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    Fitness & Nutrition

    The Exam Room by the Physicians Committee – Physicians Committee

    Dive into the science of your diet! Learn how a humble blueberry can fight cancer or what the longest living people in the world are eating. Every episode is packed with facts that will raise your health IQ and boost your nutrition knowledge. “The Weight Loss Champion” Chuck Carroll is joined by Dr. Neal Barnard, a leading voice in nutrition science and founder of The Physicians Committee, and other elite doctors and dietitians. Unlock the secrets to living longer and healthier life and how to fight diseases with every meal.

    Advertise

    Copyright: © Copyright 2025. All rights reserved. Physicians Committee for Responsible Medicine

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    One Type of Food Linked to 32 Diseases: How to Avoid It with Dr. Neal Barnard Jun 19, 2025
    Show notes

    Ultraprocessed foods are everywhere — and a lot of them are making us sick! These industrially processed foods are being linked to 32 different diseases, including type 2 diabetes, obesity, heart disease, cancer, and depression.

    But UFPs make up more than HALF the foods we eat. More when it comes to the diets of children and young people. And it's no wonder — even foods marketed as "healthy" choices fall into this category.

    So how do you know what's safe, and what's making you sick? Are all of them unhealthy?

    Dr. Neal Barnard is here to guide us. He joins Chuck to explain how this one category of food is quietly fueling a public health crisis — and how you can protect yourself.

    You'll learn: What qualifies as an ultraprocessed food — and why it matters– The difference between a healthy and unhealthy processed food– How these foods are designed to be addictive and override your hunger cues– What the latest research says about chronic disease risk– Simple, affordable swaps to cut ultraprocessed foods from your diet

    Whether you're trying to lose weight, prevent disease, or eat more mindfully, this episode gives you the tools to take control of your health — starting with what's on your plate.

    This episode is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg's passion and love for animals through rescue efforts, veganism, and wildlife conservation.

    — — SHOW LINKS — —

    JAMA Processed Food Study

    https://bit.ly/UPFsHealthStudy

    — — —

    Gregory J. Reiter Memorial Fund

    https://gregoryreiterfund.org

    — — EVENTS — —

    NHA Conference

    Where: Cleveland, OH

    When: June 26-29, 2025

    Tix & Speakers: https://bit.ly/NHAtix2025

    20% off virtual tickets with code: PCRM20

    $100 off in-person tickets with code: PCRM100

    — — —

    International Conference on Nutrition in Medicine

    Where: Washington, DC

    When: August 14-16, 2025

    Tix & Speakers: https://www.pcrm.org/icnm

    $50 off tickets with code: NUTRITION50

    — — BECOME AN EXAM ROOM VIP — —

    Sign up: https://www.pcrm.org/examroomvip

    — — THIS IS US — —

    The Exam Room Podcast

    Instagram: https://www.instagram.com/theexamroompodcast

    — — —

    Chuck Carroll

    Instagram: https://www.instagram.com/ChuckCarrollWLC

    Facebook: https://www.facebook.com/ChuckCarrollWLC

    X: https://www.twitter.com/ChuckCarrollWLC

    — — —

    Physicians Committee

    Instagram: https://www.instagram.com/physicianscommittee

    Facebook: https://www.facebook.com/PCRM.org

    X: https://www.twitter.com/pcrm

    YouTube: https://www.youtube.com/user/PCRM

    Jobs: https://www.pcrm.org/careers

    — — SUBSCRIBE & SHARE — —

    5-Star Success: Share Your Story

    Apple: https://apple.co/2JXBkpy​​

    Spotify: https://spoti.fi/2pMLoY3

    Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!


    Want to Live Longer? Fix This First (It's Not Diet or Exercise) Jun 17, 2025
    Show notes

    What if your mindset mattered more than your meals? Dr. Amit Sood explores the science of loneliness, the biology of connection, and how your self-worth directly affects your health.

    Dr. Sood breaks down how meaningful relationships—and even the way you speak to yourself—can reduce inflammation, improve heart health, boost longevity, and lower your risk of depression. Research shows that how you feel about yourself, and your role in your community, can impact your gene expression.

    In this episode you'll learn:

    - How cultivating social connection and self-compassion can radically transform your physical well-being

    - How social connection alters gene expression

    - The one question that predicts longevity, according to science

    - How to find self-acceptance in just three steps

    - How to never feel lonely again

    Dr. Sood is the author of the groundbreaking new book, It Takes You to Tango.

    — — SHOW LINKS — —

    It Takes You to Tango Book

    https://amzn.to/3SQjSXh

    — — —

    Dr. Amit Sood

    https://www.amitsood.com

    — — EVENTS — —

    NHA Conference

    Where: Cleveland, OH

    When: June 26-29, 2025

    Tix & Speakers: https://bit.ly/NHAtix2025

    20% off virtual tickets with code: PCRM20 $100 off in-person tickets with code: PCRM100

    — — —

    International Conference on Nutrition in Medicine

    Where: Washington, DC

    When: August 14-16, 2025

    Tix & Speakers: https://www.pcrm.org/icnm

    — — BECOME AN EXAM ROOM VIP — —

    Sign up: https://www.pcrm.org/examroomvip

    — — THIS IS US — —

    The Exam Room Podcast

    Instagram: https://www.instagram.com/theexamroompodcast

    — — —

    Chuck Carroll

    Instagram: https://www.instagram.com/ChuckCarrollWLC

    Facebook: https://www.facebook.com/ChuckCarrollWLC

    X: https://www.twitter.com/ChuckCarrollWLC

    — — —

    Physicians Committee

    Instagram: https://www.instagram.com/physicianscommittee

    Facebook: https://www.facebook.com/PCRM.org

    X: https://www.twitter.com/pcrm

    YouTube: https://www.youtube.com/user/PCRM

    Jobs: https://www.pcrm.org/careers

    — — SUBSCRIBE & SHARE — —

    5-Star Success: Share Your Story

    Apple: https://apple.co/2JXBkpy​​

    Spotify: https://spoti.fi/2pMLoY3

    — — —

    Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!


    Reversing Heart Disease: A Cardiologist's Radical Approach to Healing | Remembering Dr. Baxter Montgomery Jun 12, 2025
    Show notes

    Can you reverse heart disease — even after doctors have written you off as a lost cause? What if your heart failure was so bad, you were considered too sick for surgery, or receiving end-of-life care? The late cardiologist Dr. Baxter Montgomery believed no patient was incurable. And the secret to reversing chronic disease all starts with your diet, lifestyle and mindset.

    "It doesn't matter how sick the patient is, it's always my mindset that the patient can turn around," says Dr. Montgomery. "That mindset is based on our experience."

    Dr. Montgomery's groundbreaking treatment philosophy has helped heart disease patients walk out of hospitals, and even hospice. Learn about Dr. Montgomery's own health transformation and how it impacted his practice. And listen for practical insights on plant-based nutrition, hydration, and heart health.

    Chuck Carroll revisits this conversation with Dr. Montgomery from The Exam Room archives.

    In this episode you'll learn:

    - How a natural plant-based diet can reverse heart disease

    - Dr. Montgomery's own health transformation

    - Real-life cases of terminally ill patients who recovered by following Dr. Montgomery's treatment method

    - How to adopt a healthy diet and transform your health

    - How you can be fit, but sick

    - The science behind how infrared saunas improve heart health

    - The best foods for heart health

    - Why dehydration is so bad for your heart

    🎧 Subscribe for more life-saving insight.

    — — SHOW LINKS — —

    Montgomery Heart and Wellness

    https://montgomeryheart.com

    — — —

    Heart & Soul of a Champion

    https://heartandsoulofachampion.com

    — — —

    PCRM Statement on Dr. Montgomery

    https://x.com/PCRM/status/1928503352863666473

    — — EVENTS — —

    NHA Conference

    Where: Cleveland, OH

    When: June 26-29, 2025

    Tix & Speakers: https://bit.ly/NHAtix2025

    — — —

    International Conference on Nutrition in Medicine

    Where: Washington, DC

    When: August 14-16, 2025

    Tix & Speakers: https://www.pcrm.org/icnm

    — — BECOME AN EXAM ROOM VIP — —

    Sign up: https://www.pcrm.org/examroomvip

    — — THIS IS US — —

    The Exam Room Podcast

    Instagram: https://www.instagram.com/theexamroompodcast

    — — —

    Chuck Carroll

    Instagram: https://www.instagram.com/ChuckCarrollWLC

    Facebook: https://www.facebook.com/ChuckCarrollWLC

    X: https://www.twitter.com/ChuckCarrollWLC

    — — —

    Physicians Committee

    Instagram: https://www.instagram.com/physicianscommittee

    Facebook: https://www.facebook.com/PCRM.org

    X: https://www.twitter.com/pcrm

    YouTube: https://www.youtube.com/user/PCRM

    Jobs: https://www.pcrm.org/careers

    — — SUBSCRIBE & SHARE — —

    5-Star Success: Share Your Story

    Apple: https://apple.co/2JXBkpy​​

    Spotify: https://spoti.fi/2pMLoY3

    — — —

    Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!


    Can Your Diet Help You Survive Cancer? Jun 10, 2025
    Show notes

    A healthy diet is even more important for patients who have already been diagnosed with cancer. Alison Tierney — a dietician who supports cancer patients with nutrition — learned this firsthand after she was diagnosed with breast cancer at just 33 years old.

    She led what many would consider the perfect lifestyle: She ate a healthy diet, exercised regularly, didn't drink, didn't smoke. And yet, she found a lump while she was nursing her youngest child. But she wasn't discouraged. Alison says her healthy lifestyle made her recovery so much easier, and it may have even saved her life.

    She sat down with Chuck Carroll at the Lotus Health Foundation Symposium in Rochester, MN to share her journey back to health and her personal tips to fight cancer.

    In this episode you'll learn:

    - What to eat before and after chemotherapy

    - How food can support healing

    - Foods to avoid while recovering from cancer

    - How to talk to your kids about cancer

    - How to check for lumps after a mastectomy

    — — SHOW LINKS — —

    Alison Tierney

    Website: https://wholesomellc.com

    Instagram: https://www.instagram.com/wholesomellc

    YouTube: https://www.youtube.com/@wholesomellc

    — — EVENTS — —

    NHA Conference

    Where: Cleveland, OH

    When: June 26-29, 2025

    Tix & Speakers: https://bit.ly/NHAtix2025

    — — —

    International Conference on Nutrition in Medicine

    Where: Washington, DC

    When: August 14-16, 2025

    Tix & Speakers: https://www.pcrm.org/icnm

    — — BECOME AN EXAM ROOM VIP — —

    Sign up: https://www.pcrm.org/examroomvip

    — — THIS IS US — —

    The Exam Room Podcast

    Instagram: https://www.instagram.com/theexamroompodcast

    — — —

    Chuck Carroll

    Instagram: https://www.instagram.com/ChuckCarrollWLC

    Facebook: https://www.facebook.com/ChuckCarrollWLC

    X: https://www.twitter.com/ChuckCarrollWLC

    — — —

    Physicians Committee

    Instagram: https://www.instagram.com/physicianscommittee

    Facebook: https://www.facebook.com/PCRM.org

    X: https://www.twitter.com/pcrm

    YouTube: https://www.youtube.com/user/PCRM

    Jobs: https://www.pcrm.org/careers

    — — SUBSCRIBE & SHARE — —

    5-Star Success: Share Your Story

    Apple: https://apple.co/2JXBkpy​​

    Spotify: https://spoti.fi/2pMLoY3

    — — —

    Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!


    Gut-Skin Axis: Can Gut Problems Cause Skin Cancer? | Dr. Will Bulsiewicz Jun 05, 2025
    Show notes

    Can your gut health affect your skin—and even your risk of cancer?

    After years of struggling with debilitating gut issues and extreme weight loss, Chuck Carroll is now facing a new health challenge: skin cancer. Could these be connected?

    In this powerful and deeply personal episode, Chuck sits down with leading gastroenterologist and gut health expert Dr. Will Bulsiewicz to explore the latest science linking gut health, skin conditions, and cancer risk.

    In this episode you'll learn about:

    - Chuck's new cancer diagnosis and how he's doing

    - The gut-skin connection

    - How gut issues and skin cancer could be connected

    - What your skin could be telling you about your gut health

    - What comes next for Chuck in his healing journey

    Subscribe to The Exam Room for more science-back nutrition advice, health tips and incredible stories of transformation and healing.

    This episode of The Exam Room is powered by Dr. Brooke Bussard and the Eat and Feel Good course to achieve optimal health.

    — — SHOW LINKS — —

    Dr. Will Bulsiewicz

    Books: https://amzn.to/3HowGBL

    Courses: https://theplantfedgut.com

    38Tera: https://38tera.com

    Instagram: https://www.instagram.com/theguthealthmd

    — — —

    Dr. Brooke Bussard

    Website: https://drbrookebussard.com

    — — EVENTS — —

    NHA Conference

    Where: Cleveland, OH

    When: June 26-29, 2025

    Tix & Speakers: https://bit.ly/NHAtix2025

    20% off virtual tickets with code: PCRM20

    $100 off in-person tickets with code: PCRM100

    — — —

    International Conference on Nutrition in Medicine

    Where: Washington, DC

    When: August 14-16, 2025

    Tix & Speakers: https://www.pcrm.org/icnm

    — — BECOME AN EXAM ROOM VIP — —

    Sign up: https://www.pcrm.org/examroomvip

    — — THIS IS US — —

    The Exam Room Podcast

    Instagram: https://www.instagram.com/theexamroompodcast

    — — —

    Chuck Carroll

    Instagram: https://www.instagram.com/ChuckCarrollWLC

    Facebook: https://www.facebook.com/ChuckCarrollWLC

    X: https://www.twitter.com/ChuckCarrollWLC

    — — —

    Physicians Committee

    Instagram: https://www.instagram.com/physicianscommittee

    Facebook: https://www.facebook.com/PCRM.org

    X: https://www.twitter.com/pcrm

    YouTube: https://www.youtube.com/user/PCRM

    Jobs: https://www.pcrm.org/careers

    — — SUBSCRIBE & SHARE — —

    5-Star Success: Share Your Story

    Apple: https://apple.co/2JXBkpy​​

    Spotify: https://spoti.fi/2pMLoY3

    — — —

    Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!


    Why the Plant-Based Movement Is Stalling | Dr. Dean Sherzai Jun 03, 2025
    Show notes

    What if the biggest threat to plant-based health isn't meat — but misinformation?

    Dr. Dean Sherzai is calling for a revolution in how we advocate for vegan nutrition. Instead of relying on viral anecdotes or purity-based ideology, Sherzai makes a compelling case for data literacy, scientific integrity, and humility. He explains why dogma—even in the plant-based world—is hurting the movement and pushing people away.

    Learn what it takes to rebuild trust and grow a movement that lasts. Whether you're plant-curious, evidence-minded, or just tired of online nutrition wars, this episode of The Exam Room podcast is a refreshing take on what it takes to push whole foods plant based nutrition forward.

    — — SHOW LINKS — —

    Dean Sherzai

    https://www.instagram.com/thebraindocs

    — — —

    'Your Brain On' Podcast

    Apple: https://apple.co/43lAWcE

    Spotify: https://spoti.fi/3GVP4l6

    — — —

    Neuro Academy

    https://neuro.world

    — — EVENTS — —

    NHA Conference

    Where: Cleveland, OH

    When: June 26-29, 2025

    Tix & Speakers: https://bit.ly/NHAtix2025

    — — —

    International Conference on Nutrition in Medicine

    Where: Washington, DC

    When: August 14-16, 2025

    Tix & Speakers: https://www.pcrm.org/icnm

    — — SEND US YOUR STORY — —

    Email: chuck@theweightlosschampion.com

    — — BECOME AN EXAM ROOM VIP — —

    Sign up: https://www.pcrm.org/examroomvip

    — — THIS IS US — —

    The Exam Room Podcast

    Instagram: https://www.instagram.com/theexamroompodcast

    — — —

    Chuck Carroll

    Instagram: https://www.instagram.com/ChuckCarrollWLC

    Facebook: https://www.facebook.com/ChuckCarrollWLC

    X: https://www.twitter.com/ChuckCarrollWLC

    — — —

    Physicians Committee

    Instagram: https://www.instagram.com/physicianscommittee

    Facebook: https://www.facebook.com/PCRM.org

    X: https://www.twitter.com/pcrm

    YouTube: https://www.youtube.com/user/PCRM

    Jobs: https://www.pcrm.org/careers

    — — SUBSCRIBE & SHARE — —

    5-Star Success: Share Your Story

    Apple: https://apple.co/2JXBkpy​​

    Spotify: https://spoti.fi/2pMLoY3

    — — —

    Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!


    How Much Should You Weigh? Dr. Neal Barnard's Metabolism Masterclass May 30, 2025
    Show notes

    What is your ideal body weight—and does it really change with age?

    Your most Googled health questions answered:

    - How much should I weigh for my height and age?

    - Is it natural to gain weight as I get older?

    - What's the best diet for weight loss?

    Dr. Neal Barnard and Chuck Carroll dive into the science of metabolism, hormonal shifts, insulin resistance, and how a low-fat plant-based diet can help you maintain or even lose weight—at any age. The show includes actionable insights on BMI, muscle mass, menopause, testosterone, and reversing weight gain without fad diets.

    This episode is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg's passion and love for animals through rescue efforts, veganism, and wildlife conservation.

    — — SHOW LINKS — —

    Gregory J. Reiter Memorial Fund

    https://gregoryreiterfund.org

    — — EVENTS — —

    NHA Conference

    Where: Cleveland, OH

    When: June 26-29, 2025

    Tix & Speakers: https://bit.ly/NHAtix2025

    — — —

    International Conference on Nutrition in Medicine

    Where: Washington, DC

    When: August 14-16, 2025

    Tix & Speakers: https://www.pcrm.org/icnm

    — — BECOME AN EXAM ROOM VIP — —

    Sign up: https://www.pcrm.org/examroomvip

    — — THIS IS US — —

    The Exam Room Podcast

    Instagram: https://www.instagram.com/theexamroompodcast

    — — —

    Dr. Neal Barnard

    Books: https://amzn.to/3HhVlrF

    Instagram: https://www.instagram.com/drnealbarnard

    Facebook: https://www.facebook.com/NealBarnardMD

    X: https://x.com/DrNealBarnard

    — — —

    Chuck Carroll

    Instagram: https://www.instagram.com/ChuckCarrollWLC

    Facebook: https://www.facebook.com/ChuckCarrollWLC

    X: https://www.twitter.com/ChuckCarrollWLC

    — — —

    Physicians Committee

    Instagram: https://www.instagram.com/physicianscommittee

    Facebook: https://www.facebook.com/PCRM.org

    X: https://www.twitter.com/pcrm

    YouTube: https://www.youtube.com/user/PCRM

    Jobs: https://www.pcrm.org/careers

    — — SUBSCRIBE & SHARE — —

    5-Star Success: Share Your Story

    Apple: https://apple.co/2JXBkpy​​

    Spotify: https://spoti.fi/2pMLoY3

    Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!


    From Processed to Plant-Based: Former President Sparks New Health Movement May 27, 2025
    Show notes

    Two Indigenous leaders reveal how they reclaimed their health — and how that transformation sparked a movement across the Navajo Nation.

    In this inspiring episode of The Exam Room, Chuck Carroll sits down with former Navajo Nation President Jonathan Nez and First Lady Phefelia Nez to talk about the health crisis facing Indigenous communities — and how they've taken action.

    From personal weight loss and lifestyle change to large-scale policy reforms like junk food taxes and food education, this conversation explores how culture, tradition, and science intersect to transform lives.

    🫀 100 lbs lost

    🥬 Indigenous food revival

    🏃‍♂️ A running president

    📜 A plant-based policy movement

    — — SHOW LINKS — —

    Jonathan Nez

    Instagram: https://www.instagram.com/formerpreznez

    YouTube: https://www.youtube.com/@FormerPrezNez

    Phefelia Nez

    — — EVENTS — —

    NHA Conference

    Where: Cleveland, OH

    When: June 26-29, 2025

    Tix & Speakers: https://bit.ly/NHAtix2025

    — — —

    International Conference on Nutrition in Medicine

    Where: Washington, DC

    When: August 14-16, 2025

    Tix & Speakers: https://www.pcrm.org/icnm

    — — BECOME AN EXAM ROOM VIP — —

    Sign up: https://www.pcrm.org/examroomvip

    — — THIS IS US — —

    The Exam Room Podcast

    Instagram: https://www.instagram.com/theexamroompodcast

    — — —

    Chuck Carroll

    Instagram: https://www.instagram.com/ChuckCarrollWLC

    Facebook: https://www.facebook.com/ChuckCarrollWLC

    X: https://www.twitter.com/ChuckCarrollWLC

    — — —

    Physicians Committee

    Instagram: https://www.instagram.com/physicianscommittee

    Facebook: https://www.facebook.com/PCRM.org

    X: https://www.twitter.com/pcrm

    YouTube: https://www.youtube.com/user/PCRM

    Jobs: https://www.pcrm.org/careers

    — — SUBSCRIBE & SHARE — —

    5-Star Success: Share Your Story

    Apple: https://apple.co/2JXBkpy​​

    Spotify: https://spoti.fi/2pMLoY3

    — — —

    Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!


    Low T? The Truth About Testosterone and What's Really Hurting Men's Health May 22, 2025
    Show notes

    Are your testosterone levels lower than they should be? Modern men are getting weaker and losing testosterone earlier than ever. Know what you can do to turn it around.

    Dr. Eddie Ramirez joins Chuck Carroll on The Exam Room podcast, breaking down low testosterone symptoms, diet mistakes (like keto), toxic exposure from plastics and fish, and how weightlifting and diet can naturally boost testosterone levels.

    🔍 Topics:

    • Why testosterone is important

    • Low testosterone symptoms

    • How to increase testosterone naturally

    • Testosterone and diet

    • Keto's impacts on the body

    • Plastics, toxins, and testosterone

    • Men's sexual and mental health

    — — SHOW LINKS — —

    Dr. Eddie Ramirez

    Studies and Publications: https://www.researchgate.net/profile/Francisco-Ramirez-5

    X: https://x.com/EddieRDMD

    — — EVENTS — —

    NHA Conference

    Where: Cleveland, OH

    When: June 26-29, 2025

    Tix & Speakers: https://bit.ly/NHAtix2025

    — — —

    International Conference on Nutrition in Medicine

    Where: Washington, DC

    When: August 14-16, 2025

    Tix & Speakers: https://www.pcrm.org/icnm

    — — BECOME AN EXAM ROOM VIP — —

    Sign up: https://www.pcrm.org/examroomvip

    — — THIS IS US — —

    The Exam Room Podcast

    Instagram: https://www.instagram.com/theexamroompodcast

    — — —

    Chuck Carroll

    Instagram: https://www.instagram.com/ChuckCarrollWLC

    Facebook: https://www.facebook.com/ChuckCarrollWLC

    X: https://www.twitter.com/ChuckCarrollWLC

    — — —

    Physicians Committee

    Instagram: https://www.instagram.com/physicianscommittee

    Facebook: https://www.facebook.com/PCRM.org

    X: https://www.twitter.com/pcrm

    YouTube: https://www.youtube.com/user/PCRM

    Jobs: https://www.pcrm.org/careers

    — — SUBSCRIBE & SHARE — —

    5-Star Success: Share Your Story

    Apple: https://apple.co/2JXBkpy​​

    Spotify: https://spoti.fi/2pMLoY3

    — — —

    Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!


    Why Ozempic Might Not Be the Miracle You Think | Dr. Vanita Rahman May 19, 2025
    Show notes

    GLP-1 weight loss drugs like Ozempic and Wegovy are being hailed as game-changers, but are they really safe, effective, or sustainable?

    Dr. Vanita Rahman joins Chuck Carroll to unpack the data behind these billion-dollar drugs, highlighting alarming side effects, minimal long-term benefits, and industry conflicts of interest. With 129 million Americans eligible and a price tag of $1,600 per month, the stakes are massive.

    This episode explores a better way forward—using food as medicine and empowering people with knowledge, not prescriptions.

    Plus, Chuck opens up about his own weight loss surgery—and the one thing he wishes he knew beforehand.

    — — SHOW LINKS — —

    Ozempic Risks and Letter

    https://bit.ly/OzempicRisk

    — — EVENTS — —

    Exam Room LIVE: Longevity and Muscle Building

    GreenFare Organic Restaurant

    Where: Herndon, VA

    When: May 28, 2025

    Tix: https://bit.ly/ERTixGFMay2025

    — — —

    NHA Conference

    Where: Cleveland, OH

    When: June 26-29, 2025

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