The Exam Room by the Physicians Committee &#8211; Physicians Committee

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Physicians Committee

Instagram: https://www.instagram.com/physicianscommittee

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Barnard Medical Center

Appointments

202-527-7500

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21-Day Vegan Kickstart App

https://gregoryreiterfund.org

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Foods That Reverse Heart Disease the Natural Way | Dr. Neal Barnard Live Q&A Aug 04, 2022

Show notes

There are foods that may help unclog arteries and possibly even reverse heart disease.

Dr. Neal Barnard reveals what you can eat to help prevent and improve heart disease naturally when he joins "The Weight Loss Champion" Chuck Carroll on The Exam Room LIVE.

Dr. Barnard also answers question from The Doctor's Mailbag:

- Is red meat more likely to cause heart disease than chicken?

- How long does it usually take to reverse heart disease?

- Can fat from plant sources contribute to heart disease?

- And many more!

Plus, Chuck reports on research that shows digesting red meat can increase the risk of heart disease by 22%.

This episode of The Exam Room™ Podcast is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg's passion and love for animals through rescue efforts, veganism, and wildlife conservation.

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Gregory J. Reiter Memorial Fund

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ICNM

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Red Meat Gut Microbe Study

https://bit.ly/RedMeatMicrobeStudy

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Dr. Neal Barnard

Twitter: https://www.twitter.com/drnealbarnard

Instagram: https://www.instagram.com/drnealbarnard

Facebook: http://bit.ly/DrBarnardFB

Your Body In Balance: https://amzn.to/2UvAfxW

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Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

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Physicians Committee

Instagram: https://www.instagram.com/physicianscommittee

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21-Day Vegan Kickstart App

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Barnard Medical Center

Appointments

https://bit.ly/StrawberryAlzStudy

202-527-7500

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Share the Show

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He Beat Cancer Then Got Ultra-Fit By Going Vegan | Leif Arnesen Aug 02, 2022

Show notes

Hear from someone who beat cancer and then defied stereotypes to become stronger than he'd ever been before after adopting a plant-based diet.

Leif Arnesen is now on a mission to help 1 million people get in the best shape of their lives by going vegan. He is co-founder of The Vegan Gym, which is working to "inspire change, spread compassion, and challenge the status quo."

Leif joins "The Weight Loss Champion" Chuck Carroll to share his incredible story of resiliency and what's fueling his passion to pay it forward.

Plus, Chuck has details on a study showing that eating strawberries can reduce the risk of Alzheimer's Disease.

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ICNM

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Strawberry Alzheimer's Study

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Leif Arnesen

Instagram: https://www.instagram.com/TheVeganGym

Facebook: https://www.facebook.com/thevegangym

Website: https://www.thevegangym.com

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Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

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Physicians Committee

Instagram: https://www.instagram.com/physicianscommittee

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Barnard Medical Center

Appointments

202-527-7500

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21-Day Vegan Kickstart App

https://www.pcrm.org/icnm

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Share the Show

Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Eat These Healthy Carbs With Diabetes | Cyrus Khambatta, PhD Live Q&A Jul 28, 2022

Show notes

Having diabetes doesn't mean you can't eat carbs! There are thousands of foods packed with carbs that are perfectly healthy and you can eat them every day.

Cyrus Khambatta, PhD, co-founder of Mastering Diabetes, shows carbs in a new light when he joins "The Weight Loss Champion" Chuck Carroll on The Exam Room LIVE.

Everything from bread to fruit to cereal to oatmeal and donuts will be put under the microscope as he shares the healthy carbs that won't drastically affect your blood sugar if you are living with diabetes.

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ICNM

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6-Week Blood Sugar Transformation Challenge

https://bit.ly/BloodSugarChallenge

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Cyrus Khambatta, PhD

Mastering Diabetes: https://www.masteringdiabetes.org

Book: https://amzn.to/2XSvSMr

Twitter: https://www.twitter.com/masteringdib

Instagram: https://www.instagram.com/masteringdiabetes

Facebook: https://www.facebook.com/masteringdiabetes.org

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Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

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Physicians Committee

Instagram: https://www.instagram.com/physicianscommittee

YouTube: https://www.youtube.com/user/PCRM

https://bit.ly/UltraProcessedDemStudy

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Ultra-Processed Food Dementia Study

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Barnard Medical Center

Appointments

202-527-7500

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21-Day Vegan Kickstart App

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Share the Show

Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

5 Nutrition Tips for Treating Diseases and One Funny Vegan | Dr. Hana Kahleova and Comedian Myq Kaplan Jul 26, 2022

Show notes

It's a double episode! Learn five nutrition tips that can help treat and prevent arthritis, cancer, heart disease, asthma, diabetes, high blood pressure, kidney disease, and other chronic conditions when Dr. Hana Kahleova joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast.

Did you know that half of all adults in the U.S. have been diagnosed with at least one chronic disease and one in four have two or more? Millions are dying, but it doesn't have to be that way.

Plus, Chuck chats with a funny guy who seriously doesn't eat any meat.

Myq Kaplan joins the show to share a few humorous stories from his 20 years performing as a vegan comedian and why he began incorporating jokes about his diet into shows. For example, he masterfully points out to the "meat and potato" crowd that they're already halfway to eating a vegan diet.

Plus, he shares how he eats clean on the road when vegan cuisine is hard to find. You'll also learn what other comedians are vegan when Myq rattles off an impressive list of friends and other performers.

In addition to having his own specials on Comedy Central, Netflix, and Amazon Prime, Myq has appeared on the Late Show with David Letterman, the Tonight Show with Conan O'Brien, and Late Night with Seth Meyers. His album Vegan Mind Meld quickly became one of iTune's top 10 comedy album of the year.

Catch him in Minneapolis at the Acme Comedy Company July 28-30.

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ICNM

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10 Tips to Prevent and Treat Disease

Article: https://bit.ly/10TipsDrK

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Myq Kaplan

Instagram: https://instagram.com/myqkaplan

Facebook: https://www.facebook.com/myqkaplan

Twitter: https://www.twitter.com/myqkaplan

Album: https://www.blondemedicine.com/aka

Substack Newsletter: https://myqkaplan.substack.com

Broccoli & Ice Cream Podcast: https://broccoliandicecream.libsyn.com

Faucet Podcast: https://faucet.libsyn.com

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Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

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Physicians Committee

Instagram: https://www.instagram.com/physicianscommittee

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Barnard Medical Center

Appointments

202-527-7500

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21-Day Vegan Kickstart App

https://gregoryreiterfund.org

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Share the Show

Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Foods That Boost Your Immune System Naturally | Dr. Neal Barnard Live Q&A Jul 21, 2022

Show notes

Did you know that improving your immune system can begin by eating certain foods?

Even if the immune system has been weakened, in many cases changes to the diet can help repair it and restore its function.

Dr. Neal Barnard reveals the best foods to improve your immune system when he joins "The Weight Loss Champion" Chuck Carroll on The Exam Room LIVE.

Plus, Chuck reports on a study that shows eating colorful fruit could help keep the blues away. Find out how much fruit you should be eating to help prevent depression!

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Gregory J. Reiter Memorial Fund

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ICNM

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Fruit and Depression Study

https://bit.ly/EatFruitBeHappy

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Dr. Neal Barnard

Twitter: https://www.twitter.com/drnealbarnard

Instagram: https://www.instagram.com/drnealbarnard

Facebook: http://bit.ly/DrBarnardFB

Your Body In Balance: https://amzn.to/2UvAfxW

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Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

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Physicians Committee

Instagram: https://www.instagram.com/physicianscommittee

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21-Day Vegan Kickstart App

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Barnard Medical Center

Appointments

202-527-7500

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Share the Show

Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

How a Vegan Diet Helps Type 1 Diabetes As Told By a Surgeon with Diabetes | Dr. Brian Carlsen Jul 19, 2022

Show notes

A doctor who has lived with type 1 diabetes for years explains the benefits of a vegan diet for the disease.

Dr. Brian Carlsen shares his journey of adopting a plant-based diet in order to improve his health. It was a decision that would ultimately help him thrive as a father and as a reconstructive hand and microsurgeon.

He joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast.

Dr. Carlsen will be speaking at the 2022 International Conference on Nutrition in Medicine in Washington, D.C. The event will be held Aug. 18-20.

Chuck also reports on a study showing a link between carotenoids in colorful foods and reduced risk of autoimmune diseases for women later in life.

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ICNM

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Carotenoid Autoimmune Disorder Study

https://bit.ly/3zi4dqR

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Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

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Physicians Committee

Instagram: https://www.instagram.com/physicianscommittee

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Barnard Medical Center

Appointments

202-527-7500

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21-Day Vegan Kickstart App

https://www.pcrm.org/icnm

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Share the Show

Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Personalized Diets: Could Sausage Be Healthier Than Broccoli For Some? | Dr. Will Bulsiewicz Live Q&A Jul 14, 2022

Show notes

Could sausage ever be as healthy as broccoli? This idea has caught fire through the concept of personalized nutrition. It's the idea that your body runs better on some foods and not as well on others. In theory, this means that junk food could be healthier than fruits and vegetables in some cases.

But is that too good to be true?

Dr. Will Bulsiewicz joins "The Weight Loss Champion" Chuck Carroll to explore what personalized nutrition actually is, what it could mean for the future of medicine, and whether sausage could actually be as coveted as broccoli for your health.

Plus, they answer viewer questions from The Doctor's Mailbag

- Universally healthy foods

- Eating for your blood type

- Microbiome and mental health

Also, you'll discover why a traditional Chinese diet may be just what the doctor ordered to lower blood pressure when Chuck reports on a promising study on hypertension.

Dr. Bulsiewicz is a two-time New York Times bestselling author of Fiber Fueled and The Fiber Fueled Cookbook.

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ICNM

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Dr. Will Bulsiewicz

Fiber Fueled Cookbook: https://bit.ly/FiberFueledCookbook

Instagram: https://www.instagram.com/theguthealthmd

Website: https://www.theplantfedgut.com

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Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

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Physicians Committee

Instagram: https://www.instagram.com/physicianscommittee

YouTube: https://www.youtube.com/user/PCRM

https://bit.ly/ChineseDietStudy

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Chinese Food Study

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Barnard Medical Center

Appointments

202-527-7500

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21-Day Vegan Kickstart App

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Share the Show

Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Cancer Survivor's Keys to Living a Long and Healthy Life | Caryn Dugan Jul 12, 2022

Show notes

A cancer survivor shares her keys to living a long and healthy life after receiving a life-changing diagnosis.

Only weeks after losing her father to cancer, Caryn Dugan received more devastating news. She too had a form of the same disease that just left an enormous void in her life.

It was the final cruel twist in a horrific year, but it would ultimately serve as a pivotal moment for her future. Caryn went from being a self-described "human garbage disposal" to a pillar of health. As she battled cancer, she wanted to understand why this was happening to her family.

She began studying more about the habits that can cause cancer and reached one undeniable conclusion. Even though genetics play a role, things did not have to be like this.

Years of unhealthy eating, including relying on what many considered to be healthy "diet foods," likely contributed to her disease. As she learned more, she decided that no other branches would fall from the family tree before their time. The buck would stop with her.

Years later Caryn remains cancer free and has opened the nation's first plant-based culinary education center to pass on to others what she has learned. She is teaching thousands what it takes to live long, healthy, and cancer free lives at the Center for Plant Based Living in St. Louis.

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ICNM

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Caryn Dugan

Center for Plant-Based Living: https://www.cpbl-stl.com

Instagram: https://www.instagram.com/stl_veg_girl

Facebook: http://www.facebook.com/stlveggirl

Twitter: http://www.twitter.com/stlveggirl

Website: http://www.stlveggirl.com

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Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

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Physicians Committee

Instagram: https://www.instagram.com/physicianscommittee

https://www.pcrm.org/diabetes

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Diabetes Resources

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Lauren Kretzer Interview

https://youtu.be/2IkcezRerj0

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Insulin Cost Report

https://bit.ly/3yAmXQv

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Barnard Medical Center

Appointments

202-527-7500

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21-Day Vegan Kickstart App

https://gregoryreiterfund.org

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Share the Show

Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Foods That Improve Memory Naturally | Dr. Neal Barnard Live Q&A Jul 07, 2022

Show notes

Did you know that you can improve your memory by eating certain foods?

Dr. Neal Barnard reveals the best foods for memory when he joins "The Weight Loss Champion" Chuck Carroll on The Exam Room LIVE. He'll also share the foods that can cause memory loss, according to years of research.

Also covered:

- Does fat cause memory loss?

- How much of memory loss is preventable?

- Is mild cognitive impairment reversible?

- Is food more important than sleep for memory?

- And more!

Plus, Chuck reports on a studying show how powerful vegetables can be for fighting diabetes even if the rest of the diet is poor.

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Gregory J. Reiter Memorial Fund

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Support PCRM – Donations Doubled

Give online: https://www.pcrm.org/match

Give by phone: 202-527-7304

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Veggies T2 Diabetes Study

https://bit.ly/VeggiesT2DStudy

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Dr. Neal Barnard

Twitter: https://www.twitter.com/drnealbarnard

Instagram: https://www.instagram.com/drnealbarnard

Facebook: http://bit.ly/DrBarnardFB

Your Body In Balance: https://amzn.to/2UvAfxW

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Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

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Physicians Committee

Instagram: https://www.instagram.com/physicianscommittee

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21-Day Vegan Kickstart App

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Barnard Medical Center

Appointments