The Dr. Lee Warren Podcast

Latest Episodes:

A Conversation with Rick Burgess (S12E47) May 30, 2025

Show notes

In this episode, Dr. Lee Warren welcomes Rick Burgess, New York Times bestselling author and celebrated radio host (Rick and Bubba, The Rick Burgess Show), who shares invaluable life lessons and stories from his new book, Men Don't Run in the Rain.

Rick talks about his father's enduring influence as a legendary Alabama football coach, his own journey through personal and professional highs and lows, and how faith and resilience shape his life's mission.

Click here for the transcript

Chapters

00:00 Introduction and Episode Overview

00:24 Meet Rick Burgess: A Life in Radio and Ministry

01:08 Rick's New Book: Men Don't Run In the Rain

07:26 Rick's Father's Legacy

11:18 Lessons from Rick's Father

14:45 Honoring Your Parents: A Biblical Perspective

18:56 Stories and Lessons from Rick's Life

24:55 A Father's Legacy: Fired and Honored

27:15 Battling Alzheimer's: A Coach's Resilience

30:12 The Impact of a Coach: Stories of Influence

34:25 A Son's Grief: Losing a Child

35:52 Faith and Strength: Speaking at a Funeral

40:13 Continuing the Legacy: Writing and Teaching

43:54 Final Thoughts and Resources

Resources and Links

Rick's new book, Men Don't Run in the Rain⁠

Rick's website for The Rick Burgess Show

The Man Church Conference

Sherri Burgess' beautiful book about losing their son Bronner

My book, 2021 ECPA Memoir/Biography of the Year, I've Seen the End of You

Be sure to check out my latest book, Hope Is the First Dose!

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Overcoming Sex Addiction & Rebuilding Trust: Matthew & Joanna Raabsmith (S12E46) May 26, 2025

Show notes

Overcoming Sexual Addiction & Rebuilding Trust: A Journey with Matthew & Joanna Raabsmith

In this episode of the Self-Brain Surgery podcast, Dr. Lee Warren delves into a sensitive yet critical topic—sexual addiction, infidelity, and pornography.

Featuring Matthew and Joanna Raabsmith, professional therapists specializing in sexual addiction and betrayal trauma from Memphis, TN, the conversation explores their personal story of brokenness and redemption.

The Raabsmiths share insights into how neuroplasticity and God's grace helped them rebuild their marriage and family, offering hope and actionable advice for listeners dealing with similar issues.

The episode includes a discussion on the neuroscience of addiction, the impact on relationships, and pastoral encouragement for those seeking recovery. The Raabsmiths also provide resources and practical steps for couples to reignite trust and intimacy.

Click here for the transcript!

Chapters

00:00 Introduction and Content Warning

00:39 Meet the Guests: Matthew and Joanna Raabsmith

02:17 The Raabsmiths' Journey: From Brokenness to Healing

06:16 Understanding Sexual Addiction and Betrayal Trauma

13:19 The Role of Faith in Recovery

16:46 Challenges of Pornography Addiction

21:40 Advice for Parents: Preventing and Addressing Addiction

24:25 Creating a Safe Space for Kids

25:27 Navigating Relationship Challenges

26:31 The Journey of Healing and Honesty

29:40 Building Trust and Vulnerability

31:11 Finding Purpose in Recovery

35:05 Helping Others Through Your Story

41:35 Encouragement for Those Struggling

45:39 Resources and Final Thoughts

Resources and Links:

The Raabsmith's Website
Free HONEST check in guide/challenge: raabsmithteam.com/free
The Raabsmith's book, Building True Intimacy: Creating a Connection That Stands the Test of Time
Subscribe to Self-Brain Surgery, my free weekly prescription for human flourishing, in the top 35 science publications on Substack!

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A Super Molecule for Your Health, with David Roberts (S12E45) May 23, 2025

Show notes

In this episode of the Self-Brain Surgery Podcast, Dr. Lee Warren introduces a Science Spotlight special focused on the molecule sulforaphane, known for its anti-inflammatory and anti-cancer properties.

Dr. Warren interviews David Roberts from Mara Labs, who shares the sad but inspiring story of how the company was founded and the journey of creating a stabilized form of sulforaphane.

They discuss the benefits of sulforaphane, including detoxification, brain health, and pain reduction, and delve into Mara Labs' mission to improve lives through scientifically backed supplements. Additionally, the episode touches on the integration of science and faith.

Click here for the transcript

Chapters

00:00 Welcome to the Self Brain Surgery Podcast

00:06 Introduction to Sulforaphane

01:45 Science Spotlight Series Overview

03:31 The Intersection of Science and Faith

05:19 Introducing David Roberts and Mara Labs

05:50 David's Journey and the Birth of Mara Labs

10:01 The Benefits and Science of Sulforaphane

11:08 Challenges and Innovations in Sulforaphane Production

16:50 Detoxification and Health Benefits

19:25 Personal Experiences and Product Development

22:00 The Long-Lasting Effects of Sulforaphane

22:23 Personal Stories and Experiences with Sulforaphane

23:21 Listener Questions and Broccoli Benefits

24:12 The Science Behind Sulforaphane's Quick Effects

25:12 Pain Relief and Anti-Inflammatory Benefits

26:07 BDNF and Vivid Dreams

27:01 The Importance of Tangible Health Improvements

27:39 Mara Labs' Product Innovations

29:24 Challenges and Solutions in Supplement Bioavailability

37:04 Faith and Science in Business

38:33 Conclusion and Special Offers

Resources and Links

Get 15% off your Mara Labs Order and learn more here!

Be sure to check out my latest book, ⁠⁠Hope Is the First Dose⁠⁠!

Email questions or comments to contact@drleewarren.com (just copy that address and use it in your mail program to reach us)

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jon Seidl: Confessions of a Christian Alcoholic, Part 1 (S12E44) May 19, 2025

Show notes

In this episode of The Self Brain Surgery Podcast, Dr. Lee Warren interviews Jon Seidl, author of the upcoming book, Confessions of a Christian Alcoholic, (click the link to pre-order). Jon shares his deeply personal journey from battling alcoholism despite being a Christian to finding solace and redemption through faith.

They discuss the importance of trauma therapy, radical vulnerability, and reordering one’s life around Christ. Their conversation emphasizes the transformative power of abiding in Christ and finding one's true identity.

Jon’s story and practical steps offer hope and guidance for anyone struggling with addiction, grief, or any form of suffering.

Click here for the transcript

Chapters

00:00 Introduction and Guest Announcement

02:03 Technical Difficulties and Prayer

02:53 Jon Seidl's Journey and First Book

04:56 Challenges and Realizations

08:43 Hitting Rock Bottom

14:22 Path to Recovery and New Book

19:28 The Importance of Repentance and Grace

20:33 The Struggle with Sin and Finding Jesus

22:32 The Role of Identity in Recovery

24:11 The Dangers of Idolatry in Recovery

26:48 Finding Abundance Through Christ

31:28 The Power of Abiding in Christ

34:41 Final Thoughts and Encouragement

Resources and Links

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Five Mere Christians with Jordan Raynor (S12E43) May 16, 2025

Show notes

In this episode of the Self-Brain Surgery Podcast, Dr. Lee Warren discusses the meaning and purpose of our work with special guest, Jordan Raynor.

Jordan, a serial entrepreneur and bestselling author, shares insights from his new book, Five Mere Christians, which profiles five ordinary individuals whose seemingly secular work transformed the world.

The episode includes powerful stories of Fred Rogers, Fannie Lou Hamer, Ole Kirk Christiansen, Hannah More, and C.S. Lewis, exploring themes of perseverance, faith, and the sacredness of everyday work.

Jordan and Dr. Warren also discuss how personal trials and societal challenges can be overcome through faith and how everyone’s work can have a profound impact. The conversation underscores the importance of recognizing the spiritual significance of all vocations and prompts listeners to reflect on their own work's potential to serve God's kingdom.

Click here for the transcript

Chapters

00:00 Introduction and Special Guest Announcement

01:14 Meet Jordan Raynor

03:35 The Sacredness of Secular Work

03:49 Jordan's Journey and Insights

07:02 Introduction to 'Five Mere Christians'

10:19 Fannie Lou Hamer's Story

13:44 Ole Kirk Christiansen's Story

16:08 Hannah More's Story

19:23 The Hidden Growth of Faith

19:34 Unveiling the Real C.S. Lewis

20:43 The Power of Mere Christians

23:00 Personal Stories of Calling and Faith

25:23 Fred Rogers' Unique Ministry

28:30 Finding Holy Ground in Our Work

31:06 Encouragement for the Hurting

35:23 Final Thoughts and Takeaways

Resources and Links

Jordan's website

(I highly recommend Jordan's newsletter, The Word Before Work, which is read by over 100,000 people weekly! You can sign up for free on his website.)

Get a free chapter of Five Mere Christians by clicking here

Be sure to check out my latest book, ⁠Hope Is the First Dose⁠!

Email questions or comments to contact@drleewarren.com (just copy that address and use it in your mail program to reach us)

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Stephen Meyer: Following Science Back to Faith (S12E42) May 12, 2025

Show notes

In this episode of the Self Brain Surgery Podcast, I have an inspiring conversation with Dr. Stephen Meyer, a world-renowned scientist and one of the founders of Intelligent Design.

We explore life's big questions regarding purpose and meaning, critiquing the materialistic view that life is merely a product of random processes. Dr. Meyer, with his extensive background in both geophysics and the philosophy of science, shares insights from his work, particularly his books Signature in the Cell, Darwin's Doubt, and The Return of the God Hypothesis.

We discuss how intelligent design offers a compelling explanation for the information-rich structures of life, countering traditional Darwinian evolution and the prevailing conflicts between science and faith. This episode aims to bridge the gap between science and theology, providing listeners with a hopeful perspective that integrates both fields.

Click here for the transcript.

Chapters

00:00 Introduction and Guest Overview

00:43 The Philosophy of Materialism and Its Limitations

03:08 Introducing Dr. Stephen Meyer

07:05 Stephen Meyer's Journey and Work

10:05 The Origin of Life and Intelligent Design

16:29 Challenges to Darwinian Evolution

35:26 The Cambrian Explosion and Fossil Record

43:54 The Intersection of Science and Faith

50:00 Conclusion and Final Thoughts

Resources and Links

Dr. Meyer's website
Sign up for my weekly Self-Brain Surgery Newsletter here!
Our featured partner for this episode is Zuma Nutrition. Click this link, and checkout with the promo code DRLEEWARREN to get 15% off.

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Dr. Gena Nikitin: Precision Medicine and What Science is For (S12E41) May 09, 2025

Show notes

In this special science spotlight episode of the Self Brain Surgery podcast, renowned neurosurgeon and author Dr. Lee Warren is joined by Dr. Gena Nikitin, a Russian-born biochemist living in Norway.

Dr. Nikitin discusses his company Miphic and its focus on precision medicine, which aims to tailor medical treatments based on an individual's unique biochemical profile. The conversation delves into the importance of mitochondria, the cellular batteries that drive energy production, and how understanding their function can revolutionize treatments for diseases like cancer and autoimmune disorders.

Dr. Nikitin also shares his philosophical views on science and faith, emphasizing that science is a tool for becoming less wrong over time rather than discovering absolute truth. This episode highlights the potential for significant advancements in personalized medicine and the moral drive behind scientific discovery.

Chapters

00:00 Introduction and Episode Overview

01:51 Meet Dr. Gena Nikitin: A Journey from Russia to Norway

02:34 Precision Medicine and Mitochondria

03:04 Gena's Scientific Journey and Passion for Biochemistry

07:46 The Role of Mitochondria in Health and Disease

09:50 Innovations in Mitochondrial Testing

14:03 The Future of Precision Medicine

16:21 Science, Faith, and Personal Resilience

26:17 Concluding Thoughts and Future Conversations

Resources and Links

Click here for the transcript

⁠Learn more about Miphic here⁠

⁠Follow Dr. Nikitin on LinkedIn ⁠

Be sure to check out my latest book, ⁠Hope Is the First Dose⁠!

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Jo Hargreaves, The Faith Filled Therapist (S12E40) May 05, 2025

Show notes

In this episode of the Self-Brain Surgery Podcast, Dr. Lee Warren hosts an insightful conversation with Jo Hargreaves, also known as the Faith-Filled Therapist.

Jo, a UK-based therapist, uniquely combines neuroscience and faith, guiding people back to scriptural truths to address life's struggles, including anxiety and depression. Dr. Warren and Jo discuss the intersection of science and faith, the role of the vagus nerve in mental health, and techniques like breath work and worship for emotional regulation.

They also touch on the importance of scripture in navigating mental health issues and the role of therapy in achieving holistic well-being. Jo shares her journey and professional insights, providing hope and practical advice for those dealing with trauma and seeking to integrate their faith with mental health practices.

Click here for the transcript

Chapters

00:00 Introduction and Excitement for the Episode

00:15 Meet Jo Hargreaves: The Faith-Filled Therapist

02:47 Jo's Journey: From New Age to Faith

04:15 Integrating Faith and Science

05:46 The Power of Meditation and Scripture

10:37 The Vagus Nerve and Regulation

15:52 Science and Scripture: A Beautiful Intersection

22:02 The Rise of Scientism and Its Impact on Faith

22:26 Reclaiming Truth Through Science and Faith

22:57 The Intersection of Neuroscience and Theology

24:18 Addressing Trauma and Finding Hope

25:04 Understanding and Shifting Your State

28:02 The Healing Power of Scripture

35:14 The Role of Therapy in Mental Health

38:58 Connecting with Jo and Her Community

41:27 Final Thoughts and Encouragement

Jo Haegreaves on Instagram
Jo's incredible Substack
Be sure to check out my latest book, Hope Is the First Dose!
Email questions or comments to contact@drleewarren.com (just copy that address and use it in your mail program to reach us)

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Miracle May with Mark Batterson: Frontal Lobe Friday (S12E39) May 02, 2025

Show notes

In this special episode of the Dr. Lee Warren Self Brain Surgery podcast, Dr. Lee Warren celebrates the start of Miracle May, a month dedicated to recognizing the everyday miracles that surround us.

This episode features a discussion with Mark Batterson, a New York Times bestselling author, about his new book, A Million Little Miracles.

Batterson shares insights on the inherent miracles in our daily lives, from the micro-level wonders of quantum physics to the awe-inspiring creation of human life. Batterson provides an uplifting message, and emphasizes the importance of gratitude and recognizing God's work in the midst of hardships.

Dr. Warren also explains how the laws of quantum physics affirm that our perspectives can change our realities, offering practical advice on how to harness this understanding to improve mental health and well-being.

Click here for the transcript

Chapters

00:00 Introduction and Welcome

00:21 The Concept of Miracle May

00:33 All In August and Mark Batterson's Influence

02:59 Mark Batterson's Special Message

04:27 Encouragement and Book Recommendations

05:33 Replay of Mark Batterson's Episode

08:05 Discussion on Miracles and Faith

10:49 Mark Batterson's Personal Insights

13:46 The Intersection of Science and Faith

23:21 Gratitude and Everyday Miracles

35:29 Closing Thoughts and Future Episodes

Be sure to subscribe to my weekly letter, Self-Brain Surgery⁠ , on Substack, which reached #12 in the rankings of fast-growing science publications last week. Will you help us take our message of faith and neuroscience working together into the top ten by becoming a paid subscriber?

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I Shouldn't Feel This Way, with Dr. Alison Cook (S12E38) Apr 28, 2025

Show notes

Have you ever had a thought or feeling, and then you beat yourself up and say, "I shouldn't feel this way?"

If so, join me for this incredible conversation with Dr. Alison Cook, a therapist specializing in the integration of faith and psychology, to discuss her latest book, I Shouldn't Feel This Way.

We explore common feelings of guilt and self-blame, emphasizing the importance of 'thought biopsies' and self-reflection to better understand and manage emotions. Dr. Cook outlines her three-step process of naming, framing, and braving emotions, and shares insights on dealing with self-sabotage, relational boundaries, and the significance of embracing every step of the healing journey.

Click here for the transcript

Click here to watch the video on YouTube

Chapters

00:00 Introduction and Welcome

01:59 Meet Dr. Alison Cook

03:10 Alison's Journey and Work

04:21 Discussing 'The Best of You'

06:35 Exploring 'I Shouldn't Feel This Way'

10:00 Understanding Liminal Spaces

13:47 Navigating Emotions and Inner Work

17:03 The Role of Faith in Emotional Healing

20:04 Spiritual Warfare and Self-Compassion