The Dr. Gabrielle Lyon Show

Latest Episodes:

Losing Weight: Protein Isn't the Problem, Refined Carbs and Fat Are | Ted Naiman Jun 28, 2022

Show notes

Dr. Ted Naiman is a board-certified family practice physician, who leads a major medical center in Seattle. He not only reads a lot of the literature, but he interfaces with patients. That part is the most valuable, especially when we're thinking about complex systems and how can we help the most amount of people. You have to be able to take the literature and implement it into real-life practice.

In this episode we discuss:

The ideal ranges for blood markers
How to really move the needle on body fat
The most effective ways to change your body composition
How much protein you should be eating

This episode is brought to you by Inside Tracker and 1st Phorm.

Ted Naiman - Visit Dr. Naiman's website to get your copy of The P:E Diet
Twitter - Follow Dr. Naiman on Twitter

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Improve Your Metabolism, Reduce Disease, and Increase Health Span Through Protein Restriction with Tracy Anthony Jun 21, 2022

Show notes

Dr Tracy Anthony is a world-class scientist, Professor of Nutritional Sciences at Rutgers University, and expert on cellular responses to nutrition and exercise. She uses animal models to explore mechanisms of proteostasis. This lesser-known proteostasis network is directly tied to metabolism, disease, and aging.

In this episode we discuss:

How problems with proteostasis can lead to advanced aging and disease
Why protein supplementation might not be for everyone
Models are lies that help you see the truth

See some more of Dr Tracy Anthony's work here:

https://scholar.google.com/citations?user=7UCt1a0AAAAJ&hl=en

This episode is brought to you by Inside Tracker and LMNT.

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Get 20% Off the entire Inside Tracker store: http://www.insidetracker.com/drlyon

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Welcome to the Dr. Gabrielle Lyon Show May 03, 2022

Show notes

If we are to have a healthy world, we must have transparent conversations. Welcome to the Dr. Gabrielle Lyon show. Here we are dedicated to your education, your understanding, your strength, and your wellbeing.

Hosted by Dr. Gabrielle Lyon, a Washington University fellowship-trained physician who serves the innovators, mavericks, and leaders in their fields, as well as working closely with the Special Operations Military. She is the founder of the Institute of Muscle-Centric Medicine® and serves patients worldwide.

Let's get started!

This podcast is also available on YouTube