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The Dr. Livingood Podcast – Make Health Simple — Health & Fitness
The Dr. Livingood Podcast – Make Health Simple

Dr. Livingood — yes, that’s his real name! — is a Doctor of Natural Medicine, DC, and Amazon Best Selling Author. He is the founder of Livingood Daily and specializes in helping people find real health solutions and live good.

Wherever you are on your health journey, Dr. Livingood, his wife Jessica (Nurse) Livingood, and the team are here to provide simple solutions to equip you to make daily progress through proven, science-backed lifestyle changes to feel good, look good, and live good.

Get Resources Here: linktr.ee/drlivingood.

Copyright: © Dr. Livingood

Latest Episodes:

No Meat For 30 Days - Shocking Health Impact May 04, 2023

Show notes

As a doctor, I believe diets should be seen as tools, not a one-size-fits-all solution. Here, I discuss the potential benefits of cutting out meat for 30 days, particularly for those with certain conditions. This approach could be helpful if you have inflammatory issues, a cardiac incident, or cancer. By consuming a plant-based diet rich in nutrients, you may alleviate inflammation, improve cardiovascular health, or boost your immune system.

However, it’s essential to remember that individual experiences may vary, and it’s not about pitting one dietary lifestyle against another, but rather finding what works best for your unique needs and circumstances.

This episode was extracted from Dr. Livingood's YouTube channel. Click here to subscribe: https://bit.ly/3xUx8kl

Or, click here to view the original video and any links referenced in this podcast: https://www.youtube.com/watch?v=8boVKLhfYGo

Dr. Livingood recommended supplements & products:

Pulse Oximeter and Heart Rate Tool: https://www.amazon.com/shop/dr.living...

Digestive Enzymes: https://store.drlivingood.com/product...

Methylated B Vitamins and Multi: https://store.drlivingood.com/product...

Recommended videos to watch:

Inflammation Playlist: • Reducing Inflamma...

Gut Health Playlist: / watchv=lawmmsaew8...

Eliminate Inflammation & Magnesium Deficiency: • 2 Tbsp a Day to E...

Vegetarian Recipes here: https://drlivingood.com/category/reci...

The Health Benefits of Coffee Mar 01, 2023

Show notes

If you are already a coffee lover, you probably can't imagine how much better coffee can get beyond the taste and caffeine buzz, but it does get better! While you sip on your cup of coffee, let me go over the 9 amazing health benefits of coffee.

By the end of the podcast, I hope to validate all of your coffee drinking. Which of these benefits were you aware of?

Don't know where to start on your journey to better health and living? Get a copy of my FREE book here: https://www.livingooddailybook.com/ld...

This episode was extracted from Dr. Livingood's YouTube channel. Click here to subscribe: https://bit.ly/3xUx8kl

Or, click here to view the original video and any links referenced in this podcast: https://www.youtube.com/watch?v=FjF_T6_-cnA

You won't believe what's in bread...Sunbeam Texas Toast vs Dave's Killer Bread Feb 28, 2023

Show notes

Don't know where to start on your journey to better health and living? Get a copy of my FREE book here: https://www.livingooddailybook.com/ld...

Shop all Livingood Daily Products on Amazon here: https://www.amazon.com/stores/page/6F...

This episode was extracted from Dr. Livingood's YouTube channel. Click here to subscribe: https://bit.ly/3xUx8kl

Or, click here to view the original video and any links referenced in this podcast: https://www.youtube.com/watch?v=9XOJui8jpIo&t=157s

Are You Eating FAKE Olive Oil? Feb 23, 2023

Show notes

You could be buying olive oil that you think is healthy and is marketed as healthy, but is actually terrible for you!

This is because even if an oil is labeled as 100% extra virgin olive oil, it could still have other toxic oils mixed in.

In this video, I talk about why this fake oil exists, how it’s made, and the best kind of oil that you should be buying.

Shopping For Cooking Oils:https://youtu.be/NDfrJZTVk2Q

This episode was extracted from Dr. Livingood's YouTube channel. Click here to subscribe: https://bit.ly/3xUx8kl

Or, click here to view the original video and any links referenced in this podcast: https://www.youtube.com/watch?v=LPVSPH9WatI

Are Walmart Burgers Worth Your Money? Feb 13, 2023

Show notes

Want burgers with the family but don’t know if they’re healthy? 🍔

Dr. Livingood has you covered as he goes to Walmart and shares what to look for when shopping for beef burgers and… a mystery meat that could be just as good?

Make food simple with my FREE book here: https://go.drlivingood.com/free-mfs-book-org

This episode was extracted from Dr. Livingood's YouTube channel. Click here to subscribe: https://bit.ly/3xUx8kl

Or, click here to view the original video and any links referenced in this podcast: https://www.youtube.com/watch?v=JtKsu77NeuE&t=140s

Eat These 3 Foods Daily and Reverse Aging Almost Immediately Feb 08, 2023

Show notes

Have you ever heard of the term ‘cellular senescence’?

It’s a phenomenon that stops cell division, which causes us to stop producing new cells for our skin, stomach lining, and other body parts,.and contributes to the aging process.

Fortunately, there are foods you can eat to help eliminate senescent cells and slow down aging almost immediately.

In this video, I cover why we age, why the toxic foods you eat may be speeding it up, and how you can slow it down today.

Emulsified Omega and Turmeric: https://store.drlivingood.com/collections/all/products/livingood-daily-omegas

Curb Consumption: https://youtu.be/U1bzOhLBrJw

This episode was extracted from Dr. Livingood's YouTube channel. Click here to subscribe: https://bit.ly/3xUx8kl

Or, click here to view the original video and any links referenced in this podcast: https://www.youtube.com/watch?v=ssFTJiEVJfE

5 BEST Thermic Foods That Will Boost Your Metabolism Feb 06, 2023

Show notes

You may not have heard of thermic foods, but you’ll want to start eating them now that you have!

Thermic foods are foods that require your body to use more energy to digest than it does to eat.

That means these foods can crank your body into fat-burning mode and temporarily boost your metabolism.

In this video, I’m going to show you the top 5 thermic foods that you need to start eating if you want to reach your weight loss goals.

Grab Dr. Livingood’s New Thermic Coffee + Moringa: (PLEASE REACH OUT TO US FOR THE LINK AS IT IS NOT QUITE READY)

Pick up my Livingood Daily Book for your guide to real health: https://store.drlivingood.com/products/livingood-daily-book

The Health Benefits of Coffee Playlist: https://www.youtube.com/watch?v=NCt8QnjjFok&list=PL0lx3BTn30KQlvkCNFGHF2peQAsaPnDnn

This episode was extracted from Dr. Livingood's YouTube channel. Click here to subscribe: https://bit.ly/3xUx8kl

Or, click here to view the original video and any links referenced in this podcast: https://www.youtube.com/watch?v=Eb8kZdkOoWI

Walmart Healthy Shopping Haul | 5 Foods That Give You Bang For Your Buck! Feb 02, 2023

Show notes

If you need to go grocery shopping soon, you need to watch this.

Shopping is incredibly important, because this is where a lot of our bad health decisions can happen.

Instead of buying chips, pastries, and soda, I’m going to show you 5 foods that you can get instead that will be much healthier for you.

The best part is… this might actually SAVE you money.

In this video, I’m going to show you what those 5 foods are, the benefits of eating them, and how you can get a bargain on them at the grocery store!

Get your own Make Food Simple book here today: https://store.drlivingood.com/products/spiral-bound-make-food-simple-book

Could broccoli be the healthiest food in the world? Find out here: https://www.youtube.com/watch?v=FHw6cn6eGfY

You’ll be surprised at how much cucumbers can do for you—find out what all of the 13 benefits are here: https://www.youtube.com/watch?v=hzhDoUaGw54

This episode was extracted from Dr. Livingood's YouTube channel. Click here to subscribe: https://bit.ly/3xUx8kl

Or, click here to view the original video and any links referenced in this podcast: https://www.youtube.com/watch?v=0oaU0KOMc1I

13 Amazing Benefits and Uses of Coconut Oil Jan 29, 2023

Show notes

Coconut oil is a versatile and healthy oil that has been used for centuries in many cultures.

In this video, we'll dive into the amazing benefits and uses of coconut oil, and show you how it can be incorporated into your daily routine.

From cooking to skincare, coconut oil has a wide range of applications that can improve your overall health and well-being.

We'll talk about its high content of medium-chain triglycerides, which are fatty acids that can help with weight loss, boost energy, and support brain function.

We'll also discuss its anti-inflammatory properties, and how it can be used to moisturize skin and hair.

Whether you're new to coconut oil or a seasoned user, this video will give you all the information you need to make the most of this amazing natural product.

Lauric Acid: https://store.drlivingood.com/products/oil-of-oregano

Coconut Oil and Coffee Recipe: https://youtu.be/NCt8QnjjFok

13 Foods You Think Are Healthy But Actually Are Not https://youtu.be/F6FX9jT54RQ

This episode was extracted from Dr. Livingood's YouTube channel. Click here to subscribe: https://bit.ly/3xUx8kl

Or, click here to view the original video and any links referenced in this podcast: https://www.youtube.com/watch?v=CrPxynkSI3M&t=26s

Top 10 Pantry Items From Walmart Jan 19, 2023

Show notes

It’s time to clear out your pantry and go shopping with the Livingoods! Your pantry could be full of spices and canned foods that are genetically modified or contain toxic ingredients.

That’s why in this video, I’m sharing the top 10 healthiest pantry staples that you can find at a great price from Walmart!

From fiber to healthy fats, these budget-friendly pantry items can help you create nutritious and delicious meals without breaking the bank.

If you’re ready to restock your pantry, watch this video and load up on healthy ingredients!

Get my free Make Food Simple book here: https://go.drlivingood.com/free-mfs-book-org

Secrets to Healthy Produce: https://youtu.be/KAYJ4-lRTgw

This episode was extracted from Dr. Livingood's YouTube channel. Click here to subscribe: https://bit.ly/3xUx8kl

Or, click here to view the original video and any links referenced in this podcast: https://www.youtube.com/watch?v=rElyiaZVBRA

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