The Energy Blueprint Podcast

Deep dive into photobiomodulation (red light therapy) science with Dr. Mark Cronshaw Feb 22, 2025

In this episode, I’m speaking with Dr. Mark Cronshaw, a highly respected expert in the field of photobiomodulation (PBM) – what most people commonly think of as red light therapy.

This is the first of many podcasts with Dr. Cronshaw, who is one of the most brilliant and knowledgeable experts I’ve had the pleasure of connecting with on this topic. Our conversation goes deep into the science of photobiomodulation—there are some practical pearls that Dr. Cronshaw discusses, but be prepared for deep, nuanced, and technical scientific discussion about light therapy.

WARNING: Please be aware that this conversation with Dr. Cronshaw is NOT just a simple practical how-to guide of “go buy this device and use it this way.” This is a podcast series that intends to go deep into the scientific, technical, and theoretical nuances of PBM science. So it’s NOT for everyone. If you just want a simple practical how-to guide, we will eventually get there, but there are several hours of geeky technical science stuff before we get there. These podcasts with Dr. Cronshaw are for people who want to nerd out on PBM science. So please don’t say I didn’t warn you! :)

Allow your nervous system to heal YOU with neural therapy: Miriam Rahav, M.D. Feb 15, 2025

In this episode, I’m speaking with Miriam Rahav, M.D., a triple-board certified physician in the fields of internal medicine, hospice, and palliative care, along with extensive training in functional medicine.

During this conversation, Dr. Rahav and I catch up for the first time since the height of the COVID pandemic, when she and her team bravely worked on the front lines supporting patients.

We then shift to the primary focus of this episode: neural therapy. Dr. Rahav makes neural therapy easy to understand and gives us some interesting and practical stories of her clinical use of the technique.

If you’ve had a difficult time finding answers for your symptoms, I highly recommend you listen to this episode—neural therapy might be the solution you’ve been searching for.

HRV - the crucial metric you’re missing to improve performance & longevity. With Dr. Mike T. Nelson Feb 08, 2025

In this episode, I’m speaking with Dr. Mike T. Nelson, a self-described research fanatic who has more than two decades of experience studying and obsessing over how the human body works.

Dr. Mike has a Ph.D. in exercise physiology, a master’s degree in mechanical engineering, and is an associate professor at the Carrick Institute and a university instructor at Rocky Mountain University.

He’s also the creator of the Flex Diet and Physiologic Flexibility Certifications, has published research in both physiology and engineering scientific journals, and has even been asked to share his techniques with top military agencies.

Today, Dr. Mike and I go deep into the research and practical applications of heart rate variability. HRV has gained popularity as a performance metric, but after listening to our conversation, you’ll have a much broader understanding of HRV, how to apply it to your life (whether you’re athletic or not), and ways to improve your HRV score.

Influenced to death by your favorite social media star? With Victoria LaFont Feb 01, 2025

In this episode, I’m back with Victoria LaFont, co-host of the Influenced to Death podcast. Be sure to listen to part 1 of our conversation if you haven’t already.

In each episode of Influenced to Death, Victoria and her co-host, Hannah Wright, draw on their graduate-level education in nutrition and functional medicine. But they’re very upfront about their own biases and dive deep into the research to provide a more balanced view on controversial topics, particularly ones that have been portrayed in a one-sided way.

Today, Victoria and I discuss specific topics they’ve covered, such as The Medical Medium, seed oils, the carnivore diet, the ketogenic diet, and, believe it or not, breatharianism!

I hope you enjoy the second part of our discussion! Be sure to follow Influenced to Death to get more insight into all the topics they cover.

Are you being influenced to death? With Victoria LaFont Jan 25, 2025

In this episode, I’m speaking with Victoria LaFont, co-host of the Influenced to Death podcast, owner of The LaFont Agency, and someone I’ve been working with for a few years now and consider a friend and trusted peer.

It might seem strange that I’m recording a two-part podcast about another podcast, but the reason is very clear in my mind: There are many highly controversial topics in health science, and many experts cherry-pick and distort the evidence.

Influenced to Death is a podcast specifically about taking on these controversial topics and trying to systematically bring greater clarity to them, in a balanced, evidence-based way. Plus, it does so in a way that’s entertaining and actually fun to listen to.

I know you’ll enjoy my conversation with Victoria, and I highly encourage you to listen to Influenced to Death, as well, to get a new perspective on some of the most controversial topics in natural health and functional medicine.

Trendy gut-healing techniques—marketing hype or legit science? Dr. Vincent Pedre Jan 18, 2025

In this episode, I’m speaking with Vincent Pedre, MD, known as America’s gut doctor. We explore what the latest research and his extensive clinical experience can teach us about fixing gut problems.

200 research studies back this ONE meditation device - with neuroscientist Ariel Garten Jan 11, 2025

In this episode, I’m speaking with neuroscientist Ariel Garten, the co-inventor of Muse, a brain-sensing headband that makes meditation easier. Ariel’s research has mainly focused on Parkinson’s disease and hippocampal neurogenesis, but she also has a background as a fashion designer and artist!

Honestly, I was extremely impressed with Ariel during our conversation; she was highly knowledgeable about meditation and the impact it has on our lives and health, but also because of her integrity and balanced view as a businessperson.

I’ve been using Muse for a few weeks now, and I have been absolutely loving it.

Ariel is gifting us a generous 20% off both Muse devices! >> Click here to claim your special discount on the Muse S or Muse 2 and start 2025 with your new meditation practice.

Expert demystifies your ancient mitochondria - Dr. Ted Achacoso, MD Jan 04, 2025

Dr. Achacoso is double board certified in Nutritional Medicine and Interventional Endocrinology and is a world-renowned anti-aging, hormone, and mitochondrial expert. He also happens to be one of the most intelligent people alive (this isn’t an exaggeration—he’s known for having one of the highest IQ scores ever recorded!).

So, while our discussion is a bit geeky and in-depth, it’s truly worth your time…especially as we condense Dr. Achacoso’s brilliance into practical steps for optimizing your mitochondria and beating fatigue!

This podcast was first released in May 2018

Is emotional toxicity behind your chronic disease? With Dr. Eva Detko Dec 28, 2024

In this episode, I’m speaking with Eva Detko, Ph.D., a natural healthcare practitioner, speaker, and author of The Sovereign Health Solution: Heal the Psycho-Energetic Root Causes of Chronic Illness. She has studied natural medicine and the human mind for 25 years and successfully recovered from chronic fatigue and fibromyalgia, along with reversing a diagnosis of Hashimoto’s thyroiditis.

Today, we’re talking about the importance of addressing emotional trauma when recovering from chronic fatigue and other chronic diseases.

This episode was originally published in March 2022

You DON’T have to die of heart disease! - Holistic cardiologist Dr. Jack Wolfson Dec 21, 2024

In this episode, I’m speaking with Dr. Jack Wolfson, a board-certified cardiologist, fellow of the American College of Cardiology, and one of the few holistic cardiologists in the world.

Dr. Wolfson left his career as a conventional cardiologist to pursue what he saw as the real way to help his patients stop heart disease and support them in building true health.

We had an in-depth conversation with lots of practical action steps, and I know this podcast will positively impact your and your family’s health!

Digging deeper into the nuances of photobiomodulation | part 2 with Tom Kerber Dec 14, 2024

12In this episode, I’m continuing my conversation with Tom Kerber, an engineer with a great deal of knowledge and experience in the field of photobiomodulation (aka modifying biology with light).

Be sure to listen to part 1 if you haven’t already!

Two decades ago, Tom shifted his career from electronic to LED device development, and since then, he’s been creating sophisticated tools and equipment to help us better understand the penetration depth of red and near-infrared light.

In our conversation today, Tom and I dig even deeper into the controversies and science surrounding red and near-infrared light therapy, particularly the nanometer range needed to truly penetrate our tissues and experience a therapeutic dose of light inside our bodies.

Red light therapy penetration depth and more… With Tom Kerber Dec 07, 2024

In this episode, I’m speaking with Tom Kerber, a fascinating entrepreneur with a great deal of knowledge and experience (particularly on the engineering side) in the field of photobiomodulation, (aka modifying biology with light).

Approximately 20 years ago, a series of professional and personal events led Tom to shift his career from electronic development to LED device development (like the small blue light device your dentist uses to cure fillings…yes, Tom invented that!).

In part 1 of this two-part series, Tom and I discuss some of the most pressing questions about red and near-infrared light therapy with a focus on how different devices penetrate the body and affect deeper tissues, along with light therapy applications and case studies.

Tom has been developing tools and equipment to do a lot of sophisticated experimentation on penetration depth of red and near-infrared light (which is a much-needed contribution to the field), so I invited him onto the show to discuss his work, which evolved into a 2-part conversation.

Thrive and extend your life with stress! With Ori Hofmekler Nov 23, 2024

In this episode, I’m speaking with Ori Hofmekler, a guest who’s very special to me because I’ve been following his work for over 20 years! I read his book—The Warrior Diet—when I was just 16 years old!

Our discussion in this podcast centers on Ori’s second book, The Seven Principles of Stress, and his practical views on hormesis, fasting, heavy metals, plant-based eating, and antioxidant supplements—we even go into some of the biochemistry of stress and why it’s so beneficial.

This episode was originally released in March 2018

Cancer Prevention and Integrative Cancer Care, with Leigh Erin Connealy, MD Nov 16, 2024

In this episode, I’m speaking with Dr. Leigh Erin Connealy, the owner and medical director of the Cancer Center for Healing and the Center for New Medicine. Her clinics have become the largest integrative medical facilities in North America and are visited by people from all over the world, with 47,000 patients and growing.

In this episode, we do a deep dive into all things cancer—its causes, misconceptions, how it’s viewed in the conventional medical community, in the alternative and holistic communities, and widespread myths and misconceptions along with treatment options.

This is part one of my discussion with Dr. Connealy because there are many other questions we didn’t get to. After you listen to the episode, please comment on the YouTube video or send an email to ari@theenergyblueprint.com with any cancer-related questions that you’d like me to ask Dr. Connealy in part two.

The Science Of Red Light Therapy Dosing with Dr. Praveen Arany Nov 09, 2024

This episode is part two of my in-depth discussion with Dr. Praveen Arany, a world-renowned light therapy (photobiomodulation) researcher and expert who’s been working in the field for over two decades.

If you missed part one, I highly recommend you go back and listen to that episode. We delve into some very deep and specific science around light therapy that will prepare you for everything you hear in part two.

In this episode, we get into the minutiae of light therapy dosing and also talk about a few others topics like systemic vs local effects.

Similarly to part one, this is not well-suited for beginners! If you’re really interested in the topic of light therapy/photobiomodulation, you’ll appreciate this discussion. But if you’re looking for a high-level overview, this is not for you.

If you’re ready to learn more, listen in for a truly comprehensive and research-based take on light therapy dosing.

The Nitty-Gritty Science Of Photobiomodulation with Dr. Praveen Arany Nov 02, 2024

In this episode, I’m speaking with one of the global authorities on light therapy, Dr. Praveen Arany. Dr. Arany began researching photobiomodulation (PBM), aka light therapy, 25 years ago, and since then, he has become a world-renowned expert in the field.

We get into the nitty-gritty science of light therapy—we discuss specific biological mechanisms of how photobiomodulation works, his research on light therapy and stem cells, and even misconceptions about light therapy that are important for you to consider if it’s part of your healing arsenal.

A little warning: I want to let you know that this is not a good “beginner’s guide” to this topic. I’d say it’s more for health geeks (like me) who are really into learning the fine details of how light interacts with human biology. This podcast is very detailed and very geeked out, so don’t say I didn’t warn you! :)

2 essential tips for moms of neurodivergent kids with Dr. Sam Shay Oct 26, 2024

In this episode, I’m speaking with Dr. Sam Shay, a recognized clinician who proudly shares his own experience as someone who grew up with undiagnosed Asperger’s syndrome.

Dr. Shay’s mission is to support moms trying to balance raising a “neurodistinct” child with their work, other children, relationships, and staying healthy themselves. He sees these parents as being overlooked and uncared for, and his work is to bring them the tools they need to thrive along with their families.

Rebalance your brain (in 60 seconds) with these 2 steps, with neuroscientist Mark Waldman Oct 19, 2024

In this episode of The Energy Blueprint, I’m speaking with neuroscientist and bestselling author Mark Waldman. Mark has been on the podcast multiple times, but I find his information so interesting that I’m excited to have him back today.

Mark is now working in a new field called network neuroscience. During our conversation, he explains the framework of this field and shares some very practical but very effective steps to reduce mind-wandering and improve psychotherapy outcomes.

Estrogen dominance? Progesterone deficiency? Low T?: Hormone experts answer your biggest questions Oct 12, 2024

In this episode of The Energy Blueprint, we’re looking back on conversations with three hormone experts: Dr. Shawn Tassone, Dr. Stephanie Gray, and nutritionist Magdalena Wszelaki, the author of the bestselling cookbook Cooking for Hormone Balance.

Whether you’re male or female, this podcast will answer your most pressing hormone questions—we cover everything, including some really fascinating connections between hormones and organs you don’t expect, like the gallbladder.

Avoid Alzheimer’s with powerful brain health tips from top experts Oct 05, 2024

In this episode of The Energy Blueprint, we’re looking back on some of the most potent ways to support your brain health and cognition.

This episode features Harvard-trained clinical research scientist and brain expert Dr. Datis Kharrazian, the foremost authority on holistic (and highly effective) care for dementia Dr. Dale Bredesen, and founder of Marama Memory Care facility Dr. Heather Sandison, whose mission is to reverse dementia and reintroduce residents to living independently!

This is a robust episode with many exceptional clinical pearls to keep your brain and nervous system young and resilient.

Cell Danger Response – The Cause Your Doctor Doesn’t Know About Sep 28, 2024

In this episode of The Energy Blueprint, we’re revisiting episodes featuring three giants in the world of mitochondrial research and the cell danger response, i.e., your body’s intelligent but double-edged response to stress or injury—Dr. Eric Balcavage, Dr. Robert Naviaux, the originator of the cell danger response hypothesis, and Dr. Eric Gordon.

Healing Depression… the right way! With Dr. Achina Stein and Silvia Covelli Sep 21, 2024

In this episode, I speak with Dr. Achina Stein and Silvia Covelli about their soon-to-be-launched venture, The Healing Depression Project.

If you’re a long-time depression sufferer, this episode is for you. And if depression isn’t an issue you deal with, please consider passing this episode on to someone you love who lives with this disease. There are so many helpful steps we discuss…it might be what they need to finally feel a difference in their life and spark hope.

Avoid the Toxic 5 if you have long COVID with Dr. Evan Hirsch Sep 14, 2024

In this episode, I’m speaking with chronic fatigue expert Dr. Evan Hirsch in his third appearance on the Energy Blueprint Podcast.

In this episode, we talk about how his approach to chronic fatigue and ME/CFS has evolved over the years and how he’s now working with patients who have long COVID. He also describes what he calls “The Toxic 5” and how these are at the root of many fatigue issues.

In this podcast, Dr. Hirsch and I discuss:

The “Toxic 5” primary reasons Dr. Hirsch believes people struggle with chronic fatigue
The crucial importance of addressing toxicity, protocol simplification, and brain retraining in ME/CFS
How long-term infections—now, including COVID—contribute to fatigue and their interplay with other root causes
The usefulness of testing and how much weight you should (or shouldn’t!) place on certain test results
Dr. Hirsch’s experience with ozone therapy, hyperbaric therapy, and IV vitamin C and why his stance has shifted over the years
One very surprising (and scary) statistic on mold and two key ways to get mycotoxins out of your body
The safest way to rid the body of heavy metals and the dire consequences people suffer if they aren’t ready to detox properly
The most problematic heavy metal and Dr. Hirsch’s recommendations for how to avoid it
His approach to long COVID and the problem with COVID persistence, i.e., spike proteins remaining in the body in a latent state
“Brain retraining” (a technique Dr. Hirsch learned about from his patients!) and the powerful combination of addressing the mind AND body for people with chronic fatigue

Mitochondria, Cell Danger Response, Antioxidant Myths, and more with Ari Whitten Sep 07, 2024

In this episode of The Energy Blueprint, I’m excited to share a recording of Dr. David Jockers interviewing me!

We cover a lot of fascinating topics, from how the mitochondria control our health and energy levels, the Cell Danger Response, how “stress” is often misunderstood, myths about antioxidants and plants (and the way things really work), and more.

Dr. Jockers and I discuss:

What, exactly, is the cell danger response developed by Dr. Robert Naviaux? And why does it matter if you’re experiencing symptoms that just won’t budge?
2 major roles of mitochondria and how they act as “canaries in the coal mine” when it comes to your health
The 3 stages of the cell danger response and why the first stage is crucial to understand if you have chronic disease, especially chronic fatigue
How the body evolved to effectively deal with certain stressors but not others…and how any chronic stress might mean getting stuck in “wartime metabolism”
A new way to understand stress’s effect on your health—certain forms of stress aren’t as problematic as you think and will even improve your health in incredible ways!
The surprising ways you can increase your resilience—including the size, number, and function of your mitochondria!—and reduce your chances of getting stuck in the cell danger response
The real story of why plant foods are so good for you…they don’t act as antioxidants as most people think
One of the most crucial pieces of information available for disease prevention and lifelong health…Ari reveals the secret he’s been researching for over a year!

How the gut heals the brain with Dr. Partha Nandi Aug 31, 2024

In this episode, I’m speaking with gut health expert, Dr. Partha Nandi on why gut health is the key to brain health.

Partha Nandi, M.D., F.A.C.P is the creator and host of the internationally syndicated medical lifestyle television show, Ask Dr. Nandi. Dr. Nandi is the Chief Health Editor at WXYZ ABC Detroit, a practicing physician, and a renowned international speaker.

His latest book, Heal Your Gut, Save Your Brain, published by Mayo Clinic Press, delves into the crucial connection between gut health and cognitive function, offering practical advice and insights drawn from his extensive medical expertise and personal experiences.

Two brain experts reveal their best mood hacks: Trudy Scott & Uma Naidoo, MD Aug 24, 2024

In this episode of The Energy Blueprint, we’re highlighting how you can naturally address anxiety, mood disorders, and brain health thanks to the expert work of two past guests—nutritionist Trudy Scott and Uma Naidoo, MD.

Trudy and Dr. Uma’s approaches complement each other to make a robust, actionable episode that I know you’ll love.

End Stress By Learning to Self-Regulate Your Nervous System (with Mental Strength Coach Siamon Emery) Aug 17, 2024

In this episode, I’m speaking with my close friend, and a coach of mine, Mental Strength Coach Siamon Emery.

Siamon has a powerful personal story that begins in an extremely stressful and traumatic environment with heroin-addicted parents, and then moves into his own personal transformation later in life, and then finding his calling as a Mental Strength Coach helping others to build resiliency and mental strength with his unique methodology of what he calls “building inner resources” and learning to self-regulate your own nervous system consciously.

His work has benefitted me tremendously (as I’ve been coached by him in recent months) and I hope this podcast will positively impact your and your family’s health too.

Work With Your Hormones To Optimize Your Potential | Dr. Stephanie Estima Aug 10, 2024

In this episode, I’m speaking with Dr. Stephanie Estima about some truly incredible and unexpected differences between males and females and how women can use simple nutrition and exercise tweaks to optimize their potential.

I was really surprised by the information Dr. Estima brought to this conversation—male and female bodies are different in important ways, way beyond sex organs or hormones, and women can work with these differences to improve their energy levels, workouts, and longevity!

This episode was originally released in May 2022

4 Natural Ways To Stop Eye Disease & Improve Vision | Dr. Sam Berne Aug 03, 2024

In this episode, I’m speaking with Dr. Sam Berne, a holistic optometrist who naturally overcame his own struggles with eye pathology and learning disabilities (yes, the two can be connected!), thanks to the techniques discussed in this podcast.

Even if you’re not interested in eye health, I really want to encourage you to watch or listen to this episode—it’s must-know material to keep your eyes and brain healthy for life.

Don’t give up hope! Evans’ story of healing from severe congenital symptoms Jul 27, 2024

In this unique episode of The Energy Blueprint, I’m speaking with a man named Evans L., who shares his profound story of personal transformation through debilitating fatigue, physical symptoms, and pain beyond what most of us can imagine… to living a rich, full life with a level of energy and functionality he couldn’t have dreamed of just a few years ago.

In this podcast, Evans and I discuss:

His lifelong journey—from diagnosis to surgeries to living with chronic pain and rage—with the congenital illness Escobar syndrome or multiple pterygium syndrome
A life-changing dream that kept him hanging on in the midst of severe mental, physical, and emotional pain
His journey with brain retraining and how he was able to change his thought patterns for a more positive, pain-free life
How Evans found The Energy Blueprint and incorporated the lessons into his healing plan to create more physical health along with more patience, gratitude, and healthier boundaries, too!
Future plans now that he has regained so much of his life from fatigue, migraines, pain, and anger
His humble advice for anyone else who’s experiencing what seem to be insurmountable symptoms or health problems

Dr. Datis Kharraizan | Practical Solutions For Brain-Based Fatigue Jul 20, 2024

In this episode, I have the pleasure of speaking with Dr. Datis Kharrazian, an award-winning researcher, academic professor, and functional medicine provider with extensive clinical experience treating chronic fatigue syndrome.

Today, we focus on how the brain contributes to chronic fatigue. Dr. Kharrazian provides a really pragmatic viewpoint that both respects and, I believe, supersedes many of the other theories I’ve heard throughout the years.

This podcast was initially released in Oct 2018

Dr. Yogi Hendlin exposes the truth about corruption in science Jul 13, 2024

In this episode, I’m speaking with public health professor and environmental health scientist Dr. Yogi Hendlin about the corruption of science. Unfortunately, it’s easy to be unaware of this critically important issue that negatively influences your and your family's health.

This is a must-listen podcast—the information presented by Dr. Hendlin profoundly affects us all.

This podcast was initially released in April 2022

In this podcast, Dr. Hendlin and I discuss:

The critical difference between REAL science vs. industry-funded science
The sad fact that despite countless real-world examples of how corruption and scientific fraud cause massive harm, many people are still unaware of these issues
How big industry buys the science and bribes their way to credibility by compromising the integrity of “independent” 3rd-party institutions
How many industries secretly manipulate government officials to influence their regulatory processes with money, resources, or power
Just how corrupt is science? And how to spot a study that might provide you with disinformation instead of trusted facts
What are industrial epidemics, and how might they negatively affect ALL of us?
Examples of overt corruption from companies like ExxonMobil and Glaxo-Smith-Kline who put pressure on scientists
The terrible danger of hubris in officials who make policies based on industry-funded, fraudulent, and manipulated science
What can we learn from the continued use of glyphosate despite the clear danger of disease that it poses?
What can we do to restore the integrity of the scientific process, which is now corrupted by conflicting interests, funding, political interests, and confirmation bias?
Dr. Hendlin’s 3 most vital takeaways if we’re going to protect our loved ones, our communities, and the planet

Award-winning M.D.: PEMFs supercharge your cells and heal your body - Dr. William Pawluk Jul 06, 2024

In this episode, I’m speaking with Dr. William Pawluk, one of the world’s most respected authorities on pulsed electromagnetic fields, or PEMFs, a topic that might seem confusing due to what you’ve learned about EMFs, aka electromagnetic fields.

However, PEMFs are a highly beneficial form of positive stress and are very different from EMFs emitted from wireless phones or your modem.

I’m excited for you to listen to this episode as Dr. Pawluk cuts through the pseudoscience surrounding PEMFs and brings his notable expertise to the topic!

(This podcast was originally released in Oct 2021)

Mind-body link discovered?! Mitochondria in stress & disease - Dr. Martin Picard Jun 29, 2024

In this episode, I have the pleasure of speaking with Dr. Martin Picard, a mitochondrial researcher who directs the Mitochondrial Psychobiology Group at Columbia University Irving Medical Center and is an Associate Professor of Behavioral Medicine in Psychiatry and Neurology.

We explore the fascinating topic of how stress affects your mitochondria and the link to aging, resilience, disease resistance, and, of course, energy levels!

This conversation was one of my personal favorites, and I can’t wait for you to hear it!

(This podcast was originally released in August 2019)

Reversing Alzheimer’s Disease: Drugs vs. Lifestyle | Dr. Heather Sandison Jun 22, 2024

In this episode, I’m speaking with Dr. Heather Sandison, a naturopathic doctor, published researcher, and the author of a new book you’ll definitely want to read, Reversing Alzheimer's: The New Toolkit to Improve Cognition and Protect Brain Health.

Dr. Sandison’s work is extraordinary in many ways, but, in my opinion, one of her most impressive achievements is creating Marama Memory Care, the first residential memory care facility to have the goal of returning cognitively declined residents to independent living!

I loved speaking with Dr. Sandison, and I know you’ll learn a lot from this podcast. Enjoy!

In this podcast, Dr. Sandison and I discuss:

The true underlying drivers of chronic illness, and dementia specifically, and why the conventional approach is not working
An incredibly surprising role of amyloid beta plaque (thought to be the major contributor to dementia) that no one is talking about
6 factors Dr. Sandison addresses in her Alzheimer’s patients to achieve cognitive improvement at the cellular level
3 reasons why Alzheimer’s research and standard treatment has been a massive failure…this is a must-listen for any person dealing with neurodegenerative disease
Details of the now infamous 2006 study that seems to have fabricated research on Alzheimer’s connection to amyloid beta proteins
How faulty science led to a misguided paradigm of Alzheimer’s treatment and the development of risky, expensive drugs that don’t have a substantial positive effect
Why inflammation isn’t a root cause of disease and the triggers we can be aware of instead
The thoughtful details of Dr. Sandison’s research and how what she found completely upends everything we thought we knew about Alzheimer’s
Actionable, accessible steps you can start TODAY to prevent or even reverse dementia...plus movement and mindfulness tips you’ve never heard before!

Rob Lufkin, MD: Lies I Taught In Medical School Uncovers Medical Misinformation Jun 15, 2024

In this episode, I’m speaking with Robert Lufkin, MD, a physician and medical school professor at UCLA and the University of Southern California, about his new, provocatively titled book Lies I Taught In Medical School.

Dr. Datis Kharrazian 5 Tips To Stop Brain Fatigue And Prevent Disease Jun 08, 2024

In this episode, I’m speaking with my friend and brilliant functional doctor, Dr. Datis Kharrazian, on the most evidence-based and practical ways to support your brain.

This is a re-release of a MUST-LISTEN episode if you have any cognitive concerns, such as a history of brain injury or fatigue, or if you’re concerned with keeping your brain healthy as you age. Dr. Kharrazian draws on his decades of clinical experience to share his top tips for brain health and life-long optimization. We cover a LOT of ground with tons of great takeaways you’ll want to hear!

This podcast was originally published in February 2021

The true source of willpower to achieve your fitness goals - Borge Fagerli May 31, 2024

In this episode, I’m speaking for a third time with Borge Fagerli about some powerful mindset techniques he uses in his coaching practice that will help you achieve your fitness, muscle-building, and weight-loss goals.

If you haven’t yet, be sure to listen to our first two episodes. In them, Borge explains his simplified but highly effective approach to training, gives us some insight into his history, and explains why he’s now focused on psychology and mindset rather than the common hyper focus on relatively trivial details that tends to dominate the world of evidence-based fitness.

The Link Between Oral Health And Chronic Illness | Dr. Judson Wall May 25, 2024

In this episode, I’m speaking with holistic dentist and educator Dr. Judson Wall about how oral health is the overlooked gateway to full-body health and the most potent ways to keep your teeth and gums (and every other body system!) working optimally.

This podcast was initially released in April 2022.

In this podcast, Dr. Judson and I discuss:

The top nutrient deficiencies that contribute most to dental decay, decreased bone density, and nerve issues (and a whole host of other problems)
Does fluoride work…in toothpaste or drinking water? And is it really as harmful as some people say it is?
Why our ancestors didn’t need to brush their teeth or floss (and what we can learn from them)
The best natural alternatives to commercial toothpaste products
Why the pH of the mouth is the most vital aspect of avoiding gum disease…do you know your oral pH?
Why root canals and silver fillings are terrible practices (along with effective alternatives and remedies)
Tips for avoiding sleep apnea and poor craniofacial development in childhood
Dr. Wall’s top 4 tips for excellent oral hygiene and health

Making sense of conflicting claims from diet gurus - Dr. Guyenet and Dr. Kratz May 18, 2024

In this episode, I’m re-releasing an episode with Dr. Stephan Guyenet and Dr. Mario Kratz, two impressively experienced nutrition researchers with a wide range of expertise, about their organization Red Pen Reviews, a non-profit dedicated to publishing unbiased, scientifically accurate reviews for current nutrition books hitting the market.

Today, we focus on two popular but controversial books—Dr. Steven Gundry’s The Plant Paradox and Carnivore Code from Dr. Paul Saladino.

This podcast was originally published on August 27 2022

In this podcast, Dr. Guyenet, Dr. Kratz, and I discuss:

How difficult it is to parse out accurate versus inaccurate and biased information and the regulated and systematic role of Red Pen Reviews in clearing up the confusion
The 3 focus areas Dr. Guyenet and Dr. Kratz use to score the books they review and the importance of each
How the health claims made in Carnivore Code compare to research AND anecdotal reports of people eating the diet…and how the main claim that humans evolved to be carnivores compares to evolutionary evidence
Possible downsides or even dangers of the carnivore diet and if these caveats are discussed in the book
The full truth of the claim that elevated LDL is not a cardiovascular concern if a person has excellent metabolic health
Does a nose-to-tail carnivore diet provide all the nutrients you need each day?
The Plant Paradox’s primary claim that certain plant lectins lead to approximately 50 diseases…plus, what a lectin actually is!
What current research tells us about lectins triggering leaky gut, inflammation, and autoimmune disease
The health status of people who eat large amounts of lectin-rich legumes, tomatoes, and other nightshade vegetables
Could lectins and other plant foods be stressful BUT ALSO beneficial at the same time?
Practical ways to evaluate the nutrition information you take in every day so you can more easily consider what’s accurate and what’s likely not

The fitness mindset I wish I'd known 10 years ago | Borge Fagerli May 11, 2024

In this episode, I’m happy to welcome Borge back for another conversation about fitness. But this time, he’s focusing on the importance of mindset.

However, this isn’t the same mindset information you’ve heard in other places. Borge has decades of experience as a fitness expert, and he’s now approaching health through an incredibly authentic, honest, and highly effective lens that I think will help you achieve your goals, too.

In this podcast, Borge and I discuss:

Why he switched his focus from purely muscle building to mindset, and the fascinating concept of the Dunning-Kruger effect that fueled this shift
Why a big-picture view of health, fitness, and even life might be the best context for understanding new information (and living happily!) versus getting lost in the details
Our own personal journeys in the fitness industry and why comparison truly is the thief of joy
The role of social media in how we perceive ourselves and the illusion of optimal that it promotes; unfortunately, the algorithm rarely rewards authenticity
The signs that let you know someone is lying to you on social media
One major step Borge took to bring more honesty and authenticity into his already powerful message
Understanding when you should self-experiment and when you should follow a protocol…there’s a time and place for both!
Is biohacking really as valuable as everyone says it is? Or is there a more simplistic approach to health that’s just as effective?
The importance of enjoyment as part of our health routines…don’t forget to achieve your goals AND have fun!

Take your brain from healthy to super-human! - Dr. Titus Chiu May 04, 2024

In this episode, I’m speaking with Dr. Titus Chiu, a functional neurologist and author of Leaky Brain Fix, his 5-step protocol for not just healing but optimizing brain function.

Dr. Chiu is a brilliant clinician who will share how to heal from brain injuries such as concussions or brain trauma AND how to take a healthy brain from normal to super-human!

Nutrition Expert | We’ve Been Getting Insulin Resistance All WRONG! | Alex Leaf Apr 27, 2024

In this episode, Alex is back for part 2 of our myth busting discussion—be sure to listen to our conversation from last week if you haven’t already!

Before you dive into this episode, I want to tell you that this is a powerful podcast – especially if you’re overweight or if you have insulin resistance/type II diabetes.

Alex and I thoroughly discuss the research and ideas we’ve been compiling for over 2 years, and he presents a novel and evidence-based paradigm of metabolic health and insulin resistance (which are at the core of many of the chronic diseases that kill us)…one that may just change your health forever!

Why does this matter?

9 out of 10 people in the United States (or possibly even higher) have poor metabolic health. And these issues are connected to heart disease, cancer, and neurodegenerative disease…the major killers faced by everyone in modern society.

Mythbusting - carbs, calories, losing fat, “metabolic damage” and more! with Alex Leaf Apr 20, 2024

In this episode, I’m speaking with nutrition expert Alex Leaf, someone you may remember from past episodes.

I’ve been lucky to work closely with Alex for the past few years—he’s a highly informed researcher and science writer, and he’s rare in the world of nutrition. He’s extremely scientifically literate and able to break through popular trends to provide practical and accurate interpretations of sometimes complicated research.

I’m really excited for you to hear our latest conversation…we cover a lot of ground, including what the research says about weight loss and calories in/calories out, low-carb versus low-fat diets, the best diet for fat loss, how a low-protein diet affects life span, and, one topic I know you won’t want to miss; Alex’s opinion on a recent publication showing that time-restricted eating leads to a much higher risk of death from cardiovascular disease…is this true?

To celebrate Alex’s appearance on the podcast, I’m offering The Fat Loss Blueprint for $200 off the regular price of $497. Alex and I collaborated on creating this program, and it’s an evidence-based, no gimmicks approach to very effective fat loss.

>> Click here to enroll in The Fat Loss Blueprint for only $297 with the code “Alex” at checkout.

Hormone Expert | Is adrenaline dominance the root cause of ADHD, fibromyalgia, and chronic fatigue? with Michael Platt, MD Apr 13, 2024

Top Fitness Expert | Eat & Move For Fat Loss, Increased Energy, & A Longer life! | Brian Keane Apr 06, 2024

In this episode, I’m speaking with Brian Keane, Ireland’s top nutrition and exercise expert, who shares his hard-won experience with us on the best ways to move and eat for fat loss, moving and looking good as we get older, and how to have more energy every day.

In this podcast, Brian and I discuss:

Calories in/calories out versus hormone balancing—is one better than the other for fat loss?
If the ketogenic and carnivore diets are useful for people trying to lose weight
Brian’s “fat loss prioritization pyramid” to help clients achieve their goals, and the surprising part of this plan that has nothing to do with nutrition!
The importance of your individual needs in any diet or exercise plan—every person is different, so what approach is right for you?
The best exercise strategies for fat loss, disease prevention, and increased energy…and how you can start incorporating these into your everyday life!
Exercise pursuits that do NOT promote long term health but why they’re still valuable for some people
Brian’s 2 top secret hacks for better performance, energy, and recovery

"Is your relationship draining your energy?" With Dr. Christiane Northrup Mar 30, 2024

In this episode, I’m speaking with Dr. Christiane Northrup, a board-certified OB/GYN physician, leading authority in the field of women’s health and wellness, and the New York Times best-selling author of Dodging Energy Vampires.

In this podcast, Dr. Northrup and I discuss:

The startling statistic that 1 in 5 people are energy vampires…individuals who steal your vibrancy, dim your light, and might be the hidden source of fatigue
Why menstrual problems, menopausal symptoms, or chronic pelvic pain might be related to your toxic relationships
The biochemical marker that becomes elevated when you’re dealing with an energy vampire in your life
The links between sugar cravings, depression, and even immune dysfunction and living with a narcissist
The key difference between male and female energy vampires and the crucial aspects of your own personality you should be aware of to avoid getting drained
Specific characteristics to be on the lookout for so you don’t get sucked into a narcissistic relationship
2 practical tools you can use to get out of a vampiric relationship!

Fitness expert: Get 40 minutes of exercise gains in just 20 minutes! - Børge Fagerli Mar 23, 2024

In this episode, I’m speaking with Børge Fagerli, creator of an innovative and highly efficient resistance training method called Myo-Reps, which is a way to create 80% of the results in a fraction of the time.

Børge has spent over 25 years as a fitness coach and is known for his evidence-based approaches to nutrition, training, mindset, and lifestyle optimization. We became friends about 10 years ago (through a funny story you’ll hear in the podcast) and we went on to have many years of fruitful discussions and debates on a variety of health topics, and worked together to produce content on the interface of nutrition and circadian rhythm. He’s a great expert on fitness and body composition, and I think you’ll gain a lot of insights from his thoughts on training.

In this podcast, Børge and I discuss:

His background as an engineer and bodybuilder and his research-backed reasons for focusing on fundamentals instead of getting caught up in wellness hype
The 3 most essential factors you need to know to be successful in your exercise training…this is appropriate for ALL fitness levels!
The number of exercise reps you should perform to see (and feel!) your body change and why this rep range is essential for women
Why too many repetitions of one exercise might be the WRONG approach for most people
The definitive answer to one of the most discussed questions in all of training: Will I get too big and bulky from lifting weights??
Why training that feels too hard or intense might actually be keeping you from achieving your goals
If “muscle confusion,” i.e., training your muscles with different exercises every time you work out, is a legitimate concept or pseudoscience
Myo-Reps, Børge’s strategy for achieving 40 minutes of exercise in just 20 minutes!
The #1 mindset tip you can implement today to keep you strong and fit as you age

Is inflammation the main driver of disease and death? with Dr. Tom O’Bryan Mar 16, 2024

In this episode, I’m speaking with Dr. Tom O’Bryan about his upcoming docu-series, The Inflammation Equation: Decoding the Steps to Optimal Well-Being, why he believes inflammation is at the core of disease, and his approach to solving it.

>> Click here to gain access to The Inflammation Equation 7-part docuseries to go deeper into what inflammation truly is and exactly how to keep it in check for optimal, full-body health.

Heart rate variability, polyvagal theory, the flaw in trying to HACK the body, and more with Dr. Mel Hopper Koppelman Mar 09, 2024

In this episode, I’m excited to welcome Dr. Mel Hopper Koppelman back for the third time! Today, we continue our conversation on the overlooked importance of brain development but go on to explore heart rate variability (and how it can easily be misinterpreted), Polyvagal Theory, and her fascinating, physics-based thoughts on how our heart rate variability connects us to the universe!

In this podcast, Dr. Mel and I discuss:

An easy way to visualize brain development: the brainstem is the root that grows up into the trunk of our brain and branches off into the right and left hemispheres
The underlying driver of illness for many people with chronic symptoms and why gut or immune health might continue to suffer if this isn’t addressed
A clear, easy-to-understand explanation of heart rate variability and why this often-misinterpreted marker is crucial for vital health
The 10-second at-home test Dr. Mel recommends to better understand your heart rate variability findings AND the functioning of your vagus nerve!
Her physics-backed belief that our heart rate variability connects us to the “breath” or wave of the universe…and how this connection (or lack of connection!) relates to the vagus nerve, inflammation, nervous system development, and long-term health
2 major predictors of mortality, i.e., how long you will live and the interesting pattern often found in people with autism
The extreme importance of working with the body and tracking test results versus cleverly attempting to biohack or manipulate the body with supplements or drugs

Your 2 Brains And The Link To ADHD, Autism, Anxiety, And Autoimmunity with Dr. Mel Hopper Koppelman Mar 02, 2024

In this episode, I’m back with Dr. Mel Hopper Koppelman, discussing what she believes is one of the most important and overlooked areas in health—how brain development in childhood might be at the root of the health problems you’re experiencing as an adult.

You’ll likely have some ‘aha!’ moments (maybe big ones) while listening to the podcast.

In this podcast, Dr. Mel and I discuss:

The fascinating fact that we actually have 2 brains…and how brain imbalances impact your immune system and overall health
How evolution led to our specialized, complex brain design and the main purposes it serves
Myths debunked: The misunderstood idea that the left brain controls math and logic and the right brain controls creativity, and whether it’s true that we only use 10% of our brain
The overlooked brain imbalance called “functional disconnection” and why this might be at the root of health problems such as autism, ADHD, gut dysfunction, autoimmunity, dyslexia, depression, anxiety, or even chronic infections
The surprisingly easy-to-test primitive reflexes (that start in the womb!) and how they’re connected to chronic disease
Could you have an immature brain stem? Dr. Mel tells us the symptoms that let you know AND how to address this issue
Why some popular health solutions might actually make you worse based on the specific brain imbalance you’re experiencing
How brain imbalance can lead to changes in blood tests, such as low white blood cell count
Practical ways you can assess if you have an imbalanced brain, accounting for your particular skills, health history, and childhood experiences
The important distinction between pathologizing neurodiversity vs. helping those who wish to improve their brain’s functionality in certain areas
The liberating knowledge that our brains are malleable and trainable, and we can heal even longstanding brain-related issues!

The Flaw Of Seeing Health Only Through Lab Markers And Biochemistry | Dr. Mel Hopper Koppelman Feb 24, 2024

In this episode, I’m speaking with Dr. Mel Hopper Koppelman about her powerful and unique view of medicine, a context that I believe is much more effective than the conventional or even functional medical models we’re used to.

I’m really excited to share this episode with you; Dr. Mel and I had a fantastic conversation that, if practically applied, points us in a new and much more effective direction for building true health.

In this podcast, Dr. Mel and I discuss:

How some scientists and clinicians get stuck in the “biochemical weeds” instead of working from a bigger, more accurate picture of health, aka, first principles thinking
The 2 ways we can view lab tests (blood, stool, hormone, or even organic acid tests) and why most practitioners—even functional practitioners—get it WRONG!
Why even a “good” result on a blood test might not mean much for your quality or length of life!
Her favorite tool to practically address health imbalances and disease that fits perfectly into a big-picture paradigm
The 2 metabolic classifications Dr. Mel uses to help her patients based on her deep knowledge of traditional Chinese medicine…and why other medical models aren’t able to help people with chronic fatigue and similar symptoms

The Right Way To Breathe For Increased Performance And Energy with Patrick McKeown Feb 17, 2024

In this episode, I’m speaking with Patrick McKeown, author of The Oxygen Advantage, who shares his amazing expertise on the breathing habits you need to know to reduce stress and anxiety, raise your energy levels, and boost performance…and they’re NOT what you expect!

I’m also incredibly excited to share that I’ve partnered with Patrick to offer a one-of-its-kind Breathing for Energy program, the ONLY course available that teaches you how to use your breath to battle low energy, brain fog, depression, and chronic anxiety. Save $200 on this revolutionary course when you order today!

In this podcast, Patrick and I discuss:

The negative impact modern life has on our breathing patterns and why just 24 hours of stress or being sedentary can shift us out of optimal breathing habits
Why the popular advice of “just take a deep breath!” might be the worst thing you can do for your physical and mental health!
The “oxygen paradox” and the extreme importance of a balance between oxygen and carbon dioxide…and how to achieve this health-enhancing equilibrium
The nearly unbelievable role of carbon dioxide in getting oxygen into your cells and how it’s not the waste product you think it is
The fascinating interplay between stress and breathing…stress affects your breathing, but did you know the way you breathe affects your levels of stress?
A practical, easy-to-use tool that takes less than 1 minute to track your breathing patterns and if they’re leading to health or fatigue and disease
How sleep apnea, grinding your teeth at night, and waking up exhausted are connected to your breathing patterns…and how to stop these problems for good!
2 specific breathing tips for people with chronic fatigue
How most yoga, pilates, and stress counselors are not teaching you the right way

The Gut - Mitochondria Link - The SECRET To Health, Energy, And Disease Prevention | Dr. Jason Hawrelak Feb 10, 2024

In this episode, I’m speaking with Dr. Jason Hawrelak, world-renowned microbiome expert, gastrointestinal specialist, and author of over 60 research papers dedicated to gut health. He is, in my opinion, one of the foremost gut/microbiome experts on the planet. So this is a MUST-listen.

In this podcast, Dr. Hawrelak and I discuss:

The invisible but highly active “organ” that affects everything from mitochondrial function to our nervous system to cancer treatment outcomes
The truth behind microbiome testing and what to know before you get your results
3 primary connections between your microbiome and mitochondria
The mitochondrial poison some people produce in their own GI tract connected to Alzheimer’s, blood sugar dysregulation, and neurotransmitter imbalance 2 GI and mitochondrial-damaging substances that most Americans consume every day
The crucial short-chain fatty acid created by your microbiome that feeds your colon…and your mitochondria

Are Mineral Deficiencies The Cause of Your Symptoms? with Barton Scott Feb 03, 2024

In this episode, I’m speaking with Barton Scott about the powerful role of minerals in human health.

Natural Ways to Beat High Blood Pressure with Dr. Christopher Pickard Jan 27, 2024

In this episode, I’m speaking with Dr. Christopher Pickard, a hypertension expert with decades of expertise studying nutrition and lifestyle on how to get your blood pressure back down into the healthy range.

In this podcast, Dr. Pickard and I discuss:

The link between high blood pressure and the risk of dying from COVID-19…and how Dr. Pickard is using this knowledge to help his patients
What high blood pressure is actually trying to tell you—it’s not a disease; it’s a warning sign of something more
3 unexpected causes for hypertension and the problem with simply “fixing it” with a pill
7 practical ways you can start addressing high blood pressure NOW
Why breathing through your nose (versus your mouth) might be the missing piece to solving some people’s hypertension
One amazingly simple step you can take to increase nitric oxide (and decrease blood pressure!)
Learn the best fruit to eat to support healthy blood pressure levels!

Healing The Nervous System Through Breath And Body with Rome Za Jan 20, 2024

In this episode, I’m speaking with Rome Za, a movement specialist, Jiu-Jitsu athlete, father, and founder of the Rome Za method, a breathwork-based way to transform your nervous system.

In this podcast, Rome and I discuss:

His fascinating and sometimes very intense childhood, including an early brush with death
The one factor we should focus on for nervous system healing before supplements or even diet
Rome’s vast experience coaching people and the recurrent issue he’s seen in over 4,000 coaching clients
2 nervous system assaults you should be keenly aware of and how to address both for a calm, centered life
The importance of non-traditional strength movements that lead to vitality, resilience, and longevity
3 core insights you can apply to your own life to support and steady your nervous system

What Is Trauma? The Mind-Mitochondria Connection with Dr. Keesha Ewers Jan 13, 2024

In this episode, I’m speaking with Dr. Keesha Ewers, a trauma-informed therapist who shares her deeply personal story that led to a life of self-transformation, education, and the mind-mitochondria connection.

In this podcast, Dr. Keesha and I discuss:

The life-changing differences between PTSD and post-traumatic growth…and how to skew your experiences toward growth versus stress
Current problems with plant medicine and the significant step this trend is missing
The toxic mistake you might be making (and passing on to your kids) that’s holding you back from healthy cognitive and emotional capabilities
The missing step of limbic system retraining that everyone’s missing!
The indisputable connection between your mind, emotions, and mitochondrial function…and a practical step to take you from muck to unstuck

How Do Mitochondria Respond To Health And Disease? | Eric D. Gordon, MD Jan 06, 2024

In this episode, I’m speaking with Eric D. Gordon, MD, a clinician with over 40 years of experience working with and deeply listening to patients with complex, chronic illnesses…and one of my favorite podcast guests.

In this podcast, Dr. Gordon and I discuss:

The fascinating history of alternative medicine trends and how this knowledge helps you make healthier choices today
Major aspects of your health that functional medicine might be missing
How to tell when supplements, diet, and lifestyle aren’t enough…and what to do instead
The real reason behind chronic fatigue and a new perspective that will break you out of long-term illness
The beautiful intelligence of the body and why symptoms serve a crucial purpose
Why chronic illness is different from other diseases, and the simple mindset shift that allows your body to feel safe and heal

Do You Struggle To Meditate? Muse Can Fix That with Ariel Garten Dec 30, 2023

In this episode, I’m speaking with Ariel Garten, a neuroscientist, artist, and entrepreneur who revolutionized the world of meditation with her award-winning Muse headband, a brain-sensing device praised by everyone from the Mayo Clinic to NASA!

Mast Cell Activation Syndrome: The Functional Medicine Approach with Kelly McCann, MD Dec 23, 2023

In this episode, I’m speaking with Kelly McCann, MD, a functional medicine doctor who has lectured all over the world on commonly overlooked causes of chronic illness, such as mold and mycotoxins, Lyme and associated infections, environmental medicine, and the topic of our podcast, mast cell activation, which, surprisingly, may affect up to 25% of people!

OPTIMIZE YOUR GUT to Fight Disease (Busting Common Gut Health Myths) with Dr. Jason Hawrelak Dec 16, 2023

In this episode, I’m speaking with gut health researcher, clinician, professor, and expert to the experts, Dr. Jason Hawrelak about his life-changing knowledge on the best ways to care for your gut. Dr. Hawrelak is the most well-informed (and humble!) gut specialist I’ve ever spoken with, and I’m so lucky he was my professor in graduate school. You don’t want to miss this episode!

In this podcast, Dr. Hawrelak and I discuss:

A major probiotic myth that Dr. Hawrelak has been trying to bust for over 20 years and why you might be wasting your time (and money!) on probiotics that aren’t right for you
3 fascinating ways your gut health is connected to your energy levels (or LACK of energy!)
The 1 gut problem you should be aware of that can lead to weight gain, insulin resistance, autoimmunity, brain fog, and even Alzheimer’s disease and cognitive decline
The connection between your microbiome, dietary fiber, and…brain health!
The amazing effects of prebiotics and when to use prebiotics versus probiotics
Dangers of the Carnivore Diet trend and why your gut, microbial, and system-wide health might suffer long-term
Dr. Hawrelak’s top 3 gut health tips…including one I didn’t expect!

How To Treat Cavities Naturally (Whiten Your Teeth & Prevent Gum Disease) with Trina Felber Dec 09, 2023

In this episode, I’m speaking with oral health expert, author, and founder of Primal Life Organics, Trina Felber. Trina’s mission is to eliminate toxic, polluting ingredients from body care products and offer healing, sustainable alternatives.

In this podcast, Trina and I discuss:

The amazing story of how her young daughter’s oral health issues—a cavity that formed in utero!—led Trina to focus on dental health
The importance and maintenance of the oral microbiome…good bugs should be in your gut AND your mouth, but how do you avoid oral “antibiotics” found in mainstream products?
Why gut and dental health are closely related to inflammation and cardiovascular disease, and the link most dentists overlook
3 major tips you need to choose dental health products that heal versus degrade your teeth and gums
Fluoride, glycerin, sodium lauryl sulfate, and other ingredients commonly found in conventional oral health products…are they toxic or not?
The roles of both red and blue light therapy in tooth remineralization, gum healing (yes, it’s 100% possible!), and reducing oral inflammation

HYDROGEN - What you NEED To Know | Alex Tarnava Dec 02, 2023

In this fascinating episode, I’m speaking with inventor and researcher Alex Tarnava, who developed the first effective-dose molecular hydrogen supplement to address a crippling mystery illness that suddenly destroyed his once highly active life.

Our conversation reveals how initially skeptical we both were about the effectiveness of molecular hydrogen!

While I’m extremely excited to offer Molecular Hydrogen, now available on the new Human Optimization site, it took me over 10 years, hundreds of research studies, and eventually experiencing the benefits myself to become a believer and trust the effects enough to offer this unique compound to you.

Change The World By Activating Your Heroic Potential with Brian Johnson Nov 18, 2023

In this episode, I’m speaking with Brian Johnson, founder and CEO of Heroic Public Benefit Corporation and the author of Areté: Activate Your Heroic Potential.

I know Brian personally, and he is one of the most thoughtful, disciplined, and all-around interesting people I’ve ever met—I can’t wait to share this episode with you!

In this podcast, Brian and I discuss:

His journey from Philosopher’s Notes, his project that I followed for over a decade!, to Heroic, his vision for social change through personal transformation
The secret meaning of the word “Hero” and how redefining the word will change our world
7 practical objectives that bridge ancient wisdom with modern science…and Brian’s vision for building a community of people committed to making the world a better place

The concept of Areté and how it’s the most deceivingly simple way to finally live a life you love

The fascinating way our mitochondria are tied to our life’s purpose and the emerging field of mitochondrial psychobiology

The number one way to foster physiological and psychological anti-fragility…the concept that challenges of all types make us stronger, more purposeful, and more capable of supporting others

The nearly unbelievable results of a study done on Brian’s work showing that just ONE targeted action per day leads to 23% more energy

Mitochondria and Why We Need The Cell Danger Response | Robert Naviaux, MD Nov 11, 2023

In this episode, I’m speaking with Robert Naviaux, MD, Ph.D., the revolutionary mind behind the Cell Danger Response, a landmark contribution to the study of chronic fatigue and other long-term illnesses.

In this podcast, Dr. Naviaux and I discuss:

The true underlying driver of chronic illness, from myalgic encephalomyelitis to Lyme disease to depression (it’s not what you think!)
The fascinating two-sided physiology that keeps you fit and healthy but can also make you incredibly ill
2 pathways of disease that no one is discussing and how to ensure your body is resolving dysfunction instead of keeping you sick
A new approach to medicine that will forever change the way we (successfully!) address chronic disease…and steps you can take today

Foods & Supplements You NEED TO EAT For Longevity and Energy | Dr. Michael Murray Nov 04, 2023

Dr. Michael Murray talks about his favorite longevity and energy promoting foods and supplements

Heart-Brain Coherence | A Powerful Key To Healing with Dr. Christine Schaffner Oct 28, 2023

In this episode, I’m speaking with Dr. Christine Schaffner. Dr. Schaffner is a board-certified naturopathic physician who focuses on “mystery illnesses”—she’s helped thousands of patients recover from chronic, complex conditions.

I’m also excited to share an invitation to her upcoming summit—The Art & Science of Cultivating Coherence Summit—FREE from October 30th through November 5th.

In this podcast, Dr. Schaffner and I discuss:

Her personal endocrine issues, including recovery from a brain tumor and how overcoming her fear led to the bioenergetic work she’s sharing now
How to stay curious about the connections between biochemistry and meditation, language, and quantum fields that sometimes lead to miraculous results…but deserve deep skepticism
The concepts of “the field” and the biofield as ways to describe the subtle energies of the universe and how they interact with us and influence our health
Measurable currents emanating from our heart and brain and how this quantitative data relates to our biofield and health status
The links between the piezoelectric effect, fascia, the extracellular matrix, and lymph that create a system of electrical communication in our bodies
How 40,000 sensory neurites in the heart are acutely affected by our emotional state, plus using our emotions (and other practical methods) to regulate our health!

Dr. Gabrielle Lyon - LONGEVITY Do This To BUILD MUSCLE & LIVE Longer! Oct 21, 2023

In this episode, I’m speaking with Dr. Gabrielle Lyon, founder of the Institute for Muscle-Centric Medicine®, about her new book, Forever Strong.

I believe Dr. Lyon’s message is so crucial that I bought her book for myself and my parents—this episode is a must-listen!

In this podcast, Dr. Lyon and I discuss:

The completely overlooked driver of cardiovascular disease, cancer, Alzheimer’s, and the epidemic of chronic illnesses…and it’s a factor you can change TODAY
Why worrying about fat gain is the wrong place to put your attention, and what to focus on instead
“Calories in-calories out” and the real truth behind this hotly debated topic—plus, a deep dive into the macronutrient that can make or break body composition
An evidence-based option for the over 40 million people on statin drugs…could cholesterol and triglycerides be managed without the risk of statin side effects?
Why the “obesity epidemic” is completely inaccurate, and a new way to view obesity that will actually make a difference in people’s lives
Plus, why most seniors lose up to 75% of their mitochondrial capacity…and how you can avoid being part of that statistic

Do You Have “BAD” Genes? Here’s What You Can Do About It | Kashif Khan Oct 14, 2023

In this episode, I’m speaking with Kashif Khan, CEO of The DNA Company, about the incredible differences between traditional and functional genetics.

Healthy Mitochondria - A Key To FIXING Thyroid Issues? | Dr. Eric Balcavage Oct 07, 2023

In this episode, I am speaking with Dr. Eric Balcavage, who is a renowned thyroid health expert and author of the Thyroid Debacle. He also lectures around the country on various health topics including stem cell therapy and regenerative medicine, thyroid dysfunction, methylation dysfunction, and more.

Methylene Blue - The Magic Blue Pill for Energy and Brain Performance | Scott Sherr, MD Sep 30, 2023

In this episode, I am speaking with Scott Sherr, MD about Methylene Blue and the amazing range of benefits.

Strengthen Your Mitochondria | The Best Nutritional Approach To Energy with Dr. Chris Masterjohn Sep 23, 2023

In this episode, I am speaking with Chris Masterjohn, PhD, a top expert in nutritional biochemistry about the conclusions he has reached over years of studying the subject of optimal nutrition. As an expert in his field, this podcast is for anyone who cares about their mitochondria, their health and their body composition.

Mitochondrial Resiliency - The TRUE Key To Health And Energy with Dr. Datis Kharrazian Sep 16, 2023

In this episode, I am speaking with one of my absolute favorite experts, my friend, the brilliant Dr. Datis Kharrazian,about his extensive expertise in working with people to overcome chronic fatigue. Dr. K is humble and soft spoken, but don’t let that fool you—he is widely regarded as one of the absolute geniuses of functional medicine and one of the pioneers and thought leaders that has influenced and educated virtually all other functional practitioners out there. This is one of my all-time favorite podcast conversations. There are dozens of gold nuggets in this episode (sometimes subtle, so listen carefully). A true must-listen for anyone who wants to overcome chronic fatigue or any chronic illness.

Dr. Kevin Conners – Healing from Autoimmune Disease and Cancer | Is it Possible? Sep 09, 2023

In this episode, I am speaking with Dr. Kevin Conners about various aspects of healing from chronic disease. His main focus is based on his experience in working with patients with cancer and autoimmune diseases.

In this podcast, Dr. Conners and I discuss:

The role of genetics in cancer susceptibility and progression
The profound connection between the mind, spirituality, and surviving a life-threatening disease
Is there truth to the idea that virtually everyone already has cancer and that cancer is kept under control by a healthy immune system?
The impact of toxins on cancer development and practical detox practices
The most common cause or trigger for autoimmune disease

Alzheimer's Is Optional | Preventing And Reversing Cognitive Decline with Dale Bredesen, MD Sep 02, 2023

In this episode, I am speaking with Dr. Dale Bredesen about the root causes of cognitive decline and how to prevent and reverse them.

Dr. Gabrielle Lyon - Is Muscle The Organ of Longevity? Aug 26, 2023

In this episode, I am speaking with Dr. Gabrielle Lyon, who is a Washington University fellowship-trained physician in nutritional science and geriatrics and is board-certified in family medicine, and osteopathic manipulation. We will talk about the link between muscle health and longevity and mitochondria.

Eat Well, Move Well, Think Well – The Foundation For Longevity with Dr. James Chestnut Aug 19, 2023

This week’s podcast episode is part 4 with Dr. James Chestnut. He’s now officially the guest I’ve had on the podcast more than anyone else. And there’s a reason for that – I believe there is no more powerful, or scientifically accurate foundational paradigm to understand human health than the one he teaches. In this episode, he talks about the 3 most important strategies to get well and stay well: “move well, eat well, and think well”.

Joel Fuhrman, MD on the Nutritarian Diet For Longevity Aug 12, 2023

In this episode, I am speaking with Dr. Joel Fuhrman - who is a board-certified family physician, seven times best-selling author, and nutritional researcher who specializes in preventing and reversing disease through prioritizing essential nutrients from plant-based sources and minimizing reliance on animal products.

Re-Imagining Mental Health with Reef Karim, MD Aug 05, 2023

In this podcast, I am speaking with Dr. Reef Karim, a leading expert in human behavior, who has dedicated his life to educating, entertaining, and helping people understand themselves better. Dr. Karim is a double board certified psychiatrist, addiction medicine physician, relationship expert, writer, speaker (with recurring appearances on Oprah, Dr. Oz, CNN, Larry King Live, Dr. Phil, Anderson Cooper, and many others), comedic host, and media personality.

We will discuss the "victim mindset" and how it appears to be rapidly spreading in the younger generations across the Western world, the difference between victimhood and vulnerability, conformism vs. authenticity/courage, healing from trauma, self-sabotaging behavior, and how to grow into the fullest expression of your own capacities and authentic self.

Using Cannabinoids and Terpenes to Improve Pain, Anxiety, and Sleep with Dr. Lee Know Jul 29, 2023

In this episode, I am speaking with Dr. Lee Know about CB2 products for pain, sleep issues, and anxiety.

In this podcast, Dr. Know and I discuss:

Terpenes and cannabis, and their interaction with the endocannabinoid system
The significance of CB2 receptors in regulating inflammation and chronic diseases
The relevance of the endocannabinoid system in human health
The difference between CB2 products and CBD oil
The potential benefits of Terpenes products for serious chronic diseases (including neurodegenerative conditions like Alzheimer's)

The Human Zoo, Real Root Causes, and Why Treating Disease is Not The Same As Creating Health with Dr. James Chestnut Jul 22, 2023

In this episode, I am speaking with Dr. James Chestnut for the third time, we talk about why healthspan is, by far, more important than lifespan and the biggest keys to optimizing healthspan.

In this podcast, Dr. Chestnut and I discuss:

Lifespan vs healthspan (what is the difference and how do they matter?)
The shocking lack of evidence for medication extending the lifespan of older adults
The reasons why modern medicine doesn’t work for chronic disease
How most practitioners within the Functional Medicine movement miss the root causes of illness
Keys to making effective lifestyle changes (despite the natural resistance)

Why Rewilding is The Key to Health with Daniel Vitalis Jul 15, 2023

In this episode, I am speaking with Daniel Vitalis - the host of WildFed on Outdoor Channel. In 2008 founded the nutritional company, Surthrival, and most recently, he hosted the popular podcast, ReWild Yourself. We are going to talk about re-wilding and why it is an essential key to health.

Anti-aging, Mitochondria, Nootropics, and more with Dr. Greg Kelly Jul 08, 2023

In this episode, I am speaking with Dr. Greg Kelly, a naturopathic physician and neurohacking expert about longevity, cellular energy, melatonin, brain enhancement, stress, and disease.

Chi Running - How To Prevent Injury and Improve Performance While Running with Danny Dreyer Jul 01, 2023

In this episode, I am speaking with Danny Dreyer – Founder and author of Chi Running - an approach to running technique based on the movement principles of Tai Chi. We will talk about how incorporating Tai Chi principles into your daily exercise can improve performance and prevent injury.

Fasting, Ketosis, Carbs, and Time-Restricted Feeding Tweaks with Vanessa Spina Jul 01, 2023

In this episode, I am speaking with Vanessa Spina also known as the Ketogirl. We will talk about fasting, time-restricted feeding, ketosis, and carbs and how you can improve your body composition using these tools.

Secrets of Melatonin and Methylene Blue with Dr. John Lieurance Jun 24, 2023

In this episode, I'm speaking with Dr. John Lieurance who is widely recognized as one of the top clinical experts in the world on the use of melatonin and methylene blue, as well as EndoNasal Cranial therapy. He runs the Advanced Rejuvenation Center in Sarasota, Florida. In this podcast, we do a deep dive into melatonin and methylene blue and how they both are critical for mitochondrial health.

Fixing Midlife Hormonal Symptoms Using Food with Dr. Alan Christianson Jun 17, 2023

In this episode, I speak with Dr. Alan Christianson, a board-certified naturopathic endocrinologist and the founding president of the Endocrine Association of Naturopathic Physicians and the American College of Thyroidology. We’ll discuss his new book, the Hormone Healing Cookbook, and specific foods for resolving pesky symptoms driven by hormonal changes in midlife.

Gut Health Secrets with Vincent Pedre, MD Jun 10, 2023

In this podcast, I am speaking with Dr. Vincent Pedre about his new book and his protocol for solving gut issues - GutSMART.

4 Key Causes Of Hair Loss (Alopecia) with Julie Olson Jun 10, 2023

The Science of Human Happiness - with Dr. Tal Ben-Shahar Jun 03, 2023

In this episode, I am speaking with Dr. Tal Ben-Shahar, professor of the most popular course ever at Harvard and world-renowned expert in the science of human happiness, about how we can live our most fulfilled lives.

Breakthrough for Depression_ Ketamine-assisted psychotherapy for depression with Jose Munoz May 27, 2023

In this episode, I am speaking with Jose Muñoz about psychedelic medicine and, specifically, the use of ketamine in healing, emotional development, and spiritual growth.

Sexuality, Spirituality, and Manifestation with Emily Fletcher May 20, 2023

In this episode, I am speaking with Emily Fletcher – the founder of Ziva meditation – about why you should tab into your sexuality to manifest your goal and dreams.

In this podcast, Emily and I discuss:

· The secrets of sacred sexuality

· The link between sex and the divine

· How to use orgasms to level up your potential

· The power of GOYA (Get Off Your Ass)

Nutrition and Lifestyle vs. Medicine – The Best Approach to Your Health Part 2 with Dr. James Chestnut May 13, 2023

In this episode, I am speaking with Dr. James Chestnut who is adoctor of chiropractic. He holds a bachelor of Physical Education and a Master of Science in Exercise Physiology specializing in neuromuscular adaptation. He holds a postgraduate certification in evidence-based chiropractic and lifestyle protocols. He has authored five books including his latest book Live Right for Your Species Type.

In this part, Dr. Chestnut talks about the best recipe for strong health

Nutrition and Lifestyle vs. Medicine – The Best Approach to Your Health Part 1 with Dr. James Chestnut May 06, 2023

In this episode, I am speaking with Dr. James Chestnut who is a doctor of chiropractic. He holds a bachelor of Physical Education and a Master of Science in Exercise Physiology specializing in neuromuscular adaptation. He holds a postgraduate certification in evidence-based chiropractic and lifestyle protocols. He has authored five books including his latest book Live Right for Your Species Type.

In this part, we talk about the common misconceptions about the impact of nutrition and lifestyle on health and why it is much better than common drug treatment for long-term health.

Dr. Sue Morter on Using Your Mind to Create Your Optimal Health Apr 29, 2023

In this episode, I am speaking with Dr. Sue Morter about energy, quantum physics, and how to use your mind to create optimal health.

In this podcast, Dr. Morter and I discuss:

The impact our thoughts can have on influencing recovery from chronic disease
Do we have an essential self behind our conditioned mind that transcends mundane daily thoughts and our petty concerns
The “inner well of wisdom”
Are you a victim of the world or a creator of your world? (And how this relates to whether you’re healthy or sick).
Practical strategies for supporting people trapped in negativity

Jill Carnahan's Story of Overcoming Cancer and Autoimmune Disease Apr 22, 2023

In this episode, I'm speaking with Jill Carnahan, MD - a functional medicine expert duly board certified in family medicine for 10 years, and in integrative medicine since 2015. As a survivor of breast cancer, Crohn's disease, and toxic mold illness, she brings a unique perspective to treating patients in the midst of chronic and complex illnesses.

She co-authored the Personalized and Precision Integrative Cardiovascular Medicine textbook with Dr. Mark Houston. Her new book, which we're talking about in this interview, just came out in March 2023, is called Unexpected: Finding Resilience Through Functional Medicine, Science, and Faith.

How QiGong Can Reduce Your Stress and Increase Your Energy with Lee Holden Apr 22, 2023

In this episode, I'm speaking with Lee Holden - one of the top experts in the world on Qigong. We will talk about what Qigong is and how it can improve your stress and energy levels.

https://theenergyblueprint.com/qigong-lee-holden/In this podcast, Lee and I discuss:

What Qigong is and how it feels in your body
How Qigong can help you feel better, relax, energize, and recover from stress faster
A simple exercise to get started with Qigong

Adrenal Dysfunction And How To Fix It with Dr. Izabella Wentz Apr 15, 2023

Dr. Izabella Wentz is an internationally acclaimed thyroid specialist and licensed pharmacist who dedicated her career to helping people address the root causes of Hashimoto’s (autoimmune thyroid disease. She will talk about what she has learned while researching her new book The Adrenal Transformation Protocol which is released on April 18th.

In this podcast, Dr. Wentz and I discuss:

The link between adrenal – and thyroid health
Is adrenal fatigue the root cause of chronic fatigue?
The impact that poor circadian rhythm management has on cortisol output and thyroid health
The factors in modern lifestyle that are causing an explosion of stress issues
Simple “safety signals” to show your body that it’s safe to relax and provide more daily energy
Basic lifestyle practices to improve thyroid balance, reduce stress and live a happier, healthier life

Cynthia Thurlow on How To Use Intermittent Fasting For Weight Loss and Anti-Aging Apr 10, 2023

In this episode, I am speaking with Cynthia Thurlow about intermittent fasting and time-restricted feeding, and the powerful benefits associated with these practices.

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