Share the Show

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New Hope for Alzheimer's Disease | Live Q&A with Drs. Dean and Ayesha Sherzai Mar 25, 2021

Show notes

The food you eat may reduce your chances of being diagnosed with Alzheimer's disease even if it runs in your family.

Leading Alzheimer's researchers Drs. Dean and Ayesha Sherzai join "The Weight Loss Champion" Chuck Carroll to share the scientific evidence that shows how diet plays a large role in cognitive ability as we age. Discover the best foods you should be eating and what you should be leaving off your plate for optimal brain health. Plus, you will learn how sleep and other lifestyle changes can also reduce Alzheimer's risk.

Plus, Team Sherzai, authors of The 30-Day Alzheimer's Solution, offers new hope for fighting the disease when they answer viewer questions as Chuck opens The Doctor's Mailbag.

What percentage of Alzheimer's cases are due exclusively to genetics?
Is coconut oil good for the brain?
Is diet, exercise, or sleep the most important for brain health?
Is chocolate a good "brain food"?
Are you doomed if you don't start eating a plant-based diet until 50 years old?
And many more!

If you have a question you'd like to ask the doctors on the show, tweet it to @ChuckCarrollWLC using #ExamRoomLive.

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The 30-Day Alzheimer's Solution

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ICNM

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Team Sherzai

Twitter: @SherzaiMD

IG: @thebraindocs

Facebook: http://bit.ly/SherzaiFB

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Chuck Carroll

Twitter: @ChuckCarrollWLC

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Barnard Medical Center Telemedicine

Schedule Appointment

202-527-7500

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Physicians Committee

Twitter: @PCRM

http://bit.ly/HeartImmersion

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Share the Show

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Veganism and Social Justice | Omowale Adewale and Kimatni Rawlins Mar 23, 2021

Show notes

Your diet could be part of a social justice movement whether you meant for it to be or not. Every bite you take makes a profound statement.

On this episode of The Exam Room™ , Omowale Adewale, founder of Black VegFest, and Kimatni Rawlins, founder of Fit Fathers, join "The Weight Loss Champion" Chuck Carroll to discuss food, identity, health and how it pertains to our society which are the topics of Omowale's book, Brotha Vegan.

Brotha Vegan, edited by Adewale, unpacks the lived experience of Black men on veganism, fatherhood, politics, sexuality, gender, health, popular culture, spirituality, food, animal advocacy, the environment, and the many ways that veganism is lived and expressed within the Black community in the United States.

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Brotha Vegan

https://amzn.to/2P01duP

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Heart Health Immersion

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Omowale Adewale

IG: @omowaleadewale

Web: https://omowale.org

Patreon: http://bit.ly/3lDuffA

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Kimatni Rawlins

IG: @K22Raw

Web: http://www.fitfathers.com

Facebook: https://www.facebook.com/FitFather

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Chuck Carroll

Twitter: @ChuckCarrollWLC

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Barnard Medical Center Telemedicine

Schedule Appointment

202-527-7500

— — —

Physicians Committee

Twitter: @PCRM

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Share the Show

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Calorie Density and How It Can Help You Lose Weight | Dr. Neal Barnard Mar 18, 2021

Show notes

Bite into the secrets of calorie density and how unlocking them can help you lose weight!

Dr. Neal Barnard joins "The Weight Loss Champion" Chuck Carroll to explain the principles of calorie density and the foods you should be eating to help get the scale moving in the right direction.

Plus, raise your health IQ when Chuck opens The Doctor's Mailbag for Dr. Barnard to answer listener questions.

Does the fat in nuts clog your arteries?
Are canned beans healthier with or without salt because of additives?
Is food cooked in a microwave or air frier still healthy?
And many more!

Also, learn the 6 pillars of lifestyle medicine and how the practice differs from the doctor's office experience you're probably familiar with. Real life rocket scientist turned physician, Dr. Niki Davis, has the comparison.

If you have a question you'd like to ask the doctors on the show, tweet it to @ChuckCarrollWLC using #ExamRoomLive.

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Spring Into Your Best Life

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Heart Health Immersion

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Chuck Carroll

Twitter: @ChuckCarrollWLC

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Dr. Neal Barnard

Twitter: @drnealbarnard

IG: @drnealbarnard

Facebook: http://bit.ly/DrBarnardFB

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Barnard Medical Center Telemedicine

Schedule Appointment

202-527-7500

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Physicians Committee

Twitter: @PCRM

http://bit.ly/DiabetesMealMaster

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Share the Show

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Fat, Fruit, Sugar and Diabetes | Cyrus Khambatta PhD Mar 16, 2021

Show notes

It is time to rethink the effect fruit and fat have on diabetes. Cyrus Khambatta, PhD, is living with type 1 diabetes and practices what he preaches — eating a healthy diet filled with the proper carbs and an abundance of apples, oranges, bananas, mangos and other fruit all containing natural sugar!

He joins "The Weight Loss Champion" Chuck Carroll to explain why his fruit-heavy way of eating won't raise blood sugar, but the standard diet that is loaded with saturated fat can wreak havoc on insulin resistance.

Cyrus also discusses:

- White potatoes vs. sweet potatoes and blood sugar

- How much faster blood sugar rises from drinking a smoothie than eating fruit

- How to buck genetics and reduce the risk of diabetes when it runs in the family

- How eating a plant-based diet can improve insulin resistance in people who have had diabetes for many years

Cyrus is co-founder of Mastering Diabetes.

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Mastering Diabetes Meal Plan

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Heart Health Immersion

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Cyrus Khambatta, PhD

IG: @mangomannutrition

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Chuck Carroll

Twitter: @ChuckCarrollWLC

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Barnard Medical Center Telemedicine

Schedule Appointment

202-527-7500

— — —

Physicians Committee

Twitter: @PCRM

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Share the Show

Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify or many other podcast providers. Don't forget to share it with a friend for inspiration!

5 Ways to Prevent Colon Cancer | Dr. Will Bulsiewicz Mar 11, 2021

Show notes

More than 140,000 people will be diagnosed with colorectal cancer this year. Learn how to dramatically reduce your chances of becoming one of them as Dr. Will Bulsiewicz joins "The Weight Loss Champion" Chuck Carroll on The Exam Room™ Podcast.

The renowned gastroenterologist and best-selling author of Fiber Fueled shares five ways to prevent colon cancer. He also reveals the one thing we can all do to reduce the rate of colon cancer by up to 90%.

Plus, Dr. B reveals the best foods and spices for preventing cancer.

Chuck also opens The Doctor's Mailbag as Dr. B discusses how the risk of cancer differs from animal and plant sources of fat.

If you have a question you'd like to ask the experts on the show, tweet it to @ChuckCarrollWLC using #ExamRoomLive.

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Dr. Will Bulsiewicz

Fiber Fueled: https://amzn.to/2OHnU6i

Online course: http://bit.ly/plantfedgut

IG: @theguthealthmd

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Chuck Carroll

Twitter: @ChuckCarrollWLC

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Barnard Medical Center Telemedicine

Schedule Appointment

202-527-7500

— — —

Physicians Committee

Twitter: @PCRM

— — —

Share the Show

Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify or many other podcast providers. Don't forget to share it with a friend for inspiration!

Overweight and Healthy? Examining the "Healthy at Every Size" Movement Mar 09, 2021

Show notes

Can a person be both healthy and overweight? "The Weight Loss Champion" Chuck Carroll is joined by Dr. Yami Cazorla-Lancaster to discuss the Healthy At Every Size movement.

The concept weighs whether too much emphasis is put on a person's weight and too little on the overall picture. As a person who lost 280 pounds, Chuck shares his opinion about that theory and how it may be perceived by those still struggling with their weight.

Dr. Yami also addresses the misconception that children can eat whatever they want without penalty. She explains the steep price that can be paid later in life for the high-fat and high-calorie foods eaten during our formative years. The seeds for heart disease, cancer, diabetes and other chronic illnesses are planted early in life even if they don't blossom until adulthood.

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Dr. Yami

Book: https://amzn.to/30onvZf

Web: VeggieFitKids.com

IG: @thedoctoryami

Facebook: https://bit.ly/DrYamiFB

Podcast: https://apple.co/2Cg4sYJ

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Chuck Carroll

Twitter: @ChuckCarrollWLC

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** EVENTS **

Heart Health Immersion

Lowest price available until March 14

International Conference on Nutrition in Medicine 2021

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Barnard Medical Center: Plant-Based Doctors

Schedule Appointment

202-527-7500

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Physicians Committee

Twitter: @PCRM