The Emma Guns Show

Latest Episodes:

#740 Can you make yourself a morning person? Part 1. Jul 03, 2022

Show notes

In our seventh habit, we'll explore the benefits of getting up with the lark. That's right, 5 am starts for the month of July so see whether mood, cognitive function, productivity and quality of sleep are all improved.

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Lisa Bilyeu | The Secret to Radical Confidence. Jul 02, 2022

Show notes

Lisa Bilyeu returns to the podcast to talk about her book Radical Confidence, available now.

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#738 Bullet Points | Can visualisation really work? Jun 28, 2022

Show notes

In this episode, I share a snippet from my conversation with Michelle Visage where we discuss visualisation and self-doubt. The full episode is available here: Michelle Visage on The Emma Guns Show.

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#737 Full Press-Ups Jun 26, 2022

Show notes

As we conclude our sixth habit, to be able to complete a full press up, I reflect of the lessons learned that go beyond the physical gains.

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Jessica Baum | Are you 'anxiously attached' in your relationships? Jun 25, 2022

Show notes

In this episode, I'm joined by psychotherapist and couple's counsellor Jessica Baum to discuss attachment theory and how to move away from anxious and toward secure attachments.

Anxious attachment can look one of two ways. There’s anxious-ambivalent attachment, which can look like neediness and can go hand-in-hand with low self-esteem. They may crave connection but are always fearful that people don’t want to be with them. There’s a fear of rejection or abandonment, which may make them clingy

Then there’s anxious-avoidant where people will avoid connecting with others and may rely on themselves and find confronting emotions difficult. These people may look confident and self-sufficient but may be struggling to build healthy relationships.

The good news is that by deconstructing your attachment style, if any of this sounds familiar, and doing ‘the work’ Jessica goes into in the show, you can move away from anxious attachments towards secure ones.

Jessica's book Anxiously Attached is available now.

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#735 Bullet Points | Can self-help really work? Jun 21, 2022

Show notes

In this Bullet Points episode, I share the exciting meet-up I had with Lisa Bilyey and Andrea McLean and share a snippet from my chat with Estée Lalonde where we discuss falling in love with yoga and its mental, emotional and physical benefits.

The Emma Guns Show | Estée Lalonde Leaning into Life.

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

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Sign up for my newsletter here >> Newsletter.

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Habit #6 | Fitness Challenge - Press Ups Jun 19, 2022

Show notes

In this update, I share the progress I've made towards a full press up and the other lessons I'm learning on this fitness challenge journey.

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Sign up for my newsletter here >> Newsletter.

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Alex Light | Replay | Understanding Toxic Diet Culture and how it affect us All. Jun 18, 2022

Show notes

In this replay episode, I'm revisiting my conversation with Alex Light from 2019. It was my first time really broaching this subject on the podcast and I'm glad Alex was my guide into these muddy and murky waters of eating disorders, body image and diet culture.

Alex's book You Are Not a Before Picture is available now.

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Sign up for my newsletter here >> Newsletter.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

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Bullet Points | Behind the Brand with Sculpted by Aimee Jun 14, 2022

Show notes

In this episode of Bullet Points, we're getting to know Aimee Connolly, the 'Aimee' behind the makeup brand Sculpted by Aimee.

Find Sculpted by Aimee and Aimee Connolly on Instagram.

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Sign up for my newsletter here >> Newsletter.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

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Habit #6 | Fitness Challenge - Full Press Ups Jun 12, 2022

Show notes

In this instalment of #12habits, I share the progress I've made with the press up challenge and whether I'm on course to get to my goal by the end of the month.

In the episode, I mention my conversation with Confidence Coach Dr Nate Zinsser, which you can find here: Dr Nate Zinsser on Building a Confident Mind.

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Sign up for my newsletter here >> Newsletter.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

Hosted on Acast. See acast.com/privacy for more information.

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