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    Christianity

    The Dr. Lee Warren Podcast

    A neurosurgeon’s science-backed approach to rewiring your brain for focus, resilience, and hope. Teaching you how faith and neuroscience together accelerate real transformation.

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    Copyright: © Dr. Lee Warren

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    Latest Episodes:
    Breathe In, and Win the Battle for Your Mind (Frontal Lobe Friday) Nov 17, 2023
    Show notes

    It's Frontal Lobe Friday!
    A look at how bringing mindfulness into your breathing can get your frontal lobes under control, to help you retake the high mental ground when life throws hard things at you. This is a superpower to help you become healthier, feel better, and be happier!
    Book Mentioned:
    Every Season Sacred by Kayla Craig
    Scripture:
    Hebrews12:1, Isaiah 43:18-19, Isaiah 14:16
    Support and boost your immune system with Armra! Use DRLEEWARREN code at checkout for a discount!
    Improve your gut health, immune system, and protect your brain with Pique!
    PLEASE SUBSCRIBE to the show wherever you listen!

    Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

    Be sure to check out my new book, Hope Is the First Dose!

    Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

    Sign up for my weekly Self-Brain Surgery Newsletter here!
    Music by Tommy Walker

    (Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )

    • (00:08) - Frontal Lobe Friday: Taking Control of Your Thoughts
    • (02:31) - Self-Brain Surgery School: Changing Your Life through Mind Control
    • (03:18) - Winter Challenges to the Immune System and Family Gatherings
    • (05:45) - Boosting Immune System with Armorous and Colostrum
    • (08:14) - Taking Control of Racing Thoughts and Fear
    • (13:52) - Removing the Weight and Running with Perseverance
    • (19:07) - Recognizing the Presence of a Spiritual Enemy
    • (23:11) - Using your senses to start noticing your surroundings
    • (31:39) - Worshiping in the Chapel with a Deployed Band
    • (33:30) - Letting Go and Finding Strength in God
    • (41:37) - Introducing the Dr. Lee Warren podcast and book promotion

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Throwback Thursday: Sovereign Over This Too Nov 16, 2023
    Show notes

    No matter where you find yourself, or what you're going through, God will be there for you if you ask him to.

    A quiet time about God’s sovereignty, and how we can trust in it no matter what.

    Scriptures shared today:

    Psalm 281 To you, LORD, I call; you are my Rock, do not turn a deaf ear to me.For if you remain silent, I will be like those who go down to the pit.Psalm 139:7-87 Can I go anywhere apart from Your Spirit? Is there anywhere I can go to escape Your watchful presence?8 If I go up into heaven, You are there. If I make my bed in the realm of the dead, You are there.

    Psalm 143:77 Hurry and answer me, O Eternal One, for my spirit is weak, my courage is gone.Do not turn away; let me see Your face; otherwise, I’ll die and be like all those who have gone to the grave.

    Music by Cody Carnes and Chris Tomlin

    (Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )

    Improve your gut health, immune system, and protect your brain with Pique!
    PLEASE SUBSCRIBE to the show wherever you listen!

    Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

    Be sure to check out my new book, Hope Is the First Dose!

    Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

    Sign up for my weekly Self-Brain Surgery Newsletter here!

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Theology Thursday, and Two Books I Love Nov 16, 2023
    Show notes

    It's Theology Thursday. Today, a look at happiness, joy, and contentment.
    Books Mentioned:
    Bird by Bird by Anne Lamott and Happiness by Randy Alcorn
    Improve your gut health, immune system, and protect your brain with Pique!
    PLEASE SUBSCRIBE to the show wherever you listen!

    Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

    Be sure to check out my new book, Hope Is the First Dose!

    Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

    Sign up for my weekly Self-Brain Surgery Newsletter here!

    • (00:08) - Introducing the Theme of Three Books
    • (01:37) - Introduction to the Three Books I Love Episodes
    • (03:57) - The Impact of Writing and Recommended Book: Bird by Bird
    • (09:47) - The Misconception of Happiness and Joy
    • (14:00) - Pursuing Happiness in the World vs. God's Promise
    • (19:21) - The meaning of "blessed" in the Beatitudes explained
    • (28:11) - Taking it Bird by Bird: Overcoming Life's Challenges
    • (30:14) - The Value of the Journey: Finding Hope and Purpose
    • (32:10) - Redefining Happiness: Fixing Your Eyes on Jesus
    • (35:26) - Understanding the concept of happiness and its misconceptions
    • (44:30) - Unpacking Life-Changing Books and Authors
    • (45:03) - Introducing "Hope is the First Dose"

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    The Hope Rope (with transcript) Nov 15, 2023
    Show notes

    Learning the Discipline of Waiting is a Powerful Self-Brain Surgery Tool

    If you can't say no to something you want today so that you can have something you need tomorrow, you can never be free. Here's some thoughts on delayed gratification, as one of the super powers in our quest for infinite happiness.
    Improve your gut health, immune system, and protect your brain with Pique!

    PLEASE SUBSCRIBE to the show wherever you listen!

    Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

    Be sure to check out my new book, Hope Is the First Dose!

    Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

    Sign up for my weekly Self-Brain Surgery Newsletter here!

    Music by Lyle Lovett and Tommy Walker
    (Adapted from Infinitely Happier, Part 11, with new transcript)

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Why Worldview Matters Nov 15, 2023
    Show notes

    Our current society has a big worldview problem.

    Today for Wildcard Wednesday, We Talk About Worldview
    Today, we talk about John Mark Comer’s book Live No Lies, and two ideas that he really helped me clarify:

    • What was the biggest idealogical mindset shift in Western civilization in the past 200 years?
    • What cultural credo did we pick up from Shakespeare, and why is it so ironic?

    Today’s Mind Change Monday episode gets into the philosophical underpinnings of modern Western thought, and two lies of the devil that have shaped so many people’s thoughts on happiness:

    • Live your truth
    • What makes you unhappy is anyone telling you what to do or not to do

    Improve your gut health, immune system, and protect your brain with Pique!
    Books mentioned:

    Live No Lies by John Mark Comer

    Faithfully Differentby Natasha Crain

    Live Your Truth and Other Lies by Alisa Childers

    The Daniel Dilemma by Chris Hodges

    Music by Tommy Walker
    (Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )
    PLEASE SUBSCRIBE to the show wherever you listen!

    Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

    Be sure to check out my new book, Hope Is the First Dose!

    Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

    Sign up for my weekly Self-Brain Surgery Newsletter here!

    • (00:08) - Going back in time to March of this year
    • (03:01) - The importance of stewarding your worldview diligently
    • (08:03) - Commitment to Changing Mind and Maximizing Potential
    • (17:06) - The Definition of True Happiness according to Jesus
    • (19:11) - The Shift from a Culture of Authority to Authenticity
    • (26:30) - The Deception of "To Thine Own Self Be True"
    • (28:47) - Pursuit of Desire Does Not Lead to Happiness
    • (30:51) - Be True to Someone Greater Than Yourself
    • (37:07) - Introduction: Book and Podcast Sponsorship

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Corie Weathers: Navigating the Military Culture Shift (Veterans Day Episode 2023) Nov 14, 2023
    Show notes

    On Veterans Day, I had a great talk with Corie Weathers about the challenges our veterans, their families, and our active duty military members are facing as we transition from two decades of war.
    Based on more than 15 years of research, Military Culture Shift offers insights from the counseling office as well as perspectives on the effect
    of Department of Defense budget decisions, changes in generational views of authority, and emerging social trends within the military
    community post-9/11.
    Whether you are a military leader, historian, politician, educator, counselor, service member, or family member, Military Culture Shift
    will encourage you to understand and embrace:
    • How past decisions have led to the current state of wellness
    • Generational differences in motivation and views of authority
    • Ways in which learning styles impact training
    • Why families aren’t turning up for in-person and social events
    • Communication shifts that impact cohesiveness
    • Information distribution strategies that help
    • Leadership strategies to influence positive changes going
    forward
    CORIE WEATHERS, LPC, is a sought-after speaker, consultant, and author of the award-winning book Sacred
    Spaces: My Journey to the Heart of Military Marriage. Over the past two decades, she has focused her career as
    a clinical consultant specializing in marriage, military culture, special forces, and leadership development. Corie
    has traveled with the US Secretary of Defense to Turkey, Iraq, Afghanistan, and the Persian Gulf to visit troops and report on deployment conditions. She facilitates transformative workshops and retreats for service members and families across the globe. In addition to providing subject matter expertise on military culture, Corie consults organizations and institutions on building trust,
    creating impactful programming, and working within a multi-generational team. Her advocacy has included White House initiatives and contributing to the passing of a Congressional Bill for licensure portability.
    Book mentioned: MILITARY CULTURE SHIFT: The impact of war, money, and generational perspective on morale, retention, and leadershipby Corie Weathers
    Improve your gut health, immune system, and protect your brain with Pique!
    PLEASE SUBSCRIBE to the show wherever you listen!

    Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

    Be sure to check out my new book, Hope Is the First Dose!

    Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

    Sign up for my weekly Self-Brain Surgery Newsletter here!

    • (00:11) - Honoring Veterans and Exploring Military Culture Shift
    • (02:16) - Highlighting Corey Weathers' book, "Military Culture Shift"
    • (05:01) - Introducing Corey Weathers, an expert on military culture
    • (07:14) - The impact of war on military culture and recruitment crisis
    • (09:25) - Mental health challenges and loneliness in the military community
    • (11:13) - The complexity of mental health issues in the military
    • (13:35) - The disconnect between the average American and the military
    • (15:42) - Gen Z's Impact on the Department of Defense
    • (17:31) - DoD's Struggle with Online Presence and Regulation
    • (19:27) - Igniting Compassion and Empathy for the Military
    • (22:27) - Fostering Understanding and Appreciation for Military Service
    • (24:46) - Culmination: The Exit from Afghanistan and its Impact on Families
    • (26:46) - The Crash in the Military Community and the Recruitment Crisis
    • (28:39) - Discouraging: Issues with DOD's Ability to Care for Service Members
    • (31:06) - Encouraging: The Strong Unity and Shared Values in the Military Community
    • (32:56) - Powerful Commercials and the Psychology of Military Recruitment
    • (35:13) - Shifting Recruitment Focus and Concerns for Gen X Parents
    • (39:32) - Reconnect and Remember on Veterans Day
    • (41:34) - Reflecting on the Military Community's Sacrifices
    • (43:54) - Introduction and Book Promotion

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    What Does Your Gut Have to Do With Your Brain? Nov 13, 2023
    Show notes

    It's Mind Change Monday!
    Today, a look at the gut microbiome and it's role in immune and brain health. And, the first in a series of weekly segments, Three Things I Learned from Three Books I Love!
    Improve your gut health, immune system, and protect your brain with Pique!
    Books Mentioned: Dark Clouds, Deep Mercy by Mark Vroegop and The Mind-Gut Connection by Emeran Mayer
    PLEASE SUBSCRIBE to the show wherever you listen!

    Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

    Be sure to check out my new book, Hope Is the First Dose!

    Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

    Sign up for my weekly Self-Brain Surgery Newsletter here!


    • (00:02) - Introduction and the importance of changing our minds
    • (02:02) - Introducing "Three Things I Learned from Three Books I Love"
    • (04:06) - Declining Health: The Impact of Diet and Gut Microbiome
    • (06:11) - Surprising Discoveries: HLA-B27 and Autoimmune Diseases
    • (13:41) - Amino acid sequences and autoimmune diseases
    • (15:16) - Gut microbiome and its impact on overall health
    • (23:15) - The Importance of the Gut Microbiome and Brain Health
    • (24:57) - Discovering the Relevance of Past Research
    • (31:27) - Paying Attention to Dietary Choices and Their Effects
    • (33:11) - Understanding the Importance of Calorie Deficit for Weight Loss
    • (35:56) - Introduction and Book Announcement

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Self-Brain Surgery Saturday: Worry vs. Prepare Nov 12, 2023
    Show notes

    Today’s operation is a little switch between worrying and preparing, and then getting after it.

    A few thoughts on golf, football, and self-brain surgery will help us stop worrying and start preparing to take action when it’s time!

    Scripture: Matthew 6:25-34, I Corinthians 9:24-26

    PLEASE SUBSCRIBE to the show wherever you listen!

    Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

    Be sure to check out my new book, Hope Is the First Dose!

    Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

    Sign up for my weekly Self-Brain Surgery Newsletter here!
    Music by Tommy Walker
    (Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Become Happier by Eradicating These Two Thought Cancers Nov 12, 2023
    Show notes

    If you're stressed about anything, take heart!

    Good morning my friend! I hope you’re well. We had an amazing book signing event yesterday at Bible Supplies here in North Platt. Craig, Nancy, and Alyssa are so wonderful, and we’re grateful to have had a chance to meet so many readers and new friends.

    Today I've got six lessons from the Old Testament prophet Habakkuk to help you change your mind and change your life. Learn to transplant THOUGH and YET for the thought cancers IF and WHEN, and you'll discover the secret to having faith and joy no matter what you're going through.

    PLEASE SUBSCRIBE to the show wherever you listen!

    Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

    Be sure to check out my new book, Hope Is the First Dose!

    Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

    Sign up for my weekly Self-Brain Surgery Newsletter here!

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Thoughts Regulate Gene Expression: Positive Thinking Isn't a Trick Nov 11, 2023
    Show notes

    It's Self-Brain Surgery Saturday!
    Today, a look at the question of whether "changing our minds" is just another self-help gimmick, or if it's really possible to change our lives by changing how we think. This one gets deep into neurobiology and biochemistry, with some surprising answers!
    Book mentioned: The Genie in Your Genes: Epigenetic Medicine and the New Biology of Intentionby Dawson Church
    Scripture: II Corinthians 1, 10:5
    PLEASE SUBSCRIBE to the show wherever you listen!

    Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

    Be sure to check out my new book, Hope Is the First Dose!

    Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

    Sign up for my weekly Self-Brain Surgery Newsletter here!

    • (00:02) - Self Brain Surgery Saturday - Introduction and Background
    • (02:04) - Conversations on Finding Hope after Trauma and Tragedy
    • (04:09) - Believing in the Power of Self-Brain Surgery and Taking Action
    • (06:08) - Introduction and mention of Don Hewley's Daily Word
    • (09:22) - Theodicy of suffering and the limitations of spirituality and self-help
    • (13:59) - Understanding the Science of Happiness and Gene Methylation
    • (18:28) - Happiness as Purpose, Future, and Hope in Gene Expression
    • (23:06) - Feeling Sad and Left Out at Work
    • (31:37) - The Neurobiological Cascade of Emotions and Thoughts
    • (34:37) - Changing Your Mind in the Face of Adversity
    • (37:08) - Choosing Joy and Purpose through Mindset Shift
    • (37:55) - Introduction and Book Promotion

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


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