The Emma Guns Show

Latest Episodes:

Mally Roncal | How Makeup can open you up to Greatness Dec 02, 2018

Show notes

Mally Ronal (@mallyroncal) joins me in this episode to talk about how she created her beauty empire Mally Beauty (@mallybeauty), her years as the celebrity makeup artist, working with superstars such as Beyonce, Jennifer Lopez and RuPaul and how she maintains a positive, bright outlook on life, even when times are tough.

Get ready for tears, laughter and the meeting of minds...

Links from the show @philandmally

Some of my favourite Mally Beauty products:

Mally Beauty Face Defender

Mally Beauty Liquid Light Luminizing Transforming Duo

Mally Beauty Evercolor Starlight Waterproof Eyeliner

Mally Beauty Double-Ended Powder Brush

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Habit 24 | Decluttering UPDATE Nov 26, 2018

Show notes

Has decluttering made life easier? In this episode I report back on taking the principles of the wardrobe clear-out in Habit 10 to the rest of the house. So far, so good except shoes.

An Edited Life by Anna Newton

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

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For the entire #26habits back catalogue visit The Pool.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

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Davinia Taylor | How to Lose Weight and Biohack your way to feeling great. Nov 25, 2018

Show notes

Davinia Taylor (@daviniataylor) joins me to talk about life in and out of the spotlight. Famous in her teens, thanks to a role in a prime time teen soap opera, Davinia's social circle, dubbed The Primrose Hill Set, was rarely out of the tabloids. In this conversation we go behind the headlines as well as how Davinia turned things around to live her best life.

TRIGGER WARNING. Some listeners may find some of the subjects covered triggering so please listen with caution.

Links from the show:

On the subject of alkaline diet and dairy here is further evidence-based reading:

The Alkaline Diet: An Evidence-Based Review

Alkaline Diet: What cancer patients should know.

10 Cancer Myths Debunked.

Dairy is Scary: The Public Are Waking up to the Darkest Part of Farming.

The Truth About Hormones in Milk.

Hallwang Private Oncology Clinic.

Wim Hof -- The Wim Hof Method

Go! Kombucha fuelled our conversation.

MTFHR Gene

The Priory

Alcoholics Anonymous

The running app I tell Davinia about Couch to 5K Runner Pro

Barry's Bootcamp

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

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David and Margot Lieber | Slow Ageing Essentials Nov 21, 2018

Show notes

This episode is sponsored by Slow Ageing Essentials.

In this episode I go 'behind the brand' with David and Margot Lieber the founders of Slow Ageing Essentials (@slowageing). Together they have over 40 years experience in the beauty industry and Slow Ageing Essentials incorporates elements of Eastern healing with high quality essential oils in a capsule collection of face and body products.

At the core of Slow Ageing Essentials is the concept of ritual, by advocating a powerful daily facial massage, and combines this with effective natural ingredients to bring about a new version of skin health.

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

Hosted on Acast. See acast.com/privacy for more information.

Habit 24 | Decluttering Nov 19, 2018

Show notes

In this 24th of the #26habits I look at taking the rules learned from the wardrobe clear-out and applying them across my whole life. From more efficient office space to a more user-friendly kitchen, is a decluttered life a better one?

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

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Caroline Hirons, Nadine Baggott & Trinny Woodall | Real Talk with Real Women Nov 18, 2018

Show notes

This is what happens when you get @carolinehirons @nadinebaggott and @trinnywoodall together in a room with the tape recording...

Unedited and unfiltered we put the world to rights, well, some of it at least...

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

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Habit 23 | Gratitude Journaling UPDATE Nov 12, 2018

Show notes

Some habits require more leg work, muscle or commitment than others, but gratitude journaling hits that sweet spot of little effort or maximum return - or at least that's been my experience...

3 Good Things

Happyfeed

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

For the entire #26habits back catalogue visit The Pool.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

Hosted on Acast. See acast.com/privacy for more information.

Mary Portas | How to Work Like a Woman Nov 11, 2018

Show notes

Mary Portas (@maryportasofficial) joins me to talk about her new book Work Like a Woman, her incredible career in the fashion and television industry and more.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

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Habit 23 | Gratitude Journaling Nov 05, 2018

Show notes

We've journaled on this #26habits journey, but as the year hurtles to its end it feels as though my stress levels are rising and that a little perspective is in order, which is why this 23rd habit will be all about expressing gratitude.

There are so many known benefits to being, expressing and feeling grateful so let's see if it can serve to reset stress levels, temper frustrations and reduce that icky feeling that turns into a raised voice or muttered insult.

3 Good Things

Happyfeed

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

For the entire #26habits back catalogue visit The Pool.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

Hosted on Acast. See acast.com/privacy for more information.

Victoria Magrath | Top tips for making your passion a career. Nov 04, 2018

Show notes

Victoria Magrath from In The Frow (@inthefrow) joins me to talk about her new book The New Fashion Rules and how she went from university lecturer to one of the most influential bloggers around.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

Hosted on Acast. See acast.com/privacy for more information.

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