The Dr. Lee Warren Podcast

Latest Episodes:

Two Songs, Two Books, Two Movies, and Two Thoughts for Tuesday! Nov 28, 2023

Show notes

Two Songs, Two Books, Two Movies, and Two Thoughts for Tuesday!
Here's a bunch of uplifting and helpful things for you today.
Scriptures: 2 Timothy 1:6-8, Acts 17:26-28, Matthew 5:44-46
Books Mentioned: Because of Bethlehem: Love Is Born, Hope Is Hereby Max Lucado and Forgive: Why Should I and How Can I? by Timothy Keller

Movies Mentioned: The Book of John in Song Kids by Tommy Walker Ministries, and Because of Bethlehem

From Tommy Walker Ministries: The Book of John In Song KIDS project is our first full-length animated adventure. It takes our characters, Teddy and Wendy through different lands, teaching children and adults alike the different aspects of who Jesus is while pausing to sing and worship with songs written from scripture.

From Max Lucado's Team: Check out the Because of Bethlehem movie in a theater near you December 5-7! Religious-based films are killing it at the box office and Max Lucado’s Because of Bethlehem Event (more here) is primed to be one of the biggest for the rest of the year, especially with the Christmas theme!

Max, together with some pretty special guests like Matthew West, Matt Maher, CeCe Winans, Anne Wilson and Evan Craft are featured for three nights in the Because of Bethlehem film. It will air on December 5, 6 and 7 as a Fathom Event in movie theaters. As of today, more than 1500 screens have been confirmed nationwide.

This movie, which is inspired by his bestselling book, Because of Bethlehem: Love is Born, Hope is Here shows how the Bethlehem story with all its fumbles, awkwardness, and longing, illustrates how God is with us in ways we could never imagine!

Support and boost your immune system with Armra! Use DRLEEWARREN code at checkout for a discount!
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(Please talk to your health care provider before making any big changes in your diet, exercise, or supplement routine!)

PLEASE SUBSCRIBE to the show wherever you listen!

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )

(00:02) - Introduction and Overview of Topics
(01:24) - Housekeeping and discussion on supplements and health concerns
(03:41) - Upgrading gear for the podcast and plans for video expansion
(05:13) - Request for subscribers on YouTube to help grow the channel
(06:50) - Future changes in podcast format and focus on writing a book
(08:10) - Stories of desperation and the importance of helping others
(09:35) - Vulnerability and Dependency in the Doctor's Office
(11:50) - Preparing the Brain for Stress and Building Hope
(17:30) - Tommy Walker Ministries: An Incredible Musical Journey for Kids
(19:20) - The Great Physician: Jesus and the Message of Hope
(31:03) - Introducing "Hope is the First Dose" book

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Default Mode Monday: Unselfing for Increased Happiness Nov 27, 2023

Show notes

It's Mind-Change Monday!

And today is also DEFAULT MODE MONDAY!

Your brain uses the same amount of energy at rest as it does when you're actively thinking about or engaged in a task. We're going to look at the task-positive network and the default mode network today, and learn how to improve our brain's baseline behavior so we can become healthier, feel better, and be happier.

Plus: an incredible email from a listener, a new book from Susie Larson, and more!

Scriptures: 2 Timothy 1:6-8, Acts 17:26-28, Matthew 5:44-46

Books Mentioned: Bliss Brain: The Neuroscience of Remodeling Your Brain for Resilience, Creativity, and Joyby Dawson Church, Waking Up to the Goodness of God: 40 Days Toward Healing and Wholeness by Susie Larson, Am I Just My Brain? by Sharon Dirckx, Switch On Your Brain by Caroline Leaf

Improve your gut health, immune system, and protect your brain with Pique!

PLEASE SUBSCRIBE to the show wherever you listen!

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )

(00:10) - Mind Change Monday: Understanding Your Default Mode Network
(01:58) - Self-Brain Surgery School: Transforming Minds for a Better Life
(02:10) - Kathleen's Email: Embracing Happiness and God's Mercy
(04:04) - Maintaining Resilience and Being a Light for Others
(10:20) - Retraining Your Brain to Notice God's Goodness
(12:43) - Default Mode Network: The Power of Connection and Resilience
(19:41) - The Default Mode Network and Autopilot Brain Activity
(23:05) - The Default Mode Network: Past, Future, and Emotion
(28:59) - The Brain's Protective Mechanism and God's Love
(31:19) - The Spirit God Has Given Us: Power, Love, and a Sound Mind
(33:31) - Understanding Our Calling and Purpose in Life
(35:45) - Capturing Thoughts and Enhancing Brain Function and Health
(37:58) - Finding Hope through Memory and Movement
(43:18) - Introducing "Hope is the First Dose" book

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Quiet Time for a Broken Heart Nov 26, 2023

Show notes

When Your Heart is Broken, You Need Brain Surgery

Today, a powerful talk about how to use the thought biopsy technique to do self-brain surgery and find the path forward to hope again.

Scriptures Mentioned:

Isaiah 26:3, Psalm 51:10, Psalm 19:14, Psalm 139:23, Proverbs 3:5, Proverbs 17:27, Philippians 4:6-8, Lamentations 3, John 10:10, John 16:33, Colossians 3:15, Psalm 71:14

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

Music by Casting Crowns and Riley Clemmons

Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )

(00:09) - Countdown to Book Launch: Hope is the First Dose
(01:14) - New Resource: Five-Day Bible Study Plan
(02:07) - Introduction and invitation to visit drlewarren.substack.com
(03:37) - The global reach of prayer and the importance of community
(05:06) - Scripture reading and discussion on sound thinking and peace
(07:05) - The importance of self-brain surgery and controlling thoughts
(08:15) - Renewing a steadfast spirit and seeking resilience
(09:48) - Finding Peace in the Midst of Anxiety
(11:16) - Harnessing the Power of Positive Thinking
(17:56) - Finding Peace through Music and Scripture
(24:23) - Introducing "Hope is the First Dose"

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The Subject-Object Shift (Self-Brain Surgery Saturday) Nov 25, 2023

Show notes

It's Self-Brain Surgery Saturday!
Today, we learn a little operation that will help us escape the inner "Me Show" we all hear in our heads, stop worrying about the suffering of the past or potential problems in the future, and to capture our thoughts so we can be fully present in the now.
Support and boost your immune system with Armra! Use DRLEEWARREN code at checkout for a discount!
Improve your gut health, immune system, and protect your brain with Pique!
PLEASE SUBSCRIBE to the show wherever you listen!

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:02) - Introduction: Self Brain Surgery Saturday
(00:33) - Exploring the Default Mode Network and Task Positive Network
(02:10) - The Importance of Abundance and Resilience in the Christian Life
(04:28) - Exploring Techniques to Control and Calm the Brain
(07:09) - The Benefits of Meditation and Rewiring the Brain
(11:15) - The Limitations of Traditional Brain Functioning
(15:00) - Expanding Brain Capabilities through Connection to the Universe
(20:43) - Shifting from victimhood to positive influence
(23:07) - Shifting from self-centered thoughts to objective perspective
(26:53) - Introduction and Book Sponsorship Announcement

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Like a River, with Granger Smith Nov 24, 2023

Show notes

Granger Smith is a country music star, bestselling author, and bereaved father.
We had an incredible Friday Conversation about the massive trauma of losing a child, and how those major losses can wreck our lives. His story is one of hitting rock bottom, learning to surrender, and finding his faith and the path forward to hope again.
Granger's story is told beautifully in his new book,Like a River.

Check out Granger's apparel company, YeeYee!
Music by Granger Smith

(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:15) - Granger Smith's Journey of Faith and Strength after Loss
(02:23) - Self Brain Surgery School: Changing Your Mind to Change Your Life
(03:27) - Introducing Granger Smith and his book "Like a River"
(06:54) - Grieving and the Pervasive Trauma
(10:00) - Therapy: A Natural Progression but Not a Complete Solution
(12:53) - The Breaking Point: Realizing Nothing Was Working
(13:15) - A Desperate Moment: Death or Intervention
(14:34) - A Christian upbringing but lacking in spiritual fruit
(19:25) - Discovering the true meaning of being a Christian through Scripture
(23:54) - Finding Faith through Old Sermons
(27:22) - Finding Peace in Not Knowing the Truth
(28:14) - The Nature of God and His Providence
(38:00) - Finding Healing Through Sharing Loss and Grief Stories
(40:17) - Connecting with Granger Smith and Words of Encouragement for Grief
(42:48) - God's Mercy and the Imperfection of Humanity
(44:42) - Thanksgiving Conversation with Grainger, Book Giveaway Announcement
(49:16) - Introducing Dr. Lee Warren's new book, "Hope is the First Dose"

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Thanksgiving 2023: With Gratitude and Weeping Nov 23, 2023

Show notes

It’s Thanksgiving Day in the United States

Lisa, Tata, and I pray that you’re safe and happy, and surrounded by people you love today.

We pray you're well and surrounded by those you love, but also remember that some people are hurting when it’s holiday season.

Here are some thoughts on weeping with those who weep, on gratitude, and some worship music for Thanksgiving!

Music by Matt Redman, Shane & Shane, Brooke Ligertwood & Brandon Lake, Paul Baloche, and Tommy Walker

Scripture: Colossians 3:17, Romans 12:15, Psalm 81:16, Isaiah 43:18-19

Great article from Jennifer Greenberg

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

Sign up for my weekly Self-Brain Surgery Newsletter here!
(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )

(00:02) - Giving Thanks and Celebrating Community
(02:43) - Thanksgiving Greetings and Gratitude to the Podcast Team
(05:48) - Finding Solace in Jesus: Unending Praise
(06:05) - Forevermore Bless the Lord, Worship His Holy Name
(14:35) - Sealing Love's Fate in the Courts
(15:06) - Thanksgiving Reflections and Unexpected Challenges
(19:45) - Empathy and Support during Difficult Holidays
(22:10) - Finding Gratitude in Difficult Experiences
(25:14) - Finding Gratitude and Hope in Difficult Times
(30:36) - Gratitude on Thanksgiving, acknowledging struggles and offering encouragement
(32:58) - Embracing a new perspective and finding hope in difficult times
(38:20) - Satisfying Hunger and Thirst in Unexpected Ways
(43:22) - Thanksgiving: What Can I Do?
(44:19) - Gratitude for Life's Blessings
(49:03) - Finding Hope and Gratitude in Difficult Times
(57:32) - Introducing "Hope is the First Dose" book

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Every Season Sacred, with Kayla Craig Nov 22, 2023

Show notes

Hope and Help for Families in These Stressful Times!
Join me for a great talk with author Kayla Craig about how to build a life that helps ground your kids in their faith, cement them together as a family centered on Jesus, and build them into people who can withstand the pressures of today's hectic life.

About Kayla's new book, Every Season Sacred, from Tyndale:
What does it look like to live a flourishing, messy, wonderful life together?
As parents, we’re tasked with nurturing and guiding our children, even as we navigate our own wonderings about faith. In the overwhelm and constant demands of life, is it possible to tend to our own souls and to our family’s flourishing?
With tender curiosity and contemplative wisdom, Every Season Sacred is a weekly invitation to grow spiritually alongside our children. Blending thoughtful musings and practical resources, author Kayla Craig meets parents right where they are, offering
honest and hopeful reflections for every season of the parenting journey;
encouragement to parent with intention and imagination, presence and purpose; and
open-ended discussion prompts and prayers to explore and practice as a family.
Every Season Sacred is an invitation to ask big questions, embrace faithful rhythms, and experience God’s mysterious, loving presence together. You don’t have to have all the answers―and if we’re honest, many answers aren’t ours to have. This is the beauty of faith.

As you parent your children and explore your questions together, may God reveal sacred moments to you―in each season of your life.
Book Mentioned: Every Season Sacred: Reflections, Prayers, and Invitations to Nourish Your Soul and Nurture Your Family throughout the Year by Kayla Craig

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:02) - Introduction to Kayla Craig and her book "Every Season Sacred"
(02:37) - Recommendation for "Every Season Sacred" as a holiday gift
(04:18) - Introduction and Prayer for the Interview
(09:01) - Second Book: "Every Season Sacred" and its Purpose
(14:02) - Technology's Impact on Parenting and Family Life
(16:59) - The Addictive Nature of Technology and Finding Presence
(19:58) - Praying in Moments of Deep Pain and Suffering
(24:11) - Finding comfort and freedom in the present moment
(25:56) - Navigating culture and staying grounded in faith
(28:09) - Introduction and Book Announcement

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Moses Changed His Mind: Tuesdays with Tata Nov 21, 2023

Show notes

It's Tuesdays with Tata!
Today, a look at Exodus 32, and a talk about how Moses changed his mind!
Support and boost your immune system with Armra! Use DRLEEWARREN code at checkout for a discount!
Improve your gut health, immune system, and protect your brain with Pique!
PLEASE SUBSCRIBE to the show wherever you listen!

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:29) - Introduction to a Journey of Transformation
(01:26) - Thanksgiving and Appreciation for God's Blessings
(03:44) - Moses Becomes a Shepherd and Encounters God in the Wilderness
(04:42) - A Change of Heart: Moses' Transformation Begins
(05:42) - The Tablets of Stone and God's Displeasure
(06:40) - God Relents and Saves the Children of Israel
(07:36) - Moses Confronts Aaron about the People's Actions
(07:57) - Worshipping idols: The Golden Calf incident
(09:32) - Moses' encounter with God on the mountain
(10:15) - God's Chosen Ones - What Do We Do?
(12:33) - Aliens and Strangers in this World
(13:10) - Seeking God through His Word and the Holy Spirit
(14:25) - Making a Choice to Believe and Seek God
(18:06) - Recognizing the Source of Beauty and Power
(18:43) - Moses learns to trust God and be honest with himself
(20:12) - Moses sees the burning bush and engages with God
(22:26) - Introducing "Hope is the First Dose" book

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Just Show Up, with Drew Dyck (Mind Change Monday) Nov 20, 2023

Show notes

How do we glorify God and help others when we're exhausted and our lives seem impossibly busy?
Today we have a great conversation with writer and editor Drew Dyck about how just showing up is sometimes the most important thing we can do. This powerful talk will encourage you and change your mind about calling and purpose.

Book: Just Show Up: How Small Acts of Faithfulness Change Everything (A Guide for Exhausted Christians)by Drew Dyck

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:02) - Mind Change Monday with Drew Dick and his new book
(02:25) - The Power of Just Showing Up and its Impact
(04:07) - Drew Dick Returns to Discuss "Just Show Up"
(08:28) - The Importance of Faithfulness in an Ordinary Life
(11:53) - Embracing Daily Focus and Abandoning Control
(14:15) - Meeting Needs Around You and Embracing Unexpected Opportunities
(15:44) - Seeing Needs through the Eyes of Faith
(17:03) - Finding a Through Line in Diverse Careers
(22:50) - The Neuroscience of Willpower and Resilience
(25:04) - The Importance of Authenticity vs. Performing a Role
(26:31) - Funny Moment: Son Using His Name as a Christian Card
(26:56) - Writing a Book for Encouragement and Faithfulness
(28:31) - Drew's Hope to Encourage and Inspire through Writing
(31:29) - Just Show Up: Changing Your Mind to Change Your Life
(31:49) - Introducing "Hope is the First Dose" Book

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Solve, not Succumb: Self-Brain Surgery Saturday Nov 18, 2023

Show notes

It's Self-Brain Surgery Saturday!

Today's operation is The Gratitude Graft. (Originally released in 2022, re-released today in preparation for Thanksgiving, with transcript!)

Learning how to be grateful in any situation is a neuroscience superpower that will increase resilience, hope, and happiness.

Scriptures:

1 Thessalonians 5:18 ESV Give thanks in all circumstances; for this is the will of God in Christ Jesus for you.

Psalm 118:24 ESV This is the day that the Lord has made; let us rejoice and be glad in it.

Colossians 3:17 ESV And whatever you do, in word or deed, do everything in the name of the Lord Jesus, giving thanks to God the Father through him.

Psalm 136:1 ESV Give thanks to the Lord, for he is good, for his steadfast love endures forever.

Helpful Article: The Neuroscience of Gratitude and Effects on the Brain

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )

(00:02) - Introduction and Importance of Gratitude
(01:23) - Preparing for Thanksgiving and Handling Stress
(03:23) - Using Neuroscience to Overcome Negativity
(05:38) - Reacting with Gratitude in High-Stress Situations
(12:06) - Changing Your Mind for Happiness and Peace
(14:48) - Gratitude: Solving Instead of Succumbing
(20:54) - Grafting in Gratitude: Finding a Way Forward
(22:46) - Choosing Gratitude for a Better Tomorrow
(30:49) - Introduction and Book Promotion

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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