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The Everygirl Podcast — Society & Culture
The Everygirl Podcast

Welcome to The Everygirl Podcast, a resource and community for women that inspires you to become your best self, while also loving who you already are. Join our host–holistic health coach and The Everygirl’s wellness editor, Josie Santi–as she sits down with health experts, entrepreneurs, and pop-culture stars alike to offer insightful conversations designed for women looking to level up their well-being, careers, relationships, and overall lives. We inspire you to go after your goals and provide tangible tools to get there; however, we also know that betterment burnout is real–we provide a relatable and unique approach to self-improvement where we prioritize self-love first and foremost. It’s not just another source of inspiration, but a real toolkit for living a more intentional and fulfilling life. For a podcast that feels like the friend you turn to for unfiltered advice you won’t hear anywhere else, The Everygirl Podcast is your go-to listen. Join us for new episodes every Tuesday and Thursday!

Hosted on Acast. See acast.com/privacy for more information.

Copyright: © The Everygirl Media Group

Latest Episodes:

Chappell Roan, Brianna Chickenfry Drama, And a Kardashian Engagement? 2025 Pop Culture Predictions With Spill Sesh Dec 24, 2024

Show notes

#143: The face and brains behind YouTube's biggest anonymous gossip channel Spill Sesh, Kristi Cook, is joining us to discuss the biggest pop-culture moments from 2024. We chat:

"It Ends With Us" drama
Is Chappell Roan out of line or a hero?
The most important Taylor + Travis moments of the year
The best couple from Love Island USA
Brianna Chickenfry deserves so much better

and more! Kristi also shares her decision to reveal her identity (Spill Sesh is the 2020s' Gossip Girl), and fascinating pop culture predictions for 2025.

Chit Chat: Josie's engaged (!!), holiday hear-me-outs, and Grammy 2025 predictions

Interview Begins: 22:54

For Detailed Show Notes visit theeverygirlpodcast.com

Hosted on Acast. See acast.com/privacy for more information.

My 3 Favorite Wellness Rituals From 2024 That I'm Bringing Into 2025 Dec 19, 2024

Show notes

#142: In this solo episode, Josie shares the three most life-changing wellness rituals she started in 2024 that are so good, she's keeping them going in 2025. Listen to find out surprising wellness tips, the supplement that changed her immune system, book recommendations, her detailed fitness routine, and more.

Hosted on Acast. See acast.com/privacy for more information.

Kenzie Elizabeth Will Teach You How to Romanticize Your Life Dec 17, 2024

Show notes

#141: Kenzie Elizabeth is the entrepreneur and content creator dubbed "Gen Z's Martha Stewart." In today's episode, you'll get to know Kenzie like you've never known her before. She shares insight into her childhood and what she credits to her incredible confidence. We also talk about how your 20s are actually the hardest decade and the most important life lessons she has ever learned. Kenzie also shares some amazing tips for hosting, finding hobbies, improving friendships, and romanticizing your life.

Chit Chat: How we're finding "third places" and why it's so important

Ask The Everygirl: 11:46 "I am so socially awkward–tips for being more likable?"

Interview Begins: 20:44

For Detailed Show Notes visit theeverygirlpodcast.com

Hosted on Acast. See acast.com/privacy for more information.

How to Stop Overthinking and Tips for Seasonal Depression, With the “Elle Woods of Psychology” Dec 10, 2024

Show notes

#140: There's a reason why Maddy Ellberger, PhD, LCSW, is called "the Elle Woods of Psychology:" She brings an honest, luxurious, and fresh approach to therapy, and uses research-backed practices to coach clients to live their best lives. And on today's episode, she's spilling all her tips. She explains DBT (dialectical behavioral therapy) and how to apply it to your life for a major transformation. Josie and Maddy also discuss how to stop overthinking once and for all, how to beat seasonal depression, and why you should never vent. Maddy has a fascinating and fresh perspective on everything from what happiness actually means to why your "comfort show" should be different than you think. She's not your regular therapist–she's a cool therapist.

Chit Chat: Is there really a difference between "exclusive" and "in a relationship?"

Ask The Everygirl: 01:02 "I'm thinking about getting back together with an ex–is that a bad idea, and how do I get my friends to like him again?"

Interview Begins: 17:33

For Detailed Show Notes visit theeverygirlpodcast.com

Hosted on Acast. See acast.com/privacy for more information.

The 5 Most Life-Changing Lessons I Learned This Season Dec 03, 2024

Show notes

#139: On today's solo episode, Josie is sharing 5 life-changing lessons that will transform the way you experience the holidays and help you deal with triggers, stress, or lack of joy this season. From the research that changed how she views physical health, to the unknown truth about people pleasing, to the important lesson about life she learned from a time-traveling movie, Josie drops some major wisdom you've likely never heard before.

For Detailed Show Notes visit theeverygirlpodcast.com

Hosted on Acast. See acast.com/privacy for more information.

Glow Up in 90 Days: A Top Functional Doctor Shares Secrets to True Health Nov 26, 2024

Show notes

#138: Dr. Stacie Stephenson MD is one of America's leading lifestyle doctors, a bestselling author, and a pioneer of functional and integrative medicine. In today's episode, Dr. Stacie sits down with Josie to discuss the meaning of true health, what it actually means to live vibrantly, and what the wellness industry gets wrong. She shares what to do if you're lacking motivation, how to feel healthy even during the holidays, and health tips to feel vibrant in 90 days. You'll be fascinated by Dr. Stacie's honest advice on what research says is the optimal diet, and why we're too obsessed with protein these days.

Ask The Everygirl: 01:05 "Help, I have an almond mom! What do I do when her comments about food make me self-conscious?"

Interview Begins: 22:40

For Detailed Show Notes visit theeverygirlpodcast.com

Hosted on Acast. See acast.com/privacy for more information.

13-Minute Gratitude Meditation/Journaling to Make You Fall in Love With Your Life Nov 21, 2024

Show notes

#137: 'Tis the season for thanksgiving...! Josie created this 13-minute daily meditation to tap deeply into feelings of gratitude, as well as abundance and healing. This activation is designed to quickly get you into a high-vibrational state, identify blockages holding you back, and help you fall in love with your life. You can use this as a daily meditation or journal exercise (or try it both ways–something different will come up every time). This is not your average gratitude meditation; you'll be amazed at how different you feel in just 13 minutes.

For Detailed Show Notes visit theeverygirlpodcast.com

Hosted on Acast. See acast.com/privacy for more information.

4 Types of Narcissists and How to Deal When You're Being Gaslit, with Dr. Elisabeth Crain Nov 19, 2024

Show notes

#136: Dr. Elisabeth Crain, PsyD, is a psychotherapist who has been featured in TIME, The Wall Street Journal, and Cosmopolitan. Today we are deep diving into narcissism: the four different types, the signs someone in your life has Narcissistic Personality Disorder, and tips to deal with or set boundaries with a narcissist. We also chat about love bombing and gas lighting–how to know you're experiencing it and how to get out of it. Dr. Elisabeth also shares amazing tips for navigating difficult family dynamics over the holidays and tools for healing your inner child. Consider this episode to be like free therapy.

Chit Chat: the fear-mongering in the wellness industry has gone too far

Ask The Everygirl: 11:15 "Tips for setting boundaries with my family for the holidays?"

Interview Begins: 20:26

For Detailed Show Notes visit theeverygirlpodcast.com

Hosted on Acast. See acast.com/privacy for more information.

Solutions for Winter’s Biggest Skincare Problems and Why Sephora Is Harder To Get Into Than Harvard, With Tower 28’s Amy Liu Nov 12, 2024

Show notes

#135: Amy Liu is the founder and CEO of cool-girl brand Tower 28 Beauty, a non-toxic makeup and skincare company for people with sensitive skin. Amy is here to talk about everything you need to know about supporting your skin through the colder months: tips for dryness and inflammation, what to do if your skin's acting up, and how to lessen skin sensitivity. But this conversation also covered a wide range of topics from Amy's amazing career advice, tips for manifesting success, and ethics in the beauty industry. From skincare tips you've never heard before to insight that will change your beliefs about "anti-aging," Josie and Amy pack a lot into this conversation.

Chit Chat: So...is everybody swearing off men with the 4B movement?

Ask The Everygirl: 20:22 "I feel weird going on multiple first dates at the same time...any advice?"

Interview Begins: 29:13

For Detailed Show Notes visit theeverygirlpodcast.com

This episode is brought to you by OSEA

Head to OSEAMalibu.com and use code "THEEVERYGIRL" for 10% off your order.

Hosted on Acast. See acast.com/privacy for more information.

8 Ways to Level Up by the End of Year: Your Winter Arc Guide Nov 05, 2024

Show notes

#134: On today's solo episode, Josie is sharing 8 hacks to level up your life by the end of the year; the tips that will give you the biggest bang for your buck so you can feel your very best through the holiday season and completely glowed up by 2025–because November is the new January. Josie also shares what TikTok gets wrong about "entering your winter arc." This episode will help you get clear on exactly how you can tap into your highest self through the rest of the year, and give you tips to feel your very best (without restricting the eggnog and pumpkin pie).

For Detailed Show Notes visit theeverygirlpodcast.com

Hosted on Acast. See acast.com/privacy for more information.

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