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    Fitness & Nutrition

    The Exam Room by the Physicians Committee – Physicians Committee

    Dive into the science of your diet! Learn how a humble blueberry can fight cancer or what the longest living people in the world are eating. Every episode is packed with facts that will raise your health IQ and boost your nutrition knowledge. “The Weight Loss Champion” Chuck Carroll is joined by Dr. Neal Barnard, a leading voice in nutrition science and founder of The Physicians Committee, and other elite doctors and dietitians. Unlock the secrets to living longer and healthier life and how to fight diseases with every meal.

    Advertise

    Copyright: © Copyright 2025. All rights reserved. Physicians Committee for Responsible Medicine

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Desserts Naturally Sweetened with Fruit: Sugar Free, No Guilt! | Chef AJ Aug 29, 2024
    Show notes

    Learn how to make delicious desserts using fruit and not sugar!

    This can be done for everything from brownies to cakes to cookies to pies and ice cream. This method significantly slashes calories and gives you guilt-free healthy boost!

    Chef AJ joins "The Weight Loss Champion" on The Exam Room Live to talk about how it's done and showcase one of her indulgent recipes.

    She is the author of Chef AJ's Sweet Indulgence: Guilt-Free Treats Sweetened Naturally with Fruit that is filled with 150 incredible sugar-free recipes.

    — — SHOW LINKS — —

    Order Cookbook

    Walmart: https://bit.ly/4dWMd6I

    Barnes & Noble: https://bit.ly/ChefAJSIBarnesNoble

    Target: https://bit.ly/ChefAJSITarget

    Amazon: https://amzn.to/474tUdF

    — — —

    Chef AJ

    Instagram: https://www.instagram.com/therealchefaj

    Facebook: https://www.facebook.com/chef.aj1

    X: https://www.twitter.com/therealchefaj

    Website: https://chefaj.com

    — — —

    Watch Recipe

    https://www.youtube.com/live/qWpGWL-sdmQ?si=SHe7gFxpLhsTGg9w&t=841

    — — —

    Free Athlete Nutrition E-Book

    https://www.pcrm.org/athlete

    — — EVENTS — —

    Wellness Weekend

    Where: Davis, WV

    Date: September 27-28

    Tickets: https://www.brendaworkmanspeaks.com/wellness-weekend

    — — THIS IS US — —

    Work With PCRM

    https://www.pcrm.org/careers

    — — —

    The Exam Room Podcast

    Instagram: https://www.instagram.com/theexamroompodcast

    — — —

    Chuck Carroll

    Instagram: https://www.instagram.com/ChuckCarrollWLC

    X: https://www.twitter.com/ChuckCarrollWLC

    Facebook: http://wghtloss.cc/ChuckFacebook

    — — —

    Physicians Committee

    Instagram: https://www.instagram.com/physicianscommittee

    Facebook: https://www.facebook.com/PCRM.org

    X: https://www.twitter.com/pcrm

    — — BECOME AN EXAM ROOM VIP — —

    - Exclusive early access to select interviews

    - Pre-sale opportunities for live event tickets

    - Exclusive live online events

    VIP sign up: https://www.pcrm.org/examroomvip

    — — SUBSCRIBE & SHARE — —

    5-Star Success: Share Your Story

    Apple: https://apple.co/2JXBkpy​​

    Spotify: https://spoti.fi/2pMLoY3

    Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!


    Ranking Processed Foods: Healthiest and Most Harmful | Hana Kahleova, MD, PhD Aug 27, 2024
    Show notes

    Not all processed foods are created equally. Some lower the risk of diseases such as type 2 diabetes.

    Dr. Hana Kahleova ranks the best and worst processed foods for your health when she joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast.

    Plus, why will a vegan diet help you look and feel younger more than a Mediterranean diet? Dr. Kahleova talks about her study comparing the two ways of eating that shows a significant decrease in certain harmful dietary compounds that can speed up the aging process.

    On This Episode

    - Healthiest processed foods

    - Unhealthiest processed foods

    - Vegan vs. Mediterranean diet

    - Harmful compounds in your diet

    - Vegan diet superior for weight loss

    - Slowing aging

    - And more

    This episode was recorded at the International Conference on Nutrition in Medicine in Washington, D.C.

    — — SHOW LINKS — —

    Processed Foods Study

    https://go.nature.com/48H1NkV

    Vegan vs. Mediterranean Diet Study

    https://bit.ly/VegVsMedAging

    — — EVENTS — —

    Wellness Weekend

    Where: Davis, WV

    Date: September 27-28

    Tickets: https://www.brendaworkmanspeaks.com/wellness-weekend

    — — THIS IS US — —

    The Exam Room Podcast

    Instagram: https://www.instagram.com/theexamroompodcast

    — — —

    Chuck Carroll

    Instagram: https://www.instagram.com/ChuckCarrollWLC

    X: https://www.twitter.com/ChuckCarrollWLC

    Facebook: http://wghtloss.cc/ChuckFacebook

    — — —

    Physicians Committee

    Instagram: https://www.instagram.com/physicianscommittee

    Facebook: https://www.facebook.com/PCRM.org

    X: https://www.twitter.com/pcrm

    — — BECOME AN EXAM ROOM VIP — —

    - Exclusive early access to select interviews

    - Pre-sale opportunities for live event tickets

    - Exclusive live online events

    VIP sign up: https://www.pcrm.org/examroomvip

    — — SUBSCRIBE & SHARE — —

    5-Star Success: Share Your Story

    Apple: https://apple.co/2JXBkpy​​

    Spotify: https://spoti.fi/2pMLoY3

    Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!


    This Food Causes Cancer And We Eat A Lot Of It | Dr. Neal Barnard Aug 22, 2024
    Show notes

    One of the most popular foods in the world is causing cancer. The average American eats almost 60 pounds of it every year.

    Red meat.

    Whether it's a hamburger or steak, red meat is strongly linked to cancer. The World Health Organization classifies it as a class 2a carcinogen, putting it in the same category as scores of hazardous chemicals and other agents.

    Experts believe that red meat is behind a surge of colon cancer cases among younger adults. We examine the report and explore what it could mean for your cancer risk as Dr. Neal Barnard joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Live.

    Topics Discussed

    - Why are colon cancer rates rising?

    - Red meat's role in cancer cases

    - Healthier options to lower cancer risk

    - Reducing cancer recurrence

    - Genetics vs. diet and lifestyle

    - And more

    This episode is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg's passion and love for animals through rescue efforts, veganism, and wildlife conservation.

    — — THE POWER FOODS DIET — —

    Order book: https://amzn.to/3GmCxUj

    Tour schedule: https://www.pcrm.org/events/power-foods-lectures

    — — SHOW LINKS — —

    Colon Cancer Study

    https://go.nature.com/3WLFxBi

    — — —

    Meat Diabetes Study

    https://bit.ly/MeatDiabetes2024

    — — —

    Gregory J. Reiter Memorial Fund

    https://gregoryreiterfund.org

    — — EVENTS — —

    Wellness Weekend

    Where: Davis, WV

    Date: September 27-28

    Tickets: https://www.brendaworkmanspeaks.com/wellness-weekend

    — — BECOME AN EXAM ROOM VIP — —

    Sign up: https://www.pcrm.org/examroomvip

    — — THIS IS US — —

    The Exam Room Podcast

    Instagram: https://www.instagram.com/theexamroompodcast

    — — —

    Dr. Neal Barnard

    Instagram: https://www.instagram.com/drnealbarnard

    Facebook: http://bit.ly/DrBarnardFB

    X: https://www.twitter.com/drnealbarnard

    — — —

    Chuck Carroll

    Instagram: https://www.instagram.com/ChuckCarrollWLC

    Facebook: http://wghtloss.cc/ChuckFacebook

    X: https://www.twitter.com/ChuckCarrollWLC

    — — —

    Physicians Committee

    Instagram: https://www.instagram.com/physicianscommittee

    Facebook: https://www.facebook.com/PCRM.org

    X: https://www.twitter.com/pcrm

    YouTube: https://www.youtube.com/user/PCRM

    — — SUBSCRIBE & SHARE — —

    5-Star Success: Share Your Story

    Apple: https://apple.co/2JXBkpy​​

    Spotify: https://spoti.fi/2pMLoY3

    Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!


    Erectile Dysfuntion: Easy Solution to Hard Problem | Dr. Rob Ostfeld Aug 20, 2024
    Show notes

    A middle-aged man was able to fully reverse erectile dysfunction after decades by changing his diet.

    We present the remarkable case and the foods that help ED with Dr. Robert Ostfeld. He is the Director of Preventative Cardiology at Montefiore Health System.

    The New York-based cardiologist joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Live.

    In This Episode

    - The best foods for ED

    - The foods that cause ED

    - How quickly a diet change can help ED

    - ED is an early warning sign for heart disease

    - And more!

    — — SHOW LINKS — —

    Erectile Dysfunction Study 1

    Register: https://redcap.link/erectilefunction

    — — —

    Erectile Dysfunction Study 2

    Register: https://redcap.link/erectilefunction2

    — — —

    Dr. Robert Ostfeld

    Website: https://bit.ly/CardiacProgramNYC

    IG: https://www.instagram.com/drostfeld

    X: https://twitter.com/DrOstfeld

    Foods That Cause ED Interview: https://youtu.be/QkCp89owJUo

    — — EVENTS — —

    Wellness Weekend

    Where: Davis, WV

    Date: September 27-28

    Tickets: https://www.brendaworkmanspeaks.com/wellness-weekend

    — — THIS IS US — —

    The Exam Room Podcast

    Instagram: https://www.instagram.com/theexamroompodcast

    — — —

    Chuck Carroll

    Instagram: https://www.instagram.com/ChuckCarrollWLC

    X: https://www.twitter.com/ChuckCarrollWLC

    Facebook: http://wghtloss.cc/ChuckFacebook

    — — —

    Physicians Committee

    Instagram: https://www.instagram.com/physicianscommittee

    Facebook: https://www.facebook.com/PCRM.org

    X: https://www.twitter.com/pcrm

    — — BECOME AN EXAM ROOM VIP — —

    Sign up: https://www.pcrm.org/examroomvip

    — — SUBSCRIBE & SHARE — —

    5-Star Success: Share Your Story

    Apple: https://apple.co/2JXBkpy​​

    Spotify: https://spoti.fi/2pMLoY3

    Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!


    Controlling Blood Sugar With Diet | Brian Carlsen, MD, and Lauren Plunkett, RDN Aug 13, 2024
    Show notes

    Discover how a plant-based diet can benefit people with type 1 diabetes.

    Dr. Brian Carlsen of the Mayo Clinic and dietitian Lauren Plunkett from Mastering Diabetes both have type 1 diabetes. They discuss how they've been able to reduce their insulin needs in half by changing their eating habits.

    They join "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast.

    In This Episode

    - Why a low-carb diet can be detrimental to T1D patients

    - Protein needs for people with diabetes

    - Eating fruit with diabetes

    - Carbohydrate tolerance

    - Exercise for regulating blood sugar

    - The importance of consistency

    - The difference between type 1 and type 2 diabetes

    - Sugar cravings

    - And more!

    This episode was recorded at the Lotus Health Symposium in Rochester, Minn.

    — — SHOW LINKS — —

    Lauren Plunkett

    Book: https://amzn.to/4fJ6BK6

    IG: https://www.instagram.com/laurenplunketthealth

    Facebook: https://www.facebook.com/LPnutritionconsulting

    Website: https://www.masteringdiabetes.org

    — — —

    Dr. Brian Carlsen

    Website: https://mayocl.in/4fE5DPv

    — — —

    Rochester Clinic

    Website: https://rochesterclinic.com

    — — EVENTS — —

    International Conference on Nutrition in Medicine

    Where: Washington, DC — Grand Hyatt

    Date: August 15-17

    Who: Drs. Neal Barnard, Dean Ornish, Alan Desmond, Gemma Newman, Jim Loomis, Thomas Campbell, Kristi Funk, and more!

    Tickets: https://www.pcrm.org/icnm

    — — THIS IS US — —

    The Exam Room Podcast

    Instagram: https://www.instagram.com/theexamroompodcast

    — — —

    Chuck Carroll

    Instagram: https://www.instagram.com/ChuckCarrollWLC

    X: https://www.twitter.com/ChuckCarrollWLC

    Facebook: http://wghtloss.cc/ChuckFacebook

    — — —

    Physicians Committee

    Instagram: https://www.instagram.com/physicianscommittee

    Facebook: https://www.facebook.com/PCRM.org

    X: https://www.twitter.com/pcrm

    — — BECOME AN EXAM ROOM VIP — —

    Sign up: https://www.pcrm.org/examroomvip

    — — SUBSCRIBE & SHARE — —

    5-Star Success: Share Your Story

    Apple: https://apple.co/2JXBkpy​​

    Spotify: https://spoti.fi/2pMLoY3

    Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!


    Fighting Heart Disease The PlantStrong Way | Rip Esselstyn Aug 06, 2024
    Show notes

    The leading cause of death in the United States is heart disease. But it's still viewed as manly and macho to eat foods that can send you to an early grave.

    It just doesn't make sense. But a former firefighter and high-level athlete is creating healthy hamburgers, pizza, and other "macho eats" to ensure no man card gets left behind while their risk of having a heart attack drops significantly.

    PlantStrong founder Rip Esselstyn joins "The Weight Loss Champion" Chuck Carroll to talk about his solutions for lowering the risk of heart disease.

    On This Episode

    - Hamburgers for health

    - Pizza for clean arteries

    - Healthy man card meals

    - PlantStrong foods

    - Natural flavors and gut disrupters

    - And more

    Chuck is also joined by chef Dustin Harder for an inside look at the new cooking competition heating up one of the premier nutrition conferences of the year!

    — — SHOW LINKS — —

    PlantStrong

    Website: https://www.plantstrong.com

    IG: https://www.instagram.com/goplantstrong

    X: https://twitter.com/goplantstrong

    Facebook: https://www.facebook.com/GoPlantstrong

    PlantStock: https://plantstrong.com/pages/plantstock

    — — EVENTS — —

    International Conference on Nutrition in Medicine

    Where: Washington, DC — Grand Hyatt

    Date: August 15-17

    Who: Drs. Neal Barnard, Dean Ornish, Alan Desmond, Gemma Newman, Jim Loomis, Thomas Campbell, Kristi Funk, and more!

    Tickets: https://www.pcrm.org/icnm

    — — THIS IS US — —

    The Exam Room Podcast

    Instagram: https://www.instagram.com/theexamroompodcast

    — — —

    Chuck Carroll

    Instagram: https://www.instagram.com/ChuckCarrollWLC

    X: https://www.twitter.com/ChuckCarrollWLC

    Facebook: http://wghtloss.cc/ChuckFacebook

    — — —

    Physicians Committee

    Instagram: https://www.instagram.com/physicianscommittee

    Facebook: https://www.facebook.com/PCRM.org

    X: https://www.twitter.com/pcrm

    — — BECOME AN EXAM ROOM VIP — —

    - Exclusive early access to select interviews

    - Pre-sale opportunities for live event tickets

    - Exclusive live online events

    VIP sign up: https://www.pcrm.org/examroomvip

    — — SUBSCRIBE & SHARE — —

    5-Star Success: Share Your Story

    Apple: https://apple.co/2JXBkpy​​

    Spotify: https://spoti.fi/2pMLoY3

    Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!


    Olive Oil: New Concerns Arise | Dr. Neal Barnard Aug 01, 2024
    Show notes

    Is olive oil unhealthy? A new study analyzes whole food, plant-based diets with and without olive oil and how they affect the heart and cardiometabolic risk factors.

    Dr. Neal Barnard goes inside the study and surprising findings when he joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Live.

    Previous research has shown that a healthy diet that includes extra-virgin olive oil is beneficial, but the crossover trial in this study begs the question: Are you better off without it?

    Topics Discussed

    - Olive oil effects on cholesterol

    - Heart health risk factors with and without oil

    - Comparing the new findings with previous research on olive oil

    - Comparing health factors of olive and other oils

    - How to cook without oil

    - And more

    This episode is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg's passion and love for animals through rescue efforts, veganism, and wildlife conservation.

    — — THE POWER FOODS DIET — —

    Order the book: https://amzn.to/3GmCxUj

    Book tour schedule: https://www.pcrm.org/events/power-foods-lectures

    — — SHOW LINKS — —

    Olive Oil Study

    https://bit.ly/OliveOilStudy2024

    — — —

    Gregory J. Reiter Memorial Fund

    https://gregoryreiterfund.org

    — — EVENTS — —

    International Conference on Nutrition in Medicine

    Where: Washington, DC — Grand Hyatt

    Date: August 15-17

    Who: Drs. Neal Barnard, Dean Ornish, Alan Desmond, Gemma Newman, Jim Loomis, Thomas Campbell, Kristi Funk, and more!

    Tickets: https://www.pcrm.org/icnm

    — — BECOME AN EXAM ROOM VIP — —

    VIP sign up: https://www.pcrm.org/examroomvip

    — — THIS IS US — —

    The Exam Room Podcast

    Instagram: https://www.instagram.com/theexamroompodcast

    — — —

    Dr. Neal Barnard

    Instagram: https://www.instagram.com/drnealbarnard

    Facebook: http://bit.ly/DrBarnardFB

    X: https://www.twitter.com/drnealbarnard

    — — —

    Chuck Carroll

    Instagram: https://www.instagram.com/ChuckCarrollWLC

    Facebook: http://wghtloss.cc/ChuckFacebook

    X: https://www.twitter.com/ChuckCarrollWLC

    — — —

    Physicians Committee

    Instagram: https://www.instagram.com/physicianscommittee

    Facebook: https://www.facebook.com/PCRM.org

    X: https://www.twitter.com/pcrm

    YouTube: https://www.youtube.com/user/PCRM

    — — SUBSCRIBE & SHARE — —

    5-Star Success: Share Your Story

    Apple: https://apple.co/2JXBkpy​​

    Spotify: https://spoti.fi/2pMLoY3

    Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!


    Fake Meat vs. Real Meat: Major Nutrition Comparison From 50 Years of Research | Dr. Matt Nagra Jul 30, 2024
    Show notes

    This is a full nutritional comparison between fake and real meat. How do chicken, pork, and steak impact the risk of heart disease compared to plant-based meat alternatives?

    Dr. Matthew Nagra is lead author of a study analyzing the health risks and benefits of plant-based meat alternatives. He utilized data from 1970-2023 to determine the long-term risks of consuming meat compared to nonmeat options. He joins "The Weight Loss Champion" Chuck Carroll with the full analysis and results.

    The complete nutritional profile of both options are discussed in this episode:

    - Saturated fat

    - Protein

    - Sodium

    - Cholesterol

    - Fiber

    - Carbohydrates

    - Calories

    - Monounsaturated fat

    - Polyunsaturated fat

    We also analyze the effects of replacing meat with meat alternatives:

    - Total cholesterol

    - LDL cholesterol

    - Blood pressure

    - Weight

    - Waist circumference

    - Apolipoprotein B-100

    Additionally, Dr. Nagra compares the fat and protein sources in meat alternatives:

    - Soy protein

    - Pea protein

    - Mycoprotein

    - Vital wheat gluten

    - Vegetable oils

    - Olive oil

    - Coconut oil

    — — SHOW LINKS — —

    Meat vs. Fake Meat Study

    https://bit.ly/meatvsfakemeat

    — — —

    Dr. Matthew Nagra

    Instagram: https://www.instagram.com/dr.matthewnagra

    X: https://x.com/drmatthewnagra

    Facebook: https://www.facebook.com/dr.matthewnagra

    Website: https://drmatthewnagra.com

    — — EVENTS — —

    International Conference on Nutrition in Medicine

    Where: Washington, DC — Grand Hyatt

    Date: August 15-17

    Who: Drs. Neal Barnard, Dean Ornish, Alan Desmond, Gemma Newman, Jim Loomis, Thomas Campbell, Kristi Funk, and more!

    Tickets: https://www.pcrm.org/icnm

    — — THIS IS US — —

    The Exam Room Podcast

    Instagram: https://www.instagram.com/theexamroompodcast

    — — —

    Chuck Carroll

    Instagram: https://www.instagram.com/ChuckCarrollWLC

    X: https://www.twitter.com/ChuckCarrollWLC

    Facebook: http://wghtloss.cc/ChuckFacebook

    — — —

    Physicians Committee

    Instagram: https://www.instagram.com/physicianscommittee

    Facebook: https://www.facebook.com/PCRM.org

    X: https://www.twitter.com/pcrm

    — — BECOME AN EXAM ROOM VIP — —

    - Exclusive early access to select interviews

    - Pre-sale opportunities for live event tickets

    - Exclusive live online events

    VIP sign up: https://www.pcrm.org/examroomvip

    — — SUBSCRIBE & SHARE — —

    5-Star Success: Share Your Story

    Apple: https://apple.co/2JXBkpy​​

    Spotify: https://spoti.fi/2pMLoY3

    Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!


    What Foods Have the Most Water? | Dr. Neal Barnard Q&A Jul 25, 2024
    Show notes

    Eat your way to hydration and quench your thirst.

    Dr. Neal Barnard reveals some of the most hydrating foods you can eat when he joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast.

    Topics Discussed

    - What foods have the highest water content?

    - How many ounces of water should you drink each day?

    - How much water can come from food?

    - What are the most hydrating fruits?

    - What are the most hydrating vegetables?

    - What are the best foods to eat after a workout?

    - Does soda actually quench thirst?

    - How much do coffee and caffeinated drinks dehydrate you?

    - And more

    Have a question for Dr. Barnard? Post it in the comments or chat!

    This episode is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg's passion and love for animals through rescue efforts, veganism, and wildlife conservation.

    — — THE POWER FOODS DIET — —

    Order the book: https://amzn.to/3GmCxUj

    Book tour schedule: https://www.pcrm.org/events/power-foods-lectures

    — — SHOW LINKS — —

    Hydration Mortality Health Study

    https://bit.ly/HydroHealthStudy

    — — —

    Gregory J. Reiter Memorial Fund

    https://gregoryreiterfund.org

    — — EVENTS — —

    International Conference on Nutrition in Medicine

    Where: Washington, DC — Grand Hyatt

    Date: August 15-17

    Who: Drs. Neal Barnard, Dean Ornish, Alan Desmond, Gemma Newman, Jim Loomis, Thomas Campbell, Kristi Funk, and more!

    Tickets: https://www.pcrm.org/icnm

    — — —

    Exam Room Live

    Where: GreenFare Restaurant in Reston, VA

    When: July 25, 2024

    Info: https://bit.ly/ERLiveGF725

    — — BECOME AN EXAM ROOM VIP — —

    VIP sign up: https://www.pcrm.org/examroomvip

    — — THIS IS US — —

    The Exam Room Podcast

    Instagram: https://www.instagram.com/theexamroompodcast

    — — —

    Dr. Neal Barnard

    Instagram: https://www.instagram.com/drnealbarnard

    Facebook: http://bit.ly/DrBarnardFB

    X: https://www.twitter.com/drnealbarnard

    — — —

    Chuck Carroll

    Instagram: https://www.instagram.com/ChuckCarrollWLC

    Facebook: http://wghtloss.cc/ChuckFacebook

    X: https://www.twitter.com/ChuckCarrollWLC

    — — —

    Physicians Committee

    Instagram: https://www.instagram.com/physicianscommittee

    Facebook: https://www.facebook.com/PCRM.org

    X: https://www.twitter.com/pcrm

    YouTube: https://www.youtube.com/user/PCRM

    — — SUBSCRIBE & SHARE — —

    5-Star Success: Share Your Story

    Apple: https://apple.co/2JXBkpy​​

    Spotify: https://spoti.fi/2pMLoY3

    Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!


    Huh? Fat From Milk Doesn't Count?! | Dr. Yami and Andrew Binovi Jul 23, 2024
    Show notes

    Fat in milk does not count. That's great news for dairy lovers!

    Unfortunately, it's simply not true and the science just doesn't add up. Yet, that is the premise of new legislation that would return whole-fat milk with 5 grams of saturated fat per serving, representing a quarter of an entire day's limit, to school lunches across the United States.

    While the fat from the pizza, hamburgers, french fries, and other food on cafeteria trays is totaled up, the largest source of saturated fat is being totally disregarded. Why is that?

    Double-board-certified pediatrician Dr. Yami and Andrew Binovi, director of government affairs for the Physicians Committee, join "The Weight Loss Champion" Chuck Carroll to discuss the bill and why fat in milk is being ignored.

    The nutrition numbers don't add up, but the rates of childhood diseases are mounting.

    — — SHOW LINKS — —

    Take Action

    https://www.pcrm.org/HealthyStudents

    — — —

    Dr. Yami

    Instagram: https://www.instagram.com/thedoctoryami

    Facebook: https://www.facebook.com/thedoctoryami

    Website: https://www.doctoryami.com/

    — — EVENTS — —

    International Conference on Nutrition in Medicine

    Where: Washington, DC — Grand Hyatt

    Date: August 15-17

    Who: Drs. Neal Barnard, Dean Ornish, Alan Desmond, Gemma Newman, Jim Loomis, Thomas Campbell, Kristi Funk, and more!

    Tickets: https://www.pcrm.org/icnm

    — — THIS IS US — —

    The Exam Room Podcast

    Instagram: https://www.instagram.com/theexamroompodcast

    — — —

    Chuck Carroll

    Instagram: https://www.instagram.com/ChuckCarrollWLC

    X: https://www.twitter.com/ChuckCarrollWLC

    Facebook: http://wghtloss.cc/ChuckFacebook

    — — —

    Physicians Committee

    Instagram: https://www.instagram.com/physicianscommittee

    Facebook: https://www.facebook.com/PCRM.org

    X: https://www.twitter.com/pcrm

    — — BECOME AN EXAM ROOM VIP — —

    - Exclusive early access to select interviews

    - Pre-sale opportunities for live event tickets

    - Exclusive live online events

    VIP sign up: https://www.pcrm.org/examroomvip

    — — SUBSCRIBE & SHARE — —

    5-Star Success: Share Your Story

    Apple: https://apple.co/2JXBkpy​​

    Spotify: https://spoti.fi/2pMLoY3

    Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!


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