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The Exam Room by the Physicians Committee – Physicians Committee — Fitness & Nutrition
The Exam Room by the Physicians Committee – Physicians Committee

Dive into the science of your diet! Learn how a humble blueberry can fight cancer or what the longest living people in the world are eating. Every episode is packed with facts that will raise your health IQ and boost your nutrition knowledge. “The Weight Loss Champion” Chuck Carroll is joined by Dr. Neal Barnard, a leading voice in nutrition science and founder of The Physicians Committee, and other elite doctors and dietitians. Unlock the secrets to living longer and healthier life and how to fight diseases with every meal.

Copyright: © Copyright 2025. All rights reserved. Physicians Committee for Responsible Medicine

Latest Episodes:

Salt and the Microbiome: How Sodium Affects Gut Health | Dr. Will Bulsiewicz Jun 13, 2024

Show notes

While we often link excess salt intake to heart disease and high blood pressure, the damage to the gut and microbiome is not to be overlooked.

Join Chuck Carroll and the master of gut health, Dr. Will Bulsiewicz, MD, MSCI, for a deep dive into the impact of sodium on your microbiome.

Tune in to discover:

- How excessive salt intake can disrupt your gut bacteria and cause a host of health issues.

- The effects of high-sodium diets on gut bacteria.

- The role of potassium-rich foods in balancing sodium levels.

- Tips to help you navigate the sodium minefield in everyday foods.

- How to reduce salt without sacrificing flavor.

- Dr. B's exciting announcement about his supplement company, 38Tera.

Don't miss this enlightening conversation that could change the way you think about salt and your health!

— — SHOW LINKS — —

Dr. Will Bulsiewicz

38Tera: https://38tera.com

Online courses: https://theplantfedgut.com

Fiber Fueled Cookbook: https://amzn.to/34y6GQP

Instagram: https://www.instagram.com/theguthealthmd

— — —

Feast & Fallow

Website: https://feastandfallow.com

Instagram: https://www.instagram.com/feastandfallowcafe

— — EVENTS — —

International Conference on Nutrition in Medicine

Where: Washington, DC — Grand Hyatt

Date: August 15-17

Who: Drs. Neal Barnard, Dean Ornish, Alan Desmond, Gemma Newman, Jim Loomis, Thomas Campbell, Kristi Funk, and more!

Tickets: https://www.pcrm.org/icnm

— — —

National Health Association Conference

Where: Online

Date: June 27-30

Who: Drs. Neal Barnard, Caldwell Esselstyn, Joel Fuhrman, Alan Goldhamer, Stephan Esser. Plus, Chuck Carroll, Ann and Jane Esselstyn, and more!

Tickets: https://bit.ly/NHAConf2024

— — THIS IS US — —

The Exam Room Podcast

Instagram: https://www.instagram.com/theexamroompodcast

— — —

Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

X: https://www.twitter.com/ChuckCarrollWLC

Facebook: http://wghtloss.cc/ChuckFacebook

— — —

Physicians Committee

Instagram: https://www.instagram.com/physicianscommittee

Facebook: https://www.facebook.com/PCRM.org

X: https://www.twitter.com/pcrm

— — BECOME AN EXAM ROOM VIP — —

- Exclusive early access to select interviews

- Pre-sale opportunities for live event tickets

- Exclusive live online events

VIP sign up: https://www.pcrm.org/examroomvip

— — SUBSCRIBE & SHARE — —

5-Star Success: Share Your Story

Apple: https://apple.co/2JXBkpy

Spotify: https://spoti.fi/2pMLoY3

Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

What to Eat to Reduce Injury and Recover Faster | Dr. Stephan Esser Jun 11, 2024

Show notes

Dr. Stephan Esser, a distinguished sports medicine specialist, brings a wealth of experience and a deep commitment to plant-based living.

Trained at Harvard and the Mayo Clinic, Dr. Esser has served as the team physician for the University of North Florida's Division I athletics and now runs a sports and lifestyle medicine practice. Beyond his professional credentials, he also has experience as a top-ranked tennis player, giving him a personal understanding of the demands of high-level athletic performance.

In this episode of The Exam Room, Dr. Esser sits down with host Chuck Carroll, "The Weight Loss Champion," to explore:

- His personal journey as a fourth-generation plant-based eater

- The connection between plant-based nutrition and athletic performance

- Key nutrition tips for athletes to prevent injuries, reduce inflammation, and boost recovery

Dr. Esser also shares transformative stories from his practice, highlighting the profound impact of nutrition on athletic performance and overall health.

Join us for this enlightening discussion on how a plant-based diet can help you achieve peak health and performance.

— — SHOW LINKS — —

Dr. Stephan Esser

Website: https://esserhealth.com

Website: https://essersports.com

Instagram: https://www.instagram.com/esserhealth

Facebook: https://www.facebook.com/EsserHealth

— — EVENTS — —

International Conference on Nutrition in Medicine

Where: Washington, DC — Grand Hyatt

Date: August 15-17

Who: Drs. Neal Barnard, Dean Ornish, Alan Desmond, Gemma Newman, Jim Loomis, Thomas Campbell, Kristi Funk, and more!

Tickets: https://www.pcrm.org/icnm

— — —

National Health Association Conference

Where: Online

Date: June 27-30

Who: Drs. Neal Barnard, Caldwell Esselstyn, Joel Fuhrman, Alan Goldhamer, Stephan Esser. Plus, Chuck Carroll, Ann and Jane Esselstyn, and more!

Tickets: https://bit.ly/NHAConf2024

— — THIS IS US — —

The Exam Room Podcast

Instagram: https://www.instagram.com/theexamroompodcast

— — —

Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

X: https://www.twitter.com/ChuckCarrollWLC

Facebook: http://wghtloss.cc/ChuckFacebook

— — —

Physicians Committee

Instagram: https://www.instagram.com/physicianscommittee

Facebook: https://www.facebook.com/PCRM.org

X: https://www.twitter.com/pcrm

— — BECOME AN EXAM ROOM VIP — —

- Exclusive early access to select interviews

- Pre-sale opportunities for live event tickets

- Exclusive live online events

VIP sign up: https://www.pcrm.org/examroomvip

— — SUBSCRIBE & SHARE — —

5-Star Success: Share Your Story

Apple: https://apple.co/2JXBkpy

Spotify: https://spoti.fi/2pMLoY3

Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Strength and Recovery Secrets of a UFC Hall of Famer | Rashad Evans Jun 04, 2024

Show notes

Rashad Evans is a UFC Hall of Famer, MMA legend, and now a health advocate. He has embarked on a journey of transformation that is nothing short of inspiring.

Rashad joins "The Weight Loss Champion" Chuck Carroll on The Exam Room to discuss how transitioning to a plant-based diet has enhanced his training program and generated faster recovery times.

In this episode, you'll hear Rashad's insights on:

- How a plant-based diet transformed his athletic performance

- The surprising role mushrooms play in his health regimen

- His newfound passion for plant-based cooking and favorite go-to meals

Rashad also shares details about his latest venture, Umbo, and how functional mushrooms are making a difference for athletes and health enthusiasts alike.

Tune into this episode if you're curious about how diet changes can lead to enhanced health and athletic gains. It is an inspiring conversation that could change the way you think about nutrition and wellness.

— — SHOW LINKS — —

Rashad Evans

Umbo: https://getumbo.com

Instagram: https://www.instagram.com/getumbo

Instagram: https://www.instagram.com/sugarashadevans

X: https://twitter.com/SugaRashadEvans

— — EVENTS — —

International Conference on Nutrition in Medicine

Where: Washington, DC — Grand Hyatt

Date: August 15-17

Who: Drs. Neal Barnard, Dean Ornish, Alan Desmond, Gemma Newman, Jim Loomis, Thomas Campbell, Kristi Funk, and more!

— — THIS IS US — —

The Exam Room Podcast

Instagram: https://www.instagram.com/theexamroompodcast

— — —

Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

X: https://www.twitter.com/ChuckCarrollWLC

Facebook: http://wghtloss.cc/ChuckFacebook

— — —

Physicians Committee

Instagram: https://www.instagram.com/physicianscommittee

Facebook: https://www.facebook.com/PCRM.org

X: https://www.twitter.com/pcrm

— — BECOME AN EXAM ROOM VIP — —

- Exclusive early access to select interviews

- Pre-sale opportunities for live event tickets

- Exclusive live online events

VIP sign up: https://www.pcrm.org/examroomvip

— — SUBSCRIBE & SHARE — —

5-Star Success: Share Your Story

Apple: https://apple.co/2JXBkpy

Spotify: https://spoti.fi/2pMLoY3

Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Best Foods for Kidney Health and Function | Dr. Neal Barnard Q&A May 30, 2024

Show notes

Your kidneys need good fuel to function at their best. The best foods for kidney health are revealed by Dr. Neal Barnard as he joins Chuck Carroll on The Exam Room Podcast.

Topics Discussed

- Top foods for kidneys

- Worst foods for kidneys

- Most important nutrients for kidneys

- Healthiest kidney diets

- Managing chronic kidney disease naturally

- Slowing progression of kidney disease with diet

- Omega-3's and kidney health

- Iron deficiency and kidney health

- Antioxidants and kidney function

- And more!

Chuck is also joined by Lisa DeCrescente from Planet Maryland.

This episode is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg's passion and love for animals through rescue efforts, veganism, and wildlife conservation.

— — THE POWER FOODS DIET — —

Order the book: https://amzn.to/3GmCxUj

— — SHOW LINKS — —

Gregory J. Reiter Memorial Fund

https://gregoryreiterfund.org

— — EVENTS — —

Planet Maryland

Where: Chevy Chase, MD — Elm Street Urban Park

Date: June 2, 2024

Who: PCRM's Dr. Roxie Becker and more!

Website: https://planetseriesevents.org/maryland

— — —

Planted Expo

Where: Vancouver, BC — Vancouver Convention Center West

Date: June 1-2, 2024

Who: Chuck Carroll, Dr. Michael Greger, Carleigh Bodrug, Robert Cheeke, and more!

Tickets: https://bit.ly/PlantedVancouver2024

— — —

International Conference on Nutrition in Medicine

Where: Washington, DC — Grand Hyatt

Date: August 15-17

Who: Drs. Neal Barnard, Dean Ornish, Alan Desmond, Gemma Newman, Jim Loomis, Thomas Campbell, Kristi Funk, and more!

— — BECOME AN EXAM ROOM VIP — —

Benefits

- Exclusive early access to select interviews

- Pre-sale opportunities for live event tickets

- Exclusive live online events

VIP sign up: https://www.pcrm.org/examroomvip

— — THIS IS US — —

The Exam Room Podcast

Instagram: https://www.instagram.com/theexamroompodcast

— — —

Dr. Neal Barnard

Instagram: https://www.instagram.com/drnealbarnard

Facebook: http://bit.ly/DrBarnardFB

X: https://www.twitter.com/drnealbarnard

— — —

Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

Facebook: http://wghtloss.cc/ChuckFacebook

X: https://www.twitter.com/ChuckCarrollWLC

— — —

Physicians Committee

Instagram: https://www.instagram.com/physicianscommittee

Facebook: https://www.facebook.com/PCRM.org

X: https://www.twitter.com/pcrm

YouTube: https://www.youtube.com/user/PCRM

— — SUBSCRIBE & SHARE — —

5-Star Success: Share Your Story

Apple: https://apple.co/2JXBkpy

Spotify: https://spoti.fi/2pMLoY3

Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Plants Saved His Life: One Determined Vegan | Kelley Gilberry May 28, 2024

Show notes

Plants didn't just change Kelley Gilberry's life. They saved his life.

He was overweight, battling heart disease, and struggled with high blood sugar, too.

But the military vet would not surrender to an early death. Instead, he fought to reclaim his health. And he did so by arming himself with a plant-based diet.

Soon he would be winning the battle, reversing his heart disease, bringing his blood sugar back under control, and shedding the excess weight that had been troubling him.

Now Kelley has a new mission: to help others do the same.

That is why he calls himself One Determined Vegan.

He joins "The Weight Loss Champion" Chuck Carroll to share his keys to success and how you can improve your health, too!

— — SHOW LINKS — —

Kelley Gilberry

Book: https://amzn.to/4dQdqsy

Website: https://onedeterminedvegan.com

IG: https://www.instagram.com/one_determined_vegan

— — EVENTS — —

Planted Expo

Where: Vancouver, BC — Vancouver Convention Center West

Date: June 1-2, 2024

Who: Chuck Carroll, Dr. Michael Greger, Carleigh Bodrug, Robert Cheeke, and more!

Tickets: https://bit.ly/PlantedVancouver2024

— — —

International Conference on Nutrition in Medicine

Where: Washington, DC — Grand Hyatt

Date: August 15-17

Who: Drs. Neal Barnard, Dean Ornish, Alan Desmond, Gemma Newman, Jim Loomis, Thomas Campbell, Kristi Funk, and more!

— — THIS IS US — —

The Exam Room Podcast

Instagram: https://www.instagram.com/theexamroompodcast

— — —

Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

X: https://www.twitter.com/ChuckCarrollWLC

Facebook: http://wghtloss.cc/ChuckFacebook

— — —

Physicians Committee

Instagram: https://www.instagram.com/physicianscommittee

Facebook: https://www.facebook.com/PCRM.org

X: https://www.twitter.com/pcrm

— — BECOME AN EXAM ROOM VIP — —

- Exclusive early access to select interviews

- Pre-sale opportunities for live event tickets

- Exclusive live online events

VIP sign up: https://www.pcrm.org/examroomvip

— — SUBSCRIBE & SHARE — —

5-Star Success: Share Your Story

Apple: https://apple.co/2JXBkpy

Spotify: https://spoti.fi/2pMLoY3

Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

What to Eat for Clear Skin | Dr. Suzanne Bruce May 23, 2024

Show notes

Acne, dry skin, rosacea, blemishes, and other skin conditions can often improve by eating different foods.

Dr. Suzanne Bruce, a double board-certified dermatologist, gives her top skin rejuvenating foods when she joins Chuck Carroll on The Exam Room Podcast.

Topics

- Foods that cause acne and foods that help

- Anti-aging and vitamin E

- Foods that prevent wrinkles

- Sugar and its effect on skin

- Dairy and blemishes

- Alcohol's effect on skin

- Spicy food and skin conditions

- Caffeine and skin health

- Healthy skin benefits of fruit

- Is too much fruit a bad thing?

- Omega-3 fatty acids and youthful skin

- And more!

— — SHOW LINKS — —

Dr. Suzanne Bruce

Appointments: https://www.sba-skincare.com

IG: https://www.instagram.com/sbadermatology

Facebook: https://www.facebook.com/sbadermatology

— — EVENTS — —

Planted Expo - Vancouver

Where: Vancouver Convention Center West

Date: June 1-2, 2024

Who: Chuck Carroll, Dr. Michael Greger, Carleigh Bodrug, Robert Cheeke, and more!

Tickets: https://bit.ly/PlantedVancouver2024

— — —

International Conference on Nutrition in Medicine – Washington, DC

Where: Grand Hyatt

Date: August 15-17

Who: Drs. Neal Barnard, Dean Ornish, Alan Desmond, Gemma Newman, Jim Loomis, Thomas Campbell, Kristi Funk, and more!

— — THIS IS US — —

The Exam Room Podcast

Instagram: https://www.instagram.com/theexamroompodcast

— — —

Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

X: https://www.twitter.com/ChuckCarrollWLC

Facebook: http://wghtloss.cc/ChuckFacebook

— — —

Physicians Committee

Instagram: https://www.instagram.com/physicianscommittee

Facebook: https://www.facebook.com/PCRM.org

X: https://www.twitter.com/pcrm

— — BECOME AN EXAM ROOM VIP — —

- Exclusive early access to select interviews

- Pre-sale opportunities for live event tickets

- Exclusive live online events

VIP sign up: https://www.pcrm.org/examroomvip

— — SUBSCRIBE & SHARE — —

5-Star Success: Share Your Story

Apple: https://apple.co/2JXBkpy

Spotify: https://spoti.fi/2pMLoY3

Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Supermodel Survives Stroke, Makes Big Change for Health | Robyn Lawley | Exam Room Podcast May 21, 2024

Show notes

Robyn Lawley is a gorgeous supermodel. She is also a stroke survivor.

Her flawless beauty has been showcased on the cover countless magazines and glamorous campaigns. One might think that her image personifies health. And it does now more than ever.

Robyn shares the shock of suffering a stroke at a young age and why doctors believed it occurred when she joins Chuck Carroll on The Exam Room Podcast.

She also talks about the big changes she made to her diet and how they've helped her to become healthier than ever after the life-changing event.

Robyn is also a lupus warrior and credits her whole food, plant-based diet with minimizing her symptoms and lowering her risk of having a second stroke. Her diet features a healthy amount of mushrooms, which have become her favorite food.

She's turned her love of mushrooms into a budding company called Ritual Powders, which features soups and drink mixes made with a variety of mushrooms.

— — SHOW LINKS — —

Robyn Lawley

Ritual Powders: https://ritualpowders.com

Podcast: https://adbl.co/3V434Oq

IG: https://www.instagram.com/robynlawley

Facebook: https://www.facebook.com/p/Robyn-Lawley-100044232469181

— — EVENTS — —

Planted Expo - Vancouver

Where: Vancouver Convention Center West

Date: June 1-2, 2024

Who: Chuck Carroll, Dr. Michael Greger, Carleigh Bodrug, Robert Cheeke, and more!

Tickets: https://bit.ly/PlantedVancouver2024

— — —

International Conference on Nutrition in Medicine – Washington, DC

Where: Grand Hyatt

Date: August 15-17

Who: Drs. Neal Barnard, Dean Ornish, Alan Desmond, Gemma Newman, Jim Loomis, Thomas Campbell, Kristi Funk, and more!

— — THIS IS US — —

The Exam Room Podcast

Instagram: https://www.instagram.com/theexamroompodcast

— — —

Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

X: https://www.twitter.com/ChuckCarrollWLC

Facebook: http://wghtloss.cc/ChuckFacebook

— — —

Physicians Committee

Instagram: https://www.instagram.com/physicianscommittee

Facebook: https://www.facebook.com/PCRM.org

X: https://www.twitter.com/pcrm

— — BECOME AN EXAM ROOM VIP — —

- Exclusive early access to select interviews

- Pre-sale opportunities for live event tickets

- Exclusive live online events

VIP sign up: https://www.pcrm.org/examroomvip

— — SUBSCRIBE & SHARE — —

5-Star Success: Share Your Story

Apple: https://apple.co/2JXBkpy

Spotify: https://spoti.fi/2pMLoY3

Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Bird Flu: Is Your Milk Safe? | Dr. Neal Barnard Q&A May 16, 2024

Show notes

The bird flu outbreak is infecting thousands of cows across the country. Is your milk safe to drink?

The virus has already been discovered in many milk samples on store shelves. It is also now infecting cattle ranchers.

Nutrition expert and bestselling author Dr. Neal Barnard shares the dangers of the H5N1 strain of avian flu that is spreading throughout cattle ranches and what you can do to remain safe.

On the Show

- Origins of bird flu

- Virus mutation

- Spreading from animal to human

- Is your milk safe?

- Is bird flu in cheese?

- The dangers of raw milk

- What are cattle ranchers hiding?

- Building your immune system

- Similarities with early spread of COVID-19

- And more!

This episode is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg's passion and love for animals through rescue efforts, veganism, and wildlife conservation.

— — THE POWER FOODS DIET — —

Order the book: https://amzn.to/3GmCxUj

— — SHOW LINKS — —

Gregory J. Reiter Memorial Fund

https://gregoryreiterfund.org

— — EVENTS — —

Lotus Health Foundation Symposium - Rochester, MN

Where: 125 LIVE and Rochester Golf and Country Club

Date: May 16-17, 2024

Who: Chuck Carroll, Brenda Davis, RD, Dr. Amit Sood, Dr. Brian Carlsen

Tickets: https://act.pcrm.org/a/pfrseattle

— — —

Planted Expo - Vancouver

Where: Vancouver Convention Center West

Date: June 1-2, 2024

Who: Chuck Carroll, Dr. Michael Greger, Carleigh Bodrug, Robert Cheeke, and more!

Tickets: https://bit.ly/PlantedVancouver2024

— — —

International Conference on Nutrition in Medicine - Washington, DC

Where: Grand Hyatt

Date: August 15-17

Who: Drs. Barnard, Dean Ornish, Alan Desmond, Gemma Newman, Jim Loomis, Thomas Campbell, Kristi Funk, and more!

— — BECOME AN EXAM ROOM VIP — —

Benefits

- Exclusive early access to select interviews

- Pre-sale opportunities for live event tickets

- Exclusive live online events

VIP sign up: https://www.pcrm.org/examroomvip

— — THIS IS US — —

The Exam Room Podcast

Instagram: https://www.instagram.com/theexamroompodcast

— — —

Dr. Neal Barnard

Instagram: https://www.instagram.com/drnealbarnard

Facebook: http://bit.ly/DrBarnardFB

X: https://www.twitter.com/drnealbarnard

— — —

Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

Facebook: http://wghtloss.cc/ChuckFacebook

X: https://www.twitter.com/ChuckCarrollWLC

— — —

Physicians Committee

Instagram: https://www.instagram.com/physicianscommittee

Facebook: https://www.facebook.com/PCRM.org

X: https://www.twitter.com/pcrm

YouTube: https://www.youtube.com/user/PCRM

— — SUBSCRIBE & SHARE — —

5-Star Success: Share Your Story

Apple: https://apple.co/2JXBkpy

Spotify: https://spoti.fi/2pMLoY3

Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

He Reversed Heart Disease, Diabetes, High Blood Pressure, & High Cholesterol | Shane Martin May 14, 2024

Show notes

Shane Martin is a talented man. Some say the talented musician and kitchen whiz is also a health genius.

Just weeks shy of his 40th birthday he set on an epic health journey in which he ultimately reversed heart disease and diabetes while simultaneously returning high cholesterol and blood pressure to normal levels. Not to mention he also lost a tremendous amount of weight.

This self-described simple southern guy joins "The Weight Loss Champion" Chuck Carroll to share his inspiring journey and how his transformation blossomed into a healthy and successful career as the founder of the popular Shane and Simple blog.

At one time Shane believed his poor health would cut short his time with his wife and five children. Now he's looking forward to a long and bright future with the entire family.

— — SHOW LINKS — —

Shane Martin

Website: https://shaneandsimple.com

Baking Vegan Bread at Home Cookbook: https://amzn.to/4byZ4Lc

Vegan Bread Machine Cookbook: https://amzn.to/4byrmFF

IG: https://www.instagram.com/shaneandsimplecooking

Facebook: https://www.facebook.com/shaneandsimplecooking

— — EVENTS — —

Lotus Health Foundation Symposium – Rochester, MN

Where: 125 LIVE and Rochester Golf and Country Club

Date: May 16-17, 2024

Who: Chuck Carroll, Brenda Davis, RD, Dr. Amit Sood, Dr. Brian Carlsen

Tickets: https://bit.ly/Lotus2024

— — —

Planted Expo - Vancouver

Where: Vancouver Convention Center West

Date: June 1-2, 2024

Who: Chuck Carroll, Dr. Michael Greger, Carleigh Bodrug, Robert Cheeke, and more!

Tickets: https://bit.ly/PlantedVancouver2024

— — THIS IS US — —

The Exam Room Podcast

Instagram: https://www.instagram.com/theexamroompodcast

— — —

Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

X: https://www.twitter.com/ChuckCarrollWLC

Facebook: http://wghtloss.cc/ChuckFacebook

— — —

Physicians Committee

Instagram: https://www.instagram.com/physicianscommittee

Facebook: https://www.facebook.com/PCRM.org

X: https://www.twitter.com/pcrm

— — BECOME AN EXAM ROOM VIP — —

- Exclusive early access to select interviews

- Pre-sale opportunities for live event tickets

- Exclusive live online events

VIP sign up: https://www.pcrm.org/examroomvip

— — SUBSCRIBE & SHARE — —

5-Star Success: Share Your Story

Apple: https://apple.co/2JXBkpy

Spotify: https://spoti.fi/2pMLoY3

Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Constipation! Foods That Help | Dr. Will Bulsiewicz Live Q&A May 09, 2024

Show notes

Certain foods have a natural ability to relieve constipation.

What foods help constipation the most? Find out when gastroenterologist and bestselling author Dr. Will Bulsiewicz joins The Exam Room Live with "The Weight Loss Champion" Chuck Carroll.

On This Episode

- Top foods for constipation relief.

- What causes constipation?

- Dangerous constipation hacks on TikTok.

- Magnesium supplements.

- Fiber gummies.

- Is fiber the only solution?

- And more!

— — SHOW LINKS — —

Dr. Will Bulsiewicz

Constipation Class: https://bit.ly/DrBConstipationClass

Fiber Fueled Cookbook: https://amzn.to/34y6GQP

Instagram: https://www.instagram.com/theguthealthmd

— — —

ZOE

Study: https://doi.org/10.1038/s41591-024-02951-6

Website: https://zoe.com

— — EVENTS — —

Lotus Health Foundation Symposium – Rochester, MN

Where: 125 LIVE and Rochester Golf and Country Club

Date: May 16-17, 2024

Who: Chuck Carroll, Brenda Davis, RD, Dr. Amit Sood, Dr. Brian Carlsen

Tickets: https://bit.ly/Lotus2024

— — —

Planted Expo - Vancouver

Where: Vancouver Convention Center West

Date: June 1-2, 2024

Who: Chuck Carroll, Dr. Michael Greger, Carleigh Bodrug, Robert Cheeke, and more!

Tickets: https://bit.ly/PlantedVancouver2024

— — THIS IS US — —

The Exam Room Podcast

Instagram: https://www.instagram.com/theexamroompodcast

— — —

Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

X: https://www.twitter.com/ChuckCarrollWLC

Facebook: http://wghtloss.cc/ChuckFacebook

— — —

Physicians Committee

Instagram: https://www.instagram.com/physicianscommittee

Facebook: https://www.facebook.com/PCRM.org

X: https://www.twitter.com/pcrm

— — BECOME AN EXAM ROOM VIP — —

- Exclusive early access to select interviews

- Pre-sale opportunities for live event tickets

- Exclusive live online events

VIP sign up: https://www.pcrm.org/examroomvip

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5-Star Success: Share Your Story

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