The Dumbbells

Latest Episodes:

128: Rock at Running (w/ Pat Regan) Apr 10, 2019

Show notes

The Dumbbells were proud to welcome comedian Pat Regan (SEEK TREATMENT Podcast) to The Weight Room this week. The guys talk to Pat about his name and going by Pat vs Patrick - there's a lot to unpack there and it's great. The group also gets into some good New York talk (it's where Pat lives. The big surprise for the episode is Pat's obsession with women's long distance running - when you hear him explain you'll get it. It's an incredible sport and the drama and tension can truly make it riveting to watch. BONUS: the guys let Pat know what it will take for him to get a big ol' booty.

"Light Weight Babyeee!!!"

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127: Losing That New Relationship Weight! (w/ Nina Concepción) Apr 03, 2019

Show notes

The 'Bells are back baby. Or still here? Anyway they are here with this week's show and they have solicited the help of the great Nina Concepción (SCHMOTTS). The gang gets into some fun right away talking about name pronunciation and how to put accents over letters and the like. Nina also tells the guys about how she made her own TV show! Yes that's right, she and some friends made their own show! In regards to fitness, Nina has an incredible story spanning her life up until this point but she really got after it a few years ago and truly transformed herself. After putting on some weight during a new relationship she decided to make a change and did she ever. The group talks about the challenges of how people often connect or show love with food and how to over come the new relationship 15. Nina has some great tips and this episode is nothing short of inspirational!

"Just Do It!!!"

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126: DIY Soccer League (w/ Eliot Glazer) Mar 27, 2019

Show notes

Train, train, train! We are almost in April and spring has sprung! Will your summer bodies be ready?? The 'Bells have just the thing for ya. Eliot Glazer (Broad City, New Girl) is in The Weight Room this week! Eliot is a very funny individual and has a wild fitness backstory. He started his own soccer league for the kids that wanted to play and weren't as competitive as the jocks- it's amazing. He has found what works for him now but it's been long road to get there and a lot of hours on an elliptical on New York. Tune in to find out what he's doing now for exercise and stay to hear his gas station paleo cookie recommendation!

"Light Weight Babyeee!!!"

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125: Exercise and Diet (w/ Euge & Stang) Mar 20, 2019

Show notes

It's that's time!! That's right, once a month Euge and Stang want to talk to the listeners and only the listeners about everything they're doing. The 'Bells let you know what they are currently eating and what they're doing in the gym. Also, they answer some listener questions about how to augment a 5x5 routine and more!!!

"Light Weight Babyeee!!!"

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124: Don't Tell Me What To do! (w/ Drew Difonzo Marks) Mar 13, 2019

Show notes

Yo yo BellBabies! The guys are back this week with Drew Difonzo Marks (Last Day of School) in The Weight Room. It's been a long time coming to get Drew on the pod and boy does he deliver. This episode has everything! Drew tells a story about how he lost his pants in restaurant after a boxing class - you'll have to listen to find out if he was wearing underwear or not. Also, Drew has interesting relationships with food and exercise spanning the globe, well Amsterdam and America. He's in a great place now and gets very candid and real about how he got there - a lot of people will be able to relate to his feelings.

"Ain't nothin to it but to do it!"

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123: Funny and Fit (w/ Jenny Yang) Mar 06, 2019

Show notes

You are in for a treat BellBabies! The 'Bells bring comedian Jenny Yang (Busy Tonight) into The Weight Room! Jenny is so funny and regales Euge and Stanger with her stories about growing up in the South Bay of Los Angeles and discovering shitty American food for the first time and going nuts. She also tells the guys about playing all the sports with her brothers. She even went on to play volleyball in college! Jenny had an entire other career in politics and it took her leaving all of that and becoming a comedian to truly become healthy. Bonus: wait till you hear her fitness goal - it's AMAZING! Some hints are...martial arts, movies, bad ass, comedy

"Drive the iron babies!!!".

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122: Lifestyle Changes (w/ Lou Wilson) Feb 27, 2019

Show notes

Hey there BellBabies! It's the end of February and Stang and Euge have a good one for ya. The charming and hilarious Lou Wilson (American Vandal) joins the 'Bells in The Weight Room. Lou is an LA native with a truly unique story. He tells the guys about growing up in a loving, supportive family that tried to help him be healthy while they all struggled with their own health. Lou gets candid about rebelling with food and how learning to cook was initially bad for his him. He is in a great place now but it was interesting road getting there involving a very weird sport, P90x, a great workout buddy and the same playlist for years. You gotta listen to this one dudes! Lou is one of a kind.

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121: Finding Balance (w/ Euge & Stang) Feb 20, 2019

Show notes

It’s your monthly dose of Just the ‘Bells. Euge actually gets Stang’ to explain some of his mysterious, neurotic training quirks. Also both of the guys lay out what they are currently doing and what’s challenging them. They talk about motivation and food. Last they answer two listener questions: one about how to balance an over developed dominate side with the other side and how to maintain cardiovascular fitness while still gaining strength for a firefighter.

“No days off!!!!”

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120: Getting Groceries (w/ Sarah Claspell) Feb 13, 2019

Show notes

The Dumbbells are back this week with the Amazingly Talented Sarah Claspell (Everything is Rent Podcast, Cardinal Redbird UCB) They jump into a pretty song songy episode talking all things musical theater and a little sports. Stanger, Euge and Sarah also touch on various fad diets that have popped up through the years as well as navigating through a grocery store. It can be scary trying to find the “right” foods, especially when you are hungry...and don’t cook.

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Light Weight Baby!!!

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119: Break That Bad Cycle (w/ Adam McCabe) Feb 06, 2019

Show notes

Stuck in a rut? This is the episode for you. The ‘Bells welcome Adam McCabe (Horny 4 Horror) to The Weight Room. McCabe and Stanger go way back. The show opens up with some discussion about horror movies and the most recent Halloween. Then the boys start talking fitness. McCabe talks about his upbringing in Bakersfield and how his family deals with fitness and nutrition - it’s good and bad. Then they get to the bottom of why people slip into bad habits and how to break out. Last, McCabe shares personal experience with the two extremes and gives some advice about how to get back on track!

”Light Weight Babyeee!!!”

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