The Exam Room by the Physicians Committee &#8211; Physicians Committee

Twitter: @ChuckCarrollWLC

Facebook: http://wghtloss.cc/ChuckFacebook

— — —

Barnard Medical Center Telemedicine

Schedule Appointment

202-527-7500

— — —

Physicians Committee

Twitter: @PCRM

— — —

Share the Show

Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify or many other podcast providers. Don't forget to share it with a friend for inspiration!

Are You Eating Too Many Carbs? | Doctor's Mailbag with Dr. Neal Barnard May 04, 2021

Show notes

Are there too many carbs in your diet? We hear from someone who is concerned because their nutrition app says they're eating more carbs than they should. Dr. Neal Barnard joins "The Weight Loss Champion" Chuck Carroll to discuss the amount and type of carbs you should be including in your diet.

Plus, Dr. Barnard answers other questions from The Doctor's Mailbag:

- Is fiber destroyed by freezing fruits and vegetables?

- Which foods can cause migraines?

- What are healthy options for salad dressing?

- And many more!

Chuck also details a new lawsuit filed against the USDA by a group of doctors who accuse the agency of ignoring well-accepted scientific evidence about the diseases linked to meat and dairy consumption in the latest Dietary Guidelines.

If you have a question you'd like to ask the experts on the show, tweet it to @ChuckCarrollWLC using #ExamRoomLive.

— — —

USDA Lawsuit

http://bit.ly/USDAsuit

— — —

Dr. Neal Barnard

Twitter: @drnealbarnard

IG: @drnealbarnard

Facebook: http://bit.ly/DrBarnardFB

— — —

Chuck Carroll

Twitter: @ChuckCarrollWLC

Facebook: https://www.facebook.com/Dr.VanitaRahman

— — —

Barnard Medical Center Telemedicine

Schedule Appointment

202-527-7500

— — —

Physicians Committee

Twitter: @PCRM

— — —

Share the Show

Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify or many other podcast providers. Don't forget to share it with a friend for inspiration!

Time to Stop Counting Calories? | Weight Loss Q&A with Dr. Vanita Rahman Apr 29, 2021

Show notes

You may not need to count calories in order to lose weight! That's great news for those of us who get frustrated by tediously entering each meal in an app or adding everything up on a calculator!

Dr. Vanita Rahman joins "The Weight Loss Champion" Chuck Carroll for a special weight loss Q&A on The Exam Room™ Live! Learn how calorie counting can become a thing of the past when eating a plant based diet and the vegan foods that can still pack on pounds!

Plus, Dr. Rahman unlocks other secrets to weight loss when Chuck opens The Doctor's Mailbag to answer your questions!

- What foods help stop junk food cravings?

- Can juice and soda cause weight gain?

- How does the fat in nuts and seeds compare to the fat in meat and dairy?

- What is the best way to keep weight off for good and stop yo-yo dieting?

If you have a question you'd like to ask the experts on the show, tweet it to @ChuckCarrollWLC using #ExamRoomLive.

— — —

12-Week Plant-Based Weight Loss Program

Save $50 by registering by April 30

— — —

Dr. Vanita Rahman

IG: @dr.vanita.rahman

Twitter: @DocVanita

— — —

Chuck Carroll

Twitter: @ChuckCarrollWLC

Facebook: https://www.facebook.com/Dr.VanitaRahman

— — —

Barnard Medical Center Telemedicine

Schedule Appointment

202-527-7500

— — —

Physicians Committee

Twitter: @PCRM

— — —

Share the Show

Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify or many other podcast providers. Don't forget to share it with a friend for inspiration!

400 Studies, 1 Conclusion: The Truth About Soy Apr 27, 2021

Show notes

Researchers examined more than 400 studies on soy and reached one undeniable conclusion. So many of us have been so wrong!

- Does soy cause cancer?

- Will men grow breasts if they eat soy?

- Can soy lead to infertility?

- Will soy affect the thyroid?

- Is soy safe for children?

Mark Messina, PhD, joins "The Weight Loss Champion" Chuck Carroll to reveal the findings of his major analysis that has the undisputed answers!

Plus, Chuck reports on a new study that shows how powerful vegetarian diets can be in the fight against heart disease.

Messina is Executive Director of the Soy Nutrition Institute.

— — —

Soy Study

https://bit.ly/3xn4XrA

— — —

Vegetarian Heart Disease Study

https://bit.ly/3vctv4C

— — —

Chuck Carroll

Twitter: @ChuckCarrollWLC

— — —

Barnard Medical Center Telemedicine

Schedule Appointment

202-527-7500

— — —

Physicians Committee

Twitter: @PCRM

https://youtu.be/dxzSfiFz3fo?t=27

— — —

Share the Show

Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify or many other podcast providers. Don't forget to share it with a friend for inspiration!

Foods That Have a Big Carbon Footprint | Dr. Neal Barnard Apr 22, 2021

Show notes

Which foods have the biggest carbon footprint? Find out as Dr. Neal Barnard explores research showing how your breakfast, lunch, and dinner all impact the environment when he joins "The Weight Loss Champion" Chuck Carroll on The Exam Room™.

Dr. Barnard also delves into a study showing that diets that are healthier for you can slash your annual carbon emissions by nearly a half-ton! Indeed, in the battle of vegan diets and those featuring meat and dairy, there is a clear environmental winner.

Plus, Chuck opens the archives to unearth a conversation with Martin Heller, PhD, about Burger King's supposedly eco-friendly Whopper. The restaurant claims that its beef produces 1/3 less methane emissions. But are those claims true or does their flatulence science actually flatline? Find out!

This episode of The Exam Room™ Podcast is sponsored by Kinder Beauty. A portion of sales of their cruelty-free beauty boxes goes directly to support the Physicians Committee. Every Kinder Beauty Box is 100% vegan and kinder for the planet, the animals, and your skin!

— — —

Kinder Beauty

https://kinderbeauty.com

— — —

Healthy Diet, Healthy Environment Study

https://bit.ly/2Qmhzyv

— — —

Plant-Based Climate Summit

— — —

Chuck Carroll

Twitter: @ChuckCarrollWLC

— — —

Barnard Medical Center Telemedicine

Schedule Appointment

202-527-7500

— — —

Physicians Committee

Twitter: @PCRM

https://youtu.be/dxzSfiFz3fo?t=27

— — —

Share the Show

Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify or many other podcast providers. Don't forget to share it with a friend for inspiration!

How Much Water It Takes to Produce Your Food | Martin Heller, PhD Apr 20, 2021

Show notes

How much water does it take to produce the food that's in your refrigerator? We're diving into one of the most thorough studies ever conducted on your diet and water scarcity.

Martin Heller, PhD, reveals the foods that require the most and least amount of water as he discusses his new study with "The Weight Loss Champion" Chuck Carroll on The Exam Room podcast.

The amount of water required can vary greatly depending on the type of food it is and where it was produced.

So, how much water does the food you eat take? You're about to find out.

This episode is sponsored by Kinder Beauty. A portion of sales of their cruelty-free beauty boxes goes directly to support the Physicians Committee. Every Kinder Beauty Box is 100% vegan and kinder for the planet, the animals, and your skin!

— — —

Kinder Beauty

https://kinderbeauty.com

— — —

Water Scarcity Study

https://bit.ly/2P6PJps

— — —

Plant-Based Climate Summit

— — —

Chuck Carroll

Twitter: @ChuckCarrollWLC

— — —

Barnard Medical Center Telemedicine

Schedule Appointment

202-527-7500

— — —

Physicians Committee

Twitter: @PCRM

— — —

Share the Show

Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify or many other podcast providers. Don't forget to share it with a friend for inspiration!

Raw vs. Cooked Food | Live Gut Health Q&A with Dr. Will Bulsiewicz Apr 15, 2021

Show notes

Is raw food or cooked food better for your gut? Gastroenterologist and gut health expert Dr. Will Bulsiewicz joins "The Weight Loss Champion" Chuck Carroll on The Exam Room to review the pros and cons of each and give his opinion.

We open up the Doctor's Mailbag to answer your questions during this live Q&A!

How does fasting impact gut bacteria?
Is wheat bad for the digestive system?
What is the effect of "bad carbs" and processed food on the gut?
How important are probiotics?
And many more!

Plus, Chuck reports on a new study examining the inflammatory effect that animal-based foods, sugar and alcohol can have on the gut. The report also reveals the foods that have the biggest anti-inflammatory response.

If you have a question you'd like to ask the experts on the show, tweet it to @ChuckCarrollWLC using #ExamRoomLive.

— — —

Dr. Will Bulsiewicz

Fiber Fueled: https://amzn.to/2OHnU6i

Online course: http://bit.ly/plantfedgut

IG: @theguthealthmd

— — —

Gut Inflammation Study

https://bit.ly/3a9DXBQ

— — —

Chuck Carroll

Twitter: @ChuckCarrollWLC

— — —

Barnard Medical Center Telemedicine

Schedule Appointment

202-527-7500

— — —

Physicians Committee

Twitter: @PCRM

http://bit.ly/fiberchecklist

— — —

Share the Show

Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify or many other podcast providers. Don't forget to share it with a friend for inspiration!

Are You Eating Enough Fiber? How to Know | Dietitician Lee Crosby Apr 13, 2021

Show notes

Fewer than 1 out of 10 people are eating enough fiber! Are you one of them?

Dietitian Lee "Fiber Queen" Crosby joins "The Weight Loss Champion" Chuck Carroll on The Exam Room™ podcast, to share one of the easiest ways to track your fiber intake that doesn't even require an app! It's called The Quick Fiber Check.

You'll also learn some of the lesser known benefits of fiber including: lower rates of depression, lower risk of breast cancer, and fighting type 2 diabetes and arthritis!

Perhaps best of all, you will discover how fiber can actually help to stop junk food cravings and even increase your lifespan!

Plus, you'll learn the foods that have the most fiber and how slight changes during processing operations can strip all of it away. So, you'll know what to look for the next time you're in the grocery store!

— — —

Heart Health Immersion

— — —

Quick Fiber Check

— — —

Lee Crosby

Twitter: @Veggie_Quest

IG: @leeatveggiequest

Facebook: https://www.facebook.com/VeggieQuest

Web: https://veggie-quest.com

— — —

Chuck Carroll

Twitter: @ChuckCarrollWLC

— — —

Barnard Medical Center Telemedicine

Schedule Appointment

202-527-7500

— — —

Physicians Committee

Twitter: @PCRM

— — —

Share the Show

Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify or many other podcast providers. Don't forget to share it with a friend for inspiration!

Best Foods for Healthy Skin | Live Q&A with Dr. Jessica Krant Apr 08, 2021

Show notes

What are the healthiest foods for your skin? Discover the best diet with anti-aging foods that may fight wrinkles, clear acne, reduce psoriasis, eczema and more. Plus, learn the foods you may be eating right now that could be harming your skin!

Award-winning dermatologist Dr. Jessica Krant joins "The Weight Loss Champion" Chuck Carroll on The Exam Room podcast to dish on how your diet can help you look and feel your best.

We open up the Doctor's Mailbag to answer viewer questions during this live Q&A!

Is diet or genetics a bigger factor for aging?
What are the best anti-aging foods?
What foods fight eczema and psoriasis?
How does refined sugar compare to natural sugar for skin health?
Does chocolate cause acne?
Is dairy bad for the skin?
And many more!

If you have a question you'd like to ask the experts on the show, tweet it to @ChuckCarrollWLC using #ExamRoomLive.

— — —

Heart Health Immersion

— — —

Chuck Carroll

Twitter: @ChuckCarrollWLC

— — —

Dr. Jessica Krant

Twitter: @TheSkinMD

IG: @drkranttheskinmd

Facebook: https://www.facebook.com/TheSkinMD

Web: https://artofdermatology.com

— — —

Barnard Medical Center Telemedicine

Schedule Appointment

202-527-7500

— — —

Physicians Committee

Twitter: @PCRM

— — —

Share the Show

Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify or many other podcast providers. Don't forget to share it with a friend for inspiration!

Gianna Simone's Journey to Health and Hollywood Apr 06, 2021

Show notes

Before she was star of her own plant-based series on Amazon Prime, Gianna Simone was struggling to overcome an abusive upbringing and unhealthy relationship with food. From growing up in foster care to battling personal demons, Gianna found that her path forward began with taking care of herself and taking a hard look at the unhealthy choices she had been making, including the food that she was eating.

Today, she is an inspiring actress, author and the host of "Love, Gianna" and co-author of the Plant Love e-cookbook. She joins "The Weight Loss Champion" Chuck Carroll to share her exciting journey of going down what she calls the "rabbit hole of truth" and finding her way back to health.

Plus, Chuck reveals the findings of a new study showing a strong connection between processed meat and premature death. He also has details on the record number of people who went Vegan at the start of the new year for Veganuary!

— — —

ICNM

— — —

Gianna Simone

Twitter: @GiannaSimone1

IG: @gsimone

Love, Gianna on Amazon Prime: https://amzn.to/3dGJzES

Plant Love e-Cookbook: https://bit.ly/3mjF0nE

— — —

Chuck Carroll

Twitter: @ChuckCarrollWLC

— — —

Barnard Medical Center Telemedicine

Schedule Appointment

202-527-7500

— — —

Physicians Committee

Twitter: @PCRM