The Emma Guns Show

Latest Episodes:

Adam Reed | Mental Health and Me Feb 10, 2019

Show notes

Adam Reed (@adamreedhair) joins me to talk about all things mental health, from dealing and living with anxiety and depression, to the tools, tricks and totems he has used, and uses, to find balance.

Links from the show:

Alcoholics Anonymous https://www.alcoholics-anonymous.org.uk

The Samaritans https://www.samaritans.org

Overeaters Anonymous https://oa.org

Matt Haig http://www.matthaig.com

Matt Haig - Reasons to Stay Alive https://www.amazon.co.uk/Reasons-Stay-Alive-Matt-Haig/dp/1782116826/ref=asap_bc?ie=UTF8

Matt Haig - Notes on a Nervous Planet https://www.amazon.co.uk/Notes-Nervous-Planet-Matt-Haig/dp/1786892677/ref=asap_bc?ie=UTF8

James Frey - A Million Little Pieces: A shocking exploration of addiction https://www.amazon.co.uk/Million-Little-Pieces-exploration-addiction/dp/0719561027/ref=la_B001IZTHWS_1_1?

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

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Dr Dennis Gross Returns | Listener Q&A Feb 06, 2019

Show notes

Dr Dennis Gross (@drdennisgross) returns to the show to answer listener questions. All questions were submitted in the Facebook Forum for the podcast and all you have to join is click here -- The Emma Guns Show Forum.

Products mentioned:

*Dr Dennis Gross Alpha Beta Universal Daily Peel, from £16.50.

*Dr Dennis Gross Alpha Beta Peel Extra Strength Formula, from £16.50.

*Dr Dennis Gross Spectralite, £172.

*Dr Dennis Gross at Space NK.

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

(* denotes an affiliate link)

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

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Zanna Roberts Rassi | Creating Milk Makeup and an inclusive Beauty Phenomenon. Feb 03, 2019

Show notes

Zanna Roberts Rassi (@zannarassi) and I have something of a reunion in this episode. We first met as magazine beauty editors back in the day and 15 years later we're sitting down together to talk about Zanna's incredible career, developing MILK makeup, her television career and so much more...

MILK Makup is available from Cult Beauty in the UK. Shop here -- *MILK Makeup on Cult Beauty.

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

Hosted on Acast. See acast.com/privacy for more information.

Bonus Episode | The Emma Guns Show x Redhanded Jan 31, 2019

Show notes

If you love a bit of true crime and can't wait for the Ted Bundy movie to hit cinemas, have I got a podcast for you...

In this bonus episode I'm joined by my sometime co-host and full-time brother Gavin and Redhanded podcast hosts Hannah and Suruthi. From how they met, figured out how to upload podcasts in the first place and diving head first into some of the most gruesome crimes in history, it's all here...

Follow Hannah and Suruthi on instagram here - @redhandedthepod

Links from the show:

Gavin de Becker - The Gift of Fear.

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

Hosted on Acast. See acast.com/privacy for more information.

Kirsty Raynor | Burn Strength Yoga Jan 27, 2019

Show notes

Kirsty Raynor (@kirstyraynor) joins me on this episode to talk about the benefits, both physical and mental, or yoga and meditation.

Links from the show:

Burn Strength Yoga

Burn Strength Yoga - The Confidene Club on YouTube

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

Hosted on Acast. See acast.com/privacy for more information.

Bonus Episode | Top 5 Decluttering and Organising Tips Jan 23, 2019

Show notes

Following on from Nicola Lewis' (@thisgirlcanorganise) guest spot on the podcast there's been a lot of talk in the Facebook Forum about decluttering and being more organised and I thought I'd share five, well actually six, tips that I've found to make all the difference. Let me know what yours are by emailing me at thebeautypodcast@gmail.com.

Links from the show:

Hangers - Non Slip Coat Hangers 100 from Amazon, 25 Non-Slip Hangers from TK Maxx.

Muji Storage Solutions.

White Board VIZ Pro Dry Wipe & Wanderlist.com

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

Hosted on Acast. See acast.com/privacy for more information.

Nicola Lewis | Top tips for keeping a tidy home and a tidy mind. Jan 20, 2019

Show notes

Nicola Lewis (@thisgirlcanorganise) is a professional home organiser who has made it her mission to help people reap the benefits of decluttering and organising your living space. There may be a whole host of gurus claiming to help you find inner peace via the alphabetisation of your underwear but Nicola's advice and practical tips are based in the real, achievable and, crucially in my opinion, sustainable.

Links from the show

Back to MAC

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

Hosted on Acast. See acast.com/privacy for more information.

Bonus Episode | Dr Rangan Chatterjee's 3-4-5 Breath Jan 16, 2019

Show notes

In this bonus episode Dr Rangan Chatterjee (@drchatterjee) talks me through his '3-4-5 breath' and how something as simple as 12 seconds of mindful breathing is an effective way to bring down stress levels.

Follow Rangan here:

Podcast - Feel Better, Live More.

Books - The Four Pillar Plan & The Stress Solution.

Twitter - Dr Rangan Chatterjee

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

Hosted on Acast. See acast.com/privacy for more information.

Dr Rangan Chatterjee | The Stress Solution Jan 13, 2019

Show notes

Dr Rangan Chatterjee (@drchatterjee) joins me to talk all things stress and how good health doesn't need to cost a lot of mean a total change of lifestyle.

In this episode we discuss the pursuit of better health, making your health goals attainable and sustainable and how to avoid the pitfalls of modern day stress.

Follow Rangan here:

Podcast - Feel Better, Live More.

Books - The Four Pillar Plan & The Stress Solution.

Twitter - Dr Rangan Chatterjee

Links from the show:

Tim Ferriss - The Tim Ferriss Show

Joe Rogan - The Joe Rogan Experience

Rich Roll - The Rich Roll Podcast

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

Hosted on Acast. See acast.com/privacy for more information.

Bonus Episode | Top Tips for Mental Health Jan 07, 2019

Show notes

I receive a lot of questions about coping with anxiety, dealing with depression and how to manage mental health so I have created an episode that directly answers all of those questions in one place. I am not a mental health professional, I am not qualified, these are simply the tactics I have used in my own life that I have found to be extremely useful.

Therapy and Counselling

Counselling Directory UK https://www.counselling-directory.org.uk

BetterHelp https://www.betterhelp.com

Talkspace https://www.talkspace.com

Meditation

HeadSpace https://www.headspace.com

Yoga with Adriene - 7 Minute Meditation https://www.youtube.com/watch?v=k0PSUDvLi8E

Exercise

I used the 5k Runner app to ease me back into running https://itunes.apple.com/gb/app/couch-to-5k-runner-pro/id439852091?mt=8

Aromatherapy

Neal’s Yard Remedies Maya Diffuser https://www.nealsyardremedies.com/aromatherapy/aromatherapy-oils-and-blends/essential-oil-burners/9419.html

Neal’s Yard Remedies Aromatherapy Blend FOCUS https://www.nealsyardremedies.com/aromatherapy/aromatherapy-oils-and-blends/essential-oil-blends/2709.html

Neal’s Yard Remedies Aromatherapy Blend NIGHT TIME

https://www.nealsyardremedies.com/aromatherapy/aromatherapy-oils-and-blends/essential-oil-blends/2711.html

Neal’s Yard Remedies Aromatherapy Blend OPTIMISM https://www.nealsyardremedies.com/aromatherapy/aromatherapy-oils-and-blends/essential-oil-blends/2712.html

Yoga

Yoga with Adriene on Youtube

https://www.youtube.com/user/yogawithadriene

Diet

I went to see Eve Kalinik

https://www.evekalinik.com

Gut health tests available include:

The Atlas Microbiome Test https://atlasbiomed.com/uk/microbiome

Sleep

Calm esp for Sleep Stories

https://www.calm.com

Neal’s Yard Remedies Aromatherapy Blend NIGHT TIME

https://www.nealsyardremedies.com/aromatherapy/aromatherapy-oils-and-blends/essential-oil-blends/2711.html

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

Hosted on Acast. See acast.com/privacy for more information.

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