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    Health

    The Engine Mom Podcast : Fuel for the Driven Mama | Lifestyle | Motherhood | Wellness | Fitness | Passions | Mindset

    The Engine Mom Podcast launched in fall of 2017 and as of summer 2019, the show has come to a pause. The goal of the show has always been to support moms to share women’s stories of motherhood and the pursuit of their passions. For more stories and conversations check out the podcast, Generation.Mom… Looking for a way to merge your pre-kid life into your life as Mom? You’re in the right place. Lara & Jenn candidly discuss real-life experience as Modern Day Moms, and highlight women who create space for both their individual identity and being Mom. This podcast is designed to guide, connect & support women navigating modern day motherhood. Listen weekly & join their community, Generation.Mom.

    The Engine Mom Podcast is a show designed to build community through story-telling and to inspire women (especially Moms) to set goals for themselves and think outside the box when it comes to their lifestyle and work. As Moms, we are the driving force of our family; often masters of multi-tasking. Much like an engine, we are made up of many moving parts that create momentum in our lives. Ignoring a single moving part can stall progress toward meeting our goals. In order for us to strive to be better than yesterday, it’s vital that we identify what fuels us: our passions and purpose. It’s important that we re-fuel through self-care, exercise, healthy food, goals setting and by surrounding ourselves with women who are equally as driven. Many of the women that you will hear from on this show run their own businesses, are creative professionals or have unique, yet relatable stories to share about pursuing their passions while raising their family. These stories give an interesting perspective on life as a Mom and are sure to fuel you with inspiration for making the most of your own life.

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    Latest Episodes:
    88: Farewell Episode - An Interview with my Husband, Patrick Alcoke Jun 04, 2019
    Show notes

    My final episode of the podcast (eeek!!) welcomes my guest and husband, Patrick Alcoke. We sit down and chat about our life as parents, personal growth, goals, routines, surprises and challenges. It was a great way to wrap up the show and I feel grateful for the partner I have in life and parenting. I hope you enjoy and please, stay connect with me over on Instagram.

    Moms Supporting Moms - That's what it's all about. Enter, Generation.Mom...

    Looking for a way to merge your pre-kid life into your life as Mom? You're in the right place. Lara & Jenn candidly discuss real-life experience as Modern Day Moms, and highlight women who create space for both their individual identity and being Mom. This podcast is designed to guide, connect & support women navigating modern day motherhood. Listen weekly & join their community, Generation.Mom.

    From the bottom of my heart – thank you! If you haven't already, I would be so grateful if you would leave me a review. Subscribe: iTunes | Stitcher | Google Play| Spotify Podcasts


    REV: The Rear View Wrap Up Featuring The Engine Mom & Generation.Mom May 30, 2019
    Show notes

    This is the final REV episode of The Engine Mom Podcast and I wanted to take the opportunity to reflect on my current stage of life and motherhood and invite my friends, Lara and Jenn from the Generation.Mom podcast to join in the fun! I hope you enjoy and don't forget to subscribe to the Generation.Mom podcast for more conversations about navigating modern day motherhood.

    Moms Supporting Moms - That's what it's all about. Enter, Generation.Mom...

    Looking for a way to merge your pre-kid life into your life as Mom? You're in the right place. Lara & Jenn candidly discuss real-life experience as Modern Day Moms, and highlight women who create space for both their individual identity and being Mom. This podcast is designed to guide, connect & support women navigating modern day motherhood. Listen weekly & join their community, Generation.Mom.

    From the bottom of my heart – thank you! If you haven't already, I would be so grateful if you would leave me a review. Subscribe: iTunes | Stitcher | Google Play| Spotify Podcasts


    87: Understanding Your Relationship with Money to Find Financial Harmony with Sharon Snow May 23, 2019
    Show notes

    My guest Sharon Snow is a Certified Behavorial Money Coach and Principal & CEO at Metropolitan Capital Strategies.

    In May 2008, she co-founded MCS and since then has been leveraging her robust background growing and managing businesses, provided vital leadership and direction to the development and launch of the firm's discretionary investment funds, as well as directing and supporting sales and marketing initiatives.

    Sharon established MCS after a successful career with Citigroup Global Markets, Inc., Smith Barney as a Senior Vice President of Private Client Wealth Management. As a Financial Advisor, Sharon acquired and managed over $200 million in privately held assets.

    Prior to her transition into finance, Sharon owned, operated, and sold several organizations. Sharon is an avid golfer, a serial entrepreneur, and a devoted family matriarch, a true Engine Mom. She is a daughter, a sister, a mother, and a grandmother. She lives in Haymarket, VA with her husband, Dan. They shoot guns and drinks wine, but never at the same time.

    Links Mentioned in Episode:

    Sharon's Website: http://sharonsnow.coach

    Moms Supporting Moms - That's what it's all about. Enter, Generation.Mom...

    Looking for a way to merge your pre-kid life into your life as Mom? You're in the right place. Lara & Jenn candidly discuss real-life experience as Modern Day Moms, and highlight women who create space for both their individual identity and being Mom. This podcast is designed to guide, connect & support women navigating modern day motherhood. Listen weekly & join their community, Generation.Mom.

    From the bottom of my heart – thank you! If you haven't already, I would be so grateful if you would leave me a review. Subscribe: iTunes | Stitcher | Google Play| Spotify Podcasts


    86-How to Be a "Soul Mamma" in a Modern World with Nicole DeLeon May 13, 2019
    Show notes

    Meet Nicole DeLeon, a wife and a mom of a vivacious little toddler and a stepmom to two teenage boys. Nicole is the host of the Soul Mammas Podcast and currently resides in sunny Southern California. She has been a teacher most of her life. With a Masters in Education, Nicole taught art to middle and high schoolers, for ten years, inspiring them to delve into their creative sensibilities. Even her teens, Nicole taught people of all ages and backgrounds to surf, first in her hometown of Ventura, California and then in Manly, Australia, where she lived and worked for a year. Nicole knows first hand how the high levels of stress and responsibility that arise as a parent can cloud a person's vision and purpose. The Soul Mammas Podcast and Community was born out of the hope that she can connect women together so they don't feel alone on their journeys.

    Nicole's Coaching Circles: Self care coaching circles are for those of you mamas who feeling stretched thin and haven't had the time to focus on real, sustainable "ME" time lately. Contact her at nicole@soulmammas.com to learn more!

    Links Mentioned in Episode:

    https://www.instagram.com/soulmammaspodcast/ https://www.soulmammas.com https://www.facebook.com/soulmammaspodcast/

    Moms Supporting Moms - That's what it's all about. Enter, Generation.Mom...

    Looking for a way to merge your pre-kid life into your life as Mom? You're in the right place. Lara & Jenn candidly discuss real-life experience as Modern Day Moms, and highlight women who create space for both their individual identity and being Mom. This podcast is designed to guide, connect & support women navigating modern day motherhood. Listen weekly & join their community, Generation.Mom.

    From the bottom of my heart – thank you! If you haven't already, I would be so grateful if you would leave me a review. Subscribe: iTunes | Stitcher | Google Play| Spotify Podcasts


    85: How to Parent More Effectively Using Less Energy with Rachel Bailey May 08, 2019
    Show notes

    Rachel Bailey is a Parenting Specialist who has been improving the dynamics in families for over a decade. Besides being a mother of two, she also has Master's Degree in Clinical Psychology, a certification in Positive Discipline, and has provided services as an ADHD Coach, in-home mentor, and therapist.Currently Rachel teaches parents hands-on tools for raising responsible, confident children... as well as strategies for reducing the overwhelm and guilt that is associated with parenting today.Links Mentioned in this Episode:www.Rachel-Bailey.com www.RachelBaileyParentingAcademy.com FB: https://www.facebook.com/RachelBaileyParenting/ IG: https://instagram.com/rachelbaileyparenting/ Click Here to Get your FREE EMOM WorkoutMoms Supporting Moms - That's what it's all about. Enter, Generation.Mom...Looking for a way to merge your pre-kid life into your life as Mom? You're in the right place. Lara & Jenn candidly discuss real-life experience as Modern Day Moms, and highlight women who create space for both their individual identity and being Mom. This podcast is designed to guide, connect & support women navigating modern day motherhood. Listen weekly & join their community, Generation.Mom.From the bottom of my heart – thank you! If you haven't already, I would be so grateful if you would leave me a review.Subscribe: iTunes | Stitcher | Google Play| Spotify Podcasts


    84: How Driven Moms REALLY Do it "All" with Dr. Lizette Ojeda May 01, 2019
    Show notes

    Dr. Lizette Ojeda is a career development expert, helping women achieve their career goals, have better work-life balance, and step up with confidence in their zone of brilliance. She believes women should not have to choose between living their calling and living their life. As a multi-passionate woman balancing a career, a business, and three small kids, she shows other high-achieving women how they can have their "career cake and eat it, too. Listen in to hear more to hear her expand on these questions: Can we really have it all? How can we handle conflicting work-life demands? How can I use my gifts to change my life?

    Connect with Dr. Lizette:

    • Website: https://www.drlizette.com/
    • Facebook: https://www.facebook.com/coachlizette/
    • Instagram: https://www.instagram.com/drlizette/

    Click Here to Get your FREE EMOM Workout

    Moms Supporting Moms - That's what it's all about. Enter, Generation.Mom...

    Looking for a way to merge your pre-kid life into your life as Mom? You're in the right place. Lara & Jenn candidly discuss real-life experience as Modern Day Moms, and highlight women who create space for both their individual identity and being Mom. This podcast is designed to guide, connect & support women navigating modern day motherhood. Listen weekly & join their community, Generation.Mom.

    From the bottom of my heart – thank you! If you haven't already, I would be so grateful if you would leave me a review. Subscribe: iTunes | Stitcher | Google Play| Spotify Podcasts


    83: Motherhood, Business Building, & Finding Balance on the Road with Laura Bruner Apr 24, 2019
    Show notes

    Laura Bruner is a Certified Nutrition Consultant, Certified CrossFit Trainer, mama to Evie Wilder, and firm believer in the mind, body, soul connection. She is one of the voices and hearts behind the Modern Mamas Podcast and has a passion for supporting mamas through every phase of the motherhood transition. Through her work with individual clients, her online training programs, and her seminars and workshops, Laura's goal is to educate and inspire towards a shift in daily habits and headspace, leading to healthier minds and bodies, increased strength and physical potential, longevity, and most importantly, the empowerment that comes with taking your health into our own hands. Laura, her husband, babe, and two dogs recently moved into a van and have hit the road full time to follow their hearts, connect with their community, and explore this wonderful country. Listen in to hear more about her motherhood journey, #vanlife, #nobadweather and how she finds balance on the road.

    Connect with Lara:

    • Laura's Website: myradicalroots.com
    • Modern Mama's Podcast: http://myradicalroots.com/podcast/
    • Laura's Instagram: https://www.instagram.com/generation.mom/

    Click Here to Get your FREE EMOM Workout

    Support for this podcast comes from listeners like you! For the price of a cup of coffee, you can help make episodes like this one possible. AND you'll be contributing to the growth of The Engine Mom movement which includes bi-weekly episodes and bonus content, virtual support and mastermind groups, online coaching and so much more.

    Head on over to our Patreon page at patreon.com/emom to learn more about how you can be a part of this movement!

    From the bottom of my heart – thank you!

    As always, thank you for listening. If you haven't already, I would be so grateful if you would leave me a review. Subscribe: iTunes | Stitcher | Google Play| Spotify Podcasts

    REV: Ultimate Life Tool Result Breakdown Apr 16, 2019
    Show notes

    This *bonus* REV episode is a follow up to Episode 82 with Lara Schulte where she breaks down Engine Mom Podcast host, Maria's Ultimate Life Tool Assessment results and explains how these results can be used to inform the way we parent and lead and how it serves as our own personalized "Operation Manual".

    Download 3 FREE EMOM Workouts:[chimpy_form forms="3"]

    Connect with Lara:

    • Lara's Website: http://laraschulte.com/
    • Generation.Mom Website: https://generation.mom
    • Generation.Mom Instagram: https://www.instagram.com/generation.mom/
    • Podcast: https://itunes.apple.com/us/podcast/generation-mom/id1399768538?mt=2
    • ULT Assessment *Special Offer* for EMOM listeners: http://www.theultimatelifetool.com/practitioner/default.aspx?Code=EMOM
    As always, thank you for listening. If you haven't already, I would be so grateful if you would leave me a review. Subscribe: iTunes | Stitcher | Google Play| Spotify Podcasts

    82: Parenting & Partnering To Your Skill Set with Lara Schulte Apr 08, 2019
    Show notes

    Lara Schulte is a mom of 2, a wife, the co-founder of Generation.Mom community, the co-host of the Generation.Mom Podcast and a Certified Behavior Specialist and Professional Life & Business Coach. On today's episode she is going to be talking specifically about her work as a Ultimate Life Tool (ULT) Practitioner, and all about the ULT assessment. Executives, entrepreneurs, couples, and individuals have connected with Lara to access the tools needed to live more prosperous, happy lives. Through in-person or virtual coaching sessions, she works with others to help identify their unique talents, communication styles, and what motivates them. All of which provides them an opportunity to achieve the most success in their careers and interpersonal relationships.

    Connect with Lara:

    • Lara's Website: http://laraschulte.com/
    • Generation.Mom Website: https://generation.mom
    • Generation.Mom Instagram: https://www.instagram.com/generation.mom/
    • Podcast: https://itunes.apple.com/us/podcast/generation-mom/id1399768538?mt=2
    • ULT Assessment *Special Offer* for EMOM listeners: http://www.theultimatelifetool.com/practitioner/default.aspx?Code=EMOM

    Click Here to Get your FREE EMOM Workout

    Support for this podcast comes from listeners like you! For the price of a cup of coffee, you can help make episodes like this one possible. AND you'll be contributing to the growth of The Engine Mom movement which includes bi-weekly episodes and bonus content, virtual support and mastermind groups, online coaching and so much more.

    Head on over to our Patreon page at patreon.com/emom to learn more about how you can be a part of this movement!

    From the bottom of my heart – thank you!

    As always, thank you for listening. If you haven't already, I would be so grateful if you would leave me a review. Subscribe: iTunes | Stitcher | Google Play| Spotify Podcasts

    81: Current Events & Kids: Inform Without Bias & Educate without Opinion with Stephanie Kelmar & Ro Schwarz Mar 25, 2019
    Show notes

    Meet Stephanie Kelmar and Ro Schwarz Stephanie are the Founder and Co-Founder of the KidNuz Podcast for kids, a weekday, nonpartisan news podcast created just for kids.

    Stephanie is a 2-time Emmy award winning producer of KTVU-TV's "Mornings On 2" newscast in the San Francisco Bay Area. She began her professional broadcast career producing radio talk shows while still a student at UC Berkeley. Since leaving the full-time working world to raise a family, Stephanie has written programs for an internet television channel, produced a monthly newsmagazine and produced Facebook Live broadcasts for a website geared towards millennials. Stephanie lives in Palo Alto with her husband, two children and their dog.

    Ro is the 4-time Emmy award winning Creator and Executive producer of KTVU's "Mornings on 2". After more than a decade at the helm, she traded the control room for consulting to help stations across the country improve their formats, talent, writing and ratings. When the travel grew tiresome, she entered semi-retirement by producing a monthly newsmagazine and various videos as a freelancer. Through it all, Ro proudly raised her 4 children on a steady diet of current events and is thrilled to bring her passion for unbiased and age-appropriate news to a new generation.

    Connect with KidNuz:

    • Website: https://kidnuz.com/
    • Podcast: https://itunes.apple.com/us/podcast/kidnuz/id1418029100

    Click Here to Get your FREE EMOM Workout

    Support for this podcast comes from listeners like you! For the price of a cup of coffee, you can help make episodes like this one possible. AND you'll be contributing to the growth of The Engine Mom movement which includes bi-weekly episodes and bonus content, virtual support and mastermind groups, online coaching and so much more.

    Head on over to our Patreon page at patreon.com/emom to learn more about how you can be a part of this movement!

    From the bottom of my heart – thank you!

    As always, thank you for listening. If you haven't already, I would be so grateful if you would leave me a review. Subscribe: iTunes | Stitcher | Google Play| Spotify Podcasts

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