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    Health

    The Dr. Leaf Show

    Hi! I’m Dr. Caroline Leaf. I’m a cognitive neuroscientist, author, & mental health expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical & scientific tips and tools to help you take back control over your mental, emotional, and physical health. Visit: https://drleaf.com*DISCLAIMER: This podcast is for educational purposes only and is not intended as medical advice. Please consult with your personal physician if you have any personal medical questions.

    For ad inquiries, please reach out to: Network+DLS@yapmedia.com

    Advertise

    Copyright: © 950136

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    How to eat smarter with Shawn Stevenson Oct 12, 2023
    Show notes

    📲Download my brain detox app here: https://www.neurocycle.app In episode 525, Dr. Leaf talks with Shawn Stevenson (a Bestselling Author, Entrepreneur, #1 Health Podcaster, Worldwide Health & Fitness Expert) about his advice on how to eat smarter, and how eating with others can help do so many good things like reduce stress! It's not just about what we eat, but how we eat too. Get Shawn's new book here: https://www.amazon.com/Eat-Smarter-Family-Cookbook-Connection/dp/0316456462💡OFFERS FROM OUR SPONSORS: -BiOptimizers Magnesium Breakthrough: http://magbreakthrough.com/drleaf and enter code drleaf10 for 10% off any order and - for a limited time only - receive special gifts with purchase! 🚨15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠📫 250,000+ read my free newsletter that breaks down scientific startegies to help you improve your mental health. Sign up here: https://drleaf.com🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠ GET IN TOUCH:🌍 My website: https://drleaf.com⁠⁠⁠ 📸 Instagram: https://www.instagram.com/drcarolineleaf🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

    Hosted on Acast. See acast.com/privacy for more information.


    6 reasons why personality tests may be harmful Oct 09, 2023
    Show notes

    In this episode I share 6 reasons why popular personality tests may be dangerous, and I share how to use these tests wisely.



    💡OFFERS FROM OUR SPONSORS:

    -Neuorhackher: See what the best brain fuel formula on earth can do for YOUR mindset. Go to neurohacker.com/DRLEAF for up to $100 OFF Qualia Mind, and as a listener of Cleaning Up the Mental Mess use code DRLEAF at checkout for an additional 15% off any purchase


    -Purity Woods: Purity Woods is currently offering 17% off sitewide but we have an additional 10% discount for our listeners for a total savings of 27%! Go to puritywoods.com/DRLEAF or enter code DRLEAF at checkout for an additional 10% off your first order.



    📲Download my brain detox app here: https://www.neurocycle.app

    🚨15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠


    📫 250,000+ read my free newsletter that breaks down scientific startegies to help you improve your mental health. Sign up here: https://drleaf.com


    🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠


    GET IN TOUCH:

    🌍 My website: https://drleaf.com⁠⁠⁠

    📸 Instagram: https://www.instagram.com/drcarolineleaf

    🐦 Twitter: https://twitter.com/DrCarolineLeaf

    💻 Facebook: https://www.facebook.com/drleaf


    *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.


    Hosted on Acast. See acast.com/privacy for more information.


    Identifying your unwanted emotional baggage Oct 05, 2023
    Show notes

    In this epsidoe I interview with Dr. Jessica Stern and Dr. Nina Polyné, the hosts of Baggage Drop and members of Wondermind’s Advisory Committee, the world’s first mental health ecosystem founded by actress Selena Gomez. We discuss how to identify the baggae holding you back from ending bad habits, how to release yourself from that baggage, and how to create new na dhealthy habits.


    💡OFFERS FROM OUR SPONSORS:

    -ZocDoc: Just go to Zocdoc.com/LEAF and download the Zocdoc app for FREE.


    -Juvlabs: Cognitive Switch just launched, and for a limited time, our listeners can enjoy a special offer of 20% off. Visit juvlabs.com/DRLEAF.


    -Kion: So if you want to say goodbye to 3pm slumps and finish off your day with natural, lasting energy, check out Kion Aminos. To

    save 20%, go to getkion.com/drleaf.



    📲Download my brain detox app here: https://www.neurocycle.app

    🚨15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠


    📫 250,000+ read my free newsletter that breaks down scientific startegies to help you improve your mental health. Sign up here: https://drleaf.com


    🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠


    GET IN TOUCH:

    🌍 My website: https://drleaf.com⁠⁠⁠

    📸 Instagram: https://www.instagram.com/drcarolineleaf

    🐦 Twitter: https://twitter.com/DrCarolineLeaf

    💻 Facebook: https://www.facebook.com/drleaf


    *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.


    Hosted on Acast. See acast.com/privacy for more information.


    6 Tips for dealing with draining friendships Oct 02, 2023
    Show notes

    SHOW DESCRIPTION: In this mini episode I share 6 tips to help you distinguish if afriendship is drianing or recharging, and how to deal with draining friendships.


    💡OFFERS FROM OUR SPONSORS:

    -ButcherBox: Sign up today using code drleaf to receive Ground Beef for Life + 20 dollars off your first order: butcherbox.com/drleaf


    -OneSkin: Get 15% off with the code DRLEAF at oneskin.co



    📲Download my brain detox app here: https://www.neurocycle.app

    🚨15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠


    📫 250,000+ read my free newsletter that breaks down scientific startegies to help you improve your mental health. Sign up here: https://drleaf.com


    🖥️WATCH THE SHOW ON YOUTUBE: ⁠https://www.youtube.com/@DrCarolineLeaf⁠


    GET IN TOUCH:

    🌍 My website: https://drleaf.com⁠⁠⁠

    📸 Instagram: https://www.instagram.com/drcarolineleaf

    🐦 Twitter: https://twitter.com/DrCarolineLeaf

    💻 Facebook: https://www.facebook.com/drleaf


    *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.


    Hosted on Acast. See acast.com/privacy for more information.


    How to forgive yourself (with Josh Harris) Sep 28, 2023
    Show notes

    SHOW DESCRIPTION: Curiosity is so important because challenging your beliefs is how the mind-brain connection is structured to work, which is neuroplasticity. So we should be constantly looking at ourselves deeply, really thinking about the why behind what we believe, say, and do, and working on questioning this and growing- this is mind management in action. So, when you find something is wrong with the beliefs you have held for so long, and that has basically defined you, how do you find the strength and direction to make these changes, how do you forgive yourself and not let the shame and guilt destroy you, how do deal with the loss of friends and family when you change. In today’s podcast, I talk with Josh Harris, former pastor and unpublished author of the book about purity culture, How to Kiss Dating Goodbye, about exactly this- and about the 100% change he made in his life. Just a note to the listeners, we experienced some tech issues toward the end of this podcast, so you might notice a shift in audio quality.


    💡OFFERS FROM OUR SPONSORS: -Neurohacker: If you’re in your late 20’s or older, adding Qualia Senolytic to your diet can play a CRUCIAL role in combating negative aging symptoms. Go to neurohacker.com/LEAF for up to 50% off Qualia Senolytic, and as a listener of Cleaning Up the Mental Mess use code LEAF at checkout for an extra 15% off your first purchase.


    -NOBS: Get 15% off your first one month supply of NOBS (only applicable to the small 1 month jar) with the code DRLEAF at https://betterbiom.com/DRLEAF.


    -JuvLabs: Cognitive Switch just launched, and for a limited time, our listeners can enjoy a special offer of 20% off. Visit juvlabs.com/DRLEAF. That’s J-U-V-L-A-B-S dot com / DRLEAF to get 20% off your order. Don't miss out on this opportunity to start your journey towards enhanced mental performance.



    📲Download my brain detox app here: https://www.neurocycle.app

    🚨15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠


    📫 250,000+ read my free newsletter that breaks downscientific startegies to help you improve your mental health. Sign up here: https://drleaf.com


    🖥️WATCH THE SHOW ON YOUTUBE: https://www.youtube.com/@DrCarolineLeafGET IN TOUCH:

    🌍 My website: https://drleaf.com⁠⁠⁠

    📸 Instagram: https://www.instagram.com/drcarolineleaf

    🐦 Twitter: https://twitter.com/DrCarolineLeaf

    💻 Facebook: https://www.facebook.com/drleaf

    *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.


    Hosted on Acast. See acast.com/privacy for more information.


    4 Tips to Instantly Boost Your Mood Sep 25, 2023
    Show notes

    Download my brain detox app here: https://www.neurocycle.app

    Get the Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠


    SHOW DESCRIPTION: In this mini episode I share 4 of my favorite strategies to boost your mood and help reduce anxiety.


    OFFERS FROM OUR SPONSORS:

    -Purity Woods: Get 27% OFF with code DRLEAF at puritywoods.com/drleaf



    ADDITIONAL RESOURCES:

    Visit my website for more resources, all my books and more: https://drleaf.com/

    Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf

    Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

    Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

    Youtube: https://www.youtube.com/drcarolineleaf


    *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.


    Hosted on Acast. See acast.com/privacy for more information.


    Stop sleepwalking your way through the life you don’t want (with Dr. Sara Kubric) Sep 21, 2023
    Show notes

    Download my brain detox app here: https://www.neurocycle.app

    Get the Brain-Ee bundle here: ⁠⁠⁠https://drleaf.com⁠⁠


    SHOW DESCRIPTION: In today’s podcast, I talk with Dr Sara Kubric about understanding the the philosophical question that has been asked over the ages: who am I really? We dive into what the “self” really is, using practical analogies and metaphors. But more importantly, we talk about how you can change your “self” in this moment through taking responsibility and recognizing that our degree of freedom to grow our self will always match our degree of responsibility.


    OFFERS FROM OUR SPONSORS:

    -BiOptimizers: Visit magbreakthrough.com/drleaf and enter code drleaf10 for 10% off any order.


    ADDITIONAL RESOURCES:

    Visit my website for more resources, all my books and more: https://drleaf.com/

    Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf

    Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

    Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

    Youtube: https://www.youtube.com/drcarolineleaf


    *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.


    Hosted on Acast. See acast.com/privacy for more information.


    4 Strategies to help with body image struggles Sep 18, 2023
    Show notes

    Download my brain detox app here: https://www.neurocycle.app

    Get the Brain-Ee bundle here: ⁠⁠https://drleaf.com⁠


    SHOW DESCRIPTION: In this episode I share 4 strategies to help you with body image struggles, and to help you find body acceptance.


    OFFERS FROM OUR SPONSORS:

    -Chime: Your credit’s a big deal. So build yours up with Chime. Just open a Chime Checking Account with a $200+ qualified direct deposit to get started. Get started at chime.com/drleaf.


    -Hatch: Hatch is offering our listeners $20 off your purchase of a Hatch Restore 2 and free shipping at hatch.co/drleaf.


    -Zbiotics: Go to zbiotics.com/DRLEAF to get 15% off your first order when you use DRLEAF at checkout. You can also sign up for a subscription using my code - so you can stay prepared no matter the time or occasion.


    ADDITIONAL RESOURCES:

    Visit my website for more resources, all my books and more: https://drleaf.com/

    Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf

    Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

    Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

    Youtube: https://www.youtube.com/drcarolineleaf


    *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.


    Hosted on Acast. See acast.com/privacy for more information.


    Working through body dysmorphia with Jameela Jamil Sep 14, 2023
    Show notes

    Download my brain detox app here: https://www.neurocycle.app


    SHOW DESCRIPTION: It’s rare when you find someone who is a public figure and a celebrity and who is not only not scared to speak out on controversial issues, but also truly advocates for change - especially protecting our youth from false advertising that promotes body issues. Jameela Jamil is such a person and on today’s podcast we have a brilliant discussion on so many important mental health issues like body dysmorphia, her own more than 20-year struggle with anorexia, the energy draining and joy stealing this focus has, the pressure on women to live up to patriarchal standards, the influence of social media on our youth and so much more. Jameela is a British actress, model, and activist and BBC radio host. She gained widespread recognition in the TV series "The Good Place." In addition to her acting career, Jameela is known for her body positivity advocacy and campaigns against beauty standards and body shaming.

    She co-founded the "I Weigh" movement and podcast, promoting self-worth beyond physical appearance, which she recently interviewed recently on. Jameela has been an outspoken advocate for inclusivity, mental health awareness, and LGBTQ+ rights and is an active voice in the fight against online bullying and misinformation.


    Get the Brain-Ee bundle here: https://drleaf.com/


    OFFERS FROM OUR SPONSORS:

    -Babbel: If you want to learn a new language, try Babble today! Here's a special, limited time deal for my listeners to get you started RIGHT NOW - get 55% off your Babbel subscription - but only for my listeners - at Babbel.com/LEAF.


    -OneSkin: For a limited time, our listeners can get 15% off OneSkin with our code DRLEAF at https://oneskin.co!


    ADDITIONAL RESOURCES:

    Visit my website for more resources, all my books and more: https://drleaf.com/

    Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf

    Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

    Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

    Youtube: https://www.youtube.com/drcarolineleaf


    *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.


    Hosted on Acast. See acast.com/privacy for more information.


    How bird songs can help reduce anxiety Sep 11, 2023
    Show notes

    Download my brain detox app here: https://www.neurocycle.app


    SHOW DESCRIPTION: In this mini episode I share how bird songs can alter your brain chemistry, improve your mood, and help reduce anxiety!


    OFFERS FROM OUR SPONSORS:

    -Purity Woods: Turn back time on the appearance of your skin with Purity Woods’s Age-Defying Dream Cream! Go to puritywoods.com/DRLEAF or enter code DRLEAF at checkout for 10% off your first order.


    -ButcherBox: Get $20 OFF your first order at butcherbox.com/drleaf and use code DRLEAF


    ADDITIONAL RESOURCES:

    Visit my website for more resources, all my books and more: https://drleaf.com/

    Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf

    Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

    Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

    Youtube: https://www.youtube.com/drcarolineleaf


    *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.


    Hosted on Acast. See acast.com/privacy for more information.


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