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    Health & Fitness

    The Dr. John Delony Show

    The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges.

    To send us your questions, leave a voicemail at 844-693-3291 or email askjohn@ramseysolutions.com.

    Dr. John Delony, a three-time national bestselling author and host of The Dr. John Delony Show, helps millions of people navigate relationships and build marriages worth fighting for. He holds two PhDs and spent two decades in crisis response, sitting knee-to-knee with people in their hardest moments, before joining Ramsey Solutions in 2020. John writes, speaks and teaches on marriage, relationships and mental health, and has appeared on Good Morning America, CNN and Fox News.

    Advertise

    Copyright: © 2026

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    How Do I Stand Up for Myself? Aug 07, 2023
    Show notes

    On today’s show, we hear about:

    A woman who wants to stop her ex from taking advantage of her

    A man suffering from extreme loneliness

    A woman traumatized by her house burning down


    To pre-order John's new book Building a Non-Anxious Life click here.


    Lyrics of the Day: "In My Blood" - Shawn Mendes


    Enter The Ramsey Cash Giveaway for a chance to win $3,000! https://bit.ly/TDJDSgvwy


    Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show.

    Support Our Sponsors:

    • BetterHelp
    • DreamCloud
    • Hallow
    • Thorne
    • Add products to your cart
    • create an account at checkout
    • Receive 25% off ALL orders

    Resources:

    • Anxiety Test
    • Own Your Past, Change Your Future
    • Questions for Humans Conversation Cards
    • Redefining Anxiety Quick Read
    • John’s Free Guided Meditation

    Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq

    These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

    Learn more about your ad choices. https://www.megaphone.fm/adchoices Ramsey Solutions Privacy Policy

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    My Parent’s Divorce Is Ruining My Wedding Aug 04, 2023
    Show notes

    On today’s show, we hear about:

    A man worried about planning his wedding around divorced parents

    A mother wondering how to be present as she grieves the death of her husband

    A woman wondering if it’s okay to divorce her disabled husband


    To pre-order John's new book Building a Non-Anxious Life click here.


    Enter The Ramsey Cash Giveaway for a chance to win $3,000! https://bit.ly/TDJDSgvwy


    Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show.

    Support Our Sponsors:

    • BetterHelp
    • DreamCloud
    • Hallow
    • Thorne
    • Add products to your cart
    • create an account at checkout
    • Receive 25% off ALL orders

    Resources:

    • Own Your Past, Change Your Future
    • Questions for Humans Conversation Cards
    • Redefining Anxiety Quick Read
    • John’s Free Guided Meditation

    Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq

    These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

    Learn more about your ad choices. https://www.megaphone.fm/adchoices Ramsey Solutions Privacy Policy

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Building a Non-Anxious Life Aug 02, 2023
    Show notes

    On today’s show, we hear about:

    Dr. John’s new book, Building a Non-Anxious Life

    A newly single mom wondering how to make a better life for her baby

    A woman who wants to overcome her paralyzing fear of emotions and finally connect


    To pre-order John's new book Building a Non-Anxious Life click here.


    Enter The Ramsey Cash Giveaway for a chance to win $3,000! https://bit.ly/TDJDSgvwy


    Lyrics of the Day: "Valerie" - Amy Winehouse


    Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show.

    Support Our Sponsors:

    • BetterHelp
    • DreamCloud
    • Hallow
    • Thorne
    • Add products to your cart
    • create an account at checkout
    • Receive 25% off ALL orders

    Resources:

    • Own Your Past, Change Your Future
    • Questions for Humans Conversation Cards
    • Redefining Anxiety Quick Read
    • John’s Free Guided Meditation

    Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq

    These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

    Learn more about your ad choices. https://www.megaphone.fm/adchoices Ramsey Solutions Privacy Policy

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    I’m a Pathological Liar Jul 31, 2023
    Show notes

    On today’s show, we hear about:

    A man who wants to stop being a pathological liar

    A man struggling to connect with people after his wife left him

    A new mom whose husband doesn’t believe postpartum anxiety and depression are real


    Lyrics of the Day: Boys Of Summer" - Don Henley


    Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show.

    Support Our Sponsors:

    • BetterHelp
    • DreamCloud
    • Hallow
    • Thorne
    • Add products to your cart
    • create an account at checkout
    • Receive 25% off ALL orders

    Resources:

    • Own Your Past, Change Your Future
    • Questions for Humans Conversation Cards
    • Redefining Anxiety Quick Read
    • John’s Free Guided Meditation

    Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq

    These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

    Learn more about your ad choices. https://www.megaphone.fm/adchoices Ramsey Solutions Privacy Policy

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Talking to My Kids About My Divorce Jul 28, 2023
    Show notes

    On today’s show, we hear about:

    A mom concerned about talking to her kids about money after her divorce

    A wife who’s jealous of her husband’s relationship with his sister

    A woman wondering if she should cancel her engagement


    Lyrics of the Day: "Electric Avenue" - Eddie Grant


    Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show.

    Support Our Sponsors:

    • BetterHelp
    • DreamCloud
    • Hallow
    • Thorne
    • Add products to your cart
    • create an account at checkout
    • Receive 25% off ALL orders

    Resources:

    • Own Your Past, Change Your Future
    • Questions for Humans Conversation Cards
    • Redefining Anxiety Quick Read
    • John’s Free Guided Meditation

    Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq

    These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

    Learn more about your ad choices. https://www.megaphone.fm/adchoices Ramsey Solutions Privacy Policy

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    How Do I Make Peace With This Life I Don’t Want? Jul 26, 2023
    Show notes

    On today’s show, we hear about:

    A woman who feels lonely living in a foreign country

    A mother disappointed with how her husband fathers their son

    A husband concerned his wife is neglecting her health


    Lyrics of the Day: "Youth Gone Wild" - Skid Row


    Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show.

    Support Our Sponsors:

    • BetterHelp
    • DreamCloud
    • Hallow
    • Thorne
    • Add products to your cart
    • create an account at checkout
    • Receive 25% off ALL orders

    Resources:

    • Own Your Past, Change Your Future
    • Questions for Humans Conversation Cards
    • Redefining Anxiety Quick Read
    • John’s Free Guided Meditation

    Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq

    These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

    Learn more about your ad choices. https://www.megaphone.fm/adchoices Ramsey Solutions Privacy Policy

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    My Ex Started a New Family and I Am Angry Jul 24, 2023
    Show notes

    On today’s show, we hear about:

    A woman struggling with her ex-husband starting a new family

    A man wondering if he should cut ties with his parents

    A woman whose boyfriend doesn’t want to combine finances if they get married


    Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show.

    Support Our Sponsors:

    • BetterHelp
    • DreamCloud
    • Hallow
    • Thorne
    • Add products to your cart
    • create an account at checkout
    • Receive 25% off ALL orders

    Resources:

    • Own Your Past, Change Your Future
    • Questions for Humans Conversation Cards
    • Redefining Anxiety Quick Read
    • John’s Free Guided Meditation

    Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq

    These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

    Learn more about your ad choices. https://www.megaphone.fm/adchoices Ramsey Solutions Privacy Policy

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Should I Cancel My Wedding? Jul 21, 2023
    Show notes

    On today’s show, we hear about:

    A woman struggling to decide if she should cancel her wedding

    A man wrestling with his paralyzing fear of money

    A woman whose in-laws are getting remarried . . . after being divorced for 40 years


    Buy "The Rabbit Listened" here


    Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show.

    Support Our Sponsors:

    • BetterHelp
    • DreamCloud
    • Hallow
    • Thorne
    • Add products to your cart
    • create an account at checkout
    • Receive 25% off ALL orders

    Resources:

    • Own Your Past, Change Your Future
    • Questions for Humans Conversation Cards
    • Redefining Anxiety Quick Read
    • John’s Free Guided Meditation

    Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq

    These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

    Learn more about your ad choices. https://www.megaphone.fm/adchoices Ramsey Solutions Privacy Policy

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    I’m Not Sure I Want To Accept Her Apology Jul 19, 2023
    Show notes

    On today’s show, we hear about:

    - A woman unsure if she should respond to her estranged mom’s apology letter

    - A mother uncomfortable with letting her struggling stepson stay in her home

    - A woman curious about her boyfriend’s intentions for their relationship


    Lyrics of the Day: "Boat" - Ed Sheeran


    Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show.

    Support Our Sponsors:

    • BetterHelp
    • DreamCloud
    • Hallow
    • Thorne
    • Add products to your cart
    • create an account at checkout
    • Receive 25% off ALL orders

    Resources:

    • Own Your Past, Change Your Future
    • Questions for Humans Conversation Cards
    • Redefining Anxiety Quick Read
    • John’s Free Guided Meditation

    Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq

    These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

    Learn more about your ad choices. https://www.megaphone.fm/adchoices Ramsey Solutions Privacy Policy

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Why Am I So Codependent? Jul 17, 2023
    Show notes

    On today’s show, we hear about:

    - A husband struggling with codependency in his marriage

    - A woman dealing with the nasty fallout of setting boundaries with her family

    - A wife reeling from the impact of her husband’s alcohol issues


    Lyrics of the Day: "Mama's Broken Heart" - Miranda Lambert


    Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show.

    Support Our Sponsors:

    • BetterHelp
    • DreamCloud
    • Hallow
    • Thorne
    • Add products to your cart
    • create an account at checkout
    • Receive 25% off ALL orders

    Resources:

    • Own Your Past, Change Your Future
    • Questions for Humans Conversation Cards
    • Redefining Anxiety Quick Read
    • John’s Free Guided Meditation

    Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq

    These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

    Learn more about your ad choices. https://www.megaphone.fm/adchoices Ramsey Solutions Privacy Policy

    Learn more about your ad choices. Visit megaphone.fm/adchoices


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