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    Health & Fitness

    The Dr. John Delony Show

    The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges.

    To send us your questions, leave a voicemail at 844-693-3291 or email askjohn@ramseysolutions.com.

    Dr. John Delony, a three-time national bestselling author and host of The Dr. John Delony Show, helps millions of people navigate relationships and build marriages worth fighting for. He holds two PhDs and spent two decades in crisis response, sitting knee-to-knee with people in their hardest moments, before joining Ramsey Solutions in 2020. John writes, speaks and teaches on marriage, relationships and mental health, and has appeared on Good Morning America, CNN and Fox News.

    Advertise

    Copyright: © 2026

    • Apple Podcasts
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    Latest Episodes:
    I’m the Result of My Mom’s Affair With a Married Man Oct 13, 2023
    Show notes

    On today’s show, we hear about:

    - A woman wondering if she should cut ties with her father

    - A man who doesn’t want his daughter to have a smartphone

    - A woman who doesn’t know if her relationship has potential


    To order John's new book Building a Non-Anxious Life click here.


    Lyrics of the Day:


    Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show.

    Support Our Sponsors:

    • BetterHelp
    • DreamCloud
    • Hallow
    • Thorne
    • Add products to your cart
    • create an account at checkout
    • Receive 25% off ALL orders

    Resources:

    • Anxiety Test
    • Own Your Past, Change Your Future
    • Questions for Humans Conversation Cards
    • John’s Free Guided Meditation

    Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq

    These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

    Learn more about your ad choices. https://www.megaphone.fm/adchoices Ramsey Solutions Privacy Policy

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    We’ve Dated for 15 Years but I Don't Want To Get Married Oct 11, 2023
    Show notes

    On today’s show, we hear about:

    - A woman who doesn’t want to marry her boyfriend of 15 years

    - A husband who can’t keep up with his wife’s expectations

    - A woman whose elderly mom is being catfished


    To order John's new book Building a Non-Anxious Life click here.


    To take the anxiety test click here.


    Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show.

    Support Our Sponsors:

    • BetterHelp
    • DreamCloud
    • Hallow
    • Thorne
    • Add products to your cart
    • create an account at checkout
    • Receive 25% off ALL orders

    Resources:

    • Anxiety Test
    • Own Your Past, Change Your Future
    • Questions for Humans Conversation Cards
    • John’s Free Guided Meditation

    Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq

    These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

    Learn more about your ad choices. https://www.megaphone.fm/adchoices Ramsey Solutions Privacy Policy

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    My Husband Was Cheating on Me While I Was Pregnant Oct 09, 2023
    Show notes

    On today’s show, we hear about:

    - A woman who recently learned her husband is cheating on her

    - A woman who’s ashamed of her behavior at a funeral

    - A man whose guilt is holding him back from committing to new relationships


    To order John's new book Building a Non-Anxious Life click here.


    To take the anxiety test click here.


    Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show.

    Support Our Sponsors:

    • BetterHelp
    • DreamCloud
    • Hallow
    • Thorne
    • Add products to your cart
    • create an account at checkout
    • Receive 25% off ALL orders

    Resources:

    • Anxiety Test
    • Own Your Past, Change Your Future
    • Questions for Humans Conversation Cards
    • John’s Free Guided Meditation

    Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq

    These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

    Learn more about your ad choices. https://www.megaphone.fm/adchoices Ramsey Solutions Privacy Policy

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    My Husband Keeps Hiding Money From Me Oct 06, 2023
    Show notes

    On today’s show, we hear about:

    - A woman who caught her husband hiding money from her

    - A man who feels like he has no self-worth

    - A woman disenchanted by the church


    To order John's new book Building a Non-Anxious Life click here.


    Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show.

    Support Our Sponsors:

    • BetterHelp
    • DreamCloud
    • Hallow
    • Thorne
    • Add products to your cart
    • create an account at checkout
    • Receive 25% off ALL orders

    Resources:

    • Anxiety Test
    • Own Your Past, Change Your Future
    • Questions for Humans Conversation Cards
    • John’s Free Guided Meditation

    Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq

    These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

    Learn more about your ad choices. https://www.megaphone.fm/adchoices Ramsey Solutions Privacy Policy

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    I’m 18 and Addicted to Porn Oct 04, 2023
    Show notes

    On today’s show, we hear about:

    - An 18-year-old who wants to quit his porn addiction

    - A mom worried about how to prepare her kids for the world we live in

    - A woman wondering how to help her daughter-in-law with her parents


    To order John's new book Building a Non-Anxious Life click here.


    Lyrics of the Day: "Son of a Son of a Sailor" - Jimmy Buffett


    Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show.

    Support Our Sponsors:

    • BetterHelp
    • DreamCloud
    • Hallow
    • Thorne
    • Add products to your cart
    • create an account at checkout
    • Receive 25% off ALL orders

    Resources:

    • Anxiety Test
    • Own Your Past, Change Your Future
    • Questions for Humans Conversation Cards
    • John’s Free Guided Meditation

    Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq

    These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

    Learn more about your ad choices. https://www.megaphone.fm/adchoices Ramsey Solutions Privacy Policy

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    I Think My Husband May Be Bisexual Oct 02, 2023
    Show notes

    On today’s show, we hear about:

    - A woman wondering if her husband is bisexual

    - A man spiraling after being fired twice in one year

    - A mom unsure of how to make friends as an adult


    To pre-order John's new book Building a Non-Anxious Life click here.


    Lyrics of the Day: "Evergreen" - Luca Fogale


    Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show.

    Support Our Sponsors:

    • BetterHelp
    • DreamCloud
    • Hallow
    • Thorne
    • Add products to your cart
    • create an account at checkout
    • Receive 25% off ALL orders

    Resources:

    • Anxiety Test
    • Own Your Past, Change Your Future
    • Questions for Humans Conversation Cards
    • Redefining Anxiety Quick Read
    • John’s Free Guided Meditation

    Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq

    These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

    Learn more about your ad choices. https://www.megaphone.fm/adchoices Ramsey Solutions Privacy Policy

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    My Husband Is Visiting Dating Sites… Again Sep 29, 2023
    Show notes

    On today’s show, we hear about:

    - A wife wondering if her marriage is over after finding her husband on dating sites . . . again

    - A woman unsure of how to peacefully address problems in her relationship

    - A woman blindsided after her husband confessed past unfaithfulness


    To pre-order John's new book Building a Non-Anxious Life click here.


    Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show.

    Support Our Sponsors:

    • BetterHelp
    • DreamCloud
    • Hallow
    • Thorne
    • Add products to your cart
    • create an account at checkout
    • Receive 25% off ALL orders

    Resources:

    • Anxiety Test
    • Own Your Past, Change Your Future
    • Questions for Humans Conversation Cards
    • Redefining Anxiety Quick Read
    • John’s Free Guided Meditation

    Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq

    These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

    Learn more about your ad choices. https://www.megaphone.fm/adchoices Ramsey Solutions Privacy Policyb

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Is a Sleep Divorce the Right Answer? Sep 27, 2023
    Show notes

    On today’s show, we hear about:

    - A wife struggling with the consequences of sleeping next to her noisy husband

    - A mother who has given her agoraphobic husband an ultimatum

    - A former pilot unsure how to move forward after giving up his career


    To pre-order John's new book Building a Non-Anxious Life click here.


    Lyrics of the Day: "Asleep" - The Smiths


    Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show.

    Support Our Sponsors:

    • BetterHelp
    • DreamCloud
    • Hallow
    • Thorne
    • Add products to your cart
    • create an account at checkout
    • Receive 25% off ALL orders

    Resources:

    • Anxiety Test
    • Own Your Past, Change Your Future
    • Questions for Humans Conversation Cards
    • Redefining Anxiety Quick Read
    • John’s Free Guided Meditation

    Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq

    These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

    Learn more about your ad choices. https://www.megaphone.fm/adchoices Ramsey Solutions Privacy Policy

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Making Friends as an Adult Is Hard Sep 25, 2023
    Show notes

    On today’s show, we hear about:

    - A woman who struggles to make friends

    - A man who feels shame for his car getting repossessed

    - A woman whose sexual attack caused her to become an emotional eater


    To pre-order John's new book Building a Non-Anxious Life click here.


    Lyrics of the Day: "You've Got a Friend in Me" - Randy Newman


    Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show.

    Support Our Sponsors:

    • BetterHelp
    • DreamCloud
    • Hallow
    • Thorne
    • Add products to your cart
    • create an account at checkout
    • Receive 25% off ALL orders

    Resources:

    • Anxiety Test
    • Own Your Past, Change Your Future
    • Questions for Humans Conversation Cards
    • Redefining Anxiety Quick Read
    • John’s Free Guided Meditation

    Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq

    These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

    Learn more about your ad choices. https://www.megaphone.fm/adchoices Ramsey Solutions Privacy Policy

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    I’m Tired of My Husband Snapping at Me Sep 22, 2023
    Show notes

    On today’s show, we hear about:

    - A woman tired of her husband snapping at her

    - A man whose wife spends hundreds every month on mobile games

    - A wife whose husband is afraid to leave her alone after her hospitalization


    To pre-order John's new book Building a Non-Anxious Life click here.


    Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show.

    Support Our Sponsors:

    • BetterHelp
    • DreamCloud
    • Hallow
    • Thorne
    • Add products to your cart
    • create an account at checkout
    • Receive 25% off ALL orders

    Resources:

    • Anxiety Test
    • Own Your Past, Change Your Future
    • Questions for Humans Conversation Cards
    • Redefining Anxiety Quick Read
    • John’s Free Guided Meditation

    Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq

    These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

    Learn more about your ad choices. https://www.megaphone.fm/adchoices Ramsey Solutions Privacy Policy

    Learn more about your ad choices. Visit megaphone.fm/adchoices

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