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    Fitness & Nutrition

    The Exam Room by the Physicians Committee – Physicians Committee

    Dive into the science of your diet! Learn how a humble blueberry can fight cancer or what the longest living people in the world are eating. Every episode is packed with facts that will raise your health IQ and boost your nutrition knowledge. “The Weight Loss Champion” Chuck Carroll is joined by Dr. Neal Barnard, a leading voice in nutrition science and founder of The Physicians Committee, and other elite doctors and dietitians. Unlock the secrets to living longer and healthier life and how to fight diseases with every meal.

    Advertise

    Copyright: © Copyright 2025. All rights reserved. Physicians Committee for Responsible Medicine

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Fiber For Beginners: How to Get Started Fast Jul 29, 2025
    Show notes

    We're talking F-words on the show today! That's right: Fiber! From gut health to glucose control, fiber is the unsung hero of your diet.

    Registered Nurse and mom Kylie Buckner joins us to explain why she's a fiber fanatic — and how she's teaching her 3-year-old (a self-declared vegan) to love fiber, too. This plant-based advocate joins us to drop some F-bombs (family-friendly ones) and share everything you need to get started on adding more fiber to your diet.

    She joined Chuck Carroll at the National Health Association conference in Cleveland.

    In this episode of The Exam Room, you'll learn:

    - How much fiber you actually need in a day (hint: it's more than you think)

    - How to talk to kids about gut health and good food

    - How fiber slows sugar absorption and protects blood sugar

    - Kylie's go-to high-fiber foods that taste great

    - How much protein you really need

    - The best fiber-rich plant-based protein sources

    Check out Kylie's new podcast Green Glow Lifestyle on Apple Podcasts or Spotify.

    — — SHOW LINKS — —

    Kylie Buckner

    Evolution Health: https://evolution-health.co

    — — —

    Green Glow Lifestyle Podcast

    Apple: https://podcasts.apple.com/us/podcast/green-glow-lifestyle/id1794166113

    Spotify: https://open.spotify.com/show/6xtYoO9Qs3dfFNWLizZkgW

    — — EVENTS — —

    International Conference on Nutrition in Medicine

    Where: Washington, DC

    When: August 14-16, 2025

    Tix & Speakers: https://www.pcrm.org/icnm

    Use code NUTRITION50 to save $50

    — — —

    Fit Vegan Workshop

    Where: Vancouver, BC, Canada

    When: Sept. 20-21, 2025

    Tix: https://fitvegancoaching.com/vancouver-2025

    Use code CHUCK to save $112

    — — —

    Wellness Weekend

    Where: Canaan Valley Resort - Davis, WV

    When: Sept. 26-27, 2025

    Tix & Speakers: https://www.brendaworkmanspeaks.com/wellness-weekend

    — — —

    National Health Association Conference

    Where: Cleveland, OH

    When: June 25-28, 2026

    Tix: https://bit.ly/NHA2026

    — —EXAM ROOM NEWSLETTER — —

    Sign up: https://www.pcrm.org/examroomvip

    — — THIS IS US — —

    The Exam Room Podcast

    Instagram: https://www.instagram.com/theexamroompodcast

    — — —

    Chuck Carroll

    Instagram: https://www.instagram.com/ChuckCarrollWLC

    Facebook: https://www.facebook.com/ChuckCarrollWLC

    X: https://www.twitter.com/ChuckCarrollWLC

    — — —

    Physicians Committee

    Instagram: https://www.instagram.com/physicianscommittee

    Facebook: https://www.facebook.com/PCRM.org

    X: https://www.twitter.com/pcrm

    YouTube: https://www.youtube.com/user/PCRM

    Jobs: https://www.pcrm.org/careers

    — — SUBSCRIBE & SHARE — —

    5-Star Success: Share Your Story

    Apple: https://apple.co/2JXBkpy​​

    Spotify: https://spoti.fi/2pMLoY3

    — — —

    Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!


    How Food Helped My Neurodiverse Family Jul 22, 2025
    Show notes

    Katherine Lawrence shares her experience of how certain foods helped her son feel calm, focused, and in control. Katherine joins Chuck Carroll to share her insights and tips about the benefits of good nutrition that every parent aiming to nourish their child should know about food to support their neurotype: what to avoid, what to prioritize, and how to ensure sensory sensitive eaters meet their nutritional needs.

    In this episode of The Exam Room, you'll learn:

    - Optimal foods for brain health and development - The smoothie routine that changed everything for Katherine's neurodivergent child - Practical tips for helping sensory sensitive eaters get the nutrition they need - The most powerful gift Katherine gave her neurodivergent child

    — — SHOW LINKS — —

    Katherine Lawrence

    Neurodivergent Nutrition Masterclass: https://bit.ly/NeurodivNutrition

    Use code EXAMROOM to save 30%

    Ted X Talk: https://youtu.be/tsTnl-2KkNg?si=tvy0ydfsl6oTS-Wk

    — — EVENTS — —

    International Conference on Nutrition in Medicine

    Where: Washington, DC

    When: August 14-16, 2025

    Tix & Speakers: https://www.pcrm.org/icnm

    Use code NUTRITION50 to save $50

    — — —

    Wellness Weekend

    Where: Canaan Valley Resort - Davis, WV

    When: Sept. 26-27, 2025

    Tix & Speakers: https://www.brendaworkmanspeaks.com/wellness-weekend

    — —EXAM ROOM NEWSLETTER — —

    Sign up: https://www.pcrm.org/examroomvip

    — — THIS IS US — —

    The Exam Room Podcast

    Instagram: https://www.instagram.com/theexamroompodcast

    — — —

    Chuck Carroll

    Instagram: https://www.instagram.com/ChuckCarrollWLC

    Facebook: https://www.facebook.com/ChuckCarrollWLC

    X: https://www.twitter.com/ChuckCarrollWLC

    — — —

    Physicians Committee

    Instagram: https://www.instagram.com/physicianscommittee

    Facebook: https://www.facebook.com/PCRM.org

    X: https://www.twitter.com/pcrm

    YouTube: https://www.youtube.com/user/PCRM

    Jobs: https://www.pcrm.org/careers

    — — SUBSCRIBE & SHARE — —

    5-Star Success: Share Your Story

    Apple: https://apple.co/2JXBkpy​​

    Spotify: https://spoti.fi/2pMLoY3

    — — —

    Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!


    Doctor's List of Healthy Processed Foods | Dr. Neal Barnard Jul 17, 2025
    Show notes

    Are processed foods unhealthy? A new study suggests we're divided on how to answer that question.

    Dr. Neal Barnard of the Physicians Committee for Responsible Medicine is one of the authors of that study.

    He joins Chuck Carroll on The Exam Room to dive into the results -- and why it matters that Americans are so conflicted about which class of foods are healthy, and which will make you sick.

    Dr. Barnard will review the most purchased processed foods and identify which are the most and least healthy.

    He will also go over the results of a PCRM survey showing Americans' opinions on processed foods. Many are unaware that the majority of food that they're eating is ultra processed. But not all processed foods are created equally.

    This episode is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg's passion and love for animals through rescue efforts, veganism, and wildlife conservation.

    — — SHOW LINKS — —

    Processed Foods Survey

    https://bit.ly/procfoodsurvey

    — — —

    Gregory J. Reiter Memorial Fund

    https://gregoryreiterfund.org

    — — EVENTS — —

    International Conference on Nutrition in Medicine

    Where: Washington, DC

    When: August 14-16, 2025

    Tix & Speakers: https://www.pcrm.org/icnm

    — — —

    Wellness Weekend

    Where: Canaan Valley Resort - Davis, WV

    When: Sept. 26-27, 2025

    Tix & Speakers: https://www.brendaworkmanspeaks.com/wellness-weekend

    — —EXAM ROOM NEWSLETTER — —

    Sign up: https://www.pcrm.org/examroomvip

    — — THIS IS US — —

    The Exam Room Podcast

    Instagram: https://www.instagram.com/theexamroompodcast

    — — —

    Chuck Carroll

    Instagram: https://www.instagram.com/ChuckCarrollWLC

    Facebook: https://www.facebook.com/ChuckCarrollWLC

    X: https://www.twitter.com/ChuckCarrollWLC

    — — —

    Physicians Committee

    Instagram: https://www.instagram.com/physicianscommittee

    Facebook: https://www.facebook.com/PCRM.org

    X: https://www.twitter.com/pcrm

    YouTube: https://www.youtube.com/user/PCRM

    Jobs: https://www.pcrm.org/careers

    — — SUBSCRIBE & SHARE — —

    5-Star Success: Share Your Story

    Apple: https://apple.co/2JXBkpy​​

    Spotify: https://spoti.fi/2pMLoY3

    — — —

    Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!


    Her Health Was Failing. Then She Found Macrobiotics. Jul 15, 2025
    Show notes

    At 19, Marisa was told her colon might need to be removed to heal her ulcerative colitis. At 29, she was diagnosed with thyroid cancer. But today, she's thriving—and sharing how she used food, intuition, and determination to heal.

    In this powerful episode of The Exam Room, Chuck Carroll sits down with Marisa to unpack her two-decade-long health journey. From life-threatening flare-ups and hospital stays to a macrobiotic diet, emotional resilience, and the importance of advocating for your body, Marisa's story is a beacon of hope for anyone navigating chronic illness.

    In this episode, you'll learn:

    - How Marisa used macrobiotics to heal

    - Why Marisa said "no" to surgery—and what happened next

    - How trauma, stress, and intuition played a role in recovery

    - The life-changing mindset shift she wants everyone to hear

    Don't miss this one—especially if you or someone you love is struggling with ulcerative colitis, thyroid issues, or chronic inflammation

    Key Takeaways

    What is a macrobiotic diet?

    Marisa describes a macrobiotic diet as eating "a perfect plate" -- one that is plant-based and balanced in foods containing carbohydrates and starches, and healthy fats, for example.

    What's the connection between stress and chronic illness?

    Marisa's flares often followed emotional events. Her journey highlights how stress and trauma can manifest physically, and why emotional healing is vital.

    Who is Marisa Marinelli?

    Marisa is a health and wellness advocate who healed from ulcerative colitis and thyroid cancer. She says a macrobiotic diet, self-education, and emotional resilience played a significant role in her recovery.

    — — SHOW LINKS — —

    Marisa Marinelli

    Instagram: instagram: https://www.instagram.com/macromarinelli

    — — —

    Holistic Holiday at Sea Cruise

    https://holisticholidayatsea.com

    — — —

    Gout Cereal Study

    https://bit.ly/cerealgoutstudy

    — — EVENTS — —

    International Conference on Nutrition in Medicine

    Where: Washington, DC

    When: August 14-16, 2025

    Tix & Speakers: https://www.pcrm.org/icnm

    — — —

    Wellness Weekend

    Where: Canaan Valley Resort - Davis, WV

    When: Sept. 26-27, 2025

    Tix & Speakers: https://www.brendaworkmanspeaks.com/wellness-weekend

    — —EXAM ROOM NEWSLETTER — —

    Sign up: https://www.pcrm.org/examroomvip

    — — THIS IS US — —

    The Exam Room Podcast

    Instagram: https://www.instagram.com/theexamroompodcast

    — — —

    Chuck Carroll

    Instagram: https://www.instagram.com/ChuckCarrollWLC

    Facebook: https://www.facebook.com/ChuckCarrollWLC

    X: https://www.twitter.com/ChuckCarrollWLC

    — — —

    Physicians Committee

    Instagram: https://www.instagram.com/physicianscommittee

    Facebook: https://www.facebook.com/PCRM.org

    X: https://www.twitter.com/pcrm

    YouTube: https://www.youtube.com/user/PCRM

    Jobs: https://www.pcrm.org/careers

    — — SUBSCRIBE & SHARE — —

    5-Star Success: Share Your Story

    Apple: https://apple.co/2JXBkpy​​

    Spotify: https://spoti.fi/2pMLoY3

    — — —

    Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!


    STOP Drinking Soda. Your Gut Will Thank You. | Dr. Will Bulsiewicz Jul 10, 2025
    Show notes

    We know that kombucha is better for you than soda, right? But just how differently do these two beverages affect the gut? When you choose a ginger kombucha over, say, a cherry cola, the impact of that decision may be greater than you think. Dr. Will Bulsiewicz, gastroenterologist and best-selling author of Fiber Fueled, takes us inside the digestive tract to help us understand the big impact of these seemingly small choices.

    Plus -- an update on Chuck Carroll's health journey. Doctors at the Mayo Clinic have a new theory about what may be causing Chuck's debilitating symptoms.

    In this episode of The Exam Room you'll learn:

    - How kombucha benefits the gut

    - The impact of soda vs kombucha on the body

    - How acid in soda and kombucha can put microplastics in your body

    - What to know about alcohol in kombucha

    - How added sugar impacts the microbiome and the immune system

    — — SHOW LINKS — —

    Will Bulsiewicz

    Courses: https://theplantfedgut.com

    38Tera: https://38tera.com

    Instagram: https://www.instagram.com/theguthealthmd

    — — —

    GreenFare 21-Day Kickstart with Chuck

    Starts July 12 in Herndon, VA.

    Register: https://greenfare.com/product/july-12th-saturday-21-day-kickstart-with-chuck

    — — —

    Chef AJ's Plant Powered Party in Las Vegas

    https://theplantpoweredparty.com

    — — EVENTS — —

    International Conference on Nutrition in Medicine

    Where: Washington, DC

    When: August 14-16, 2025

    Tix & Speakers: https://www.pcrm.org/icnm

    — — BECOME AN EXAM ROOM VIP — —

    Sign up: https://www.pcrm.org/examroomvip

    — — THIS IS US — —

    The Exam Room Podcast

    Instagram: https://www.instagram.com/theexamroompodcast

    — — —

    Chuck Carroll

    Instagram: https://www.instagram.com/ChuckCarrollWLC

    Facebook: https://www.facebook.com/ChuckCarrollWLC

    X: https://www.twitter.com/ChuckCarrollWLC

    — — —

    Physicians Committee

    Instagram: https://www.instagram.com/physicianscommittee

    Facebook: https://www.facebook.com/PCRM.org

    X: https://www.twitter.com/pcrm

    YouTube: https://www.youtube.com/user/PCRM

    Jobs: https://www.pcrm.org/careers

    — — SUBSCRIBE & SHARE — —

    5-Star Success: Share Your Story

    Apple: https://apple.co/2JXBkpy​​

    Spotify: https://spoti.fi/2pMLoY3

    — — —

    Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!


    5 Powerful Habits for Staying Healthy in a Junk Food World Jul 08, 2025
    Show notes

    How do you stick to healthy eating when there's a fast food restaurant on every corner and healthy options are hard to come by.

    Brenda Workman knows the struggle — and she's found a way through it. After decades of yo-yo dieting, high cholesterol, and high blood pressure, she made a mindset shift that changed everything. Now she's 60 pounds lighter, off her medications, and thriving on a plant-based diet… in one of the unhealthiest states in the U.S.

    Brenda shares the five practical habits that helped her stay the course, even when surrounded by junk food and temptations.

    You'll learn:

    - Brenda's five go-to strategies for eating healthy in an unhealthy world

    - Why focusing on health — not weight loss — is the key to real change

    - How to fight cravings and ditch junk food for good

    - Practical tips for starting, and sticking with, a plant-based lifestyle

    — — SHOW LINKS — —

    Support PCRM

    https://www.pcrm.org/match

    All donations doubled through July 10 up to $500,000

    — — —

    Brenda Workman

    Wellness Weekend: https://www.brendaworkmanspeaks.com/wellness-weekend

    YouTube: https://www.youtube.com/@brendaworkmancooksplants

    — — —

    Dr. Brooke Bussard

    https://drbrookebussard.com

    — — EVENTS — —

    International Conference on Nutrition in Medicine

    Where: Washington, DC

    When: August 14-16, 2025

    Tix & Speakers: https://www.pcrm.org/icnm

    — — BECOME AN EXAM ROOM VIP — —

    Sign up: https://www.pcrm.org/examroomvip

    — — THIS IS US — —

    The Exam Room Podcast

    Instagram: https://www.instagram.com/theexamroompodcast

    — — —

    Chuck Carroll

    Instagram: https://www.instagram.com/ChuckCarrollWLC

    Facebook: https://www.facebook.com/ChuckCarrollWLC

    X: https://www.twitter.com/ChuckCarrollWLC

    — — —

    Physicians Committee

    Instagram: https://www.instagram.com/physicianscommittee

    Facebook: https://www.facebook.com/PCRM.org

    X: https://www.twitter.com/pcrm

    YouTube: https://www.youtube.com/user/PCRM

    Jobs: https://www.pcrm.org/careers

    — — SUBSCRIBE & SHARE — —

    5-Star Success: Share Your Story

    Apple: https://apple.co/2JXBkpy​​

    Spotify: https://spoti.fi/2pMLoY3

    — — —

    Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!


    Best and Worst Foods for Sleep: Dr. Barnard's Science-Backed Rules Jul 03, 2025
    Show notes

    New research reveals that what you eat during the day directly impacts how well you sleep at night — and it's not what you think.

    Dr. Neal Barnard breaks down a new study showing that fruits, vegetables, and complex carbohydrates can significantly improve sleep quality, while high-protein diets, red meat, and even that "harmless" evening glass of wine may leave you feeling exhausted.

    In this episode of The Exam Room with Chuck Carroll, you'll learn:

    - The best foods for a good night's sleep

    - The top foods for natural melatonin production

    - What NOT to eat before bed (including some surprising ones)

    - Dr. Barnard's 5 research-backed rules for better sleep

    - Whether sugar is really the enemy of a good night's sleep

    This episode is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg's passion and love for animals through rescue efforts, veganism, and wildlife conservation.

    — — SHOW LINKS — —

    Support PCRM

    https://www.pcrm.org/match

    All donations doubled through July 10 up to $500,000

    — — —

    Fruit & Veg Sleep Study

    https://bit.ly/FruitVegSleep

    — — —

    Gregory J. Reiter Memorial Fund

    https://gregoryreiterfund.org

    — — EVENTS — —

    International Conference on Nutrition in Medicine

    Where: Washington, DC

    When: August 14-16, 2025

    Tix & Speakers: https://www.pcrm.org/icnm

    — — BECOME AN EXAM ROOM VIP — —

    Sign up: https://www.pcrm.org/examroomvip

    — — THIS IS US — —

    The Exam Room Podcast

    Instagram: https://www.instagram.com/theexamroompodcast

    — — —

    Chuck Carroll

    Instagram: https://www.instagram.com/ChuckCarrollWLC

    Facebook: https://www.facebook.com/ChuckCarrollWLC

    X: https://www.twitter.com/ChuckCarrollWLC

    — — —

    Physicians Committee

    Instagram: https://www.instagram.com/physicianscommittee

    Facebook: https://www.facebook.com/PCRM.org

    X: https://www.twitter.com/pcrm

    YouTube: https://www.youtube.com/user/PCRM

    Jobs: https://www.pcrm.org/careers

    — — SUBSCRIBE & SHARE — —

    5-Star Success: Share Your Story

    Apple: https://apple.co/2JXBkpy​​

    Spotify: https://spoti.fi/2pMLoY3

    — — —

    Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!


    The Hidden Psychology Behind a Plant-Based Diet Jul 01, 2025
    Show notes

    Can changing your diet change your life? This psychologist says yes, and in ways you don't expect.

    Angela Crawford studied 350 vegans around the world and found that adopting a plant-based lifestyle had profound psychological, emotional and even spiritual impacts on her subjects.

    In this episode of The Exam Room podcast, Angela joins Chuck Carroll to unpack the findings of her research and her new book Vegan Transformation: A Journey to Heal Yourself and the World. If you've ever wondered about what it means to be vegan, this episode is for you.

    You'll learn:

    - How a plant-based diet affects emotional well-being

    - What psychological benefits vegans report

    - Why going vegan can deepen your sense of purpose

    - The role of values and identity in plant-based living

    - How to stay true to your values in a meat-eating world

    — — SHOW LINKS — —

    Support PCRM

    https://www.pcrm.org/match

    All donations doubled through July 10 up to $500,000

    — — —

    Angela Crawford

    The Vegan Transformation Book: https://amzn.to/46jNJiC

    Website: https://angelacrawfordphd.com

    — — EVENTS — —

    International Conference on Nutrition in Medicine

    Where: Washington, DC

    When: August 14-16, 2025

    Tix & Speakers: https://www.pcrm.org/icnm

    — — BECOME AN EXAM ROOM VIP — —

    Sign up: https://www.pcrm.org/examroomvip

    — — THIS IS US — —

    The Exam Room Podcast

    Instagram: https://www.instagram.com/theexamroompodcast

    — — —

    Chuck Carroll

    Instagram: https://www.instagram.com/ChuckCarrollWLC

    Facebook: https://www.facebook.com/ChuckCarrollWLC

    X: https://www.twitter.com/ChuckCarrollWLC

    — — —

    Physicians Committee

    Instagram: https://www.instagram.com/physicianscommittee

    Facebook: https://www.facebook.com/PCRM.org

    X: https://www.twitter.com/pcrm

    YouTube: https://www.youtube.com/user/PCRM

    Jobs: https://www.pcrm.org/careers

    — — SUBSCRIBE & SHARE — —

    5-Star Success: Share Your Story

    Apple: https://apple.co/2JXBkpy​​

    Spotify: https://spoti.fi/2pMLoY3

    — — —

    Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!


    Strength Train and Live Longer at Any Age or Fitness Level Jun 26, 2025
    Show notes

    Can you eat your way to a longer life? A healthy diet helps — but it's not the whole story. Dr. Roxie Becker says strength training plays an underrated but essential role in healthy aging and longevity.

    And no, you don't need to lift kettlebells or sprint on a treadmill to see results. Dr. Becker believes anyone — at any age or fitness level — can start building muscle from home. No gym. No pressure. Just smart, sustainable progress.

    In this episode of The Exam Room, she shares practical tips for getting started with strength training, what to eat to support your goals, and what the latest research says about aging and recovery.

    Dr. Becker joined Chuck Carroll at GreenFare Organic Café in Herndon, Virginia for this special live show.

    In this episode, you'll learn:

    - How much protein you actually need

    - Which plant-based proteins Dr. Becker recommends

    - How plant protein compares to animal protein for muscle-building

    - What VO₂ Max is — and how to improve it

    - Why lean muscle matters for long-term health

    - How to build strength without stepping into a gym

    This is your no-pressure guide to getting stronger!

    — — SHOW LINKS — —

    Support PCRM

    https://www.pcrm.org/match

    All donations doubled through July 10 up to $500,000

    — — EVENTS — —

    NHA Conference

    Where: Cleveland, OH

    When: June 26-29, 2025

    Tix & Speakers: https://bit.ly/NHAtix2025

    — — —

    International Conference on Nutrition in Medicine

    Where: Washington, DC

    When: August 14-16, 2025

    Tix & Speakers: https://www.pcrm.org/icnm

    — — BECOME AN EXAM ROOM VIP — —

    Sign up: https://www.pcrm.org/examroomvip

    — — THIS IS US — —

    The Exam Room Podcast

    Instagram: https://www.instagram.com/theexamroompodcast

    — — —

    Chuck Carroll

    Instagram: https://www.instagram.com/ChuckCarrollWLC

    Facebook: https://www.facebook.com/ChuckCarrollWLC

    X: https://www.twitter.com/ChuckCarrollWLC

    — — —

    Physicians Committee

    Instagram: https://www.instagram.com/physicianscommittee

    Facebook: https://www.facebook.com/PCRM.org

    X: https://www.twitter.com/pcrm

    YouTube: https://www.youtube.com/user/PCRM

    Jobs: https://www.pcrm.org/careers

    — — SUBSCRIBE & SHARE — —

    5-Star Success: Share Your Story

    Apple: https://apple.co/2JXBkpy​​

    Spotify: https://spoti.fi/2pMLoY3

    — — —

    Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!


    Best Ways to Remove Microplastics From Your System Jun 24, 2025
    Show notes

    There may be a plastic spoon's worth of microplastics in your brain. And if you have dementia? Research suggests you might have even more.

    So how are these tiny plastic particles ending up inside us—and what are they doing to our health?

    Dr. Hana Kahleova joins Chuck Carroll to break down the latest science on microplastics: where they come from, how they're infiltrating everything from food to arteries, and what you can do to protect yourself.

    In this episode, you'll learn:

    - What microplastics are and why they're everywhere

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