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The Dr. Josh Axe Show – Dr. Josh Axe — Health & Fitness
The Dr. Josh Axe Show – Dr. Josh Axe

Join Dr. Josh Axe, founder of draxe.com, Ancient Nutrition, and The Health Institute, as he explores the intersections of natural health, personal growth, and psychology. Each episode dives into the latest in natural medicine, nutrition, emotional resilience, and spiritual growth, alongside strategies for mindset, and living a purpose-driven life. With expert insights, practical advice, and inspiring stories, Dr. Axe empowers listeners to elevate their health and maximize their potential in every aspect of life.

Latest Episodes:

Big Pharma, Gut Health, and Longevity | Dr. Will Cole on Thriving in a Toxic World Oct 31, 2024

Discover the secrets to reversing chronic disease and unlocking optimal health in this episode of the Dr. Josh Axe Show. Join us as we welcome Dr. Will Cole, a leading functional medicine expert and bestselling author, to explore the cutting-edge intersection of gut health, longevity, and holistic healing.

Dr. Cole, renowned for his innovative approach to treating autoimmune disorders and metabolic dysfunction, shares his wealth of knowledge on achieving vibrant health in today's toxic world. Prepare to be enlightened as we dive deep into:

The shocking truth behind America's chronic disease epidemic and how to protect yourself
Revolutionary insights on the gut-autoimmune connection you can't afford to ignore
The hidden hormonal imbalances sabotaging your health goals (and how to fix them)
Game-changing dietary strategies to boost longevity and enhance your healthspan
The mind-body-spirit trifecta: Unlocking the ultimate healing potential within you
Stress-busting techniques to reclaim your metabolic health and hormonal harmony
The power of targeted supplementation in supporting your journey to optimal wellness

Don't miss this transformative episode that could change the course of your health forever. Tune in to arm yourself with the knowledge and tools to take control of your well-being, prevent chronic disease, and unlock the vibrant, energetic life you deserve. Your path to lasting health and longevity starts here!

Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.

Follow Dr. Josh Axe

Follow Dr. Will Cole

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Links:

Check out Dr. Will Cole’s Podcast → The Art of Being Well
Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe

Ads

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Why Sleep is Your #1 Health Problem (The Secret to Deep Sleep) with Dr. Dan Cohen Oct 29, 2024

Nearly 70 million Americans suffer from poor quality sleep. In this episode of the Dr. Josh Axe Show, we're joined by Dr. Dan Cohen, a renowned neurologist and CEO of Soltec Health. Dr. Cohen brings his expertise in sleep science and innovative health technologies to shed light on the critical connection between deep sleep and overall wellness.

Prepare to transform your understanding of sleep as we explore:

The shocking impact of aging on sleep quality and how to combat it
Why grounding could be the missing link in your sleep routine
The truth about REM vs. deep sleep - which one really matters for healing?
How modern lifestyles are sabotaging our sleep (and what to do about it)
The hidden connection between stress, fight-or-flight mode, and insomnia
Cutting-edge sleep enhancement technologies that could revolutionize your rest
The fascinating role of frequencies in emotional and physical health

Tune in to discover why deep sleep is the ultimate key to cellular repair, immune function, and disease prevention. You'll walk away with practical strategies to achieve restorative sleep and unlock your body's natural healing potential. Don't miss this chance to revolutionize your health through the power of sleep!

#sleep #health #draxe

Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.

Follow Dr. Josh Axe

Follow Dr. Dan Cohen & Soltec Health

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Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.

Every Wednesday, you'll get: Holistic health news & life-hacks from a biblical world view
Powerful free resources including classes, Q&As, and guides from Dr. Axe
The latest episodes of The Dr. Josh Axe Show

Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe

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Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at beyondbloodwork.com.

Dr. Axe EXPOSES This Toxin Poisoning Your Food Oct 28, 2024

Did you know American children consume 400% more artificial food dyes than they did 50 years ago? Even more alarming: just 10mg of Yellow Dye No. 5 can trigger behavioral issues in sensitive children – yet a single bowl of Froot Loops contains over THREE times that amount!

In this eye-opening episode of The Dr. Josh Axe Show, Dr. Axe dives deep into California's groundbreaking ban on synthetic food dyes in schools and what it means for your family's health. Learn why major companies like Kellogg's have already removed these dyes from their products in other countries – but not in the U.S.

You’ll learn:

Uncover the shocking truth about the 17 MILLION pounds of food dyes certified for use in U.S. foods annually
Discover how the rise in ADHD diagnoses may be linked to these synthetic chemicals
Learn which popular foods contain the highest levels of dangerous artificial dyes
Explore why Europe, Japan, and Australia have banned these additives while they remain "safe" in America
Get practical, actionable steps to protect your family from these harmful chemicals
Find out which safer alternatives exist for your favorite foods

Tune in to arm yourself with the knowledge you need to make informed decisions about your family's food choices. You'll walk away understanding exactly what's in your pantry, which ingredients to avoid, and how to choose safer alternatives for your loved ones.

#CancelKelloggs #toxic #health

Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.

Follow Dr. Josh Axe

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Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.

Every Wednesday, you'll get: Holistic health news & life-hacks from a biblical world view
Powerful free resources including classes, Q&As, and guides from Dr. Axe
The latest episodes of The Dr. Josh Axe Show

Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe

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Links:

https://www.ewg.org/news-insights/news-release/2024/09/california-leads-nation-first-ban-six-harmful-food-dyes-school

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Ads:

* Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at beyondbloodwork.com.

SHOCKING Truths About Women's Health | Dr. Mindy Pelz Oct 24, 2024

Dr. Mindy Pelz, a renowned women's health expert and host of "The Resetter Podcast," joins Dr. Axe to share her groundbreaking insights on fasting, hormone replacement therapy, and the intricate dance of hormones throughout a woman's life.

Dr. Mindy Pelz is a leading voice in the world of fasting and hormonal health, known for her innovative approach to syncing nutrition with the female body's natural rhythms. In this episode, she reveals the secrets to achieving hormonal balance through a holistic lens, challenging conventional wisdom and offering practical solutions for women at every stage of life.

Prepare to revolutionize your understanding of women's health as we dive deep into:

• The shocking truth about hormone replacement therapy and why lifestyle changes are non-negotiable

• How to harness the power of fasting without sabotaging your hormones (hint: timing is everything!)

• The surprising connection between your menstrual cycle and optimal macronutrient ratios

• Why your beauty products might be hijacking your hormones – and what to do about it

• The unexpected link between emotional well-being and hormonal harmony

• A game-changing approach to exercise that works with your body, not against it

• The ancient wisdom of Okinawan women and what it teaches us about longevity and hormonal health

Tune in to gain a fresh perspective on your body's intricate hormonal symphony and walk away with actionable strategies to optimize your health, boost your energy, and reclaim control of your hormones naturally. Whether you're navigating perimenopause, struggling with weight loss, or simply seeking to understand your body better, this episode is your roadmap to hormonal vitality.

#hormonalhealth #womenshealth #menopause

Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.

Follow Dr. Josh Axe

Follow Dr. Mindy Pelz

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Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get:

Holistic health news & life-hacks from a biblical world view
Powerful free resources including classes, Q&As, and guides from Dr. Axe
The latest episodes of The Dr. Josh Axe Show

Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe

------

Links:

Purchase Dr. Mindy Pelz’s NEW BOOK, Eat Like A Girl → https://drmindypelz.com/books/
Check out Dr. Mindy’s podcast, The Resetter Podcast → https://drmindypelz.com/resetter-podcast/

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Ads:

* Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at beyondbloodwork.com.

10 Signs You Have a Magnesium Deficiency (How to Boost Magnesium Naturally) Oct 22, 2024

Are you one of the 50% of Americans struggling with a hidden nutrient deficiency that could be sabotaging your health? In this episode of the Dr. Josh Axe Show, discover the crucial signs of magnesium deficiency and learn how this mighty mineral impacts everything from your sleep to your stress levels.

Dr. Axe dives deep into the science behind magnesium deficiency, revealing why this "master mineral" is essential for over 300 biochemical reactions in your body. Whether you're dealing with unexplained fatigue, muscle cramps, or anxiety, this episode could hold the key to understanding your symptoms.

You’ll discover:

• Uncover the shocking truth about why modern diets are leaving us magnesium-depleted

• Learn the top 10 warning signs that have a magnesium deficiency

• Discover which forms of magnesium supplements work best for specific health concerns

• Explore ancient remedies and modern solutions for boosting your magnesium levels naturally

• Hear Dr. Axe’s top herbs and foods to boost magnesium levels

Don't miss this power-packed episode that will transform your understanding of magnesium's role in your health. You'll walk away with practical, actionable steps to assess your magnesium status and naturally optimize your levels for better sleep, reduced stress, and enhanced overall wellness.

#magnesiumdeficiency #naturalhealth #draxe

Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.

Follow Dr. Josh Axe

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Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get:

Holistic health news & life-hacks from a biblical world view
Powerful free resources including classes, Q&As, and guides from Dr. Axe
The latest episodes of The Dr. Josh Axe Show

Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe

------

Ads:

Get $200 OFF a Coldture cold immersion tub! Go to coldture.com and use code AXE. Follow @coldture on Instagram!
Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at beyondbloodwork.com.

Should Christians Celebrate Halloween? Oct 21, 2024

Did you know the average child consumes up to 7,000 calories from sugar on Halloween night alone? That's equivalent to 150 sugar cubes! In this eye-opening episode, Dr. Josh Axe dives deep into the spiritual and health implications of Halloween, offering a fresh perspective for Christians and health-conscious families.

Tune in to discover:

The ancient origins of Halloween and its transformation through history
How pop culture icons like Katy Perry and Taylor Swift may be influencing our spiritual exposure
Practical strategies for filling your life with light in a world that often glorifies darkness
The shocking truth about Halloween candy and its impact on children's health
Mindful alternatives for celebrating the season without compromising your values

Whether you're a parent navigating trick-or-treating decisions or simply curious about the spiritual dimensions of this popular holiday, this episode equips you with knowledge and actionable insights. Learn how to protect your family's physical and spiritual well-being while fostering a positive approach to cultural traditions.

Don't miss this crucial conversation – subscribe now and walk away with a renewed perspective on Halloween, armed with strategies to fill your life with what truly matters.

#halloweenalternatives #christianliving #healthyholidays

Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.

Follow Dr. Josh Axe

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Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get:

Holistic health news & life-hacks from a biblical world view
Powerful free resources including classes, Q&As, and guides from Dr. Axe
The latest episodes of The Dr. Josh Axe Show

Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe

------

Ads:

Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at beyondbloodwork.com.

Ready to boost your health with cutting-edge technology?

Head over to silverbiotics.com and explore their range of immune support, skin care, and oral health products, all enhanced by their unique SilverSol technology.

As a special offer for our listeners, use the code AXE at checkout to get 30% off your first purchase.

Don't miss this chance to elevate your wellness routine with products you can trust. Visit silverbiotics.com and discover the difference today!

Thyroid Problems: Everything You Need to Know with Hashimoto's EXPERT Dr. Izabella Wentz Oct 17, 2024

Did you know that approximately 20 million Americans have some form of thyroid disease and 60% of people with thyroid disease don’t even know they have it? Tune in to this episode of The Dr. Josh Axe Show to uncover the secrets to thyroid health with special guest, Dr. Izabella Wentz.

Dr. Izabella Wentz is a New York Times Bestselling author and a clinical pharmacist who has dedicated her career to uncovering the root causes of thyroid disease. As a thyroid health expert and the founder of the supplement line Rootcology, she brings a wealth of knowledge and personal experience to today's discussion.

Dr. Josh Axe and Dr. Izabella Wentz explore the intricacies of thyroid health, the underlying causes of thyroid disease, and practical strategies to support your thyroid through lifestyle changes and dietary adjustments.

You’ll learn:

Common underlying triggers and root causes of Hashimoto's disease
Shocking discoveries from her documentary series, The Thyroid Secret
Essential dietary principles for supporting thyroid function
The critical connection between the adrenal glands, thyroid, and overall hormone balance
Simple lifestyle changes to manage stress and support adrenal health
Top 3 first steps for those newly diagnosed with thyroid issues

Don't miss this insightful episode to learn how to take control of your thyroid health. Whether you're newly diagnosed or looking to deepen your understanding, Dr. Izabella Wentz's expertise will provide you with practical tips and valuable knowledge to help you on your health journey. Tune in now and walk away with actionable steps to improve your thyroid health and overall well-being.

Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.

Follow Dr. Josh Axe

Follow Dr. Izabella Wentz

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Links:

Watch Dr. Izabella’s documentary series, The Thyroid Secret → https://thyroidpharmacist.com/tts-trailer-access/
Check out what Dr. Izabella is up to → thyroidpharmacist.com
Purchase Dr. Izabella’s books:
Hashimoto’s: The Root Cause → https://thyroidpharmacist.com/rootcause/
The Hashimoto’s Protocol → https://thyroidpharmacist.com/protocol/
The Adrenal Transformation Protocol → https://thyroidpharmacist.com/adrenalbook/

Ads:

Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at beyondbloodwork.com.

10 Signs You Have a Vitamin D Deficiency (How to Boost Vitamin D Naturally) Oct 15, 2024

Did you know that 42% of Americans are deficient in vitamin D? In this eye-opening episode of the Dr. Josh Axe Show, discover the hidden dangers of vitamin D deficiency and how it impacts your overall health. Dr. Axe delves into the crucial role of this "sunshine vitamin" in supporting your immune system, bone health, and even your mood.

Key takeaways from this must-listen episode:

• Uncover the shocking link between vitamin D and hormone regulation

• Learn why your fatigue and frequent illnesses might be vitamin D-related

• Discover how vitamin D deficiency could be sabotaging your weight loss efforts

• Find out which foods are secret vitamin D powerhouses

• Learn the optimal time for sun exposure to boost your vitamin D naturally

• Understand what your vitamin D supplements might be lacking

Tune in to arm yourself with the knowledge to recognize vitamin D deficiency and learn Dr. Axe's expert strategies for boosting your levels naturally. Walk away with actionable tips to optimize your vitamin D intake and transform your health from the inside out.

#vitaminD #naturalhealthtips #draxe

Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.

Follow Dr. Josh Axe

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Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.

Every Wednesday, you'll get: Holistic health news & life-hacks from a biblical worldview
Powerful free resources including classes, Q&As, and guides from Dr. Axe
The latest episodes of The Dr. Josh Axe Show

Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe

------

Ads:

Get $200 OFF a Coldture cold immersion tub! Go to coldture.com and use code AXE. Follow @coldture on Instagram!
Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at beyondbloodwork.com.

What Your Doctor ISN'T TELLING YOU About Your Bloodwork Oct 14, 2024

Did you know that up to 30% of lab tests are unnecessary or inappropriate? In this eye-opening episode of the Dr. Josh Axe Show, we dive deep into the world of blood work and reveal what your standard tests might be missing. With the U.S. spending nearly $96 billion annually on clinical lab tests, it's crucial to understand their limitations and explore alternative ways to assess your true health status.

Join Dr. Josh Axe as he uncovers:

• The shocking gaps in common blood tests and why they might not reflect your actual cellular health

• Why mitochondrial function and cellular energy production are key to overall wellness

• The hidden impact of toxins and heavy metals that standard tests often overlook

• How inflammation at the cellular level can go undetected by routine blood work

• Essential tests beyond the basics that provide a more comprehensive health picture

Discover why feeling good might be more important than perfect lab results and learn about cutting-edge tests that assess your biological age, gut microbiome, and oxidative stress levels. Dr. Axe shares his top recommendations for boosting cellular health and energy, detoxifying your body, and supplying essential nutrients for optimal function.

Tune in to gain invaluable insights into taking control of your health beyond the numbers on your lab report. You'll walk away with actionable steps to enhance your cellular health and a deeper understanding of what it truly means to be healthy at your core.

#cellularhealth #functionalmedicine #draxe

Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.

Follow Dr. Josh Axe

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Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.

Every Wednesday, you'll get: Holistic health news & life-hacks from a biblical world view
Powerful free resources including classes, Q&As, and guides from Dr. Axe
The latest episodes of The Dr. Josh Axe Show

Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe

------

Links:

Ads:

Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at beyondbloodwork.com.

This Could SAVE Your (Future) Marriage | Lysa Terkeurst on Forgiveness, Boundaries, & Red Flags Oct 10, 2024

In this episode of the Dr. Josh Axe Show, Dr. Josh Axe sits down with New York Times bestselling author Lysa TerKeurst. As the president of Proverbs 31 Ministries and host of the popular Therapy & Theology podcast, Lysa shares profound insights on healing from betrayal trauma and building healthy relationships.

Dr. Axe and Lysa dive deep into the mind-body-spirit connection, exploring how emotional pain can manifest physically and impact overall wellbeing.

Discover:

• The shocking way betrayal trauma can show up in your physical body

• 11 red flags to watch for in relationships and how to address them

• Why forgiveness is crucial for your health and how to forgive even when it feels impossible

• The biblical basis for setting boundaries and how to implement them effectively

• How to determine if someone is worthy of your trust

• Practical steps to heal from past hurts and build healthy connections

Whether you're dealing with trust issues, healing from betrayal, or simply want to improve your relationships, this episode offers invaluable wisdom and actionable advice. Tune in to gain powerful tools for emotional healing, spiritual growth, and creating the healthy relationships you deserve.

#relationships #health #draxe

Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.

Follow Dr. Josh Axe

Follow Lysa Terkeurst

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Links:

Check out Lysa TerKeurst’s podcast, Therapy & Theology → https://therapyandtheology.transistor.fm/
Purchase Lysa’s NEW BOOK, I Want to Trust You, But I Don’t → https://iwanttotrustyoubutidont.com/
Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe

Ads:

Get $200 OFF a Coldture cold immersion tub! Go to coldture.com and use code AXE. Follow @coldture on Instagram!

Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at beyondbloodwork.com.

10 Signs You Have an Iron Deficiency (How to Boost Iron Naturally) Oct 08, 2024

Did you know that nearly 1.62 billion people worldwide suffer from iron deficiency? In this episode of the Dr. Josh Axe Show, we dive deep into one of the most common nutritional deficiencies plaguing modern society: iron deficiency.

Dr. Josh Axe kicks off his series on nutritional deficiencies by exploring the critical role of iron in your body and how its absence can impact your health in surprising ways.

Tune in to discover:

The shocking prevalence of iron deficiency and why it matters to YOU
10 sneaky signs that you might be iron deficient
The unexpected connection between iron and your cognitive function
Natural, science-backed ways to boost your iron levels without supplements
Ancient remedies and modern solutions for combating iron deficiency
How to maximize iron absorption through smart food pairings

Don't miss this essential episode that could transform your health! Learn how to identify iron deficiency symptoms, understand their impact on your body, and discover actionable strategies to optimize your iron levels naturally. By the end of this show, you'll be empowered with the knowledge to take control of your iron health and boost your overall well-being.

#irondeficiency #nutrition #draxe

Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.

Follow Dr. Josh Axe

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Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.

Every Wednesday, you'll get: Holistic health news & life-hacks from a biblical world view
Powerful free resources including classes, Q&As, and guides from Dr. Axe
The latest episodes of The Dr. Josh Axe Show

Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe

------

Links:

Ads:

Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at beyondbloodwork.com.

Top 5 Ways to Heal Leaky Gut NATURALLY Oct 07, 2024

Is your gut health compromising your overall wellness? Discover how to heal leaky gut syndrome naturally in this eye-opening episode of the Dr. Josh Axe Show. Did you know that 50-70% of long-term NSAID users experience increased intestinal permeability? Dr. Axe dives deep into the science behind leaky gut and reveals powerful, natural solutions to restore your gut health.

In this episode, you'll learn:

The hidden symptoms of leaky gut you might be overlooking
Top 5 causes of intestinal damage and how to avoid them
Nature's most potent herbs and nutrients for gut repair
The surprising link between stress and gut permeability
How to harness the power of probiotics for optimal gut health

Tune in to arm yourself with cutting-edge knowledge on gut health restoration. You'll walk away with actionable steps to improve your digestion, boost your immune system, and enhance your overall well-being. Don't miss this game-changing episode on conquering leaky gut naturally!

#leakygut #guthealth #draxe

Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.

Follow Dr. Josh Axe

------

Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.

Every Wednesday, you'll get: Holistic health news & life-hacks from a biblical world view
Powerful free resources including classes, Q&As, and guides from Dr. Axe
The latest episodes of The Dr. Josh Axe Show

Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe

------

Links:

Ads

Get $200 OFF a Coldture cold immersion tub! Go to coldture.com and use code AXE. Follow @coldture on Instagram!
Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at beyondbloodwork.com.

How to Remove FOREVER CHEMICALS & Toxins From Your Home | Darin Olien Oct 03, 2024

Did you know that the average home contains over 500 chemicals, many of which are linked to serious health issues? In this shocking episode of the Dr. Josh Axe Show, we're joined by Darin Olien, NYT Best-selling author and co-host of the Emmy Award-winning Netflix series "Down to Earth with Zac Efron." As a renowned wellness expert and host of "Superlife with Darin Olien" Darin shares his expertise on reducing toxic load and creating a healthier living environment.

Tune in as Dr. Axe and Darin dive deep into the hidden dangers lurking in our homes and daily routines. Discover practical strategies to detoxify your life and boost your overall health.

You’ll discover:

The rise of chronic health issues and their connection to environmental toxins
The shocking truth about "forever chemicals" in your clothes, food, and personal care products
Easy, cheap, and natural alternatives to toxic household items you use every day
The surprising link between common hygiene products and chronic diseases like diabetes and cancer
Top 5 herbs from Chinese medicine for optimal health and detoxification
Simple yet effective ways to reduce your toxic load and improve your well-being

Don't miss this crucial episode that could transform your health! Learn how to identify and eliminate hidden toxins, make informed choices about the products you use, and take control of your environmental wellness. By the end of this episode, you'll be armed with actionable tips to create a safer, healthier home for you and your loved ones.

#nontoxicliving #detox #draxe

Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.

Follow Dr. Josh Axe

Follow Darin Olien

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Links:

Check out Darin Olien’s podcast → Superlife with Darin Olien
Purchase Darin Olien’s latest book → Fatal Conveniences

Ads:

*Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at beyondbloodwork.com.

*Ready to boost your health with cutting-edge technology? Head over to silverbiotics.com and explore their range of immune support, skin care, and oral health products, all enhanced by their unique SilverSol technology.

As a special offer for our listeners, use the code AXE at checkout to get 30% off your first purchase.

Don't miss this chance to elevate your wellness routine with products you can trust.

Visit silverbiotics.com and discover the difference today!

Zombie Cells: The Hidden Threat Aging Your Body Fast Oct 01, 2024

Did you know that clearing just a small number of "zombie cells" from your body could significantly delay age-related diseases and boost your lifespan? In this eye-opening episode of the Dr. Josh Axe Show, we dive deep into the world of senescent cells - the silent agers lurking in your body.

Dr. Josh Axe unravels the mystery behind these cellular culprits and reveals:

The shocking truth about how these cells can make you age faster
Why these "undead" cells might be the missing link in fighting Alzheimer's
The surprising foods that act as natural "zombie cell" exterminators
How a simple fasting technique could be your secret weapon against cellular aging
The cutting-edge supplements that may hold the key to cellular rejuvenation
The type of exercise scientifically proven to clear out these harmful cells
Breaking news on revolutionary treatments that could extend your healthspan

Tune in to arm yourself with the knowledge and practical strategies to combat these age-accelerating cells. You'll walk away with a actionable plan to potentially add years to your life and life to your years. Don't miss this game-changing episode that could transform your approach to aging and wellness!

#longevity #antiaging #draxe

Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.

Follow Dr. Josh Axe

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Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.

Every Wednesday, you'll get: Holistic health news & life-hacks from a biblical world view
Powerful free resources including classes, Q&As, and guides from Dr. Axe
The latest episodes of The Dr. Josh Axe Show

Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe

------

Links:

Ads:

Get $200 OFF a Coldture cold immersion tub! Go to coldture.com and use code AXE. Follow @coldture on Instagram!
Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at beyondbloodwork.com.

Surprising Benefits of Cold Plunging | Mike Spivak Sep 30, 2024

Did you know that exposing your body to cold temperatures for just a few minutes a day could revolutionize your physical and mental well-being? In this episode of the Dr. Josh Axe Show, we dive deep into the world of cold therapy with Mike Spivak, co-founder of Coldture, an innovative cold plunge company. Mike's journey from cold plunge enthusiast to entrepreneur has positioned him as a leading expert in the rapidly growing field of cold therapy and contrast therapy.

Dr. Josh Axe and Mike Spivak explore the fascinating science behind cold plunging and its wide-ranging benefits for health, fitness, and overall wellness. From elite athletes to everyday health seekers, discover why more people are embracing this invigorating practice.

You’ll learn:

Surprising physical and mental benefits of cold plunging, including enhanced energy, faster recovery, and improved mental clarity
How cold therapy can be a powerful tool for building discipline and resilience in your daily life
Discover protocols used by top athletes to optimize performance and recovery
Find out how to safely incorporate cold plunging into your fitness routine for maximum results
How to combine cold therapy with heat therapy for optimal health benefits
Get a glimpse into the future of regenerative therapies and cold plunging innovations

Don't miss this game-changing episode that could transform your approach to health and wellness. Whether you're a seasoned cold plunger or curious about dipping your toes into this powerful practice, you'll walk away with actionable insights to elevate your physical and mental performance. Tune in to learn how you can harness the power of cold therapy to unlock your body's full potential and join a growing community of health-conscious individuals revolutionizing their well-being through the simple act of embracing the cold.

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* Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at beyondbloodwork.com.

Circadian Rhythms, Lyme Disease, and Parasites with Dr. Motley Sep 26, 2024

Did you know that your body's natural rhythms could be the key to overcoming chronic health issues? In this episode, we're joined by Dr. Chris Motley, a renowned expert in Chinese medicine and holistic healing. Dr. Motley brings his wealth of knowledge in treating complex conditions like mold toxicity, Lyme disease, and viral infections to help you regain control of your health.

Discover the hidden connections between your daily routines and optimal organ function as we explore:

The surprising link between circadian rhythms and your body's ability to heal
Why conditions like mold toxicity and Lyme disease are on the rise (and what you can do about it)
Powerful herbal remedies that target specific organs and boost your immune system
The emotional component of healing and how to harness it for faster recovery
Seasonal eating strategies that align with your body's natural rhythms
Cutting-edge insights on epigenetics and how your environment shapes your health

Don't miss this transformative episode that will revolutionize your approach to wellness. Tune in to gain actionable strategies for overcoming chronic health challenges and learn how to tap into your body's innate healing potential. Whether you're dealing with unexplained symptoms or simply want to optimize your health, this episode will equip you with the knowledge to take charge of your well-being and thrive.

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Links:

For more content from Dr. Motley, subscribe to his YouTube channel to tune in to The Ancient Health Podcast → http://www.youtube.com/@drmotley

Ads:

Get $200 OFF a Coldture cold immersion tub! Go to coldture.com and use code AXE. Follow @coldture on Instagram!
Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at beyondbloodwork.com.

THIS is What Happens to Your Body in an Infrared Sauna Sep 24, 2024

Did you know that using a sauna 4-7 times per week could reduce your risk of fatal cardiovascular diseases by 50%? Join Dr. Josh Axe as he dives deep into the incredible world of infrared saunas and their transformative effects on your health.

In this episode, Dr. Axe explores the science behind infrared sauna therapy and its numerous benefits for your mind, body, and overall well-being. Discover why this ancient practice is making waves in modern health circles.

Key takeaways from this episode:

How infrared saunas differ from traditional saunas and why it matters for your health
The surprising link between regular sauna use and reduced risk of dementia and Alzheimer's disease
The detoxification power of infrared saunas and how they can support weight loss
Learn how infrared therapy can boost your immune system and help fight infections
Explore the potential of infrared saunas in managing chronic conditions like hypothyroidism and Hashimoto's disease
Get practical tips on how to incorporate infrared sauna sessions into your wellness routine

As a special bonus, stick around for an exclusive Q&A session where Dr. Axe and his good friend Dr. Chris Motley answer your burning questions about infrared light, saunas, nutrition, and more – all while sitting in an infrared sauna!

Tune in to arm yourself with the knowledge to harness the healing power of infrared saunas. Whether you're a health enthusiast or someone looking to improve their overall well-being, this episode will equip you with actionable insights to elevate your health journey. Don't miss out on this game-changing information that could add years to your life and life to your years!

#infraredsauna #detox #longevityhacks

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*Even if your blood work looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at beyondbloodwork.com.

*Save up to $600 on your Sunlighten Sauna with the code AXE. Visit Sunlighten.com/AXE to save, and follow @sunlightensaunas on Instagram!

Dopamine Detox: Reset Your Brain's Reward System for Better Focus and Motivation Sep 23, 2024

Modern lifestyles are causing unprecedented spikes in dopamine levels, potentially leading to addiction, anxiety, and reduced motivation. In this episode of the Dr. Josh Axe Show, we dive deep into the world of dopamine detoxing and its potential to transform your mental health.

Dr. Josh Axe explores the science behind dopamine, its impact on our daily lives, and how a dopamine detox might be the key to unlocking better focus, motivation, and overall well-being. Discover:

• What dopamine is and how it affects your brain's reward system

• The surprising link between high dopamine activity and mental health conditions

• How to perform a dopamine detox and who can benefit most from this practice

• Natural ways to boost oxytocin, serotonin, endorphins, and GABA for a balanced mind

• Expert insights on the pros and cons of dopamine detoxing

• Practical tips for maintaining a healthy dopamine balance in your daily life

Tune in to learn how to reset your brain's reward system and rediscover the joy in life's simple pleasures. Whether you're struggling with screen addiction or just looking to improve your mental clarity, this episode will equip you with the knowledge and strategies to take control of your dopamine levels and enhance your overall quality of life.

Don't miss out on this game-changing information – subscribe now and take the first step towards a more balanced, motivated you!

#DopamineDetox #MentalHealth #BrainHealth #Motivation #Wellness #DrJoshAxe

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Links:

Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe

Ads:

*Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at beyondbloodwork.com.

10X Your Life: Rewire Your Mind for Success | John R. Miles Sep 19, 2024

Are you feeling stuck, unfulfilled, or lacking passion in your life? Discover how to become 'Passion Struck' with Navy veteran and former Fortune 500 executive John R. Miles. As the host of the top-rated alternative health podcast on iTunes, John shares his incredible journey from corporate success to living a purpose-driven life.

In this episode of The Dr. Josh Axe Show, Dr. Axe and John dive deep into:

• The shocking statistic that 900 million people worldwide feel unfulfilled in their work

• How to identify and overcome the 'mosquito auditors' holding you back

• The power of intentional micro-choices in creating massive life changes

• Why lowering your 'activation energy' is crucial for achieving your dreams

• The importance of surrounding yourself with the right people for personal growth

• Strategies for building mental toughness and resilience

• The role of spirituality in finding meaning and purpose

Tune in to learn how to close the gap between your current self and your ideal self, and walk away with actionable steps to reignite your passion and transform your life. Don't miss this inspiring conversation that will challenge you to become the best version of yourself!

#personalgrowth #draxe #johnrmiles

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Links:

Check out John R. Miles’ podcast → Passion Struck Podcast
Purchase John’s latest book → Passion Struck

The Truth About Alcohol's Impact on Your Health Sep 17, 2024

Did you know that drinking just one alcoholic beverage per day can increase a woman's breast cancer risk by 8-10%? In this eye-opening episode of the Dr. Josh Axe Show, we dive deep into the often-misunderstood world of alcohol consumption and its far-reaching effects on your body, mind, and overall well-being.

Dr. Axe explores the science behind alcohol's impact on your health, from brain function to gut microbiome. Discover:

The shocking truth about "moderate" drinking and its long-term consequences
How alcohol depletes essential nutrients and disrupts your hormonal balance
The surprising link between alcohol and epigenetic changes affecting future generations
Natural, health-boosting alternatives to alcohol for relaxation and social situations
How to heal a hangover naturally

Whether you're "sober curious" or simply want to make informed decisions about your drinking habits, this episode provides crucial insights to help you optimize your health. Tune in to arm yourself with knowledge that could transform your approach to alcohol and elevate your wellness journey.

You'll walk away with practical strategies to protect your health, boost your nutrition, and make mindful choices about alcohol consumption. Don't miss this potentially life-changing episode – your body and future self will thank you!

#alcohol #sobercurious #DrJoshAxe

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How to Optimize the Brain-Body Connection Sep 16, 2024

Did you know that your thoughts can literally reshape your brain and body? In this eye-opening episode of the Dr. Josh Axe Show, we dive deep into the fascinating world of the brain-body connection. Discover how your mental state impacts your physical health, and learn powerful techniques to harness this connection for optimal wellbeing.

You’ll learn:

Explore the "superhighway" of your body: Learn how the vagus nerve connects your brain to vital organs and influences everything from heart rate to emotions
Uncover the surprising link between gut health and mental wellness, backed by cutting-edge research
Discover how stress and emotions can physically impact specific organs, and what you can do about it
Learn about the placebo effect's powerful cousin - the nocebo effect - and how your expectations shape your health outcomes
Master practical techniques like meditation, visualization, and biofeedback to take control of your mind-body connection
Understand the science behind gratitude and how it can transform your health on a cellular level
Explore how adopting a growth mindset can rewire your brain for success and resilience

Tune in to arm yourself with knowledge and actionable strategies to optimize your brain-body connection. You'll walk away with a toolbox of techniques to reduce stress, boost your immune system, and unlock your body's innate healing potential. Don't miss this transformative episode that could change the way you think about health forever!

#brainbodyconnection #biofeedback #drjoshaxe

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The 'Hateful 8' Vegetable Oils Destroying Your Health | Dr. Cate Shanahan Sep 12, 2024

Shocking new research reveals that the average American consumes over 100 pounds of harmful vegetable oils annually. In this eye-opening episode of the Dr. Josh Axe Show, we welcome Dr. Cate Shanahan, a Cornell-trained physician-scientist and author of the groundbreaking book "Dark Calories." As a leading expert who has been sounding the alarm on vegetable oils for over two decades, Dr. Shanahan exposes the hidden dangers lurking in our everyday foods.

Discover the truth about "heart-healthy" vegetable oils and their devastating impact on your health:

Uncover the corrupt history of how industrial waste became a staple in our diets
Learn why vegetable oils are more toxic than sugar and may be fueling the obesity epidemic
Explore the shocking link between seed oils and cancer, and how eliminating them could make you "virtually cancer-proof"
Find out which "Hateful 8" oils to avoid at all costs and the healthy alternatives to use instead
Get practical tips for reading labels and making simple swaps to detoxify your diet
Understand why conventional medical advice fails to address the root cause of chronic diseases
Learn how to protect your children from the harmful effects of oxidative stress and set them up for lifelong health

Don't miss this critical conversation that could revolutionize your understanding of nutrition and transform your health. Tune in to arm yourself with the knowledge you need to make informed choices about the fats you consume and take control of your well-being. By the end of this episode, you'll have actionable steps to eliminate toxic oils from your diet and pave the way for optimal health and longevity.

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Links:

Check out Dr. Cate’s NEW BOOK, Dark Calories: How Vegetable Oils Destroy Our Health and How We Can Get It Back → https://www.hachettebookgroup.com/titles/cate-shanahan-md/dark-calories/9780306832413/?lens=hachette-go

7 Easy Ways to Get Better Sleep (Foods, Supplements, and Deep Sleep Routine) Sep 10, 2024

Are you part of the 63% of adults not getting the recommended 8 hours of sleep? Discover how to revolutionize your sleep and transform your health in this eye-opening episode of the Dr. Josh Axe Show!

Dr. Axe dives deep into the science of sleep, exploring circadian rhythms and the Traditional Chinese Medicine biological clock. Learn why quality sleep is crucial for your immune system, mental health, and longevity – and how to achieve it naturally.

Key takeaways from this sleep-enhancing episode:

The shocking link between sleep deprivation and a 320% increased risk of catching a cold
How to harness the power of melatonin and cortisol for optimal sleep cycles
Surprising sleep-promoting foods you need to add to your diet tonight
Natural supplements that could transform your sleep – without the side effects of medications
Uncover the secrets of the Traditional Chinese Medicine biological clock for peak performance

Tune in to arm yourself with practical, science-backed strategies to improve your sleep quality and duration. You'll walk away with a comprehensive sleep optimization plan tailored to your lifestyle. Don't miss this life-changing episode – your ticket to waking up refreshed, energized, and ready to conquer each day!

#sleep #insomnia #healthyliving #naturalhealth #circadianrhythms #DrJoshAxe

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How & Why the Placebo Effect Works Sep 09, 2024

Did you know that up to 97% of reported pharmaceutical side effects might not be caused by the drug itself, but by the power of negative expectations? In this eye-opening episode of the Dr. Josh Axe Show, we dive deep into the fascinating world of placebo and nocebo effects, exploring how our minds can dramatically influence our physical health.

Dr. Axe unravels the science behind these phenomena, sharing:

• The surprising history of the placebo effect, including a World War II story that changed medical research forever

• How a simple milkshake study revealed the profound impact of our beliefs on satiety and nutrition

• The shocking power of nocebo effects in medication side effects and erectile dysfunction

• Why the color, shape, and even branding of pills can affect their perceived effectiveness

• The intriguing differences between prayer and the placebo effect in healing

Tune in to discover how harnessing the power of positive thinking could revolutionize your approach to health and wellness. You'll walk away with practical insights on how to leverage the mind-body connection for better health outcomes and a deeper understanding of the role your beliefs play in your physical well-being.

Don't miss this transformative episode that bridges the gap between science and the power of belief. Subscribe now and unlock the potential of your mind to heal your body!

#PlaceboEffect #NoceboEffect #MindBodyConnection #HolisticHealth #WellnessPodcast #DrJoshAxe

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5 Pillars of Longevity You Need to Know | Dr. Halland Sep 05, 2024

In this eye-opening episode of the Dr. Josh Axe Show, we dive deep into the world of longevity and anti-aging with Dr. Halland. Known as "The Longevity Doctor," Dr. Halland is a Double Board-Certified physician specializing in regenerative and functional medicine, helping patients heal faster, feel better, and live longer, healthier lives.

Join us as we explore cutting-edge practices in regenerative medicine, cellular healing, and the crucial role of mindset in achieving optimal health and longevity. Here's what you'll discover:

• The five pillars of longevity and how they impact your overall health

• Why inflammation starts in the gut and how to combat it effectively

• The promising potential of stem cell therapy and NK cells in medicine

• How NAD supplementation can supercharge your cellular health and energy production

• The hidden dangers of environmental toxins and why detoxification is crucial

• Stress management techniques that can add years to your life

• The power of mindset and purpose in promoting overall well-being and longevity

Tune in to this information-packed episode to gain invaluable insights from two leading experts in functional medicine. You'll walk away with practical strategies to optimize your health, slow down the aging process, and unlock your body's innate healing potential. Don't miss this opportunity to revolutionize your approach to health and longevity!

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Links:

Check out Dr. Halland’s latest research in the longevity space, in particular, cellular health and energy (like mitochondrial function and NAD+) → drhalland.com

How to Stay Healthy While Traveling (Travel Tips for Parents) | Q&A with Dr. Josh Axe Sep 03, 2024

Join Dr. Josh Axe in this enlightening Q&A episode as he shares his expert advice on maintaining optimal health while exploring the world. From bustling European cities to remote destinations, Dr. Axe reveals his tried-and-true strategies for staying vibrant and energized during your travels.

Discover the answers to these burning questions:

What secret weapon does Dr. Axe always pack to combat unexpected illnesses on the road?
Can you really find organic options and avoid harmful seed oils while dining out abroad?
Is there a natural cure for jet lag?
How can you boost your immune system to avoid the post-flight sniffles?
What's Dr. Axe's ingenious method for keeping kids entertained without relying on screens during long journeys?

Tune in to arm yourself with practical tips and holistic approaches that will transform your travel experience. Whether you're a frequent flyer or planning your next family vacation, you'll walk away with a wealth of knowledge on how to prioritize your health without sacrificing the joys of exploration. Don't let travel fatigue or dietary challenges hold you back – learn how to thrive on your adventures with Dr. Josh Axe's expert guidance!

#HealthyTravel #WellnessOnTheGo #TravelTips #HolisticHealth #ImmuneBoost #OrganicEating #FamilyTravel #JetLagRemedies #NaturalHealth #TravelWithKids

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00:00 Introduction

01:20 Best Countries to Travel to in Europe

05:29 Tips for Staying Healthy While Traveling

09:52 Keeping Your Immune System Strong

13:45 How to Avoid and Manage Jet Lag

16:28 Is the Food in Europe Really Better?

19:01 Eating Healthy While Traveling

22:25 Support Your Nervous System While Traveling

23:27 Traveling with Red Light Panels and Supplements

26:39 Avoiding Screens for Kids During Travel

28:00 Detoxing After Traveling to Third World Countries

30:16 Send in Your Questions!

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Links:

Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe

How to Heal Hypothyroidism and Hashimoto's Naturally Sep 02, 2024

Did you know that nearly 5 out of 100 Americans ages 12+ have hypothyroidism, with as many as 60% unaware they have it? In this eye-opening episode, Dr. Josh Axe dives deep into the world of thyroid health, revealing powerful natural strategies to heal hypothyroidism and reclaim your vitality.

Discover:

The hidden causes of hypothyroidism and how to address them at the root
Essential nutrients that can supercharge your thyroid function, backed by cutting-edge research
Ancient herbal wisdom meets modern science: game-changing botanicals for thyroid support
The surprising link between gut health and thyroid performance
How stress reduction techniques and infrared sauna therapy can be secret weapons against hypothyroidism

Whether you're battling fatigue, unexplained weight gain, or other mysterious symptoms, this episode is your roadmap to thyroid wellness. Dr. Axe breaks down complex concepts into actionable steps, empowering you to take control of your health naturally.

Tune in to arm yourself with knowledge, practical tips, and a holistic approach to healing hypothyroidism. You'll walk away with a clear action plan to boost your energy, balance your hormones, and feel like yourself again. Don't miss this transformative episode – your thyroid (and your body) will thank you!

Want to go a step further? Check out my free training on navigating thyroid autoimmune disease: https://bit.ly/free-thyroid-class

#hypothyroidism #hashimotosthyroiditis #thyroid #thyroidhealth #naturalremedies #naturalthyroidmedications #diet #infraredsauna #acupuncture

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The #1 Reason You Are NOT Achieving Your Goals | Jen Gottlieb Aug 29, 2024

Jen Gottlieb, a powerhouse entrepreneur and former VH1 host, joins Dr. Josh Axe to share her insights on personal growth and building an authentic brand. As the co-founder of Super Connector Media and author of "BE SEEN," Jen helps individuals overcome limiting beliefs and confidently showcase their talents to the world.

In this eye-opening episode, Dr. Axe and Jen dive deep into the art of personal branding, self-discovery, and achieving lasting success. Here are some of the game-changing takeaways you'll discover:

The secret to silencing your inner critic and embracing your unique identity
How to leverage social media without falling into the comparison trap
Why starting before you're "ready" is the key to building unshakeable confidence
The power of consistency and patience in your journey to success
Practical strategies for networking and building meaningful connections
The unexpected benefits of helping one person every day
How to stay authentic while increasing your visibility and impact

Tune in to this transformative conversation and learn how to break free from self-doubt, cultivate genuine relationships, and create a personal brand that truly resonates. Whether you're an aspiring entrepreneur, established business owner, or simply looking to level up your life, this episode will equip you with the tools and mindset to be seen, heard, and valued in today's competitive landscape.

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Links:

Purchase Jen Gottlieb’s latest book, Be Seen → https://www.amazon.com/BE-SEEN-Voice-Brand-Dream/dp/1401972586
Check out Jen Gottlieb’s podcast, The Jen Gottlieb Show → https://podcasts.apple.com/us/podcast/the-jen-gottlieb-show/id1648379896

Is Our Food Becoming Less Nutritious? Aug 27, 2024

Did you know that the fruits and vegetables on your plate may contain up to 50% fewer nutrients than they did just a few decades ago? In this eye-opening episode of the Dr. Josh Axe Show, we dive deep into the alarming trend of nutrient depletion in our food supply and explore practical solutions to ensure you're getting the nutrition your body needs.

Dr. Axe uncovers:

The shocking statistics behind the decline in essential nutrients like calcium, iron, and vitamins in our produce
How modern farming practices are stripping our soil of vital minerals and micronutrients
Ancient biblical wisdom that aligns with cutting-edge sustainable agriculture techniques
The power of regenerative farming to restore soil health and boost nutrient density
Why your "healthy" diet might not be providing the nourishment you think it is
The surprising connection between soil health and human health
Practical tips for choosing nutrient-dense foods and supporting sustainable agriculture

Tune in to arm yourself with the knowledge to make informed food choices, support your health, and contribute to a more sustainable food system. You'll walk away with actionable strategies to optimize your nutrition and become part of the solution to this hidden crisis affecting us all.

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Top 3 Benefits of Protein (Why You Should Double Your Protein Intake) Aug 26, 2024

Did you know you can burn more calories just by eating certain foods?

Join Dr. Josh Axe as he dives deep into the power of protein in this eye-opening episode of The Dr. Josh Axe Show. Discover why protein is not just for bodybuilders, but a crucial component for everyone's health and wellness.

In this protein-packed episode, you'll learn:

The shocking truth about how much protein the average American consumes
Why eating protein could be your secret weapon for weight loss and muscle gain
The surprising link between protein intake and your immune system strength
How to calculate your personal protein needs based on your age, weight, and activity level
The best sources of high-quality protein - both animal and plant-based options revealed!

Don't miss this essential guide to understanding protein's role in your body. Whether you're looking to build muscle, lose weight, or simply optimize your health, this episode will give you the knowledge you need to power up your protein game.

Tune in now and walk away with practical tips to transform your diet and supercharge your health!

#protein #nutritiontips #healthyeating #weightloss #musclegrowth #draxe

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00:00 Introduction

01:23 What does protein do in the body?

04:10 Essential vs. non-essential amino acids

07:00 How much protein should you consume?

13:24 The harms of low protein intake

15:00 Common misconceptions around protein intake

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How to Live Longer and Healthier Starting TODAY | Dr. Melissa Petersen Aug 22, 2024

Did you know that your lifestyle choices can actually change how your genes express themselves? In this groundbreaking episode of The Dr. Josh Axe Show, we dive deep into the fascinating world of longevity with renowned expert Dr. Melissa Petersen. Discover how epigenetics, mindset, and personalized nutrition can help you live longer and healthier.

They discuss:

Uncover the power of epigenetics and how you can influence your genetic destiny
Learn why stress isn't always the enemy and how "hormesis" can boost your lifespan
Explore the surprising connection between circadian fasting and longevity
Discover the foods that can literally turn back your biological clock
Find out why your perception of aging might be holding you back from optimal health
Unlock the secrets of centenarians and their unique mindset for longevity
Understand the crucial difference between chronological and biological age

Tune in to this eye-opening episode and arm yourself with cutting-edge knowledge to extend your healthspan. By the end of this show, you'll have actionable strategies to optimize your genes, transform your mindset, and potentially add years to your life. Don't miss this opportunity to rewrite your genetic story and unlock your full potential for a longer, healthier life!

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Links:

Check out the Human Longevity Institute → https://humanlongevityinstitute.com/

X-Rays, Childhood Vaccines, & Supplements for Toddlers | Q&A Aug 20, 2024

In this eye-opening episode of The Dr. Josh Axe Show, we dive deep into the world of natural health, exploring everything from pesticide removal to mold detoxification. Join us as Dr. Axe shares his expert insights on a wide range of health topics that impact your daily life.

Dr. Josh Axe shares his thoughts on:

Does washing your produce with baking soda actually help?
Radiation exposure via X-rays
How to detox your body and home from mold
Top supplements for children
Does microwaving food deplete the nutrients?

Tune in to arm yourself with practical, natural health solutions that can transform your well-being. From navigating the complex world of childhood vaccines to finding alternatives to antidepressants, Dr. Axe offers invaluable advice that empowers you to take control of your health. Don't miss this information-packed episode that will leave you with actionable tips to optimize your mind, body, and spirit!

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Links:

Send me a voice memo to be featured on the show → speakpipe.com/drjoshaxe

Eat This Food DAILY to Live Longer (It's Not What You Think) Aug 19, 2024

Did you know that 76% of honey sold in supermarkets is fake? Discover the sweet truth about nature's golden elixir in this eye-opening episode of The Dr. Josh Axe Show. Join Dr. Axe as he uncovers the incredible health benefits of raw honey and its biblical significance.

Discover the incredible healing power of nature's liquid gold in this eye-opening episode of The Dr. Josh Axe Show. Dr. Axe delves deep into the world of honey, bee pollen, propolis, and royal jelly, unveiling their remarkable health benefits backed by scientific research.

You'll learn:

How honey can heal wounds faster than conventional treatments
The surprising effects of bee pollen on athletic performance and liver health
Why propolis might be your new secret weapon against antibiotic-resistant bacteria
How royal jelly could be the key to managing menopausal symptoms naturally
The unique properties of Manuka honey that set it apart from other varieties

From boosting your immune system to potentially extending your lifespan, the products of the hive offer a treasure trove of natural healing. Tune in to discover how you can harness these benefits for your own health and wellness. You'll walk away with practical knowledge on incorporating these powerful bee products into your daily routine for optimal health. Don't miss this buzz-worthy episode that could revolutionize your approach to natural medicine!

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How to Overcome Anxiety & Thrive in Chaos | Rebekah Lyons Aug 15, 2024

Did you know that 40 million adults in the United States suffer from anxiety disorders? In this eye-opening episode of The Dr. Josh Axe Show, we dive deep into the world of mental health and resilience with bestselling author and speaker Rebekah Lyons. As a mother of four, including two children with Down syndrome, Rebekah shares her powerful journey through anxiety, depression, and adversity, offering hope and practical tools for listeners.

In this transformative conversation, Dr. Axe and Rebekah explore:

The surprising origins of limiting beliefs and how to rewire your mind for success
A game-changing approach to "flipping off fear" and embracing flourishing
The hidden power of vulnerability in building authentic connections
Rebekah's 5 essential rules for thriving through life's toughest challenges
Practical strategies for silencing your inner critic and cultivating positive self-talk
The unexpected link between faith and mental resilience
Daily rhythms that can revolutionize your spiritual and emotional well-being

Tune in to discover how to build an unshakeable foundation for your life, no matter what storms you're facing. You'll walk away with actionable steps to transform your mindset, deepen your faith, and cultivate the resilience needed to not just survive, but thrive in today's chaotic world. Don't miss this life-changing episode that could be the key to unlocking your full potential!

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Links:

Check out Rebekah’s podcast, Rhythms For Life
Purchase Rebekah’s NEW BOOK → Building a Resilient Life

Why Are So Many Young People Quitting Alcohol? (Sober Curious) | Cameron George Aug 13, 2024

In a world of skyrocketing anxiety and crumbling social bonds, more millennials and Gen Zers are embracing sobriety and forging deeper human connections. At the vanguard of this movement is Cameron George, the founder of Tru Kava and a leading voice in the sober curious revolution. Tune in as Dr. Josh Axe picks Cameron's brain on:

The new breed of "clarigenics" - alcohol-free social tonics designed to naturally elevate mental health
Why 61% of Gen Z plans to reduce alcohol consumption, following the lead of trendsetters like Blake Lively and Chrissy Teigen
The extraordinary wellness benefits of kava, an ancient Pacific Island root that combats modern epidemics like anxiety and depression
How kava could spark a social renaissance akin to the coffeehouses that catalyzed the Age of Enlightenment
Powerful strategies for overcoming isolation and fostering genuine human bonds in our fractured world
Busting common myths about this revered plant medicine's effects and safety
Key physiological differences in how kava benefits men versus women
Cameron's personal journey from autoimmune issues and anxiety to pioneering a global movement

Whether you're exploring sobriety or simply seeking more profound social bonds, this insightful discussion provides a revitalizing, holistic solution to the challenges of contemporary life.

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The Best Cold Plunge & Sauna Routine (Benefits of Hot, Cold, & Contrast Therapy) Aug 12, 2024

Did you know that combining cold showers with regular exercise could reduce your sick days by a whopping 54%? In this eye-opening episode, Dr. Axe breaks down the science behind cold plunging and its surprising benefits for your mind and body.

Discover:

The optimal temperature and duration for maximum cold plunge benefits
How cold exposure can skyrocket your dopamine levels by 250%
How cold plunging can enhance performance for athletes
The unexpected link between cold plunging and Type 2 diabetes management
Who should avoid cold plunging
Expert tips for safely incorporating cold plunging into your wellness routine

Tune in to arm yourself with cutting-edge knowledge on this powerful health practice. Whether you're a fitness enthusiast, biohacker, or simply curious about natural ways to boost your wellbeing, this episode will leave you with actionable insights to elevate your health game. Don't miss out on this cool opportunity to transform your approach to wellness!

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0:00 Intro

01:19 What is cold plunging?

02:29 How often should you cold plunge?

04:46 Benefits of cold plunging

10:01 Who SHOULD cold plunge?

12:10 Who should NOT cold plunge?

20:33 Cold, hot, & contrast therapy

30:26 What time of day is best for cold plunging?

32:45 Top 3 do’s and don’ts of cold plunging

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Links:

Human Biologist Predicts How Long You’ll Live | Gary Brecka Aug 08, 2024

In this eye-opening episode of the Dr. Josh Axe Show, longevity expert Gary Brecka shares game-changing insights on extending your lifespan and reversing disease. As a human biologist with decades of experience in mortality research, Gary brings a unique perspective on how to truly get to the root of health issues.

Dr. Axe and Gary dive deep into the often-overlooked factors that impact our health and longevity, challenging conventional wisdom with evidence-based approaches. Here's what you'll learn:

Why your immune system may be attacking your thyroid for good reason
The surprising link between sedentary lifestyles and accelerated mortality
How residential quarantining may have weakened global immune systems
The power of hormesis and why aging is the "aggressive pursuit of comfort"
Why hydrogen water could be a game-changer for reducing inflammation
The top 5 supplements Gary recommends based on extensive mortality data
A simple sleep hack that increased average sleep scores by 28% in a study

Tune in to gain a fresh perspective on optimizing your health from the cellular level up. You'll walk away with actionable strategies to become an "ultimate human" and practical tips to extend your healthspan starting today!

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Links:

Check out Gary Brecka’s podcast, The Ultimate Human Podcast → https://www.youtube.com/@ultimatehumanpodcast

How to Naturally Balance Hormones with Infrared Light | Dr. Taz Bhatia Aug 06, 2024

Join host Dr. Josh Axe as he interviews renowned integrative medicine expert Dr. Taz Bhatia, author of "The Hormone Shift" and founder of CentreSpring MD.

Unlock the power of natural hormone balance as Dr. Taz shares her wealth of knowledge, combining Eastern wisdom with modern medical approaches. Learn how to recognize signs of hormonal imbalance in both women and men, and explore cutting-edge strategies to restore equilibrium.

They discuss:

The crucial role of cortisol in hormone regulation
Infrared sauna therapy for detoxification and hormone support
The liver's pivotal role in hormonal health
Light therapy and its impact on circadian rhythms
Approaches to hormone optimization

Dive deep into the world of holistic hormone health, exploring the intricate connections between gut health, liver function, and hormonal balance. Discover practical tips for incorporating infrared sauna therapy, movement, and proper light exposure into your daily routine.

Whether you're dealing with estrogen dominance, low testosterone, or thyroid issues, tune in for an enlightening discussion that will empower you to take control of your hormonal health naturally.

Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.

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00:00 Introduction

02:31 The difference between men and women's hormones

06:27 Key hormones for women's health

07:36 Causes and remedies for cortisol imbalance

10:51 Herbs for balancing cortisol levels

12:00 Benefits of infrared sauna therapy

20:59 Sauna therapy for hypothyroidism and estrogen dominance

23:00 Sauna therapy for testosterone balance in men

25:04 Detoxification benefits of infrared saunas

26:07 The importance of liver health for hormone balance

27:20 Chemicals and hormone disruption

28:28 The importance of gut and liver health

29:17 The pitfalls of hormone replacement therapy

39:22 The role of light therapy and movement in hormone health

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Links:

Dr. Taz recently expanded her medical center and is now seeing patients in NYC and LA, in addition to ATL. For new patient inquiries (in person or virtual), visit centrespringmd.com
Purchase Dr. Taz’s latest book, The Hormone Shift, in bookstores nationwide.
Check out Dr. Taz’s podcast, The Super Woman Wellness Podcast → https://doctortaz.com/learn/
Save up to $600 on your Sunlighten Sauna with the code AXE. Visit Sunlighten.com/AXE to save, and follow @sunlightensaunas on Instagram!

Benefits of Fasting (And How to Do It) Aug 05, 2024

Join Dr. Josh Axe as he explores the fascinating world of fasting and its incredible benefits for your physical, emotional, and spiritual well-being.

In this eye-opening episode, Dr. Axe delves into the science and spirituality behind fasting, revealing:

The shocking ways fasting can reboot your metabolism and melt away stubborn fat
How a simple 16-hour fast can supercharge your brain function and boost mental clarity
The surprising link between fasting and reduced inflammation, potentially lowering your risk of chronic diseases
Ancient biblical fasting practices and their modern applications for spiritual growth
Why juice fasting could be your secret weapon for detoxification and improved heart health
The unexpected emotional benefits of fasting, including stress reduction and increased focus
Who should (and shouldn't) fast - crucial information for your health and safety

Tune in to discover how incorporating strategic fasting into your lifestyle could be the key to unlocking your body's innate healing potential, deepening your spiritual connection, and achieving optimal wellness. Whether you're a fasting novice or seasoned practitioner, you'll walk away with practical tips and evidence-based insights to transform your approach to health and nutrition.

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Former Drug Addict Explains How to Completely Turn Your Life Around | Dan Martell Aug 01, 2024

Dr. Josh Axe sits down with Wall Street Journal bestselling author and serial entrepreneur Dan Martell to discuss how to overcome personal struggles and achieve extraordinary success.

Dan Martell is a renowned investor, coach, and advocate for mental health and addiction recovery who has helped thousands of entrepreneurs build thriving businesses. Despite facing addiction and legal troubles in his youth, Dan turned his life around and became a sought-after speaker, sharing his insights at events like TEDx and the Fortune Leadership Summit.

In this powerful conversation, Dr. Axe and Dan explore the keys to personal transformation, maximizing your time, and living with intentionality.

You’ll discover:

One thing that can radically change your life trajectory
4 powerful ways to create leverage and boost your productivity
Strategies for overcoming the fears holding you back from greatness
Secrets for effective time management and energy optimization
A transformative exercise to help you prioritize what truly matters

Tune in to gain actionable insights that will help you break through mental roadblocks, maximize your potential, and create a life of purpose and impact. Whether you're an entrepreneur, professional, or simply someone looking to level up, this episode will equip you with the tools to buy back your time and achieve extraordinary results.

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Links:

Check out Dan’s latest book, Buy Back Your Time

Top 7 Diabetes Triggers You MUST AVOID (How to Reverse Diabetes) Jul 30, 2024

Did you know that 1 in 3 Americans have prediabetes? In this eye-opening episode of the Dr. Josh Axe Show, we dive deep into the world of diabetes, uncovering its root causes and exploring natural strategies for prevention and management.

Dr. Axe breaks down the latest research on diabetes, offering valuable insights that could change the way you think about this widespread condition.

Tune in to discover:

The shocking global diabetes statistics that everyone needs to know
Hidden dietary culprits that may be spiking your blood sugar
Nature's powerhouse foods that can help heal diabetes
The surprising link between certain vitamins and improved A1C levels
Ancient herbs making a comeback in diabetes management
Exercise routines that could be your secret weapon against high blood sugar
The dark side of diabetes medications you've never been told

Whether you're battling diabetes, concerned about your risk, or simply want to optimize your health, this episode is a must-listen. Dr. Axe provides actionable steps to take control of your blood sugar and overall well-being. Don't miss out on this life-changing information – subscribe now and take the first step towards a healthier you!

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Top 15 Remedies to Reverse Autoimmune Disease Jul 29, 2024

Is your body attacking itself? Uncover the TRUTH about Autoimmune Disease

Did you know that up to 24 million Americans may have undiagnosed autoimmune diseases? Join Dr. Josh Axe as he delves deep into the world of autoimmune disorders, exploring their root causes, symptoms, and natural treatment options.

In this eye-opening episode, Dr. Axe reveals:

The shocking link between leaky gut syndrome and autoimmune conditions
Top 7 triggers of autoimmune disease you need to avoid
Powerful herbs and nutrients that can help heal your body
The surprising role of stress and emotions in fueling autoimmune flare-ups
Why conventional treatments may be doing more harm than good
Traditional Chinese Medicine perspectives on autoimmune health
Diet secrets to reduce inflammation and support your immune system

Whether you're battling an autoimmune condition or want to protect your health, this episode is a must-listen. Tune in to arm yourself with cutting-edge knowledge and practical strategies to take control of your immune health naturally. Don't miss out on this life-changing information – your body will thank you!

#autoimmunedisease #naturalhealing #leakygut #antiinflammatorydiet

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90-Pound Weight Loss Transformation & Diet for PCOS and Acne | Mari Llewellyn Jul 25, 2024

Did you know that 1 in 5 Americans struggles with mental health issues? In this eye-opening episode, we dive deep into the inspiring story of Mari Llewellyn. Mari, the co-founder of Bloom supplements and Forbes 30 Under 30 honoree, shares her remarkable journey from hitting rock bottom to becoming a wellness powerhouse.

Join us as we explore:

Mari's 90-pound weight loss transformation
How reframing your mindset can revolutionize your physical and mental health
Mari's secrets to unwavering discipline and consistency
The birth of Bloom supplements and its meteoric rise in the wellness industry
Game-changing advice for mental health struggles
Why embracing rock bottom might be the key to your success

Tune in to discover how Mari's raw honesty and practical tips can help you escape the victim mentality, boost your protein intake for optimal health, and become your own biggest cheerleader. Walk away with actionable strategies to transform your life, just like Mari did. This episode is a must-listen for anyone ready to take control of their wellness journey and unlock their full potential.

Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.

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Mari Llewellyn on Instagram

Pursuit of Wellness Instagram

Bloom Nutrition Instagram

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0:00 Mari Llewelyn’s Journey

05:55 How to Find Purpose & Identity

10:48 Daily Routine & Diet

14:46 How to Support Fertility

18:00 Overcoming Identity Crisis & Mental Health

25:10 How to Get Out of a Victim Mentality

27:36 Benefits of Protein

31:18 Add Variety & Flavor to Your Diet

38:23 Journey Towards Success

43:04 Power of Your Mindset

45:28 Longevity and Relationships

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Links:

Listen to the Pursuit of Wellness Podcast with Mari Llewellyn → https://podcasts.apple.com/au/podcast/pursuit-of-wellness/id1655979078

Transform Your Life in ONE DAY (6 Easy Steps) Jul 23, 2024

Did you know that you can dramatically alter the course of your life in just one day? In this eye-opening episode of the Dr. Josh Axe Show, discover how to revolutionize your life in just one day by mastering your morning routine. Dr. Axe reveals 6 game-changing strategies that can set you on the path to success, health, and happiness.

You’ll learn:

Why winning your morning is the secret to winning your day
Breakfast hacks that can boost your energy and focus
The #1 productivity method backed by science for maximum daily achievement
Why tackling your "big thing" first is crucial for long-term success

Tune in to gain invaluable insights on how to design your ideal day, prioritize spiritual and physical growth, and bounce back from setbacks. Whether you're battling an autoimmune condition, striving for weight loss, or seeking to improve your relationships, this episode offers actionable advice to help you achieve your goals.

Don't miss this opportunity to transform your life in just 24 hours. Subscribe now and join Dr. Josh Axe on a journey to elevate your mind, body, and spirit. Your future self will thank you!

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Show Notes:

0:00 Win the morning, win the day

01:21 Change your breakfast

02:02 Spiritual triathlon

03:45 How to set goals

09:33 Time boxing

11:12 Do this first

14:57 Morning vs. day vs. night

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Links:

Send me a voice memo to be featured on the show → https://www.speakpipe.com/drjoshaxe

11 Foods with SHOCKINGLY High Amounts of Sugar (Best Sugar Substitutes) Jul 22, 2024

Did you know the average person consumes a staggering 82 pounds of added sugar annually? In this eye-opening episode of The Dr. Josh Axe Show, we dive deep into the world of sugar and its devastating impact on our health. Dr. Axe reveals the surprising sources of hidden sugars and shares powerful strategies for breaking free from sugar's grip.

Tune in to discover:

The shocking link between sugar and chronic diseases like diabetes, cancer, and heart disease
Why artificial sweeteners may be sabotaging your health goals
Nature's sweetest alternatives that won't spike your blood sugar
The gut-brain connection: How probiotics and fermented foods can crush your cravings
Essential nutrients that balance blood sugar and curb your sweet tooth
Dr. Axe's top tips for a successful sugar detox

Whether you're battling constant cravings or simply want to optimize your health, this episode is a must-listen. Learn how to reclaim control over your diet, boost your energy, and transform your health. Don't miss out on the keys to breaking free from sugar's addictive cycle – your body will thank you!

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Show Notes:

00:00 Dr. Josh Axe’s sugar detox story

03:49 Biggest sources of hidden & added sugars

11:12 Why sugar is so damaging to our bodies

16:53 How to manage sugar cravings

21:44 Sugar alternatives & replacements

32:18 Other ways to reduce sugar cravings

37:01 Nutrients that will decrease sugar cravings & balance blood sugar

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Links:

Carnivore vs. Vegan: Which Diet Really Saves the Planet? | Dr. Paul Saladino Jul 18, 2024

Join Dr. Josh Axe as he interviews Dr. Paul Saladino, a double board-certified MD and founder of Heart & Soil, who challenges conventional wisdom about diet and chronic illness. In this eye-opening episode, these two experts dive deep into controversial topics that could revolutionize your approach to health.

They discuss:

How modern medicine often fails to address the root causes of chronic diseases
The surprising environmental impact of veganism vs. carnivore diets
Do carnivores eat fruit and vegetables?
How to develop a growth mindset and challenge your own beliefs about nutrition
Recommendations for reversing autoimmune disease

Tune in to gain invaluable insights that could transform your understanding of optimal health. Whether you're a nutrition enthusiast or simply looking to improve your well-being, this episode will equip you with cutting-edge knowledge to make informed decisions about your diet and lifestyle.

Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.

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0:00 Dr. Paul Saladino Background

9:01 Are vegetables REALLY good for you

16:45 Yin Vs. Yang Diet

24:28 Incorporating Organ Meats in Diet

30:32 Supplements & Vitamins

35:50 Environmental Impacts of Vegan Vs. Carnivore Diet

46:11 Should We Be Eating Fruit?

58:35 Why Most Studies Are False

1:02:54 Caloric Restriction & Fasting

1:10:56 Is Cold Plunging Good For You?

1:14:20 How to Deal With Criticism

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Links:

Check out the Paul Saladino MD Podcast → https://www.paulsaladinomd.co/resources/podcasts
Purchase Dr. Paul Saladino’s book, The Carnivore Code Book → https://www.paulsaladinomd.co/resource/the-carnivore-code
Check out Dr. Paul Saladino’s grass-fed beef and organ meat sticks → https://lineageprovisions.com/

Heavy Metals, Sugar Cravings, & Natural Flavors | Q&A Jul 16, 2024

Did you know that over 70% of Americans struggle with sleep issues? Discover natural solutions to this and other pressing health concerns in our latest episode of The Dr. Josh Axe Show. Join us as we dive into a range of audience questions, tackling everything from sugar cravings to air pollution protection.

Dr. Josh Axe dives into:

The truth about "natural flavors" and their impact on your health
Sleep-enhancing strategies for parents of young children
Safe, natural methods to induce labor
Effective ways to combat sugar cravings and boost energy without caffeine
How to protect yourself from environmental toxins like air pollution and heavy metals
Gluten-free living and the potential pitfalls of processed alternatives
Dr. Axe's top 5 recommendations for safeguarding your health in today's economy

Tune in to arm yourself with practical, natural health solutions that can transform your well-being. Whether you're a sleep-deprived parent, an expectant mother, or simply looking to optimize your health, this episode offers valuable insights to help you take control of your wellness journey. Don't miss out on these game-changing tips that could revolutionize your approach to health and vitality!

#naturalhealth #drjoshaxe #sleep #sugarcravings #airpollution #glutenfree #naturallabor #healthyliving #wellnesspodcast

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Links:

Send me a voice message to be featured on the show → https://www.speakpipe.com/drjoshaxe

U.S. Might BAN Lucky Charms, Skittles, & Gatorade?! Jul 15, 2024

Did you know that 70% of the US food supply is made up of ultra-processed foods? In this eye-opening episode of the Dr. Josh Axe Show, we dive deep into the controversial topic of potential snack and candy bans sweeping across America. Dr. Axe uncovers the hidden dangers lurking in your pantry and explores the shocking health risks associated with common food additives.

You’ll learn:

Alarming chemicals found in popular cereals, candies, and sports drinks
Why countries like the UK and France have already banned these harmful ingredients
The surprising link between ultra-processed foods and chronic illness
How artificial colors like Red 40 and Yellow 5 may be affecting your child's behavior
Simple swaps to reduce your exposure to harmful additives and improve your health
Expert tips on navigating food labels and making healthier choices for you and your family

Tune in to arm yourself with the knowledge you need to protect your health and make informed decisions about the foods you eat. You'll walk away with practical strategies to reduce your intake of ultra-processed foods and take control of your well-being. Don't miss this critical episode that could change the way you think about your favorite snacks forever!

#ultraprocessedfoods #healthyeating #cancerprevention #foodadditives #nutrition #drjoshaxe

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How to Become a More Disciplined Person | Lori Harder Jul 11, 2024

Ever wondered how a high school dropout transforms into a multimillionaire entrepreneur? Tune in as Dr. Josh Axe dives deep with Lori Harder, the serial entrepreneur who defied the odds and created a life of abundance and influence.

Lori Harder is a multi-passionate serial entrepreneur, bestselling author, and top podcast host. She went from an in-debt high school dropout to a multimillionaire, proving that with the right mindset, anything is possible.

In this episode, Lori Harder shares her incredible journey of success across various industries and the secrets behind her "Go For It Formula." Discover how Lori's unique approach to business, mindset, and community can help you unlock your own potential.

You’ll hear:

The mindset shift that turned Lori's life around and how you can apply it to your journey
Actionable steps to take bold moves toward your dreams, even when fear holds you back
How to silence your inner critic and build unshakeable confidence
Explore the daily practices to stay focused, motivated, and thriving
Where to find new friends and how to create meaningful relationships

Don't miss this inspiring conversation packed with actionable insights and powerful stories. Tune in to discover how you can reinvent yourself, overcome your limiting beliefs, and build a tribe that propels you towards your biggest goals. Walk away with practical tips and a renewed belief in your potential. Subscribe now and start your journey to greatness!

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Links:

Purchase Lori’s latest book, A Tribe Called Bliss → https://www.amazon.com/Tribe-Called-Bliss-Superficial-Friendships/dp/1501176161
Check out Lori’s podcast, Earn Your Happy → https://loriharder.com/podcast/

Fix Fertility, Thyroid, Anxiety & Sleep With This Methylation SECRET Jul 09, 2024

What if I told you that a single biochemical process could be the key to unlocking your body's full potential? In this eye-opening episode of The Dr. Josh Axe Show, we dive deep into the world of methylation - a crucial process affecting over 40% of Americans. Dr. Axe breaks down this complex topic, revealing how it impacts everything from your mood to your ability to detoxify.

Tune in to discover:

The 'sticky note' analogy that makes understanding methylation a breeze
Why poor methylation could be behind your unexplained fatigue, brain fog, or mood swings
The shocking connection between methylation and your risk of heart disease and autoimmune disorders
Nature's top methylation boosters - including one surprising food that outperforms all others
How your gut health might be the secret key to optimizing your methylation pathway
The MTHFR gene variant: what it means and why you should care
Simple, actionable steps to support your body's methylation process starting today

Whether you're a health enthusiast or struggling with unexplained symptoms, this episode is a must-listen. Dr. Axe delivers complex information in an easy-to-understand format, equipping you with the knowledge to take control of your health. By the end of this show, you'll have a clear understanding of methylation and a practical toolkit to optimize this vital process in your body. Don't miss out on this game-changing information - your cells will thank you!

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Links:

Ferira, L. (2021). "The Role of Methylation in Human Health." Journal of Nutrition.
Rountree, R. (2020). "Environmental Impacts on Methylation." Environmental Health Perspectives.
Masterjohn, C. (2022). "Riboflavin and Its Importance for Methylation." Nutritional Biochemistry.
CDC (2023). "Antibiotic Resistance and Usage Statistics."
WHO (2022). "COVID-19 and Antibiotic Usage."
Smith, A. D., & Refsum, H. (2016). "Homocysteine, B Vitamins, and Cognitive Impairment." Annual Review of Nutrition.
Watanabe, F., & Yabuta, Y. (2013). "Vitamin B12 Sources and Bioavailability." Food and Nutrition Bulletin.
Bailey, L. B., & Gregory, J. F. (2011). "Folate and Other Methyl Donors: Effects on the Risk of Cardiovascular Disease." Current Opinion in Lipidology.
Pinna, K. L. (2018). "Probiotics and Gut Health: Mechanisms and Applications." Frontiers in Microbiology.
Ulta Labs. (2023). "MTHFR Gene Variation Testing and Homocysteine Testing."

Why People Aren't Getting Married Anymore? Jul 08, 2024

Did you know marriage rates have declined by 60% since the 1970s? In this eye-opening episode of The Dr. Josh Axe Show, we dive deep into the sacred covenant of marriage, exploring shocking statistics, timeless biblical principles, and practical tips for a thriving relationship.

You’ll discover:

The surprising link between religiosity and marital stability
Why cohabitation before marriage might be setting you up for failure
The #1 predictor of divorce (it's not what you think!)
God's three primary purposes for marriage
How to apply 8 powerful biblical principles to strengthen your union
The unexpected benefits of a successful marriage on your physical health
Practical strategies to keep your relationship strong

Whether you're single, engaged, or celebrating decades of marriage, this episode offers invaluable insights to help you cultivate a godly, fulfilling partnership. Tune in to gain a deeper understanding of marriage as a divine institution and walk away with actionable steps to build a relationship that honors God and stands the test of time.

#marriage #dating #relationships #genz #redflag #bible #christian

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Why Cancer Deaths Have Almost DOUBLED Since 1990 | Dr. Matt Halpert Jul 04, 2024

Did you know that cancer deaths have increased by 75% globally since 1990? In this eye-opening episode of the Dr. Josh Axe Show, we dive deep into the world of cancer treatment with Dr. Matt Halpert, CEO and Founder of Immunocine Cancer Center. Dr. Halpert, a leading expert on cutting-edge cancer immunotherapy, brings his wealth of knowledge to discuss why conventional cancer treatments may be falling short and how immunotherapy is changing the game.

Dr. Axe and Dr. Halpert explore:

The shocking rise in cancer rates and the potential culprits behind this alarming trend
Why chemotherapy and radiation might not be the best first-line approach for all cancer patients
The groundbreaking science behind cancer immunotherapy and its potential to revolutionize treatment
How Dr. Halpert’s personalized dendritic cell treatment earned FDA "Fast Track" designation for glioblastoma
Addressing skepticism around new cancer therapies with solid scientific evidence
Integrating lifestyle factors like diet, exercise, and stress management into comprehensive cancer care

Tune in to gain invaluable insights into the future of cancer treatment and learn how cutting-edge immunotherapies could transform the fight against this devastating disease. Whether you're a cancer patient, caregiver, or health-conscious individual, this episode will arm you with knowledge to make informed decisions about cancer prevention and treatment options.

Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.

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Links:

Check out Dr. Matt Halpert’s latest work at Immunocine → https://immunocine.com/

Top 5 Things To Do in Your 50s for Longevity Jul 02, 2024

Are you in your 50s and wondering how to optimize your health for the decades ahead? Discover Dr. Josh Axe's top 5 strategies for thriving in your golden years!

In this essential episode of The Dr. Josh Axe Show, learn how to combat the most common health challenges facing adults over 50. With nearly half of adults aged 45-64 battling hypertension and 24% struggling with arthritis, it's crucial to take proactive steps now for a healthier future.

Key takeaways from this episode:

The shocking statistics on chronic conditions affecting adults 50+ and how to prevent them
Essential vitamins and supplements tailored for men and women in their 50s
Why taking 8,000 steps daily could slash your mortality risk by 51%
The Mediterranean diet's powerful impact on heart health and cognitive function
Strategies for maintaining strong bones and preventing fractures post-menopause
How to navigate common life challenges like empty nest syndrome and caring for aging parents
The importance of staying socially connected and finding purpose in your 50s and beyond

Tune in to arm yourself with practical, evidence-based advice for extending your health span and improving your quality of life. Whether you're battling chronic conditions, facing hormonal changes, or simply want to age gracefully, this episode offers invaluable insights to help you thrive in your 50s and beyond. Don't miss this opportunity to take control of your health and set the stage for a vibrant, active future!

#antiaging #longevity #fifty #50 #midlifecrisis

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Links:

Customize a plan for yourself by working with a functional medicine practitioner. Go to AxeWellness.com

Live to 120 With This Cellular Regeneration Diet Jul 01, 2024

Did you know the human body can regenerate new organs? Unlock the secrets of cellular regeneration with Dr. Josh Axe.

On this groundbreaking episode, Dr. Axe dives deep into the remarkable world of cellular regeneration - your body's innate ability to heal itself and even regrow new organs and tissues. Discover life-changing strategies to activate your cells' powerful regenerative capacity for a revitalized mind, body and spirit.

Tune in to learn:

3 keys to unlocking cellular regeneration for increased longevity and total body healing
How Dr. Axe overcame a near-fatal spinal infection by tapping into regenerative therapies
Cutting-edge cellular nutrition for abundant energy production and toxin elimination
Science-backed visualization techniques to promote neuroplasticity and organ regeneration
Top superfoods, adaptogens and supplements to recharge your cells on a mitochondrial level
Simple lifestyle shifts like improved sleep and stress management to thrive at a cellular level

Don't miss this opportunity to reclaim your health from the inside out. Subscribe now and learn Dr. Axe's revolutionary system to regenerate your cells for a revitalized, more vibrant life.

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Links:

Head over to axewellness.com to get your personalized plan for cellular regeneration

Church Hurt, Social Media, and Addiction | Craig Groeschel Jun 27, 2024

In this episode of The Dr. Josh Axe Show, we dive deep into the power of identity, purpose, and consistent habits with leadership expert Craig Groeschel.

Craig Groeschel is the founder and senior pastor of Life.Church, one of the largest and most influential churches in the world. As a New York Times bestselling author and renowned leadership expert, Craig shares his insights on spiritual growth, leadership, relationships, and personal transformation.

In this powerful conversation, Dr. Josh Axe and Craig Groeschel explore the keys to unlocking your full potential and living a life of purpose. Discover:

Why your identity is the foundation for everything you do
How to overcome mental health challenges and win the war in your mind
Practical strategies for spiritual growth and connecting with God
Why confronting tough topics like pornography addiction is crucial for personal freedom

Tune in to arm yourself with the knowledge and inspiration to take your life to the next level. You'll walk away with practical tools for personal growth, leadership development, and spiritual transformation. Don't miss this crucial episode that will forever change how you approach your potential and empower you to make a lasting impact in every area of your life!

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Purchase Craig Groeschel’s latest book, “Think Ahead” → https://www.craiggroeschel.com/books

6 Keys to Living Healthy in Your 40's (Secrets to Anti-Aging) Jun 25, 2024

Are you in your 40s and feeling the signs of aging creeping in? Maybe you've experienced a midlife crisis, with emotions ranging from boredom and emptiness to a strong desire for change. In this empowering episode, Dr. Josh Axe shares his game-changing strategies for maximizing your well-being and longevity during this pivotal decade.

Tune in to discover:

Telltale signs of a midlife crisis and how to navigate this transitional phase
The essential nutrients you need in your 40s to combat deficiencies and promote overall vitality
Mindset shifts to redefine success, prioritize what truly matters, and build a divine identity rooted in spiritual growth and meaningful connections
Innovative preventative health measures, including micronutrient testing, gut microbiome analysis, and hormone panels, to proactively address imbalances and promote longevity
Dr. Axe's movement as medicine philosophy, combining strength training, cardio, and functional movements to keep your body active and resilient for decades to come

Don't miss this transformative episode, packed with practical tips, nutritional wisdom, and mindset strategies tailored specifically for those in their 40s. You'll walk away empowered to embrace this new chapter of life with vitality, purpose, and a renewed commitment to cherishing every moment with your loved ones.

#health #40s #longevity #midlifecrisis #preventativehealthcare

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https://ods.od.nih.gov/factsheets/VitaminK-HealthProfessional/

Is Most Published Research Actually WRONG? Jun 24, 2024

Did you know that over half of all scientific studies may be inaccurate? In this eye-opening episode of The Dr. Josh Axe Show, we dive deep into the shocking reality of false studies and misleading headlines that shape our understanding of health and science.

Dr. Josh Axe unravels the complex world of scientific research, revealing why common sense and ethics must go hand-in-hand with data.

You’ll discover:

Why 51.3% of studies are actually wrong or unreliable
How cherry-picking data and financial interests skew research results
Five essential questions to ask when evaluating any study's credibility
How to become a discerning consumer of health information in a world of misinformation

Tune in to arm yourself with the knowledge to separate fact from fiction in the health world. You'll walk away with a newfound ability to critically evaluate scientific claims, make informed decisions about your health, and navigate the often-confusing landscape of nutrition and wellness research. Don't miss this crucial episode that will forever change how you view health headlines and empower you to take control of your well-being!

#science #study #research #ethics #misinformation #truth

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The Shocking Truth About Microplastics, EMFs, and Infrared Saunas | Dr. Stephen Cabral Jun 20, 2024

Do you struggle with autoimmune issues, thyroid disorders, or stubborn weight gain? You won't want to miss this fascinating episode with functional medicine expert Dr. Stephen Cabral.

Did you know the average person is exposed to over 700,000 toxic compounds and radiation sources each day? These environmental exposures may be a driving factor behind rapidly rising rates of chronic illness.

Dr. Stephen Cabral is a board-certified Naturopathic Doctor who overcame his own battle with severe autoimmune disease and hypothyroidism. On today's show, he reveals:

The "rain barrel effect" that leads to chronic health conditions
Shocking research on the toxic impacts of microplastics and EMFs
Simple lifestyle strategies to reduce inflammation and support detox
Who should avoid infrared saunas and cold plunging
Surprising statistics on the increased prevalence of autism and ADHD

Dr. Stephen Cabral takes a truly holistic approach, addressing the physical, mental/emotional, and spiritual aspects of optimal wellbeing. Whether you want to lose weight, overcome chronic illness, or just feel more energized, this information-packed episode will give you a roadmap to reclaim your health.

Tune in now to learn Dr. Stephen Cabral's best tips for slowing aging, reducing toxin exposure, and achieving your vision of total vibrancy!

#healing #autoimmunedisease #hypothyroidism #functionalmedicine #labtesting #omega3 #omega6 #foodsensitivity #hormones #autism #adhd #autoimmunediseases #mentalhealthdisorders #environmentaltoxins #geneticpredisposition #glutathione #detoxification #epigenetics #biologicalage #supplements #foods #microplastics #emfs #infraredsauna #stressmanagement

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Get Stephen’s FREE BOOK The Rain Barrel Effect → stephencabral.com
Check out Stephen’s podcast, The Cabral Concept

Top 10 Things to Learn from Anthony Fauci’s Career Jun 18, 2024

Anthony Fauci has been portrayed as a leading authority on infectious diseases. However, his words and actions throughout his career raise serious concerns about his credibility, transparency, and true motivations - from the AIDS crisis to COVID-19. Dr. Josh Axe breaks down the top 10 lies of Anthony Fauci’s career and shares what we need to learn from it.

You’ll hear:

Shocking examples of Fauci contradicting both science and himself
How Fauci blatantly flip-flopped and admitted to misleading the public throughout both the COVID-19 pandemic and the AIDS pandemic
Fauci's financial conflicts of interest exposing potential ulterior motives
What we can learn from this and how to move forward with wisdom

Don't miss this revealing look at how blind trust in people like Anthony Fauci has enabled misinformation and unethical conduct. You'll walk away with the knowledge of who to trust and be empowered to think for yourself.

#anthonyfauci #fauci #covid

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The Antibiotic Lie and Natural Alternatives Jun 17, 2024

Alarmingly, studies show that up to 70% of antibiotic prescriptions are unnecessary, leading to a dangerous rise in antibiotic resistance and chronic diseases. In this eye-opening episode, Dr. Josh Axe shares his personal battle with a life-threatening spinal infection and his journey towards holistic healing.

Tune in to discover:

Staggering statistics on antibiotic overprescription and its devastating impact on the gut microbiome and immune system
The surprising link between antibiotic use and an increased risk of cancer, type 2 diabetes, rheumatoid arthritis, and inflammatory bowel disease
Nature's powerful antibiotics that combat bacterial infections without harming beneficial gut flora
Dr. Axe's personal antibiotic protocol, combining probiotics, fermented foods, and cutting-edge therapies

Don't miss this paradigm-shifting episode that empowers you to take control of your health and explore the vast potential of holistic healing. You'll walk away with a deeper understanding of the intricate relationship between antibiotics, gut health, and overall well-being, and a treasure trove of natural remedies to support your body's innate healing capabilities.

#antibiotics #naturalremedies #guthealth #probiotics #immunesystem #hyperbaricoxygentherpy #holistictreatments

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00:00-Why you should avoid antibiotics

05:36-The problem of over-prescribing antibiotics

09:52-Bacterial infections vs. viral infections

11:50-Side effects of over-prescribing antibiotics

14:54-Antibiotics found in meat and dairy supply

20:25-How to combat the overuse of antibiotics

25:31-Diseases and conditions that antibiotics increase risk of

29:15-Benefits of certain natural antibiotics

37:18-Dr. Axe’s specific tips and protocol

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Top 5 Things To Do in Your 30s for Longevity Jun 11, 2024

Are Your 30s Really the New 20s? Dr. Axe Reveals 5 Tips for Prime Health

In your 30s and feeling past your prime? Think again! Dr. Josh Axe is busting the myth that your best years are behind you with an empowering new podcast episode. Tune in as the renowned health expert shares his top 5 research-backed strategies for thriving in this decade physically, mentally, and beyond.

Here's a sneak peek at the invaluable wisdom he'll be sharing:

The nutrient triad for boosting male fertility and increasing your chances of conception
The shocking truth about hormonal birth control and natural family planning alternatives
The exercise routine proven to prevent mental decline and chronic diseases like obesity
Why managing your sleep should be a top priority (and how to make it happen)
How to cultivate a social circle that inspires and elevates you during this transformative decade

Don't resign yourself to a downward health spiral in your 30s. Let Dr. Axe be your guide to making this decade a launchpad for your best years yet! Hit subscribe and tune in to take your wellness into the prime of your life.

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How to Heal Your Thyroid Jun 10, 2024

Are birth control pills and other medications increasing your risk of hypothyroidism?

Long-term use of birth control pills may be putting women at much higher risk of developing an underactive thyroid or hypothyroidism. In this eye-opening episode, Dr. Josh Axe dives into the latest research showing a strong link between extended birth control use and thyroid dysfunction.

Tune in as Dr. Axe reveals:

Shocking statistics on hypothyroidism rates in women taking birth control pills
How birth control hormones deplete nutrients crucial for thyroid function
Best natural remedies to support thyroid health if on birth control
Top foods, herbs, and lifestyle tips to heal hypothyroidism

In this must-listen episode, you'll learn if you're at risk for thyroid issues, steps to protect yourself, and how to restore optimal thyroid function naturally.

Want to go a step further? Check out my free training on navigating thyroid autoimmune disease: https://bit.ly/free-thyroid-class

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How Fatherlessness and Pornography Impact Men’s Health and Relationships | Sathiya Sam Jun 06, 2024

This eye-opening episode exposes the shocking truth about how pornography rewires the brain and destroys relationships.

Sathiya Sam is a coach, speaker, and the creator of DeepClean, a Bible-based system to help men overcome porn addiction. He's the author of "The Last Relapse" and joins Dr. Josh Axe to discuss the silent epidemic of pornography destroying men's lives.

In this can't-miss interview, Sathiya pulls back the curtain on:

The sad reality of declining testosterone levels in men
How fatherlessness impacts young males' understanding of masculinity
The neurological changes in the brain caused by pornography
Shocking statistics on the link between pornography and divorce rates
The role of schools in healthy sex education

Discover proven strategies to reclaim your confidence, integrity, and build healthy relationships. Don't miss this powerful episode!

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Links:

Listen to Sathiya Sam’s podcast, Unleash The Man Within → https://www.sathiyasam.com/podcasts/unleash-the-man-within-2
Check out Sathiya’s program, DeepClean → https://www.sathiyasam.com/

7 Things I Wish I Knew in My 20's Jun 04, 2024

The habits you build in your 20s can make or break your future health and wellbeing. In this must-listen episode, health expert Dr. Josh Axe reveals the 7 keys to thriving in your 20s.

Dr. Axe shares:

How your friends impact your future
The #1 skill people in their 20s should learn
How to boost and protect your fertility
Finance tips that will set you up for success

Don't let this crucial decade pass you by. Tune in to get Dr. Axe's proven strategies for setting up unstoppable health momentum in your 20s and beyond.

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Why Gen Z Has the Poorest Mental Health of Any Generation Jun 03, 2024

Did you know only 15% of Gen Z report having excellent mental health?

On this episode of The Dr. Josh Axe Show, Dr. Axe dives deep into the disturbing rise of mental health issues like anxiety and depression plaguing Gen Z. He unpacks the key contributors fueling this crisis and provides practical solutions to improve mental wellbeing.

You'll learn:

Why Gen Z has the poorest mental health of any generation
How social media and excessive screen time negatively impact youth
The concerning link between political activism and mental health issues
The protective benefits of religion and conservatism for mental health
Simple lifestyle changes that can dramatically improve mental wellbeing

Don't miss this important episode! You'll gain valuable insights into the Gen Z mental health crisis and walk away with powerful, science-backed strategies to foster positive mental health in yourself and your loved ones.

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How to MAXIMIZE the Benefits of Intermittent Fasting | Dr. David Jockers May 30, 2024

Is intermittent fasting safe for women? Dr. David Jockers answers top fasting questions

Are you curious about intermittent fasting for weight loss, brain health, and longevity? Get the facts from one of the world's top experts, Dr. David Jockers. Dr. David Jockers is a renowned leader in the world of natural medicine, ketosis, and functional nutrition. In this myth-busting interview of The Dr. Josh Axe Show, Dr. Jockers tackles controversial fasting topics like:

Biggest myths about intermittent fasting for men and women
Is skipping breakfast bad for you?
Should women fast during their cycle?
The best intermittent fasting schedules for maximum fat burn
How to stay satisfied between fasting periods
Risks of weight loss drugs like Ozempic and Wegovy

Tune in for cutting-edge insights into using nutrition and lifestyle to transform your health. You'll walk away with a wealth of practical, science-backed strategies for fasting, ketosis, brain optimization and living your best life.

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Links:

Check out Dr. David Jockers’ podcast → https://apple.co/49RyQ69
Click here to visit Dr. Jockers’ website → https://drjockers.com/

Natural Sunscreens, EMF Exposure, & the Best Dairy Alternatives | Q&A May 29, 2024

Renowned natural health expert answers your most pressing questions on living a vibrant, healthy life. From natural allergy relief to reducing EMF exposure, Dr. Axe shares his invaluable wisdom and recommendations.

You’ll learn:

How to treat allergies naturally
The truth about the blood type diet
Tips for choosing a healthy mineral sunscreen
Simple strategies to reduce EMF exposure
The safety of Ozempic and Wegovy

Don't miss this insightful Q&A packed with actionable tips from Dr. Josh Axe. Walk away empowered with natural remedies, dietary guidance, and lifestyle hacks for optimizing your mind, body, and spirit.

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Submit a voice message to be featured on the show → speakpipe.com/drjoshaxe

3 Keys to Becoming a Happier, Healthier, More Positive Person | Mindshift 12 May 28, 2024

Does Your Mind Control You or Do You Control Your Mind?

Negative thoughts bombard us daily - from the news, social media, and even our own self-talk. In fact, 80% of our thoughts are negative! Yet research shows optimism and positivity lead to better mental, physical, and emotional health.

In this powerful episode, Dr. Josh Axe shares how a mindshift towards hope, grit, and gratitude transformed his life after a spinal injury left him unable to walk for a year. He reveals:

His personal transformation story and the power of hope
The harm of toxic positivity
How to actively choose positivity everyday
The #1 skill you need to develop to grow in your professional life, relationships, and physical & mental health

Don't let endless negativity control your life for another day. Tune in for Dr. Axe's incredible story and expert strategies to cultivate a positive perseverance mindset. You'll walk away empowered to overcome any obstacle through hope, grit, and gratitude.

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Why Restrictive Diets Do More Harm Than Good | Dr. Sarah Ballantyne May 23, 2024

Did you know that a staggering 50% of people are deficient in vitamin D, with some research suggesting the number could be as high as 99%? Nutrient deficiencies are more common than you might think, even among those following a "healthy" diet.

In this enlightening episode, Dr. Josh Axe welcomes Dr. Sarah Ballantyne, bestselling author, and founder of Nutrivore.com, to shed light on the often-overlooked issue of nutrient deficiencies and how to achieve optimal nutrition. Dr. Sarah is a passionate advocate for evidence-based nutrition and lifestyle choices. As the founder of Nutrivore.com, she creates educational resources to empower people with the latest scientific research, helping them make informed decisions about their diet and overall well-being.

In this insightful conversation, Dr. Sarah Ballantyne delves into the widespread problem of nutrient deficiencies, even among those who believe they are following a healthy diet. She exposes the harm of "healthism," diet culture, and predatory marketing tactics that can lead to misinformation and dogmatic approaches to nutrition.

You’ll discover:

What a "Nutrivore" is and why this approach to nutrition is gaining traction
The shocking truth about common nutrient deficiencies plaguing modern society
Dangers of restrictive diets and why a more inclusive approach to nutrition may be the future of health
The most nutrient-dense foods you should incorporate into your diet for optimal health
Practical tips on how to create balanced, nutrient-rich meals

Join Dr. Josh Axe and Dr. Sarah Ballantyne as they dispel nutritional myths and provide actionable strategies to overcome nutrient deficiencies and unlock your body's full potential.

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Order Dr. Sarah’s NEW BOOK, Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat → https://www.amazon.com/Nutrivore-Radical-Science-Getting-Nutrients/dp/1668031612

Testosterone Replacement Therapy & Fertility (Side Effects of TRT) May 21, 2024

According to a recent study, population-wide testosterone levels in men aged 15 to 39 have decreased by a staggering 25% in just 15 years. This has led to the increased use of prescription testosterone injections or gels as a form of testosterone replacement therapy (TRT). TRT has increased four-fold in men aged 18–45 years and three-fold in older men in recent years.

In this eye-opening episode, Dr. Josh Axe delves into the controversial topic of TRT, exploring the reasons behind the alarming decline in testosterone levels leading to young men flocking to TRT, the potential side effects of TRT, and natural ways to boost your testosterone without resorting to synthetic hormones.

You’ll learn:

How testosterone replacement therapy works in the body
The shocking truth about TRT's impact on male fertility and the risk of permanent infertility
Potential dangers and side effects of TRT
Natural alternatives to testosterone replacement therapy
Cutting-edge peptide therapy as an alternative to TRT

Tune in to this informative episode and empower yourself with knowledge to make informed decisions about your testosterone levels and overall health.

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How to Achieve Your Most Ambitious Goals | Mindshift 11 May 20, 2024

In our fast-paced world, it's easy to get caught up in the whirlwind of daily tasks and lose sight of our true aspirations. Without a clear plan and focused action, our dreams remain just that – dreams.

In this transformative episode, Dr. Josh Axe unveils a powerful 5-step process that will help you break free from the shackles of mediocrity and turn your wildest dreams into a tangible reality. Join Dr. Josh Axe as he guides you through a practical and proven framework to unlock your full potential and live a life of significance.

You’ll learn:

The truth about the prevalent "busyness pandemic" and how it can sabotage your self-awareness and prevent you from dreaming big
The critical importance of prioritizing your time and aligning your actions with your deepest values and goals
The power of visualization and the art of strategic planning
How to develop consistent routines that foster growth and propel you toward your objectives

Join Dr. Josh Axe on this transformative journey and gain the tools you need to overcome the obstacles standing in the way of your dreams. It's time to take control of your life and achieve the extraordinary.

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Order my NEW BOOK: Think This, Not That → joshaxe.com

Why Your Expectations Are Destroying Your Relationships | Jamie George May 16, 2024

Join Dr. Josh Axe as he sits down with renowned life coach Jamie George. With over 30 years of experience empowering high achievers like executives, entertainers, and athletes, Jamie is here to help you move beyond self-doubt and unlock your fullest potential.

In this thought-provoking conversation, Jamie shares profound wisdom on:

The #1 reason relationships fail
How to prioritize your top goals amidst busyness
Understanding the difference between pain and suffering to eliminate the victim mentality
Leveraging micro shifts, structure, and accountability
Parenting advice that will transform your relationship with your kids

Don't miss this powerful discussion packed with proven strategies to transform every area of your life. Tune in and walk away inspired to shed limiting beliefs, confidently reinvent yourself, and thrive like never before!

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Check out Jamie’s podcast, The Thrivalist Podcast → https://www.jamiegeorge.com/copy-of-books

Is Breast Implant Illness Real? May 14, 2024

Are breast implants making women sick?

Over 35 million women worldwide have breast implants, but an alarming number are reporting chronic health issues they believe are linked to their implants. On this episode, Dr. Josh Axe dives into the controversial topic of Breast Implant Illness and shares natural remedies and healing modalities for recovery.

You’ll learn:

Staggering statistics on breast implant complications
The most common symptoms of Breast Implant Illness
Shocking findings from the largest study ever done on breast implants
Dr. Axe's functional medicine protocol for healing from Breast Implant Illness

This is a must-listen episode packed with vital information on Breast Implant Illness. Tune in to learn if your implants could be making you sick and what steps you can take to protect your health.

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What Failure Taught Me & Why You Should Fail Forward | Mindshift 10 May 13, 2024

Only 18% of Americans are flourishing in life. The rest are paralyzed by a fear of failure that holds them back from reaching their potential. In this eye-opening episode, Dr. Josh Axe reveals how reframing your relationship with failure is the key to creating breakthroughs in your life, relationships, business success, and health.

#ThinkTHIS: Failure can lead to flourishing.

In this must-listen episode, you'll discover:

The toxic consequences of a fear-based, perfectionist mindset
How viewing failure as a guide instead of an enemy unlocks growth
4 keys to developing a flourishing mindset that prioritizes progress
Practical steps to start embracing failure and facing your fears today
Why failure was essential to the success of Walt Disney, Steve Jobs, and more
The mind-body connection: how fear physiologically ages and sickens you

Don't let a fear of failure cripple your progress and potential any longer. Tune in as Dr. Axe shares inspirational stories and research-backed strategies for developing a flourishing mindset that allows you to take risks, learn from mistakes, and continually raise your standards. You'll walk away empowered to start failing forward towards the thriving life you deserve.

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Self-Help Culture, Therapy, & The Mental Health Crisis | Dr. Sue Varma May 09, 2024

Did you know that 1 in 5 adults in the U.S. lives with a mental illness? In this groundbreaking episode, Dr. Josh Axe sits down with renowned psychiatrist, cognitive behavioral therapist, and clinical assistant professor at NYU Langone Health, Dr. Sue Varma. As the pioneering medical director of the 9/11 mental health program, Dr. Varma has a wealth of insights on resilience, trauma, and carving a path forward during life's most challenging times.

Frequently appearing as a top medical expert across major networks like NBC, CBS, ABC, and CNN, Dr. Varma brings her integrative approach to discuss how cultivating an optimistic mindset rooted in self-worth and compassion can profoundly transform our lives.

Prepare to dive into:

The psychological impact of trauma and how to build resilience
Overcoming the "victim mindset" that sabotages our potential
The "4 Ms of Mental Health": mindfulness, movement, mastery, and meaningful engagement
Toxic positivity and the dangers of social comparisons
Mental fitness tips to boost your mood and find more joy

By the end of this insightful conversation, you'll walk away with a roadmap to nurture your mental well-being, rewrite limiting beliefs, and unlock your optimal mindset for thriving in all areas of life.

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0:00 - Rise of mental health issues

2:38 - Is therapy good for you?

6:00 - Identity, optimism, and pessimism

10:09 - Research behind optimism

15:44 - Toxic positivity

19:26 - The 4 M’s of mental health

23:52 - Impact of social media on mental health

28:22 - People are less religious and more empty

32:55 - Cultural differences in community

42:17 - How parents can teach kids resiliency

52:40 - One thing you need to do right now

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Links:

Check out Dr. Sue Varma’s NEW BOOK, Practical Optimism → https://www.amazon.com/Practical-Optimism-Practice-Exceptional-Well-Being/dp/0593418948

The Shocking Truth About Birth Control May 07, 2024

On this eye-opening episode of The Dr. Axe Show, learn the shocking truth about how birth control impacts women's health. Dr. Josh Axe breaks down the side effects of popular contraceptive methods like the pill, IUDs, and hormone injections, and explores whether they increase the risk of issues like autoimmune disease, cancer, and more.

You'll discover:

How birth control works in the body
The side effects of oral contraceptives
The link between birth control and lowered sex drive, cancer risk, and mental health issues
Natural birth control methods that are highly effective

Don't miss this informative episode! You'll walk away understanding the potential dangers of hormonal birth control and get Dr. Axe's top natural family planning tips. Tune in to take control of your reproductive health today.

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Is the U.S. Education System Failing Our Kids? | Mindshift 9 May 06, 2024

Kids are not learning one of the most important topics in school… How to make good decisions!

In this thought-provoking episode, Dr. Josh Axe dives deep into the art of principled thinking and how it can revolutionize every aspect of your life – from health and relationships to career success.

Think This: Principles lead to successful choices.

Not That: Others’ opinions inform my decisions.

Tune in to learn:

How the education system is failing our kids
Why you shouldn’t listen to everyone’s opinions
One thing Elon Musk does when making decisions
3 powerful tools for good decision-making
The core principles Dr. Axe lives by for life, health, career, and marriage

Don't miss this insightful discussion on escaping the trap of conformity and opinion-based living. Subscribe now to unlock the timeless wisdom of principled thinking and take your life to the next level of fulfillment and flourishing.

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Is the Healthcare System Designed to Keep You Sick? | Dr. Casey Means May 02, 2024

Is the Healthcare System Designed to Keep You Sick? Dr. Casey Means Reveals the Truth

On this episode of the Dr. Josh Axe Show, leading metabolic health expert Dr. Casey Means exposes the shocking reasons why the current healthcare model incentivizes keeping people sick.

Dr. Casey Means is a Stanford-trained physician and co-founder of the metabolic health company Levels. After witnessing first-hand the failures of the sick-care system during her surgical residency, she left to pursue a new path of empowering people to get to the root causes of chronic illnesses like obesity, diabetes, infertility and more.

In this eye-opening interview, Dr. Means and Dr. Axe discuss:

The truth about big pharma profits and healthcare corruption
Why diet and lifestyle are shunned as "alternative medicine"
The real root causes of modern diseases that nobody talks about
How to heal your body at the cellular level

You'll walk away with actionable tips to reclaim your metabolic health from Dr. Mean's new book "Good Energy." Don't miss this hard-hitting conversation that exposes why Americans are sicker than ever despite skyrocketing healthcare costs. Tune in now to get the lifesaving metabolic health secrets big industries don't want you to know!

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Pre-order Casey’s NEW BOOK, Good Energy → https://www.caseymeans.com/goodenergy

The Food Pyramid, Eating Organic & Self-Control When Dieting | Q&A with Dr. Josh Axe Apr 30, 2024

Renowned natural health expert Dr. Josh Axe answers YOUR questions and shares mind blowing tips for optimizing your mental, physical, and spiritual wellbeing.

Dr. Josh Axe answers YOUR questions:

How to prioritize a busy schedule
What does organic mean and why is it better?
Tips for self-control and success on any diet
Is tattoo removal safe?
Dr. Axe’s thoughts on popular electrolyte drink mixes
Is the food pyramid actually healthy?

Don't miss this fascinating episode packed with transformative wisdom! You'll walk away with a revitalized mindset, practical action steps, and Dr. Axe's truth-bomb tips for living your absolute best life.

Tune in now for the motivation and modern-day life strategies you need to finally break through!

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0:00 - New book launch

1:38 - How to manage a busy schedule

5:37 - Health update

7:48 - How to eliminate negative thinking

13:37 - Why did I write Think This, Not That

16:20 - My favorite mindshift from my new book

20:19 - How to make better friends

27:04 - Do I garden?

28:31 - What does organic mean?

30:39 - Tips for self-control when dieting

32:32 - Do natural remedies for thyroid issues actually work?

36:01 - Am I ticklish?

36:22 - Thoughts on electrolyte packets

38:27 - Is tattoo removal safe?

41:09 - Hormones and menopause

44:39 - Is the Food Pyramid terrible for us?

47:43 - Ask me your questions

------

Links:

Submit your question to be featured on the show → https://www.speakpipe.com/drjoshaxe

These 7 Things Destroy Your Life | Mindshift 8 Apr 29, 2024

Are you living with virtue or vice? Discover how to build an excellent character.

In today's society, we often perceive virtues like wisdom, courage, and self-control as outdated and boring. Yet these powerful character traits are the compass that leads us to our personal true north - our highest potential. In this eye-opening episode, Dr. Josh Axe dives deep into mindshift #8 from his new book, Think This, Not That, and shares why virtues matter more than values for meaningful transformation.

You'll learn:

The ancient "seven divine virtues" that have guided moral excellence for centuries
How modern values like empathy and self-love can be ineffective or even problematic
Practical ways to attach pain to your vices and pleasure to virtues to rewire your habits
Specific strategies to turn the 7 virtues into daily practices for operating at your highest level

Tune in to discover the awe-inspiring power of virtuous character. You'll walk away empowered to break free from vices holding you back and cultivate the moral excellence required to thrive and create positive impact in all areas of life.

Don't miss this profound exploration of one of life's most essential mindshifts - watch now!

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Order my NEW BOOK, Think This, Not That → joshaxe.com

How to Transform Your Life Through Generosity | Will Guidara Apr 25, 2024

Are you looking to transform your business and team into true hospitality champions? Learn the secrets from the former owner of the world's #1 restaurant, Eleven Madison Park.

Will Guidara is the founder of Thank You, a hospitality company that helps leaders transform customer service. He was formerly the co-owner of Eleven Madison Park, one of the world's most acclaimed restaurants, where he led its transformation to become the #1 restaurant on the World's 50 Best Restaurants list.

Dr. Josh Axe sits down with hospitality legend Will Guidara to uncover the secrets behind creating remarkable experiences. Will shares insights from his bestselling book "Unreasonable Hospitality" and his storied career leading one of the world's top restaurants. Discover how any person or business can choose hospitality and turn transactions into unforgettable moments.

You’ll hear:

Strategies for building a culture that elevates people over profits
How the service industry can bounce back post-pandemic by focusing on hospitality
The power of an "unreasonable hospitality" mindset to transform any interaction
Why putting people first is the key to true success and fulfillment
Inspiring stories of how small acts of kindness can make a big difference
Practical tips to build a more generous, hospitable culture in your home and community

Don't miss this chance to learn from a true master of hospitality. Tune in to get actionable insights you can apply to elevate your business and team. You'll walk away inspired to create an unparalleled customer experience that will have people raving about your brand.

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Links:

Check out Will Guidara’s book, Unreasonable Hospitality → https://www.unreasonablehospitality.com/
See what Will’s company, thank you, is up to → https://www.thankyou.nyc/

Why Kids Are Starting Puberty Earlier Than Ever Before Apr 23, 2024

The average age of puberty has been rapidly declining in recent decades. A concerning analysis found that girls are now starting puberty 3 months earlier every decade. For boys, there's been a staggering 15-fold increase in precocious puberty over the last two decades. What's causing this alarming trend, and what can we do about it?

In this eye-opening episode, Dr. Josh Axe dives into the potential culprits behind the premature onset of puberty in children and the serious risks it poses to their health and well-being. He explores the latest research linking factors like chemical exposure, obesity, stress, and more to this disturbing phenomenon.

You’ll discover:

The top 5 foods and everyday products containing hormone-disrupting chemicals that may trigger early puberty
Staggering statistics on how much earlier puberty is starting in kids today compared to just a few decades ago
Long-term health consequences of precocious puberty like increased cancer risk, mental health issues, and more
Practical tips on creating a low-toxin home environment to reduce your child's chemical exposure
Simple lifestyle strategies to help prevent obesity and chronic stress - two key drivers of early puberty

Don't miss this vital episode packed with actionable advice to safeguard your children's healthy development. Tune in and walk away armed with the knowledge to protect your kids from the alarming rise of premature puberty.

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Why the Modern World is Wrong About Identity | Mindshift 7 Apr 22, 2024

Are you struggling to define who you are as an individual, beyond your job, achievements, and social status? Knowing your true identity is the key to unlocking your destiny.

Join Dr. Josh Axe as he explores the powerful connection between identity and purpose. In this episode, you'll discover the three distinct ways people establish their identity and learn why rooting your sense of self in the divine is the surest path to a life of deep meaning and fulfillment.

Think This: Figuring out who you are is important because it determines your future.

Dr. Josh Axe helps you:

Understand how your identity shapes your values, beliefs, and sense of self-worth
Recognize the pitfalls of basing your identity on external factors like social media, possessions, or achievements
Break free from the modern identity trap
Discover practical steps to build an unshakable, purpose-driven identity
Learn from the examples of history's greatest leaders who embodied a divine identity

Don't miss this eye-opening episode that will empower you to discover who you truly are and unlock your full potential. Tune in now and take the first step towards living a life of deep meaning and lasting significance.

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Order my NEW BOOK, Think This, Not That → https://joshaxe.com/
https://news.gallup.com/poll/393737/belief-god-dips-new-low.aspx

What Do Men Actually Want in a Relationship? | Jimmy Rex Apr 18, 2024

What does it truly mean to be a healthy, resilient man in today's world? Dr. Josh Axe sits down with renowned personal development expert and global adventurer Jimmy Rex to discuss his new book "BE ONE: How to Be a Healthy Man in Toxic Times" and unpack the mindset shifts required to lead an extraordinary life.

In this can't-miss conversation, they dive deep into:

Practical strategies for modern men to improve their mental, physical, and relational health
How to keep passion alive in relationships
Marriage advice including what women need vs what men need
The power of finding and being mentored by the right people to accelerate your growth
Proven advice for aspiring entrepreneurs and anyone seeking to live more passionately

Tune in to discover the mindset hacks and relationship insights that can help you redefine masculinity, unlock your full potential, and embark on your own extraordinary life journey.

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Links:

Purchase Jimmy Rex’s NEW BOOK, “Be One - How to be a healthy man in toxic times” → https://www.amazon.com/BE-ONE-Healthy-Toxic-Times/dp/1394229127
Check out Jimmy’s podcast, The Jimmy Rex Show → https://www.mrjimmyrex.com/jimmy-rex-show

The Hidden Dangers of ADHD Meds & How to Overcome ADHD Naturally Apr 16, 2024

Are you or a loved one struggling with ADHD? You won't want to miss this eye-opening episode as Dr. Josh Axe exposes the alarming truth behind the nationwide shortage of ADHD medications like Adderall and Ritalin.

With over 10 million adults and 6 million children in the U.S. diagnosed with ADHD, and 62% of them taking prescription stimulants, the problem has reached critical levels. But the solution may lie in natural, drug-free approaches.

In this episode, you'll discover:

The surprising link between energy drink consumption and increased ADHD diagnoses
The key nutrients and vitamins that are depleted by ADHD medications and how to replenish them
Powerful, drug-free strategies to boost dopamine and focus
The hidden dangers of long-term amphetamine use and the alarming rise in stimulant misuse
Natural herbs and supplements that can help manage ADHD symptoms without side effects

Don't settle for a lifetime of reliance on prescription drugs. Tune in now and unlock the path to optimal brain health and focus using nature's proven remedies. Walk away empowered to take control of your (or your child's) ADHD symptoms and reclaim a life of vibrant wellness.

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Unlock the Secrets to Optimal Health | Dr. Mercola Reveals the Hidden Causes Apr 15, 2024

Are hidden toxins sabotaging your health? Discover the shocking truth with Dr. Joseph Mercola and Dr. Josh Axe

In this must-see episode, Dr. Joseph Mercola, one of the world's leading natural health experts, joins Dr. Josh Axe to expose the hidden dangers lurking in our modern world that are fueling the mental health crisis. With decades of clinical experience and groundbreaking research, Dr. Mercola is on a mission to empower people to take control of their well-being.

Uncover the surprising connection between processed foods, seed oils, and the dramatic rise in mental health issues
Discover the crucial role of cellular energy, mitochondrial function, and sunlight exposure in supporting optimal mental and physical health
Dive deep into the top nutritional deficiencies - vitamin D, magnesium, zinc, and choline - and learn how to overcome them for enhanced cognition and longevity
Explore the power of collagen, glycine, and connective tissue in maintaining whole-body health, and the surprising benefits of bone broth and crushed eggshells for pet wellness
Protect yourself from the dangers of glyphosate and other harmful chemicals that are silently sabotaging your health

Don't miss this eye-opening conversation that will equip you with the knowledge and tools to unlock your body's innate intelligence and reclaim your vibrant, lasting health. Tune in now and learn how to optimize your mind-body connection for a life of true wellness and vitality.

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Links:

Check out Dr. Joseph Mercola’s website → Mercola.com

Explore natural health products near you → Mercola Market

How to 10X Your Brain Power & Learn ANYTHING in 15 Minutes | Jim Kwik Apr 11, 2024

Did you know the average person only uses 1/3 of their brain's potential? What if you could learn to unlock more of your limitless mind?

Our guest this week is Jim Kwik, a widely recognized world expert in brain performance, accelerated learning, speed-reading, and memory improvement. Despite a childhood brain injury that left him struggling, Jim discovered strategies to dramatically enhance his mental capabilities - going from the "boy with the broken brain" to a mind program leader for top CEOs and celebrities.

In this fascinating episode packed with actionable tips, Jim shares his journey and proven techniques to fire up your focus, think faster, and reprogram limiting beliefs.

You'll learn:

The #1 myth about the brain that may be holding you back
Simple daily habits to boost memory, concentration, and learning
How to 10x your reading speed and comprehension
Surprising ways to grow your brain like a muscle
Powerful mindset shifts to overcome self-imposed limitations

Whether you're a student, entrepreneur, or just want to perform at your peak, don't miss this mind-expanding conversation. Jim's cognitive tools and philosophy will empower you to take full ownership of your infinite potential. Tune in and level up your brain health!

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Links:

Check out Jim Kwik’s podcast, “Kwik Brain” - The #1 Brain Performance Podcast! → https://www.jimkwik.com/podcast/
Purchase Jim’s latest book, “Limitless Expanded Edition” → https://start.kwikbrain.com/limitless-expanded

Top 5 Things That DESTROY Testosterone (And 5 Things That Boost It) Apr 09, 2024

Testosterone levels in men have dropped by a staggering 33% over the past 50 years in the US! This "Spermageddon" crisis is leading to low sperm count, fertility issues, lack of motivation, depression, and a higher risk of heart disease, cancer, and diabetes.

In this eye-opening episode, Dr. Josh Axe delves into the alarming research on plummeting testosterone levels and reveals surprising activities that can help boost T-levels.

You’ll learn:

Surprising research behind the testosterone decline in recent years
The dangers of decreased testosterone in men and women
Common everyday items like plastics, receipts, and even soy that are sabotaging our hormone levels
5 practical action steps to support testosterone naturally

Don't miss this essential episode if you want to reclaim your vitality, boost your confidence, and optimize your health. Dr. Josh Axe will equip you with the knowledge and strategies to reverse the testosterone decline and thrive in all aspects of your life.

Tune in now and take control of your masculinity!

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Cut Toxic Friends & Build Your Dream Team | Mindshift 6 Apr 08, 2024

Did you know that loneliness is worse for your health than smoking 15 cigarettes a day? Discover how to build your own "community of greatness" and take your life to the next level.

Dr. Josh Axe does a deep dive into the loneliness epidemic and the science-backed power of surrounding yourself with the right people. Learn why you need a dream team by your side to challenge, motivate, guide, and encourage you to become the best version of yourself.

#ThinkTHIS: Life is better with people who help me grow.

You’ll discover:

How partnership and community can multiply your success
The ideal number of friends you should have (backed by fascinating anthropological research)
One surprising thing that can 5x your chance of getting promoted
Actionable steps to assess your current circle and intentionally build your "community of greatness"

Don't miss this essential episode on building your dream team. Tune in now to unlock your full potential and thrive in all areas of life!

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Links:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2910600/
Order your copy of my NEW BOOK, Think This, Not That to follow along with this series → joshaxe.com

Secrets to LASTING CHANGE That Will SKYROCKET Your Success | Shadé Zahrai Apr 04, 2024

Do you find yourself stuck in a cycle of self-doubt and unfulfilled goals? According to researcher Shadé Zahrai, you might be trapped in a "mindpit" - and she's here to show you how to break free!

On this transformative episode of The Dr. Josh Axe Show, we're joined by Shadé Zahrai, the brilliant behavioral strategist renowned for turning complex psychology into actionable steps for positive change. Shadé is on a mission to help people cultivate a "becoming mindset" - an empowering shift that fuels personal growth by focusing on the journey, not just the destination.

You'll discover:

The scientific secrets to breaking bad habits and installing new positive ones
How writing things down can supercharge your memory (hint: it's more powerful than typing!)
Proven strategies to overcome self-doubt, imposter syndrome, and the "victim mentality"
Practical ways to use the "3-day rule" for accelerated learning
The exercise-intelligence connection and how to get moving for a brainpower boost
How to gracefully receive feedback and advice without getting defensive

Whether you're feeling stuck or simply want to level-up your personal growth, this is an episode you can't afford to miss. Shadé's hard-hitting insights, combined with Dr. Josh Axe's expert guidance will shift your mindset and equip you with powerful tools to start becoming your best self today.

Tune in for an immersive masterclass on mindset mastery. You'll walk away inspired and equipped to start your transformative journey! Don't miss this powerful conversation.

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Links:

Check out what Shadé is up to → https://www.shadezahrai.com/
Interested in learning more about the 3 mindpits Shadé shared? Head over to https://www.shadezahrai.com/mindpits

5 Surprising Causes of Hypothyroid Apr 02, 2024

An estimated 20 million Americans have some form of thyroid disease, with up to 60% being unaware of their condition. In this eye-opening episode, Dr. Josh Axe dives deep into the top 5 causes of autoimmune thyroid disorders like Hashimoto's and reveals groundbreaking secrets to finally heal your thyroid for good.

You'll discover:

How common viral infections like COVID, Epstein-Barr, and Lyme could be the root cause triggering your thyroid condition
The truth about certain nutrient deficiencies that rampantly fuel thyroid dysfunction
The gut health connection: Why bacterial overgrowth and leaky gut are sorely overlooked thyroid disruptors
Stress management strategies to overcome the emotional toll driving autoimmunity
Dr. Josh Axe's cutting-edge 3-step approach to facilitate full thyroid regeneration

Don't resign yourself to a lifetime of thyroid medication and symptoms. Tune in to learn how thousands have completely reversed their hypothyroid and Hashimoto's conditions through cellular healing. Walk away empowered to reclaim your energy, metabolism and thyroid health once and for all!

Want to go a step further? Check out my free training on navigating thyroid autoimmune disease: https://bit.ly/free-thyroid-class

Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.

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Stop Playing the Victim. BE THE HERO | Mindshift 5 Apr 01, 2024

Are you living life as the victim or the hero?

We all face challenges and setbacks in life that can make us feel like victims of our circumstances. But what if you could rewrite your story and become the hero instead? In this powerful episode, Dr. Josh Axe reveals how to transform your mindset and take radical ownership over your life's journey.

#ThinkTHIS: I can own my story and edit my role.

You'll discover:

The 4 key characters we all play in life's story: victim, villain, hero, and guide
Why staying stuck as a "victim" will strain your relationships and keep you from reaching your potential
How to summon the courage of the "hero" and create an epic life story
The 8 stages of the hero's journey that you can apply to your own life
4 ways to become a powerful "guide" who inspires transformation in others

Don't resign yourself to being a powerless victim any longer. Tune in to this eye-opening episode to learn how to step into your heroic role, overcome adversity, and craft a life story worth telling. You have the power to rewrite your narrative and become the hero you were born to be!

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Head over to https://joshaxe.com/ to order a copy of my new book!
https://books.google.com/books?hl=en&lr=&id=WNgtDwAAQBAJ&oi=fnd&pg=PR7&dq=victim+mentality&ots=U6o1EHZKhe&sig=Zg4A4zlpmDHc84Nt0vW0Zj2Qo2E#v=onepage&q=victim%20mentality&f=false

Is EVERYTHING You Know About Nutrition WRONG? Debunk the Myths with Dr. James DiNicolantonio Mar 28, 2024

Renowned cardiovascular researcher Dr. James DiNicolantonio joins Dr. Josh Axe to shatter common nutrition myths that could be sabotaging your health.

Dr. James DiNicolantonio is a leading cardiovascular research scientist, doctor of pharmacy and bestselling author who has contributed extensively to health policy with over 300 medical publications. He's on a mission to set the record straight on nutrition by challenging entrenched myths, even when it means confronting long-standing dogmas.

In this eye-opening interview, they discuss:

The scientifically-backed reasons why "plain water" could actually be dehydrating you (and the simple salt fix)
How increasing salt intake can supercharge athletic performance despite low-salt recommendations
The truth about saturated fat, cholesterol and red meat's role in heart disease
Optimal protein intake for preserving muscle mass and function as you age
The science behind what seed oils do in your body
Why a ketogenic or carnivore diet could benefit you, despite the negativity surrounding it

Don't miss this rare opportunity to have your biggest nutrition questions answered by a true research maverick. Walk away empowered to separate diet facts from fiction and make informed choices for your best health.

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Purchase Dr. James DiNicolantonio’s book, The Mineral Fix
Purchase Dr. James DiNicolantonio’s book, The Immunity Fix

Natural Remedies for Asthma, ADHD, & Aluminum-Free Deodorants | Q&A with Dr. Josh Axe Mar 26, 2024

Are hidden toxins lurking in your everyday products and environment? What natural remedies can you use to treat common conditions? Join Dr. Josh Axe as he dives into your most pressing health queries on this can't-miss episode.

You'll get eye-opening insights and Dr. Josh Axe's recommended solutions for a wide range of topics, including:

Protecting your family from toxins in food and personal care products
Finding trustworthy medical professionals
Natural remedies for asthma, hyperactivity in kids, and other chronic issues
The pros and cons of the ketogenic diet
Longevity habits and research behind vibration plates
Biblical principles for building wealth

No matter your health goals, Dr. Josh Axe separates fact from fiction and offers a roadmap to total body wellness using functional medicine and time-tested natural remedies. Don't miss this opportunity to get the cutting-edge secrets you need to achieve optimal health!

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Send me a voice memo! → speakpipe.com/DrJoshAxe
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7886175/

Stop WASTING Your Life | Mindshift 4 Mar 25, 2024

How would the world look if our greatest influencers never found their passion and purpose? In this episode, Dr. Josh Axe dives into why discovering your "why" is critical.

Only 25% of adults report having a clear sense of purpose. Without purpose, your gifts go unleveraged.

#ThinkTHIS: My life has value, meaning, and a specific purpose to make this world a better place.

Dr. Josh Axe shares:

Why purpose involves meaning & serving others
How crisis can reveal your opportunity
Examples of leaders like JFK who inspired purpose in others
A framework for identifying your purpose in work, faith, finances, health
How shifting focus from self to others is key
Actionable ways to unlock your potential and live on purpose

Through personal stories and expert insights, Dr. Josh Axe equips you with a mindset shift and simple steps to find your passion, serve people, and transform the world around you. Tune in to begin designing your breakthrough and living the meaningful, purpose-driven life you were created for.

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Order my NEW BOOK → Joshaxe.com

Courage & Conviction: A Bold Conversation with Riley Gaines Mar 21, 2024

Is fairness in women’s sports in jeopardy? Former NCAA champion Riley Gaines joins the show to share her fight for the future of female athletics.

Riley Gaines is a former All-American swimmer, 4-time SEC Champion for the University of Kentucky, and a fierce advocate for preserving fairness and opportunity in women's sports. Currently training for the 2024 Olympics, Riley brings a unique perspective on competing at the highest levels with tenacity and integrity.

In this powerful conversation, you'll gain invaluable insights on:

Developing unshakable mental toughness and focus in the face of adversity
Navigating polarizing issues with wisdom, courage and composure
Embodying authentic confidence and resilience against critics
Core leadership principles for catalyzing positive change
The role of faith in cultivating strength of character and conviction

Whether you're an athlete, leader, or someone passionate about justice and equality, Riley's story will inspire you to stay true to your values, dream boldly, and use your influence for good. Her relentless pursuit of truth makes her a voice worth listening to.

Tune in to learn game-changing mindset tools from this world-class competitor and discover what it takes to show up as your boldest, most courageous self in any arena. This is an episode you won't want to miss!

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Order Riley's NEW BOOK, Swimming Against the Current: Fighting for Common Sense in a World That’s Lost its Mind → https://amzn.to/3uOMtnC
Check out Riley's podcast, Gaines for Girls → https://apple.co/48HSlg7

Hidden Dangers of Prescription Drugs: Are Your Meds DESTROYING Your Body? Mar 19, 2024

Startling statistics reveal the extent of prescription drug use across the United States, with the average American male spending nearly half their life taking medications, and most women on prescription medications by 15 years old. While prescription drugs may provide temporary relief, they often come with a hidden cost: nutrient depletion that can cause even more problems than the medication is intended to solve.

In this eye-opening episode, Dr. Josh Axe examines the potential side effects and risks associated with such widespread pharmaceutical reliance.

You'll hear:

Surprising statistics on prescription drug use in America
Essential vitamins and minerals that common medications deplete from your body
Natural remedies and mindset shifts that can address the root causes of illness
Practical strategies to reduce your reliance on pharmaceutical drugs

Dr. Josh Axe dives deep into the side effects of medications and explores natural alternatives for healing. Tune in and walk away empowered with the knowledge to reclaim your health and vitality without compromising your nutrient levels.

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4 Things Self-Aware People DON'T DO | Mindshift 3 Mar 18, 2024

Are you one of the elite 15% with this rare superpower?

Researchers say self-awareness is the single most important skill for better relationships, less stress, and top leadership...yet a shocking 85-90% of people lack it. In this eye-opening episode, Dr. Josh Axe dives into the transformative power of self-awareness and how you can cultivate it to transform your life.

You'll discover:

The 4 sinister forces keeping you from self-awareness (and how to overcome them)
Shocking study reveals most people are delusional about being self-aware
How adopting a superhero mindset can boost your effort by 23%
Simple daily habits to hardwire the superpower of self-knowledge

Self-awareness is the metaskill to identify blind spots, build empathy, and intentionally steer your thoughts and behavior. Tap into it, and you'll hold the key to less stress, stronger relationships, and unlocking your full potential as a leader.

Tune in now to radically level up your self-awareness and start transforming every area of your life. You can take the first step by grabbing Dr. Axe's book "Think This, Not That" at joshaxe.com.

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Head over to joshaxe.com to order your copy of my NEW BOOK, Think This, Not That → https://joshaxe.com/

10 Things High-Achievers NEED to Understand on the Path to Success | Jon Acuff Mar 14, 2024

Today, Dr. Josh Axe sits down with the New York Times bestselling author Jon Acuff to uncover life-changing insights and practical advice on achieving goals, maintaining relationships, and navigating the complexities of life.

Jon Acuff is a powerhouse in motivation and leadership who shares his insights into the art of doing less of what you like and more of what you love. Find out the importance of understanding sacrifices on the path to success and explore strategies for creating meaningful family relationships with intentional goals.

They discuss:

How to identify your limiting beliefs in 30 seconds
The importance of humility for entrepreneurial success
Navigating a world designed to distract and how to reclaim your time
The art of learning consistency for overachievers
Why Gen Z faces challenges in focus, goal setting, and achieving objectives

Don't miss this eye-opening conversation that promises to guide you in identifying limiting beliefs, cultivating humility, and achieving your goals. Join Dr. Josh Axe and Jon Acuff to discover practical strategies for navigating life's challenges, creating intentional relationships, and ultimately thriving in your personal and professional journey. Ready to transform your life? Start here!

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Buy Jon’s latest book, “All it Takes is a Goal” → https://amzn.to/43aabqY
Check out Jon’ podcast, “All it takes is a goal” → https://jonacuff.com/podcast/

2.25M Q&A | My Morning Routine, Managing Stress, and Mindset Shifts with Growth Mar 12, 2024

Dr. Josh Axe addresses your most pressing questions on optimizing your mornings, eliminating nightmares through nutrition, beating stress, staying true to your beliefs, and so much more.

In his trademark practical, science-backed style, Dr. Josh Axe shares proven strategies and eye-opening insights on:

What you should consume each morning for energy, focus and spiritual alignment
Vitamin deficiencies that could be triggering recurring nightmares and how to cure them naturally
Longevity-boosting daily habits from the world's longest-living populations
Powerful mindset shifts to stop letting others' opinions derail your confidence
How to manage stress through self-distancing and reframing techniques
Staying anchored in your faith and walking in radical love in today's world

Whether you want to transform your days from the moment you wake up, overcome challenges, or gain clarity on living with purpose, this episode will leave you with tangible solutions straight from one of the world's top natural health experts.

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If You Want to be Successful, STOP Doing This ONE THING | Mindshift 2 Mar 11, 2024

Did you know that depression rates amongst CEOs are roughly double the rate of the general population? Why do successful people still feel perpetually unfulfilled?

Dr. Josh Axe dives deep into the powerful contrast between a becoming mindset and an accomplishing mindset, exploring how this transformative shift can lead to the greatest levels of happiness and fulfillment in your life. Discover how prioritizing character development over achievements can lead to lasting happiness and fulfillment in your life.

#ThinkTHIS: Success is about optimizing my skill to help others and bring good to the world.

You’ll learn:

What success REALLY looks like
The secrets behind unparalleled happiness and fulfillment through one mindset shift
Research showing the shocking impact of the types of goals you set on overall life satisfaction
The problem in our culture, which glorifies talent, fame, fortune, and power over character
A step-by-step guide for how to build a becoming mindset

Dr. Josh Axe shares the key principles of a becoming mindset, offering a fresh perspective on personal growth, relationships, and fulfillment. Tune in to this episode of The Dr. Josh Axe Show to discover how a becoming mindset can lead to a life of purpose, fulfillment, and true success.

Visit joshaxe.com for more insights and to grab your copy of Dr. Josh Axe's NEW BOOK, "Think This Not That." Don't miss out on the transformational wisdom that awaits you!

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How to Accomplish MORE by Doing LESS | Greg McKeown Mar 07, 2024

Do you struggle with feeling overwhelming by all your responsibilities? Join us as Dr. Josh Axe sits down with Greg McKeown, a global expert in leadership and productivity, to unveil the counterintuitive strategies for success without the burnout.

They discuss:

What’s causing the “Overwhelm Epidemic” we’re seeing in today's fast-paced world
The game-changing concept that life isn't about working until exhaustion
Greg McKeown’s 85% rule on how optimal effort leads to sustainable success
The profound impact of making deliberate choices about your inner circle
Tips for creating essential to-do lists and "done for the day" lists to avoid overworking, promoting balance, and preventing burnout
How to embrace the idea that your best work lies ahead, not behind

Are you ready to transform your life from overwhelming chaos to effortless success? Tune in to this enlightening episode with Greg McKeown, where you'll gain practical strategies to redefine your approach to work, daily planning, and personal connections. Don't miss out on the opportunity to learn from a bestselling author and productivity expert. Your journey to a more effortless and fulfilling life starts here!

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Buy Greg’s book, Essentialism: The Disciplined Pursuit of Less → https://gregmckeown.com/books/essentialism/
Buy Greg’s book, Effortless: Make It Easier to Do What Matters Most → https://gregmckeown.com/books/effortless/
Check out The Greg McKeown Podcast → https://gregmckeown.com/podcast/
Learn more about Greg McKeown → https://gregmckeown.com/

The TRUTH About Plant-Based Meat Alternatives and Veganism Mar 05, 2024

Is the plant-based revolution truly a health boon or a deceptive marketing strategy?

Join Dr. Josh Axe as he unravels the conflicting evidence surrounding meat alternatives. Discover the shocking truth about Beyond Burger and Impossible Foods, and explore whether these substitutes are truly as healthy as they claim.

Dr. Josh Axe uncovers:

Are plant-based meat alternatives actually healthy?
How these products use the same method used to create Dippin' Dots ice cream
The ingredients in a Beyond Burger and a nutritional comparison of Beyond Burger with grass-fed beef
Nutritional deficiencies associated with a vegan diet, from vitamins and minerals to the health risks tied to these deficiencies
The ecological benefits of natural grazing and the potential downsides of conventional vegan agriculture

Are you curious about the truth behind plant-based alternatives? Tune in to this eye-opening episode, and discover the science-backed insights into the health implications of meat substitutes. Join the conversation by sharing your thoughts on the Beyond Burger and the push towards a 100% meatless future. Your health and well-being may depend on the choices you make, so don't miss this crucial discussion!

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BREAK FREE From Your Limiting Beliefs | Mindshift 1 Mar 04, 2024

Have you ever felt held back by doubt or criticism? How many times have you let others define your capabilities?

#ThinkTHIS: I can because…

Tune in to this transformative episode as Dr. Josh Axe reveals the power of overcoming limiting beliefs and unlocking your true potential.

You’ll learn:

The shocking influence of external opinions on our self-perception
How to spot limiting beliefs and replace them with un-limited beliefs
How to redefine who you are by becoming aware of your beliefs
Strategies like the ABCDE model and schema therapy to dissect, dispute, and overcome limiting beliefs
Biblical parallels behind the transformative power of grace and redemption

Are you ready to break free from limiting beliefs and unleash your potential? Tune in to Dr. Josh Axe's insights, and discover the tools to identify, dispute, and replace limiting beliefs with empowering ones. Don't let doubts hold you back; you have the power to rewrite your narrative. Join us in this episode and walk away with a renewed mindset, armed with strategies to overcome anything that stands between you and your dreams. Your future self will thank you!

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Order my NEW BOOK: Think This, Not That https://joshaxe.com/.

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How to Win at ANYTHING | John Lee Dumas Feb 29, 2024

John Lee Dumas, founder and host of the hit podcast Entrepreneurs on Fire, joins Dr. Josh Axe to share his story of creating a passion-driven business and life. John went from struggling to find his path after the military to building an award-winning platform and becoming a bestselling author.

Today, John is here to share key insights into becoming the best at what you do and winning in business and in life.

On this empowering episode, you'll discover:

How to create a purpose-driven business fueled by your passion
Who you should & shouldn’t compare yourself to
Why parents should push their kids to take on hard things
The power of reinventing yourself and making bold changes
Why you should focus on bringing value more than chasing success
Actionable tips to become #1 at everything you do in business and life

If you feel stuck in a rut or are searching for more purpose and fulfillment, this episode will inspire you to define your own success, embrace change fearlessly, and unlock your full potential. Tune in now to begin crafting a passionate, unstoppable life like John Lee Dumas!

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Joe Rogan Sounds the Alarm on Bill Gates’ Farmland and Plant-Based Meat Agenda Feb 27, 2024

In this eye-opening episode, Dr. Josh Axe reacts to Joe Rogan as he discusses Bill Gates' massive farmland holdings and mission to push plant-based meat.

You'll discover:

The shocking amount of farmland that Bill Gates owns
Bill Gates' questionable investments in Monsanto
How plant-based meats lack nutrients compared to real meat
How to find experts in health, marriage, and faith who will guide you to the best life possible

The push toward synthetic meat and Bill Gates' agricultural dominance raise some concerns. Tune in as Dr. Josh Axe breaks down Bill Gates' agenda and provides solutions for taking back control of your food. You'll walk away better informed and empowered to make the best choices for your health.

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The Truth about Seed Oils, Barefoot Shoes, and Keto | Mark Sisson Feb 26, 2024

Mark Sisson inspires listeners with his holistic approach to health. He shares his journey from a strict paleo diet to adopting a flexible, keto-ish lifestyle, focusing on protein and intuitive eating for metabolic flexibility. Mark advocates for eliminating harmful processed foods while embracing whole, real foods and sustainable animal proteins. His message is clear: living in harmony with nature and listening to our bodies is key to achieving optimal health and well-being, encouraging a personalized path to wellness that’s both fulfilling and sustainable.

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Check out Peluva Footwear → @wearpeluvaa
Use code AXE for 15% off @ www.PELUVA.com
Mark’s Daily Apple : https://www.instagram.com/marksdailyapple/

How Self-Worth Will Change Your Life | Jamie Kern Lima Feb 22, 2024

What if you could turn rejection into fuel for your biggest dreams? Our guest today, Jamie Kern Lima, did exactly that on her journey from struggling Denny's waitress to self-made billionaire entrepreneur.

Jamie Kern Lima is the Founder of IT Cosmetics, a company she started in her living room and grew to the largest luxury makeup brand in the country. She's been named one of Forbes' "America's Richest Self-Made Women." Today, Jamie shares her incredible rags-to-riches story and how she overcame fear of failure and rejection to build her empire.

You'll discover:

How to overcome crippling self-doubt and fear of rejection
Why self-worth is the key to achieving your biggest goals and dreams
Secrets to confidence, self-worth, and handling rejection
How to rewrite your past rejections and limiting beliefs holding you back
Why knowing your "why" gives you power to push through doubt and keep going
How to stop people-pleasing and stay true to yourself

Jamie Kern Lima opens up about what drove her during the toughest parts of her journey, her secrets to confidence and self-worth, and so much more.

Everyone struggles with confidence and the fear of rejection. This episode will help you breakthrough to new levels of success. Tune in now to learn from this powerhouse founder how to turn rejection into rocket fuel on your path to fulfilling your purpose. You'll walk away inspired, uplifted, and ready to powerfully pursue your dreams.

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Dr. Jordan Peterson Answers: “Is the Bible True?” Feb 20, 2024

Is the Bible Really True? Dr. Josh Axe Reacts to Dr. Jordan Peterson on the Meta-Truth of Scripture

Dr. Jordan Peterson calls the Bible a "meta-truth." What does this mean? Dr. Josh Axe tackles these questions and more in a fascinating discussion on the timeless truth and wisdom found in Scripture.

You'll discover:

The meta-truth of Exodus and the Cross and how they still impact us today
Biblical prophecies that have come true throughout history
How the Bible provides guidance for relationships, marriage, law, and morality
Why relativism can be dangerous and the Bible offers absolute truth
How truth leads to human flourishing

Tune in as Dr. Josh Axe responds to Dr. Jordan Peterson's perspective on the Bible and shares his own take on why the Bible contains profound truths at the historical, symbolic, moral, spiritual, prophetic, corporate, individual, and foundational levels.

If you're looking to understand the timeless wisdom and truth found in the Bible, this episode is for you. Tune in now to expand your perspective and appreciation of Scripture!

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https://www.youtube.com/shorts/WqYdAfGtLgg

The Truth About Daycare, ADHD, and Attachment Issues Feb 19, 2024

Have you ever questioned the real impact of daycare on your child's growth? In this compelling episode, Dr. Josh Axe reacts to insights from a clinical social worker, unraveling the intricacies of daycare's effect on childhood development.

Dr. Josh Axe examines:

Is ADHD really a disorder?
The concerning surge in ADHD rates among young children
Research linking increased daycare hours to the emergence of behavioral and attentional issues in children
A hierarchy of care options to foster emotional well-being
The best ways for working parents to support their children

Gain profound insights into the often-overlooked consequences of daycare on childhood development. Dr. Axe provides actionable tips and alternative care approaches, empowering parents to make informed decisions for their children's well-being.

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Revealing the Root Causes of Modern Illness | Dr. Zach Bush Feb 15, 2024

Are rapidly declining testosterone levels in men and estrogen levels in women hinting at humanity's extinction? Renowned physician Dr. Zach Bush joins Dr. Josh Axe to expose this inconvenient truth.

Dr. Zach Bush is an expert on the human microbiome and its role in health, disease, and food systems. His groundbreaking research uncovers the interconnectedness between environmental toxins, loss of biodiversity, and the rise of chronic illness.

This episode investigates the perfect storm of factors behind the health crisis facing modern men and women. You'll learn:

The hidden dangers behind chemicals like glyphosate in our food systems
Why doctors wrongly view your immune system as a battlefield
Natural solutions like local honey to boost immunity
The spiritual disconnect between humans and nature
Simple fixes like proper breathing that will change your life

Understand the deep relationship between human biology and the environment. Dr. Zach Bush brings a unique systems perspective to turn the tide on chronic disease while living in harmony with nature.

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Fertility Crisis: Is Modern Life Making Us Infertile? Feb 13, 2024

What’s Causing The Fertility Crisis and How Can We Turn It Around?

Fertility rates are declining rapidly across the globe. But why is no one talking about this crisis? In this eye-opening episode, Dr. Josh Axe reacts to a video, examines the shocking statistics and questions what could be fueling this fertility freefall.

You’ll learn:

How fertility rates in the US have hit an all-time low, with 43 states recording their lowest rates in over 3 decades
Why researchers link factors like obesity, toxins, and hormonal birth control to rising infertility
How our mindsets about parenting and family impact fertility on a large scale
Natural ways to boost your fertility through diet, supplements, herbs, and mindset shifts

If you want to understand what’s behind the global fertility crisis, equip yourself with actionable steps to improve your chances of conception, and reflect on the blessing of bearing children, you won’t want to miss this vital conversation. Tune in to gain key insights into turning around plummeting fertility rates and what you can do to reverse course!

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Is Social Media Disrupting Your Brain Health? | Dr. Daniel Amen Feb 12, 2024

Mental illness has reached epidemic levels, yet our society’s approach to psychiatric care often fails to create lasting change. In this vital episode, Dr. Josh Axe interviews renowned psychiatrist Dr. Daniel Amen, founder of Amen Clinics, BrainMD, and Amen University about his revolutionary approach to healing the mind by optimizing the brain.

You’ll discover:

The profound connections between your brain, your moods, and your mental health
Natural solutions like supplements and diet that can improve depression, ADHD, and more by enhancing brain function
How overuse of social media and news media fuels poor mental health
Lifestyle habits to strengthen your brain, from optimizing blood flow to managing stress
The problems with over-diagnosing disorders like ADHD, and better solutions for focus issues
Myths around brain health - like low-fat diets and gluten-free foods - that Dr. Amen debunks

Optimize your brain to find lasting happiness and success. Tune in now to learn from one of the top minds in mental health care, and start your journey toward a balanced brain and mind.

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Links:

Amenclinics.com

Brainmd.com

Why I Chose Faith and Family Over Football | Eric Decker Feb 08, 2024

How do you reinvent yourself and find purpose outside of career success? Ex-NFL star Eric Decker shares his playbook

Our guest today is former NFL wide receiver Eric Decker, who had a standout 8-season career. Now, Eric is the president of his wife Jessie James Decker’s fashion brand, Kittenish. Eric opens up about the challenges of shifting identity after professional sports, making the jump to business, and strengthening his marriage, faith, and family.

You’ll discover:

What true success looks like after status and championships
How to balance marriage, family, and work in a new season of life
The importance of basing your identity on faith and values
Secrets to developing confidence and strong leadership
How to build a circle of mentors and positive influences
Advice for leaving a lasting legacy and make a difference

As an entrepreneur, husband, and father, Eric shares his playbook for reinventing yourself, strengthening relationships, finding purpose, and building a legacy that lasts. Tune in to discover guidance for your own journey of growth and leadership.

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Decoding Covid Truth: Dr. Josh Axe Reacts to Elon Musk & Joe Rogan! Feb 06, 2024

Join Dr. Josh Axe as he dives deep into the thought-provoking conversation between Joe Rogan and Elon Musk. Dr. Josh Axe shares his thoughts on Elon Musk calling Covid the "mind virus," questioning ventilators, and revealing zero employee losses in China during the pandemic.

In this eye-opening reaction episode, Dr. Josh Axe dissects key points discussed by Elon Musk, bringing a unique perspective to the forefront.

Dr. Josh Axe:

Critiques fear-driven decisions during the pandemic
Explores the consequences of lockdowns
Questions the lack of transparency in Covid-related deaths
Advocates for holistic health and discusses natural treatments for Covid
Emphasizes the importance of following leaders with character

Dr. Josh Axe expands on these insights, emphasizing the consequences of fear-driven decision-making in business and relationships. He challenges the focus on masking and pharmaceuticals during the pandemic, advocating for a holistic approach: immune-supporting herbs, sunlight, and healthy lifestyle choices.

Join us for a concise exploration of Covid realities and informed choices. Don't miss this enlightening episode as Dr. Josh Axe navigates through the complexities of the Covid pandemic, unraveling the layers of decisions, consequences, and the pursuit of true health.

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Curb Cravings and Raise Healthy Kids | Kelly LeVeque Feb 05, 2024

Raising happy, healthy kids is no easy feat, especially amidst today’s sugar-loaded, stressed-out world. Holistic nutritionist and celebrity health coach Kelly LeVeque is here to share her tips and tricks to the art of parenting. In this uplifting episode, Kelly sits down with Dr. Josh Axe to share her pillars for family nutrition, bust sugar cravings, and reveal tips to get kids excited about real food.

You’ll discover:

The science behind Kelly’s formula for balancing blood sugar
How to curb sugar cravings without deprivation
Surprising nutrients that boost kids' brain health and prevent cognitive decline
Clever ways to keep kids nourished
The importance of having kids help with cooking meals
Easy, delicious recipes your entire family will love

This heartwarming and practical conversation will inspire you to create lifelong healthy habits for your household. Tune in to gain Kelly’s wisdom for fostering family wellness!

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Links:

https://bewellbykelly.com/
Shop BWBK Protein Powder → https://bit.ly/3Uoh4T1
Watch The Be Well Podcast → https://bit.ly/3HItG00
Check out Kelly LeVeque’s Fab 4 Nutrition Courses → https://bit.ly/3HHh1KB

This is a TOXIC Expectation for Moms | Paula Faris Feb 01, 2024

Do you feel like you’re doing it all and still falling short?

Paula Faris is the founder of CARRY MediaTM, former co-anchor of Good Morning America Weekend and co-host of The View. Paula sits down with Dr. Josh Axe to discuss ditching the guilt of struggling to do it all and finding freedom through relying on family and community.

You'll discover:

A powerful mindset shift to stop trying to do it all perfectly
Why it’s important to ask for help
Steps to overcome perfectionism, self-doubt and imposter syndrome
Insights on building an unshakeable identity
Advice for tuning out cultural expectations and living a purpose-driven life

You'll be inspired to let go of expectation, foster community, and rediscover the joy of motherhood. Tune in to gain perspective and walk away with actionable tips to lessen your load.

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Links:

https://www.paulafarisofficial.com/
Check out The Paula Faris Show → http://bit.ly/48JY7ij

3 Bad Habits You Need to QUIT Jan 30, 2024

A Big Mac doesn’t cost you $3.99, it costs your health.

Netflix doesn’t cost you $22.99 a month, it costs your time.

Social media isn’t free, it costs your focus.

Join Dr. Josh Axe as he reacts to a powerful video by Pastor Robert Madu delving into the profound impact of our daily choices on the quality and trajectory of our lives.

Dr. Josh Axe breaks down the cost of our bad habits, exploring the statistics that reveal the toll they take on our well-being. From the staggering amount of time spent on TV and social media to the alarming levels of sugar and processed foods in our diets, discover the hidden expenses that often go unnoticed.

Did you know:

The average U.S. adult watches 5 hours of TV per day
Americans consume about 130 pounds of sugar per year
Processed foods constitute nearly 70% of the U.S. diet
The average person spends 2.5 hours on social media each day, while Gen Z devotes at least 4 hours daily

As Dr. Axe navigates through these eye-opening figures, he challenges you to pick your sacrifice—examining the costs not just to your time but also to your health and focus. Tune in to gain valuable insights on how your seemingly small choices can significantly impact the course of your life.

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Ditch Hours of Exercise. Do THIS 15 Minute Biohack and 6x Your Results | Dave Asprey Jan 29, 2024

Are you wasting your time by exercising for hours?

Biohacking pioneer Dave Asprey joins Dr. Josh Axe to share his secrets to upgrading human performance. As the founder of Bulletproof Coffee, Danger Coffee, Upgrade Labs, and 40 Years of Zen and 4x New York Times best-selling author, Dave is known as the 'Father of Biohacking'. In this episode, Dave shares how to unlock the human body potential and maximize your time and results in mind and body.

You'll learn:

How biohacking can help you lose weight, reduce stress, and think sharper
Dave's thoughts on the future of food, including lab-grown meat
The problems with plant-based meat alternatives and veganism
The role vitamins and minerals play in fertility and autism
Affordable ways to eat healthy on a budget

Dave shares his no-nonsense, science-based approach to taking control of your biology. You'll learn exactly how to upgrade your performance through strategic nutrition, supplements, and cutting-edge technology. Tune in to maximize your physical and mental potential!

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Links:

Check out the 10th Annual Biohacking Conference - https://www.biohackingconference.com
Danger Coffee - USE Code DRAXE10 for 10% off your Danger Coffee!
Upgrade Labs - https://upgradelabs.com
Vitamin DAKE - https://shopsuppgradelabs.com/products/dake

How to Achieve the American Dream | Ken Coleman Jan 25, 2024

The average person spends 90,000 hours at work over their lifetime. Are you stuck in a career that leaves you unfulfilled?

Join Dr. Josh Axe as he interviews Ken Coleman, nationally syndicated radio host, bestselling author, and career advisor. Ken shares his triumphs and mistakes around ditching the hamster wheel of average, rewriting limiting narratives, and ultimately, discovering meaningful work you’re passionate about in line with your purpose.

You'll discover:

The mindsets and unconventional steps that helped Ken rewrite his story
Why you owe it to yourself not to settle for average
How to turn self-doubt into an unstoppable sense of purpose
A simple but profound process for achieving career clarity and fulfillment

If you feel stuck on the hamster wheel of life, do not miss this empowering conversation. Ken Coleman and Dr. Josh Axe will reframe what success looks like and equip you to take control of your destiny. You'll walk away fired up, with fresh inspiration and practical steps to living out your true calling. The first move is yours - take it!

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Links:

Watch The Ken Coleman Show → https://bit.ly/2FErF5Y

Order Ken’s book, “The Proximity Principle” → http://bit.ly/2EG1ATk

Do This to Build Confidence and Handle Criticism Jan 23, 2024

Do you replay your past mistakes in your head? Is it okay to be offended when receiving criticism? Should kids be on social media?

On today’s show, Dr. Josh Axe answers YOUR pressing questions on how to improve self-esteem, become a more confident decision maker, stop replaying past mistakes, and teach kids to handle rejection.

You’ll discover:

A step-by-step guide to making decisions with certainty
How to rewrite your self-narrative and stop negative rumination
Tips for teaching children how to handle rejection
How to receive feedback without losing confidence
Actionable ways to talk to yourself more positively

Join Dr. Josh Axe as he uncovers research-backed techniques to turn down your inner critic, handle criticism without offense, let go of the past, and step into your worth. Walk away with a toolkit to live confidently and esteem yourself at every age!

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Links:

https://www.soocial.com/self-esteem-statistics/

Pre-order my new book TODAY & receive a free 12-week digital workbook AND a 3 module on-demand video course → https://joshaxe.com/

The Life-Changing Power of a Growth Mindset Jan 22, 2024

What if you could rewire your brain to overcome obstacles, achieve more, and reach higher levels of success? The key is developing a growth mindset.

Learn how adopting a growth mindset taps into your brain's incredible capacity to grow and change so you can build resilience, challenge yourself, tolerate frustration better, and achieve mental wellness.

You’ll discover:

The science of why C students are statistically more successful than A+ students
How a growth mindset builds grit to pursue dreams despite setbacks
Why a fixed mindset is linked to poor mental health outcomes
How to boost your IQ and develop resilience

Tune in to discover the latest science and hear inspiring stories of high achievers with extreme growth mindsets. You'll walk away with a blueprint to upgrade your mindset and unlock your boundless potential for lifelong growth.

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Pre-order my new book TODAY & receive a free 12-week digital workbook AND a 3 module on-demand video course → https://joshaxe.com/
https://www.nfl.com/news/tom-brady-retirement-23-seasons-in-nfl-buccaneers-patriots
https://af.americanheritageschool.org/wp-content/uploads/2020/01/Growth-Mindset-and-Brene-Brown-Presentation.pdf
https://www.frontiersin.org/articles/10.3389/fpsyg.2022.821206/full
https://phys.org/news/2023-06-growth-mindset-intervention-boosts-math-science.html

This is Why You’re Not Happy in Your 9-5 | Amy Porterfield Jan 18, 2024

Are you ready to quit your job?

Amy Porterfield is an ex-corporate trailblazer turned online business mogul and bestselling author of "Two Weeks Notice." Amy now runs a multimillion-dollar company helping people achieve success by pursuing their passions.

Tune in as Amy shares her proven formula for setting a business apart, how to cultivate resilience to help in your career and relationships, and the mindset shifts and practical first steps for achieving your biggest dreams.

You'll discover:

How to overcome feelings of self-doubt and imposter syndrome
Principles for expanding what's possible for your life and career
Why you must surround yourself with people pursuing bigger goals
How adopting a growth mindset fuels achievement
Why your "why" matters more than having confidence
How to turn your perceived weaknesses into strengths
When it's time to quit your job and give your "two weeks notice"

Walk away with a blueprint for transforming your perspective, finding courage over confidence, and taking small wins to build an empowered career and life on your own terms.

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Buy Amy Porterfield’s latest book, “Two Weeks Notice” → https://twoweeksnoticebook.com/
Check out Amy’s podcast, “Online Marketing Made Easy with Amy Porterfield” → https://www.amyporterfield.com/amy-porterfield-podcast/

New Study Reveals a Shocking Side Effect of Chemotherapy Jan 16, 2024

While chemotherapy is a standard treatment for cancer, it is NOT the only option.

In this eye-opening episode, Dr. Josh Axe unpacks the science showing how chemo can enable tumors to become more aggressive, and has even been linked to developing other forms of cancer. He walks through game-changing natural alternatives that are showing incredible effectiveness against cancer without toxicity.

Dr. Josh Axe unpacks a major new clinical trial demonstrating huge cancer recurrence reductions from simple diet and lifestyle changes. He also dives into the powerful protocols like the Gerson Therapy and Budwig Diet, NK cell therapy, fasting, oxygen therapy & hyperbaric chambers, and vitamins and supplements that can aid in healing from- and preventing cancer.

You’ll learn:

How chemo works in the body
New research showing how nutrition & lifestyle changes slashed cancer recurrence
Top cancer-fighting foods, vitamins, and oils you should add to your routine
Powerful natural cancer protocols like the Gerson Therapy and Budwig Diet

You won’t want to miss all these crucial natural remedies and the latest science on the underreported potential harms of chemo. Tune in now to equip yourself with life-saving solutions for you or your loved ones facing cancer.

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Embracing Femininity and Masculinity in Modern Culture Jan 15, 2024

In this compelling episode, Dr. Axe makes the case that both feminine and masculine virtues are essential for balance. He shares why culture has made women and men less feminine and masculine respectively, and why we need to celebrate both to thrive.

You’ll discover:

How feminine virtues balance masculine virtues
Why embracing femininity enhances beauty inside and out
The impact of culture on gender roles in society
What the bible says about men and women
How to embrace your unique gifts and skills

Tune in to gain an empowering perspective on femininity from biological, spiritual, and cultural lenses. Walk away appreciating feminine virtues in yourself and others for personal and societal flourishing.

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Links:

meaww.com/actress-evangeline-lilly-questions-gender-stereotypes-in-society
celebitchy.com/401801/evangeline_lilly_not_feminist_im_not_interested_in_trying_to_pretend_to_be_a_man/
biblegateway.com/passage/?search=Proverbs%2031&version=NIV
skipmoen.com/books-audio/ezer/
newcanaansociety.org/new-canaan/wp-content/uploads/sites/21/2018/11/Skip-Moen-Ezer-PDF.pdf
silasreinagel.blogspot.com/2010/05/on-masculine-and-feminine-virtues.html

The Myth of Work-Life Balance: How to Succeed at Both | Michael Hyatt Jan 11, 2024

Does career success mean sacrificing your relationships?

Legendary business leader and productivity guru Michael Hyatt joins Dr. Josh Axe to share hard-won insights on achieving success in business and life. Michael unpacks the leadership principles, mindset shifts, and productivity practices that foster sustainable achievement.

In this interview, you’ll discover:

How to master productivity and prioritization
Mindset shifts that will free you from your limiting beliefs
Maintaining relationships and family ties amidst a busy work life
Leaving a legacy of purpose and principles

If you want time-tested tactics to accomplish ambitious goals without losing fulfillment along the way, you’re not going to want to miss this episode. Tune in to discover a blueprint for living your best life in every arena that matters.

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Check out Michael Hyatt’s performance coaching company → https://fullfocus.co/
Purchase Michael Hyatt’s latest book, “Mind Your Mindset” → https://fullfocusstore.com/collections/books/products/mind-your-mindset

How to Defeat Procrastination & Maintain Motivation for Achieving Goals Jan 09, 2024

Are you struggling to gain momentum with your goals? Do distractions and procrastination derail your progress?

Tune into this week's episode as I answer YOUR pressing questions on cultivating self-motivation and achieving success!

You'll discover:

What makes for a fulfilling, successful life & how to define success in your own terms
A beginner's guide to setting and accomplishing realistic, milestone-driven goals
Concrete strategies to overcome chronic procrastination, stay focused, and power through self-doubt
The keys to maintaining motivation, even with ADD
Why mentorship is critical and where to find supportive mentors

You'll walk away with a toolbox of tactics for getting (and staying) inspired, building momentum, and maximizing productivity. Don't miss this game-changing guidance to help turn your biggest goals into realities!

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Your Accomplishments Do Not Define You Jan 08, 2024

The average American feels insecure five times per day.

Today, Dr. Josh Axe dives into the root of low self-worth and how to cultivate true value from within. Oftentimes, people feel that their self-worth is based on their past achievements. Dr. Josh Axe provides a biblical framework for intrinsic self-worth along with practical tips for overcoming negative self-perception.

You'll discover:

The paradox of basing self-esteem on achievements and the emptiness it creates
How to identify and reframe limiting beliefs about your worth
Why self-validation is more important than external validation
How to take aligned action to develop your highest potential

Tune in to gain a biblical perspective on your intrinsic value, separate your identity from worldly metrics, and walk confidently in the truth of who God created you to be. You are enough, and you are worthy. Listen now to start living that truth.

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Biohacking Your Limits: Unlock Peak Performance and Fulfillment | Ben Greenfield Jan 04, 2024

Extreme biohacker Ben Greenfield joins Dr. Josh Axe to reveal how to push past perceived limits and achieve peak performance both physically and mentally. In this compelling interview, you’ll discover Ben’s cutting-edge tactics for training both body and mind to reach new heights.

Tune in to discover:

Unconventional mental practices for strengthening self-belief and willpower
Lifestyle changes with the power to catalyze personal growth
How to develop a resilient mindset in the face of challenges
Why fitness and spirituality create the foundation for fulfillment
The key mindset shifts that propel the greats to the top tiers of success

If you want to unlock your full potential and become the best version of yourself, tune in now to biohack your own limits!

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Check out Ben Greenfield’s Masterclass and latest podcast episode → https://bengreenfieldlife.com/
Purchase Ben Greenfield’s cookbook → https://shopbengreenfieldlife.com/

How Your Mindset Can Change Your Life Jan 03, 2024

Can your mindset actually shrink tumors? Today, Dr. Josh Axe dives into the mind's power to transform your life as he answers YOUR questions on personal growth and mindset shifts.

You’ll hear:

Steps for overcoming past trauma & rewiring unhelpful thought patterns
How to balance a drive for personal growth with surrendering to God's will and timing
Tips for leading beyond your comfort zone and dealing with self doubt
How stepping up to challenges builds your leadership skills
The power of a positive mindset & its impact on your physical health

Tune in to hear incredible stories that will inspire you, research that will blow your mind, and practical takeaways to ignite growth! You'll walk away understanding the immense power you have to change your circumstances by changing your thinking first. Uncover the possibility of your best self today!

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Secrets of the Self-Made: How Ordinary People Built Extraordinary Wealth Jan 02, 2024

50% of Americans have reported that finances have had a negative impact on their mental health.

Dr. Josh Axe is back to share the principles of success and wisdom when it comes to your finances. He presents personal insights and empowering advice from Elon Musk, Warren Buffett, Tony Robbins, Mark Cuban, Dave Ramsey, and more! Learn how to change your mindset and transform your money habits.

Dr. Josh Axe dives into:

Why it’s important to recognize the “why behind your wealth”
Biblical principles surrounding money
How to shift from a scarcity to abundance mindset
Steps to break generational debt
Success principles and tips from some of the most successful people

Tune in to transform your relationship with money! This episode will leave you energized and equipped to make positive changes. Dr. Josh dives deep into core principles that can help you achieve financial freedom, no matter where you're starting from.

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How to Stop Burnout in Its Tracks: Rediscover Your Passion & Purpose | with Jon Gordon Dec 28, 2023

Are you ready to unlock your highest potential and transform every area of your life?

Bestselling author, Jon Gordon, is on the show today to share revolutionary insights on moving from separateness to oneness to elevate your mindset and maximize your possibilities.

Dr. Josh Axe and Jon Gordon dive into the limiting beliefs that hold people back from reaching their full potential and living a fulfilled life. Jon provides science-backed tools for reframing negative thought patterns, taking personal responsibility, cultivating daily energy renewal, and leveraging technology and social media in a conscious way.

You’ll discover:

The #1 obstacle preventing growth and how to move beyond it
Practical strategies to empower yourself through positive self-talk
Ways to “rewire” unhelpful thinking habits
How to create daily energy renewal rituals
Inspiring perspective shifts for those feeling stuck

Whether you feel divided internally, disconnected from others, or simply unfulfilled, this interview provides eye-opening insights plus easy-to-integrate tools to help you operate from oneness, unlock your highest potential, and transform your life.

Tune in to gain powerful mindset shifts and actionable positive psychology strategies to elevate every area of your life personally and professionally. You’ll walk away renewed, inspired, and equipped to thrive.

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Check out Jon’s latest book, “The One Truth” at jongordon.com/books/

How to Set Goals Like a Billionaire Dec 27, 2023

Are your goals still just dreams? Learn how to finally make them a reality.

In this life-changing episode, Dr. Josh Axe shares his best strategies for creating achievable and realistic goals that will inevitably lead to massive success.

You'll discover:

One simple trick to make you 33% more likely to achieve your goals
The specific formula for creating goals that are achievable and realistic
Why it’s important to prioritize your goals
How to create a step-by-step plan and system of habits to reach your goals
The power of accountability when it comes to your success

If you're ready to stop just dreaming about your goals and start achieving them, don’t miss this important episode! You'll learn practical tips from Dr. Axe to hold yourself accountable, create a systemized plan, and finally accomplish what you set out to do this year.

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7 Things You Must Do to Make 2024 Your Best Year Yet Dec 26, 2023

Are you ready to make 2024 your best year yet? Join Dr. Josh Axe today as he shares 7 essential things you must do before the new year to set yourself up for exponential growth and success.

In this info-packed episode, you'll discover Dr. Josh Axe's step-by-step blueprint for transforming every area of your life in just a couple hours. From reflecting on the past year to creating a weekly schedule, Dr. Josh Axe provides the tools to open new doors and step into your full potential.

You’ll discover:

How to reflect on your past year and decide what to start, stop, and keep doing
The importance of identifying and prioritizing your goals
Why visualizing your end goal is so critical to your success
Tips to develop a growth plan to elevate your skills and character

You'll walk away motivated and prepared to make this year count more than ever before. Tune in now to begin laying the foundation for your best year yet!

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3 Things You Can Do TODAY to Become Mentally Stronger | with Amy Morin Dec 21, 2023

Can you build mental strength like a muscle?

Psychotherapist Amy Morin joins Dr. Josh Axe to share her research on mental strength, relationships, and mindset. Tune in to this empowering discussion exploring the key pillars for developing an unshakeable mindset. You’ll discover insightful tactics for redirecting negative thoughts, scheduling time to worry, talking to yourself with compassion, and more daily tools for mental resilience.

You’ll hear:

The difference between mental health and mental strength
Easy exercises and practices for building mental muscle
Simple ways to catch and reframe unhealthy thinking
Why it’s important to speak to yourself with grace and compassion

Join Dr. Josh Axe and Amy Morin to learn how to harness the incredible power of your mind on the path to becoming a healthier, happier you!

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Pre-order Amy’s new book, “13 Things Mentally Strong Couples Don’t Do” & receive one month of FREE THERAPY at BetterHelp. Go to amymorinlcsw.com/couples/ to pre-order today!

Do THIS to Avoid a Heart Attack Dec 19, 2023

Why do more people suffer cardiac events around daylight savings and the holidays? Dr. Josh Axe reveals research showing a spike in heart attacks at very specific times. Uncover the science behind protecting your heart health.

Dr. Josh Axe explores:

Factors that contribute to “Monday heart attacks”
Why December is the deadliest month for heart attack victims
Dangers to be aware of when it comes to your cardiac health
Keys to heart attack prevention

Uncover simple strategies to protect your heart health, even during the most dangerous times of year for your cardiac system. Discover how small adjustments to your mindset, preparation, self-care, and daily habits can make a big difference.

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10 Lessons We Need to Learn from the COVID Pandemic Dec 18, 2023

Crisis reveals character.

The COVID-19 pandemic taught us many lessons about health, society, and leadership. Join Dr. Josh Axe as he unpacks the key takeaways we need to understand.

You’ll learn:

The role comorbidities played in COVID
Data that show the effects of masks and lockdowns
Why we must follow leaders with character
How to be a pursuer of truth

Dr. Josh Axe emphasizes the need for integrity, principled thinking, pursuing truth, and not blindly following any one source. Tune in to hear insights on leading with wisdom and courage as we move forward.

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This 1 Hour Routine Will CHANGE YOUR LIFE | with Hal Elrod Dec 14, 2023

How do you find light after trauma and adversity?

Hal Elrod beat unimaginable adversity, from a tragic car crash to a rare cancer diagnosis. Now he’s on a mission to uplift humanity through the power of mornings. How did Hal turn trauma into triumph? Tune in for an inspiring conversation about the role mental resilience, radical gratitude, and daily affirmations play in fueling Hal's uplifting personal growth teachings.

You’ll discover:

Perspective-shifting practices for building mental toughness amidst suffering
Actionable techniques for harnessing visualization and affirmations
The science-backed morning S.A.V.E.R.S. routine that will change your life
Encouraging advice for non-“morning people” on self-improvement

Join Dr. Axe and Hal Elrod for a wide-ranging discussion that will reframe your outlook and equip you to start achieving miracles. You’ll gain insights into maintaining peak performance, accomplishing audacious goals, and staying grounded through loving relationships. Start your day tomorrow uplifted and empowered!

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Hal Elrod's NEW BOOK, "The Miracle Morning: Updated and Expanded Edition → thenewmiraclemorning.com

How to Boost Your Immune System Naturally | Q&A with Dr. Josh Axe Dec 12, 2023

Is your immunity top of mind these days? You’re not alone.

Join Dr. Josh Axe on this special Q&A episode as he tackles YOUR pressing immunity questions head-on to empower you with science-backed solutions.

Get ready as Dr. Axe reveals:

His top daily to-do’s and don’ts for naturally raising white blood cell counts
Whether cold showers actually help fend off sickness
The shocking impact oral health has on overall immunity
Surprising strategies to reverse autoimmune disease

With immunity dominating conversations in the midst of cold season, this is one Q&A you need to tune into! Walk away with over a dozen of Dr. Axe’s top immune-supporting recommendations so you can start fortifying your body’s defenses immediately. You’ll also discover surprising immunity insights you can apply to safeguard your health and that of your loved ones this winter and beyond.

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Breaking Down the Science of Long COVID Dec 11, 2023

You may be suffering from Long COVID!

Long COVID has rapidly become a health crisis, with 20 million Americans reporting symptoms lasting months after their initial infections. What exactly is behind these lingering issues and cognitive dysfunction? In today’s episode, Dr. Josh Axe gets to the bottom of long COVID, sharing the science behind it and actionable solutions to start feeling better.

You’ll learn:

Millions of Americans are experiencing significant limitations in their ability to perform day-to-day activities
Symptoms of Long COVID including fatigue, brain fog, headaches, and anxiety
The surprising root cause of Long COVID symptoms
The Dr. Axe Long COVID protocol

Join us as Dr. Axe helps make sense of the long COVID crisis with science-backed advice for recovery. You’ll get his science-backed protocol to equip yourself or loved ones with practical support if struggling with post-COVID complications.

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Prospering with Principles: Success, Wealth, and Ethics with Dave Ramsey Dec 07, 2023

Buckle up for a faith-filled, straight-talking conversation about money, business, and living a principled life. In this jam-packed episode, Dr. Josh Axe sits down with Dave Ramsey for an inspiring discussion that will transform how you think about finances, conflict, responsibility, and achieving lasting success.

You'll discover Dave's incredible rags-to-riches bankruptcy story and how losing everything reinforced his faith and relentless work ethic. Learn the five simple steps Dave took to completely transform his financial life. Plus, gain priceless wisdom Dave's accrued over 30+ years in business, including raising great kids, surrounding yourself with positive influencers, and leading with ethical principles no matter how big your platform grows.

Other eye-opening topics include:

Why speaking up with integrity is better than just being an "activist"
How to nurture an "I can do this" mentality to conquer obstacles
Who you allow into your inner circle determines your growth
Running a business with a mission of positive impact

Dave and Dr. Axe pack this episode with so much game-changing guidance - you'll want to take notes! Stay tuned to learn the timeless principles that can lead to new heights of prosperity, peace, and purpose. Discover how small shifts in your mindset and daily habits can put you on the path to financial freedom and help leave an incredible legacy for generations to come.

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Ramsey Solutions

The Ramsey Show

Building a Household of Faith | Dr. Josh Axe's Advice Dec 05, 2023

On today's episode, Dr. Josh Axe tackles your questions on building godly households, nurturing family relationships, discipline dilemmas and more.

We'll explore how to instill strong moral values in your home, foster your children's spiritual growth, and raise good-hearted kids in an increasingly chaotic world. Dr. Axe shares his wisdom on thorny topics like spanking as discipline and homeschooling pros and cons.

Dr. Josh Axe answers:

Is spanking an effective form of discipline?
How can we build a faith-filled household?
Is homeschooling right for my family? What should I consider in making this decision?
How should I approach conflict in marriage?

Tune in as Dr. Axe provides compassionate, faith-centered advice for building strong families! You'll walk away uplifted and equipped with practical tips for fostering faith, discipline, relationships and more in your home.

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How Modern Architecture is OPPRESSING You Dec 04, 2023

Is your environment oppressing you?

On today’s episode, Dr. Josh Axe explores how the structured spaces we inhabit can negatively impact mental health and diminish human dignity.

We’ll uncover how the rise of ubiquitous, utilitarian design in modern architecture parallels declining societal emphasis on meaning, craftsmanship and the human spirit. Dr. Axe traces the shift from awe-inspiring cathedrals to soulless office blocks, probing questions of motivation and morality in the buildings we construct.

Dr. Axe reveals how:

Modern architectural trends reflect decreased value assigned to human uniqueness
Declining religious influence relates to minimalist, cookie-cutter built environments
Natural materials and spaces uplift the human spirit
Preserving beautiful, meaningful designs counters dehumanization

Tune in as Dr. Josh Axe investigates how to reverse architectural austerity through advocating for nourishing environments that elevate your soul. You’ll walk away reconsidering how buildings betray priorities and how you can promote designs that dignify.

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The Science Behind Making People Like You with Vanessa Van Edwards Nov 29, 2023

Today, Dr. Josh Axe sits down with Vanessa Van Edwards, a renowned behavioral investigator and bestselling author who's taught over 50 million people the science of communication. In this interview, Vanessa shares her groundbreaking formula that transcends introvert/extrovert limitations and explains how to upgrade your interpersonal skills through simple tweaks to words, body language and vocal cadence. You’ll walk away with a toolkit of techniques that make you more magnetic, influential and compelling with each human interaction, starting today.

You’ll learn:

The 2 key characteristics that carry 82% of your judgements of others
Simple techniques you can use to boost your charm and become a magnet
The specific words, body language, voice and more that positively influence others
How to apply the secrets behind the greatest TED Talks to captivate any audience

Learn how to walk into any room and immediately grab attention, captivate new contacts, and form deeper relationships. The ability to connect, influence, and lead others confidently awaits.

Check out Vanessa’s latest book → Cues: Master the Secret Language of Charismatic Communication

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Natural Fixes for Frequent Headaches, Hormone Imbalance, and Infertility Nov 28, 2023

You asked, Dr. Josh Axe answers!

From hormonal imbalances to frequent headaches to painful cramps, Dr. Axe is answering your most commonly asked questions surrounding women’s health!

Dr. Axe answers:

What are the root causes of headaches and how to heal them naturally?
Should my work out routine change depending on the stage of my cycle?
Are there supplements to balance estrogen dominance?
How to naturally boost fertility, support pregnancy, and regulate hormones after having kids?

In this candid Q&A, Dr. Axe tackles your most pressing questions surrounding female wellness. Gain clarity on the pros and cons of birth control options, HRT therapies, and postpartum care. Tune in now to hear clinically backed, natural solutions to start feeling your absolute best.

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Antibiotics, C-sections, and Food Dyes: Toxins That Harm Your Immune System Nov 27, 2023

Our immune systems are under attack. Cases of chronic inflammation like allergies, asthma, and autoimmunity have skyrocketed recently - especially among teenagers and young children. Dr. Josh Axe reveals the surprising threats sabotaging our natural defenses and provides science-backed solutions to immediately start strengthening your immunity.

You’ll discover:

The alarming statistics exposing this immune health crisis
How antibiotics overuse are impairing our body's intricate protection forces
The 500% increase in food dyes and colorings and what that means for our bodies
Emotional health, microplastics, & C-sections, and how they relate to our immune health
Recommended outdoors time and the effects of exposure to pollen
How to naturally boost your immune system

Arm yourself and your loved ones against this hidden epidemic. Dr. Josh Axe equips you with intelligence on why our immunity is faltering fast, coupled with easy-to-implement daily practices that can profoundly bolster your defenses starting today.

Tune in to safeguard your circle! You’ll discover Dr. Axe’s groundbreaking insights on the immune health crisis that’s affecting record numbers of people and action steps you can take to start reversing course now.

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Nurturing Family, Faith, and Purpose with Andrew East Nov 22, 2023

Andrew East merges his sports background with a passion for sharing wisdom on faith, family, and personal growth. In this enriching episode, Dr. Josh Axe sits down with former NFL long snapper, Andrew East, exploring the intricate parallels between marriage, parenting, spirituality, and personal development.

They discuss:

How to embrace your unique raw materials and talents
The balance between God’s orchestration and human responsibility
Parenting and disciplining children as a Christian
The transformative power of mindful, purpose-driven living

Tune in to uncover practical strategies for building a family anchored in faith, aligning your journey with God's purpose, and creating a heavenly essence within the earthly realms of parenting and marriage. Gain invaluable guidance on fostering a fulfilling life, grounded in spirituality, and intentional growth.

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Navigating Health & Wellness During the Holidays | Q&A with Dr. Josh Axe Nov 21, 2023

The holidays are here and with them comes joy, togetherness, delicious food…and a few extra health hurdles. In this episode, Dr. Josh Axe tackles your biggest questions around staying healthy, happy, and grounded during the holiday season.

Dr. Axe provides his top tips on:

How to heal naturally from COVID-19
Natural remedies for dry winter skin & staying active when it's cold outside
Maintaining healthy habits when schedules get busier
Managing anxiety around holiday pressures & navigating strained family relationships
How to enjoy holiday meals without derailing your nutrition goals
Calming rituals, herbs, and mindset shifts to stay grounded amidst the holiday frenzy

Join us for practical strategies and natural remedies that will help you minimize holiday health stress, while still fully enjoying this meaningful time of year. Dr. Axe is answering your biggest questions to help you end 2023 strong.

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If You're Not Happy, You're Not Serving | Evan Carmichael's Keys to Fulfillment Nov 16, 2023

Evan Carmichael transformed himself from a shy teen into a bold entrepreneur and inspirational force. Through viral YouTube videos and uplifting messages, he empowers millions worldwide. In this exclusive interview, Dr. Josh Axe explores the mindset secrets behind Evan's success.

You'll discover:

Tactics for resilience when facing failures
How to maintain a growth mindset and avoid complacency
Why serving others fuels personal growth
Advice for dreaming big and achieving goals

Let this conversation inspire you to believe in your own potential. Gain Evan's wisdom on defying expectations, uplifting people, and achieving greatness.

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Where to start on Evan Carmichael’s channel:

Evan Carmichael’s FIRST VIDEO: The MAGICAL Journey of Walt Disney
Kanye West’s Top 10 Rules For Success
How Elon Musk OUTWORKS EVERYONE!
Steve Jobs MOTIVATION
Tony Robbins MOTIVATION

Everyone Has Parasites?? Q&A on All Things Health Nov 14, 2023

Your pressing health questions, answered!

On today's information-packed episode, Dr. Josh Axe puts his natural health expertise to work tackling YOUR most burning health and wellness questions. Whatever health mysteries have been on your mind, Dr. Axe has got you covered.

Dr. Axe answers:

Is fluoride in toothpaste dangerous?
Why are peanut allergies so common these days?
Tips to improve digestion and relieve abdominal bloating?
Can I lower my LDL naturally?
How to deal with hot flashes and menopausal symptoms naturally?

Join Dr. Axe as he provides in-depth holistic advice, debunks myths, and empowers you to take control of your health. Walk away with practical lifestyle tips, nutritional recommendations, herbal remedies, and integrative approaches tailored to your individual needs.

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The Alarming Reality About What's Lurking in Your Tap Water Nov 13, 2023

Is Our Tap Water Really Safe to Drink?

In this eye-opening episode, Dr. Josh Axe investigates hidden hazards in America's tap water. He shares new research exposing concerning levels of industrial chemicals, heavy metals, and more being detected in public drinking water supplies.

You'll discover:

Cancer-linked forever chemicals that are consistently detected at unsafe levels
How water treatment fails to filter out many emerging contaminants
Do-it-yourself filtration systems proven to purify home tap water
Foods and supplements to help your body detox

Get the truth about the urgent threats lurking in our nation's aging water infrastructure. Learn simple solutions for protecting yourself and your family from tap water toxins. Tune in as Dr. Axe equips you with science-backed strategies for filtering, energizing, and optimizing your water intake.

Links:

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How Men Can Become Great Fathers, Husbands, and Leaders | with Curt Storring Nov 09, 2023

What does it take to be the man and father your family needs?

Curt Storring joins Dr. Josh Axe to share hard-won wisdom cultivated from his own journey of fatherhood. Curt provides a rare glimpse into the mind and heart of a man determined to break generational cycles and lead his family well. In this authentic conversation, you'll discover Curt's unconventional and refreshing take on purpose, connection, and empowering the next generation.

Tune in as Curt shares practical wisdom, including:

The key traits of an ideal husband & father and how to cultivate them
How to shape kids' values while giving them room to grow
How fathers shape our image of God
Breaking negative cycles for dads without father figures
The importance of mentorship and community among fathers

This inspiring conversation will equip you to embrace your calling, strengthen your relationships, and become the man your family needs.

Get ready to be challenged and uplifted. Join Dr. Axe and Curt Storring for real talk on being an man who is hard to kill, easy to love, and equipped to lead.

Check out Curt Storring's Podcast: The Dad.Work Podcast

Curt Storring's Group Coaching Program: The Dad.Work Brotherhood

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Red Flags, Respect, and Different Religions in Relationships | Q&A with Dr. Josh Axe Nov 07, 2023

Is your love tank empty? Are you ready to rekindle that spark?

Dr. Josh Axe shares his wisdom and relationship hacks by answering YOUR questions about love, relationships, and marriage. He provides advice to help you navigate dating, strengthen current relationships, and build a healthy marriage.

You’ll discover:

What are the relationship red flags and green flags you need to know?
Is an interfaith relationship impossible to make work?
Should big age gaps be a dating deal breaker?
Is sleeping in separate bedrooms unhealthy for married couples?
How should you manage money with your partner?
What small daily habits keep love alive?

Expect wisdom and guidance that you can apply to overcome relationship challenges and foster deeper connections. Whether you're single, dating, or married, get ready to strengthen your love life with Dr. Josh Axe this Q&A episode!

Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel.

If you liked this episode, check out my episode on Why You Need Better Friends HERE.

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7 EASY Habits to Add Years to Your Life Nov 06, 2023

What if small tweaks to your daily routine could add years to your life?

Dr. Josh Axe shares 7 surprising habits that have incredible potential to extend lifespan and optimize health. Dr. Axe explains the compelling research behind each habit, citing studies that connect them to longevity and disease prevention.

You’ll learn unexpected tricks like:

A 5-minute walk that fights diabetes
Ditching your sunglasses at key times
A morning ritual that boosts focus all day
Retraining your mind about stress

Join Dr. Axe as he unpacks the 7 game-changing habits with the potential to add years to your life.

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Check out my video on 8 Science-Backed Therapies to Upgrade Your Health!

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5 Shockingly Simple Steps to Transform Your Child's Mental Health Nov 02, 2023

Harness the power of your thoughts to transform your brain. World-renowned neuroscientist, Dr. Caroline Leaf, joins Dr. Josh Axe to discuss her pioneering research on the mind-brain connection. Learn science-backed techniques to reduce anxiety, boost memory, and cultivate mental resilience.

You’ll learn:

Simple daily habits to rewire your brain
How to make your home a “mental health haven” for kids
Responding to warning signs like tantrums
Embracing “messy parenting” to nurture development

Join Dr. Josh Axe and Dr. Caroline Leaf in this empowering conversation on taking control of your mental wellbeing through neuroscience.

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Silence Your Inner Critic | Mindset Barriers Q&A Oct 31, 2023

Your mindset may be silently sabotaging your potential. With limiting beliefs and doubts, we hold ourselves back from living boldly. In this empowering episode, Dr. Josh Axe answers your questions and equips you to break through mindset barriers.

You'll discover:

Why fixed mindsets restrict us from growth
How your relationships can affect your growth mindset
How to win against anxious thoughts and imposter syndrome
Affirmations and habits to transform self-talk
How to celebrate your wins while avoiding complacency

Let Dr. Axe equip you with actionable tips to overcome imposter syndrome, anxiety, and other mental obstacles. Stop negative thoughts from holding you back another day. Rewire your mindset to unlock your greatest potential.

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BANNED: Free Speech - The Cost of Silencing Ideas Oct 30, 2023

Is free speech under siege?

Dr. Josh Axe pulls back the curtain on censorship and its chilling effect throughout history. We’ll reveal how stifling free expression has repeatedly led to disastrous consequences as pioneering thinkers had their ideas suppressed. By shining a light on censorship’s shadowy past, he empowers us to defend the enlightening power of controversial ideas.

You’ll learn:

Examples throughout history of pioneering thinkers who initially faced backlash
Where we’re seeing censorship in the world today
Why we should open our minds to different views
The benefits of open inquiry and debate
The risk of further divides and tension when censoring speech

Join Dr. Axe as he reveals the truth about free speech and censorship today. Arm yourself with wisdom to defend expressive liberties and open discourse.

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Overcome Narcissistic Abuse with Rebecca Zung Oct 26, 2023

Rebecca Zung's story is one of resilience and redemption. After hitting rock bottom as a divorced single mom and college dropout, she found the determination to put herself through law school and become a top 1% attorney. Now, she's dedicated her career to helping others establish boundaries and stand up to narcissism. In this episode, Dr. Josh Axe and Rebecca Zung deep dive into the waters of narcissism and offer empowering strategies for navigating difficult relationships.

You'll learn:

Tactics to identify narcissistic behaviors
Key strategies to foster resilience in the face of bullying
The importance of building confidence and assertiveness
How to establish boundaries with narcissistic people while retaining empathy
How to break free from manipulative relationships
Creative ways to guide narcissists away from self-centered thinking

Join us for this insightful conversation, filled with practical mental tools to help us thrive when facing trials. Their insights will equip you to turn tribulations into triumphs and establish boundaries in your relationships.

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Don't Just Survive, THRIVE in Your Faith - Q&A with Dr. Josh Axe Oct 24, 2023

Cultivating a vibrant spiritual life is essential for living out a meaningful and purpose-filled life. In this faith-focused episode, Dr. Josh Axe shares practical Biblical wisdom to help you grow closer to God and dive deeper into your spirituality.

You’ll hear:

The science behind how prayer impacts your physical health
The spiritual significance surrounding the Sabbath
Encouragement for those feeling distant from God
Methods for studying the Bible more deeply
Tips on how to share your faith with confidence and grace
Church shopping tips for new believers

Join us as Dr. Josh Axe offers straight talk on the pressing questions facing your spiritual growth. Leave equipped with practical strategies for nourishing your soul, using your gifts, and pursuing intimacy with God. This episode will revitalize your faith and give you a fresh passion for living out your calling.

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Wegovy & Ozempic: The Disturbing Hollywood Diet Drug Craze Oct 23, 2023

Wegovy and Ozempic have exploded in popularity as weight loss wonder drugs thanks to celebrity endorsements and promising results. But are these injectable diabetes medications safe and effective for long-term weight management? On today's show, Dr. Josh Axe explores the craze surrounding Wegovy and Ozempic. He'll discuss how they work, why sales have skyrocketed, and the potential side effects that have many healthcare professionals concerned.

You'll learn:

What are Wegovy and Ozempic, and how do they promote weight loss?
Why celebrities like Elon Musk are using these diabetes drugs off-label for slimming down
How supply shortages and massive sales projections signal issues ahead
The alarming gastrointestinal side effects, facial aging, and muscle mass changes being reported
How Wegovy compares safety-wise to other weight loss medications

Join Dr. Josh Axe as he delves into the hype and controversy surrounding these potentially dangerous new diet drugs. He'll reveal the startling truth about one shocking side effect that could have disastrous consequences for your health if you use these medications.

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How to Build a Strong Identity and Stop Playing the Victim with Dr. John Delony Oct 19, 2023

Dr. John Delony exemplifies excellence across mental health, relationships, vulnerability and purpose. As an acclaimed psychologist and savvy speaker, he's built an empire inspiring people to live whole, well lives. In this exclusive interview, Dr. John Delony reveals the power of choosing optimism and creating your own identity. Join them as the expert shares his insights on connections and community, becoming your future self, and the values you'll need to get there.

You'll discover:

How to recognize and overcome your limiting beliefs
The role vulnerability plays in relationships
How to separate your self from your anxiety, depression and trauma
How our bodies react to our environment and relationships
How modern society has created record disconnection and loneliness
The importance of being anchored into something bigger than yourself

Let this transparent talk guide your healing. Discover Dr. John Delony's insights on wholeness, hope, and living fully.

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Links:

Check our Dr. John Delony's NEW Book Building a Non-Anxious Life

Adderall, Abortion, Alkaline Water - Q&A with Dr. Josh Axe Oct 18, 2023

You asked. Dr. Josh Axe answers.

Tune in as Dr. Josh Axe tackles your most pressing health and life questions:

Struggling to sleep?
Effects of Birth Control and Adderall on the brain?
Losing friends over beliefs?
When to give your kids a cell phone?
Children in contact sports?
Tips for reading the Bible cover to cover?
And much more, including organic eating, toxic black mold, and choosing a partner

Dr. Josh Axe doesn't hold back and gives unfiltered advice on your top concerns. Don't miss this tell-all episode as Dr. Axe takes on your burning questions.

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Autism Unpacked: The Mystery Behind its 3x Growth in the Past 30 Years Oct 16, 2023

Autism rates continue to rise, with 1 in 36 children now diagnosed. What's behind this neurological epidemic? Today, Dr. Josh Axe dives into the latest scientific research on potential causes and natural treatments. We'll break down several illuminating studies on how ingredients like glyphosate and overuse of digital devices may impact brain development.

You’ll discover:

The role of environmental toxins and gut health in Autism
How to reduce toxin exposure and inflammation during pregnancy
How nutritional deficiencies contribute to symptoms
The science on supplements that support brain development
Lifestyle changes to reduce inflammation and oxidative stress

Join Dr. Axe as he deciphers the autism epidemic and shares his clinical experience using nutrition to help children thrive. Gain new solutions you can implement today to support neurological health. Together we can advance the understanding of this complex disorder.

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Links:

* https://studyfinds.org/1-in-4-teens-undiagnosed-autism/

* https://pubmed.ncbi.nlm.nih.gov/32398374/

* https://www.nature.com/articles/s41591-022-01845-9

* https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3115699/

* https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5849631/

* https://www.cdc.gov/ncbddd/autism/data.html

* https://bmcpediatr.biomedcentral.com/articles/10.1186/s12887-022-03628-0

* https://www.ncbi.nlm.nih.gov/pmc/articles/ PMC3472266/

Finding Purpose in Your Passion with Shawn Johnson East Oct 12, 2023

Shawn Johnson captivates fans with her bubbly charm and tenacious work ethic. By harnessing grit and resilience, she reached the pinnacle of gymnastics glory. In this uplifting interview, Dr. Josh Axe digs into the mindset of the Olympic champion. Join them as Shawn shares battle-tested tactics to stay motivated, overcome body-shaming, and reinvent yourself.

You'll discover:

How she avoided burnout and self-doubt as an elite athlete
Her approach to building unshakable confidence
How to shift mindsets and thrive through major transitions
Shawn's advice for maintaining vibrant relationships
Insights on balancing motherhood and marriage amid busy schedules

Let this interview ignite your highest potential. Discover Shawn Johnson's guiding principles for continually achieving excellence with authenticity. Tune in for an inside look at the psychology behind her iconic success.

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3 THINGS You Must Understand to Level Up Your Life Oct 09, 2023

Rob Dial captivates audiences by revealing the psychology behind optimal performance. By harnessing neuroscience and mental training techniques, he empowers people to crush complacency and reach their potential. In this motivating interview, Dr. Josh Axe plumbs the mind of the high-performance coach. Join them as Rob shares research-backed tactics to control your focus, embrace your purpose, and program your mind for productivity.

You'll discover:

Techniques for avoiding distractions and procrastination
Rob's approach to goal-setting and motivation
How to shift mindsets and overcome limitations
His advice for strengthening willpower over time
The best advice Rob has received and gives

Let this interview equip you to maximize your capabilities. Discover Rob Dial's wisdom on hacking your brain for next-level achievement.

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Links:

Check out Rob’s NEW book - Level Up

For The People Who Feel Lost in Life, This Video Will Help You Break Mindset Barriers Oct 05, 2023

Pastor Erwin McManus has inspired millions to live boldly and maximize their potential. As an award-winning author and creative visionary, he's built a global spiritual movement alongside a prolific career advising leaders. In this empowering interview, Dr. Josh Axe interviews the life architect on shattering barriers, pursuing creative expression, and unlocking one's highest possibilities.

You'll discover:

Erwin's teachings on reframing limiting mindsets
Erwin's advice for breaking through barriers
Guidance for those feeling stuck or complacent
The best advice Erwin has received and gives

Let this inspire you to expand your horizons. Discover Erwin McManus' wisdom on redefining success and living fully.

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Links:

Check out Erwin McManus’ NEW book MIND SHIFT

Join The ARENA - a global community of learners and leaders focused on communication, leadership and character

France Calls for Ban of iPhone 12 Over High Radiation Emission Oct 02, 2023

Your iPhone may be silently damaging your health. With our reliance on tech devices, exposure to EMF radiation is a growing yet overlooked public health issue. In this eye-opening episode, Dr. Josh Axe investigates the potential risks of cellphone radiation, including why France banned the iPhone 12 for exceeding safety limits. He equips us with science-backed precautions to protect yourself and your family.

You'll discover:

Why France banned the iPhone 12 over radiation
Calls for the US to update outdated radiation standards
How it may be affecting your kids development and health
Precautions you can take to reduce exposure
Alternatives to limit use of cellphones and wifi
The science on links to cancer and other health issues

Let Dr. Axe equip you with actionable tips to limit radiation from phones and tech. Protect yourself and your family from this emerging public health threat.

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Links:

https://www.cbsnews.com/news/france-bans-iphone-12-radiation-levels/

https://www.ewg.org/news-insights/news/2023/06/advocacy-groups-call-fda-address-radiation-exposures-electronic-products

How to Monetize Your Personal Brand with Julie Solomon Sep 28, 2023

Julie Solomon empowers people to unlock their potential and amplify their influence. After years working in PR with top artists, she launched a coaching business helping entrepreneurs build brands and live boldly. Now, through her bestselling books, chart-topping podcast, and sold-out courses, Julie mentors thousands on personal growth and career success. In this episode, Dr. Josh Axe goes behind the brand with an influence icon.

You'll discover:

Julie's journey from PR pro to branding expert
Her advice for finding your voice and path
The mindset fueling Julie's success
How to turn messages into movements
Julie's tips for those feeling stuck in life

Let this chat with a branding queen inspire your growth. Discover Julie Solomon's secrets to confidence, influence, and living unstoppably.

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Links:

Julie’s Book: Get What You Want: How to Go From Unseen to Unstoppable

Julie’s Podcast: The Influencer Podcast

Why Everyone has ADHD and How to Improve Focus Sep 25, 2023

Is ADHD truly a disorder, or a personality and natural response to our fast-paced, tech-filled world?

In this myth-busting episode, Dr. Josh Axe shares his personal ADHD story and the latest science on improving concentration without medication.

You’ll learn:

- How overdiagnosis and misconceptions shape the ADHD conversation

- Simple fixes to minimize distractions and laser focus

- Lifestyle factors that destroy productivity

- Foods and supplements to support attention and focus

Discover a strengths-based approach for thriving with ADHD tendencies. Arm yourself with practical strategies to accomplish meaningful work and live your best life.

Tune in as Dr. Axe reveals the truth about tapping into your gifts, honoring your neurodiversity, and maximizing your potential—with or without an ADHD diagnosis.

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Links:

https://www.mckinsey.com/industries/technology-media-and-telecommunications/our-insights/the-social-economy

https://www.zippia.com/advice/smartphone-usage-statistics/

https://pubmed.ncbi.nlm.nih.gov/35864791/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7352506/

https://add.org/adhd-diet/

https://chadd.org/adhd-weekly/gluten-free-for-adhd-check-the-research/

https://www.researchgate.net/publication/352178753_

https://pubmed.ncbi.nlm.nih.gov/28190137/

https://www.sciencedirect.com/science/article/abs/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3625948/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4170184/

https://pubmed.ncbi.nlm.nih.gov/17242627/

https://pubmed.ncbi.nlm.nih.gov/33865361/

https://pubmed.ncbi.nlm.nih.gov/30807974/

https://pubmed.ncbi.nlm.nih.gov/28168597/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4170184/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5855296/

https://time.com/3858309/attention-spans-goldfish/

https://www.deseret.com/2023/1/25/23569188/attention-span-is-shrinking

https://news.stanford.edu/2009/08/24/multitask-research-study

https://jamanetwork.com/journals/jamapediatrics/fullarticle/2754101

https://podcastnotes.org/huberman-lab/adderall-stimulants-modafinil-for-adhd-short-long-term-effects-huberman-lab/

https://hubermanlab.com/adderall-stimulants-and-modafinil-for-adhd-short-and-long-term-effects/

Carrie Underwood: An Inside Look at Her Farm, Food, Fitness, Faith, Family, Fame and Future Sep 21, 2023

Carrie Underwood exemplifies excellence across music, fitness, faith and family. As a multi-platinum artist and savvy businesswoman, she's built an empire inspiring people to live healthy, purposeful lives. In this exclusive interview, Dr. Josh Axe uncovers the secrets behind Carrie's success. Join them as the superstar shares her fitness routine, favorite recipes, business insights and the values guiding her journey.

You'll discover:

What inspired Carrie's passion for health
How she overcame limiting beliefs
The role faith has played in her success
Her workout routine and fitness app
Causes she's passionate about helping
Her definition of true success

Let this candid chat provide a blueprint for superstardom. Discover Carrie Underwood's wisdom on achieving excellence while staying grounded.

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Links:

Visit fit52.com/thegrowthlab to get 30 days of fit52 for free and work out like Carrie Underwood. You’ll get access to her infamous leg workout and join the incredibly supportive fit52 community.

Carrie Underwood’s fitness/lifestyle book, Find Your Path

Carrie Underwood’s ongoing Las Vegas residency, REFLECTION, continues at Resorts World Las Vegas in September and has been extended into 2024.

The deluxe version of Carrie Underwood’s Denim & Rhinestones album, featuring 6 new tracks, is out September 22!

Here's the TRUTH About the Limiting Beliefs That Control You Sep 18, 2023

Our thoughts wield immense power over our lives. Limiting beliefs create mental barriers that stop us from reaching our potential. In this empowering episode, Dr. Josh Axe pulls back the curtain on damaging untruths that fuel self-doubt and self-sabotage. Join him as he equips us to dismantle restrictive thinking and build an unstoppable mindset rooted in possibility.

You'll discover:

The 3 main types of limiting beliefs
Where damaging beliefs come from
Steps to identify and dispute negative thinking
Research on primal beliefs shaping worldviews
Tips for building resilience and self-compassion

Let Dr. Axe help you defeat inner mental obstacles. Follow his guidance to rewrite your narrative, think boldly, and manifest your dreams.

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Links:

https://www.psychiatry.org/news-room/news-releases/americans-anticipate-higher-stress-at-the-start-of

https://www.psychologytoday.com/us/blog/family-affair/201712/negative-self-talk-dont-let-it-overwhelm-you

https://penntoday.upenn.edu/primal-world-beliefs-shape-minds

https://www.tandfonline.com/doi/abs/10.1080/17439760.2021.2016907?journalCode=rpos20

https://www.ubs.com/microsites/nobel-perspectives/en/laureates/daniel-kahneman.html

https://hbr.org/2022/01/youre-not-an-imposter-youre-actually-pretty-amazing

https://hiddenbrain.org/podcast/the-psychology-of-self-doubt/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7351531/

https://journals.sagepub.com/doi/full/10.1177/2158244015622539

If You Want to Live Your Best, Stop Doing This One Thing with Donald Miller Sep 14, 2023

Donald Miller has empowered millions to live with purpose through his candid storytelling. His books, podcasts, and companies equip people to grow businesses and lead meaningful lives. In this exclusive interview, Dr. Josh Axe plumbs the mind of the master storyteller. Join them as Donald shares the hard-won lessons behind his success and insights on cultivating self-awareness, leadership, and meaning.

You'll discover:

Ways to discern your true calling and mission
Leadership lessons from building a business
Donald's advice for developing company culture
Routines that keep Donald grounded
How Donald handles mental health challenges

Let this insightful chat expand your leadership toolkit. Discover Donald Miller's wisdom on maximizing creativity, productivity, and living a life of impact.

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You Need Better Friends: How Your Inner Circle Can Create Your Future Sep 11, 2023

The people we surround ourselves with shape the trajectory of our lives. Our friends can either elevate us to new heights or hold us back from growth. In this eye-opening episode, Dr. Josh Axe makes the case for curating a community of friends who challenge you to improve. He reveals the transformational power of true friendship.

You'll discover:

How disciplined friends rub off on you
How social media contacts don't equal real friends
The pandemic's damaging effect on relationships
What to look for in nurturing, growth-minded friends
Steps to find your circle and deepen bonds

Let Dr. Axe show you how surrounding yourself with the right people leads to self-improvement. Discover the joy and meaning true friendship brings.

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Links:

https://journals.sagepub.com/doi/abs/10.1177/0956797612464890?journalCode=pssa

https://www.scientificamerican.com/article/finding-self-discipline-in-others/

https://onlinelibrary.wiley.com/doi/abs/10.1111/ecin.12730

https://www.kqed.org/mindshift/57082/how-friends-influence-one-another-for-better-or-worse-in-high-school

https://journals.sagepub.com/doi/full/10.1177/1477370816684150

https://www.simonalexanderong.com/2013/10/how-your-circle-of-friends-influence-who-you-become/

https://www.bbc.com/future/article/20191001-dunbars-number-why-we-can-only-maintain-150-relationships

https://www.americansurveycenter.org/research/the-state-of-american-friendship-change-challenges-and-loss/

https://nypost.com/2021/07/27/americans-have-fewer-friends-than-ever-before-study/

https://www.chicagotribune.com/coronavirus/sns-family-facebook-fights-coronavirus-20200530-d3tgaveghvbqxolp37ch4hlrai-story.html

https://www.aarp.org/home-family/friends-family/info-2022/ways-covid-19-has-changed-friendships.html

https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/friendships/art-20044860

The Art of Leadership is NOT What You Think with Patrick Lencioni Sep 07, 2023

Patrick Lencioni has shaped the landscape of leadership thinking for decades. Through his transformative books and work with Fortune 500 companies, he has revealed the power of trust, vulnerability, and unlocking human potential within organizations. In this exclusive interview, Dr. Josh Axe goes inside the mind of the leadership icon. Join them as Pat reflects on his influential career, biggest leadership lessons, and vision for the future.

You'll discover:

How Pat built a legacy as a thought leader
Tools to increase self-awareness as a leader
Why fostering human potential lifts performance
How to connect work to a substantive cause
Emerging trends that excite Pat about leadership
Pat's advice to leaders on leaving a legacy

Let this conversation expand your leadership toolkit. Discover Pat's wisdom on strengthening company culture, empowering people, and leading with heart.

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Websites: The Table Group & Working Genius Assessment

Podcasts: At the Table with Patrick Lencioni & The Working Genius Podcast

Books: The Six Types of Working Genius, The Ideal Team Player & The Motive

Underachiever to Millionaire: My 5 Habits for Massive Success Sep 04, 2023

Success doesn't happen by chance. It's built through consistent habits over time. In this practical episode, Dr. Josh Axe shares the five powerful habits you need to reach your goals and live a life of fulfillment.

You'll discover:

Health habits to boost energy and performance
Growing key skills through a growth mindset
Virtue habits that build character
Nourishing your spiritual life
Relationship habits to grow your network

Join Dr. Axe and start integrating these habits into your routine. Let his wisdom guide you to success.

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The Future of Marketing and AI - Neil Patel Aug 31, 2023

Neil Patel has helped shape the world of online marketing as we know it. His innovative strategies and companies have empowered countless entrepreneurs to grow their brands and engage audiences. In this exclusive interview, Dr. Josh Axe goes inside the mind of a marketing master to unearth his secrets to success. Join them as Neil shares the principles, habits, and lessons that took him to the top.

You'll discover:

How a shy teenager turned into a marketing trailblazer
Neil's step-by-step blueprint for productivity
Where he sees the future of digital marketing heading
The counterintuitive leadership advice that flies in the face of convention
Hard-won lessons from major business mistakes

Let this inspiring chat with a marketing guru ignite your own career growth and leadership.

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Links:

Follow Neil Patel

Digital Marketing Blog

Marketing School with Neil Patel & Eric Siu Podcast

The Science of Great Sleep Aug 28, 2023

Are you sabotaging your own sleep? The temperature of your environment can make or break restful slumber. In this eye-opening episode, Dr. Josh Axe explores the science behind how factors like room temperature and bedding impact sleep quality. Join him as he demystifies the ideal sleep environment for both men and women. Arm yourself with proven tips to enhance your rest, energy and mental health.

You'll discover:

Research on how women sleep hotter than men
Leading causes of sleep disruption to avoid
Health risks linked to chronic sleep loss
Tips to improve the quality of your sleep
The benefits of weight blankets and cold showers

Follow Dr. Axe's advice to finally achieve restorative, rejuvenating rest. Let him help you create the optimal sleep sanctuary.

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Links:

https://draxe.com/health/diabetes-symptoms/

https://draxe.com/health/ghrelin/

https://www.ncbi.nlm.nih.gov/pubmed/20442067

https://www.vice.com/en_us/article/whats-it-like-to-hallucinate-from-sleep-deprivation

https://pubmed.ncbi.nlm.nih.gov/28548897/

https://pubmed.ncbi.nlm.nih.gov/20030543/

8 Science-Backed Therapies to Upgrade Your Health Aug 24, 2023

Looking to take your health to the next level? Emerging therapies offer exciting ways to upgrade your wellbeing. In this episode, Dr. Josh Axe explores advanced modalities to supercharge your health and recovery. Join him as he reveals cutting-edge treatments you should know about.

You'll discover:

How hyperbaric oxygen promotes healing
The benefits of cryotherapy and cold plunge
Why celebrities love infrared saunas
How IV vitamin infusions enhance absorption
How PEMF therapy recharges your cells

Let Dr. Axe introduce you to innovative therapies to boost your health. Learn how the latest technologies can optimize your wellness.

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Links:

https://www.cdc.gov/mmwr/volumes/67/wr/mm6736a2.htm

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3744100

https://www.hopkinsmedicine.org/health/wellness-and-prevention/

https://pubmed.ncbi.nlm.nih.gov/37109720/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8119547/

https://pubmed.ncbi.nlm.nih.gov/37398966/

https://pubmed.ncbi.nlm.nih.gov/32091467/

https://pubmed.ncbi.nlm.nih.gov/34637420/

https://pubmed.ncbi.nlm.nih.gov/36174744/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9110240/

https://pulsedharmonix.com/celebrities-and-athletes-use-pemf/

https://pubmed.ncbi.nlm.nih.gov/33471046/

https://pubmed.ncbi.nlm.nih.gov/33792548/

https://norcalbrain.com/these-5-celebs-changed-their-lifestyle-with-neurofeedback

https://www.cancer.gov/about-cancer/treatment/cam

https://my.clevelandclinic.org/health/treatments/16883-complementary-therapy

Why You're Struggling with Loneliness & How to Heal It Aug 21, 2023

Loneliness is at epidemic levels. In this important episode, Dr. Josh Axe explores the rising crisis of loneliness and social isolation. He reveals surprising facts about how loneliness impacts our physical and mental health.

You'll discover:

Research on the rise of loneliness since the 1980s
How social media connects us superficially but increases loneliness
The health risks linked to chronic loneliness
Steps to cultivate deeper social connections
Tips to find belonging through community service

Join Dr. Axe as he equips us to build meaningful bonds in the age of social media. Let his wisdom help you foster a rich support network and lead a healthier, happier life.

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Links:

https://www.psychologytoday.com/us/blog/explorations-of-the-mind/202307/the-effects-of-chronic-loneliness-on-the-elderly

https://www.npr.org/sections/thetwo-way/2018/01/17/u-k-now-has-a-minister-for-loneliness

https://www.apa.org/news/press/releases/2022/05/covid-19-increase-loneliness

https://news.harvard.edu/gazette/story/2021/02/young-adults-teens-loneliness-mental-health

https://www.americansurveycenter.org/research/the-state-of-american-friendship-change-challenges-and-loss/

https://www.psychologytoday.com/us/blog/evidence-based-living/loneliness-harms-your-health

https://agsjournals.onlinelibrary.wiley.com/doi/epdf/10.1111/

Stop Believing the Lies in Food, Politics & Self Aug 17, 2023

She changed the food industry. Now hear her story. In this episode, Dr. Josh Axe interviews Vani Hari, or the Food Babe as most of you know her. Join in on the conversation as she shares:

How she uncovered the truth about fast food and chemical additives
Her personal story and mission to help people eat cleanly and shop smartly
Behind-the-scenes of getting Chick-fil-A to go antibiotic-free
Her advice for entrepreneurs and moms
How she has pursued truth and critical thinking in areas like politics, media and more

Join this fascinating conversation with a food activist who empowered millions to take control of their health. Let Vani's insights motivate you to make better choices for yourself and family.

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Links:

Vani’s new cookbook, Food Babe Family will officially hit stores October 17, 2023!

Follow The Foodbabe on Instagram & Facebook

https://foodbabe.com/

The Science of Phubbing: How it Destroys Your Kids and Relationships Aug 14, 2023

Phubbing is damaging relationships. In this eye-opening episode, Dr. Josh Axe reveals the impacts of snubbing people with your phone and how to break this habit.

You'll discover:

What phubbing is and its effects on relationships
How smartphones tap into the brain's dopamine channels
Tips to stop phubbing and live with intention
Solutions to reset your brain and ditch phone addiction

Join Josh as he pulls back the curtain on the habit of phubbing. His insights will empower you to forge deeper bonds with others and live with intention.

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Links:

https://leaders.com/news/personal-growth/the-data-proves-that-phubbing-seriously-damages-relationships/

https://www.dailymail.co.uk/sciencetech/article-12310197/Are-guilty-phubbing-Regularly-snubbing-

https://www.sciencedirect.com/science/article/abs/pii/S0747563223002145?via%3Dihub

https://www.sciencedirect.com/science/article/pii/S0747563216303454

Redefine Success Aug 10, 2023

Society's definition of success is flawed. Chasing money, status and accolades often leads to emptiness. So how do we redefine success and realign our priorities?

In this transformational episode, Dr. Josh Axe guides us to a more purposeful way of living that goes beyond surface-level achievements.

You'll discover:

Why pursuing passion and meaning brings deeper fulfillment
How to connect with your true purpose and live "on purpose"
The freedom that comes from letting go of society's shallow definition of success
How to develop character, integrity and inner wealth
Why meaningful relationships and community ultimately matter more than trophies and titles

Join Dr. Josh Axe as he inspires us to examine our metrics for success and embrace what really matters. Let his wisdom help you live a life of purpose, joy and service to others. Are you ready to redefine success in your life?

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Links:

https://www.businessinsider.com/how-americans-now-define-success-2014-10?op=1

https://finance.yahoo.com/news/new-survey-reveals-how-americans-define-success-142127025.html

Myocarditis Causes and Inflammation Support Aug 08, 2023

In this episode, Dr. Josh Axe dives into the alarming rise of Myocarditis, especially among young athletes. He reveals the potential links between this heart condition and COVID-19, and discusses why even teenagers and children are now at risk.

You’ll discover:

Why inflammation is at the root of this cardiovascular threat
The role COVID may play in increasing Myocarditis risk
The top foods to avoid that contribute to heart inflammation
Anti-inflammatory foods to add to your diet for heart protection

Join Dr. Josh Axe as he equips you with the knowledge to safeguard your heart and overall well being. Let his insight empower you to make informed decisions about your health.

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Links:

https://onlinelibrary.wiley.com/doi/10.1002/jmv.28187

https://www.forbes.com/real-time-billionaires/#5c0d7d513d78

https://twitter.com/elonmusk/status/1683852156749729793

https://eudedico.blogspot.com/2021/06/myocarditis-causes-myocarditis-symptoms.html?m=1

Awaken the Power of a Healing Mindset - How I Overcame a Debilitating Disease Aug 02, 2023

In this episode Dr. Josh Axe gives a raw, personal account of the spinal infection that left him immobilized for nearly a year. He reveals the mental, emotional and spiritual tools that were make-or-break in fighting for his health.

You’ll discover:

The mindset shifts that kept him from despair in his darkest moments
How he tapped into an unshakable faith to overcome excruciating pain
The holistic natural remedies that accelerated his healing
Daily habits to build unstoppable resilience even amid major setbacks

Join Dr. Axe as he courageously shares the hard-won lessons that saw him through one of his life's greatest battles. Let his journey inspire you in your process of growth.

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Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel.

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Links:

* The Health Institute

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