The Elle Russ Show

Latest Episodes:

Episode #195: Hilary DeCesare - "Re-Launch Your Life" Jun 03, 2025

Show notes

In this episode, Elle Russ chats with Hilary DeCesare - a Silicon Valley powerhouse who impacted $250million in sales for Oracle, Hilary now guides "millionaires in the making" and "impact millionaires" to scale their wealth and create a profound synergy between financial success and meaningful impact.

Her transformative approach helps women worldwide reset their lives, businesses, and legacies, fueling both their bottom line and their purpose. Hilary's groundbreaking 3HQ™ Alignment Code (Head, Heart, Highest Self) leverages neuroscience, modern personal development, and ancient wisdom to spark life-changing transformations for high-performing women .Hilary hosts the top 1.5% rated ReLaunch Podcast, is the Co-Founder of Her World International, co-hosts TV's Wake Up with Marci & Hilary, and is a sought-after public speaker.

Her outstanding contributions to the business world were recently acknowledged with the honor of being named the Top Business Leader in 2023 by NOW (Network of Outstanding Women) Honors. She has also recently shared the spotlight with Mel Robbins in Life & Style's Top 10 Impact-Driven Leaders to Follow in 2024. Hilary's work and insights have been featured on ABC's The Secret Millionaire, Forbes, USA Today, and Entrepreneur Magazine.

To learn more visit: TheReLaunch.com

Get 50% off the Ruby & Diamond Experience with the code ELLE50 Event Landing Page: https://therelaunch.com/live-event/

FREEBIES:

Free Thyroid Guide + Video Series: https://www.elleruss.com/thyroid-guide

Free Confidence eBook & Workbook: https://www.elleruss.com/7secrets

Elle's newsletter: https://www.elleruss.com/newletter

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Episode #194: Reverend Philip Blackledge - Episcopalian Reverend May 06, 2025

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In this episode, Elle Russ chats with Philip Blackledge - he was ordained a priest in the Scottish Episcopal church in 1999. As he was ordained, the heavens opened, there was a mighty thundering and a heavenly voice spoke out of the cloud saying "Bloody hell, we're really scraping the bottom of the barrel these days."

Before ordination he was a classical music singer, appearing on a number of recordings and broadcasts, and is currently the Chair of the Borders Music Festival, which aims to bring music to younger people and celebrate amateur music making. He is the leader of the Melrose Vocal Ensemble, and still appears as soloist when the money is right.

As a priest he broadcasts regularly on BBC Radio 4 and takes part in discussion programes and "thought for the day" on BBC Scotland. He is a board member of the Scottish Advisory Council for Religion and Ethics. He has a wife, a son, and a dog, all of which have more control over his life than he does.

You can stream his sermons live at: https://www.youtube.com/@HolyTrinityMelrose

FREEBIES:

Free Thyroid Guide + Video Series: https://www.elleruss.com/thyroid-guide

Free Confidence eBook & Workbook: https://www.elleruss.com/7secrets

Elle's newsletter: https://www.elleruss.com/newletter

Episode #193: Dr. Sam Graber Apr 29, 2025

Show notes

In this episode, Elle Russ chats with Dr. Sam Graber - a health transformation expert who helps women business owners expand their health span so they can lead with purpose, clarity, and vitality—without sacrificing themselves in the process. Drawing from her 30+ years in holistic healthcare, metabolic science, and mindset mastery, Dr. Sam guides high-achieving women to nourish their bodies, rewire their minds, and reclaim their energy. As the creator of the Inner Revolution Framework, she offers a rebellious yet compassionate approach to health—one that goes beyond food and fitness to care for the woman behind the business. In this powerful conversation with Elle, Dr. Sam shares her own story of burnout and breakthrough, and how she now helps other women stop chasing the quick fix and start living in sync with their deeper wisdom. Free Gift: Hormone Health After 40 Link: https://drsamgraber.mykajabi.com/hormone-health-after-40 Connect with Dr. Sam Graber: https://drsamgraber.com/ https://www.linkedin.com/in/dr-samantha-graber/

FREEBIES:

Free Thyroid Guide + Video Series: https://www.elleruss.com/thyroid-guide

Free Confidence eBook & Workbook: https://www.elleruss.com/7secrets

Elle's newsletter: https://www.elleruss.com/newletter

Episode #192: Elle Russ - Success As a Crime - The Tall Poppy Syndrome Apr 22, 2025

Show notes

In this episode, Elle Russ deconstructs cultural jealousy and how you can take lessons from it to enrich your success. In a world that claims to celebrate achievement, why do so many cultures secretly punish those who stand out? This episode pulls back the curtain on Tall Poppy Syndrome - that insidious social reflex that makes people attack anyone who rises too high.

We trace this phenomenon from ancient tribal instincts to modern office politics, revealing how the fear of standing out shapes everything from career choices to national economies.

We expose the hidden costs of this mentality, from stifled innovation to brain drain, and spotlight the rare communities that have broken free from this self-sabotaging pattern. By the end, you'll never look at success - or your own reactions to others' achievements - the same way again. This is more than a cultural analysis; it's a wake-up call for anyone who's ever dimmed their light to make others comfortable.

FREEBIES:

Free Thyroid Guide + Video Series: https://www.elleruss.com/thyroid-guide Free Confidence eBook & Workbook: https://www.elleruss.com/7secrets Elle's newsletter: https://www.elleruss.com/newletter

Episode #191: Gary E. Foresman, MD - Integrative Physician Apr 15, 2025

Show notes

In this episode, Elle Russ chats with Dr. Gary E. Foresman MD to unpack the science, hype, and controversy surrounding GLP-1-based weight loss medications like Ozempic, Wegovy, Mounjaro, and peptides.

Dr. Foresman explores how these drugs actually work—from appetite suppression to metabolic effects—and who's a good candidate (and who should avoid them). The conversation tackles the real benefits and the real risks beyond the headlines - breaks down the differences between peptides and FDA-approved medications, and examines the big question: Is the weight loss sustainable long-term? We also dive into practical concerns like cost, accessibility, and alternatives for those seeking options outside this class of drugs.

Whether you're considering these medications, curious about the science, or just tired of the hype, this conversation cuts through the noise with an honest, no-industry-spin look at one of the biggest health trends of our time.

Article mentioned in this episode:

https://www.middlepathmedicine.com/blogs/new-2024-articles-teachings/tirzepatide-the-time-has-come

FREEBIES:

Free Thyroid Guide + Video Series: https://www.elleruss.com/thyroid-guide

Free Confidence eBook & Workbook: https://www.elleruss.com/7secrets

Elle's newsletter: https://www.elleruss.com/newletter

GUEST LINKS:

https://www.middlepathmedicine.com/

Episode #190: Elle Russ - Confidence Tirade: The Science of Self-Belief Apr 08, 2025

Show notes

In this empowering episode, confidence author and expert Elle Russ dives into confidence—what it truly means, how to cultivate it, and why it's the foundation of a fulfilling life. Backed by groundbreaking studies, Elle explores the compelling science behind why should want to become confident. Whether you're struggling with self-doubt or looking to elevate your confidence to the next level, this episode is your rallying cry to own who you are and embrace the unshakable confidence within!

FREEBIES:

Free Thyroid Guide + Video Series: https://www.elleruss.com/thyroid-guide Free Confidence eBook & Workbook: https://www.elleruss.com/7secrets Elle's newsletter: https://www.elleruss.com/newletter

Episode #189: Shelly Tygielski Apr 01, 2025

Show notes

Elle Russ chats with Shelly Tygielski - the author of Sit Down to Rise Up and founder of the global grassroots mutual aid organization Pandemic of Love. She is also the co-founder of Partners in Kind, a purpose in production equity funds that invests in social impact in entertainment projects. Her work as a self-care activist, community organizer, and mindfulness teacher has been featured by over 100 media outlets, including CNN Heroes, The Kelly Clarkson Show, CBS This Morning, the New York Times,andthe Washington Post. A trauma-informed mindfulness teacher and a former Garrison Institute Fellow, she has been called one of the "12 Powerful Women of the Mindfulness Movement" by Mindful.org. Shelly is currently working on her doctorate degree at the Lilly School of Philanthropy at Indiana University. Visit her online at http://www.shellytygielski.com

SELECTED LINKS:

https://www.elleruss.com/

http://www.shellytygielski.com

"Sit Down to Rise UP" Book: https://a.co/d/fzYKPfP

Episode #188: Elle Russ - The Power of Retroactive Relief Mar 25, 2025

Show notes

In this solo episode, Elle Russ explores the profound feeling of what she calls Retroactive Relief. Discover why looking back at risks you almost didn't take—like a missed conversation, a bold move, or a leap of faith—can reveal how those decisions shaped your best moments. Dive into the evolutionary psychology of risk, regret, and courage, and learn how to harness this powerful emotion to fuel future growth.

FREEBIES:

Free Thyroid Guide + Video Series: https://www.elleruss.com/thyroid-guide Free Confidence eBook & Workbook: https://www.elleruss.com/7secrets Elle's newsletter: https://www.elleruss.com/newletter

Episode #187: Lisa Kantor Mar 18, 2025

Show notes

Elle Russ chats with Lisa Kantor - the founding partner of Kantor & Kantor LLP. Lisa is a highly experienced appellate attorney. She handles appeals to the circuit court of appeals and has focused her practice on representing individuals whose health benefits have been denied for treatment of physical or mental illnesses. Lisa has worked on federal lawsuits and administrative appeals regarding health plans that refuse coverage or discontinue benefits for treatment thereby forcing patients to be prematurely discharged. She handles multiple class actions regarding the systematic denials of mental health claims by insurance companies.

In 2007, Lisa achieved the first published decision in California in which the court applied the state's mental health parity law to beneficiaries who sought treatment outside California. In 2012, Lisa obtained the first federal appellate court ruling that health plans in California must pay for all medically necessary treatment for severe mental illnesses, including residential treatment. In 2014, Lisa obtained a parallel state court appellate court ruling, extending coverage for all medically necessary treatment for severe mental illnesses to all residents of California.

Since 2007, Lisa has also been a nationwide advocate for patients suffering from eating disorders and litigating denials of medically necessary treatment for eating disorders. Through Lisa's dedication to her clients, Kantor & Kantor has become the only law firm in the country with a distinct health law practice staffed with attorneys experienced in the specific needs of clients who have been denied benefits for eating disorder treatment.

SELECTED LINKS:

https://www.elleruss.com/

https://www.kantorlaw.net/

Episode #186: Elle Russ - The Power of Encouragement Mar 11, 2025

Show notes

Elle Russ delves into the profound impact of encouragement—both for the giver and the receiver. She explores how a few uplifting words or actions can spark transformation, build confidence, and foster resilience.

Whether you're on the giving or receiving end, Elle reveals how encouragement can create a ripple effect of positivity, empowering individuals to overcome challenges and unlock their full potential.

Tune in to discover how you can harness this simple yet powerful tool to uplift yourself and others.

FREEBIES:

Free Thyroid Guide + Video Series: https://www.elleruss.com/thyroid-guide Free Confidence eBook & Workbook: https://www.elleruss.com/7secrets Elle's newsletter: https://www.elleruss.com/newletter

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