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    Education

    The Dr. Lee Warren Podcast

    A neurosurgeon’s science-backed approach to rewiring your brain for focus, resilience, and hope. Teaching you how faith and neuroscience together accelerate real transformation.

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    Latest Episodes:
    Making the Hard Decisions (so they're not made for you) Dec 27, 2023
    Show notes

    A Good Talk About Being Stuck, and How to Help Your Brain Help YOU!
    As we close out 2023, let's make some decisions together about how 2024 can be the year we finally break through.
    This episode gives a good overview of the neuroscience of how making hard decisions helps us become more resilient, and overcome any challenges we face.
    Scripture: Isaiah 1:18, Isaiah 43, Hebrews 12
    Book mentioned: This Naked Mind by Annie Grace
    You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.

    Support and boost your immune system with Armra! Use DRLEEWARREN code at checkout for a discount!
    Improve your gut health, immune system, and protect your brain with Pique!
    We have a YouTube Channel! Click here to subscribe.
    PLEASE SUBSCRIBE to the show wherever you listen!

    Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

    Be sure to check out my new book, Hope Is the First Dose!

    Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

    Sign up for my weekly Self-Brain Surgery Newsletter here!

    • (00:02) - The Holiday Break and Travel Adventures
    • (01:52) - Driving Through a Tremendous Blizzard
    • (03:25) - Grateful to Be Home and Busy Days Ahead
    • (06:45) - Changing Your Mind for Life Transformation
    • (07:33) - Introduction to the Power of Directed Thinking
    • (09:43) - The Automated Negative Process in the Brain
    • (10:30) - The Power of Rewiring Your Cells
    • (12:07) - Making a Lasting Change and New Year's Resolutions
    • (16:32) - Making the Decision to Change and Setting Boundaries
    • (18:01) - Putting Skin in the Game, Seeking Witnesses
    • (22:14) - The Challenge of Making Changes in Automated Lives
    • (28:47) - Removing Alcohol for Improved Mental Health
    • (31:35) - Embracing God's Plan for the New Year
    • (32:25) - Introducing "Hope is the First Dose" book

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Holding Onto Hope, with Tish Harrison Warren Dec 24, 2023
    Show notes

    Tish Harrison Warren (no relation to me) is a bestselling author, Anglican priest , and New York Times columnist
    She is also a bereaved parent, a wife and mother, and one of my very favorite writers. Join me for an incredible conversation with Tish about hope, prayer, faith in the midst of hardship, the power of Advent and the Christian calendar, lament, and so much more.
    Check out Tish's newest book, Advent: The Season of Hope!
    Her book Prayer In the Night is my go-to reminder of how to pray when I'm hurting.
    You can learn a lot about how to "pray without ceasing" from her first book, Liturgy of the Ordinary.
    And her incredible children's book, Little Prayers for Ordinary Days, would be a great Christmas gift for any little ones in your life.
    PLEASE SUBSCRIBE to the show wherever you listen!

    Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

    Be sure to check out my new book, Hope Is the First Dose!

    Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

    Sign up for my weekly Self-Brain Surgery Newsletter here!

    • (00:02) - Introduction and Excitement for the Episode
    • (02:59) - The Long-Awaited Conversation with Tish Harrison-Warren
    • (06:00) - The Long-Awaited Podcast Interview Begins
    • (14:30) - Finding God in the Midst of Pain and Doubt
    • (16:52) - The Church Calendar as a Gift of Gentleness
    • (27:38) - The Hidden Pain Behind Normal Congregations
    • (28:48) - Skepticism towards the division caused by social justice movement
    • (30:28) - Advent: Meeting People Where They're At
    • (32:39) - Celebrating in the midst of darkness and pain
    • (42:57) - Questioning Trust in God's Protection
    • (44:39) - Discovering the Power of Compline in Times of Loss
    • (51:32) - The Importance of Presence in Ministry
    • (54:30) - Changing Expectations for Pastors in the Church
    • (55:49) - Finding strength in despair and trusting God's surprising interventions
    • (01:06:49) - Sandra Bullock's Instagram Follow and Conversation Conclusion

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    The Gift of Self-Respect (Self-Brain Surgery Saturday) Dec 23, 2023
    Show notes

    It's Self-Brain Surgery Saturday!
    Want to give yourself a great Christmas present?

    Learning to respect yourself is one of the secrets to being hopeful and solid no matter what you're going through.

    This episode helps us shed labels, shake off difficulties in our past, and get ready for a bright future.

    Music by Tommy Walker

    (Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )

    (Adapted from Season 6, Episode 102)
    You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.

    Support and boost your immune system with Armra! Use DRLEEWARREN code at checkout for a discount!
    Improve your gut health, immune system, and protect your brain with Pique!
    PLEASE SUBSCRIBE to the show wherever you listen!

    Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

    Be sure to check out my new book, Hope Is the First Dose!

    Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

    Sign up for my weekly Self-Brain Surgery Newsletter here!

    • (00:02) - A Christmas Present: Learning How to Respect Yourself Again
    • (01:53) - The Best Gift: Self-Respect
    • (04:17) - The Importance of Recognition and Respect
    • (09:11) - Two Friends with Different Perspectives on their Past
    • (12:48) - New Year's Resolution: Embrace Promises for 2020
    • (14:05) - Embrace Your Past as a Teacher, Not a Label
    • (20:34) - The Importance of Vulnerability and Self-Respect
    • (23:41) - Embracing Intrinsic Value and Having Faith in the Future
    • (28:46) - Introducing "Hope is the First Dose" Book

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Fully Alive, with Susie Larson Dec 22, 2023
    Show notes

    Our physical bodies are intimately linked to our mental and spiritual health.

    Join me for another incredible talk about how to come fully alive with author, speaker, and radio host Susie Larson! She’ll help you understand the complex interplay and connections between your emotional, spiritual, and physical health.

    This is one of the best conversations I’ve ever been a part of, and I’m excited to share another dose of hope from one of the best Christian writers alive, Susie Larson!
    Support and boost your immune system with Armra! Use DRLEEWARREN code at checkout for a discount!
    Improve your gut health, immune system, and protect your brain with Pique!
    PLEASE SUBSCRIBE to the show wherever you listen!
    You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.

    Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

    Be sure to check out my new book, Hope Is the First Dose!

    Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

    Sign up for my weekly Self-Brain Surgery Newsletter here!

    • (00:02) - Introduction to Part Two with Susie Larson
    • (02:56) - Prayer for Healing and Kingdom Work
    • (05:29) - The Power of Ceasing Striving and Being Still
    • (09:46) - The Act of Faith and Soul Rest
    • (11:49) - Three Powerful Messages from God: Rest, Feast, Wait
    • (14:03) - Clearing the Battlefield and Remembering God's Faithfulness
    • (16:17) - Resolving Past Issues for a Future with God
    • (19:26) - Seeking restoration through personal memories and experiences
    • (21:28) - Harnessing the power of directed neuroplasticity for healing and transformation
    • (25:48) - Discovering the power of overcoming fear and inflammation
    • (27:38) - Forming a new pathway of faith and trust in God
    • (32:04) - Desperation for a deeper understanding of salvation
    • (34:01) - Different perspectives on hearing from God
    • (37:06) - Encouraging a practice of listening prayer and journaling
    • (38:59) - Excommunication from Church due to Pregnancy Out of Wedlock
    • (42:38) - Introduction and Book Promotion

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Closer than Your Next Breath, with Susie Larson Dec 21, 2023
    Show notes

    Where is God when we need Him the most?
    That's a perfect question for Advent, isn't it? The answer is, He's closer than your next breath!
    Join me for the first of two incredible talks about God’s loving presence in our lives with author, speaker, and radio host Susie Larson!

    This is one of the best conversations I’ve ever been a part of, and I’m excited to bring back this double dose of hope from one of the best Christian writers alive, Susie Larson!
    Susie’s new book is stunning, important, and will help you feel closer to God in your life. Check it out here.
    Support and boost your immune system with Armra! Use DRLEEWARREN code at checkout for a discount!
    Improve your gut health, immune system, and protect your brain with Pique!
    PLEASE SUBSCRIBE to the show wherever you listen!
    You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.

    Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

    Be sure to check out my new book, Hope Is the First Dose!

    Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

    Sign up for my weekly Self-Brain Surgery Newsletter here!

    • (00:05) - Theology Thursday and Introduction to Susie Larson
    • (02:12) - Interview with Susie Larson about Closer Than Your Next Breath
    • (07:00) - Introducing Susie Larson and her new book
    • (14:38) - Discerning Tests from Attacks: Learning from Experience
    • (19:18) - Silent Seasons: Understanding God's Activity Behind the Scenes
    • (23:04) - Understanding Tragedy, Trauma, and Personal Responsibility
    • (30:08) - Living a Generous Life in Light of Eternity
    • (33:09) - Collateral damage when misreading God's silence
    • (38:16) - Ministering to Julie, who is struggling with guilt and grief
    • (40:13) - Prayer for Healing and Encounter with God
    • (42:25) - Encouragement to Seek God's Presence and Make Positive Changes
    • (44:41) - Introducing "Hope is the First Dose" book

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Ten Books I Loved in 2023, Part 2 Dec 20, 2023
    Show notes

    It's Mind Change Monday, and reading is a great way to change your mind and help you change your life!
    Here are the first 5 books of 10 Books I Loved in 2023! (Not a ranking, just 5 helpful books!)
    NOTE: I mention video in this episode, but the video file was corrupted and is not yet available. We're working on it, but it's not out yet. Stay tuned for that!
    Join us for a book signing in San Antonio, Texas on Thursday, December 21 at 5:30 at the Twig Book Shop!
    Books Mentioned:
    Return of the God Hypothesis: Three Scientific Discoveries That Reveal the Mind Behind the Universe by Stephen Meyer
    How to Hear God: A Simple Guide for Normal People by Pete Greig
    Rest and War: Rhythms of a Well-Fought Life by Ben Stuart
    The Mind and the Brain: Neuroplasticity and the Power of Mental Force by Jeffrey Schwartz
    Closer than Your Next Breath: Where Is God When You Need Him Most? by Susie Larson
    "Honorable Mention" Books:
    Mind Shift: It Doesn't Take a Genius to Think Like One by Erwin Raphael McManus

    Mind to Matter: The Astonishing Science of How Your Brain Creates Material Realityby Dawson Church

    Let Creation Speak!: 100 Invitations to Awe and Wonder by Michael Guillen PhD

    Extraordinary Hearing: Preparing Your Soul to Hear from God by Greg Pruett

    The Deepest Place: Suffering and the Formation of Hope by Curt Thompson MD

    This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness, and Change Your Life by Annie Grace

    On the Road with Saint Augustine: A Real-World Spirituality for Restless Hearts by James K.A. Smith,

    The Brain That Changes Itself: Stories of Personal Triumph from the Frontiers of Brain Scienceby Norman Doidge
    Every Season Sacred: Reflections, Prayers, and Invitations to Nourish Your Soul and Nurture Your Family throughout the Year by Kayla Craig

    Fully Alive: Learning to Flourish - Mind, Body & Spiritby Susie Larson


    Support and boost your immune system with Armra! Use DRLEEWARREN code at checkout for a discount!
    Improve your gut health, immune system, and protect your brain with Pique!
    PLEASE SUBSCRIBE to the show wherever you listen!
    You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.

    Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

    Be sure to check out my new book, Hope Is the First Dose!

    Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

    Sign up for my weekly Self-Brain Surgery Newsletter here!

    • (00:02) - Introduction and Announcement of Book Signing Event
    • (02:08) - Introduction to 10 Books I Loved in 2023
    • (10:37) - The Fine-Tuned Laws of Physics
    • (11:58) - The Limitations of the Laws of Physics
    • (14:51) - The God Hypothesis and Overcoming Anxiety
    • (21:44) - Finding Purpose in Jesus: A Life-Changing Transformation
    • (24:09) - Mind vs. Brain: The Top-Down Control Structure
    • (29:04) - The importance of Jesus in understanding God's communication
    • (32:10) - God's invitation to invite Him into our lives
    • (36:53) - The Brain That Changes Itself: Understanding Neuroplasticity
    • (40:11) - Deferred Hope and its Impact on the Heart
    • (43:13) - Faith, Actions, and Progress in Life
    • (46:12) - Introducing "Hope is the First Dose" book

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Who Is Tata? (Tuesdays with Tata) Dec 19, 2023
    Show notes

    It's Tuesdays with Tata!
    Today, in response to a reader question of, "Who is Tata?", we answer that exact question! This is everything you want to know about Dennis McDonald, the star of "Tuesdays with Tata!"
    Join us for a book signing in San Antonio, Texas on Thursday, December 21 at 5:30 at the Twig Book Shop!
    PLEASE SUBSCRIBE to the show wherever you listen!
    You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.
    Support and boost your immune system with Armra! Use DRLEEWARREN code at checkout for a discount!
    Improve your gut health, immune system, and protect your brain with Pique!

    Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

    Be sure to check out my new book, Hope Is the First Dose!

    Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

    Sign up for my weekly Self-Brain Surgery Newsletter here!

    • (00:02) - Introducing Tata and his absence due to family emergency
    • (01:17) - Announcement: Book signing event at the Twig Bookshop
    • (04:11) - Reflections on Recent Events in Afghanistan
    • (05:07) - Introducing Tata: Origin and Faith
    • (06:11) - Fond Memories of Church and Revival
    • (07:06) - A Family Committed to Regular Church Attendance
    • (07:22) - Struggling with faith and running from God
    • (11:33) - Relying on God and gratitude for His blessings
    • (15:36) - Understanding inherent goodness and the impact of sin
    • (17:07) - Skipping the Prayer Wall Tonight
    • (18:18) - Start Today, Have Your Way with Me
    • (18:38) - Introducing "Hope is the First Dose" book

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Ten Books I Loved in 2023, Part I Dec 18, 2023
    Show notes

    It's Mind Change Monday, and reading is a great way to change your mind and help you change your life!
    Here are the first 5 books of 10 Books I Loved in 2023! (Not a ranking, just 5 helpful books!)
    Join us for a book signing in San Antonio, Texas on Thursday, December 21 at 5:30 at the Twig Book Shop!
    Books Mentioned:
    Is God Real?: Exploring the Ultimate Question of Life by Lee Strobel

    Making Sense Out of Suffering by Peter Kreeft
    How to Hear God: A Simple Guide for Normal Peopleby Pete Greig
    The Practice: Shipping Creative Work by Seth Godin
    Live No Lies: Recognize and Resist the Three Enemies That Sabotage Your Peaceby John Mark Comer

    Support and boost your immune system with Armra! Use DRLEEWARREN code at checkout for a discount!
    Improve your gut health, immune system, and protect your brain with Pique!
    PLEASE SUBSCRIBE to the show wherever you listen!
    You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.

    Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

    Be sure to check out my new book, Hope Is the First Dose!

    Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

    Sign up for my weekly Self-Brain Surgery Newsletter here!

    • (00:02) - Changing Your Mind to Change Your Life
    • (00:50) - Introduction and Setting the Stage for Book Recommendations
    • (02:42) - Encouraging Subscriptions and Reviews for the Podcast and YouTube Channel
    • (07:25) - Lee Strobel's Investigative Journey to Christianity
    • (10:08) - God's Role in Suffering and the Human Experience
    • (15:45) - The universality of hidden hurts and suffering
    • (18:07) - Jesus as the answer to suffering, not just a question
    • (24:21) - Intimacy with God through prayer and the Bible
    • (27:03) - Creativity, shipping work, and doing the work consistently
    • (29:54) - Choosing to do the work and staying unstuck
    • (31:38) - Live No Lies: Understanding and resisting the enemies of peace.
    • (34:14) - The Problem of Disordered Desires
    • (39:46) - Introducing "Hope is the First Dose" Book

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Giving Up to Get Up Dec 17, 2023
    Show notes

    If you feel stuck, down, or hopeless, it’s time to get up!

    Here are some ideas to help you find a path forward into the life God wants you to have. It’s not easy, and it takes self-brain surgery, but you CAN become healthier, feel better, and be happier. You just have to change your mind.

    The good news is, you can start today.
    (Adapted from Season 7, Episode 39)

    Book mentioned: Lent for Non-Lent People by Jon Swanson

    Scriptures: Psalm 103:2-5, John 10:10, Psalm 139:23-24, Matthew 16:24-26
    Support and boost your immune system with Armra! Use DRLEEWARREN code at checkout for a discount!
    Improve your gut health, immune system, and protect your brain with Pique!
    PLEASE SUBSCRIBE to the show wherever you listen!
    You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.

    Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

    Be sure to check out my new book, Hope Is the First Dose!

    Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

    Sign up for my weekly Self-Brain Surgery Newsletter here!

    Music by Tommy Walker

    (Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Prepare to Succeed (Self-Brain Surgery Saturday) Dec 16, 2023
    Show notes

    It's Self-Brain Surgery Saturday!
    The problem with trying to change our minds is that when life stresses us, it's so easy to fall back into old thinking patterns. Here's a plan to help us perform better under pressure.
    Scripture
    : II Corinthians 10:5, I Corinthians 10:13, Ephesians 5:18, Psalm 104:14-15, Proverbs 31:6-7
    Book Mentioned: How to Prayby Pete Greig
    Support and boost your immune system with Armra! Use DRLEEWARREN code at checkout for a discount!
    Improve your gut health, immune system, and protect your brain with Pique!
    PLEASE SUBSCRIBE to the show wherever you listen!
    You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.

    Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

    Be sure to check out my new book, Hope Is the First Dose!

    Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

    Sign up for my weekly Self-Brain Surgery Newsletter here!

    • (00:02) - Tough Week: Urgent Surgery and Life's Unexpected Turns
    • (02:30) - The Preparation Plan: Changing Our Minds to Transform Our Lives
    • (03:50) - The Challenge of Taking Every Thought Captive
    • (05:47) - Changing Your Mind: The Power of Smartphones
    • (07:43) - The Power of Interrupting Negative Thoughts
    • (09:02) - Falling Back on Preparation Under Pressure
    • (10:39) - Letting Go of Hindrances and Embracing Change
    • (16:16) - Learning to Listen and Be Present in Relationships
    • (18:05) - Renewing Your Mind Daily for Personal Growth and Change
    • (20:18) - The Role of Alcohol in Numbing Behaviors and its Consequences
    • (24:11) - The Power of Understanding How Your Brain Works
    • (26:00) - Connecting Your Mind to the Spirit for Infinite Happiness
    • (29:58) - Creating Systems for Pause and Reflect before Reacting
    • (32:00) - Introducing "Hope is the First Dose" book

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


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