The Emma Guns Show

Latest Episodes:

Sarah Wilson | Replay | Managing Anxiety in an Anxious World Jun 11, 2022

Show notes

In this replay episode, we're revisiting my conversation with Sarah Wilson from 2019 about anxiety: how to identify it, how to contend with it, how to live with it and how to navigate it.

This is genuinely one of the most honest conversations I've ever had about my own anxiety, and anxiety in general, with a guest and Sarah's insights, are utterly wonderful and so very helpful for anyone who wants to understand anxiety in themselves or in others.

Sarah's book First, We Make the Beast Beautiful is available now.

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Sign up for my newsletter here >> Newsletter.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

Hosted on Acast. See acast.com/privacy for more information.

Bullet Points | Andy Puddicombe on the benefits of Meditation Jun 07, 2022

Show notes

In this Bullet Points episode, we revisit my conversation with Andy Puddicombe from 2019 where he explained exactly what meditation is and how it can benefit anyone who tries it.

Listen to the full conversation with Andy here: Andy Puddicombe on The Emma Guns Show.

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Sign up for my newsletter here >> Newsletter.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

Hosted on Acast. See acast.com/privacy for more information.

Habit #6 | Fitness Challenge -- Full Press-Ups Jun 05, 2022

Show notes

In our sixth habit, I will be setting myself a challenge of doing full press-ups. It might sound small and might sound easy, but I have never been able to do a full press-up despite all my training - my upper body strength leaves a lot to be desired.

The only way to develop this skill, once and for all, is to practice and not only practice but start at the very beginning or bottom or whatever seems appropriate.

But that's true for anything, right? You set a goal, plot your course there and then tick off everything on the to-do...

Will I make it by the end of June and be able to do a full press-up? Make sure you're following along.

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Sign up for my newsletter here >> Newsletter.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

Hosted on Acast. See acast.com/privacy for more information.

Dr Megan Rossi | Replay | Eat Your Way to Health Jun 04, 2022

Show notes

Dr Megan Rossi (@theguthealthdoctor) joins me on this episode to talk about her new book Eat Yourself Healthy and bust some myths around all things diet and nutrition.

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Sign up for my newsletter here >> Newsletter.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

Hosted on Acast. See acast.com/privacy for more information.

Bullet Points | James Nestor on the Lost Art of Breathing May 31, 2022

Show notes

In this Bullet Points, we revisit a fascinating conversation with author James Nestor about the lost art of breathing.

James' book Breath is available now.

The full conversation with James is available here: The Emma Guns Show | Learning how to breathe with James Nestor.

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Sign up for my newsletter here >> Newsletter.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

Hosted on Acast. See acast.com/privacy for more information.

Habit #5 | Daily Non-negotiables Pt 5 May 29, 2022

Show notes

As we come to the end of our fifth habit, I consider what else we may have learned from implementing our daily non-negotiables.

The water bottle in mentioned in the show is Air Up.

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Sign up for my newsletter here >> Newsletter.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

Hosted on Acast. See acast.com/privacy for more information.

Daniel Pink | The Power of Regret May 28, 2022

Show notes

Daniel Pink in an author and speaker who joins me on the podcast to discuss the ways in which we can empower ourselves through regret because no regrets means no growth.

Daniel's book The Power of Regret is available now.

Take part in the World Regret Survey here.

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Sign up for my newsletter here >> Newsletter.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

Hosted on Acast. See acast.com/privacy for more information.

Bullet Points | Evy Poumpouras on Emotional Resilience May 24, 2022

Show notes

Evy Poumpouras is a former Secret Service agent, author and motivational speaker who joined me on the podcast in August 2020 to talk about how to develop emotional resilience, navigate stressful situations, detect BS in other people and develop a positive mindset that gets you to your goals and much more. In this clip from that episode, Evy describes turning other people's opinions of you into a positive motivator.

The full episode: Evy Poumpouras on Becoming Bulletproof on The Emma Guns Show

Evy's book Becoming Bulletproof is available now.

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Sign up for my newsletter here >> Newsletter.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

Hosted on Acast. See acast.com/privacy for more information.

Habit #5 | Daily Non-Negotiables Pt 4 May 22, 2022

Show notes

In this episode of the podcast, I share some mental shifts that can help you overcome any barriers you may be facing as you implement your daily habits.

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Sign up for my newsletter here >> Newsletter.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

Hosted on Acast. See acast.com/privacy for more information.

Dr Tracey Shors | The Trauma Episode May 21, 2022

Show notes

Dr Tracey Shors is a Professor in Behavioural and Systems Neuroscience and Vice Chair and Director of Graduate Studies in the Department of Psychology at Rutgers University and she joins me to share her insights and expertise on trauma.

Dr Tracey Shors book Everyday Trauma is available now.

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Sign up for my newsletter here >> Newsletter.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

Hosted on Acast. See acast.com/privacy for more information.

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