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    Health

    The Emotionally Sensitive Person Podcast

    Are you often told that you’re too sensitive? Maybe you struggle to control your emotions and acting on them has made your life more difficulty. Maybe you work to just not feel because your emotions are intense. If so you might be an emotionally sensitive person. In this podcast series, Dr. Karyn Hall, author of The Emotionally Sensitive Person, describes the characteristics of the emotionally sensitive and ways to manage overwhelming feelings. Learn more about Dr. Hall and read her blog at www.houstondbtcenter.com.

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    Latest Episodes:
    Session 17: Soul Fulfilling Relationships Jul 13, 2015
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    Session 16: Creating Hope Jun 06, 2015
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    Session 15: Observe in a Mindful Way May 24, 2015
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    Session 14: Borderline Personality Disorder May 11, 2015
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    Session 13: Using Mindfulness to Control Eating Apr 26, 2015
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    Session 12: Paired Muscle Relaxation Apr 12, 2015
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    Session 11: Blame Mar 29, 2015
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    Session 10: The Importance of Chit Chat Mar 09, 2015
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    Session 9: How To Cope When You’re Upset Feb 09, 2015
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    Session 8: Self Acceptance Jan 20, 2015
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