The Exam Room by the Physicians Committee &#8211; Physicians Committee

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Physicians Committee

Instagram: https://www.instagram.com/physicianscommittee

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21-Day Vegan Kickstart App

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Barnard Medical Center

Appointments

202-527-7500

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Eat These Spices for a Healthy Gut | Dr. Will Bulsiewicz Live Q&A Jun 30, 2022

Show notes

Spices can take your gut health to the next level!

Discover the spices that your kitchen needs to help you have a healthy and happy gut when gastroenterologist Dr. Will Bulsiewicz joins "The Weight Loss Champion" Chuck Carroll on The Exam Room LIVE.

You will learn how certain spices can improve digestion, reduce gas and bloating, and even alleviate painful symptoms of irritable bowel syndrome. Other studies show they can help your body absorb other nutrients that are critical to your overall health!

Dr. Bulsiewicz is a two-time New York Times bestselling author of Fiber Fueled and The Fiber Fueled Cookbook.

Plus, they answer viewer questions from The Doctor's Mailbag

- Can grains cause bloating?

- Does tea improve digestion?

- Can fasting help heartburn?

- How many different foods should you eat each week?

Also, you'll discover why hot and spicy food improves your health overall. Studies show it may even increase life expectancy!

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Dr. Will Bulsiewicz

Masterclass: https://theplantfedgut.com/masterclass

Fiber Fueled Cookbook: https://bit.ly/FiberFueledCookbook

Instagram: https://www.instagram.com/theguthealthmd

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Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

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Barnard Medical Center

Appointments

202-527-7500

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21-Day Vegan Kickstart App

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5-Star Health Success! She Reversed Painful Endometriosis | Lianna Levine Reisner Jun 28, 2022

Show notes

Lianna Levine Reisner has a fantastic five-star health success story to share!

By making one big change to her diet and lifestyle she was able to overcome five issues that had been plaguing her for years, including debilitating endometriosis that had soured her ability to enjoy life beginning at a young age.

By adopting a plant-based diet Lianna's symptoms disappeared! She also shed 20% of her body weight, rectified a significant hormonal imbalance, found relief from severe allergies, and dramatically improved eczema!

She joins "The Weight Loss Champion" Chuck Carroll to share her empowering experience and how she's continuing her journey by helping others reclaim their health through her organization Plant Powered Metro New York!

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Support PCRM – Donations Doubled

Give online: https://www.pcrm.org/match

Give by phone: 202-527-7304

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Plant Powered Metro New York

Website: https://www.plantpoweredmetrony.org

Instagram: https://www.instagram.com/plantpoweredmetrony

Facebook: https://www.facebook.com/PlantPoweredMNY

Twitter: https://twitter.com/PlantPoweredMNY

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Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

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Physicians Committee

Instagram: https://www.instagram.com/physicianscommittee

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Barnard Medical Center

Appointments

202-527-7500

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21-Day Vegan Kickstart App

https://bit.ly/StayCrueltyFree

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Share the Show

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BONUS: New Law Would Kill Animals, Kill Cruelty-Free Cosmetics Jun 27, 2022

Show notes

Go inside legislation that would needlessly harm and kill thousands of animals. It would be a cruel end to the push for cruelty-free cosmetics.

Andrew Binovi, director of government affairs for the Physicians Committee, and Brandi Halls, chief ethics officer at Lush Cosmetics, join "The Weight Loss Champion" Chuck Carroll for an urgent discussion about the massive impact this legislation would have.

Despite this legislation being done in the name of consumer safety, you will learn how Lush and cruelty-free cosmetics are created without animal testing while still meeting and exceeding safety standards!

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Contact Your Representative & Make Your Voice Heard

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Lush Cosmetics

Lush Prize: https://lushprize.org

Website: https://www.lushusa.com

Twitter: https://twitter.com/lushcosmetics

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Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

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Barnard Medical Center

Appointments

202-527-7500

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Physicians Committee

Instagram: https://www.instagram.com/physicianscommittee

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21-Day Vegan Kickstart App

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Share the Show

Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

How to Stay on a Vegan Diet and Not Give Up | Karen Smith, RD Live Q&A Jun 23, 2022

Show notes

Advice and tips on sticking with a vegan diet without falling off the wagon!

"The Weight Loss Champion" Chuck Carroll and dietitian Karen Smith team up to share the secrets to long-term success with healthy eating on The Exam Room Live! While most diets fail within a matter of weeks, both Karen and Chuck have been eating an exclusively plant-based diet for years!

Also covered:

- Cheat meals

- Overcoming mindless eating

- Peer pressure

- Weight loss supplements

- And more!

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Barnard Medical Center

Appointments

202-527-7500

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Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

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Physicians Committee

Instagram: https://www.instagram.com/physicianscommittee

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21-Day Vegan Kickstart App

https://www.pcrm.org/icnm

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Share the Show

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Reversing Multiple Sclerosis: A Doctor's Victory Over Disease Jun 21, 2022

Show notes

In 1995, Dr. Saray Stancic was diagnosed with multiple sclerosis. Within a matter of years she was already reliant on a cane to walk and doctors told her that eventually she would be confined to a wheelchair. Frustrated by her deteriorating health and lack of options, she began doing research on her own. What she discovered was so much more than she could ever have hoped for.

By changing her diet and reintroducing exercise, her health returned in dramatic fashion. Today, she no longer needs a cane and is walking freely without assistance. She no longer requires medication and is looking forward a future without a wheelchair!

On this episode of The Exam Room™, she joins "The Weight Loss Champion" Chuck Carroll to share what she learned and how it revolutionized her health! Dr. Stancic also reveals how the same diet and lifestyle changes that she made could eliminate up to 80% of all chronic disease cases, including heart disease, diabetes, and cancer!

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ICNM

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Dr. Saray Stancic

Instagram: https://www.instagram.com/drstancic

Website: https://drstancic.com

Code Blue: https://geni.us/codeblue

What's Missing In Medicine: https://amzn.to/3aYXJU8

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Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

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Barnard Medical Center

Appointments

202-527-7500

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Physicians Committee

Instagram: https://www.instagram.com/physicianscommittee

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21-Day Vegan Kickstart App

https://gregoryreiterfund.org

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Share the Show

Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Foods That Prevent Hair Loss Naturally | Dr. Neal Barnard Live Q&A Jun 17, 2022

Show notes

Hair loss isn't just genetics. Keeping a healthy head of hair has a lot to do with hormones that can be controlled by what your diet.

Discover the foods that prevent hair loss when Dr. Neal Barnard joins "The Weight Loss Champion" Chuck Carroll on The Exam Room LIVE.

Also covered:

- The hormones behind hair loss

- Foods that cause hair loss

- How fat affects hair loss

- And more!

Plus, Chuck reports on a study showing an alarming connection between eating fish and your risk of skin cancer.

This episode of The Exam Room™ Podcast is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg's passion and love for animals through rescue efforts, veganism, and wildlife conservation.

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Gregory J. Reiter Memorial Fund

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Fish and Skin Cancer Study

https://bit.ly/FishSkinCancerStdy

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Kip Anderson Seaspiracy Interview

https://bit.ly/SeaspiracyExamRoom

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Dr. Neal Barnard

Twitter: https://www.twitter.com/drnealbarnard

Instagram: https://www.instagram.com/drnealbarnard

Facebook: http://bit.ly/DrBarnardFB

Your Body In Balance: https://amzn.to/2UvAfxW

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Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

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Physicians Committee

Instagram: https://www.instagram.com/physicianscommittee

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21-Day Vegan Kickstart App

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Barnard Medical Center

Appointments

https://www.pcrm.org/icnm

202-527-7500

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Share the Show

Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Monkeypox: What You Should Know | Virologist Dr. Saray Stancic and Dr. Neal Barnard Jun 14, 2022

Show notes

This is everything you need to know about monkeypox.

Discover the origins of the outbreak, how it differs from the COVID-19 pandemic, and how a person's health and diet may impact their risk of becoming sick or infected. How might a plant-based diet lower monkeypox risk?

Virologist and infectious disease expert Dr. Saray Stancic and Dr. Neal Barnard answer those questions and more when they join "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast.

Plus, Chuck talks about eliminating the nine most common food allergies from your diet with The Vegan Roadie Dustin Harder. Dustin is leading the Universal Meals program which creates recipes that are free from the biggest food allergens.

It is estimated that roughly 32 million Americans are allergic to at least one food.

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ICNM

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Support PCRM

https://pcrm.org/donate

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Universal Meals

https://www.pcrm.org/universalmeals

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Dr. Neal Barnard

Twitter: https://www.twitter.com/drnealbarnard

Instagram: https://www.instagram.com/drnealbarnard

Facebook: http://bit.ly/DrBarnardFB

Your Body In Balance: https://amzn.to/2UvAfxW

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Dr. Saray Stancic

Instagram: https://www.instagram.com/drstancic

Website: https://drstancic.com

Code Blue: https://geni.us/codeblue

What's Missing In Medicine: https://amzn.to/3aYXJU8

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Dustin Harder

Instagram: https://www.instagram.com/theveganroadie

Twitter: https://twitter.com/TheVeganRoadie

Epic Vegan Quick & Easy Cookbook: https://amzn.to/32mZbv8

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Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

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Barnard Medical Center

Appointments

202-527-7500

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Physicians Committee

Instagram: https://www.instagram.com/physicianscommittee

— — —

21-Day Vegan Kickstart App

https://www.pcrm.org/icnm

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Share the Show

Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Getting Enough Calories? | Dr. Jim Loomis Live Q&A Jun 09, 2022

Show notes

Are you eating enough calories with a low-fat, whole food, plant-based diet? There is a significant difference between the number of calories in the standard diet and the total calories in a healthier plant-based diet. The disparity between the two can be so great that it's fair to wonder whether you're still getting enough energy after making the switch.

Discover the sweet spot for weight loss when Dr. Jim Loomis joins "The Weight Loss Champion" Chuck Carroll on The Exam Room LIVE.

Topics Discussed:

- Caloric vs. nutrient density

- Pasta and weight gain

- Maintaining muscle mass while losing weight

- The best healthy substitutes for sugar

- Are almonds healthier than peanuts?

- And more!

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ICNM

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Osteoarthritis Study

https://go.nature.com/3NHhYnO

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Dr. Jim Loomis

Instagram: https://instagram.com/jfloomismd

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Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

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Barnard Medical Center

Appointments

202-527-7500

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Physicians Committee

Instagram: https://www.instagram.com/physicianscommittee

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21-Day Vegan Kickstart App

https://bit.ly/CovidDietStudy

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Share the Show

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How a Vegan Diet Protects Against COVID-19 | Dr. Andy Chan Jun 07, 2022

Show notes

The food you eat affects your risk of not just becoming infected with COVID-19, but how sick you may become if you are.

A study examining the diets of more than 600,000 people and COVID-19 is examined when Dr. Andrew Chan joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast.

Topics Discussed

- Immune response of someone eating standard diet vs. plant-based diet

- Why vegans appears less likely to become infected

- Why a plant-based diet could reduce severity of infection

- Inflammatory responses to food and fighting infection

- Best foods for strongest immune response

Dr. Chan is co-author of the peer-reviewed study and is a professor of immunology and infectious diseases at the Harvard T.H. Chan School of Public Health.

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COVID-19 Vegan Diet Study

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ICNM

https://www.pcrm.org/ICNM

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Dr. Andy Chan

Twitter: https://www.twitter.com/AndyChanMD

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Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

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Physicians Committee

Instagram: https://www.instagram.com/physicianscommittee

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21-Day Vegan Kickstart App

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Barnard Medical Center

Appointments