The Dr. Leaf Show

Latest Episodes:

The best things to do to keep your mind & brain healthy & prevent neurodegeneration (Interview with Dr. Dale Bredesen) Sep 21, 2020

Show notes

Register for my 2020 Virtual Mental Health Solutions Summit here:https://www.drleafconference.com **Early bird tickets end October 15

Neurodegenerative diseases like Alzheimer’s can be incredibly frightening. The idea of losing your mind, the very thing that makes you human, is a scary thing, especially since it seems to happen more these days than ever before, and at a younger age. There is so much we don’t know about why this happens, or why Alzheimer’s is the 3rd leading causing of death in USA today. Brain diseases and cognitive decline are the last frontier: it is the area where we have been the least successful in science and medicine.

But there is reason to hope! In this podcast, I speak with bestselling author and intentionally recognised neurodegenerative diseases expert Dr. Dale Bredesen about preventing and heal neurodegenerative diseases like Alzheimer’s, why we have misunderstood the true nature of cognitive decline, how to keep our brains young and healthy, and more!

Dr. Bredesen's social media: drbredesen.com

Twitter - @DrDaleBredesen

Facebook - @drdalebredesen

Instagram - drdalebredesen

For more info on Apollo Health:

Twitter - @ApolloHealthCo

Facebook - @apollohealthco

Instagram - apollohealthco

Read the show blog here: https://drleaf.com/blogs/news/title-2

**Special offers from this episode's sponsors:

-Feals CBD (the best CBD out there!): To get 50% off your Feals CBD order and free shipping see https://feals.com/drleaf.

-BLUblox (the best glasses to reduce your exposure to harmful blue and green light): To get 15% off your BLUblox glasses use the code LEAF15 at checkout: https://BLUblox.com/drleaf

Podcast Highlights

4:04 How we can prevent & reverse neurodegenerative diseases

7:00 Why we have been looking at Alzheimer’s from the wrong perspective

9:05 The truth about Alzheimer’s

19:40 Stress and neurodegenerative diseases

23:44 The different types of Alzheimer’s

42:00 How the science and medicine of Alzheimer’s is changing

49:10 How to treat neurodegenerative diseases

59:40 The importance of DHEA for brain health

1:06:01 Statins and brain health

Additional Resources:

Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time)

**Pre-order my new mental self-care tips book here for less 20%: https://drleaf.com/collections/all/products/101-ways-to-be-less-stressed -

Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app

-Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health!

Follow me on social media for daily mental self-care tips!

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!

Hosted on Acast. See acast.com/privacy for more information.

Detergents, Dish Soaps, and Depression: How Cleaning Products Are Messing Up Your Mental Health (Interview with Marilee Nelson from Branch Basics) Sep 18, 2020

Show notes

Register for my 2020 Virtual Mental Health Solutions Summit here:https://www.drleafconference.com **Early bird tickets end October 15

Show description: When it comes to our mental and physical health, we often focus on what we should eat, how much we should exercise, and how much we should meditate, and forget to take a good look at where we spend most of our time: our homes. In this podcast, I speak with Marilee Nelson, founder of Branch Basics, about how the hidden toxins in our home can affect our mental and physical wellbeing, how to keep our living spaces free of toxic chemicals and products, how to protect our brains and bodies outside of the home and more!

For more info on Branch Basics & Marilee visit: https://branchbasics.com/partner/drleaf/

Get 15% off your Branch Basics Starter Kit with code DRLEAF

Read the show blog here: https://drleaf.com/blogs/news/detergents-dish-soaps-and-depression-how-cleaning-products-are-messing-up-your-mental-health-interview-with-marilee-nelson-from-branch-basics

**Special offers from our sponsors:

-BiOptimizers (my favorite supplement company): Magnesium Breakthrough Supplement: Get 10% off from the normal package price with coupon code DRLEAF10: https://magbreakthrough.com/leaf

-The PayPal app (the best way to donate and send money!): Download the app today and save: https://www.paypal.com/us/webapps/mpp/mobile-apps?_ke=

Podcast Highlights:

2:15 Why Marilee started Branch Basics

7:00 How the toxic chemicals in our home can harm us

11:44 How to remove the toxic chemicals from your home

16:55 What is Branch Basics?

22:30 How common toxins in our home can cause mental health issues

29:45 How toxins in our home affect our physical health

32:40 How toxic chemicals affect our environment

34:00 How to protect yourself outside the home

Additional Resources:

-Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time)

**Pre-order my new mental self-care tips book here for less 20%: https://drleaf.com/collections/all/products/101-ways-to-be-less-stressed

-Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app

-Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health!

Follow me on social media for daily mental self-care tips!

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

Hosted on Acast. See acast.com/privacy for more information.

How Neurofeedback & Brain Maps Can Help Treat Depression, Anxiety, Addiction & PTSD (Interview with Dr. Andrew Hill) Sep 16, 2020

Show notes

**Early bird ticket sale ends October 15!

Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time)

**Pre-order my new mental self-care tips book here: https://drleaf.com/collections/all/products/101-ways-to-be-less-stressed

Show Description: For many people, brain maps can be quite alien and strange. What are they telling us? What do they mean? Do all these shapes and colors and symbols mean there is something terribly wrong with me? It certainly doesn’t help when you read sensationalist headlines like “This is your brain on drugs!” or “This is what happens to your brain when you are stressed!”, which only serve to make us more nervous about what is happening between our ears. In this podcast, I speak with UCLA-trained neuroscientist, top performance coach and founder of The Peak Brain Institute Dr. Andrew Hill about what brain scans an tell us about our brain, the role they play in neurofeedback therapy, how neurofeedback and brain scans can boost our performance and help treat depression, anxiety, addiction and PTSD, the myth of the normal brain, how to biohack sleep, and so much more!

For more info on Dr. Andrew & his clinic visit: http://peakbraininstitute.com/

Twitter: @PeakBrainLA Facebook: https://www.facebook.com/PeakBrainInstitute

Instagram: @PeakBrainLA

Read the show blog here: https://drleaf.com/blogs/news/how-neurofeedback-can-help-treat-depression-anxiety-addiction-amp-ptsd-interview-with-dr-andrew-hill

**Special offers from this episode's sponsors:**

-HIYA HEALTH (the best children's multivitamin!): Receive 50% off your first order. To claim this deal you MUST go to https://hiyahealth.com/DRLEAF or enter code DRLEAF at checkout.

-PUBLIC GOODS: Receive $15 off your first Public Goods order with NO MINIMUM purchase. Just go to https://publicgoods.com/DRLEAF
or use code DRLEAF at checkout.

Podcast Highlights

2:22 How Andrew helps people heal their brains and reach their full potential

13:00 What a QEEG is and why it is important

21:50 How neurofeedback can change our brains

28:00 The myth of the normal brain

33:07 Biohacking the brain and body: the power of fasting and sleep

45:30 How neurofeedback can enhance performance

48:04 The importance of mindfulness

49:58 How neurfeedback can improve our mental health

-Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health!

Follow me on social media for daily mental self-care tips!

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

-Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app

Hosted on Acast. See acast.com/privacy for more information.

How Tapping Can Significantly Reduce Stress, Anxiety & Physical Pain + How to Get Started with Tapping & the Science Behind the Method (with Tapping Solution Founder Nick Ortner) Sep 14, 2020

Show notes

**Pre-order my new mental self-care tips book here: https://drleaf.com/collections/all/products/101-ways-to-be-less-stressed

Emotions are powerful; they can make us feel like the whole world is crashing in around us, keeping us feeling trapped, stuck and helpless if we don’t face or deal with them. Indeed, if we feel something strongly, it can be hard to see the wood from the trees—how do we even start to heal when everything hurts? In this podcast, I speak with The Tapping Solution founder Nick Ortner about how tapping can help us process our emotions and find healing, how it can improve our mental and physical health, how to get started tapping, the science behind tapping, how tapping can help with chronic pain, and more!

For more info on Nick and The Tapping Solution visit: www.thetappingsolution.com

Follow Nick on instagram: @nickortner

Read the show blog here: https://drleaf.com/blogs/news/how-tapping-can-significantly-reduce-stress-anxiety-physical-pain-how-to-get-started-with-tapping-the-science-behind-the-method-with-tapping-solution-founder-nick-ortner

Special offers from this episode's sponsors:

-PayPal is making it easy to pay safely, quickly and easily. Download the PayPal app today.
Terms and conditions apply.

-International Justice Mission: For just $45, you can provide trauma-informed therapy that will change a child's life. Head to https://IJM.org/DrLeaf, and help vulnerable children heal by giving the gift of therapy today.

-ThirdLove (my favorite bra company!): Get 10% off your order at https://thirdlove.com/drleaf

Podcast Highlights

8:05 What tapping is and how it can help you

13:45 How tapping helps us deal with our past & our anxieties for the future

21:13 How tapping works

30:12 The science behind tapping

38:32 How Tapping can help with chronic pain

Additional resources:

-Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app

-Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health!

Follow me on social media for daily mental self-care tips!

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

Hosted on Acast. See acast.com/privacy for more information.

What Mentally Strong People DON’T Do + Simple Strategies to Take Back Control of Your Mental Wellbeing (Interview with Psychotherapist Amy Morin) Sep 11, 2020

Show notes

**Pre-order my new mental self-care tips book here: https://drleaf.com/collections/all/products/101-ways-to-be-less-stressed

When it comes to building up our mental strength and resilience, we tend to focus too much on what we should do, and not enough on what we shouldn’t do. In this podcast, I speak with therapist, speaker and successful author Amy Morin about why it is important to be aware of our weaknesses if we want to become mentally stronger, how our bad habits can keep us trapped if we don’t identify them, how we can choose how we react to any situation, how to help our children build up their mental strength and resilience, how we can improve our mental strength during the current pandemic, and more!

Amy's podcast - https://amymorinlcsw.com/mentally-strong-people-podcast/

Amy's Instagram - https://www.instagram.com/amymorinauthor/

Read the show blog here: https://drleaf.com/blogs/news/what-mentally-strong-people-don-t-do-simple-strategies-to-take-back-control-of-your-mental-wellbeing-interview-with-psychotherapist-amy-morin

**Special offers from this episode's sponsors:

-Ritual (my favorite multivitamins): To get 10% off your first three months of Ritual multivitamins see: https://ritual.com/drleaf

-NOOM (the best healthy habit company): For your NOOM special offer see: https://noom.com/DRLEAF

Podcast Highlights

3:55 What mentally strong people don’t do

17:36 What it looks like to be a mentally strong woman

22:40 What it looks like to be a mentally strong parent

36:28 How to stay mentally strong during COVID

40:00 The wellness industry today: the good, the bad and the ugly

Additional resources:

-Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app

-Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health!

Follow me on social media for daily mental self-care tips!

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

Hosted on Acast. See acast.com/privacy for more information.

What to do when wellness trends are harming, not helping, your mental health + The mental health benefits of being open-minded & curious (Interview with mindbodygreen founder and co-CEO Jason Wachob) Sep 09, 2020

Show notes

The wellness world can be overwhelming. There is so much advice out there, much of which is conflicting, that it is sometimes hard to know what to do or even who to believe. It can also affect our mental health, making us feel guilty if something that promises to “change your life forever” doesn’t work for us, or if we fail to do all 700 things we need to do each day to be healthy. In this podcast, I speak with successful entrepreneur and founder of the global wellness platform MindBodyGreen Jason Wachob about this wellness paradox, the current state of wellness industry, how to avoid wellness fads and trends, how to navigate the wellness industry so it helps, not harms, your mental health, the importance of being open-minded and curious, the best wellness advice from top experts, how to run a successful business and more!

For more info on Jason and mindbodygreen visit: https://www.mindbodygreen.com

Read the show blog here: https://drleaf.com/blogs/news/are-wellness-trends-harming-your-mental-health-the-mental-health-benefits-of-being-open-minded-amp-curious

**Pre-order my new mental self-care tips book here: https://drleaf.com/collections/all/products/101-ways-to-be-less-stressed**

Special offers from this episode's sponsors:

-Get 10% off your order of BiOptimizer's Magnesium Breakthrough at https://bioptimizers.com/drleaf. Be sure to use DRLEAF10 for 10% off and free shipping on select orders.

Podcast Highlights

2:25 Why & how Jason founded mindbodygreen

8:10 The best health and wellness advice from top experts

11:10 The importance of being curious and open-minded & how it can help our mental and brain health

17:30 How Jason manages his own mental and physical wellbeing

22:00 Why mind-management is so essential & how to do it

28:40 Navigating trends in the wellness world & how to spot dangerous trends

38:20 How to navigate family life and a successful business

48:50 MBG’s new supplements+ line

Additional resources:

-Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app

-Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health!

Follow me on social media for daily mental self-care tips!

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

Hosted on Acast. See acast.com/privacy for more information.

Signs someone may be self-harming & how you can help + What to do if you, or someone you know is suicidal (Interview with therapist Kati Morton) Sep 07, 2020

Show notes

Suicide is a public health crisis with approximately 800,000 people dying by suicide each year. It is the 10th leading cause of deaths in the US and the 2nd leading cause of death globally.

We all struggle with challenges in life, and find different ways to deal with and overcome these challenges. But what happens when our ability to cope turns toxic? What happens when our desire to survive ends up hurting us? In this podcast, I speak with therapist, author and grief counselor Kati Morten about self-harming behavior, how to identify and help someone who is self-harming, the difference between self-injuries and suicidal ideation, and what to do when someone you love is suicidal.

Read the show blog here:https://drleaf.com/blogs/news/signs-someone-may-be-self-harming-how-you-can-help-what-to-do-if-you-or-someone-you-know-is-suicidal-with-therapist-kati-morton

For more info on Kati visit: https://www.katimorton.com/

If you are feeling suicidal, contact the US national suicide prevention hotline today: 1-800-273-8255.

The UK national suicide hotline is: Samaritans Helpline: 116 123.

The Australian national suicide hotline is: 13 11 14 (within Australia).

The South African national suicide hotline is: Call 0800 567 567 or SMS 31393.

**Special offers from our sponsors:

-Blinkist (my favorite reading app): To get your free week on Blinkist AND 25% off your subscription see: https://www.blinkist.com/nc/partners/cleaning-up-the-mental-mess

-Liquid I.V Electrolytes (my favorite electrolytes!): Get 25% off with code DRLEAF at checkout https://liquid-iv.com

Podcast Highlights

4:10 Self-harming behaviors and what to do about them

15:00 The dangers of toxic positivity

20:20 Healthy techniques to cope with life’s hardships

26:00 How to transfer emotional energy from the unhealthy to the healthy

33:33 How to help someone who is self-harming

39:09 The relationship between self-harming behaviors and eating disorders

51:26 What to do when you or someone you know is suicidal

Additional resources:

-Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app

-Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health!

Follow me on social media for daily mental self-care tips!

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

Hosted on Acast. See acast.com/privacy for more information.

Navigating Life as An Empath + Tips to End the Toxic People-Pleasing Cycle & How to Find the Right Therapist (with psychotherapist Meghan Watson) Sep 04, 2020

Show notes

There are so many kinds of therapies and therapists out there that sometimes it can be hard to know who to reach out to for help, or where to even start looking. In this podcast I speak with registered psychotherapist Meghan Watson on find the right kind of therapy and therapist for you, the importance of the therapy-client relationship, why self-care is so important, how to end people-pleasing behavior, the importance of boundaries as an empath and more!

For more info on Meghan visit:

Her personal website: watson-psychotherapy.com

Her practice website: bloompsychologyto.com

Follow her on instagram: @thrive_withmeg

***Special offers from this episode's sponsors: BLUblox (the best glasses to reduce your exposure to harmful blue and green light):

To get 15% off your BLUblox glasses use the code LEAF15 at checkout: https://BLUblox.com/drleaf

Podcast Highlights

2:30 Why Meghan wants to make mental healthcare accessible to everyone

3:50 The different types of therapy

10:15 How to find the right kind of therapist for you and your needs

14:33 How to end the toxic people-pleasing cycle

25:20 What Meghan does for her own self-care

33:25 How to navigate life as an empath and set & enforce boundaries

Additional resources:

-Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app

-Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health!

Follow me on social media for daily mental self-care tips!

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

Hosted on Acast. See acast.com/privacy for more information.

How to Overcome Emotional & Compulsive Eating + Tips on How to Help Someone with an Eating Disorder Find Freedom with Food (with Certified Eating Psychology Coach Jessi Jean) Sep 02, 2020

Show notes

Food can bring people together—just try think about one major event or holiday that is not marked by a shared meal. However, for many people, food can also be crutch, something that holds them back and prevents them from living the life they want. In this podcast, I talk with certified eating psychology coach Jessi Jean about compulsive eating habits and self-sabotaging behaviors, emotional binging, the different kinds of eating disorders, why diets often don’t work, and how to find freedom with food.

For more info on Jessi:

-Instagram: https://www.instagram.com/jessijeannn/

-Website: https://risewithmeco.com/

-Podcast: The Dear Body Podcast » https://podcasts.apple.com/us/podcast/the-dear-body-podcast/id1460137502

-Free Morning Routine Challenge: http://www.risewithmemorningroutine.com/optin36649556

Read the show blog here: https://drleaf.com/blogs/news/how-to-overcome-emotional-compulsive-eating-tips-on-how-to-deal-with-an-eating-disorder-and-find-freedom-with-food-with-certified-eating-psychology-coach-jessi-jean

***SPECIAL OFFERS FROM THIS EPISODE'S SPONSOR:

-Plushcare: PlushCare makes it easier than ever to take care of yourself, inside and out. Start your membership today. Go to https://PlushCare.com/drleaf to start your FREE 30-day trial.

Podcast Highlights

1:45 Why you need to give yourself permission to reinvent yourself

5:11 Why what we are trying to hide from others will eventually explode

9:50 Healing your relationship with food is a multidimensional process

15:26 True behavior change is identity-shifting

17:55 Food and addiction

25:00 What is binge eating?

31:00 How to find freedom with food

39:34 What is the difference between binge eating and behaviors like bulimia and anorexia? Plus how to deal & heal

Additional resources:

-Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app

-Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health!

Follow me on social media for daily mental self-care tips!

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

Hosted on Acast. See acast.com/privacy for more information.

Navigating common money mistakes that may be messing up your mental health + tips on healing your financial and mental health with financial expert Rachel Cruze Aug 31, 2020

Show notes

Dealing with money can be incredibly stressful—even just talking about it can give some people anxiety. This is even more true amid a global pandemic, where so much is unknown and uncertain, and where many people are not even sure where their next paycheck will come from. In this podcast, I speak with personal finance expert and bestselling author Rachel Cruze about managing money to reduce stress and anxiety, how to get out of debt, how to manage your money during crisis like COVID-19, how to have difficult conversations about money with your partner, how to improve your financial and mental health and so much more!

For more info on Rachel and to get her books visit: rachelcruze.com

Pre-order her new book here: https://www.rachelcruze.com/store/product/know-yourself-know-your-money-book

Follow her on social media:

-Twitter: https://twitter.com/rachelcruze

-Instagram: https://www.instagram.com/rachelcruze/

-Facebook: https://www.facebook.com/rachelramseycruze

-Youtube: https://www.youtube.com/rachelcruze

Read the show blog here: https://drleaf.com/blogs/news/title-1

**Special offers from our sponsors:

-Jenni Kayne: Get 20% off your first order when you use code DRLEAF at checkout: https://jennikayne.com

Podcast Highlights

2:39 Why we all need to know how money works

4:37 What are the most important things we need to learn when it comes to money?

13:27 How should you manage your money in extreme situations or emergencies?

20:15 How to talk about money in a relationship

Additional resources:

-Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app

-Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health!

Follow me on social media for daily mental self-care tips!

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

Hosted on Acast. See acast.com/privacy for more information.