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    Education

    The Dr. Lee Warren Podcast

    A neurosurgeon’s science-backed approach to rewiring your brain for focus, resilience, and hope. Teaching you how faith and neuroscience together accelerate real transformation.

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    Latest Episodes:
    2024 Podcast Award Semifinal #1: Pete Greig vs. Mattie Jackson-Smith Jul 25, 2024
    Show notes

    Help Me Pick the Best Podcast Conversation of 2024!

    The winner of the second quarter was Pete Greig!

    The first quarter winner was Mattie Jackson-Smith!

    Here are their two episodes back-to back. Take a listen, and you can choose the finalist from the first half of the year. Whichever episode gets the most downloads in the next week will move on to the finals. At the end of the year, we'll let the two semi-finalist winners battle to become the inaugural Dr. Lee Warren Podcast Award winner! Let's listen to these amazing conversations and then honor our guests for sharing their stories and their wisdom with us.

    (Remember: when we replay old episodes, the free books have already been given away)

    Pete Greig has been teaching us to pray for decades.

    What do you do when God seems far away? How do we learn to hear God? How do we pray when life hurts?

    These are BIG questions! And Pete's here to help us answer them.

    Pete's official bio and links:

    Pete Greig is the Senior Pastor of Emmaus Rd church, and the bewildered founder of 24-7 Prayer, an international, inter-denominational movement of prayer, mission and justice operating in more than 100 countries.

    Pete’s books, which are available in various languages and formats, have won the following awards:

    + ‘Dirty Glory’ - UK Christian Book of the year

    + ‘How to Pray’ - short-listed for the ECPA Christian Book of the Year® Award, 2021

    + ‘How to Hear God’ - Best Christian Life Book, 2022, Winner, Resources of the Year, 2023 in the Spiritual Growth category.

    + ‘God on Mute’ has been described as ‘a Christian classic’ by the Archbishop of Canterbury.

    Pete’s free, online resources include The Prayer Course - downloaded more than three million times, The Lectio Course, and Lectio365 - a daily devotional with more than 225,000 regular users.

    He and his wife Sammy are members of The Order of the Mustard Seed (OMS). They split their time between a barge on the River Wey near Guildford, England, and a cliff top retreat on the Isle of Wight where they host and mentor leaders from around the world. Pete is an Ambassador for the NGO Tearfund, a visiting lecturer for St Mellitus Theological College and one of the founding conveners of the Wildfires festival.


    Here's is the conversation with Pete Greig. Whoever gets the most downloads in the first week becomes the finalist!

    (By the way, computer-generated transcripts are terrible at spelling names. There are several versions of Mattie and Pete's names in the transcript for this episode, but the correct spellings are Mattie Jackson-Smith and Pete Greig. AI is NOT going to take over the world, at least until it learns to spell!)


    Follow me @drleewarren on Instagram to keep up with the tournament as the year progresses!


    Leave a voicemail with your question or comment!


    Five Ways You Can Support this show:

  • Pray for us!
  • Subscribe, like, and share it with your friends! (We even have a YouTube channel!)
  • Leave reviews and comments wherever you listen to podcasts!
  • You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.
  • Visit one of our affiliate partners and consider using their products (we use them every day):
    • Improve your gut health, support your immune system, and protect your brain with Pique!

    Other Helpful Links:

    Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

    Be sure to check out my new book, Hope Is the First Dose!

    Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

    Sign up for my weekly Self-Brain Surgery Newsletter here!
    All recent episodes with transcripts are available here!

    • (00:00) - Introduction
    • (00:52) - Choosing the Winner
    • (01:17) - Interview with Pete Gregg
    • (06:57) - Self-Brain Surgery School
    • (07:45) - Emergency Surgery Banter
    • (08:21) - Excitement for Pete Gregg's Interview
    • (14:57) - Pete Gregg's Life and Ministry
    • (28:54) - Unpacking the PRAY Model
    • (30:55) - Finding Peace in Worship
    • (38:38) - Engaging with Scripture and Emotion
    • (51:49) - Training Your Brain for Gratitude
    • (57:57) - Grieving with Hope
    • (59:45) - Waiting in the Unknowing
    • (01:00:00) - Finding Hope in the Midst of Pain

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    2024 Podcast Award Semifinal #1: Mattie Jackson-Smith vs. Pete Greig Jul 24, 2024
    Show notes

    Help Me Pick the Best Podcast Conversation of 2024!

    The winner of the second quarter was Pete Greig!

    The first quarter winner was Mattie Jackson-Smith!

    Here are their two episodes back-to back. Take a listen, and you can choose the finalist from the first half of the year. Whichever episode gets the most downloads in the next week will move on to the finals. At the end of the year, we'll let the two semi-finalist winners battle to become the inaugural Dr. Lee Warren Podcast Award winner! Let's listen to these amazing conversations and then honor our guests for sharing their stories and their wisdom with us.

    (Remember: when we replay old episodes, the free books have already been given away)

    Here's is the conversation with Mattie Jackson-Smith, and I'll give you back my talk with Pete Greig tomorrow. Whoever gets the most downloads in the first week becomes the finalist!

    (By the way, computer-generated transcripts are terrible at spelling names. There are several versions of Mattie and Pete's names in the transcript for this episode, but the correct spellings are Mattie Jackson-Smith and Pete Greig. AI is NOT going to take over the world, at least until it learns to spell!)

    Mattie Jackson Smith's World Was Shattered

    Just shy of her one-year anniversary with her husband Ben, a seemingly small accident left her widowed and wondering where God was. Her story is full of grief, pain, and loss, but lands on hope and a future full of God's kept promises. Her book Lemons on Friday is one of the best books on finding your way through grief I've ever read, and Mattie is on the podcast today to give you hope!

    Mattie's podcast is incredible: In Joy Life
    (Click here to listen to my appearance on her show)
    Mattie's book is available everywhere books are sold.


    Follow me @drleewarren on Instagram to keep up with the tournament as the year progresses!


    Leave a voicemail with your question or comment!


    Five Ways You Can Support this show:

  • Pray for us!
  • Subscribe, like, and share it with your friends! (We even have a YouTube channel!)
  • Leave reviews and comments wherever you listen to podcasts!
  • You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.
  • Visit one of our affiliate partners and consider using their products (we use them every day):
    • Improve your gut health, support your immune system, and protect your brain with Pique!

    Other Helpful Links:

    Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

    Be sure to check out my new book, Hope Is the First Dose!

    Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

    Sign up for my weekly Self-Brain Surgery Newsletter here!
    All recent episodes with transcripts are available here!

    • (00:02) - Introduction
    • (05:58) - Choosing the First Finalist
    • (12:44) - Quarter Three Begins
    • (19:04) - Unpacking the Power of Action
    • (23:12) - Grieving New Identities
    • (28:36) - Surrendering to Faith: Heads Up, Hands Off
    • (33:39) - The Journey Continues
    • (36:06) - Words of Encouragement for the Freshly Wounded

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Reassign Anxiety (Mind Change Monday) Jul 22, 2024
    Show notes

    Welcome to Season 11 of Self-Brain Surgery with Dr. Lee Warren!

    Today for Mind Change Monday we get very tactical with an operation to abort anxiety and panic in real time.

    Leave a voicemail with your question or comment!


    Five Ways You Can Support this show:

  • Pray for us!
  • Subscribe, like, and share it with your friends! (We even have a YouTube channel!)
  • Leave reviews and comments wherever you listen to podcasts!
  • You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.
  • Visit one of our affiliate partners and consider using their products (we use them every day):
    • Improve your gut health, immune system, and protect your brain with Pique!

    Other Helpful Links:

    Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

    Be sure to check out my new book, Hope Is the First Dose!

    Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

    Sign up for my weekly Self-Brain Surgery Newsletter here!
    All recent episodes with transcripts are available here!


    • (00:00) - Introduction to Season 11: Self-Brain Surgery Tactics
    • (00:13) - Tactical Operations for Anxiety and Panic
    • (01:54) - Moving from Theory to Tactical Operations
    • (08:56) - Understanding the Quantum Zeno Effect
    • (11:06) - Engaging the Reticular Activating System
    • (19:01) - Tactical Tool: 5-4-3-2-1 Method
    • (24:38) - Taking Command of Panic and Anxiety
    • (26:42) - Recognizing the Role of a Good Therapist
    • (31:20) - Reassigning Anxiety: Taking Charge
    • (33:35) - Empowering Change: You're in Charge

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    An Operation for Anxiety (Bonus) Jul 21, 2024
    Show notes

    Here's a self-brain surgery operation you can learn to deal with anxiety in any situation.

    It's Sunday, and today I'm giving you an operation to handle anxiety whenever it shows up. This is a companion to today's newsletter, which you can get for free by clicking here. In this episode, we develop a strategy to handle anxiety, learn resilience, and become better equipped to face whatever comes along in life.

    Books Mentioned: Rest and War by Ben Stuart, Hope Is the First Dose by me, and Never Split the Difference by Chris Voss

    Article on the Greek word for anxiety by Abarim Publications

    Scriptures mentioned: Isaiah 30:18, Philippians 4

    Leave a voicemail with your question or comment!


    Five Ways You Can Support this show:

  • Pray for us!
  • Subscribe, like, and share it with your friends! (We even have a YouTube channel!)
  • Leave reviews and comments wherever you listen to podcasts!
  • You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.
  • Visit one of our affiliate partners and consider using their products (we use them every day):
    • Improve your gut health, immune system, and protect your brain with Pique!

    Other Helpful Links:

    Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

    Be sure to check out my new book, Hope Is the First Dose!

    Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

    Sign up for my weekly Self-Brain Surgery Newsletter here!
    All recent episodes with transcripts are available here!


    • (00:01) - Frontal Lobe Friday: Talking about Anxiety
    • (02:07) - Self-Brain Surgery School: Transforming Minds and Finding Hope
    • (02:19) - Divine Timing: Email Listener Receives Encouragement in Car
    • (04:35) - Finding Rest and Intimacy with God in the Midst of Battle
    • (06:50) - Finding solace in pictures of Jesus and loved ones
    • (09:29) - Taking control of your thought life and setting your agenda
    • (11:50) - Having a plan in place for when things get tough
    • (14:43) - Deeply studying the Word of God for answers
    • (16:39) - Understanding the Command to Not be Anxious
    • (20:19) - The concept of being pulled in multiple directions
    • (23:36) - The root of anxiety: being distracted and torn apart mentally
    • (26:08) - Three steps to replace anxiety with intimacy with God
    • (29:16) - Gratitude in approaching God with worries and troubles
    • (32:14) - Utilizing the tool of gratitude to access God's help
    • (38:23) - Meeting for Growth: Learning from the Past
    • (40:42) - Introduction and Book Promotion

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Brain Filters, Self-Talk, and the Two Patient Rule (Self-Brain Surgery Saturday) Jul 20, 2024
    Show notes

    It's Self-Brain Surgery Saturday!

    We wrap up Season 10 with a short talk about how you can use your reticular activating system as a filter to help you become healthier, feel better, and be happier in all areas of life. Season 11 starts soon, and we're going to get very tactical about changing our minds and our lives with self-brain surgery.

    Leave a voicemail with your question or comment!


    Five Ways You Can Support this show:

  • Pray for us!
  • Subscribe, like, and share it with your friends! (We even have a YouTube channel!)
  • Leave reviews and comments wherever you listen to podcasts!
  • You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.
  • Visit one of our affiliate partners and consider using their products (we use them every day):
    • Improve your gut health, immune system, and protect your brain with Pique!

    Other Helpful Links:

    Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

    Be sure to check out my new book, Hope Is the First Dose!

    Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

    Sign up for my weekly Self-Brain Surgery Newsletter here!
    All recent episodes with transcripts are available here!

    • (00:01) - Introduction to Self-Brain Surgery
    • (05:17) - Upcoming Changes in Season 11
    • (26:18) - The Power of Filters and Self-Talk
    • (26:59) - Understanding the Two-Patient Rule

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Become Untouchable (Frontal Lobe Friday) Jul 19, 2024
    Show notes

    It's Frontal Lobe Friday!

    Today, our last look at perception and perspective, a new way to look at suffering, and learning how to separate circumstance from happiness.
    (Bonus episode before season 10 finale tomorrow!)

    Leave a voicemail with your question or comment!


    Five Ways You Can Support this show:

  • Pray for us!
  • Subscribe, like, and share it with your friends! (We even have a YouTube channel!)
  • Leave reviews and comments wherever you listen to podcasts!
  • You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.
  • Visit one of our affiliate partners and consider using their products (we use them every day):
    • Improve your gut health, immune system, and protect your brain with Pique!

    Other Helpful Links:

    Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

    Be sure to check out my new book, Hope Is the First Dose!

    Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

    Sign up for my weekly Self-Brain Surgery Newsletter here!
    All recent episodes with transcripts are available here!

    • (00:00) - Introduction to Flashback Episode
    • (00:34) - Transition to Guest
    • (03:21) - Self-Brain Surgery School Introduction
    • (03:39) - Podcast Ownership Reminder
    • (03:50) - Shifting Perspectives with Becky's Letter
    • (08:41) - Understanding Untouchables
    • (14:34) - Pete Gregg's Insight on Suffering
    • (17:10) - Grounding in Psalm 103 Promises
    • (22:54) - Final Thoughts on Shifting Perspective
    • (24:36) - Closing Remarks and Resources

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Self-Brain Surgery is Real Surgery (Throwback Thursday) Jul 18, 2024
    Show notes

    Is Self-Brain Surgery "Real Surgery"?

    This episode answers that question! (Throwback Thursday for inter-season interlude)

    Season 11 is coming next week! The season 10 finale will be tomorrow, a final Frontal Lobe Friday to get you ready for the amazing Season 11, which starts Monday!

    Leave a voicemail with your question or comment!


    Five Ways You Can Support this show:

  • Pray for us!
  • Subscribe, like, and share it with your friends! (We even have a YouTube channel!)
  • Leave reviews and comments wherever you listen to podcasts!
  • You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.
  • Visit one of our affiliate partners and consider using their products (we use them every day):
    • Support and boost your immune system with Armra! Use DRLEEWARREN code at checkout for a discount!
    • Improve your gut health, immune system, and protect your brain with Pique!

    Other Helpful Links:

    Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

    Be sure to check out my new book, Hope Is the First Dose!

    Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

    Sign up for my weekly Self-Brain Surgery Newsletter here!
    All recent episodes with transcripts are available here!

    • (00:02) - Introduction to Self-Brain Surgery
    • (01:42) - The Reality of Self-Brain Surgery
    • (05:22) - The Evolution of Neuroscience Beliefs
    • (08:09) - Challenging the Reductionist Worldview
    • (10:42) - Tugging on Threads of Scientific Discoveries
    • (13:58) - The Purpose of the Podcast
    • (16:02) - Taking Every Thought Captive
    • (18:17) - Finding Hope in Suffering
    • (19:42) - The Surprising Arrival of Mastery
    • (20:48) - Becoming Healthier, Feeling Better, Being Happier

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Glioblastoma Awareness Day 2024 Jul 17, 2024
    Show notes

    Glioblastoma is the deadliest form of human cancer

    Today (Wednesday, July 17th) is Glioblastoma Awareness Day. Check out this link from the Brain Tumor Foundation to learn more about this devastating disease. This episode also shares some information about glioblastoma from my perspective, and a little bit about my book, I’ve Seen the End of You, in which I share stories of what I’ve learned from these brave patients and their families.

    You can also watch this video on YouTube (part of Monday's podcast episode if you missed it). Be sure to subscribe to see episode videos that are only available there.


    Leave a voicemail with your question or comment!


    Five Ways You Can Support this show:

  • Pray for us!
  • Subscribe, like, and share it with your friends! (We even have a YouTube channel!)
  • Leave reviews and comments wherever you listen to podcasts!
  • You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.
  • Visit one of our affiliate partners and consider using their products (we use them every day):
    • Improve your gut health, support your immune system, and protect your brain with Pique!

    Other Helpful Links:

    Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

    Be sure to check out my new book, Hope Is the First Dose!

    Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

    Sign up for my weekly Self-Brain Surgery Newsletter here!
    All recent episodes with transcripts are available here!

    • (00:01) - Introduction
    • (03:50) - Self-Brain Surgery School
    • (06:15) - Book Release Day
    • (11:14) - Slowing Down
    • (14:36) - Responses to Difficulty
    • (18:44) - The Intersection of Science and Faith
    • (22:36) - Praying Through Uncertainty
    • (25:45) - Finding Comfort in Helping Others
    • (31:29) - The Challenge of Beliefs
    • (34:49) - Embracing Life's Fragility
    • (35:53) - Living Your Life as a Story
    • (39:58) - The Power of Belief vs. Knowledge
    • (42:09) - Finding Hope in Darkness

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Don't Make the Easy Thing the Hard Thing (Mind Change Monday) Jul 15, 2024
    Show notes

    It’s Mind-Change Monday!

    A new take on the sixth commandment of Self-Brain Surgery, "I must not make an operation out of everything."

    Announcement:

    Wednesday, July 17th is Glioblastoma Awareness Day. Check out this link from the Brain Tumor Foundation to learn more about this devastating disease. This episode also shares some information about glioblastoma from my perspective, and a little bit about my book, I’ve Seen the End of You, in which I share stories of what I’ve learned from these brave patients and their families.

    You can also watch it on YouTube! Be sure to subscribe to see episode videos that are only available there.


    Leave a voicemail with your question or comment!


    Five Ways You Can Support this show:

  • Pray for us!
  • Subscribe, like, and share it with your friends! (We even have a YouTube channel!)
  • Leave reviews and comments wherever you listen to podcasts!
  • You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.
  • Visit one of our affiliate partners and consider using their products (we use them every day):
    • Improve your gut health, support your immune system, and protect your brain with Pique!

    Other Helpful Links:

    Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

    Be sure to check out my new book, Hope Is the First Dose!

    Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

    Sign up for my weekly Self-Brain Surgery Newsletter here!
    All recent episodes with transcripts are available here!

    • (00:01) - MindChange Monday
    • (04:02) - Glioblastoma Awareness Day
    • (05:28) - Lessons from the Operating Room
    • (06:29) - Take Command of Your Morning
    • (08:33) - Don't Make the Easy Thing Hard
    • (14:02) - Taking Positive Actions
    • (18:44) - Planning for Positive Outcomes
    • (20:21) - Against All Hope, Hope Believed

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Born That Way: Changing Your Mind About How it All Started (Mind Change Monday) Jul 08, 2024
    Show notes

    It’s Mind-Change Monday!

    Thoughts from the riverbank about the situations we're born into, and how we can either blame our parents for our lives, or we can recognize how things came to be and decide to change. Also, airplanes, grapes, and a bunch of other metaphors to help you perform the self-brain surgery you need to change your mind about starting points, trauma, and what you leave behind for your kids.

    We cover a lot of ground in this one!

    Also, be sure to check out The Spiritual Brain Surgery Podcast today, as it's being guest-hosted by our friend, the iHeart Radio star Leanne Ellington!


    Leave a voicemail with your question or comment!


    Five Ways You Can Support this show:

  • Pray for us!
  • Subscribe, like, and share it with your friends! (We even have a YouTube channel!)
  • Leave reviews and comments wherever you listen to podcasts!
  • You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.
  • Visit one of our affiliate partners and consider using their products (we use them every day):
    • Improve your gut health, support your immune system, and protect your brain with Pique!

    Other Helpful Links:

    Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!

    Be sure to check out my new book, Hope Is the First Dose!

    Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

    Sign up for my weekly Self-Brain Surgery Newsletter here!
    All recent episodes with transcripts are available here!

    • (00:02) - Introduction
    • (02:55) - Upstream vs. Downstream
    • (15:49) - Reflection on Life's Challenges
    • (24:44) - Taking Control of Your Environment
    • (27:06) - Making a Positive Impact
    • (28:05) - Changing Your Life Today

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


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