The Dr. Lee Warren Podcast

Latest Episodes:

Swing That Sword (Frontal Lobe Friday) Dec 15, 2023

Show notes

It's Frontal Lobe Friday!
Understanding the diagnosis, prognosis, and prescription to apply to your thinking, and discerning the nature of a thought is the key to being able to engage your frontal lobes. This allows you to use the gift of selective attention to transform your thinking and change your life.
Scripture: II Kings 6:17, Ephesians 6:10-18, Hebrews 4:12, II Timothy 1:7
Book Mentioned: How to Prayby Pete Greig
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You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:01) - Introducing Frontal Lobe Friday
(01:14) - Harnessing Selective Attention for a Better Life
(03:15) - Urgent surgery and prayers for daughter's recovery
(04:23) - Ways to support the podcast and upcoming content for paid subscribers
(09:24) - Gratitude for prayers and discussion on selective attention
(11:41) - Falling is Determined by Preparation
(12:56) - Applying Preparation in Moments of Stress
(19:47) - Discovering God's Better Plan
(21:03) - The Sword of the Spirit: Your Weapon for Change
(24:05) - Practicing Self-Brain Surgery: Using Your Gift of Selective Attention
(26:36) - Introducing the Dr. Lee Warren Podcast and his new book

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Get a Good Theology Around Suffering Dec 14, 2023

Show notes

Get a Good Theology Around Suffering
When hard times come, you will be overwhelmed with doubt, fear, and you'll be unsure of what to do next. Unless, that is, you have a good theology in place to answer the inevitable "why" questions. This episode will help you get your head on straight when life hurts.
Scripture: Psalm 139, Psalm 121, Psalm 29, Pslm 143
Music by Tommy Walker
(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )
Support and boost your immune system with Armra! Use DRLEEWARREN code at checkout for a discount!
Improve your gut health, immune system, and protect your brain with Pique!
PLEASE SUBSCRIBE to the show wherever you listen!
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:02) - Introduction and the importance of theology around suffering
(02:15) - Example of David's confusion and finding clarity in suffering
(03:46) - The importance of having a good theology around suffering
(04:39) - The instinctual human response to suffering: asking "why?"
(06:13) - The danger of wrong theology and questioning God's love.
(09:51) - The fallacy of tying circumstance to happiness and fulfillment.
(12:05) - Shifting the focus from "why" to "what now?"
(13:26) - David's Cry for Help in the Darkness
(15:26) - God's Presence in Every Situation
(20:57) - Building a Theology of Suffering
(23:06) - Finding Comfort and Truth in Suffering
(32:30) - Introducing "Hope is the First Dose" book

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The Power of Small Beginnings Dec 13, 2023

Show notes

Frustrated? Stuck? Feel Like God Expects You to be More Squared Away?
Here are some thoughts about how God rejoices when we start today.

Music by Patty Loveless
(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )
Scripture: Zechariah 4:10
Book Mentioned: A Great Work by Jon Swanson
Support and boost your immune system with Armra! Use DRLEEWARREN code at checkout for a discount!
Improve your gut health, immune system, and protect your brain with Pique!
PLEASE SUBSCRIBE to the show wherever you listen!
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:02) - Introducing the idea of self-brain surgery and Wild Card Wednesday
(01:36) - The suffering substitution operation for healing and moving forward
(02:02) - Embracing small beginnings and starting anew
(02:33) - The power of getting started and pursuing God's plan
(03:20) - Changing your life by changing your mind and finding hope
(03:57) - Self Brain Surgery School: Where transformation begins
(04:09) - Finding Encouragement in Small Beginnings
(06:42) - God's Delight in Small Beginnings
(09:52) - Introducing "Hope is the First Dose" book
(10:25) - Prayer Wall and Newsletter Sign-up

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A Lot to Learn from a Familiar Story (Tuesdays with Tata #93) Dec 12, 2023

Show notes

It's Tuesdays with Tata!

Today, a look at the little book of Jonah from the Old Testament, and some surprising lessons. It's not all about the "whale," but this talk with Tata has a lot for us to learn!

Scripture: The book of Jonah

Book Mentioned: The Prodigal Prophetby Timothy Keller

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PLEASE SUBSCRIBE to the show wherever you listen!
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:29) - Embracing a Journey of Health and Happiness
(00:51) - Introduction and Excitement for Discussing Jonah
(03:17) - Jonah Flees from God's Assignment
(08:51) - Jonah's struggle with God's mercy towards others
(10:09) - The call to love and be merciful like Jesus
(12:45) - Jesus accepting the story of Jonah as a sign
(14:07) - Jonah's preaching in Nineveh and their repentance
(16:23) - God's relenting and the possibility of changing God's mind
(18:35) - Jonah's Anger and God's Question
(20:01) - Jonah's Opportunity to Deliver the Message
(21:16) - Rebellion Against God and Jonah's Disobedience
(22:44) - Uncovering the Truth: What Really Happened to the People
(24:13) - Jesus' Mission to Save the Lost
(26:08) - God's teachings may sound difficult, but they are important.
(26:37) - Obeying God's Call vs. Personal Desires
(27:16) - Rejoicing in the Repentance of Sinners
(28:35) - Introduction and Book Announcement

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How to Kill Thought Cancer: Mind Change Monday Dec 11, 2023

Show notes

It's Mind Change Monday!
Cancer often starts with one cell mutation. If the body fails to detect and eliminate the mutated cell, then it can grow from that single cell into a disease that can kill us. Thoughts work the same way. In this episode, we discuss the importance of taking our thoughts captive, interpersonal neurobiology and limbic resonance, and a method for you to perform self-brain surgery to prevent these thought cancers from wrecking your life.
Scripture: II Corinthians 10:5, Philippians 4:6-8
Book Mentioned: Get Out of Your Head by Jennie Allen
Support and boost your immune system with Armra! Use DRLEEWARREN code at checkout for a discount!
Improve your gut health, immune system, and protect your brain with Pique!
PLEASE SUBSCRIBE to the show wherever you listen!
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:02) - Importance of Actively Stewarding Our Thoughts
(01:09) - Neuroscience and Scripture: Attentiveness to Our Thoughts
(02:19) - Welcome to Self Brain Surgery School: Changing Your Mind
(03:07) - The power of interpersonal neurobiology
(03:56) - The profound impact of grief on our emotions
(05:32) - Limbic resonance and its effect on others' emotions
(12:31) - The Role of Past Emotions in Current Relationships
(13:20) - Taking Charge of Your Thoughts and Emotions
(16:35) - Changing Your Mindset for Peace and Gratitude
(18:26) - Introducing "Hope is the First Dose" book

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Self-Brain Surgery Saturday: Think About It Dec 09, 2023

Show notes

It's Self-Brain Surgery Saturday!
You have an incredible gift: you can choose to think about what you think about. The question is, what will you do with that gift?
In this episode, we learn the self-brain surgery of calming our minds and learning to direct the show of what happens in our thought life. You get this right, and you'll become healthier, feel better, and be happier. If you don't, you'll bounce around from circumstance to circumstance, and they will lead you into a progressively more cynical and negative life. The good news is, it's so easy to learn how to change that program into one that blesses you and others, and leads you to hope.
Scripture: Psalm 37
Support and boost your immune system with Armra! Use DRLEEWARREN code at checkout for a discount!
Improve your gut health, immune system, and protect your brain with Pique!
PLEASE SUBSCRIBE to the show wherever you listen!
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

Sign up for my weekly Self-Brain Surgery Newsletter here!
Music by Tommy Walker and Carl Miner
(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )

(00:02) - Introduction to Self Brain Surgery Saturday
(02:01) - Casting Off Hindrances and Changing Our Minds
(04:50) - Thinking differently about how we think
(07:13) - The chief end of man: glorify God and enjoy Him forever
(09:00) - Answering better questions about life's events
(11:49) - How to glorify God in difficult circumstances
(13:57) - Overcoming hindrances and not allowing events to control thoughts
(15:25) - The complexity of the brain and the integration with the body
(22:04) - The destructive power of fretting and worrying
(23:36) - Establishing inviolable morning routines for mental well-being
(26:13) - Using instrumental music for focused thinking
(27:40) - Taking charge of your thoughts and directing your mind
(34:36) - Introduction and Book Promotion

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You Can Do Hard Things, Part 2 Dec 08, 2023

Show notes

It's Frontal Lobe Friday!
Today, we talk about how going through hard things makes us more resilient, increases character, and produces hope. Faith and neuroscience smash together hard here, and show us the path forward when life brings us pain.
Scriptures: Deuteronomy 22:22, Hosea 2:15, Romans 5:3-4, Proverbs 4:26, Hebrews 12:13
Support and boost your immune system with Armra! Use DRLEEWARREN code at checkout for a discount!
Improve your gut health, immune system, and protect your brain with Pique!
PLEASE SUBSCRIBE to the show wherever you listen!
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:02) - Computer Update Woes
(01:20) - Tough Times during the Holidays
(03:04) - The Power of Doing Hard Things
(06:20) - Turning Troubles into Doors of Hope
(11:46) - Making Level Paths for Your Feet
(13:49) - Science Confirms the Power of Enduring Hardships
(19:58) - The Consequences of Taking the Easy Path
(21:07) - Navigating Hard Times and Making Level Paths
(24:42) - Introduction and Book Promotion

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Hold On, Pain Ends Dec 07, 2023

Show notes

A New Definition of H.O.P.E.

Today, we talk about two Hebrew words for hope, a great song from our Hope Is the First Dose playlist.
(Computer crash this morning kept me from recording today's episode. Tomorrow we'll be back with "You Can Do Hard Things, Part 2"!)

Support and boost your immune system with Armra! Use DRLEEWARREN code at checkout for a discount!
Improve your gut health, immune system, and protect your brain with Pique!
PLEASE SUBSCRIBE to the show wherever you listen!
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

Music by For King and Country

(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You Can Do Hard Things, Part 1 Dec 06, 2023

Show notes

This time of year can be hard. But hey- you can do hard things! You can!
Today, we go back a bit to learn the art of looking hard at our internal stories, and tomorrow we'll have a good talk about how our brains are wired to help us do hard things, and even grow from them!
Support and boost your immune system with Armra! Use DRLEEWARREN code at checkout for a discount!
Improve your gut health, immune system, and protect your brain with Pique!
This episode includes material from October 16, Look Hard at Your Internal Stories. We look at the stories we tell ourselves, and learn the value of switching from writer to editor to make real changes in our lives. Plus, a lesson on the powerful part of your brain called the cingulate gyrus, and how it can help or hurt your life.
Book Mentioned: The Deepest Place by Curt Thompson
Scripture mentioned: Titus 3:4-6, John 1: 1-5
Podcast mentioned: The Huberman Lab Podcast
Click here to watch my interview on The 700 Club from last week.
PLEASE SUBSCRIBE to the show wherever you listen!
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

(00:02) - Introducing the topic of self-improvement and upcoming episodes
(01:56) - Preparing for the "You Can Do Hard Things" episode tomorrow
(02:49) - The Power of Internal Stories
(06:59) - Overcoming Imposter Syndrome
(10:43) - Overcoming insecurities and working hard to achieve success
(13:41) - Embracing authority to teach and help others overcome challenges
(20:05) - The Power of Epigenetics and Inherited Trauma
(22:37) - The Tension of Sharing Your Story and Making an Impact
(27:31) - The Role of a Good Editor in Shaping Your Story
(29:44) - Stuck in a Story: The Role of the Cingulate Gyrus
(32:11) - Increasing Tenacity and Willpower through Embracing Discomfort
(38:25) - Bringing Light to Dark Places
(40:44) - Transforming Your Mind for a Better Story
(41:37) - Introduction and Book Announcement

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Sow the Wind: Tuesdays with Tata Dec 05, 2023

Show notes

It's Tuesdays with Tata!
Today, a great talk about agriculture, reaping what we sow, and lessons from the Old Testament book of Hosea.
Support and boost your immune system with Armra! Use DRLEEWARREN code at checkout for a discount!
Improve your gut health, immune system, and protect your brain with Pique!
PLEASE SUBSCRIBE to the show wherever you listen!
You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.

Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

Sign up for my weekly Self-Brain Surgery Newsletter here!
Music by Tommy Walker
(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )

(00:29) - Introduction: Becoming healthier, happier, and transforming our minds.
(02:15) - Exploring Hosea 8-7: "sowing the wind, reaping the whirlwind."
(04:55) - Hosea: The Warning of Impending Destruction
(06:06) - Warning: Chasing after evil and idolatry
(07:26) - Reaping the whirlwind: Punishment for chasing after idols
(08:50) - Captivity in Babylon and Daniel's Rebellion
(17:18) - Reaping the Consequences of Idol Worship
(19:28) - Grace and Hope in Christ: Reaping What We Did Not Sow
(26:18) - Studying the Bible for Hope and Peace
(27:40) - Introducing "Hope is the First Dose" Treatment Plan

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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