The Dr. Leaf Show

Latest Episodes:

The Dangers of Toxic Positivity, Signs of Gaslighting + Tips on What NOT to Say to Someone Who is Grieving with Therapist Whitney Hawkins Goodman Aug 05, 2020

Show notes

We have all heard the phrase “look on the bright side” at least once in our lives. And yes, sometimes we do need those little reminders to be positive: “stop and smell the roses”, “things will get better” and the “remember, the glass is half full”. But what happens when these reminders become toxic? What happens when positivity shuts down, rather than opens up, the path to healing? In this podcast, I talk with licensed marriage and family therapist Whitney Hawkins Goodman about the dangers of toxic positivity, the relationship between toxic positivity and gaslighting, how to be truly empathetic, the power of learning how to listen and how to comfort someone who is grieving.

Read the show blog here: https://drleaf.com/blogs/news/the-dangers-of-toxic-positivity-signs-of-gaslighting-tips-on-what-not-to-say-to-someone-who-is-grieving-with-therapist-whitney-hawkins-goodman

For more info on Whitney visit her website: www.theccc.miami

Her online store: https://sitwithwhit.mykajabi.com/store

Whitney's Instagram: @sitwithwhit

Whitney's Facebook: @sitwithwhitney

**Special offers from this episode's sponsor:

SEED (the best company for a healthy gut!): Visit https://seed.com and use code MENTALMESS for 15% off your first month of the Daily Synbiotic

Podcast Highlights

1:42 Why Whitney thinks it is important to talk about our emotions and mental health

2:40 What is toxic positivity?

13:30 How can you train yourself to become more aware of your intentions?

14:55 What is the difference between shame and guilt, and what do they have to do with toxic positivity?

17:31 What is gaslighting?

19:11 Gaslighting and racism

21:34 How to help someone who is grieving

Additional resources:

-Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time)

-Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app

-Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health!

Follow me on social media for daily mental self-care tips!

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!

Hosted on Acast. See acast.com/privacy for more information.

How to End the Pandemic of Poor Mindsets + The Best Tips For Dealing with Criticism and Failure from Tom Bilyeu Aug 03, 2020

Show notes

Your mindsets have the power to take you places you never imagined you would go, or hold you back from those places, keeping you stuck in a hamster wheel of fear, anxiety and depression. But how do you learn how to choose the right mindsets to make you successful and help you find fulfillment?

In this podcast, I spoke to media mogul, entrepreneur, filmmaker and leading motivational speaker Tom Bilyeu about the power of choosing the right mindset, how we can take back control over our lives and tell our own stories, how to build up mental resilience and overcome negative thinking, why learning is so powerful, why we all need to embrace our failures and how constructive criticism can help develop our passion and grow.

For more info on Tom:

Tom Bilyeu on YouTube: https://www.youtube.com/tombilyeu

Impact Theory on Apple Podcasts: https://podcasts.apple.com/us/podcast/impact-theory-with-tom-bilyeu/id1191775648

Impact Theory on Spotify: https://open.spotify.com/show/1nARKz2vTIOb7gC9dusE4b?si=TpdNeELUSfuDcitkQfofjQ

**Special offers from our sponsors**

-BetterHelp (the best counseling app): To get 10% off
BetterHelp counseling during your first month see: https://trybetterhelp.com/drleaf

-Liquid I.V Electrolytes (my favorite electrolytes!): Get 25% off with code DRLEAF at checkout https://liquid-iv.com

Podcast Highlights

-2:05 How Tom founded Quest Nutrition and Impact Theory

-4:25 Why is having passion important? 9:17 What are some too the biggest life lessons Tom has learnt?

-13:42 Why is learning so important?

-19:52 Why is identity so important?

-25:58 The power of facial expressions

-30:00 How to overcome mistakes and failures

-34:53 What is the best way to deal with negative thoughts?

-41:19 What is fulfillment, and why is it so important?

-50:08 Why should we challenge our own thinking?

-54:37 The power of raw and honest feedback

-1:00:15 What are some of the keys to a successful relationship?

Read the show blog here: https://drleaf.com/blogs/news/how-to-end-the-poor-mindsets-pandemic-the-best-tips-on-dealing-with-criticism-and-failure-from-tom-bilyeu

Additional resources:

-Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app

-Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!)

Follow me on social media for daily mental self-care tips!

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

Hosted on Acast. See acast.com/privacy for more information.

Healing Sexual Abuse Trauma + Tips from a Front-Line Psychologist on How to Manage Secondary Trauma & Compassion Fatigue Jul 30, 2020

Show notes

In this episode, I speak with Dr. Michele Lee from the International Justice Mission (IJM), a global non-profit of investigators, lawyers, social workers, healthcare professionals and advocates fighting for the freedom and protection of the most vulnerable. We discuss what modern day slavery looks like in our world today, what it means to work with victims of violence and abuse, healing trauma on an individual and a communal level, the power of being able to tell your own story, how IJM helps survivors recover, how to deal with secondary trauma and compassion fatigue, the importance of mindfulness and rest as an advocate, and how you can help someone who has experienced sexual trauma.

Read the show blog here: https://drleaf.com/blogs/news/how-this-organization-is-helping-human-trafficking-survivors-heal-their-mental-health-and-recover-from-trauma-tips-from-a-front-line-psychologist-on-how-to-manage-secondary-trauma-amp-compassion-fatigue

For more info on IJM and to help sponsor a therapy session for a survivor visit: https://IJM.org/DrLeaf

Podcast Highlights

2:18 What is IJM?

4:53 What modern slavery looks like

8:13 How IJM protects the most vulnerable

13:47 The hard work that comes after a victim is rescued

32:00 The power of individual’s experiences and narrative in the healing process

34:00 What are some of the most effective ways of helping someone heal?

35:55 How to tell your story

42:30 What are some of the biggest challenges to someone’s healing?

46:33 How do you deal with secondary trauma and compassion fatigue?

53:08 Just one of the many lives saved by IJM

**Special offers from our sponsors**

-Ritual (my favorite multivitamins): To get 10% off your first three months of Ritual multivitamins see: https://ritual.com/drleaf

-BLUblox (the best glasses to reduce your exposure to harmful blue and green light): To get 15% off your BLUblox glasses use the code LEAF15 at checkout: https://BLUblox.com

Additional resources:

-Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app

Follow me on social media for daily mental self-care tips!

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

Hosted on Acast. See acast.com/privacy for more information.

A Conversation with Bishop T.D. Jakes on Mental Health, Spirituality & Racism + How He Deals with Anxiety Jul 26, 2020

Show notes

For many of us, spirituality brings comfort and peace in times of trouble—our belief systems support us and hold us up when things get rough. But can the same be said for our society as a whole? Can faith and love win in a highly anxious, depressed and tribalistic culture? In this podcast, I speak with best-selling author, respected spiritual leader and global activist Bishop T.D. Jakes about mental health and spirituality, the power of rest, why boundaries help us be better people, racism and the church’s shortcomings, and what we can all do to bring about change and make our society a more enriching place for all people.

Read the show blog here: https://drleaf.com/blogs/news/a-conversation-with-bishop-t-d-jakes-on-mental-health-spirituality-racism-how-he-deals-with-anxiety

**Special offers from this week's sponsors**

-Hiya Health (the best children's multivitamin): Receive 50% off your first order. To claim this deal you MUST go to https://hiyahealth.com/drleaf or enter code DRLEAF at checkout.

-Blinkist (my favorite reading app): To get your free week on Blinkist AND 25% off your subscription see: https://www.blinkist.com/nc/partners/cleaning-up-the-mental-mess

Podcast Highlights

3:16 How can having a strong spiritual life improve our mental health?

6:38 How T.D. Jakes manages his mental health 10:15 How to overcome personal and professional obstacles

23:00 The problem with tribalism and how it affects our mental health

28:30 Racism in our world today

34:30, 56:40 What is the Church getting wrong?

52:00 Why we need to acknowledge that black lives matter

1:10:23 What can you start doing today to bring about change?

Additional resources:

-Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app

Follow me on social media for daily mental self-care tips!

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

Hosted on Acast. See acast.com/privacy for more information.

Overcoming Codependency, Addiction, Guilt and Shame + tips on dealing with loneliness with Therapist Amanda White Jul 23, 2020

Show notes

**Special offer's from our sponsors**

-Sunlighten Saunas: Interested in getting your own Sunlighten Sauna? Right now they have a special offer just for my listeners! Get $200 off any cabin unit and $99 shipping when you visit https://www.sunlighten.com/dr-caroline-leaf/ and mention my name at checkout!

-BiOptimizers (my favorite supplement company): Magnesium Breakthrough Supplement: Get 10% off from the normal package price with coupon code DRLEAF10: https://magbreakthrough.com/leaf

Show notes:

Let’s face it: life is tough, especially these days. There is so many issues we must deal with, from loneliness during a global pandemic, to addictive behaviours, codependency, worrying about the future and dealing with negative emotions—the list seems endless. Thankfully, we can face whatever life throws our way, as I discuss in this podcast with therapist Amanda White. It is possible to unlearn addiction, to get to the root of negative behaviors like eating disorders and codependency, to stop the worry cycle, to face and deal with our emotions and to heal our minds and lives. We don’t have to stay “stuck” in a bad place; we don’t have to be defined by what happens to us! Amanda also shares some great tips on how to deal with guilt and shame, the difference between the two, and how to deal with loneliness.

For more info on Amanda visit: https://therapyforwomencenter.com

And follow her on instagram: @therapyforwoman

Podcast Highlights

1:45 Why we need to talk about the overlap between addiction and eating disorders

2:48 How Amanda overcame her eating disorder

5:42 Addiction as a learned behavior

8:58 What it the recovery time for addiction?

10:44 What is codependency?

21:00 What is the difference between shame and guilt?

32:22 Dealing with loneliness

47:30 What is the difference between worrying and planning?

49:30 What is the difference between processing emotions and overthinking?

Read the show blog here: https://drleaf.com/blogs/news/overcoming-codependency-addiction-guilt-and-shame-with-therapist-amanda-white

Additional resources:

-Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app

Follow me on social media for daily mental self-care tips!

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

Hosted on Acast. See acast.com/privacy for more information.

Can Micro-Dosing Psychedelics Help Improve Mental Health? How to Safely Micro-Dose + Common Psychedelic Myths Debunked (with Paul Austin, Founder of Thirdwave) Jul 20, 2020

Show notes

In this podcast, I speak with Paul Austin from The ThirdWave (a company that focuses on providing resources for safe, structured, and responsible psychedelic use) about the relationship between psychedelics and mental health, the different types of psychedelics and what they can be used for, how psychedelics can help overcome trauma and addiction, and how the responsible use of psychedelics can help us become more integrated mentally and physically and connected to the world around us. We also discuss how psychedelics can help with neuroplasticity, impact epigenetics, and how to safely micro-dose.

This information is intended for educational purposes only. I understand that in many areas of the world the use of different kinds of psychedelics are prohibited or illegal; as a company we do not promote illegal activity. I do, however, believe that it is important to have this conversation, and think of ways we can help everyone improve their mental health and find satisfaction and purpose. This is why I strongly believe we need to reduce the stigma around talking about psychedelics and researching safe and responsible ways we can use them to help people manage their minds and live their best lives.

For more information on Paul and The Thirdwave (tons of helpful resources and articles!) visit: http://paulaustin.co and https://thethirdwave.co

More helpful resources: https://maps.org

***Special offer from this week's podcast sponsors***

-Liquid I.V Electrolytes (my favorite electrolytes!): Get 25% off with code DRLEAF at checkout https://liquid-iv.com

-ThirdLove Bras (the most comfortable bras!!): To get 15% off your ThirdLove Bra order see: https://thirdlove.com/drleaf

Podcast Highlights

1:57 What is Third Wave?

8:49 What are psychedelics?

20:00 Why what comes after the psychedelic experience is so important

23:40 How do psychedelics compare to other forms of therapy?

28:46 The 3 main elements of a healthy psychedelic experience

34:18 The power of microdosing

38:50 The different types of psychedelics and how they can help with mental health

50:00 Are psychedelics addictive?

1:00:20 Epigenetics and psychedelics

1:09:38 Is ketamine safe?

Read the show blog here: https://drleaf.com/blogs/news/how-psychedelics-can-help-improve-mental-brain-and-physical-health-how-to-safely-micro-dose-common-psychedelic-myths-debunked-with-paul-austin-founder-of-thirdwave

Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time)

Get my new brain detox app SWITCH on sale now: theswitch.app

Follow me on social media for daily mental self-care tips!

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube:

https://www.youtube.com/drcarolineleaf -Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health!

Hosted on Acast. See acast.com/privacy for more information.

Attachment Theory: How to Find Your Style, Why It’s Important, and How It Can Improve Any Relationship with Psychotherapist Thais Gibson Jul 16, 2020

Show notes

We all bring a lot of “stuff” into our relationships, which can affect how we relate to other people, romantically and otherwise. In this podcast, I speak with attachment theory expert and psychotherapist Thais Gibson on how our past experiences impact our relationships, how to find your attachment style, how we can use the different attachment styles to better understand ourselves and connect with our partners, why we need to communicate our needs and desires, and how we can reprogram past traumas and heal our relationships.

Special offer's from this episode's sponsors:

-Organifi: (one of my favorite superfood companies!): Get up to 15% off your order of Organifi GOLD today with code DRLEAF. Just visit https://organifi.com/drleaf and use code DRLEAF at checkout.

-Green Chef (my go to meal prep delivery company): Use code DRLEAF80 to get $80 off your first month plus free shipping on your first box! Go to https://GreenChef.com/drleaf80 to redeem and for more details.

Podcast Highlights

1:30 How Thais got her unique name

2:00 How Thais struggled with and overcame her addiction to painkillers

5:07 What is the personal development school?

7:30 What are the different attachment styles, and why are they important?

28:50 Relationships and the different attachment styles

30:00 How to reprogram patterns of thought and heal core wounds

Read the show notes and blog here: https://drleaf.com/blogs/news/attachment-theory-how-to-find-your-style-why-it-s-important-and-how-it-can-improve-any-relationship-with-psychotherapist-thais-gibson

Personal Development School Attachment Style Quiz: https://attachment.personaldevelopmentschool.com/ or Personal Development School - www.personaldevelopmentschool.com

Follow her on Instagram: @personaldevelopment_school

Additional resources:

-Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app

Follow me on social media for daily mental self-care tips!

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

Hosted on Acast. See acast.com/privacy for more information.

How to Use Conflict to Improve Relationships + Tips on Dealing with Divorce (Interview with Relationship Expert and Therapist Vienna Pharaon) Jul 13, 2020

Show notes

Relationships can be challenging, even after they have ended. This is especially true when dealing with a divorce or family separation—in your or in the life of a family member or loved one. In this podcast, I speak with licensed marriage and family therapist Vienna Pharaon about how divorce affect our mental and physical wellbeing and how we connect with others, why it is so important to give ourselves the mental space to deal with the pain associated with a divorce or separation, why we need to work on our past if we want better relationships in the present, and the power of healthy conflict in a relationship.

For more on Vienna and to sign up for her excellent online course, Get The Love You Want visit http://www.newyorkcouplescounseling.com/virtual-offerings/. You can get $50 off this course with the code "DISCOUNT50"

Vienna can be found on instagram @mindfulmft

Read the show blog here: https://drleaf.com/blogs/news/how-to-use-conflict-to-improve-relationships-tips-on-dealing-with-divorce-interview-with-relationship-expert-and-therapist-vienna-pharaon

Special offers from our sponsors:

-Blinkist (my favorite reading app): To get your free week on Blinkist AND up to 25% off your subscription click here

-NOOM (the best healthy habit company): For your NOOM special offer see: https://noom/drleaf

Podcast Highlights

2:08 Why Vienna loves being a marriage and family therapist

6:27 How can we deal with divorce and heal ourselves?

17:30 How your past can impact your present

23:55 How do you recognize when you are not integrated as a person?

31:00 The power of conflict to improve any relationship

36:00 How can you help parents and families going through a divorce?

Additional resources:

-Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app

-Visit my website at https://drleaf.com for more free resources.

Follow me on social media for daily mental self-care tips!

-Instagram: @drcarolineleaf

-Facebook: Dr. Caroline Leaf

-Twitter: @drcarolineleaf

-Youtube

Hosted on Acast. See acast.com/privacy for more information.

Finding Self-Acceptance in the Social Media Age + Signs of a Narcissist & How to Deal with Narcissistic People with Award-Winning Journalist Lacey Johnson Jul 09, 2020

Show notes

In this podcast I chat with award-winning mental health journalist Lacey Johnson, on how to understand and harness the power of our minds and thinking to find true self-acceptance in an era defined by social media and narcissism. Lacey also shares some great tips on how to spot a narcissist, and how to deal with narcissistic people and parents.

Read the show blog here

For more info on Lacey visit her website here

Articles discussed in this episode:

https://www.popsugar.com/fitness/Q-Gen-Z-Social-Media-Mental-Health-46077919
https://www.oprahmag.com/life/relationships-love/a31189989/what-is-a-narcissist/

Special offers from this week's sponsors:

BiOptimizers (my favorite supplement company): get a free bottle of my favorite digestive enzymes MassZymes here

Thrive Market (the best grocery delivery service!): try Thrive Market and become a member risk-free! Join today and you’ll get up to $20 in shopping credit toward your first order. Sign up here

Podcast Highlights

2:18 Why Lacey is passionate about the optimization of self and how we connect with others

4:08 Mental health and the pandemic

10:03 People do not realize how much power they have over their minds

13:24 The challenge of being a journalist in today’s world

20:20 Depression, anxiety and social media

27:11 How can we get the best out of social media?

32:00 How Lacey faced her own abandonment issues and changed her thinking

43:51 Why is the topic of narcissism so hot right now?

-Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app

-Visit my website at https://drleaf.com for more free resources.

Follow me on social media for daily mental self-care tips!

-Instagram: @drcarolineleaf

-Facebook: Dr. Caroline Leaf

-Twitter: @drcarolineleaf

-Youtube

Hosted on Acast. See acast.com/privacy for more information.

Tips & Techniques for Highly Sensitive People and Parents + What NOT to Say to a Highly Sensitive Person, and the Benefits of Being Highly Sensitive (with Dr. Elaine Aron) Jul 06, 2020

Show notes

Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time)

The word “sensitive” has both positive and negative connotations in our society, from statements like “he’s such a sensitive person” to phrases like “don’t be so sensitive!”. Yet the nature of human sensitivity is often misunderstood, especially when it comes to recognizing and dealing with highly sensitive people. As I discuss in this podcast with psychologist and best-selling author Dr. Elaine Aron, a significant percentage of the population (regardless of gender, race or nationality) are highly sensitive individuals, although many of them don’t know they are highly sensitive, or what that means for the way they interact with others, express their emotions, deal with disapproval or parent their children. In this podcast Dr. Elaine shares some great tips and techniques for those who identify as highly sensitive, tips for highly sensitive parents, what NOT to say to someone who is highly sensitive, the benefits of being highly sensitive, and so much more!

Read the full show blog and transcript here: https://drleaf.com/blogs/news/tips-amp-techniques-for-highly-sensitive-people-and-parents-what-not-to-say-to-a-highly-sensitive-person-and-the-benefits-of-being-highly-sensitive-with-dr-elaine-aron

For more info on Dr. Elaine and to get her books visit:https://hsperson.com/about-dr-elaine-aron/

Special offers from this week's sponsors:

-Feals CBD (the best CBD out there!): To get 50% off your Feals CBD order and free shipping see https://feals.com/drleaf. Have questions about CBD? Feals also has a free hotline and text message support to help guide your personal experience!

-KiwiCo (the best way to keep your children busy): Get YOUR FIRST MONTH FREE on select crates at https://kiwico.com/drleaf

Podcast Highlights

2:49 How Dr. Elaine coined the term “highly sensitive person”

5:00 Why highly sensitive people are not just introverts

6:18 What does the term highly sensitive mean?

10:28 The word “sensitive” has both positive and negative connotations

14:00 Raising sensitive boys

16:08 How to manage your sensitivity

31:40 Parenting as a highly sensitive person

48:10 Getting over the ideal of the perfect person

55:00 Why you need to find a therapist that works for you

Additional resources:

-Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app

Follow me on social media for daily mental self-care tips!

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

Hosted on Acast. See acast.com/privacy for more information.

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