Show notes
The audio for this podcast was extracted from a YouTube video that was recorded at an earlier time. While the information in the video is still valuable, some of the content might be date-specific. If you want to watch the video, please follow this link: The 3 Reasons ROTATIONAL FASTING Is More Powerful Than INTERMITTENT FASTING
Safely Hack Your Metabolism & Start Getting Your Weight Under Control THIS WEEK With This FREE Training:
https://go.drlivingood.com/freefastin...
Most of us are simply eating too much, whether it’s too often or too much per meal. Let’s stop talking about what to eat for a moment, and discuss when to eat.
Stop Snacking. Restrict yourself to eating 3 meals a day – NO snacks!
Constant snacking is spiking insulin levels and the sugar is backing up in the system creating insulin resistance. Intermittent Fasting vs Rotational Fasting.
Intermittent Fasting is a very powerful tool when it comes to losing weight and lowering insulin but it can cause you to plateau. This is where Rotational Fasting comes in.
Rotational fasting allows you to avoid plateaus and keep your insulin under control. Fasting allows you to lower your insulin levels and optimize your body’s ability to deal with sugar & lose weight.
Don't know where to start on your journey to better health and living?
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DISCLAIMER: Dr. Blake Livingood is a licensed Chiropractor in North Carolina and Florida, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
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