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    Health & Fitness

    The Dr. John Delony Show

    The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges.

    To send us your questions, leave a voicemail at 844-693-3291 or email askjohn@ramseysolutions.com.

    Dr. John Delony, a three-time national bestselling author and host of The Dr. John Delony Show, helps millions of people navigate relationships and build marriages worth fighting for. He holds two PhDs and spent two decades in crisis response, sitting knee-to-knee with people in their hardest moments, before joining Ramsey Solutions in 2020. John writes, speaks and teaches on marriage, relationships and mental health, and has appeared on Good Morning America, CNN and Fox News.

    Advertise

    Copyright: Β© 2026

    • Apple Podcasts
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    Latest Episodes:
    Can I Be Married and Still Have Friends? Dec 30, 2024
    Show notes

    πŸ‡ΊπŸ‡Έ Watch United States of Anxiety Exclusively on the Free Ramsey Network App!


    On today’s episode, we hear about:

    Β· A wife struggling to balance her marriage and friendships

    Β· A man unsure if he should stop smoking weed for his wife

    Β· A woman wondering how to best support her friend who recently had a baby


    Next Steps:

    πŸ“ž Ask John a question! Call 844-693-3291 or send us a message.

    πŸ“š Building a Non-Anxious Life

    πŸ“ Anxiety Test

    πŸ“š Own Your Past, Change Your Future

    ❓ Questions for Humans Conversation Cards

    πŸ’­ John's Free Guided Meditation

    🀘🏼 The Dr. John Delony Show Merch

    Connect With Our Sponsors:

    • 🌱 Get 10% off your first month of BetterHelp.
    • 🌿 Get up to 40% off at Cozy Earth with code DELONY.
    • πŸ”’ Get 20% off when you join DeleteMe.
    • πŸ˜‡ Go to Hallow for a 90-day free trial.
    • πŸ’€ Visit Helix Sleep for special offers!
    • πŸ’ͺ Get 25% off your order at Thorne.
    • πŸ₯€ Get 20% off at Organifi with code DELONY.
    • πŸ”οΈ Head to Poncho Outdoors to check out all their styles!


    Listen to More From Ramsey Network:

    πŸŽ™οΈ The Ramsey Show

    πŸ’Έ The Ramsey Show Highlights

    🍸 Smart Money Happy Hour

    πŸ’‘ The Rachel Cruze Show

    πŸ’° George Kamel[MS1]

    πŸ’Ό The Ken Coleman Show

    πŸ“ˆ EntreLeadership

    Ramsey Solutions Privacy Policy

    https://www.ramseysolutions.com/company/policies/privacy-policy

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Ask Me Anything #7: John Answers Your Questions Dec 27, 2024
    Show notes

    πŸ‡ΊπŸ‡Έ Watch United States of Anxiety Exclusively on the Free Ramsey Network App!


    In this special episode of Ask Me Anything, John answers your questions about relationships, self-care and his personal life.


    Next Steps:

    πŸ“ž Ask John a question! Call 844-693-3291 or send us a message.

    πŸ“š Building a Non-Anxious Life

    πŸ“ Anxiety Test

    πŸ“š Own Your Past, Change Your Future

    ❓ Questions for Humans Conversation Cards

    πŸ’­ John's Free Guided Meditation

    🀘🏼 The Dr. John Delony Show Merch


    Connect With Our Sponsors:

    • 🌱 Get 10% off your first month of BetterHelp.
    • 🌿 Get up to 40% off at Cozy Earth with code DELONY.
    • πŸ”’ Get 20% off when you join DeleteMe.
    • πŸ˜‡ Go to Hallow for a 90-day free trial.
    • πŸ’€ Visit Helix Sleep for special offers!
    • πŸ’ͺ Get 25% off your order at Thorne.
    • πŸ₯€ Get 20% off at Organifi with code DELONY.
    • πŸ”οΈ Head to Poncho Outdoors to check out all their styles!


    Listen to More From Ramsey Network:

    πŸŽ™οΈ The Ramsey Show

    πŸ’Έ The Ramsey Show Highlights

    🍸 Smart Money Happy Hour

    πŸ’‘ The Rachel Cruze Show

    πŸ’° George Kamel[MS1] [JC2] [KD3]

    πŸ’Ό The Ken Coleman Show

    πŸ“ˆ EntreLeadership

    Ramsey Solutions Privacy Policy

    https://www.ramseysolutions.com/company/policies/privacy-policy

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Greatest Hits Vol. 3: John’s Favorite Calls of 2024 Dec 25, 2024
    Show notes

    On today’s episode, we revisit John’s favorite calls of the year, including:

    Β· A husband hoping to rebuild his marriage after a one-night stand

    Β· A wife who found out her husband is the sole owner of their business

    Β· An interview with Dr. Arthur Brooks about why sex isn’t enough for a happy marriage


    πŸ‡ΊπŸ‡Έ Watch United States of Anxiety Exclusively on the Free Ramsey Network App!


    πŸ“±Early Access: Watch Episodes of The Dr. John Delony Show #1 Week Earlyβ€”Download the App Today!


    Next Steps:

    πŸ“ž Ask John a question! Call 844-693-3291 or send us a message.

    πŸ“š Building a Non-Anxious Life

    πŸ“ Anxiety Test

    πŸ“š Own Your Past, Change Your Future

    ❓ Questions for Humans Conversation Cards

    πŸ’­ John's Free Guided Meditation

    🀘🏼 The Dr. John Delony Show T-Shirts

    Connect With Our Sponsors:

    • 🌱 Get 10% off your first month of BetterHelp
    • 🌿 Get up to 40% off at Cozy Earth with code DELONY
    • πŸ”’ Get 20% off when you join DeleteMe
    • πŸ˜‡ Go to Hallow for a 90-day free trial
    • πŸ’€ Visit Helix Sleep for special offers!
    • πŸ₯ 10% off select packages at Marek Health with code DELONY
    • πŸ’ͺ Get 25% off your order at Thorne
    • πŸ₯€20% off at Organifi with code DELONY

    Β· πŸ”οΈ Use code DELONY at Poncho Outdoors

    Listen to More From Ramsey Network:

    πŸŽ™οΈ The Ramsey Show

    πŸ’Έ The Ramsey Show Highlights

    🍸 Smart Money Happy Hour

    πŸ’‘ The Rachel Cruze Show

    πŸ’° George Kamel[LM1]

    πŸ’Ό The Ken Coleman Show

    πŸ“ˆ EntreLeadership

    Ramsey Solutions Privacy Policy

    https://www.ramseysolutions.com/company/policies/privacy-policy

    [LM1]Is it okay that this links to George’s YouTube channel? Sometimes I’ve seen the podcast show notes link to a podcast platform.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Grief Expert: Why Grief Demands a Witness (With David Kessler) Dec 23, 2024
    Show notes

    πŸ‡ΊπŸ‡Έ Watch United States of Anxiety Exclusively on the Free Ramsey Network App!


    In this episode, John interviews grief expert David Kessler about how to address grief and process emotions on your own timeline.


    Next Steps:

    Learn more about David Kessler and resources for grief

    Follow David on Instagram

    πŸ“ž Ask John a question! Call 844-693-3291 or send us a message.

    πŸ“š Building a Non-Anxious Life

    πŸ“ Anxiety Test

    πŸ“š Own Your Past, Change Your Future

    ❓ Questions for Humans Conversation Cards

    πŸ’­ John's Free Guided Meditation

    🀘🏼 The Dr. John Delony Show Merch

    Connect With Our Sponsors:

    • 🌱 Get 10% off your first month of BetterHelp.
    • 🌿 Get up to 40% off at Cozy Earth with code DELONY.
    • πŸ”’ Get 20% off when you join DeleteMe.
    • πŸ˜‡ Go to Hallow for a 90-day free trial.
    • πŸ’€ Visit Helix Sleep for special offers!
    • πŸ’ͺ Get 25% off your order at Thorne.
    • πŸ₯€ Get 20% off at Organifi with code DELONY.
    • πŸ” Head to Poncho Outdoors to check out all their styles!

    Listen to More From Ramsey Network:

    πŸŽ™οΈ The Ramsey Show

    πŸ’Έ The Ramsey Show Highlights

    🍸 Smart Money Happy Hour

    πŸ’‘ The Rachel Cruze Show

    πŸ’° George Kamel

    πŸ’Ό The Ken Coleman Show

    πŸ“ˆ EntreLeadership

    Ramsey Solutions Privacy Policy

    https://www.ramseysolutions.com/company/policies/privacy-policy

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    My Husband and His Brother Got in a Fistfight Over Me Dec 20, 2024
    Show notes

    πŸ‡ΊπŸ‡Έ Watch United States of Anxiety Exclusively on the Free Ramsey Network App!


    On today’s episode, we hear about:

    Β· A wife struggling to navigate the holidays after a family brawl

    Β· A woman processing feelings of disappointment in her boyfriend

    Β· A son dealing with his estranged father’s expectations


    Next Steps:

    πŸ“ž Ask John a question! Call 844-693-3291 or send us a message.

    πŸ“š Building a Non-Anxious Life

    πŸ“ Anxiety Test

    πŸ“š Own Your Past, Change Your Future

    ❓ Questions for Humans Conversation Cards

    πŸ’­ John's Free Guided Meditation

    🀘🏼 The Dr. John Delony Show Merch

    Connect With Our Sponsors:

    • 🌱 Get 10% off your first month of BetterHelp.
    • 🌿 Get up to 40% off at Cozy Earth with code DELONY.
    • πŸ”’ Get 20% off when you join DeleteMe.
    • πŸ˜‡ Go to Hallow for a 90-day free trial.
    • πŸ’€ Visit Helix Sleep for special offers!
    • πŸ’ͺ Get 25% off your order at Thorne.
    • πŸ₯€ 20% off at Organifi with code DELONY.

    Β· πŸ”οΈ Head to Poncho Outdoors to check out all their styles!

    Listen to More From Ramsey Network:

    πŸŽ™οΈ The Ramsey Show

    πŸ’Έ The Ramsey Show Highlights

    🍸 Smart Money Happy Hour

    πŸ’‘ The Rachel Cruze Show

    πŸ’° George Kamel

    πŸ’Ό The Ken Coleman Show

    πŸ“ˆ EntreLeadership

    Ramsey Solutions Privacy Policy

    https://www.ramseysolutions.com/company/policies/privacy-policy

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Should We Stay Married for the Sake of Our Kids? Dec 18, 2024
    Show notes

    πŸ‡ΊπŸ‡Έ Watch United States of Anxiety Exclusively on the Free Ramsey Network App!


    On today’s episode, we hear about:

    Β· A couple wondering if staying married only for their children is the best idea

    Β· A woman struggling with fear of failure and finding a career

    Β· A woman seeking advice on how to move forward after a traumatic event


    Next Steps:

    πŸ“ž Ask John a question! Call 844-693-3291 or send us a message.

    πŸ“š Building a Non-Anxious Life

    πŸ“ Anxiety Test

    πŸ“š Own Your Past, Change Your Future

    ❓ Questions for Humans Conversation Cards

    πŸ’­ John's Free Guided Meditation

    🀘🏼 The Dr. John Delony Show Merch

    Connect With Our Sponsors:

    • 🌱 Get 10% off your first month of BetterHelp.
    • 🌿 Get up to 40% off at Cozy Earth with code DELONY.
    • πŸ”’ Get 20% off when you join DeleteMe.
    • πŸ˜‡ Go to Hallow for a 90-day free trial.
    • πŸ’€ Visit Helix Sleep for special offers!
    • πŸ’ͺ Get 25% off your order at Thorne.
    • πŸ₯€ 20% off at Organifi with code DELONY.

    Β· πŸ”οΈ Head to Poncho Outdoors to check out all their styles!

    Listen to More From Ramsey Network:

    πŸŽ™οΈ The Ramsey Show

    πŸ’Έ The Ramsey Show Highlights

    🍸 Smart Money Happy Hour

    πŸ’‘ The Rachel Cruze Show

    πŸ’° George Kamel

    πŸ’Ό The Ken Coleman Show

    πŸ“ˆ EntreLeadership

    Ramsey Solutions Privacy Policy

    https://www.ramseysolutions.com/company/policies/privacy-policy

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    I’ve Been Smoking Weed Since I Was 14 (Should I Quit?) Dec 16, 2024
    Show notes

    πŸ‡ΊπŸ‡Έ Watch United States of Anxiety Exclusively on the Free Ramsey Network App!



    On today’s episode, we hear about:

    Β· A young man deciding if he should stop smoking weed and drinking for good

    Β· A woman struggling after her sister revealed she had an abortion

    Β· A couple uncomfortable with seeing an abusive family member during the holidays


    Next Steps:

    πŸ“ž Ask John a question! Call 844-693-3291 or send us a message.

    πŸ“š Building a Non-Anxious Life

    πŸ“ Anxiety Test

    πŸ“š Own Your Past, Change Your Future

    ❓ Questions for Humans Conversation Cards

    πŸ’­ John's Free Guided Meditation

    🀘🏼 The Dr. John Delony Show Merch

    Connect With Our Sponsors:

    • 🌱 Get 10% off your first month of BetterHelp.
    • 🌿 Get up to 40% off at Cozy Earth with code DELONY.
    • πŸ”’ Get 20% off when you join DeleteMe.
    • πŸ˜‡ Go to Hallow for a 90-day free trial.
    • πŸ’€ Visit Helix Sleep for special offers!
    • πŸ’ͺ Get 25% off your order at Thorne.
    • πŸ₯€ 20% off at Organifi with code DELONY.

    Β· πŸ”οΈ Head to Poncho Outdoors to check out all their styles!

    Listen to More From Ramsey Network:

    πŸŽ™οΈ The Ramsey Show

    πŸ’Έ The Ramsey Show Highlights

    🍸 Smart Money Happy Hour

    πŸ’‘ The Rachel Cruze Show

    πŸ’° George Kamel

    πŸ’Ό The Ken Coleman Show

    πŸ“ˆ EntreLeadership

    Ramsey Solutions Privacy Policy

    https://www.ramseysolutions.com/company/policies/privacy-policy

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    My Husband Spends All My Salary Dec 13, 2024
    Show notes

    πŸ“±Early Access: Watch Episodes of The Dr. John Delony Show #1 Week Earlyβ€”Download the App Today!


    On today’s episode, we hear about:

    β€’ A wife struggling with her husband’s reckless spending

    β€’ A woman wondering how to end a long-term friendship that has become unhealthy

    β€’ A man trying to create balance between his career and home life


    πŸ‡ΊπŸ‡Έ Watch United States of Anxiety Exclusively on the Free Ramsey Network App!


    Next Steps:

    πŸ“ž Ask John a question! Call 844-693-3291 or send us a message.

    πŸ“š Building a Non-Anxious Life

    πŸ“ Anxiety Test

    πŸ“š Own Your Past, Change Your Future

    ❓ Questions for Humans Conversation Cards

    πŸ’­ John’s Free Guided Meditation

    🀘🏼The Dr. John Delony Show T-Shirts


    Connect With Our Sponsors:

    • 🌱 Get 10% off your first month of BetterHelp
    • 🌿 Get up to 40% off at Cozy Earth with code DELONY
    • πŸ”’ Get 20% off when you join DeleteMe
    • πŸ˜‡ Go to Hallow for a 90-day free trial
    • πŸ’€ Visit Helix Sleep for special offers!
    • πŸ’ͺ Get 25% off your order at Thorne
    • πŸ₯€20% off at Organifi with code DELONY
    • πŸ”οΈ Head to Poncho Outdoors to check out all their styles!


    Listen to More From Ramsey Network:

    πŸŽ™οΈ The Ramsey Show

    πŸ’Έ The Ramsey Show Highlights

    🍸 Smart Money Happy Hour

    πŸ’‘ The Rachel Cruze Show

    πŸ’° George Kamel

    πŸ’Ό The Ken Coleman Show

    πŸ“ˆ EntreLeadership

    Ramsey Solutions Privacy Policy

    https://www.ramseysolutions.com/company/policies/privacy-policy

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    I Talk to the Man Who Changed How I Connect With Others (With Will Guidara) Dec 11, 2024
    Show notes

    πŸ“±Early Access: Watch Episodes of The Dr. John Delony Show #1 Week Earlyβ€”Download the App Today!


    In this episode, John sits down with Will Guidara, a New York Times bestselling author and executive producer of The Bear, to discuss hospitality, integrity and perspective.


    Follow Will on Instagram at @wguidara.


    πŸ“˜ Read Unreasonable Hospitality: The Remarkable Power of Giving People More than They Expect.


    πŸ‡ΊπŸ‡Έ Watch United States of Anxiety Exclusively on the Free Ramsey Network App!


    πŸ“ž Ask John a question! Call 844-693-3291 or send us a message.

    πŸ“š Building a Non-Anxious Life

    πŸ“ Anxiety Test

    πŸ“š Own Your Past, Change Your Future

    ❓ Questions for Humans Conversation Cards

    πŸ’­ John's Free Guided Meditation

    🀘🏼 The Dr. John Delony Show Merch


    Connect With Our Sponsors:

    • 🌱 Get 10% off your first month of BetterHelp.
    • 🌿 Get up to 40% off at Cozy Earth with code DELONY.
    • πŸ”’ Get 20% off when you join DeleteMe.
    • πŸ˜‡ Go to Hallow for a 90-day free trial.
    • πŸ’€ Visit Helix Sleep for special offers!
    • πŸ’ͺ Get 25% off your order at Thorne.
    • πŸ₯€ Get 20% off at Organifi with code DELONY.
    • πŸ”οΈ Head to Poncho Outdoors to check out all their styles!

    Listen to More From Ramsey Network:

    πŸŽ™οΈ The Ramsey Show

    πŸ’Έ The Ramsey Show Highlights

    🍸 Smart Money Happy Hour

    πŸ’‘ The Rachel Cruze Show

    πŸ’° George Kamel

    πŸ’Ό The Ken Coleman Show

    πŸ“ˆ EntreLeadership

    Ramsey Solutions Privacy Policy

    https://www.ramseysolutions.com/company/policies/privacy-policy

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    I’m in Love With Two Brothers Dec 09, 2024
    Show notes

    πŸ“±Early Access: Watch Episodes of The Dr. John Delony Show #1 Week Earlyβ€”Download the App Today!


    On today’s episode, we hear about:

    β€’ A woman seeking advice on how to tell her friend that she’s dated her two brothers

    β€’ A wife trying to balance being a caregiver to her husband and taking care of herself

    β€’ A daughter struggling since finding out her mom watches porn


    πŸ‡ΊπŸ‡Έ Watch United States of Anxiety Exclusively on the Free Ramsey Network App!


    Next Steps:

    πŸ“ž Ask John a question! Call 844-693-3291 or send us a message.

    πŸ“š Building a Non-Anxious Life

    πŸ“ Anxiety Test

    πŸ“š Own Your Past, Change Your Future

    ❓ Questions for Humans Conversation Cards

    πŸ’­ John’s Free Guided Meditation

    🀘🏼The Dr. John Delony Show T-Shirts


    Connect With Our Sponsors:

    • 🌱 Get 10% off your first month of BetterHelp
    • 🌿 Get up to 40% off at Cozy Earth with code DELONY
    • πŸ”’ Get 20% off when you join DeleteMe
    • πŸ˜‡ Go to Hallow for a 90-day free trial
    • πŸ’€ Visit Helix Sleep for special offers!
    • πŸ’ͺ Get 25% off your order at Thorne
    • πŸ₯€ Get 20% off at Organifi with code DELONY
    • πŸ”οΈ Head to Poncho Outdoors to check out all their styles!


    Listen to More From Ramsey Network:

    πŸŽ™οΈ The Ramsey Show

    πŸ’Έ The Ramsey Show Highlights

    🍸 Smart Money Happy Hour

    πŸ’‘ The Rachel Cruze Show

    πŸ’° George Kamel

    πŸ’Ό The Ken Coleman Show

    πŸ“ˆ EntreLeadership

    Ramsey Solutions Privacy Policy

    https://www.ramseysolutions.com/company/policies/privacy-policy

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Previous 1 28 29 30 31 32 98 Next

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