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The Everygirl Podcast — Society & Culture
The Everygirl Podcast

Welcome to The Everygirl Podcast, a resource and community for women that inspires you to become your best self, while also loving who you already are. Join our host–holistic health coach and The Everygirl’s wellness editor, Josie Santi–as she sits down with health experts, entrepreneurs, and pop-culture stars alike to offer insightful conversations designed for women looking to level up their well-being, careers, relationships, and overall lives. We inspire you to go after your goals and provide tangible tools to get there; however, we also know that betterment burnout is real–we provide a relatable and unique approach to self-improvement where we prioritize self-love first and foremost. It’s not just another source of inspiration, but a real toolkit for living a more intentional and fulfilling life. For a podcast that feels like the friend you turn to for unfiltered advice you won’t hear anywhere else, The Everygirl Podcast is your go-to listen. Join us for new episodes every Tuesday and Thursday!

Hosted on Acast. See acast.com/privacy for more information.

Copyright: © The Everygirl Media Group

Latest Episodes:

Mental Health Toolkit: Reducing Stress and Increasing Happiness w/ Karena Dawn of Tone It Up Aug 27, 2024

Show notes

#123: Karena Dawn is a fitness coach, author, entrepreneur, and the co-founder of well-known fitness brand, Tone It Up. In today's conversation, Karena opens up about her lifelong struggle with mental health: from growing up with a mother who was diagnosed with paranoid schizophrenia to her history of drug abuse and depression. She gives amazing insight on how to heal, find joy after hardship, and cope with mental health struggles. Karena and Josie also chat about Karena's favorite biohacks, tips for adding in more protein, and her opinion on living in "The Ozempic Era."

Chit Chat: Sabrina Carpenter has a new album out! Also, Josie read It Ends With Us in one sitting.

Ask The Everygirl: 11:25 "How can I deal with my own anxiety when a guy I'm newly dating isn't a big texter?"

Interview Begins: 29:15

For Detailed Show Notes visit theeverygirlpodcast.com

Hosted on Acast. See acast.com/privacy for more information.

"I’m So Frustrated With My Health": The Science-Backed Method to Try If You've Tried Everything Aug 20, 2024

Show notes

#122: After severe back injuries left her unable to walk, Brandy Gillmore was told by doctor after doctor she would never get better. She started to learn about the mind-body connection and healed her own body through healing emotions and self-limiting beliefs. And ever since, she has been on a mission to help others do the same. Brandy is a doctor of holistic health science, professor of holistic medicine, and author of Master Your Mind to Heal Your Body: You Can Be Your Own Cure. In today's episode, Josie and Brandy discuss how to heal your body, from weight loss to healed symptoms to improving the immune system. Brandy explains why the mind-body connection is the secret to having the body of your dreams, and how to use the fascinating research to heal yourself.

Chit Chat: We need to discuss the It Ends With Us cast drama...whose side are you on!?

Ask The Everygirl: 11:38 "Any tips for eating healthy on a budget when you don't have a lot of time?"

Interview Begins: 21:12

For Detailed Show Notes visit theeverygirlpodcast.com

Hosted on Acast. See acast.com/privacy for more information.

How to Dress For Fall 2024 Like a Fashion Girl Aug 15, 2024

Show notes

#121: Channel your inner Blair Waldorf, Meg Ryan, or Rory Gilmore–it's officially fashion's favorite season. Josie is joined by The Everygirl's Senior Fashion Editor, Madeline Galassi, to talk about the biggest trends this fall as well as classic staples that ensure you don't need to spend more money to look chic. From the colors and prints you are going to want to add to your accessories to how to find the perfect sweater and pair of jeans, we're diving into both the trends and timeless capsule pieces to help you serve with every OOTD. Ditch your boring black boots and dated coat–this episode has all the tips you need to win best-dressed.

For Detailed Show Notes visit theeverygirlpodcast.com

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Rich Girl Habits I Wish I Knew Sooner w/ Money With Katie Aug 13, 2024

Show notes

#120: Katie Gatti Tassi, known as Money with Katie, started an online empire to help women master their finances and by default, their lives. Her platform is the intersection of culture and personal finance education. In today's episode, Katie shares every micro and macro detail of her personal finance routine, from the apps she uses to wealth-building systems. She also shares genius psychology tips to make you better with money like having a "dopamine" menu to reduce comfort spending and steps to take to avoid lifestyle creep and ensure that your money is working to make your life better, fuller, and richer. And of course, it wouldn't be an episode of The Everygirl Podcast (or a conversation with Money with Katie) if we didn't dive into what finance means for women in 2024.

Ask The Everygirl: 01:34 "Any tips for getting a job at The Everygirl?"

Interview Begins: 14:42

For Detailed Show Notes visit theeverygirlpodcast.com

Hosted on Acast. See acast.com/privacy for more information.

Ozempic: Everything You Need to Know, and How to Lose Weight If You've Tried "Everything," with Dr. Adrienne Youdim Aug 06, 2024

Show notes

#119: One of the top weight loss experts in the country, Dr. Adrienne Youdim is setting the record straight on Ozempic, GLP-1s, and how to actually lose weight if you feel like you've tried "everything." Dr. Youdim served as medical director of the Cedars-Sinai Weight Loss Center before opening her own weight loss practice in Beverly Hills, and is the author of the book Hungry for More: Stories and Science to Inspire Weight Loss From the Inside Out. On her second appearance on The Everygirl Podcast, Dr. Youdim is sharing her thoughts on the resurgence of diet culture, and everything you need to know about Ozempic and other popular weight-loss drugs: How they work, who they're actually for, the pros and cons, busting common myths, and the right protocol if you're taking them. She also shares her thoughts on "Ozempic dupes," and tips to lose weight healthily if a prescription is not right for you.

Ask The Everygirl: 00:49 "I'm engaged and getting cold feet...should I call off the wedding?"

Interview Begins: 20:10

For Detailed Show Notes visit theeverygirlpodcast.com

This episode is brought to you by OSEA

Head to OSEAMalibu.com and use code "THEEVERYGIRL" for 10% off your order.

Hosted on Acast. See acast.com/privacy for more information.

The 10 Greatest Life Hacks of All Time Jul 30, 2024

Show notes

#118: On today's solo episode, Josie is sharing 10 of the most life-changing, transformative life hacks that will help you feel more confident, get what you want, be more productive, and ultimately be happier in your life. She shares tips that will eliminate 90% of stress, the key to being likable, and what she calls "the most powerful life hack, yet the most overlooked."

For Detailed Show Notes visit theeverygirlpodcast.com

Read "The 30 Greatest Life Hacks of All Time" on The Everygirl

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A Fitness Routine That Will Actually Change Your Body, With Pvolve Founder Rachel Katzman Jul 23, 2024

Show notes

#117: Rachel Katzman is the co-founder and CEO of Pvolve, a functional movement platform, studio, and brand beloved by celebrities, influencers, and wellness experts alike. In today's conversation, Rachel opens up about her journey with Lyme disease and scoliosis, and how her health struggles transformed the way she viewed fitness. She also shares how she completely healed her body and the wellness rituals she swears by from her morning non-negotiable to what she eats before and after a workout. Rachel also dives into the story behind Jennifer Aniston reaching out to her team to get involved with Pvolve, and what she learned from Jennifer about wellness.

Chit-Chat: We need to talk about the Dallas Cowboys Cheerleaders

Ask The Everygirl: 10:58 "Any tips to maintain my wellness routine when my schedule gets really busy in the fall?"

Interview Begins: 21:20

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The Secret to Your Best Hair Ever With Helen Reavey of Act + Acre Jul 16, 2024

Show notes

#116: Helen Reavey is a trichologist and a celebrity hairstylist who has worked for the world's leading fashion brands and celebrities (including Harry Styles and Bella Hadid). She realized how many mistakes were being made in haircare (including not proper treatment and focus on the scalp) so launched her own brand that became viral, Act + Acre. In today's episode, Helen is sharing all of her best secrets to get the best hair of your life. From the mistakes you are (definitely) making, to the ideal haircare routine you need to follow, to secrets for an A-list blowout, this episode will change the way you think about your hair, and help you make every day a good hair day.

Chit-Chat: 4 tips to have a brat summer

Ask The Everygirl: 6:46 "My friend always brings up my ex...is our friendship over?"

Interview Begins: 16:32

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Science-Backed Ways to Have Better Sex in Your LTR, With Dr. Tara Jul 09, 2024

Show notes

#115: Dr. Tara is a tenured professor of relational and sexual communication, an award-winning researcher, and a well-known sex and relationship expert. In this episode, Josie and Dr. Tara dive into the root cause of intimacy issues: the most common ones, why everyone will deal with sex-related issues at one point in their life, and what to do about them. They also chat about sexual confidence and how to keep things spicy in an LTR (including sexy check-ins, sex fasting, and controlled chaos). Dr. Tara shares science-backed ways to improve your sex life, whether you're in a relationship or not. She also shares her thoughts on the recently popular celibacy trend and why you should masturbate every day.

Ask The Everygirl: 1:01 "Tips for detoxing and getting back on track after overindulging?"

Interview Begins: 14:38

For Detailed Show Notes visit theeverygirlpodcast.com

This episode is brought to you by OSEA

Head to OSEAMalibu.com and use code "THEEVERYGIRL" for 10% off your order.

Hosted on Acast. See acast.com/privacy for more information.

Dating Is Terrible: Chatting With Comedian Kate Willett Jul 02, 2024

Show notes

#114: Kate Willett is a comedian, actress, and writer, who has appeared on The Late Show with Stephen Colbert and Netflix’s Comedy Lineup. In her iconic and hilarious sets, she covers topics such as sexuality, misogyny, politics, and reproductive rights. In today's episode, Kate shares all the fascinating behind-the-scenes stories of being a comedian, how cancel culture has impacted her, and secrets she learned to feel more confident. Kate also shares amazing dating and relationship tips, and Josie and Kate play a game of "Never Have I Ever," diving into topics from faking orgasms to threesomes. By the end of the episode, you'll be fascinating, inspired, and LOLing.

Ask The Everygirl: 8:31 "How do you spend your free time?"

Interview Begins: 24:15

Hosted on Acast. See acast.com/privacy for more information.

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