The Empty Nest Kitchen

Thanksgiving Traditions: Balancing Classics and Creativity Nov 19, 2024

Join me as I share expert tips for hosting a stress-free and enjoyable Thanksgiving. It can be done!
With over 25 years of culinary experience, I've got your back when it comes to sticking to traditional dishes while finding ways to keep the cooking experience fresh and exciting. You'll find practical advice on planning, delegating tasks, and accommodating dietary restrictions, ensuring everyone leaves the dinner table fat and happy. Tune in for my favorite strategies that balance beloved holiday staples with creative twists, making your Thanksgiving a culinary success!
00:00 Introduction and Thanksgiving Countdown
00:38 Welcome to the Empty Nest Kitchen
01:15 Thanksgiving Traditions and Cooking Tips
02:10 Personal Thanksgiving Stories
05:39 Planning Your Thanksgiving Menu
09:14 Delegate and Enjoy the Holiday
17:47 Accommodating Dietary Restrictions
19:35 Final Tips and Fun Ideas
20:52 Conclusion and Farewell

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Finding Financial Confidence with Jane Helm of Money Mentor Group Nov 12, 2024

I'm joined by Jane Helm, founder of Money Mentor Group. We're talking about the taboo surrounding money conversations in many households and Jane's journey from financial struggle to financial confidence. Jane details her nine years of experience helping clients achieve financial calm and confidence, the psychological and emotional aspects of money management, and the importance of understanding both mindset and mechanics in handling finances.
We also touch on the challenges of credit card debt, the temptation of modern shopping habits, and tips for empty nesters re-evaluating their financial priorities. Jane offers insights into her services, which include personalized financial strategies and debt management coaching.
00:00 Introduction to Money Talk
01:02 Jane Helm's Background and Money Mentor Group
02:15 The Psychology of Money
04:44 Jane's Personal Money Journey
06:41 Shifting Perspectives on Money
13:04 Financial Tips for Empty Nesters
17:23 Managing Credit Card Debt
21:52 Jane's Coaching Approach
26:54 Conclusion and Contact Information
Find Jane at Money Mentor Group.

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Adventures in a Fifth Wheel: Exploring Life on the Road with Meredith McAdam Nov 05, 2024

Join us this week as we delve into the extraordinary life of Meredith McAdam, a psychotherapist who has traded a conventional home for a life on the road. Meredith and her husband live and work from a 43-foot fifth wheel trailer, traveling across the United States. Meredith shares their journey of transitioning to this unique lifestyle, including their travel logistics, day-to-day living in a mobile home, and how they maintain their professional work remotely. We also explore her career as a psychotherapist, the challenges, and rewards of working with diverse clients, and her passion for helping those in the LGBTQ community. Meredith offers insights and advice for those considering a similar lifestyle and the joys of exploring new places every week.
00:00 Introduction and Guest Introduction
01:01 Meredith's Unique Living Situation
03:20 Life in a Fifth Wheel
07:14 Travel Adventures and Destinations
09:45 Challenges and Practicalities of RV Living
15:45 Community and Social Aspects
16:34 Embracing the Freedom of Downsizing
17:55 Cooking Adventures in a Tiny Home
18:58 Travel Plans and Reservations
20:26 Living the Vineyard Life
20:59 A Career in Therapy
22:55 Supporting the LGBTQ Community
23:50 Balancing Work and Adventure
26:11 Empowering Women to Seek What They Want
27:35 Contact Information and Final Thoughts
Find Meredith McAdam at https://www.fredericktherapy.org

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How to Start a Supper Club Oct 29, 2024

Want to start a supper club? You'll want to know the tips and tricks to make your club a success! In this episode we'll talk about starting and thriving in a supper club, detailing how you can enhance their social lives through these well-organized gatherings.
From selecting the right mix of attendees, managing group dynamics, deciding event themes, coordinating responsibilities, and handling practical aspects like portions and drink options, this episode gives you all the info you need to start your own awesome supper club.

00:00 Introduction to Supper Clubs

00:54 The Birth of Our Supper Club

03:29 Key Considerations for Starting a Supper Club

07:23 Organizing and Hosting Supper Club Events

09:21 Different Approaches to Hosting a Supper Club

10:12 Setting Up Your Supper Club

11:13 Hostess Gifts: Yay or Nay?

12:05 Managing Food Portions and Leftovers

13:39 Alcohol Considerations for Your Supper Club

15:50 Final Thoughts and Invitations

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Vintage Vibes with Mindy Cawley of Vintage MC Oct 22, 2024

This week, Christine sits down with Mindy Cawley, the owner of Vintage MC in Frederick, Maryland. They discuss Mindy's journey from farm life to running a successful vintage shop specializing in mid-century modern furniture and retro items. They explore the vibrant local support for small businesses in Frederick, thanks to initiatives like the Downtown Frederick Partnership and the Main Street Program. Mindy highlights the thrill of community events such as the 'Sailing Through the Winter Solstice' fundraiser, where decorated boats, including her own 'Dancing Queen 2.0,' bring light and joy during the winter. The conversation touches on balancing business and family life, the humor of family involvement, and the bittersweet aspects of dealing with empty nest syndrome. Mindy shares her gift for staying ahead of trends, the strong support in her community, and the joy of connecting with customers through her love for vintage and retro decor.
00:00 Introduction and Menopause Meal Plan Info
00:57 Meet Mindy Cawley from Vintage MC
01:21 The Story Behind Vintage MC
02:07 Expanding the Vintage Shop
03:19 Trends and Popular Items
13:03 The Charm of Downtown Frederick
14:24 Support for Local Businesses
16:35 Main Street Programs and Grants
21:34 Upcoming Trends and Holiday Plans
24:10 Winter Fundraising with Sailing Through the Winter Solstice
24:28 Decorating Boats for Charity
25:49 The Dancing Queen 2.0 Project
26:11 Holiday Preparations and Hustling for Donations
26:38 The Challenges and Joys of Small Business Ownership
27:38 Creative Fundraising Ideas
37:12 Reflections on Empty Nest Life
43:10 Favorite Local Eateries
44:35 Where to Find Mindy and Vintage MC

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Check out Vintage MC!

Follow Christine Van Bloem on Instagram @theemptynestkitchen and on Facebook @emptynestkitchen
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Sign up for my FREE 10 Essential Tools for the Empty Nest Kitchen

Holistic Wellness Strategies with Dawn McGee Oct 15, 2024

I'm talking with Dawn McGee, a wellness strategist and nutrition expert, covering a broad spectrum of health and wellness topics. Dawn shares her approach to nutrition, the significance of lifestyle transitions, and the holistic management of health through nutrition, movement, hydration, sleep, and stress. We'll also discuss culinary medicine and the importance of having a strong 'why' and the idea of 1% changes towards lasting health benefits.
00:00 Introduction and Menopause Meal Plans
00:57 Guest Introduction: Dawn McGee
01:28 Dawn's Role as a Wellness Strategist
02:41 Working with Health Professionals
03:50 One-on-One Coaching Approach
06:43 Chris's Culinary Medicine Journey
11:32 Success Stories and Client Experiences
15:42 Business Expansion and Digital Programs
17:13 Starting with Small Changes
18:11 Setting Realistic Goals
18:50 Creating a Personalized Plan
20:39 The Importance of Consistency
21:48 Balancing Fun and Nutrition
24:19 Cooking and Family Dynamics
27:53 Virtual Coaching and Accessibility
29:14 Conclusion and Contact Information
Find Dawn on IG at @DMnutritions

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Jennifer Gerlock Pursues It All Oct 08, 2024

In this episode, Christine hosts her friend Jen Gerlock from Pursuit of it All, discussing Jen's recent life transitions. Jen shares her story of leaving a high-pressure job to prioritize her health and personal happiness, and how she now dives deep into new challenges and adventures. We talk about the courage it takes to break free from societal expectations, especially for women in their 50s, and to really live authentically.
00:00 Introduction and Founding Menopause Meal Plans Member Invitation
00:46 Welcoming Jen Gerlock
02:08 Pursuit of It All: The Journey Begins
03:12 Balancing Passion Projects and Life
05:06 Life Transitions and Bold Moves
08:25 Health Wake-Up Call
13:13 Embracing Change and New Challenges
24:59 Tattoo Talk and Personal Mantras
26:10 Skepticism and Manifestation
28:43 Generation X and Podcast Preferences
30:25 Embracing Change and Personal Happiness
39:53 Cooking Adventures and Life Lessons
44:05 Future Plans and Trying New Things
47:29 Podcasting and Final Thoughts

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The Secrets of EVOO with Sharon Streb of Olive & Basket Oct 01, 2024

I'm talking to Sharon Streb of Olive Basket to explore the intricacies of high-quality olive oils and vinegars, including their production processes and health benefits. Sharon also touches on her adventure in Italy and her decision to open a store focused on high-quality, small-batch products, many from women-owned companies.
We get into the sensory analysis of olive oil, the importance of proper storage, and the specifics of infused oils. You'll find tips on how to use these products in cooking, highlighting a special beurre blanc recipe made with Olive Basket's garden herb vinegar.
00:00 Welcome and Introduction
00:26 Meet Sharon Streb of Olive Basket
01:19 The Story Behind Olive Basket
03:22 Sharon's Journey to Olive Oil
04:54 The Olive Oil School Experience
05:54 Understanding Olive Oil Quality
07:51 Olive Oil Tasting and Safety
08:40 Best Selling Olive Oils
10:57 Health Benefits of Olive Oil
21:13 Butter and Oil Preferences
21:42 Vinegars from Italy and Germany
22:43 Proper Storage for Oils and Vinegars
23:21 Kitchen Advice and Personal Anecdotes
28:40 Making Beurre Blanc with Garden Herb Vinegar
32:29 Favorite Vinegars and Their Uses
36:47 Shipping and Online Store Information
38:05 Entrepreneurship and Gift Ideas
40:27 Conclusion and Final Thoughts

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Culinary Medicine and the Magical Mediterranean Diet: A Journey Towards Menopause Wellness Sep 24, 2024

In this episode, I'm talking about a culinary medicine class I recently completed, offered by George Washington University and my local community college. The class, designed specifically for food service professionals, emphasized the importance of health and diet, particularly through the lens of the Mediterranean diet.
As a heart attack survivor, we get into the deeper dive into the diet's benefits, including its potential to alleviate menopausal symptoms. I'll also fill you in on a new offering—Menopause Meal Plans—featuring curated recipes, shopping lists, and a private Facebook group to support women in adopting healthier eating habits.

00:00 Intro

00:15 Culinary Medicine Class Experience

01:52 Understanding Diet and Health

04:56 The Mediterranean Diet

05:28 Controversies and Clarifications

06:42 Practical Tips for a Healthier Diet

12:35 Capstone Project and Menopause

17:51 Menopause Meal Plans

24:08 Conclusion and Upcoming Events

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Creating a Life Sabbatical with Elizabeth Cromwell Sep 17, 2024

Elizabeth Cromwell chats about her adventurous sabbatical after moving from Maryland to San Francisco, sharing her journey through various life changes, including her professional path, divorce, and becoming an empty nester. Creating her own life sabbatical gave her the structure to travel across Italy, the US, and Martha's Vineyard, among other places, emphasizing the value of decompression, self-discovery, and living into new experiences. Elizabeth provides practical advice for women looking to undertake their own life sabbatical, underlining the importance of being intentional and seeking support from loved ones. Dig in to learn how to create your own daring and courageous life with the empty nest.
00:00 Introduction and Guest Welcome
01:15 Elizabeth's Journey to San Francisco
03:02 Embracing Change and Challenges
06:08 Planning a Sabbatical
09:23 First Quarter in Italy
14:54 Exploring Trusted House Sitters
18:50 Martha's Vineyard and Autism Advocacy
20:22 Self-Sustaining Farm Life
21:05 Volunteering and Nonprofit Management
22:21 Holiday Reunions and Travel Plans
24:12 Advice for Women Embracing Change
28:35 Embracing Age and Freedom
29:51 Conclusion and Future Plans
Find information about Trusted Housesitters.
Learn more about Island Autism.
Read Elizabeth's Travel Journal here!

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Get Into Reformer Pilates with Dawn Conine Sep 10, 2024

Exploring Pilates with Dawn Conine

This week, Christine hosts Dawn Conine, the lead instructor at Club Pilates in Frederick and Germantown, Maryland. Christine and Dawn discuss their experiences with Reformer Pilates, touching upon its history, the equipment used, and its benefits for strength, flexibility, and balance. Dawn also shares her personal fitness journey from competitive aerobics to becoming a Pilates instructor. Take a listen!

00:00 Introduction and Guest Welcome

01:42 What is Reformer Pilates?

03:31 Benefits of Pilates for All Ages

05:08 Levels and Equipment in Pilates

09:01 Dawn's Journey to Pilates

10:00 Competitive Aerobics Background

13:50 Transition to Teaching Pilates

17:57 The Strength and Personalization of Pilates

19:30 Understanding Pilates Springs

20:35 Pilates Weekend Getaway

21:44 Feet and Straps Explained

24:36 Benefits of Pilates

26:15 Finding the Right Instructor

28:52 Encouragement for All Bodies

31:22 Men in Pilates

35:16 Conclusion and Class Information

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Let's Talk Entrepreneurship, Economic Development, and Mentorship with Sandy Dubay of PPR Strategies Sep 03, 2024

Kick off season two with a conversation with literal ray of Sunshine, Sandy Dubay, the bright and shiny founder of PPR Strategies. We'll talk about the intricacies of running a business focused on economic development, workforce development, and tourism. Sandy shares her journey of building her company, the joys and challenges of managing a team, and the importance of mentorship and supporting younger generations. The episode is filled with personal anecdotes, tips for aspiring empty nest entrepreneurs, and inspiring stories about the dedication of those working in economic development. A must-listen for anyone interested in community growth, business development, and women empowering women.
You can find Sandy and her awesome team at PPR Strategies.
00:00 Welcome Back to Season Two!
00:24 Meet Sandy Dubay: A Vision of Positivity
01:12 Hair Wash Day Chronicles
02:06 The Coolest Listeners
02:40 Introducing PPR Strategies
04:22 Interns and Their Impact
08:57 Economic Development Insights
17:24 The Challenges of Running a Business
21:58 Embracing Change and Dreaming Big
25:28 Exploring Love Languages
25:59 Finding Confidence and Positivity
26:44 The Importance of Team Dynamics
27:49 Celebrating Birthdays and Strengths
28:53 Gifts and Love Languages
30:34 Cooking and Food Adventures
35:56 Women Supporting Women
41:37 Concluding Thoughts and Farewells

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Savoring Stories: Food-Themed Movies & TV Shows Perfect for Summer (Season Finale) Jun 25, 2024

Let's talk about favorite food-themed movies and TV shows, emphasizing the romance and inspiration found within the food world. Summer is the perfect time to draw the curtains on the steamiest day, drop the temperature of the ac to just above polar, make yourself the very tastiest summer snack, and watch really great food movies & tv.
Enjoy this guide and get inspired to cook this summer!
Find Christine at:
FB: @emptynestkitchen
IG: @TheEmptyNestKitchen
Web: EmptyNestKitchen.com

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Travel Beyond the Guidebook with Beth Schillaci Jun 18, 2024

Find Christine at:
FB: @emptynestkitchen
IG: @TheEmptyNestKitchen
Web: EmptyNestKitchen.com
Linked In: @christinevanbloem

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Getting Out of Your Own Way with LauraAura Jun 11, 2024

After navigating a successful 16-year run with her branding agency, LauraAura found herself at a crossroads during the challenges of COVID-19. Our meeting at an online workshop set the stage for today's conversation, where Laura shares the emotional journey of letting go of her team and rediscovering what truly fulfills her. Together, we unpack the resilience and self-reflection required to face major career shifts and how Laura's path led her to become an inspiring coach for women seeking more out of life.
Ever wonder how embracing your authentic self could transform your life? We dive into the power of shedding societal conditioning and the stress-reducing magic of being true to ourselves. LauraAura outlines practical steps to unlock your deepest desires with a combination of tough love and unwavering support. From one-on-one coaching to the vibrant Gutsy Collective community, discover how a journey toward authenticity can profoundly enhance your relationships and personal well-being.
We also explore the liberating effects of midlife, where superficial concerns fade, and true fulfillment takes center stage. Revel in personal stories about breaking free from societal expectations and how this newfound freedom boosts confidence and creativity. As we wrap up the episode, enjoy a lighthearted chat about simple pleasures like chicken salad and the quirky dream of a nacho cheese fountain. You'll leave feeling inspired to embark on your own journey toward genuine self-discovery and growth.
Find LauraAura at:
FB: https://www.facebook.com/thatlauraaura/
IG: https://www.instagram.com/thatlauraaura/
Tik Tok: https://www.tiktok.com/@thatlauraaura
Linked In: https://www.linkedin.com/in/laurafwallace/
Upcoming Workshop: https://lauraaura.com/mindfuckery

Find Christine at:
FB: @emptynestkitchen
IG: @TheEmptyNestKitchen
Web: EmptyNestKitchen.com
Linked In: @christinevanbloem

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Finding the Flavor in Low-Sodium Cooking with Chef Danielle Turner of SaltSanity.com Jun 04, 2024

Say hello to Chef Danielle Turner, the mastermind behind Salt Sanity. After her husband's heart issues struck, Danielle took her classic training to a new level by retraining herself to find the flavor in food without all the salt.

Now Danielle is here to teach you through her The Food Lover's Guide to Low Sodium Living (with a 15% special discount for ENK podcast listeners) and Low Sodium YOUniversity, aimed at showing you how to reduce the salt and amp up the flavor.
Find Danielle at:
FB: @saltsanity1500
IG: @saltsanity
Web: SaltSanity.com
Find Christine at:
FB: @emptynestkitchen
IG: @TheEmptyNestKitchen
Web: EmptyNestKitchen.com

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Resilience in Mid-Life with Kelly Beins May 28, 2024

We all go through stuff, especially once mid-life hits. Finding resilience and making the choice between recovering or not can be difficult, but not impossible.
This week I'm talking with Kelly Beins, an occupational therapist who built a business, closed a business, and now is thriving in her career.
You'll hear about the mental ups and downs in entrepreneurship and how it's not always as easy as pulling yourself up by the bootstraps. Kelly's humor and willingness to talk about the tough stuff makes this conversation really special.
Find Christine at:
FB: @emptynestkitchen
IG: @TheEmptyNestKitchen
Web: EmptyNestKitchen.com

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Finding the Funny with Laura Stark of That's What She Said May 21, 2024

What happens when you combine a chatterbox cook with an Improv pro?
This week, we're talking about finding the funny with Laura Stark of the improv troupe That's What She Said! The conversations bobs and weaves through pronouns, yoga, bread baking, and why improv for the empty nest ladies is a great (and fun!) idea!
You can find tickets to the That's What She Said May 31, 2024 improv performance in Frederick, MD here.
Find Christine at:
FB: @emptynestkitchen
IG: @TheEmptyNestKitchen
Web: EmptyNestKitchen.com

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My Heart Attack Story: The Importance of Heart Health Awareness for the Mid-Life Woman May 14, 2024

Christine Van Bloem's journey from surviving a heart attack to thriving today shows resilience and the power of awareness. Through her story, she not only raises awareness about the often overlooked symptoms of heart attacks in women but also underscores the importance of listening to one's body and advocating for proper medical attention.
Despite the challenges faced, Christine emerged from the ordeal stronger and more determined than ever. She discusses how her perspective on life and health has shifted post-heart attack, inspiring her to advocate for greater awareness and education surrounding women's heart health.
Tune in to this episode to gain invaluable insights into women's heart health and the importance of proactive self-care.

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Your New Favorite Summer Wine & Cocktail (with a Naughty Name) May 07, 2024

Looking to up your wine IQ by trying something new this summer? This crisp, white wine is a relative of Sauvignon Blanc and though it can be a little spendy, it's a tasty option for warmer weather.
And while we're talking wine, let's bring what is sure to be the cocktail of the summer into the mix too! Fruity with a hint of vanilla and a racy name, you're going to want to add this one to your repertoire!
Find Christine at:
FB: @emptynestkitchen
IG: @TheEmptyNestKitchen
Web: EmptyNestKitchen.com

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Kitchen Must-Haves with Marien Hornyak of The Kitchenette Apr 30, 2024

In this episode of The Empty Nest Kitchen, host Christine Van Bloem delves into the world of tools for the Empty Nest Kitchen with special guest Marien Hornyak, owner of The Kitchenette in Downtown Frederick, Maryland. Get ready to discover the latest must-have gadgets and hear insights from Marien, who is also known as the @TheBlindKitchenLady on TikTok.

Christine and Marien touch on topics ranging from kitchen organization to marathon running, offering listeners a glimpse into Marien's multifaceted life. Marien provides valuable tips for empty nesters looking to streamline their kitchen and make cooking more enjoyable and efficient in an engaging conversation filled with insights, recommendations, and inspiration. Whether you're a seasoned home cook or just starting out, this episode is sure to spark your culinary curiosity!

Connect with Us:

Follow Christine Van Bloem at EmptyNestKitchen.com, IG: @theemptynestkitchen, FB: @emptynestkitchen
Connect with Marien Hornyak on TikTok as @TheBlindKitchenLady and IG as @the_kitchenette_frederick and at www.thekitchenettefrederick.com. Be sure to visit The Kitchenette too in Downtown Frederick, Maryland.

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Managing Menopause Holistically with Kristin Smedley of Daffodil Pathways Apr 23, 2024

Christine Van Bloem and Kristin Smedley of Daffodil Pathways have a lively discussion about navigating menopause and holistic health practices, with a focus on empowerment and self-advocacy.

The conversation delves into Kristin's journey transitioning from nursing to holistic nursing, menopause experiences, and empowering women to become their own health advocates. We discovered the inspiration behind Daffodil Pathways and the resilience symbolized by daffodils. Kristin shared her expertise on self-discovery, mental health during menopause, and the importance of finding an educated health provider.
Enjoy a special offer for podcast listeners to engage with Kristin's services at Daffodil Pathways, emphasizing self-care and holistic health practices. Stay tuned for more empowering conversations with Christine Van Bloem and inspiring guests on Empty Nest Kitchen!
Find Kristin here:

IG: @ksmeddy
FB: Kristin Hall Smedley
Web: daffodilpathways.com

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Finding Treasures with Amy Benton of Paris is Calling Apr 16, 2024

Podcast Show Notes: Episode 7 - Finding Treasures with Amy Benton of Paris is Calling

Welcome back to another episode of The Empty Nest Kitchen! Today, we're delving into the world of found treasures with my guest, Amy Benton, the founder of Paris is Calling. Amy is here to share her passion for discovering hidden gems and bringing the charm and vibe of Paris and beyond to local communities.

Amy, the creative force behind Paris is Calling, has dedicated herself to curating unique pop-up showcases that unveil the allure of Parisian culture. From vintage trinkets to timeless pieces, each item tells a story.

Listeners, mark your calendars! Paris is Calling is hosting a local pop-up event at Chartreuse in Frederick, MD, on April 18, 19, and 20. Join Amy and her partner Elin Ross and explore their curated collection of found treasures. Whether you're seeking a piece of history or simply craving a touch of elegance, this event will ignite your imagination.

In my conversation with Amy, we delve into her journey of uncovering hidden gems.. From vintage markets to secret boutiques and thrift stores, Amy's keen eye for beauty has led her to discover unique pieces, ready for new homes.

Amy also hosts engaging classes, including one on creating captivating tablescapes. Learn the art of French-inspired decor and elevate your dining experience to new heights.

Thanks for tuning in to The Empty Nest Kitchen! Be sure to subscribe for more captivating conversations and inspiring stories. Until next time, au revoir!

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Puff the Magic Pastry: Working with Puff Pastry Apr 09, 2024

Working with puff pastry is a breeze if you know the tips and tricks to get you from freezer to oven in puffy, crispy, flaky goodness.
This week we're talking all things puff pastry, from how's it's made to techniques that insure puffy success. We'll even talk about how to make the most of frozen puff to turn it into a delightful dinner or delectable dessert, in a flash!
YouTube Video: https://bit.ly/4alSsiY

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Bakery Life with Deb King, Deb's Artisan Bakehouse Apr 02, 2024

This week Deb King from Deb's Artisan Bakehouse and I are talking pastries, why food IS love if you're the cook, and how her terrific bakery got started. If you've ever wondered how she creates a menu or what it's like to have a menu full of choices and options every week, this episode is the one for you.

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Mastering Handmade Pasta with Laurie Boucher, Pastapreneur Mar 26, 2024

Laurie Boucher calls herself a Pastapreneur, but I call her the Pasta Queen. Laurie's dedication to all things pasta on her Instagram account, @BaltimoreHomeCook, will leave you not only hungry, but ready to make your own pasta!
A former attorney, Laurie has jumped into pasta-making full steam ahead. You can find her delicious hand-formed pasta at Cafe Campli in Baltimore or her Sardinian pasta tools and pasta art on her Etsy page, PastaArt.

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In My Tinned Fish Era Mar 19, 2024

Tinned fish is all the rage, and a great way to spend some time with friends and neighbors, or even for a quick dinner for one or two. Here's you'll find info on getting started in your own tinned fish era, with places to shop for the highest quality product, the accompaniments you'll want to include, and even a few extras to add on your board. Plus, I'll introduce you to my very favorite tinned fish: tuna with onions!
Resources:
Fishwife
Patagonia Provisions
Lata

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Thrive in Midlife with Heather Tydings of Own Your Evolution Mar 12, 2024

This week I'm talking with Heather Tydings, the owner of Own Your Evolution. Heather is a practicing psychotherapist and life coach. Listen as we jam out on empty nest women, mental wellness, food, fun, and travel.
A travel loving foodie, Heather is also a lifetime vegetarian, triple Capricorn, mama bear, wife, friend, and celebrator of all good things in life.
You can find Heather at ownyourevolution.com

Follow Christine Van Bloem on Instagram @theemptynestkitchen and on Facebook @emptynestkitchen
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Feeling Salty: Salt Matters! Mar 05, 2024

We're talking salt today! Don't know the difference between table and kosher, or Morton's or Diamond Crystal? I'm here to help!

Follow Christine Van Bloem on Instagram @theemptynestkitchen and on Facebook @emptynestkitchen
Learn more about Menopause Meal Plans
Sign up for my FREE 10 Essential Tools for the Empty Nest Kitchen

Welcome to The Empty Nest Kitchen Jan 16, 2024

Follow Christine Van Bloem on Instagram @theemptynestkitchen and on Facebook @emptynestkitchen
Learn more about Menopause Meal Plans
Sign up for my FREE 10 Essential Tools for the Empty Nest Kitchen

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