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    Health

    The Dr. Leaf Show

    Hi! I’m Dr. Caroline Leaf. I’m a cognitive neuroscientist, author, & mental health expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical & scientific tips and tools to help you take back control over your mental, emotional, and physical health. Visit: https://drleaf.com*DISCLAIMER: This podcast is for educational purposes only and is not intended as medical advice. Please consult with your personal physician if you have any personal medical questions.

    For ad inquiries, please reach out to: Network+DLS@yapmedia.com

    Advertise

    Copyright: © 950136

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Finding happiness in the mess with Drybar co-founder Alli Webb Nov 16, 2023
    Show notes

    In this episode, I talk to DryBar founder and best-selling author Alli Webb about finding joy when your life is a mess, how to find yourself again after a crisis, dealing with imposter syndrome, and so much more!

    When Drybar and its world-famous blowouts took off seemingly overnight, she found herself surrounded by celebrity clients like Zooey Deschanel, Jennifer Garner, Gwyneth Paltrow, and Julia Roberts. She was named to multiple prestigious business lists, published a New York Times bestselling book—all before she turned forty.

    But it wasn't until her marriage fell apart, her teenage son entered rehab unexpectedly, and she no longer found meaning in the wildly successful business she had built that Alli realized she was spiraling into deep depression. She'd lost sight of what made her happy in favor of an aimless push to succeed above all. Something had to give.

    Piece by piece, Alli began to reinvent her personal and professional life with the goal of accepting her messy truth. She learned how to embrace the honest in lieu of the perfect and realized that most of life happens somewhere in the middle, between the laughter and the tears.


    Get her book here: https://www.amazon.com/Messy-Truth-Business-Millions-Almost/dp/1400333733



    🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠


    📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash⁠⁠⁠⁠⁠⁠⁠⁠⁠


    💡OFFERS FROM OUR SPONSORS:

    -OneSkin: For a limited time, our listeners can enjoy an exclusive 15% off OneSkin products using the code DRLEAF when you checkout at oneskin.co (http://oneskin.co/). The holidays are here and it's the perfect opportunity to invest in your skin health routine and give your skin something to be truly thankful for!




    📫 250,000+ read my free newsletter that breaks down scientific startegies to help you improve your mental health. Sign up here: https://drleaf.com


    🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    GET IN TOUCH:

    🌍 My website: https://drleaf.com⁠⁠⁠

    📸 Instagram: https://www.instagram.com/drcarolineleaf

    🐦 Twitter: https://twitter.com/DrCarolineLeaf

    💻 Facebook: https://www.facebook.com/drleaf


    *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

    *Please note that this episode broke off several times due to poor network connectivity. We apologize for the inconvenience!

    Hosted on Acast. See acast.com/privacy for more information.


    Ancient secrets for a peaceful life Nov 13, 2023
    Show notes

    In this episode, I share 3 tips from the ancient philosophers on how to have a peaceful life.


    🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠


    📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash⁠⁠⁠⁠⁠⁠⁠⁠


    💡OFFERS FROM OUR SPONSORS:

    -BiOoptimizers Black Friday: Choose to put your health first this Black Friday. Head over to bioptimizers.com/drleaf and enter the code DRLEAF10 at checkout to get this amazing deal!




    📫 250,000+ read my free newsletter that breaks down scientific startegies to help you improve your mental health. Sign up here: https://drleaf.com


    🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    GET IN TOUCH:

    🌍 My website: https://drleaf.com⁠⁠⁠

    📸 Instagram: https://www.instagram.com/drcarolineleaf

    🐦 Twitter: https://twitter.com/DrCarolineLeaf

    💻 Facebook: https://www.facebook.com/drleaf


    *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

    Hosted on Acast. See acast.com/privacy for more information.


    How self-care becomes harmful Nov 09, 2023
    Show notes

    In this episode, I share how there is such a thing as too much self-care, and how to know when self-care is actually causing harm rather than healing.


    🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠


    📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash⁠⁠⁠⁠⁠⁠⁠


    💡OFFERS FROM OUR SPONSORS:

    -Qualia Mind: See what the best brain fuel formula on earth can do for YOUR mindset. Go to neurohacker.com/DRLEAF for up to $100 OFF Qualia Mind, and as a listener of Cleaning Up the Mental Mess use code DRLEAF at checkout for an additional 15% off any purchase.




    📫 250,000+ read my free newsletter that breaks down scientific startegies to help you improve your mental health. Sign up here: https://drleaf.com


    🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    GET IN TOUCH:

    🌍 My website: https://drleaf.com⁠⁠⁠

    📸 Instagram: https://www.instagram.com/drcarolineleaf

    🐦 Twitter: https://twitter.com/DrCarolineLeaf

    💻 Facebook: https://www.facebook.com/drleaf


    *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

    Hosted on Acast. See acast.com/privacy for more information.


    9 Travel tips for better mental health Nov 06, 2023
    Show notes

    In this episode, I share a few of my favorite travel tips to help you manage your mental health while on the go!


    🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠


    📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash⁠⁠⁠⁠⁠⁠


    💡OFFERS FROM OUR SPONSORS:

    -Purity Woods: Turn back time on the appearance of your skin with Purity Woods Age-Defying Dream Cream. Purity Woods is currently offering 17% off sitewide but we have an additional 10% discount for our listeners for a total savings of 27%! Go to puritywoods.com/DRLEAF and enter code DRLEAF at checkout for an additional 10% off your first order.


    -ZocDoc: I use ZocDoc all the time, especially when traveling, and you should too! Just Go to Zocdoc.com/LEAF and download the Zocdoc app for FREE. Then find and book a top-rated doctor today.


    -Hatch: Right now, Hatch is offering my listeners $20 off your purchase of a Hatch Restore 2 and free shipping at hatch.co/drleaf.




    📫 250,000+ read my free newsletter that breaks down scientific startegies to help you improve your mental health. Sign up here: https://drleaf.com


    🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    GET IN TOUCH:

    🌍 My website: https://drleaf.com⁠⁠⁠

    📸 Instagram: https://www.instagram.com/drcarolineleaf

    🐦 Twitter: https://twitter.com/DrCarolineLeaf

    💻 Facebook: https://www.facebook.com/drleaf


    *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

    Hosted on Acast. See acast.com/privacy for more information.


    9 Tips to help you self-regulate anger Nov 02, 2023
    Show notes

    In this episode, I share 9 simple but scientific strategies to help you regulate anger so you don't do something you will regret, and you can better understand where that anger is coming from.


    🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠


    📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash⁠⁠⁠⁠⁠


    💡OFFERS FROM OUR SPONSORS:

    -ButcherBox: The holiday season truly is made better with ButcherBox. For a limited time, they’re offering our listeners Turkey FREE in your first box plus $20 off your first order. Sign up today at butcherbox.com/drleaf and use code drleaf to get this deal.


    -JuvLabs: For a limited time, my listeners can enjoy a special offer of 20% off their order of Cognitive Switch at juvlabs.com/DRLEAF





    📫 250,000+ read my free newsletter that breaks down scientific startegies to help you improve your mental health. Sign up here: https://drleaf.com


    🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    GET IN TOUCH:

    🌍 My website: https://drleaf.com⁠⁠⁠

    📸 Instagram: https://www.instagram.com/drcarolineleaf

    🐦 Twitter: https://twitter.com/DrCarolineLeaf

    💻 Facebook: https://www.facebook.com/drleaf


    *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

    Hosted on Acast. See acast.com/privacy for more information.


    3 tips to improve emotional intelligence Oct 30, 2023
    Show notes

    In this episode, I share my top 3 scientific strategies for improving emotional intelligence.


    🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠


    📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠https://web.neurocycle.app/AuthSplash⁠⁠⁠⁠


    💡OFFERS FROM OUR SPONSORS:

    -BiOptimizers: Choose to put your health first this Black Friday. Head over to bioptimizers.com/drleaf and enter the code DRLEAF10 at checkout to get this amazing deal!





    📫 250,000+ read my free newsletter that breaks down scientific startegies to help you improve your mental health. Sign up here: https://drleaf.com


    🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠


    GET IN TOUCH:

    🌍 My website: https://drleaf.com⁠⁠⁠

    📸 Instagram: https://www.instagram.com/drcarolineleaf

    🐦 Twitter: https://twitter.com/DrCarolineLeaf

    💻 Facebook: https://www.facebook.com/drleaf


    *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

    Hosted on Acast. See acast.com/privacy for more information.


    6 steps to a less anxious life with John Delany Oct 26, 2023
    Show notes

    In this episode, I talk with Dr. John Delony about how to recognize and interpret the anxiety signals in your life. John also shares 6 steps to help you be a little less anxious.

    More about John: https://www.ramseysolutions.com/john-delony


    🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠


    📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠https://web.neurocycle.app/AuthSplash⁠⁠⁠


    💡OFFERS FROM OUR SPONSORS:

    -Purity Woods:Turn back time on the appearance of your skin with Purity Woods’s Age-Defying Dream Cream. Purity Woods is currently offering 17% off sitewide but we have an additional 10% discount for our listeners for a total savings of 27%! Go to puritywoods.com/DRLEAF and enter code DRLEAF at checkout for an additional 10% off your first order.


    -Biom: For a limited time, you can enjoy 15% off your first one month supply of NOBS (only applicable to the small 1 month jar) with the code DRLEAF at https://betterbiom.com/DRLEAF.




    📫 250,000+ read my free newsletter that breaks down scientific startegies to help you improve your mental health. Sign up here: https://drleaf.com


    🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠


    GET IN TOUCH:

    🌍 My website: https://drleaf.com⁠⁠⁠

    📸 Instagram: https://www.instagram.com/drcarolineleaf

    🐦 Twitter: https://twitter.com/DrCarolineLeaf

    💻 Facebook: https://www.facebook.com/drleaf


    *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

    Hosted on Acast. See acast.com/privacy for more information.


    3 Tips to Rebuild Trust Oct 23, 2023
    Show notes

    🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠


    📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠https://web.neurocycle.app/AuthSplash⁠⁠


    In this mini episode, I share my top 3 tips to help rebuild trust or redefine trust.


    Check out Sad Girl Creamery here: ⁠https://www.sadgirlcreamery.com/⁠


    💡OFFERS FROM OUR SPONSORS:

    -Neurohacker: Go to neurohacker.com/DRLEAF for up to $100 OFF Qualia Mind, and as a listener of Cleaning Up the Mental Mess use code DRLEAF at checkout for an additional 15% off any purchase.


    -Juvlabs: Cognitive Switch just launched, and for a limited time, my listeners can enjoy a special offer of 20% off. Just visit juvlabs.com/DRLEAF to get your discount!




    📫 250,000+ read my free newsletter that breaks down scientific startegies to help you improve your mental health. Sign up here: https://drleaf.com


    🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠


    GET IN TOUCH:

    🌍 My website: https://drleaf.com⁠⁠⁠

    📸 Instagram: https://www.instagram.com/drcarolineleaf

    🐦 Twitter: https://twitter.com/DrCarolineLeaf

    💻 Facebook: https://www.facebook.com/drleaf


    *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

    Hosted on Acast. See acast.com/privacy for more information.


    Ice-cream: a mental health treatment? Oct 19, 2023
    Show notes

    📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first time web subscriptions): https://web.neurocycle.app/AuthSplash⁠


    In this inspiring episode, I chat with SueEllen Mancini, the founder of Sad Girl Creamy in Los Angeles about how she found hope and healing with ice-cream!

    SueEllen Mancini knew something was wrong. She began dealing with mental health issues as early as age 14, and, by her 20’s things were just getting worse, So she sought help, amid a culture where discussing mental health issues in the open remained uncommon. This began her journey toward better mental health and spreading positive messages about awareness — a path that’s been paved with lots of ice cream - Sue-Ellen literally turned a mental health journey into ice cream joy and today she joins me to tell me how she did this


    Check out Sad Girl Creamery here: https://www.sadgirlcreamery.com/


    💡OFFERS FROM OUR SPONSORS:

    -Babbel: So, if you want to learn a new language, try Babble today! Here's a special, limited timedeal for my listeners to get you started RIGHT NOW - get 55% off your Babbel subscription - but only for my listeners - at Babbel.com/LEAF.


    -Chime: Your credit’s a big deal. So build yours up with Chime. Just open a Chime Checking Account with a $200+ qualified direct deposit to get started. Get started at chime.com/drleaf.


    🚨15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠


    📫 250,000+ read my free newsletter that breaks down scientific startegies to help you improve your mental health. Sign up here: https://drleaf.com


    🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠


    GET IN TOUCH:

    🌍 My website: https://drleaf.com⁠⁠⁠

    📸 Instagram: https://www.instagram.com/drcarolineleaf

    🐦 Twitter: https://twitter.com/DrCarolineLeaf

    💻 Facebook: https://www.facebook.com/drleaf


    *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

    Hosted on Acast. See acast.com/privacy for more information.


    The benefits of jealousy Oct 16, 2023
    Show notes

    📲Download my brain detox app here: https://www.neurocycle.app

    In this episode, I share how jealousy can actually be beneficial for your mental health, and how to keep jealousy from turning toxic!


    💡OFFERS FROM OUR SPONSORS:

    -Hatch: Hatch is offering my listeners $20 off your purchase of a Hatch Restore 2 and free shipping at hatch.co/drleaf.


    🚨15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠


    📫 250,000+ read my free newsletter that breaks down scientific startegies to help you improve your mental health. Sign up here: https://drleaf.com


    🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠


    GET IN TOUCH:

    🌍 My website: https://drleaf.com⁠⁠⁠

    📸 Instagram: https://www.instagram.com/drcarolineleaf

    🐦 Twitter: https://twitter.com/DrCarolineLeaf

    💻 Facebook: https://www.facebook.com/drleaf


    *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

    Hosted on Acast. See acast.com/privacy for more information.


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