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    Health & Fitness

    The Dr. John Delony Show

    The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges.

    To send us your questions, leave a voicemail at 844-693-3291 or email askjohn@ramseysolutions.com.

    Dr. John Delony, a three-time national bestselling author and host of The Dr. John Delony Show, helps millions of people navigate relationships and build marriages worth fighting for. He holds two PhDs and spent two decades in crisis response, sitting knee-to-knee with people in their hardest moments, before joining Ramsey Solutions in 2020. John writes, speaks and teaches on marriage, relationships and mental health, and has appeared on Good Morning America, CNN and Fox News.

    Advertise

    Copyright: © 2026

    • Apple Podcasts
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    Latest Episodes:
    Overcoming Past Trauma With Lewis Howes Mar 20, 2023
    Show notes

    On today’s show, we sit down with Lewis Howes, a world-record-holding athlete and host of The School of Greatness podcast, to talk about his impactful story and what he’s come to believe greatness is all about.


    Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting ohndelony.com/show.

    Support Our Sponsors:

    • BetterHelp
    • DreamCloud
    • Churchill Mortgage
    • Thorne
    • Add products to your cart
    • create an account at checkout
    • Receive 25% off ALL orders

    Resources:

    • Own Your Past, Change Your Future
    • Questions for Humans Conversation Cards
    • Redefining Anxiety Quick Read
    • John’s Free Guided Meditation

    Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq

    These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

    Learn more about your ad choices. https://www.megaphone.fm/adchoices Ramsey Solutions Privacy Policy

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    I Have a Crush on My Co-Worker but I’m Happily Married Mar 17, 2023
    Show notes

    On today’s show, we hear about:

    - A happily married man struggling with romantic feelings for a coworker

    - A recently sober father wondering if his behavior has damaged his young son

    - A resentful wife desperate for her immature husband to pull his own weight

    • Lyrics of the Day: "Magic Man" - Heart

    Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show.

    Support Our Sponsors:

    • BetterHelp
    • DreamCloud
    • Churchill Mortgage
    • Thorne
    • Add products to your cart
    • create an account at checkout
    • Receive 25% off ALL orders

    Resources:

    • Own Your Past, Change Your Future
    • Questions for Humans Conversation Cards
    • Redefining Anxiety Quick Read
    • John’s Free Guided Meditation

    Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq

    These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

    Learn more about your ad choices. https://www.megaphone.fm/adchoices Ramsey Solutions Privacy Policy

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    The Real Reasons You and Your Spouse Fight Mar 15, 2023
    Show notes

    On today’s show, we hear from:

    - A young woman unsure of how to have a relationship with her dishonest mother

    - Delony on how to spot sources of conflict in your relationships

    - A man struggling to control his emotions after brain surgery

    • Lyrics of the Day: "The Ballad of Love and Hate" - The Avett Brothers

    Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show.

    Support Our Sponsors:

    • BetterHelp
    • DreamCloud
    • Churchill Mortgage
    • Thorne
    • Add products to your cart
    • create an account at checkout
    • Receive 25% off ALL orders

    Resources:

    • Own Your Past, Change Your Future
    • Questions for Humans Conversation Cards
    • Redefining Anxiety Quick Read
    • John’s Free Guided Meditation

    Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq

    These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

    Learn more about your ad choices. https://www.megaphone.fm/adchoices Ramsey Solutions Privacy Policy

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    My Husband Has Gained 60 Lbs and I’m Pissed! Mar 13, 2023
    Show notes

    On today’s show, we hear about:

    - A woman struggling to respect and desire her husband after his weight gain

    - A mom unsure of how to support her son after his deeply scarring experience

    - An atheist hoping to get his wife’s approval of Christian school for their kids

    • Lyrics of the Day: "Can't Stop The Feeling" - Justin Timberlake


    Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show.

    Support Our Sponsors:

    • BetterHelp
    • DreamCloud
    • Churchill Mortgage
    • Thorne
    • Add products to your cart
    • create an account at checkout
    • Receive 25% off ALL orders

    Resources:

    • Own Your Past, Change Your Future
    • Questions for Humans Conversation Cards
    • Redefining Anxiety Quick Read
    • John’s Free Guided Meditation

    Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq

    These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

    Learn more about your ad choices. https://www.megaphone.fm/adchoices Ramsey Solutions Privacy Policy

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Will Our Sex Life Be Better After We Get Married? Mar 10, 2023
    Show notes

    On today’s show, we hear about:

    - A man wondering if intimacy with his fiancé will improve when they get married

    - A woman who just discovered her husband’s been lying since day one

    - Delony’s thoughts on how to keep growing closer to your spouse

    In this episode John talks about two books. You can find "The Five Love Languages" here and "Come As You Are" here.

    • Lyrics of the Day: "Purple Rain" - Prince

    Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show.

    Support Our Sponsors:

    • BetterHelp
    • DreamCloud
    • Churchill Mortgage
    • Thorne
    • Add products to your cart
    • create an account at checkout
    • Receive 25% off ALL orders

    Resources:

    • Own Your Past, Change Your Future
    • Questions for Humans Conversation Cards
    • Redefining Anxiety Quick Read
    • John’s Free Guided Meditation

    Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq

    These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

    Learn more about your ad choices. https://www.megaphone.fm/adchoices Ramsey Solutions Privacy Policy

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Did My Privileged Upbringing Give Me an Unfair Advantage? Mar 08, 2023
    Show notes

    On today’s show, we hear from:

    - A man plagued with guilt over the privilege his life circumstances have given him

    - A mom struggling with postpartum depression and anxiety

    - Delony on how to appropriately respond when your kids hurt your feelings

    • Lyrics of the Day: "Thunderstruck" - AC/DC

    Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show.

    Support Our Sponsors:

    • BetterHelp
    • DreamCloud
    • Churchill Mortgage
    • Thorne
    • Add products to your cart
    • create an account at checkout
    • Receive 25% off ALL orders

    Resources:

    • Own Your Past, Change Your Future
    • Questions for Humans Conversation Cards
    • Redefining Anxiety Quick Read
    • John’s Free Guided Meditation

    Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq

    These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

    Learn more about your ad choices. https://www.megaphone.fm/adchoices Ramsey Solutions Privacy Policy

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    I Am Desperate To Give My Family a Better Life Mar 06, 2023
    Show notes

    On today’s show, we hear about:

    - An overworked father desperate to give his family a better life than he had growing up

    - An expectant mother wondering how to prepare for the radical changes that come with having a child

    - A man unsure of what’s next after spending the last 10 months transforming his entire life

    • Lyrics of the Day: "Changes" - David Bowie

    Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show.

    Support Our Sponsors:

    • BetterHelp
    • DreamCloud
    • Churchill Mortgage
    • Thorne
    • Add products to your cart
    • create an account at checkout
    • Receive 25% off ALL orders

    Resources:

    • Own Your Past, Change Your Future
    • Questions for Humans Conversation Cards
    • Redefining Anxiety Quick Read
    • John’s Free Guided Meditation

    Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq

    These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

    Learn more about your ad choices. https://www.megaphone.fm/adchoices Ramsey Solutions Privacy Policy

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    How Can I Stand Up for Myself in My Marriage? Mar 03, 2023
    Show notes

    On today’s show, we hear about:

    - A wife wanting to start asserting herself in her marriage

    - A 65-year-old who’s never known love

    - A woman wondering if she should write a letter to her mother’s therapist

    • Lyrics of the Day: "You & I (We Can Conquer The World)" - Stevie Wonder

    Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show.

    Support Our Sponsors:

    • BetterHelp
    • DreamCloud
    • Churchill Mortgage
    • Thorne
    • Add products to your cart
    • create an account at checkout
    • Receive 25% off ALL orders

    Resources:

    • Own Your Past, Change Your Future
    • Questions for Humans Conversation Cards
    • Redefining Anxiety Quick Read
    • John’s Free Guided Meditation

    Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq

    These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

    Learn more about your ad choices. https://www.megaphone.fm/adchoices Ramsey Solutions Privacy Policy

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    My Parents Don’t Like My Husband! Mar 01, 2023
    Show notes

    On today’s show, we hear about:

    - A woman navigating a complicated relationship between her parents and husband

    - Why tarot card use is on the rise

    - A man still struggling with shame over who he used to be

    • Lyrics of the Day: "I Don't Want To Wait" - Paula Cole

    Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show.

    Support Our Sponsors:

    • BetterHelp
    • DreamCloud
    • Churchill Mortgage
    • Thorne
    • Add products to your cart
    • create an account at checkout
    • Receive 25% off ALL orders

    Resources:

    • Own Your Past, Change Your Future
    • Questions for Humans Conversation Cards
    • Redefining Anxiety Quick Read
    • John’s Free Guided Meditation

    Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq

    These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

    Learn more about your ad choices. https://www.megaphone.fm/adchoices Ramsey Solutions Privacy Policy

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Can I Learn To Love My Body as It Is? Feb 27, 2023
    Show notes

    On today’s show, we hear about:

    - A woman obsessed with body image during her weight loss journey

    - A man wondering if it’s too soon to ask the woman he loves to marry him

    - A man who wants his mom to downsize after his father’s death

    • Lyrics of the Day: "Flowers" - Miley Cyrus

    Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show.

    Support Our Sponsors:

    • BetterHelp
    • DreamCloud
    • Churchill Mortgage
    • Thorne
    • Add products to your cart
    • create an account at checkout
    • Receive 25% off ALL orders

    Resources:

    • Own Your Past, Change Your Future
    • Questions for Humans Conversation Cards
    • Redefining Anxiety Quick Read
    • John’s Free Guided Meditation

    Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq

    These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

    Learn more about your ad choices. https://www.megaphone.fm/adchoices Ramsey Solutions Privacy Policy

    Learn more about your ad choices. Visit megaphone.fm/adchoices

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