Why Navy SEALs Aren't Scared Like Everyone Else | Rich Diviney Sep 16, 2025

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In this powerful episode, Dr. Gabrielle Lyon sits down with former Navy SEAL Commander and author, Rich Diviney, to break down what it takes to thrive under extreme pressure. Rich, author of "The Attributes and Mastering Uncertainty", reveals the psychology of elite performance, explaining why true toughness has less to do with physical strength and more to do with your mental attributes.

He shares candid insights into the realities of SEAL training, the mental tools used in combat, and why the "little tragedies" of everyday life are your training ground for resilience. This is a must-watch for anyone who wants to build the mental fortitude to overcome anxiety, step outside their comfort zone, and reach their full potential.

Who is Rich Diviney:

Rich Diviney is a bestselling author, leadership and human performance expert, and retired Navy SEAL commander. During his career in the US Military, spanning more than twenty years, Rich has completed more than thirteen deployments overseas.

Chapters

0:00 - What makes a Navy SEAL not normal?

1:13 - Introduction to Rich Diviney

2:27 - The difference between SEALs, Delta, and CIA

3:35 - The "best at what" question

5:10 - Are SEALs knuckle-draggers?

7:47 - The dark side of deployment

10:45 - The sacrifice of military families

13:51 - Marriage in the special operations community

15:19 - Why empathy can be a challenge for a "team guy"

17:40 - The evolution of empathy

19:34 - Rich's mission: From SEALs to humans

20:58 - Stepping outside your comfort zone

24:08 - The Attributes Test & Compatibility

26:29 - The truth about BUD/S and athleticism

29:21 - Why athleticism is not a predictor of success

30:43 - The dopamine reward of hard things

33:57 - The challenge of mentally hard things

36:34 - Mastering the "little tragedies"

37:25 - The psychology of fear (uncertainty + anxiety)

41:56 - The Horizon Shifting technique

47:25 - The problem of free-floating anxiety

48:51 - How to reframe anxiety

51:08 - How to combine a physiological sigh with horizon shifting

53:41 - The "nail the exit" story

56:12 - Identity and its role in uncertainty

1:00:54 - Leading alpha types

1:01:52 - The power of hard things

1:03:50 - The subjectivity of failure

1:04:15 - A particular set of attributes

1:04:47 - Living a civilian life

1:07:37 - The edge

1:08:44 - The next horizon

1:09:50 - My dad's story

1:10:52 - What are the top two attributes of success?

1:14:13 - The courage switch

1:15:23 - The neurology of anxiety

1:16:46 - What advice would you give to someone who wants to be tougher?

1:18:13 - Closing remarks

1:21:18 - A funny story

1:24:00 - The Five Remembrances

1:25:01 - A moment of meditation

1:31:16 - Closing remarks

This episode is brought to you by:

LMNT - Free sample pack with any purchase at https://drinklmnt.com/DRLYON

Timeline - Get 20% off your order at https://timeline.com/LYON

OneSkin - Get 15% off with the code DRLYON – https://www.oneskin.co

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Find Rich Diviney at:

Instagram: https://www.instagram.com/rich_diviney
X: https://x.com/richdiviney
Website: https://theattributes.com/
Buy His Book Masters of Uncertainty: https://theattributes.com/buy/book-masters-of-uncertainty

Find Dr. Gabrielle Lyon at:

Instagram:@drgabriellelyon
TikTok: @drgabriellelyon
Facebook: facebook.com/doctorgabriellelyon
YouTube: youtube.com/@DrGabrielleLyon
X (Twitter): x.com/drgabriellelyon
Apply to become a patient – https://drgabriellelyon.com/new-patient-inquiry/
Join my weekly newsletter – https://institute-for-muscle-centric-medicine.ck.page
Pre-order my new book - https://www.amazon.com/exec/obidos/ASIN/1668085623

Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

The Truth About Hormones: Why Every Woman Should Consider Menopause Therapy Sep 09, 2025

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In this episode, I sit down with nutritional physiologist and friend Nick Barringer, PhD, to tackle a crucial, yet often misunderstood, topic: women's hormonal health. We expose the devastating impact of the Women's Health Initiative study and why millions of women are left untreated for menopause symptoms, leading to an increased risk of issues like osteoporosis and Alzheimer's.

This is a no-nonsense guide for every woman, regardless of age, who wants to understand her hormones and advocate for her health. We cover everything from the importance of muscle and a low-inflammation lifestyle to the truth about Testosterone Replacement Therapy (TRT) for women.

This episode is sponsored by:

Puori - Use code DRLYON for 20% off - https://puori.com/DRLYON

Cozy Earth - Use code DRLYON for up to 40% off - cozyearth.com/DRLYON

BON CHARGE - Use code DRLYON to get 15% off your entire order - https://boncharge.com/DRLYON

Needed - Use code DRLYON for 20% off your first order - https://thisisneeded.com

Chapter Markers

0:00 - Intro: Why women need to consider hormone therapy

1:24 - The shocking signs of low estrogen

2:31 - How the Women's Health Initiative did more harm than good

5:34 - The role of testing and delivery systems for estrogen

6:30 - Why women are undertreated for menopause

7:05 - The dangers of oral birth control

8:49 - Debunking "natural" hormone balancing

10:05 - The best delivery system for estrogen (patch vs. cream)

13:00 - The controversial topic of testosterone for women

14:48 - Debunking the myths of testosterone side effects

15:58 - The best way to dose testosterone for women

18:28 - Why hormone replacement alone won't change body composition

19:19 - Starting hormone therapy for perimenopause

20:53 - Vaginal estrogen for atrophy and UTIs

22:25 - A word from our sponsor, Paleo Valley

23:19 - Supplements for fat loss

27:38 - Modern anti-obesity drugs

31:18 - A word from our sponsor, AG1

32:48 - The best supplements for health and performance

40:07 - Testosterone, blood pressure, and side effects

41:51 - How women can take testosterone

43:10 - The importance of getting your blood work

43:40 - The risks of hormone replacement therapy

45:40 - Conclusion: A call to action for women's health

Follow Dr Gabrielle Lyon

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Facebook: facebook.com/doctorgabriellelyon

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Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

Ultimate Fat Loss Guide - Gabrielle Lyon - Mike Israetel - Layne Norton - Don Saladino Sep 01, 2025

In this compilation, Dr. Gabrielle Lyon brings together the top minds in health and fitness to deliver the ultimate guide to fat loss. Featuring the best moments with Dr. Mike Israetel, Dr. Layne Norton, and Don Saladino, this video cuts through the confusion and gives you a no-nonsense, science-backed approach to transforming your body.

You’ll hear from the experts on everything from the flawed science of calories to the truth about muscle, metabolism, and modern weight loss drugs like Ozempic. This is not about fads or quick fixes—it’s a masterclass in building a sustainable, healthy body.

Dr. Mike Israetel: The fundamental principles of diet, the reality of "under-eating," and how to manage diet fatigue.

Dr. Layne Norton: The truth about flexible dieting, why calories still count, and the role of protein in weight loss.

Don Saladino: How to optimize your training for fat loss, the importance of consistency, and building a stronger mindset.

This is the only fat loss guide you'll ever need.

Want ad-free episodes, exclusives and access to community Q&As? Subscribe to Forever Strong Insider: https://foreverstrong.supercast.com

Chapters

0:00 - The Protein Debate Begins

1:31 - Debunking the Flawed Science of Protein

15:00 - The Myth of "Wasted" Protein

22:42 - The Truth About the RDA & What "Deficiency" Really Means

50:41 - The Problem with Plant Proteins & Caloric Cost

1:05:22 - The 100-Gram Protein Tipping Point

1:09:10 - Carbs vs. Protein: A Metabolic Showdown

1:13:15 - How to Diagnose a Protein Deficiency

1:18:13 - Final Thoughts: The Path Forward

This episode is sponsored by:

PaleoValley - Get 15% off automatically at https://paleovalley.com/DRLYON

AG1 - FREE gift with your first order at https://DrinkAG1.com/DRLYON

Timeline - Get 20% off your order at https://timeline.com/LYON

LMNT - Free sample pack with any purchase at https://drinklmnt.com/DRLYON

Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

Cancel Your Fear of Dying: How to Live Fully by Facing Death | Elena Brower Aug 26, 2025

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We have all heard the sayings and clichés, but what is the truth behind being afraid of dying? In this episode, Dr. Gabrielle Lyon sits down with Elena Brower, a best-selling author, meditation teacher, and hospice volunteer, to discuss the profound topics of impermanence, living intentionally, and preparing for the end of life.

Drawing from her own experience with the loss of her mother, Elena shares her journey into hospice work and Buddhist chaplaincy, revealing how embracing the reality of death has become her most sacred practice. This conversation is not about morbidity but about using the awareness of death to live a more vibrant, present, and meaningful life.

Discover Elena Brower’s powerful new book, Hold Nothing, available now at https://elenabrower.com/holdnothing

Chapters:

0:00 - Intro

1:24 - The Five Remembrances

3:16 - Living with Impermanence

5:11 - The Two Kinds of Physicians

6:14 - Elena's Journey as a Hospice Volunteer

9:22 - Why Not Just Wait to be Afraid?

10:05 - The Power of Day-by-Day Awareness

13:34 - The Practice of Letting Go of Your Personality

15:40 - Making the Room Sacred

17:06 - Why Our Culture Turns Away from Death

23:02 - Do We Need Rituals?

26:39 - Talking to Children about Death

28:27 - Trauma, Grief, and Meeting Death Differently

30:20 - Zen Meditation vs. Other Modalities

38:54 - The Power of Friendship

45:45 - The Lightning Speed of Letting Go

46:33 - Cultivated Things

47:07 - Redefining Success

48:10 - Emptying Self-Doubt

49:30 - The Purpose of Self-Doubt

53:16 - Navigating Too Much Information

54:23 - Sitting Still and Weight Training

56:49 - Intergenerational Healing

59:09 - The Grandmother's Passing

1:01:36 - How Does Someone Become So Capable?

1:07:39 - The Most Powerful Form of Action

1:10:38 - Boundary Setting as an Act of Love

1:17:45 - The Altar of the Heart

1:19:22 - What to Say to Someone Who is Afraid of Dying

1:21:18 - A Quick Story

1:23:58 - Five Remembrances

1:25:01 - Meditation

1:31:16 - Closing Remarks

This episode is brought to you by:

Puori - Use code DRLYON for 20% off - https://puori.com/DRLYON

Manukora - Get $25 off your Starter Kit at https://manukora.com/DRLYON

BON CHARGE - Use code DRLYON to get 15% off your entire order - https://boncharge.com/DRLYON

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Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

The Protein Debate: Dr. Layman Reacts to Dr. Gardner's claims on The Huberman Lab Aug 19, 2025

In a powerful episode of the Dr. Gabrielle Lyon show, I sit down with my mentor, Dr. Donald Layman, to directly address some of the most common protein myths. We react to a controversial clip from the Huberman Lab podcast with Dr. Christopher Gardner, offering a different perspective on the conversation about protein intake, metabolic science, and dietary guidelines.

Dr. Layman, a pioneer in protein research, breaks down the outdated science behind the Recommended Dietary Allowance (RDA), the flaws of nitrogen balance studies, and why a protein-conscious approach is crucial for your long-term health, not just for building muscle.

This conversation is a must-listen for anyone who wants to cut through the confusion and understand what the science really says about protein, from its role in metabolism to why a grain-based diet may be leaving you deficient.

Want ad-free episodes, exclusive takeaways, and direct access to community Q&As? Subscribe to Forever Strong Insider and join me for deeper conversations, behind-the-scenes access, and more, every single week. Sign up here: https://foreverstrong.supercast.com

Chapters

0:00 - Intro: The Protein Debate

0:32 - Reacting to the Huberman Lab clip

1:31 - The flawed science of nitrogen balance studies

4:15 - The RDA's misleading "average requirement"

7:47 - The gross extrapolation of "deficiency"

10:41 - The original protein study subjects

12:15 - Why the RDA is much higher than the "minimum"

13:17 - Debunking the average American's protein intake

15:00 - Is there a storage depot for excess protein?

17:34 - The myth of protein being "wasted"

19:30 - Why some say protein metabolism is misunderstood

22:42 - Defining the RDA and EER

25:06 - Why Dr. Gardner's argument is flawed

27:17 - Why the nitrogen balance technique is wrong

32:37 - How to rectify the protein conversation

34:04 - Why we need to compare protein to carbs

41:09 - Comparing metabolic consequences of overeating carbs vs. protein

48:00 - Why a protein-conscious approach is critical

50:41 - Debunking the "incomplete" plant protein myth

55:28 - Do plant proteins have enough leucine?

1:02:45 - The myth of complimentary proteins

1:05:22 - The minimum protein for metabolic benefits

1:07:38 - The upper limit of protein

1:09:10 - The problem with "amino acid oxidation"

1:10:46 - The problem with amino acid supplements

1:13:15 - How do you diagnose protein deficiency?

1:18:13 - Debunking the "Americans eat the most meat" myth

PaleoValley - Get 15% off automatically at https://paleovalley.com/DRLYON

Timeline - Get 20% off your order at https://timeline.com/LYON

LMNT - Free sample pack with any purchase at https://drinklmnt.com/DRLYON

Our Place - Use Code DRLYON for 10% off sitewide at

https://fromourplace.com/DRLYON

Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

Erections & Testosterone - Shocking Link to Muscle Mass & Men's Health | Dr Tobias S Kohler Aug 12, 2025

In this groundbreaking episode, Dr. Gabrielle Lyon sits down with Dr. Tobias Kohler, a professor of urology at the Mayo Clinic, to discuss a topic most people are afraid to talk about: men's sexual health.

Dr. Kohler shares eye-opening insights, backed by over two decades of clinical experience and research, on the powerful link between foundational health habits and male sexual function. They reveal why erectile dysfunction is a critical "check engine light" for heart disease and how building muscle and exercising can improve not just your erections, but your overall longevity.

This conversation goes beyond simple fixes, providing actionable, science-based information that every man needs to hear.

Looking to go deeper with The Dr. Gabrielle Lyon Show? Become a Forever Strong Insider for ad-free listening, written takeaways, behind-the-scenes access, and exclusive Q&A with our guests. Subscribe here: https://foreverstrong.supercast.com

This episode is brought to you by:

Puori - Get 20% off sitewide with code DRLYON → https://puori.com/DRLYON
Cozy Earth - Use code DRLYON for up to 40% off - https://cozyearth.com
BONCHARGE - Use code DRLYON for 15% off your entire order - https://boncharge.com/DRLYON
OneSkin - Get 15% off with the code DRLYON – https://www.oneskin.co

Chapters

0:00 - Link between muscle mass & erections

0:52 - Erectile function

1:13 - The truth about penis size & penile implants

2:32 - The foundational pillars of men's health

8:48 - Erectile dysfunction is an early sign of heart disease

16:14 - The role of anxiety, alcohol & cannabis on ED

24:29 - The "use-it-or-lose-it" organ

29:31 - The truth about PDE5 inhibitors (Viagra & Cialis)

46:46 - The "C"s of urinary frequency

54:43 - The connection between muscle, testosterone & sexual function

1:02:07 - Is there a point of no return for penile health?

Erections: A “Check Engine Light” for Your Health

One of the most striking points from the discussion was Dr. Kohler’s perspective on erectile dysfunction (ED). He described it not just as a sexual problem, but as one of the earliest "check engine lights" for heart disease. The blood vessels leading to the penis are much smaller than those in the heart. As we age, plaque can build up in these vessels. This process, known as atherosclerosis, affects the smaller vessels first.

This means if you're experiencing persistent issues with erections, it's a strong indicator that you may have vascular problems that could soon affect your heart. As Dr. Kohler put it, "If the penis is failing, you should assume you're going to have problems with your heart soon until proven otherwise." The good news is that anything good for your heart—like exercise and a healthy diet—is also good for your penis.

The "Use-It-or-Lose-It" Organ

The conversation also tackled the surprising phenomenon of penile shortening. When the penis goes into a "garage" for an extended period—meaning there is a consistent lack of erections—it can lose length. Dr. Kohler shared that a consistent lack of erections for just three months can lead to a loss of 1-2 centimeters in length due to the formation of scar tissue. This is why he calls the penis a "use-it-or-lose-it" organ. The key to maintaining penile health is to exercise the penis through erections, and tools like a vacuum erection device can be used for penile rehabilitation.

Muscle Mass, Testosterone, and Sexual Function

For many men, this is where the conversation gets personal. Dr. Kohler highlighted the direct correlation between muscle mass and erectile quality. Studies show that men with more muscle mass have better erections and higher testosterone levels. The reverse is also true: men with less muscle mass often have lower testosterone, lower libido, and worse erections.

In fact, a modest 10% decrease in body weight can be as effective as ED medication in improving erections. Regular exercise also plays a huge role. Dr. Kohler cited a study that found 150 minutes of exercise per week decreased the rate of ED by 20%, while 300 minutes decreased it by nearly 40%. The takeaway is clear: if you want to improve your sexual function and overall longevity, you have to move iron and get strong.

The Pillars of Health and the Point of No Return

Dr. Kohler emphasized that before considering surgical options like a penile implant, men should focus on the foundational pillars of health: diet, exercise, sleep, and stress mitigation. These core tenants are the first line of defense against ED and other chronic diseases.

Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

The Truth About Sleep: Myths, Tips, and Longevity Secrets with Dr. Rebecca Robbins Aug 05, 2025

Are you struggling to get a good night's rest?

Do you think you can thrive on just a few hours of sleep? In this eye-opening episode, Dr. Gabrielle Lyon sits down with renowned sleep scientist Dr. Rebecca Robbins to debunk the biggest sleep myths and reveal the profound connection between sleep and your health, longevity, and daily performance. They dive into the science of sleep, from the homeostatic sleep drive to the crucial role of your circadian rhythm. You’ll learn why sleep isn't just a passive state for your brain and discover the shocking truth about "social jet lag" and how hitting the snooze button is sabotaging your day.

In this episode, we cover:

Why sleep is your ultimate longevity accelerator and its impact on cognitive health and Alzheimer's.
The dangers of sleep deprivation and how it affects your blood pressure, emotional regulation, and appetite.
Actionable, evidence-based tips for improving your sleep, including the best time for naps and the surprising truth about sleep medication.
The fascinating inner workings of your brain during different sleep stages, including deep sleep and REM sleep.
The connection between your environment, exercise, and sleep quality.
The future of sleep science and the exciting role of technology in tracking and improving your rest.

The top 3 sleep myths you need to stop believing right now!

This conversation will change the way you think about sleep, empowering you to prioritize rest and unlock your full potential.

This episode is brought to you by:

LMNT - Free sample pack with any purchase at https://drinklmnt.com/DRLYON
Timeline - Get 20% off your order at https://timeline.com/LYON
MUD\WTR - Use code DRLYON to get up to 43% off your starter kit at https://mudwtr.com/DRLYON
Needed - Use code DRLYON for 20% off your first order at https://thisisneeded.com

Chapter Markers:

0:00 - Introduction & The Ultimate Accelerator of Good Health

0:10 - Sleep is a Product of Two Processes

0:30 - The Sleep Medication vs. Behavioral Change Debate

1:18 - The Importance of Sleep

2:21 - The Best Productivity Hack

3:16 - The Evolution of Sleep Science

5:52 - How Much Sleep Do We Really Need?

8:54 - The Two Processes That Drive Sleep

12:38 - Circadian Rhythm & Social Jet Lag

15:01 - Can You Repay Sleep Debt?

18:54 - What Happens to Your Brain When You Sleep?

20:10 - The Gold Standard of Sleep Measurement

22:35 - REM Sleep: The "Software Update" for Your Brain

26:42 - How to Find Your Child's "Sweet Spot"

30:32 - Navigating Jet Lag & Travel

33:10 - A Deep Dive into Melatonin

38:03 - The Impact of Exercise on Sleep

43:31 - The Power of Naps

47:01 - Tips & Tricks to Improve Your Sleep

50:18 - How to Create a Bulletproof Routine

58:50 - The Impact of Regular Sleep on the Brain

1:03:00 - Sleep Medication: The Pros and Cons

1:04:30 - The Future of Sleep Science

1:08:58 - The Top 3 Sleep Myths Debunked

1:12:35 - The Final Takeaway

Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

MCAS, POTS & Histamine Intolerance: Hidden Drivers of Chronic Symptoms | Michelle Shapiro, RD Jul 29, 2025

Mysterious symptoms. Confusing diagnoses. Years of being dismissed.

In this episode, Michelle Shapiro joins me to unpack the often misunderstood and overlooked world of mast cell activation syndrome (MCAS), histamine intolerance, postural orthostatic tachycardia syndrome (POTS), and hypermobility conditions.

Drawing from her own health journey and experience with thousands of clients, Michelle unpacks why conventional medicine often overlooks these complex, overlapping conditions—and how a root-cause, systems-based approach can lead to real healing. From nervous system regulation to low-histamine nutrition, this episode is a must-listen for anyone struggling with unexplained chronic symptoms.

You’ll learn:

What MCAS is and why so many people are misdiagnosed
The link between MCAS, POTS, and connective tissue disorders
How nervous system regulation impacts immune reactivity
Which foods trigger histamine flares and how to build a low histamine diet
The surprising connection between hormones and histamine
Why building muscle is critical for recovery from MCAS, POTS, and hypermobility

Whether you’re a clinician or someone living with these symptoms, this conversation offers insight, hope, and a roadmap forward.

Who is Michelle Shapiro?

Michelle Shapiro, RD is a functional/ integrative Registered Dietitian who has helped over 3,000 clients transform their health over the past 11 years. As the founder of an NYC-based virtual private practice, Michelle leads a team of six expert nutritionists who specialize in complex cases including histamine issues, gut dysfunction, chronic anxiety, and weight concerns. She is the creator of the viral Histamine Essentials Webinar, which is available now on replay, and the host of the top-rated podcast Quiet the Diet, where she breaks down the science behind chronic illness in a way that actually makes sense and makes you feel seen. Michelle is the go-to expert for people who have tried everything and are ready for a real plan.

This episode is brought to you by:

OneSkin - Get 15% off with the code DRLYON – https://www.oneskin.co
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LMNT - Get your free LMNT Sample Pack with any purchase – https://DrinkLMNT.com/DRLYON

Find Michelle Shapiro at:

Instagram - https://www.instagram.com/michelleshapirord
Histamine Webinar Replay - https://michelleshapirord.com/histamine-webinar
Apply to work with Michelle’s team: https://airtable.com/appzFCkAqbbL4J2Qu/pagw0ynsqYbBzMjes/form

Find Me At:

Instagram:@drgabriellelyon
TikTok: @drgabriellelyon
Facebook: facebook.com/doctorgabriellelyon
YouTube: youtube.com/@DrGabrielleLyon
X (Twitter): x.com/drgabriellelyon
Apply to become a patient – https://drgabriellelyon.com/new-patient-inquiry/
Join my weekly newsletter – https://institute-for-muscle-centric-medicine.ck.page
Get my book – https://drgabriellelyon.com/forever-strong/

Timestamps:

00:00 – Introduction: Dismissed symptoms and hidden syndromes

01:43 – What is mast cell activation syndrome (MCAS)?

03:33 – Why histamine is the “loudest” chemical messenger

06:39 – MCAS symptoms: from flushing to anxiety

08:22 – Root causes: mold, toxins, and the “bucket” theory

11:15 – Diagnosing MCAS: blood, urine, and biopsy challenges

15:11 – Food patterns: how "healthy" foods trigger MCAS

16:53 – MCAS vs histamine intolerance: what’s the difference?

25:06 – High-histamine foods: what to avoid (and why)

27:37 – Nervous system & immune system: the feedback loop

29:45 – Pepcid and unexpected MCAS symptom relief

33:23 – Protocols: antihistamines, electrolytes, and nervous system support

35:27 – What to eat on a low-histamine diet

40:02 – Vasodilation, migraines, and POTS explained

42:41 – How POTS mimics cardiac symptoms

45:15 – MCAS and POTS: which to treat first?

48:25 – How to safely exercise with POTS and MCAS

53:20 – The role of hypermobility and Ehlers-Danlos Syndrome

59:23 – Estrogen, progesterone, and histamine sensitivity

1:03:39 – Why building muscle is essential for stability and recovery

1:07:00 – Infrared, cold therapy, and root-cause detox (after stabilization)

1:12:32 – Supplements: quercetin, resveratrol, PEA, and more

1:13:37 – Hope for recovery—and why belief matters

1:20:15 – Final reflections and message of resilience

The Truth About Women’s Heart Health | Dr. Martha Gulati Jul 22, 2025

Heart disease is the leading cause of death for women—yet it's still treated like a man’s disease. In this powerful conversation, Dr. Martha Gulati, a cardiologist and pioneer in women’s cardiovascular health, exposes the systemic gaps that leave women underdiagnosed, undertreated, and often unheard. Together, we unpack the critical differences in how heart disease presents in women, why standard diagnostic tools fall short, and what every woman needs to know about risk factors like pregnancy complications, hormone therapy, statin use, and even environmental exposures. Dr. Gulati also reveals the truth behind hormone therapy myths, explains how soft plaque really forms, and why fitness should be considered frontline prevention.

You’ll learn:

Why women’s heart symptoms are often mistaken for anxiety
What tests to ask for to asses your risk of heart disease
How statins, hormone therapy, and fitness interact with risk
What the new “Prevent" risk score includes—and why it matters
Why women get more benefits from exercise than men
How pollution, stress, and pregnancy complications shape long-term risk

Whether you’re in your 20s or postmenopausal, this episode will empower you to take charge of your heart health, ask better questions, and get the care you deserve.

Who is Dr. Martha Gulati?

Dr. Martha Gulati is a professor of cardiology at the Smidt Heart Institute at Cedars-Sinai, where she serves as Director of Prevention and Associate Director of the Barbra Streisand Women’s Heart Center. She is the immediate past president of the American Society for Preventive Cardiology and previously served as the inaugural Chief of Cardiology at the University of Arizona. A leading voice in women’s heart health, Dr. Gulati chaired the first national chest pain guidelines and is the author of the best-selling book Saving Women’s Hearts.

This episode is brought to you by:

Manukora - Get $25 off the starter kit – https://manukora.com/DRLYON
ARMRA – Code DRLYON for 15% off your first order – https://tryarmra.com/DRLYON
Masa Chips - Code LYON for 25% off your first order – https://masachips.com/LYON
Our Place – Code DRLYON for 10% off sitewide – https://fromourplace.com/DRLYON

Find Dr. Martha Gulati At:

Website - https://drmarthagulati.com/
LinkedIn - https://www.linkedin.com/in/martha-gulati-9b410496/
Instagram - https://www.instagram.com/drmarthagulati/
X/Twitter - https://x.com/drmarthagulati
Cedars-Sinai - https://www.cedars-sinai.org/provider/martha-gulati-2036029.html
Her book Saving Women's Hearts: https://www.amazon.ca/Saving-Womens-Hearts-Conventional-Strategies/dp/0470678453

Find Me At:

Instagram:@drgabriellelyon
TikTok: @drgabriellelyon
Facebook: facebook.com/doctorgabriellelyon
YouTube: youtube.com/@DrGabrielleLyon
X (Twitter): x.com/drgabriellelyon
Apply to become a patient – https://drgabriellelyon.com/new-patient-inquiry/
Join my weekly newsletter – https://institute-for-muscle-centric-medicine.ck.page
Get my book – https://drgabriellelyon.com/forever-strong/

Timestamps:

00:00 – Intro and framing the crisis of heart disease in women

01:27 – Why women’s heart attack symptoms are often missed

04:28 – Why breast cancer awareness eclipsed heart disease awareness

07:01 – The legacy of excluding women from clinical trials

10:35 – The Women's Health Initiative and its impact on heart disease mortality

20:26 – The 3 key blood markers to assess heart disease risk in women

26:29 – Hormone replacement therapy: What went wrong

30:05 – Mythbusting: HRT does not replace statins

41:02 – Soft plaque vs. calcified plaque: what really matters

51:59 – Statins and brain health: separating fact from fiction

56:01 – INOCA: When women have symptoms without artery blockages

1:11:47 – Why “220 minus age” is inaccurate for women’s heart rate training

1:33:11 – Men’s vs. women’s hearts: anatomical and physiological differences

Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

Why Protein Isn’t Always Enough: Anabolic Resistance, Obesity, and Protein Efficiency | Dr. Nick Burd Jul 15, 2025

Muscle health isn’t just about how much protein you eat—it’s about how your body uses it. And for people with obesity or advancing age, that process can become less effective, even with optimal nutrition.

In this episode, I am joined by Dr. Nick Burd, one of the world’s leading researchers in muscle metabolism, to unpack the concept of anabolic resistance—when muscle doesn’t respond normally to protein and/or exercise. Together, we explore how aging, obesity and even the way foods are combined on your plate can impact muscle remodeling, recovery, and growth. Dr. Burd also shares why plant-based proteins often fall short, why protein efficiency matters more than quantity, and how endurance and resistance training affect nutrient use differently.

You’ll learn:

What anabolic resistance is—and why it matters
How to improve protein efficiency and muscle quality over time
Why food matrix, and timing can change your results
Key differences in nutrition strategies for endurance vs. strength athletes

Whether you're focused on longevity, performance, or helping someone break through a plateau, this episode delivers the research-backed information you’ve been looking for.

Who is Dr. Nick Burd?

Dr. Nick A. Burd is a muscle-metabolism scientist and professor at the University of Illinois at Urbana-Champaign, where he leads the Nutrition & Exercise Performance Research Group. Originally from the Midwest, he trained under renowned experts around the world before focusing his research on how protein and exercise influence muscle health across the lifespan. His work uses advanced tracer methods and muscle biopsies to explore optimal protein intake, plant vs. animal protein quality, and strategies to combat anabolic resistance.

This episode is brought to you by:

LMNT - Get your free LMNT Sample Pack → https://drinklmnt.com/DRLYON
Cozy Earth - Use code DRLYON for up to 40% off - https://cozyearth.com
Timeline - Get 20% off your order of Mitopure - https://timeline.com/LYON
OneSkin - Get 15% off with code DRLYON → https://oneskin.co

Find Dr. Nick Burd At:

University of Illinois at Urbana-Champaign: https://ahs.illinois.edu/burd
X (Twitter): https://x.com/Nicholas_Burd
Google Scholar: https://scholar.google.com/citations?user=BMvk_GMAAAAJ&hl=en
LinkedIn: https://www.linkedin.com/in/nicholas-burd-5972b783/

Find Me At:

Instagram:@drgabriellelyon
TikTok: @drgabriellelyon
Facebook: facebook.com/doctorgabriellelyon
YouTube: youtube.com/@DrGabrielleLyon
X (Twitter): x.com/drgabriellelyon
Apply to become a patient – https://drgabriellelyon.com/new-patient-inquiry/
Join my weekly newsletter – https://institute-for-muscle-centric-medicine.ck.page
Get my book – https://drgabriellelyon.com/forever-strong/

Timestamps:

02:15 – Burd defines anabolic resistance and why it matters

03:30 – 36g of protein didn’t overcome anabolic resistance in obesity

05:00 – Obesity impacts myofibrillar, not mitochondrial synthesis

09:00 – Mechanisms of anabolic resistance in obese muscle vs. aging

12:50 – Muscle mass is intact, but quality is compromised in obesity

19:30 – Muscle protein synthesis is for remodeling, not always growth

27:30 – Leucine threshold depends on lean mass and age

30:20 – Obese muscle doesn't need more protein, needs better function

43:35 – Resistance training can improve protein efficiency

49:55 – Weightlifters often overeat protein without harm

54:00 – Protease enzymes may help older adults digest protein

1:02:56 – Vegan vs animal diets on muscle protein synthesis

1:44:30 –Ground meat matrix impaired anabolic response post-training

1:48:54 – Food matrix effects are food-specific—no one-size-fits-all answer

Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

How to Prevent Heart Disease with Mitochondria, Muscle, and the Endothelial Glycocalyx | Dr. Michael Twyman Jul 08, 2025

Did you know every 40 seconds someone in the U.S. has a heart attack—and 1 in 5 never even see it coming? This week, I am joined by preventive cardiologist Dr. Michael Twyman as we discuss cutting-edge diagnostics, the endothelial glycocalyx, nitric oxide biology, and why muscle mass is your heart’s best friend. Learn the practical steps and questions to ask to protect your heart before symptoms appear.

Together, we explore:

Why silent heart attacks are so prevalent
The role of nitric oxide and the endothelial glycocalyx in vascular health
The critical link between muscle mass, VO₂ max, and heart resilience
How advanced imaging and testing are changing prevention
Debunking common myths around cardiovascular risk
Supplements and diagnostics Dr. Twyman uses to optimize cardiovascular health

This episode is a masterclass in heart disease prevention—don’t miss it.

Who is Dr. Michael Twyman

Dr. Twyman is a board-certified cardiologist specializing in early detection and prevention of cardiovascular disease. Founder of Apollo Cardiology in St. Louis, he’s recognized for integrating advanced arterial imaging, mitochondrial health strategies, and personalized medicine to optimize long-term heart health. Dr. Twyman’s mission is to educate his patients on how to live better and longer by optimizing their mitochondrial function to become heart attack proof.

This episode is brought to you by:

Puori – Get 20% off sitewide with code DRLYON → https://puori.com/DRLYON
Ned – Get 15% off with code DRLYON → https://helloned.com/DRLYON
LMNT – Get your free LMNT Sample Pack → https://drinklmnt.com/DRLYON
Needed – Get 20% off your first order with code DRLYON  https://thisisneeded.com

Find Michael Twyman at:

Website - https://drtwyman.com/
Apollo Cardiology - https://drtwyman.com/apollocardiology/
LinkedIn - https://www.linkedin.com/in/drtwyman/
Instagram - https://www.instagram.com/drtwyman/
X (Twitter) - https://x.com/michaeltwymanmd

Find Me At:

Instagram:@drgabriellelyon
TikTok: @drgabriellelyon
Facebook: facebook.com/doctorgabriellelyon
YouTube: youtube.com/@DrGabrielleLyon
X (Twitter): x.com/drgabriellelyon
Apply to become a patient – https://drgabriellelyon.com/new-patient-inquiry/
Join my weekly newsletter – https://institute-for-muscle-centric-medicine.ck.page
Get my book – https://drgabriellelyon.com/forever-strong/

Links to At-Home Tools/Testing Mentioned in the Episode:

Prebiotic Nitrate and Nitric Oxide salivary test strips (https://myfitstrip.com/)
Blood pressure monitors: Omron Evolve (https://omronhealthcare.com/)and Cardiex Conneqt Pulse (https://cardiex.com/products/conneqt-pulse/)
EKG monitor: Kardia (https://kardia.com/)
Heart Rate Monitor with VO2Max and 1 lead EKG: Frontier (https://fourthfrontier.com/products/frontier-x)
iHeart Internal Age App (https://goiheart.com/pages/iheart-internal-age)
Oura Ring (https://ouraring.com/)

Timestamps:

00:00 – Intro: The silent crisis of cardiovascular disease

03:00 – What is heart disease really, and who is at risk?

09:30 – How to screen for early cardiovascular disease

13:45 – What is a calcium score and why it matters

17:00 – The endothelial glycocalyx: Your artery’s armor

21:10 – Nitric oxide: The overlooked key to vascular health

26:00 – Red light therapy, UVA light, and nitric oxide production

32:45 – Biomarkers that matter more than LDL

40:10 – The truth about stress tests and cardiac imaging

45:00 – Erectile dysfunction as an early heart warning sign

51:00 – Testosterone, estrogen, and cardiovascular risk

56:20 – GLP-1s and new therapies for heart health

1:00:00 – Can diet and exercise reverse heart disease?

1:05:00 – Supplements Dr. Twyman recommends

1:10:00 – At-home tools for tracking heart health

1:15:00 – Muscle and VO₂ Max as heart disease predictors

1:20:00 – Final thoughts: Don’t guess—test.

Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

Stronger: The Untold Story of Muscle, Strength, and Human Potential | Michael Joseph Gross Jul 01, 2025

In this episode, I’m joined by journalist and author Michael Joseph Gross, whose book, Stronger: The Untold Story of Muscle in Our Lives, reveals the powerful and often overlooked role of muscle in human health and society—tracing its importance from ancient civilizations to modern science. We explore how our understanding of muscle has evolved through history, from symbols of strength and vitality in antiquity to current misconceptions in modern society. Michael shares insights from his extensive research, highlighting the incredible resilience of muscle tissue, debunking common myths about strength and aging, and providing compelling evidence for why everyone—no matter their age or background—should prioritize building and preserving muscle.

We cover:

How muscle was viewed and valued from ancient cultures through modern times
Why muscle mass is one of the strongest predictors of overall health and longevity
How muscle acts as an endocrine organ influencing metabolism, immunity, and cognition
The common misconceptions about strength training, especially in women and older adults
How the science of muscle can change your approach to fitness and longevity
The societal impact of muscle loss—and how we can turn it around

This conversation will leave you with a renewed appreciation for muscle—past, present, and future—and actionable insights to help you stay forever strong.

Who is Michael Joseph Gross?

Michael Joseph Gross is an accomplished journalist and author, widely recognized for his deeply researched, insightful explorations of human health and societal trends. His latest book, Stronger: The Untold Story of Muscle in Our Lives, delves into the transformative power of muscle from a biological, societal, and cultural perspective, offering groundbreaking insights into how muscle impacts our health, aging process, and overall quality of life.

This episode is brought to you by:

MASA Chips – Get 25% off your first order → https://masachips.com/LYON
OneSkin – Get 15% off with code DRLYON → https://oneskin.co
MUD\WTR – Get up to 43% off with code DRLYON → https://mudwtr.com/DRLYON
LMNT – Get your free LMNT Sample Pack → https://drinklmnt.com/DRLYON

Find Michael Joseph Gross at:

Get the book: https://www.michaeljosephgross.com/
LinkedIn: https://www.linkedin.com/in/michael-joseph-gross-2937a5/
Instagram: https://www.instagram.com/michaeljosephgross

Find Me At:

Instagram:@drgabriellelyon
TikTok: @drgabriellelyon
Facebook: facebook.com/doctorgabriellelyon
YouTube: youtube.com/@DrGabrielleLyon
X (Twitter): x.com/drgabriellelyon
Apply to become a patient – https://drgabriellelyon.com/new-patient-inquiry/
Join my weekly newsletter – https://institute-for-muscle-centric-medicine.ck.page
Get my book – https://drgabriellelyon.com/forever-strong/

Timestamps:

00:00 – Introduction: Why muscle is the foundation of lifelong health

03:45 – Michael Gross’s journey into researching muscle health

08:20 – How muscle mass impacts metabolism, immune health, and cognition

14:50 – Debunking the myths around muscle loss and aging

21:05 – Muscle as an endocrine organ: How muscle influences systemic health

28:30 – Why strength training is essential, especially as we age

35:15 – The societal and economic impacts of widespread muscle loss

42:00 – Practical ways to build and maintain muscle at any age

50:00 – Michael’s key takeaways from his research on muscle and longevity

58:15 – Final thoughts: Prioritizing muscle for a stronger, healthier future

Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

Food & Metabolomics: How Your Diet—Starting in Childhood—Shapes Your Brain | Dr. Alexis Wood Jun 24, 2025

In this episode, Dr. Alexis Wood, a leading researcher at Baylor College of Medicine, joins me to unpack insights into childhood nutrition, genetics, and cognitive health. Dr. Wood's work bridges genetics, dietary practices, and brain development, highlighting how early-life nutrition can shape lifelong outcomes. We explore cutting-edge research, practical strategies for parents, and the surprising factors influencing children's cognitive and metabolic health.

We cover:

Why childhood nutrition and genetics have been historically overlooked—and what it means for your family.
ADHD and diet: Separating fact from fiction.
Debunking popular diet myths: What the research actually says about red meat and processed foods.
Cognitive self-regulation: The hidden link between diet, obesity, and ADHD.
Precision nutrition & metabolomics: The future is more than one-size-fits-all advice.

Whether you're a parent, educator, or health professional, this conversation offers guidance on navigating the complex relationship between nutrition, genetics, and childhood development.

Who is Dr. Alexis Wood?

Dr. Alexis Wood, Ph.D., F.A.H.A., is an Associate Professor of Pediatrics–Nutrition at Baylor College of Medicine’s USDA/ARS Children’s Nutrition Research Center. Her research integrates genetics, child development, and nutrition, focusing on how genetic factors influence responses to diet and behavior.

This episode is brought to you by:

PaleoValley - Get 15% off at https://paleovalley.com/drlyon
ARMRA – Use code DRLYON to get 15% off your first order at https://tryarmra.com/DRLYON
Our Place - Use code DRLYON for 10% off sitewide – https://fromourplace.com/DRLYON
Timeline - Get 20% off your order of Mitopure - https://timeline.com/LYON

Find Dr. Alexis Wood at:

Linked In - https://www.linkedin.com/in/lekkiwood/
Baylor College of Medicine - https://www.bcm.edu/people-search/alexis-wood-33281
USDA/ARS Children's Nutrition Research Center - https://www.bcm.edu/research/research-centers/usda-ars-childrens-nutrition-research-center
Alexis Wood Lab - https://www.bcm.edu/research/faculty-labs/alexis-lekki-wood-lab

Find Me At:

Instagram:@drgabriellelyon
TikTok: @drgabriellelyon
Facebook: facebook.com/doctorgabriellelyon
YouTube: youtube.com/@DrGabrielleLyon
X (Twitter): x.com/drgabriellelyon
Apply to become a patient – https://drgabriellelyon.com/new-patient-inquiry/
Join my weekly newsletter – https://institute-for-muscle-centric-medicine.ck.page
Get my book – https://drgabriellelyon.com/forever-strong/

Timestamps:

00:00 - Introduction and overview

01:25 - Current landscape of childhood nutrition and genetics

04:00 - Challenges and opportunities in studying child nutrition

07:39 - ADHD, genetics, and dietary myths

12:23 - Clinical evidence on diet and ADHD

14:18 - The Mediterranean diet and childhood nutrition

17:48 - Debunking myths around red meat consumption

22:55 - Metabolomics: Precision nutrition’s new frontier

28:39 - The genetics of cognitive self-regulation and obesity

34:50 - Nutrition’s role in cognitive health across the lifespan

39:57 - What are metabolites and why do they matter?

44:29 - Interpersonal variability in nutrition responses

48:52 - The milestone "MILES" metabolomics study

52:21 - Processed foods: Balancing health and reality

58:19 - Early life behaviors and aging

Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

Are Red Meat Warnings Based on Flawed Science? Dr. David Klurfeld on Nutrition Myths and Industry Bias Jun 17, 2025

In this episode, I sit down with Dr. David Klurfeld—longtime USDA scientist and one of the few insiders to publicly challenge the WHO's classification of red meat as a carcinogen. We go deep into the flawed evidence behind the infamous 2015 IARC report, why nutritional epidemiology often fails to prove causality, and how a small group of researchers helped shape global policy with low-quality science. If you've ever felt confused about meat, saturated fat, or dietary guidelines, this conversation will help you think critically about what “counts” as evidence—and who gets to decide.

We cover:

Dr. Klurfeld’s personal journey and lessons from a career in public health
Why the 2015 IARC red meat classification was based on weak and inconsistent evidence
How observational studies and “allegiance bias” mislead nutrition science
The politics of dietary guidelines and the role of the USDA and WHO
What the media got wrong—and why red meat remains a nutrient-dense food

Whether you're a clinician, dietitian, or simply trying to make better nutrition decisions, this episode is a powerful reminder that bias, groupthink and weak data can distort science and mislead the public. We need to be discerning about the nutrition and health advice we follow.

Who is Dr. David Klurfeld?

Dr. David Klurfeld is a nutritional scientist and former National Program Leader for Human Nutrition at the USDA’s Agricultural Research Service. He also served as Professor and Chair of Nutrition and Food Science at Wayne State University and Associate Editor of The American Journal of Clinical Nutrition. He has authored more than 200 scientific publications and was one of 22 experts invited to the 2015 IARC working group on red meat and cancer. He is a longtime advocate for scientific integrity in public health policy.

This episode is brought to you by:

LMNT- Free Sample Pack with any purchase, visit https://DrinkLMNT.com/DRLYON
Timeline - Get 20% off your order of Mitopure - https://timeline.com/LYON
MUD\WTR - Use code DRLYON to get up to 43% off your starter kit - https://mudwtr.com/DRLYON
Needed - Use code DRLYON for 20% off your first order - https://thisisneeded.com

Find Dr. David Klurfeld at:

Indiana University Bloomington - https://publichealth.indiana.edu/about/directory/David-Klurfeld-dmklurfe.html
Google Scholar - https://scholar.google.ca/citations?user=Ym5Og20AAAAJ&hl=en
LinkedIn - https://www.linkedin.com/in/david-klurfeld-812845209/

Find me at:

Instagram:@drgabriellelyon
TikTok: @drgabriellelyon
Facebook: facebook.com/doctorgabriellelyon
YouTube: youtube.com/@DrGabrielleLyon
X (Twitter): x.com/drgabriellelyon
Apply to become a patient – https://drgabriellelyon.com/new-patient-inquiry/
Join my weekly newsletter – https://institute-for-muscle-centric-medicine.ck.page
Get my book – https://drgabriellelyon.com/forever-strong/

Timestamps:

00:00 – Dr. Gabrielle Lyon introduces Dr. David Klurfeld and the controversy around red meat and cancer.

03:18 – Dr. Klurfeld explains his unconventional path into nutrition science and his early influences.

06:07 – He describes how "allegiance bias" distorts nutrition research outcomes.

09:08 – Klurfeld calls the IARC red meat classification “the most frustrating professional experience of my life.”

12:15 – He explains why epidemiology and food questionnaires are unreliable for determining dietary risk.

15:30 – Red meat is misleadingly grouped with engine exhaust and radiation in cancer risk categories.

22:15 – Many IARC scientists had pre-existing biases and used the panel to reinforce prior publications.

26:08 – Klurfeld critiques the misuse of correlation in nutrition

32:06 – He debunks the commonly cited 17% increase in colorectal cancer risk from red meat.

38:50 – Klurfeld details his role overseeing USDA human nutrition research and Dietary Guidelines input.

48:44 – Activist groups filed FOIA requests to access years of Klurfeld’s emails during public-private research.

1:09:21 – He explains why nitrogen content alone is an inadequate way to assess protein quality.

Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

Why Men’s Fertility Is Declining: The Truth About Testosterone | Dr. Larry Lipshultz Jun 10, 2025

Dr. Larry Lipshultz. is one of the world's leading experts in men's reproductive health. In this week's episode, we discuss testosterone therapy, male fertility, and the hidden environmental factors threatening men’s health. Dr. Lipshultz shares groundbreaking insights into why male fertility is declining, common myths surrounding testosterone and prostate cancer, and innovative strategies to safely enhance men's reproductive and overall health.

We cover:

The alarming 50% drop in male fertility since the 1980s—and what’s driving it
Testosterone therapy myths: prostate cancer, fertility, and what’s actually true
Practical treatments for restoring fertility while on testosterone therapy
Anabolic agents: risks, benefits, and smart use
Personalized, patient-centered care to optimize male reproductive and overall health

If you care about men's health, fertility, or hormone optimization, this conversation is a must-listen.

Who is Dr. Larry Lipshultz?

Dr. Lipshultz’s research focuses on male reproductive dysfunction, testosterone therapy, cardiovascular risk, and the genetics of infertility. He has pioneered innovations in testicular sperm extraction, vasectomy reversal, and testosterone optimization therapies. With over 460 peer-reviewed publications and as co-author of a foundational textbook on andrology, his contributions have significantly enhanced diagnostic approaches in male infertility. An early recipient of the American Urological Association Research Scholar award, he advocates for integrative andrologic health as a foundation for lifelong wellness.

This episode is brought to you by:

Puori - Get 20% off sitewide with Code DRLYON - https://Puori.com/DRLYON
Cozy Earth - Use code DRLYON for up to 40% off - https://cozyearth.com
Timeline - Get 20% off your order of Mitopure - https://timeline.com/LYON
Manukora - Get $25 off the Starter Kit - https://manukora.com/DRLYON

Find Dr. Lipshultz at:

Website - https://www.larrylipshultz.com/
Baylor College of Medicine - https://www.bcm.edu/people-search/larry-lipshultz-25437
LinkedIn - https://www.linkedin.com/in/larry-lipshultz-md-93977344/

Find Me At:

Instagram:@drgabriellelyon
TikTok: @drgabriellelyon
Facebook: facebook.com/doctorgabriellelyon
YouTube: youtube.com/@DrGabrielleLyon
X (Twitter): x.com/drgabriellelyon
Apply to become a patient – https://drgabriellelyon.com/new-patient-inquiry/
Join my weekly newsletter – https://institute-for-muscle-centric-medicine.ck.page
Get my book – https://drgabriellelyon.com/forever-strong/

Timestamps:

00:00 – Introduction & the critical but overlooked importance of male fertility for men's health.

02:29 – Dr. Lipshultz describes pioneering the specialty of male infertility early in his medical career.

08:38 – Confirmation of a significant decline (50%) in global sperm quality since the 1980s.

15:00 – Discussion on how environmental toxins negatively affect male fertility.

25:46 – The importance of age & female fertility; highlighting risks after age 35.

29:50 – Practical advice on improving sperm quality through lifestyle changes, antioxidants, and avoiding excessive heat.

40:19 – Overview of testosterone therapy's potential negative effects on sperm production.

46:47 – Dr. Lipshultz reflects on training over 100 fellows as his most impactful career contribution.

55:38 – Insights on the cautious and safe clinical use of anabolic agents

1:02:15 – The necessity of preserving muscle mass in older adults through anabolic support.

1:27:36 – Benefits of microdosing testosterone to minimize side effects such as elevated hematocrit.

1:42:47 – Strategies for restoring male fertility after testosterone therapy.

Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

How to Train Your Mind: Ancient Wisdom, Modern Science, and the Mindset of Excellence | Brian Johnson Jun 03, 2025

What if your biggest challenge isn’t motivation but missing structure? In this episode, I sit down with Brian Johnson to unpack the science and philosophy of lasting behavior change. We explore the power of ancient wisdom, stoicism, and the neuroscience of excellence, and why most wellness apps fail to deliver real transformation.

Brian shares his personal journey from startup success to creating a global movement around character, discipline, and identity-based habits. We talk about the science of anti-fragility, how muscle mirrors virtue, and why the gap between who you are and who you could be is the true source of suffering. Whether you're a high performer or someone who wants to stop breaking promises to yourself, this conversation will help you build the structure to show up as your best—no matter the circumstance.

What You’ll Learn:

Why most behavior change fails—and what the science says works
The philosophy of Areté: how to close the gap between potential and action
How ancient stoicism aligns with modern recovery, resilience, and muscle
Why building muscle is a metaphor (and mechanism) for building character
The true definition of anti-fragility—and how to train it

If you're ready to bridge the gap between knowing and doing, this episode is the roadmap you've been looking for.

Who is Brian Johnson?

Brian Johnson has spent half of the last 25 years as a Founder/CEO and the other half as a Philosopher. As a Founder/CEO, he’s made crowdfunding history and built and sold two market-leading social platforms. As a Philosopher, he created Philosopher’s Notes, wrote the bestselling book Areté: Activate Your Heroic Potential, and developed a protocol integrating ancient wisdom, modern science, and practical tools that has been scientifically proven to help people change their lives. Brian is featured in the documentary Finding Joe on the modern Hero’s Journey and has trained some of the world’s most elite performers. He lives in the country outside of Austin with his wife and two kids and is all in on fulfilling Heroic’s mission to help create a more noble and virtuous world in which 51% of humanity is flourishing by 2051.

This episode is brought to you by:

LMNT- Free Sample Pack with any purchase, visit https://DrinkLMNT.com/DRLYON
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Find Brian Johnson at:

Learn more about Brian Johnson and Heroic and get some free content just for my listeners: heroic.us/drlyon
Tiktok: https://www.tiktok.com/@heroicbrian
Instagram: https://www.instagram.com/heroicbrian/
Facebook: https://www.facebook.com/heroicbrian/
Linkedin: https://www.linkedin.com/in/heroicbrian/
YouTube: https://www.youtube.com/@HeroicBrian

Find Me At:

Instagram:@drgabriellelyon
TikTok: @drgabriellelyon
Facebook: facebook.com/doctorgabriellelyon
YouTube: youtube.com/@DrGabrielleLyon
X (Twitter): x.com/drgabriellelyon
Apply to become a patient – https://drgabriellelyon.com/new-patient-inquiry/
Join my weekly newsletter – https://institute-for-muscle-centric-medicine.ck.page
Get my book – https://drgabriellelyon.com/forever-strong/

Timestamps:

00:00 – Introduction: Philosophy meets behavioral science and the art of heroic living.

01:14 – Welcoming Brian Johnson and his journey into philosophy and personal growth.

03:27 – Brian’s early career and building online platforms pre-Facebook.

05:02 – Discussion about stoicism, virtues, and how Brian became interested in philosophy.

20:23 – The importance of teaching foundational principles like willpower and virtue to children.

22:44 – Identifying behaviors to optimize energy, work, and love.

31:23 – How tranquility, calm, and greatness require intentional thinking and reflection.

41:46 – Balancing ambition, virtue, and influence; discussion on noble motivations and leadership.

53:09 – Using physiology to control psychology, mental resilience, and self-management.

56:21 –The importance of quickly recovering emotional balance and equanimity.

1:01:22 – How recognizing and learning from past mistakes contributes to personal growth.

1:03:11 – Raising heroic children and living against the norms of a "sick society."

1:12:31 – Brian’s mission to help humanity flourish and his personal commitment symbolized by a tattoo.

1:14:36 – Brian discusses his book, Arete, and how to cultivate personal excellence.

Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

Understanding Heart Rate Variability: Improving Your Health & Performance | Joel Jamieson May 27, 2025

When it comes to performance, more isn’t always better. In this episode, I sit down with conditioning expert Joel Jamieson to explore the science of recovery, aerobic fitness, and how to use heart rate variability (HRV) to train smarter. They dive into why elite athletes recover so quickly, the long-term value of zone 2 training, and how HRV reflects your resilience—not just your readiness. Joel shares lessons from two decades of working with fighters, Olympians, and NFL players, along with powerful insights from his own cardiovascular health journey. Whether you’re a high performer or simply want to live longer and stronger, this episode is packed with practical takeaways.

In this episode, you’ll learn:

What HRV actually tells you—and what it doesn’t
Why aerobic fitness is one of the strongest drivers of recovery and longevity
The surprising downside of too much strength training
How to monitor training load and avoid overtraining
Why lifestyle stress matters more than your workout

This episode will change the way you think about training—and reveal why recovery deserves a central role in your performance strategy.

Who is Joel Jamieson?

Joel Jamieson is a leading coach and educator in recovery-based training and heart rate variability (HRV). With over 20 years of experience working with professional athletes, including NFL players and world champion fighters, he’s known for translating complex performance science into practical tools. He’s the creator of Morpheus, a system that helps tailor training to daily recovery status, and the founder of 8WeeksOut, a resource for conditioning and performance education.

This episode is brought to you by:

Puori - Code DRYLYON to get 20% off sitewide - https://Puori.com/DRLYON
MUD\WTR - Code DRLYON to get up to 43% off your starter kit - https://mudwtr.com/DRLYON
BON CHARGE - Code DRLYON to get 15% off your entire order - https://boncharge.com/DRLYON
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Find Joel Jamieson at:

Instagram: @coachjoeljamieson
8WeeksOut: https://8weeksout.com/
Morpheus: https://trainwithmorpheus.com/

Find Me At:

Instagram:@drgabriellelyon
TikTok: @drgabriellelyon
Facebook: facebook.com/doctorgabriellelyon
YouTube: youtube.com/@DrGabrielleLyon
X (Twitter): x.com/drgabriellelyon
Apply to become a patient – https://drgabriellelyon.com/new-patient-inquiry/
Join my weekly newsletter – https://institute-for-muscle-centric-medicine.ck.page
Get my book – https://drgabriellelyon.com/forever-strong/

Timestamps:

0:00 – Intro: Why recovery matters more than you think

4:10 – Joel’s early coaching career and discovery of HRV

9:45 – Lessons from training world-class combat athletes

14:50 – What HRV really measures—and what it doesn’t

20:00 – Genetic advantages: Why elite athletes recover faster

24:05 – Aerobic fitness as the foundation for recovery and longevity

28:40 – How to improve HRV with zone 2 and low-intensity training

35:15 – Joel’s personal heart health wake-up call

43:10 – Why bloodwork isn’t enough: What CT angiograms can reveal

50:20 – Lifestyle stress vs. training stress: What matters more

57:00 – The limitations of wearables and how to use HRV properly

1:03:45 – Cold plunges, breathwork, and the two types of recovery

1:11:05 – The real-world data: Why most people train too hard

1:17:30 – Final thoughts on resilience, training smarter, and the future of recovery

Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

Why Do Most Diets Fail? The Science of Nutrient Deficiencies | Ty Beal PhD May 20, 2025

In this episode, I’m joined by Dr. Ty Beal—global nutrition researcher and Senior Technical Specialist at the Global Alliance for Improved Nutrition (GAIN)—to uncover the hidden epidemic of micronutrient deficiencies worldwide. From food access and affordability to ultra-processed diets and nutrient bioavailability, we explore how modern food systems are failing billions and what needs to change to truly make the world healthier.

We cover:

Why 3 billion people can’t afford a healthy diet—and how that affects nutrient status
The most common global and U.S. micronutrient deficiencies (and why they’re often overlooked)
Why women and children are especially vulnerable during pregnancy, infancy, and adolescence
The role of ultra-processed foods in displacing nutrient-rich options
How bioavailability, anti-nutrients, and the “food matrix” impact your real nutrient intake
Why plant-based diets aren’t always safer—and the hidden risks of nutrient shortfalls
The science behind biofortification, food system reform, and why animal-source foods stil matter
What the U.S. gets wrong about food guidelines, global trade, and nutritional equity

Whether you care about maternal health, child development, or just making better nutrition decisions, this is a vital conversation about nutrient density, food justice, and global health.

Who is Dr. Ty Beal?

Dr. Ty Beal is a Senior Technical Specialist and global nutrition scientist at the Global Alliance for Improved Nutrition (GAIN) where he leads research on global food systems, nutrient inadequacy, and diet quality. His work bridges science and policy to help address the world’s most pressing nutrition challenges—especially among vulnerable populations. He’s published extensively on micronutrient gaps, ultra-processed foods, and global dietary patterns, and is one of the most cited voices on nutrition equity in developing nations.

This episode is brought to you by:

LMNT – Code DRLYON for a free LMNT Sample Pack! → https://drinklmnt.com/drlyon
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Find Dr. Ty Beal at:

GAIN Health - https://www.gainhealth.org/ty-beal
Google Scholar - https://scholar.google.com/citations?user=3y5uHRIAAAAJ&hl=en
X (Twitter) - https://x.com/TyRBeal
LinkedIn - https://www.linkedin.com/in/tybeal/

Find Me at:

Instagram:@drgabriellelyon
TikTok: @drgabriellelyon
Facebook: facebook.com/doctorgabriellelyon
YouTube: youtube.com/@DrGabrielleLyon
X (Twitter): x.com/drgabriellelyon
Apply to become a patient – https://drgabriellelyon.com/new-patient-inquiry/
Join my weekly newsletter – https://institute-for-muscle-centric-medicine.ck.page
Get my book – https://drgabriellelyon.com/forever-strong/

Timestamps:

00:00 – Why global food systems are broken—and why it matters in the U.S. too

02:06 – 3 billion people can’t afford a healthy diet: what that really means

05:16 – The most common micronutrient deficiencies in women and children

09:10 – How early nutrient gaps impact growth, cognition, and lifelong health

13:28 – The hidden risks of plant-based diets for nutrient shortfalls

17:35 – Food matrix vs. supplements: why real food still matters most

20:47 – How ultra-processed foods displace nutrient-dense options

29:42 – Are Americans really eating too much meat? The data says otherwise

36:00 – What’s wrong with global dietary guidelines and who sets them

44:06 – How to produce nutrient-dense food without harming ecosystems

50:00 – Biofortification: breeding crops to fight nutrient deficiencies

52:15 – What balance of plant and animal foods actually supports health

Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

Women’s Training & The Menstrual Cycle: What the Science Actually Says | Lauren Colenso-Semple, PhD May 13, 2025

In today's episode, I had the chance to speak to muscle physiology researcher and science communicator Dr. Lauren Colenso-Semple. Together, we unpack the common claims around hormones and training—from whether you should change your workouts based on your cycle, to the real effects of fasted cardio and birth control on performance and muscle growth. We also explore how menopause affects body composition, what the science actually supports when it comes to training differences between men and women, and why some of the most persistent myths about women’s physiology are based more on assumption than evidence.

What You’ll Learn:

Why women’s physiology is not a limitation for building muscle
Whether training around your menstrual cycle or avoiding fasted workouts is necessary
The truth about oral contraceptives and their impact on performance, hypertrophy, and strength
How menopause affects body composition—and what you can do about it
Why consistency and progressive overload matter more than hormone fluctuations
How much protein and resistance training women actually need—and when to eat it

This conversation is for every woman who’s been told her physiology is too complicated to train effectively. It’s not. The science is finally catching up—and Lauren is helping lead the charge.

This episode is brought to you by:

Puori – Get 20% off with code DRLYON - https://puori.com/DRLYON
Cozy Earth – Use code DRLYON for up to 40% off - https://cozyearth.com
BONCHARGE – Get 15% off with code DRLYON - https://boncharge.com/DRLYON
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Find Dr. Colenso-Semple at:

Instagram - @drlaurencs1
LinkedIn - https://www.linkedin.com/in/laurencolensosemple/
X/Twitter - @drlaurencs1

Find me at:

Instagram:@drgabriellelyon
TikTok: @drgabriellelyon
Facebook: facebook.com/doctorgabriellelyon
YouTube: youtube.com/@DrGabrielleLyon
X (Twitter): x.com/drgabriellelyon
Apply to become a patient – https://drgabriellelyon.com/new-patient-inquiry/
Join my weekly newsletter – https://institute-for-muscle-centric-medicine.ck.page
Get my book – https://drgabriellelyon.com/forever-strong/

Timestamps:

00:00 – Introduction to the episode and what it covers: hormones, menstrual cycles, birth control, and muscle growth.

01:00:29 – Training volume and progressive overload: what actually matters for hypertrophy.

01:02:51 – Fasted training and cortisol: where the fear-based messaging comes from.

01:03:16 – Is cortisol really a threat to muscle mass? Understanding its role in training.

01:04:29 – Fasted cardio vs. fed training: performance outcomes and the science.

01:05:09 – The reality of cortisol fluctuations and why it’s not something to fear.

01:06:37 – What research shows about fasted training and body composition in women.

01:07:31 – Debunking the idea that fasted training leads to fat gain or muscle loss.

01:11:06 – Should postmenopausal women avoid high-intensity training? The science says no.

01:13:02 – Protein timing: does it matter if you eat before or after training?

01:17:00 – Carbohydrate vs. fat intake: what matters more for body composition?

01:20:30 – Menopause and midlife body composition changes: what’s actually driving fat gain?

Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

The Truth About Women’s Metabolism, Muscle & Fat Loss at Every Age | Abbie Smith-Ryan, PhD May 06, 2025

In this episode, I’m joined by Dr. Abbie Smith-Ryan—one of the leading researchers in exercise physiology and women’s metabolism—to unpack the science of how women should be training through perimenopause, postmenopause, and beyond. We dive into the physiological changes that impact body composition, performance, and recovery—and how to adjust training and nutrition to match.

We discuss:

How high-intensity interval training (HIIT) improves VO₂ max, fat oxidation, and muscle quality in women
Whether fasted training helps or hurts, and why so many women are under-fueled
What the science really says about lifting heavy and building muscle over 40
Nutrient timing, rest intervals, and why sex-based differences in physiology matter
What we still don’t know about hormone therapy, protein needs, and female-specific adaptations

If you’re navigating training, muscle loss, or metabolic changes through midlife, this conversation will give you clarity, confidence, and evidence-based strategies you can actually use.

Who is Dr. Abbie Smith-Ryan?

Dr. Abbie Smith-Ryan is a leading expert in exercise physiology and sports nutrition, currently serving as Associate Chair for Research and Director of the Applied Physiology Lab at the University of North Carolina at Chapel Hill. Her research focuses on evidence-based exercise and nutrition strategies to improve body composition, cardiovascular health, and metabolic function—particularly in women, perimenopausal and postmenopausal populations, and those with obesity. She has authored over 200 peer-reviewed publications and led numerous NIH- and industry-funded clinical trials. Recognized as a top scientist in her field, Dr. Smith-Ryan is also a dedicated educator and mentor, passionate about translating science into actionable strategies that enhance health and performance.

This episode is brought to you by:

LMNT - Code DRLYON for a free LMNT Sample Pack! – https://drinklmnt.com/drlyon
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Find Dr. Abbie Smith-Ryan at:

Website - https://asmithryan.com/
Instagram - https://www.instagram.com/asmithryan/
LinkedIn - https://www.linkedin.com/in/abbiesmithphd/

Find me at:

Instagram:@drgabriellelyon
TikTok: @drgabriellelyon
Facebook: facebook.com/doctorgabriellelyon
YouTube: youtube.com/@DrGabrielleLyon
X (Twitter): x.com/drgabriellelyon
Apply to become a patient – https://drgabriellelyon.com/new-patient-inquiry/
Join my weekly newsletter – https://institute-for-muscle-centric-medicine.ck.page
Get my book – https://drgabriellelyon.com/forever-strong/

Timestamps:

00:00 – Introduction to the episode and what it covers: female physiology, training myths, and metabolism.

02:58 – Why Dr. Smith-Ryan shifted her research focus to perimenopause and midlife women.

05:07 – Does the menstrual cycle really impact performance and outcomes? What science shows so far.

08:20 – High-Intensity Interval Training (HIIT): What it is, why it’s effective, and how her lab uses it.

11:56 – How beginners, including older adults and clinical populations, can start HIIT safely and effectively.

19:20 – VO₂ max improvements and how quickly HIIT produces changes vs. zone 2 or endurance training.

23:45 – How often to do HIIT, how long it should last, and what benefits you can expect.

29:03 – The importance of exercise intensity, and why doing HIIT “every day” means you’re doing it wrong.

32:00 – Nutrition around training: Why women are often under-fueled and how pre- and post-exercise fueling affects outcomes.

36:28 – What really causes weight gain at menopause: metabolic decline vs. muscle loss and lifestyle changes.

41:43 – High-intensity resistance training: How it's different from regular resistance training and why it matters.

51:03 – Sex-based differences in protein metabolism, nutrient timing, and the need for more women-specific studies.

Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

The Truth About Sweeteners, Seed Oils, and Building Real Strength | Nick Barringer, PhD Apr 29, 2025

This week in the studio, I'm joined by Dr. Nick Barringer—Army Ranger, performance nutrition expert, and one of the sharpest minds in military and metabolic health. Together, we cut through the noise around today's most controversial nutrition topics. If you’ve ever felt whiplash trying to make sense of conflicting headlines, this episode is your science-based compass.

What’s really going on with artificial sweeteners like sucralose and aspartame? Are seed oils toxic—or just misunderstood? And what’s the actual science behind popular supplements like creatine, testosterone boosters and fat burners?

Dr. Barringer brings two decades of elite military and research experience to help us separate hype from evidence—while sharing real-world tools that help people perform, think, and feel better.

We cover:

Whether sucralose and other artificial sweeteners damage DNA or gut health
What to actually worry about with food dyes
Seed oils, inflammation, and what most people get wrong about them
Protein and carb dosing for people over 40 (and how to think about fiber and fat)
Why creatine is still the most underrated supplement for muscle and brain function
Tactical hydration tips (and how sweat composition varies with diet)
Hidden risks in testosterone boosters and “fat burners”
Practical takeaways for elite performance, healthy aging, and being stronger at any age

Who is Dr. Nick Barringer?

Nick Barringer, PhD, is a Nutritional Physiologist with deep experience in both applied and academic settings. He directed the U.S. Military-Baylor Graduate Program in Nutrition, taught at West Point, and was the first active-duty dietitian to graduate U.S. Army Ranger School and serve with the 75th Ranger Regiment. He holds a PhD in kinesiology from Texas A&M, and his research on tactical nutrition has been featured in outlets like Science Daily and Men’s Journal.

This episode is brought to you by:

ARMRA - Use code DRLYON for 15% off your first order → tryarmra.com/DRLYON
Manukora - Use code DRLYONfor $25 off the Starter Kit → manukora.com/DRLYON
OneSkin – Get 15% off with code DRLYON → OneSkin.co
Ned - 15% off with code DRLYON → helloned.com

Find Nick Barringer at:

LinkedIn - https://www.linkedin.com/in/nick-barringer-phd-rdn-cscs-cssd-5137789a/
Instagram - https://www.instagram.com/nickbarringer.phd.rdn/
Facebook - https://www.facebook.com/nickbarringer.phd.rdn/

Find me at:

Instagram: @drgabriellelyon
TikTok: @drgabriellelyon
Facebook: facebook.com/doctorgabriellelyon
YouTube:youtube.com/@DrGabrielleLyon
X (Twitter): x.com/drgabriellelyon
Apply to become a patient – https://drgabriellelyon.com/new-patient-inquiry/
Join my weekly newsletter – https://institute-for-muscle-centric-medicine.ck.page
Get my book – https://drgabriellelyon.com/forever-strong/

Timestamps:

00:00 – Introduction: Are sweeteners silently harming your health?

03:10 – Meet Dr. Nick Barringer: Army Ranger, nutrition scientist, elite performance expert

04:35 – Sucralose and DNA damage: What the 2023 toxicology paper found

11:35 – Food dyes and kids: Are Red 40 and Yellow 5 linked to hyperactivity?

15:10 – Seed oils: Are they toxic, inflammatory, or misunderstood?

21:00 – Heavy metals in plant proteins: What the research says and why it matters

25:50 – Designing a muscle-first diet over 40: Protein, carbs, fiber, and real food

30:00 – Carbohydrate dosing: When “carbicide” starts and how to avoid it

43:45 – Creatine for brain and muscle health: Cognitive use, dosing, and myths

51:00 – Hydration, sweat testing, and electrolytes: Tactical tips from military research

57:00 – Nutrition myths, detox diets, and dry-scooping protein powder

1:38:00 – Parenting tips: Ice cream makers, kid involvement, and why it matters

Disclaimer:

The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

Is Ozempic Actually Safe? CEO of Major Pharmacy Speaks Out | Shaun Noorian, CEO Apr 22, 2025

In this episode, I’m joined by Shaun Noorian—engineer, entrepreneur, and CEO of Empower Pharmacy, the largest compounding pharmacy in the world. With compounded GLP-1s making headlines and lawsuits from Big Pharma intensifying, Shaun joins me to pull back the curtain on the regulatory, financial, and ethical storm brewing behind the scenes.

Are compounded GLP-1s legal? Safe? Who controls drug pricing in the U.S., and why are Americans paying 10x more than Europeans for the same medication? And most importantly—what does all this mean for access, affordability, and patient care?

This episode is a wake-up call. If you care about transparency in medicine, patient rights, or access to life-saving medications, don’t miss this one.

We cover:

Why compounded GLP-1s are under attack—and what the FDA’s recent moves really means
How Big Pharma sets drug prices—and why Americans pay up to 10x more than other countries
The legal battle over semaglutide, regulatory capture, and the influence of pharmaceutical lobbying
How compounding pharmacies offer personalized care and expand access to life-saving medications
What’s next for patients, clinicians, and the future of affordable medicine in the U.S.

Who is Shaun Noorian?

Shaun Noorian is the founder and CEO of Empower Pharmacy, the largest compounding pharmacy and 503B outsourcing facility in the United States. A fierce advocate for patient access and affordable care, Shaun has become a leading voice on the role of compounding in medicine and the urgent need for reform in pharmaceutical pricing and regulation.

Forever Strong Summit 2025:

Can’t make it to Houston on April 27th? Grab a Virtual “LIVE Access” Ticket and stream every keynote, panel, and breakthrough moment from the Forever Strong Summit 2025—live from your laptop, wherever you are. You’ll get front-row access to leaders like Dr. Don Layman, Rich Diviney, and Evy Poumpouras—plus priority access to all the recordings so you can revisit the insights anytime.Get your ticket now! https://drgabriellelyon.com/forever-strong-summit-2025/

This episode is brought to you by:

Puori – Code DRLYON for 20% off sitewide! - puori.com/DRLYON
Our Place - Code DRLYON for 10% off – https://fromourplace.com
BON CHARGE – Code DRLYON for 15% off! - boncharge.com/DRLYON
MUD\WTR - Code DRLYON for up to 43% off – http://mudwtr.com/DRLYON

Find Shaun Noorian at:

LinkedIn - https://www.linkedin.com/in/shaun-noorian
X(Twitter) - http://x.com/shaunnoorian
Empower Pharmacy - https://www.empowerpharmacy.com/

Find me at:

Instagram: @drgabriellelyon
TikTok: @drgabriellelyon
Facebook: facebook.com/doctorgabriellelyon
YouTube:youtube.com/@DrGabrielleLyon
X (Twitter): x.com/drgabriellelyon
Apply to become a patient – https://drgabriellelyon.com/new-patient-inquiry/
Join my weekly newsletter – https://institute-for-muscle-centric-medicine.ck.page
Get my book – https://drgabriellelyon.com/forever-strong/

Timestamps:

00:00 – Introduction: Why compounded GLP-1s are in the crosshairs

03:45 – Drug shortages, compounding access, and the rise of semaglutide

08:30 – Why patients flock to compounded medications (and who’s trying to stop it)

12:10 – Eli Lilly lawsuit and Big Pharma’s monopoly playbook

17:05 – Price fixing, international pricing gaps, and the $500/month illusion

21:40 – Regulatory capture: How the FDA, pharma, and lobbying intertwine

26:30 – What compounding pharmacies actually do—and why safety concerns are overblown

30:15 – The April Fool’s FDA warning letters: coincidence or coordinated attack?

35:50 – Can personalized medicine really be considered “dangerous”?

41:00 – What the media gets wrong—and how pharma shapes the narrative

47:00 – Are compounded GLP-1s banned? Sorting fact from fiction

53:25 – What’s next: state-level restrictions, 503B regulations, and the future of patient care

Disclaimer:

The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

GLP-1 & PCOS Breakthroughs: How Ozempic is Changing Women’s Health | Dr. Melanie Cree Apr 15, 2025

In this episode, I’m joined by Dr. Melanie Cree—physician-scientist, pediatric endocrinologist, and one of the leading researchers redefining how we understand and treat Polycystic Ovary Syndrome (PCOS). PCOS affects millions of women, yet it's still underdiagnosed, misunderstood, and often mistreated. Dr. Cree cuts through the confusion, offering a deeply scientific yet compassionate look at what’s really driving this complex condition—from insulin resistance and mitochondrial dysfunction to skeletal muscle quality and fertility trajectories across a woman’s lifespan.

We cover:

Why PCOS isn’t a single disease—and what two phenotypes may explain the full picture
How muscle, liver, and fat interact in PCOS
The misunderstood role of testosterone, insulin, and SHBG in diagnosis
What muscle biopsies reveal about teenage girls with PCOS
Intramuscular fat, mitochondrial impairment, and the true cost of sedentary muscle
How early lifestyle and exercise interventions could change the future of PCOS care
What GLP-1 agonists and amino acid supplements might offer for treatment

Whether you’re a clinician, patient, or advocate for women’s health, this episode will give you a whole new lens on PCOS—and why skeletal muscle may be the most overlooked (and powerful) organ in the conversation.

Who is Dr. Melanie Cree?

Dr. Melanie Cree is a board-certified pediatric endocrinologist and Associate Professor at the University of Colorado and Children’s Hospital Colorado, where she directs a leading multidisciplinary PCOS clinic. Her research bridges metabolic medicine and muscle physiology, with clinical trials exploring semaglutide, amino acid therapy, liver metabolism, and insulin resistance in adolescents.

Forever Strong Summit 2025:

The Forever Strong Summit is a live event on April 27, 2025 in Houston, TX, designed to help you build strength, resilience, and longevity from the inside out. Featuring top minds in medicine, military, and mindset, you’ll walk away with practical tools to upgrade your health, sharpen your focus, and take ownership of your life. Whether you're a clinician, athlete, or simply ready to step into your next level—this is where science meets action. Get your ticket now! https://drgabriellelyon.com/forever-strong-summit-2025/

This episode is brought to you by:

LMNT – Get your free LMNT Sample Pack with any purchase → DrinkLMNT.com/DRLYON
Cozy Earth – Get up to 40% off with code DRLYON → cozyearth.com/DRLYON
OneSkin – Get 15% off with the code DRLYON at → OneSkin.co
Timeline Nutrition – Get 10% off → timeline.com/LYON

Find Dr. Melanie Cree at:

University of Colorado - https://som.cuanschutz.edu/Profiles/Faculty/Profile/22449

Find me at:

Instagram: @drgabriellelyon
TikTok: @drgabriellelyon
Facebook: facebook.com/doctorgabriellelyon
YouTube:youtube.com/@DrGabrielleLyon
X (Twitter): x.com/drgabriellelyon
Apply to become a patient – https://drgabriellelyon.com/new-patient-inquiry/
Join my weekly newsletter – https://institute-for-muscle-centric-medicine.ck.page
Get my book – https://drgabriellelyon.com/forever-strong/

Timestamps:

00:00 – Introduction to PCOS: Why most women still don’t get real answers

03:00 – Dr. Melanie Cree’s mission: Advocacy, research, and uncovering a new liver

pathway

07:00 – PCOS is not one disease: Metabolic vs. reproductive phenotypes

12:00 – Why lifestyle changes work—and why the messaging around “just lose weight” is

all wrong

16:00 – Fertility, follicle congestion, and why some women with PCOS conceive more

easily at 35+

21:00 – Diagnosing PCOS in teens vs. adults, and why ultrasounds often mislead

26:00 – Testosterone testing: The lab mess, SHBG, and how women are misdiagnosed

36:00 – Muscle in PCOS: Why women with high testosterone don’t have more muscle

41:00 – Mitochondrial dysfunction and insulin resistance in teen girls with PCOS

46:00 – IMAT, marbled muscle, and early signs of cardiovascular disease

53:00 – How fat inside and around muscle impacts insulin signaling and metabolic

health

59:00 – Targeting IMAT: What biopsies reveal, and why location of fat matters more

than total %

1:06:00 – Muscle protein synthesis, amino acids, and resistance training response in

obesity

1:16:00 – Lifestyle vs. semaglutide: Surprising diet findings from Dr. Cree’s recent

trial

1:22:00 – Low glycemic diets, liquid sugar, and reactive hypoglycemia in PCOS

1:26:00 – Protein, GLP-1s, and lean mass loss: What matters more than the drug itself

1:30:00– Why GLP-1s may eventually replace metformin—and the organ-wide benefits

emerging

1:37:00 – Can PCOS be reversed? Why Dr. Cree says “lifestyle managed” is more accurate

1:40:00 – Brain remodeling, hunger signaling, and GLP-1s in adolescents vs. adults

1:43:00 – Compounded GLP-1s, insurance gaps, and what's coming next in PCOS care

Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

The Science of Joint Health: How to Keep Your Bones Strong for Life | Dr. Jocelyn Wittstein Apr 08, 2025

In this episode, I’m joined by Dr. Jocelyn Wittstein—orthopedic surgeon, sports medicine expert, and Associate Professor at Duke University—for a powerful and practical conversation about bone and joint health across the lifespan. From the challenges of frozen shoulder and arthritis to the truth about running and menopause hormone therapy, this episode is your definitive guide to staying strong, mobile, and pain-free well into your 40s, 50s, and beyond.

We cover:

Why your joints and bones start changing after 30—and what to do about it
The difference between male and female aging (and why 50 hits women harder)
The role of estrogen in health, inflammation, muscle mass, and osteoporosis
The truth about running and arthritis: myth vs. reality
How to actually build stronger bones: plyometrics, impact, and intensity
Why frozen shoulder happens and how to treat it early
The supplements Dr. Wittstein actually recommends (and which ones she used to dismiss)
What we’re learning about GLP-1 medications and their surprising effect on bone and joint health

Whether you’re an athlete, a parent, or entering perimenopause, this conversation is a masterclass in movement longevity and joint and bone preservation.

Who is Dr. Jocelyn Wittstein?

Dr. Jocelyn Wittstein is an Associate Professor of Orthopedic Surgery at Duke University specializing in sports medicine and women's joint health. As a leading researcher and clinician, she’s pioneered work on arthritis, adhesive capsulitis, and the role of hormones in bone and joint aging. She is also co-author of the upcoming book The Complete Bone and Joint Health Plan (May 2025), a practical guide for women who want to move well and stay strong at every stage of life.

This episode is brought to you by:

Puori – Code DRLYON for 20% off sitewide! → puori.com/DRLYON
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Divi – Get 20% off your first order → diviofficial.com/DRLYON

Find Dr. Jocelyn Wittstein at:

Duke Health: https://www.dukehealth.org/find-doctors-physicians/jocelyn-ross-wittstein-md
Instagram: @jocelyn_wittstein_md
The Complete Bone and Joint Health Plan: Amazon and Barnes & Noble

Find me at:

Instagram: @drgabriellelyon
TikTok: @drgabriellelyon
Facebook: facebook.com/doctorgabriellelyon
YouTube:youtube.com/@DrGabrielleLyon
X (Twitter): x.com/drgabriellelyon
Apply to become a patient – https://drgabriellelyon.com/new-patient-inquiry/
Join my weekly newsletter – https://institute-for-muscle-centric-medicine.ck.page
Get my book – https://drgabriellelyon.com/forever-strong/
Forever Strong Summit 2025 – Grab your ticket NOW before we sell out! https://drgabriellelyon.com/forever-strong-summit-2025/

Timestamps:

00:00 – Why your bones and joints start changing at 30—and what happens if you wait too long to act.

02:53 – The “muscle span” of women: Why bone and joint health challenges begin earlier than you think and evolve over time.

03:59 – Why female athletes are 8x more likely to tear their ACLs—and what we still don’t understand about hormones and injury.

06:31 – Estrogen’s critical role in bone, muscle, and joint health—and how its decline accelerates aging in women.

12:42 – Frozen shoulder and hormone therapy: A breakthrough 2023 study and how estrogen may prevent painful joint conditions.

16:54 – Early signs of frozen shoulder and how to intervene before it becomes a long-term issue.

26:05 – Why fixing diet and exercise isn’t always enough—how hormonal changes drive shifts in fat, muscle, and joint pain after menopause.

29:26 – What arthritis really is, the difference between wear-and-tear vs. inflammatory arthritis, and why menopause matters.

32:36 – Does running cause arthritis? The research says no—and may even show protective benefits.

40:06 – Why immobilizing joints (even after surgery) can lead to bone loss and muscle atrophy—and what to do instead.

43:54 – Collagen supplements: What works for joint health vs. bone density, and how to choose the right form.

46:35 – Bone-building effects of hydrolyzed collagen and how it compares to strength training.

53:10 – Best interventions for early arthritis, including PRP, exercise, and weight loss—even in healthy individuals.

59:03 – What GLP-1 drugs like Ozempic are doing to joints and bones—surprising anti-inflammatory effects and fracture data.

1:02:41 – The best training plan to prevent osteoporosis: strength, plyometrics, and how much impact you really need.

Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

Resilient by Design: A Navy SEAL-Turned-Doctor’s Roadmap to Success | Shane Kronstedt MD Apr 01, 2025

In this episode, I’m joined by Dr. Shane Kronstedt—former Navy SEAL, physician, surgical resident, and most importantly, my husband—for a powerful conversation about discipline, resilience, and the real-life moments that define us. From his early years of martial arts and mixed martial arts to surviving Hell Week and life-or-death missions in Afghanistan and Uganda, Shane shares how pressure creates clarity, why mindset matters most, and what it truly means to lead by example. This deeply personal episode gives you a rare glimpse into the man behind the mission.

We cover:

Why Shane chose the most dangerous path on purpose—and what it taught him
What Hell Week is really like (and why most fail)
His perspective on “one moment of weakness for a lifetime of regret”
Lessons learned from combat trauma and performing surgery in war zones
The truth about motivation, mental toughness, and doing things that suck
Why preparation beats panic and mindset > emotion
The relationship between high performers, adversity, and identity
What it’s like building a family, business, and legacy

Whether you’re a parent, athlete, medical professional, or someone who wants to be better under pressure, this episode will challenge you to redefine your limits and commit to something greater than yourself.

Please be advised: This episode contains some strong language and may not be suitable for all audiences.

Who is Shane Kronstedt?

Dr. Shane Kronstedt Shane was a Navy SEAL and combat medic with ten years of active duty service. His time overseas treating patients inspired him to become a surgeon. He deployed to Afghanistan, Europe, the Horn of Africa, and South America. Some of his awards include the Navy Commendation Medal, the Army Commendation Medal, The Joint Services Achievement Medal, and Navy Achievement Medal x2. He graduated from Rutgers Robert Wood Johnson Medical School with AOA Honors in 2023 and is currently a resident in urologic surgery at Baylor College of Medicine.

This episode is brought to you by:

LMNT – Get your free LMNT Sample Pack with any purchase – DrinkLMNT.com/DRLYON
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Find me at:

Instagram: @drgabriellelyon
TikTok: @drgabriellelyon
Facebook: facebook.com/doctorgabriellelyon
YouTube:youtube.com/@DrGabrielleLyon
X (Twitter): x.com/drgabriellelyon
Apply to become a patient – https://drgabriellelyon.com/new-patient-inquiry/
Join my weekly newsletter – https://institute-for-muscle-centric-medicine.ck.page
Get my book – https://drgabriellelyon.com/forever-strong/
Forever Strong Summit 2025 – Grab your ticket NOW before we sell out! https://drgabriellelyon.com/forever-strong-summit-2025/

Timestamps:

00:00 – Intro & Forever Strong Summit Announcement

02:30 – Meet Dr. Shane Kronstedt

04:15 – Martial arts, discipline, and joining the SEALs

10:10 – The real job of a SEAL (not what you think)

12:00 – What separates those who succeed from those who quit

15:49 – What is Hell Week? Six days with 1.5 hours of sleep

20:46 – Why Plan A is the only plan

23:40 – “Stop feeling sorry for yourself” and the advice that stuck

28:55 – Training through adversity: failure, fear, and adaptation

33:37 – Is it all mental? Or are some people genetically built for this?

36:47 – Shane’s mindset tools: box breathing, neutral thinking, no drama

39:49 – Performing surgery under fire in Afghanistan and Uganda

54:21 – Why Shane decided to become a doctor

59:41 – Building a strong relationship while building a legacy

1:06:25 – The mindset behind elite performance

1:15:30 – Lessons from failure, discipline, and pushing through

1:31:08 – Resilience, service, and never breaking rule #1

Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

Comfort is Destroying Your Health: Why Stress is Not the Enemy | Jeff Krasno Mar 25, 2025

Jeff Krasno’s personal health transformation—reversing diabetes, shedding 60 pounds, and reclaiming his health at age 50—is a masterclass in what he calls “good stress.” In this episode, we dive into the simple but powerful idea that discomfort might just be the medicine we all need. Jeff, the founder of Commune and host of the Commune podcast, shares how fasting, cold exposure, resistance training, and attention to modern habits helped him regain his energy, build muscle, and thrive.

Together, we discuss how metabolic dysfunction has become the norm, how adaptive stress responses can be harnessed to reverse chronic illness, and why building muscle is not only the antidote to obesity but also a critical factor in longevity. If you’re interested in reclaiming your vitality and learning how to work with—not against—your biology, this episode will speak to you.

We cover:

Jeff’s story of personal health transformation at midlife
What “good stress” is and how to harness it to improve health
Why chronic ease leads to chronic disease
Cold therapy, fasting, and training as adaptive stressors
The importance of resistance training for blood sugar control
How metabolic dysfunction hides in plain sight
Practical tips to increase non-exercise activity thermogenesis (NEAT)
Building muscle as the path to longevity and disease prevention

Who is Jeff Krasno?

Jeff Krasno is the co-founder and CEO of Commune, a masterclass platform for personal and societal well-being. He hosts the Commune podcast, where he’s interviewed luminaries like Deepak Chopra, Gabor Maté, and Matthew McConaughey. Jeff also writes a weekly personal essay called “Commusings,” delivered to over a million subscribers every Sunday. His new project, Good Stress, is an online course, upcoming book, and developing TV series, built on the wellness strategies that helped him reclaim his health after a diabetes diagnosis. He is also the co-creator of the global wellness event series Wanderlust and was selected for Oprah’s SuperSoul100 in 2016.

This episode is brought to you by:

Puori – Code DRLYON for 20% off sitewide! – https://Puori.com/DRLYON
ARMRA – Code DRLYON for 15% off! – https://armra.com/DRLYON
BON CHARGE – Code DRLYON for 15% off! – https://boncharge.com/DRLYON
MUD\WTR – Code DRLYON for up to 43% off – http://mudwtr.com/DRLYON

Find Jeff Krasno at:

Website – https://www.jeffkrasno.com
Instagram – https://www.instagram.com/jeffkrasno
LinkedIn – https://www.linkedin.com/in/jeffkrasno
YouTube – https://www.youtube.com/@Commune
Good Stress (Course & Book) – https://www.goodstress.com

Find me at:

Instagram: @drgabriellelyon
TikTok: @drgabriellelyon
Facebook: facebook.com/doctorgabriellelyon
YouTube: youtube.com/@DrGabrielleLyon
X (Twitter): x.com/drgabriellelyon
Apply to become a patient – https://drgabriellelyon.com/new-patient-inquiry/
Join my weekly newsletter – https://institute-for-muscle-centric-medicine.ck.page
Get my book – https://drgabriellelyon.com/forever-strong/
Forever Strong Summit 2025 – Grab your ticket NOW before we sell out! https://drgabriellelyon.com/forever-strong-summit-2025/

Timestamps:

00:00 – Intro & Forever Strong Summit Announcement

02:07 – Meet Jeff Krasno

03:26 – Chronic ease and the rise of chronic disease

05:55 – Adaptive stress responses: why we evolved to need discomfort

07:19 – The comfort traps of modern life

08:24 – Sedentary lifestyles and metabolic consequences

10:10 – Stress, cortisol, and modern triggers

14:05 – What is “good stress”?

15:00 – Jeff’s health breakdown and the first signs of metabolic dysfunction

17:32 – Using a CGM to detect prediabetes

19:25 – The shocking blood sugar results

20:31 – Spiritual and cultural influences on Jeff’s diet

23:37 – How Jeff’s body composition changed

24:44 – The shift to a ketotarian diet

30:09 – Fasting, ketones, and metabolic flexibility

32:55 – Intermittent fasting and circadian biology

35:14 – The combination that moved the needle: fasting + cold exposure

41:21 – Cold plunges and thermogenesis

44:39 – Why cold stress melts fat

48:06 – The motivation behind embracing discomfort

52:00 – Building muscle: the final frontier of Jeff’s transformation

53:27 – Resistance training for metabolic health

54:45 – The trap of “chronic cardio”

57:14 – The difference between losing fat and building muscle

59:23 – How Jeff learned the science through self-experimentation

1:01:01 – From bodyweight training to pull-ups and gym sessions

1:04:28 – Why resistance training finally clicked for Jeff

1:07:47 – Jeff’s recommendations: move more, lift often, live intentionally

1:11:45 – NEAT: the underrated tool for metabolic health

1:12:56 – Jeff’s final thoughts: redefining ease and fulfillment

Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

Steroids & Testosterone: The Science Behind Anabolic Therapies | Nelson Vergel Mar 18, 2025

Nelson Vergel’s story is one of resilience, perseverance, and an unrelenting drive to defy the odds. In the mid-1980s, he was handed what many would have considered a death sentence—an HIV diagnosis at a time when there were no effective treatments, no clear answers, and little hope. Today, he is a beacon of knowledge and empowerment for those seeking to take control of their health, whether they are dealing with wasting conditions, hormone deficiencies, or simply aiming for peak performance. Nelson has spent decades researching and advocating for hormone health, muscle preservation, and medical autonomy, particularly for those facing wasting conditions like HIV and cancer. His work has helped shape the conversation around androgen therapies, the role of anabolic agents in aging, and the intersection of GLP-1 medications with muscle loss.

We cover:

Nelson's personal journey from an HIV diagnosis to hormone optimization
The history, misconceptions and stigma surrounding anabolic agents
The differences between various anabolic agents and how they work
The impact of GLP-1 medications on lean mass and how to mitigate muscle loss
Best practices for hormone monitoring and optimization

If you want to hear an inspiring story of overcoming the odds to take control of your own health or you’re curious about anabolic therapies and longevity, you can’t miss this one.

Who is Nelson Vergel?

Nelson Vergel is a chemical engineer, author, and health advocate who has made significant contributions to men's health and hormone optimization. His most recent book, Beyond Testosterone, provides a detailed color guide to educate clinicians and patients about the latest advances in the use of testosterone, anabolics, and other therapies to maximize health and productivity.

This episode is brought to you by:

LMNT - Code DRLYON for a free LMNT Sample Pack! – http://drinklmnt.com/drlyo
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Find Nelson Vergel at:

DiscountedLabs.com – Offers affordable blood tests for monitoring hormones and overall health.
ExcelMale.com – A leading 14-year forum with over 42,000 members discussing TRT, hormone health, supplements, and fitness.
TRT Facebook Group - https://www.facebook.com/groups/testosteronereplacement
Women’s Healthand HRT Group - https://www.facebook.com/groups/womenHRT
LinkedIn - https://www.linkedin.com/in/nvergel/
Amazon – https://www.amazon.com/stores/author/B003E3RYKY/allbooks?ingress=0&visitId=72d8f665-6ebd-4db4-8681-7ab296ba861e&ccs_id=200670f4-6a16-4291-898c-68a716a3099c

Find me at:

Instagram:@drgabriellelyon
TikTok: @drgabriellelyon
Facebook: facebook.com/doctorgabriellelyon
YouTube: youtube.com/@DrGabrielleLyon
X (Twitter): x.com/drgabriellelyon
Apply to become a patient – https://drgabriellelyon.com/new-patient-inquiry/
Join my weekly newsletter – https://institute-for-muscle-centric-medicine.ck.page
Get my book – https://drgabriellelyon.com/forever-strong/
Forever Strong Summit 2025 – Grab your ticket NOW before we sell out! https://drgabriellelyon.com/forever-strong-summit-2025/

Timestamps:

00:00 - Intro & Forever Strong Summit Announcement

02:21 - Meet Nelson Vergel

04:34 - Nelson’s journey from HIV diagnosis to hormone health advocacy

08:12 - The role of testosterone and anabolic agents in muscle preservation

14:42 - The stigma and misconceptions surrounding anabolic therapies

18:01 - How nandrolone and oxandrolone compare to testosterone

24:04 - The intersection of GLP-1 medications and muscle loss

30:17 - The importance of resistance exercise alongside hormone therapy

35:07 - Why muscle loss is a serious public health issue

41:55 - How to safely monitor hormones and optimize health

48:00 - The role of compounding pharmacies in hormone replacement therapy

52:47 - What the future holds for anabolic therapies and longevity

1:02:00 - Why personalized medicine is key to effective hormone management

1:09:14 - Final thoughts & where to find Nelson Vergel

Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

The Truth About Calories and Weight Loss | Dr. James Hill Mar 11, 2025

Dr. James Hill—a expert on obesity, metabolism, and long-term weight management—joins me this week to unpack the biggest challenges in sustainable fat loss. Dr. Hill has spent decades researching weight control and the factors that determine whether people can keep weight off long-term. We discuss the science behind energy balance, metabolic flexibility, and why long-term weight loss is about more than just diet and exercise. He shares insights from his groundbreaking work with the National Weight Control Registry, the role of GLP-1 medications, and why physical activity is the key to preventing weight regain.

We cover:

The critical differences between weight loss and weight maintenance
Why physical activity is perhaps more important for keeping weight off than losing it
The National Weight Control Registry: lessons from long-term weight loss success stories
How metabolism, muscle mass, and energy expenditure affect weight regain
The role of protein and resistance training in preserving lean mass
The impact of GLP-1 medications on weight loss and why most people regain weight after stopping them
The psychology of weight maintenance: mindset, self-monitoring, and behavior change

If you’ve ever struggled to keep weight off, or you’re interested in the latest research on metabolic health and sustainable weight management, this episode is a must-listen.

Who is Dr. James Hill?

Dr. James Hill is an internationally recognized expert on obesity, metabolism, and weight management. He is the co-founder of the National Weight Control Registry, the largest ongoing study tracking individuals who have successfully lost weight and kept it off long-term. Dr. Hill has published over 400 scientific articles and has led pioneering research on energy balance, metabolic flexibility, and the role of physical activity in weight maintenance. He is a professor at the University of Alabama at Birmingham and has served as the President of The Obesity Society. His work has been instrumental in shaping modern obesity treatment and prevention strategies.

This episode is brought to you by:

Puori - Code DRLYON for 20% off sitewide!– https://Puori.com/DRLYON
Cozy Earth - Code DRLYON for up to 40% off! – https://cozyearth.com/DRLYON
BON CHARGE - Code DRLYON for 15% off! - https://boncharge.com/DRLYON
Manukora- Get $25 off the Starter Kit at https://manukora.com/DRLYON

Find Dr. James Hill at:

International Weight Control Registry https://internationalweightcontrolregistry.org/
Scholars Profile - https://scholars.uab.edu/6698-james-hill
Academic Website - https://www.uab.edu/norc/about-us/leadership/executive-committee/james-hill

Find me at:

Instagram: @drgabriellelyon

TikTok: @drgabriellelyon

Facebook: facebook.com/doctorgabriellelyon

YouTube: youtube.com/@DrGabrielleLyon

X: x.com/drgabriellelyon

Apply to become a patient - https://drgabriellelyon.com/new-patient-inquiry/

Join my weekly newsletter - https://institute-for-muscle-centric-medicine.ck.page

Get my book - https://drgabriellelyon.com/forever-strong/

Forever Strong Summit 2025 - Grab your ticket NOW before we sell out! https://drgabriellelyon.com/forever-strong-summit-2025/

Timestamps:

00:00 - Intro & Forever Strong Summit Announcement

02:21 - Meet Dr. James Hill

04:34 - Why obesity wasn’t always a major concern

08:12 - The truth about energy balance and weight loss

14:42 - Weight loss vs. weight maintenance: why they require different strategies

18:01 - Why food restriction works for weight loss but fails for maintenance

24:04 - The role of dietary protein and resistance training in weight loss

30:17 - How small changes in energy balance lead to big results

35:07 - Why 150 minutes of exercise per week isn’t enough to maintain weight loss

41:55 - Why most people regain weight after stopping GLP-1 medications

48:00 - How metabolic flexibility influences weight control

52:47 - The importance of tracking body composition over time

1:02:00 - Why exercising your metabolism is key to long-term success

1:09:14 - The underestimated role of mindset in weight management

1:18:27 - The future of obesity treatment: personalized approaches

Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

The Science of Optimizing Your Testosterone | Abraham Morgentaler, MD Mar 04, 2025

In this episode, Dr. Abraham Morgentaler—an expert in urology and hormone health—helps unpack the biggest myths and misconceptions surrounding testosterone therapy for both men and women. He shares his pioneering research on testosterone replacement therapy, challenging outdated fears about its link to prostate cancer and highlighting the latest findings on how hormone therapy can impact overall health, libido, and longevity. The conversation explores the controversial history of testosterone in medicine, the common mismanagement of hormone deficiencies, and why free testosterone may be one of the most important markers for health.

We cover:

The truth behind the testosterone-prostate cancer debate
How testosterone deficiency is linked to obesity, cardiovascular disease, and dementia
The stigma around testosterone therapy and why so many people remain untreated
The effects of testosterone therapy on fertility, muscle mass, and mental well-being
The role of testosterone in women's health and aging
The latest advancements in testosterone treatments and how they compare

Whether you’re considering testosterone therapy, navigating hormone-related issues, or just interested in optimizing your health, this episode offers critical insights that could reshape your understanding of testosterone and its role in overall well-being.

Who is Abraham Morgentaler?

Dr. Abraham Morgentaler is a leading expert in men’s health and a pioneer in the treatment of testosterone deficiency. His research helped overturn the long-held belief that testosterone therapy increases prostate cancer risk, and he has published over 200 scientific articles on testosterone, prostate cancer, and male sexual health. A Harvard-trained urologist, he is currently the Blavatnik Faculty Fellow in Health and Longevity at Harvard Medical School. Dr. Morgentaler is also the founder of Men’s Health Boston and co-founder of the Androgen Society, and he continues to educate clinicians worldwide through his virtual fellowship and best-selling books on men's health.

This episode is brought to you by:

LMNT - Code DRLYON for free LMNT Sample Pack! - http://drinklmnt.com/drlyon
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Find Dr. Morgentaler at:

T4L Education: https://t4leducation.com/
Linked In: https://www.linkedin.com/in/abraham-morgentaler-md-81628b6/
YouTube: https://www.youtube.com/@thesexdoctorspod
X: https://x.com/DrMorgentaler

Find me at:

Instagram: @drgabriellelyon
Tik Tok: @drgabriellelyon
Facebook: facebook.com/doctorgabriellelyon
YouTube: youtube.com/@DrGabrielleLyon
X: x.com/drgabriellelyon
Apply to become a patient - https://drgabriellelyon.com/new-patient-inquiry/
Join my weekly newsletter - https://institute-for-muscle-centric-medicine.ck.page
Get my book - https://drgabriellelyon.com/forever-strong/
Forever Strong Summit 2025 - Grab your ticket NOW before we sell out! https://drgabriellelyon.com/forever-strong-summit-2025/

Timestamps:

00:00 - Intro & Forever Strong Summit Announcement

02:30 - Meet Dr. Abraham Morgentaler

04:40 - Debunking the Testosterone-Prostate Cancer Myth

11:38 - How a Flawed Study Shaped Decades of Misinformation

19:22 - Testosterone’s Impact on Mood, Energy, and Quality of Life

25:33 - The Truth About Testosterone & Cardiovascular Risks

30:17 - How Mainstream Medicine Got Testosterone Completely Wrong

44:26 - Why Men Are Hesitant About Testosterone Therapy

50:06 - Defining Low Testosterone: What Numbers Actually Matter?

59:54 - Saturation Model: Why More Testosterone Doesn’t Always Equal More Benefit

1:06:19 - Free vs. Total Testosterone—What’s Really Important?

1:19:14 - Why Testosterone Therapy for Women is Still Controversial

1:37:10 - FDA Regulations & the Future of Testosterone Therapy

1:51:06 - Why Men Have Been Misunderstood for Decades

Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

The Truth About Nutrition: How You Can Take a Science-Based Approach | Bradley Johnston PhD Feb 25, 2025

Misinformation in nutrition is rampant. From demonizing red meat to hyping plant-based diets, conflicting advice has left many people confused about what’s truly evidence-based. In this episode, I am joined by Dr. Bradley Johnston, an expert in evidence-based nutrition and public health policies, to separate fact from fiction. With nearly 200 peer-reviewed publications, Dr. Johnston has challenged conventional wisdom—including recommendations from major organizations like the World Health Organization. He shares how evidence-based practices should guide our dietary choices, the importance of systematic reviews and meta-analyses, and how cognitive biases influence the research we trust.

Key Points:

How evidence-based guidelines are formed—and why they sometimes change
The three pillars of evidence-based practice and why patient values matter
Why most nutrition studies aren’t as strong as we think—and how to critically evaluate them
What the best available research actually says about dietary patterns for longevity
The role of AI in research and whether it’s a help or hindrance to scientific rigor

If you’ve ever questioned dietary guidelines, nutrition headlines, or conflicting health advice, this episode is a must-listen. Get ready to rethink everything you thought you knew about nutrition.

Who is Dr. Bradley Johnston?

Dr. Bradley Johnston is an Associate Professor at Texas A&M University, specializing in evidence-based nutrition, and the methodology of patient-reported outcomes, randomized clinical trials, systematic reviews, and clinical and public health practice guidelines.

With a PhD in experimental medicine from the University of Alberta and post-doctoral training in evidence-based practice, epidemiology and biostatistics from Oxford and McMaster University, his research focuses on advancing human health research methodology to improve clinical and dietary practice recommendations and public health policies. He co-leads EvidenceBasedNutrition.org and NutriRECS, develops nutrition education resources (e.g. Nutrition Users’ Guides), and currently serves as Co-Chair of the Canadian Pediatric Obesity Management Guidelines, ensuring clinical and public health guidelines are backed and transparently supported by the best available evidence, including end user values and preferences, absolute estimates of effect and the certainty of evidence for estimates of effect. His overall aim is to empower patients, clients and members of the public to make fully-informed health care decisions based on the central tenets of evidence-based practice and policy.

This episode is brought to you by:

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Find Dr. Bradley Johnston at:

Evidence Based Nutrition - https://www.evidencebasednutrition.org
Nutrition Users' Guides -https://www.evidencebasednutrition.org/nutrition-user-guides
Texas A&M University - https://nutrition.tamu.edu/people/johnston-bradley/
Google Scholar - https://scholar.google.ca/citations?user=hlJ-MK4AAAAJ&hl=en

Find Me At:

Instagram: @drgabriellelyon
Tik Tok: @drgabriellelyon
Facebook: facebook.com/doctorgabriellelyon
YouTube: youtube.com/@DrGabrielleLyon
Apply to become a patient - https://drgabriellelyon.com/new-patient-inquiry/
Join my weekly newsletter - https://institute-for-muscle-centric-medicine.ck.page
Get my book - https://drgabriellelyon.com/forever-strong/

Timestamps:

00:00 - The problem with nutrition misinformation

02:23 - Dr. Bradley Johnston’s background in evidence-based research

07:23 - The history of evidence-based practices in nutrition

12:14 - Why expert biases impact research findings

19:40 - How systematic reviews and meta-analyses work

25:41 - Are we even asking the right nutrition questions?

35:00 - How much evidence is actually needed to make a recommendation?

45:48 - The GRADE approach for evaluating certainty in scientific findings

58:57 - Why animal studies don’t always translate to human health

1:08:23 - Strong vs. conditional recommendations—what do they mean?

1:27:56 - Will AI improve or worsen research quality?

Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

Plastic Surgery Myth Busting: The Truth About Breast Implants, Botox, and Beauty Trends | Dr. Kristy Hamilton Feb 18, 2025

In this episode, I sit down with Dr. Kristy Hamilton, a board-certified plastic surgeon, to explore the latest advancements in aesthetic medicine, the impact of social media on beauty standards, and the reality of breast implant illness. Dr. Hamilton shares her expert insights on facial rejuvenation, fat transfer, the safety of fillers, and new biostimulators while debunking common myths around plastic surgery. We also dive deep into the controversial rise of explant surgeries, the latest data on BII, and how surgical and non-surgical options can help individuals feel more confident in their skin. From the influence of celebrity procedures to the evolution of breast implants, this conversation is packed with science-backed insights, expert advice, and practical takeaways for those considering aesthetic procedures.

Key Points:

The truth behind plastic surgery and celebrity transformations
What can and can’t be fixed through diet, exercise, and non-surgical treatments
Breast Implant Illness: What the latest research reveals
The risks of capsulectomy and explant regret
The role of fillers, biostimulators, and fat transfer in facial rejuvenation
How to approach facelifts and natural aesthetic treatments
Best skincare practices for long-term anti-aging

Who is Dr. Kristy Hamilton?

Kristy Hamilton, MD, FACS is a plastic and reconstructive surgeon in Houston, Texas who specializes in aesthetic surgery of the face, breast, and body. An artist and a scientist, Dr. Hamilton blends form and function with an artistic eye to achieve beautiful, natural results. She understands patients’ individual needs and applies her surgical skill with meticulous detail, customized to each patient’s anatomy. Her patients’ well-being is her utmost concern, and she is well known for her compassionate care.

Dr. Hamilton offers the full range of bespoke aesthetic plastic surgery including rhinoplasty, eyelid surgery, facelifts and facial rejuvenation, necklifts, fat transfer, chin surgery, breast augmentation and lifts, body contouring and liposuction, as well as reconstructive facial and breast surgery.

This episode is brought to you by:

LMNT - Code DRLYON for free LMNT Sample Pack! - http://drinklmnt.com/drlyon
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Our Place - Code DRLYON for 10% off - https://fromourplace.com
Timeline - Code DRLYON for 10% OFF - https://timelinenutrition.com/DRLYON

Find Dr. Kristy Hamilton at:

Website: https://www.drkristyhamilton.com/
Instagram: https://www.instagram.com/drkristyhamilton/
LinkedIn: https://www.linkedin.com/in/kristyhamilton/

Find Me At:

Instagram: @drgabriellelyon
TikTok: @drgabriellelyon
Facebook: facebook.com/doctorgabriellelyon
YouTube: youtube.com/@DrGabrielleLyon
Apply to become a patient: https://drgabriellelyon.com/new-patient-inquiry/
Join my weekly newsletter: https://institute-for-muscle-centric-medicine.ck.page
Get my book: https://drgabriellelyon.com/forever-strong/

Timestamps:

(00:00) – The Truth About Plastic Surgery & Celebrity Transformations

(12:55) – Mommy Makeovers: What Can & Can’t Be Fixed Without Surgery

(23:38) – Breast Implant Illness (BII): What the Latest Research Tells Us

(36:28) – The Risks of Capsuleectomy & Explant Regret

(44:07) – The Evolution of Fillers, Biostimulators & Fat Transfer

(52:38) – The Future of Facelifts & The Push for Natural Aesthetics

(1:05:28) – The Best Skincare Practices for Long-Term Anti-Aging

Disclaimer:

The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professional for any such conditions.

The Ultimate Protein Blueprint: How to Build Strength & Live Longer | Dr. Donald Layman Feb 11, 2025

Today, I welcome Dr. Donald Layman back to The Dr. Gabrielle Lyon Show for a deep dive into his decades of protein research, the flaws in dietary guidelines, and the evolving landscape of nutrition. Together, we explore the real reasons behind the obesity epidemic, why decades of dietary advice have led us astray, and how we can reclaim metabolic health through high-quality protein intake. Dr. Layman shares compelling research on protein requirements, nutrient density, and how misleading narratives around fat and cholesterol have shaped our food choices. This conversation will challenge what you think you know about nutrition and empower you with evidence-based strategies for long-term health.

Key Points:

The real reason behind the obesity epidemic
Why 45% of Americans are consuming too little protein – and what that means for metabolic health
How dietary guidelines became politically driven and scientifically flawed
The food industry’s role in pushing low-nutrient, high-profit foods
The dangers of refined grains and ultra-processed foods on body composition
Breaking the stigma around red meat and cholesterol

FREE PROTOCOL:

We’ve put together everything you need to know from this episode into the Ultimate Protein Blueprint Protocol—grab it here: https://institute-for-muscle-centric-medicine.kit.com/872e26a3d2

Who is Dr. Donald Layman?

Dr. Donald Layman is one of the world’s foremost experts in protein metabolism and muscle health. A professor emeritus at the University of Illinois, his pioneering research has shaped modern understandings of protein requirements, nutrient timing, and the role of muscle in metabolic health. Over decades of work, Dr. Layman has challenged mainstream nutrition dogma and continues to advocate for evidence-based dietary recommendations that prioritize optimal human performance and longevity.

This episode is brought to you by:

Puori - Code DRLYON for 20% OFF - https://puori.com/DRLYON
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OneSkin - Code DRLYON for Get 15% off! - https://www.oneskin.co/

Find Dr. Donald Layman at:

Metabolic Transformation - https://www.metabolictransformation.com/

Find me at:

Instagram: @drgabriellelyon
Tik Tok: @drgabriellelyon
Facebook: facebook.com/doctorgabriellelyon
YouTube: youtube.com/@DrGabrielleLyon
Apply to become a patient - https://drgabriellelyon.com/new-patient-inquiry/
Join my weekly newsletter - https://institute-for-muscle-centric-medicine.ck.page
Get my book - https://drgabriellelyon.com/forever-strong/

Timestamps:

(00:00) - Welcome & Introduction

(03:00) - The State of the American Diet

(08:30) - The Role of Protein in Nutrition

(14:15) - Evolution of Dietary Guidelines & The War on Fat

(22:10) - Protein Quality & Misconceptions

(30:45) - Seed Oils, Processed Foods, and Metabolic Health

(39:20) - The Influence of the Food Industry on Public Health

(48:10) - Debunking Myths on Red Meat & Cholesterol

(56:00) - Future of Dietary Guidelines & Personalized Nutrition

Disclaimer:

The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

Defying Convention with Low-Carb Performance | Zach Bitter Feb 04, 2025

Today, I welcome ultra-endurance athlete and world record holder Zach Bitter to The Dr. Gabrielle Lyon Show for an insightful conversation on the extreme physical and mental demands of ultra-marathons. Zach shares his mindset strategies for overcoming the inevitable dark moments in long-distance races, including visualization techniques and the importance of mental resilience in performance.

We also dive into personalized nutrition and training adaptations, as Zach details his transition from a high-carb to a low-carb diet and how it has influenced his endurance, recovery, and overall performance. Our discussion highlights the importance of metabolic flexibility, optimizing fuel sources, and tailoring macronutrient intake based on training intensity. Whether you're an endurance athlete or someone looking to develop greater resilience in life, this episode offers invaluable lessons on mental toughness, strategic nutrition, and the pursuit of excellence.

We discuss:

The mental strategies Zach uses to push through ultra-marathons
How visualization training enhances race-day performance
Transitioning from high-carb to low-carb as an endurance athlete
The role of macronutrient cycling in optimizing training and recovery
Strength training for runners: Why it matters and how to incorporate it
Adapting training for busy professionals: How to maximize results with minimal time

Who is Zach Bitter?

Zach Bitter is an ultramarathon athlete, coach, and podcast host of the Human Performance Outliers Podcast. He has broken multiple world and American records, won national championships, and competed for Team USA at the World 100KM Championships. Zach follows a low-carbohydrate diet for his training and racing preparation.

This episode is brought to you by:

LMNT - Code DRLYON for free LMNT Sample Pack! - http://drinklmnt.com/drlyon

Manukora - Code DRLYON for $25OFF Starter Kit! - https://manukora.com/DRLYON

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Needed - Code DRLYON 20% off your first order - https://thisisneeded.com

Find Zach Bitter at:

https://zachbitter.com/

Find me at:

Instagram: @drgabriellelyon

Tik Tok: @drgabriellelyon

Facebook: facebook.com/doctorgabriellelyon

YouTube: youtube.com/@DrGabrielleLyon

Apply to become a patient - https://drgabriellelyon.com/new-patient-inquiry/

Join my weekly newsletter - https://institute-for-muscle-centric-medicine.ck.page

Get my book - https://drgabriellelyon.com/forever-strong/

Timestamps

(00:00) - Unlocking Mental Resilience for Ultra Marathons

(08:55) - Building Competitive Mindset Through Running

(13:07) - Navigating Dark Moments in Ultra Running

(19:48) - Optimizing Performance Through Nutrition Choices

(25:27) - Transitioning to Low Carb Ultra Running

(30:30) - Exploring Low Carb Ultra Running Diets

(35:23) - Training Approaches for Ultra Running

(44:08) - Optimizing Training for Experienced Runners

(48:58) - Optimizing Training Intensity and Nutrition

(56:53) - Adapting Nutrition for Ultra Running

(01:04:02) - Optimizing Macronutrient Ratios for Performance

(01:15:38) - Optimizing Nutrition and Supplemental Support

(01:19:34) - Optimizing Performance With Supplements

(01:30:20) - Navigating Restrictions in Athletic Performance

(01:39:50) - Optimizing Recovery for Ultra Running

(01:44:14) - Ultra Running Goals and History

(01:49:05) - Ultra Running Exploration With Zach Bitter

Disclaimer

The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

Rethinking Protein Guidelines For Optimal Health | Dr. Heather Leidy Jan 28, 2025

Today, I welcome Dr. Heather Leidy to The Dr. Gabrielle Lyon Show for an in-depth conversation about the evolving landscape of nutrition science. Together, they tackle pressing topics like the future of the U.S. Dietary Guidelines, the impact of protein timing, and the importance of protein quality in supporting health and mitigating frailty. Dr. Leidy highlights recent research that explores behavioral strategies for sustainable weight management, the role of animal-sourced foods in nutrient adequacy, and the effects of GLP-1 medications on diet and health outcomes.

Key Discussion Points:

The critical role of breakfast in satiety and long-term health
Why the food matrix matters when evaluating protein sources
The untapped potential of family-based breakfast interventions
Implications of GLP-1 medications on protein needs and behavioral strategies
Addressing the nutrient gaps in plant-based diets and rethinking food waste

Who is Dr. Heather Leidy?

Heather J. Leidy, PhD is currently an Associate Professor at the University of Texas at Austin. She has a joint appointment in the Department of Nutritional Sciences and the Department of Pediatrics -Dell Medical School. She previously served on the 2020 Dietary Guidelines Advisory Committee and was the American Society of Nutrition Research Interest Group Director. Dr.Leidy received her BS in Biology from Shippensburg University and went on to complete her MS and PhD in Physiology at Penn State University as well as a Postdoctoral fellowship in the Department of Nutrition Science and Ingestive Behavior at Purdue University.

This episode is brought to you by:

Our Place - Code DRLYON for 10% off - https://fromourplace.com
ARMRA - Code DRLYON for 15% off! - https://armra.com/DRLYON/
OneSkin - Code DRLYON for Get 15% off! - https://www.oneskin.co/
AG1 - Code DRLYON for FREE Welcome Kit and Starter Packs! - https://drinkAG1.com/DRLYON

Find Dr. Heather Leidy at:

The University of Texas at Austin | Department of Nutritional Sciences - https://nutrition.utexas.edu/directory/heather-leidy/

Find me at:

Instagram: @drgabriellelyon
Tik Tok: @drgabriellelyon
Facebook: facebook.com/doctorgabriellelyon
YouTube: youtube.com/@DrGabrielleLyon
Jumpstart your 2025 with Dr. Gabrielle Lyon's 4-week Foundations Challenge —join now: https://bit.ly/3Wnd6KT
Apply to become a patient - https://drgabriellelyon.com/new-patient-inquiry/
Join my weekly newsletter - https://institute-for-muscle-centric-medicine.ck.page
Get my book - https://drgabriellelyon.com/forever-strong/

Timestamps:

(00:00) - Dietary Protein Guidelines and Research

(10:01) - Challenges inDietary Guideline Committee

(14:32) - Nutrition, Behavior, and Health Outcomes

(21:48) - Protein and Satiety Mechanisms

(33:20) - Impact of Higher Protein Breakfasts

(53:48) - Breakfast, Protein, and Dietary Recommendations

(01:04:58) - Improving Nutrition Education for Physicians

(01:09:30) - Dietary Guidelines and Protein Quality

(01:22:26) - Skin Transformation With OneSkin and Protein

(01:26:18) - Behavioral Strategies and Protein Quality

(01:33:42) - Promoting Research and Dietary Guidelines

Disclaimer:

The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

Unlocking the Secrets of Whole Foods | Dr. Stephan Van Vliet Jan 21, 2025

Dr. Stephan Van Vliet joins us for an enlightening exploration of nutrition, agriculture, and human health. Our discussion navigates the often-overlooked complexities of food production, examining the nutritional differences between pasture-finished and grain-finished beef. We also uncover how maternal nutrition might set the stage for children's future dietary preferences. Dr. Van Vliet introduces the intriguing concept of the food matrix, emphasizing the profound impact of bioactive compounds in whole foods that go far beyond mere macronutrient content.

As we venture into the emerging field of food metabolomics, Dr. Van Vliet reveals how metabolites in plants and animals can offer new insights into health optimization. The conversation highlights the critical role of dietary choices, particularly regarding the impact of diet on metabolite composition and the potential health benefits of shifting toward whole foods. Balancing plant-based and animal-derived diets also emerges as a focal point, underscoring the health potential of integrating both for optimal nutrient intake.

Key Topics:

The food matrix and why whole foods matter beyond macros

Food metabolomics and the impact of diet on metabolite composition

Nutritional differences between pasture-finished and grain-finished beef

How maternal nutrition influences children's future health and food choices

Why an omnivorous diet emerges as optimal for human health

Who is Dr. Stephan Van Vliet?

Dr. Stephan Van Vliet is the Director at the Center for Human Nutrition Studies at Utah State University. Dr. Stephan Van Vliet earned his PhD in Kinesiology as an ESPEN Fellow from the University of Illinois at Urbana-Champaign, and received postdoctoral training at the Washington University in St Louis School of Medicine and Duke University School of Medicine prior to joining Utah State University in 2022.

This episode is brought to you by:

Timeline - Code DRLYON for 10% OFF - https://timelinenutrition.com/DRLYON
Cozy Earth - Code DRLYON for 40% OFF - https://cozyearth.com/DRLYON
Manukora - Code DRLYON for $25OFF Starter Kit! - https://manukora.com/DRLYON
Puori - Code DRLYON for 20% OFF - https://puori.com/DRLYON

Find Dr. Stephan Van Vliet at:

The Van Vliet Lab - https://stephanvanvliet.com/
X - https://x.com/vanvlietphd

Find me at:

Instagram: @drgabriellelyon
Tik Tok: @drgabriellelyon
Facebook: facebook.com/doctorgabriellelyon
YouTube: youtube.com/@DrGabrielleLyon
Jumpstart your 2025 with Dr. Gabrielle Lyon's 4-week Foundations Challenge —join now: https://bit.ly/3Wnd6KT
Apply to become a patient - https://drgabriellelyon.com/new-patient-inquiry/
Join my weekly newsletter - https://institute-for-muscle-centric-medicine.ck.page
Get my book - https://drgabriellelyon.com/forever-strong/

Timestamps:

(00:00) - Understanding the Food Matrix

(17:02) - Exploring Food Metabolomics and Nutrient Optimization

(24:51) - Exploring Plant-Based and Animal-Derived Diets

(40:15) - Navigating Dietary Recommendations and Nutrition Nuances

(54:35) - Optimizing Nutrient Density in Food

(01:09:42) - Balancing Diet and Nutrient Research

Disclaimer:

The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

Harnessing Sleep Science For Peak Performance | Dr. Allison Brager Jan 14, 2025

In this episode of The Dr. Gabrielle Lyon Show, I sit down with my friend, Dr. Allison Brager, a neurobiologist, researcher, and active-duty U.S. Army neuroscientist whose work redefines what we know about sleep and human performance. Allison’s expertise goes beyond the usual advice about getting eight hours of sleep. Instead, we explore how to optimize performance and resilience when life doesn’t allow for a perfect sleep routine—something we can all relate to.

Allison shares fascinating insights from her work with military special operations, studying how sleep deprivation impacts cognitive and physical performance in high-stakes environments. We discuss the genetic factors that influence sleep tolerance, the science of tactical napping, and practical strategies to help shift workers, parents, and frequent travelers stay functional despite disrupted schedules. From groundbreaking studies on circadian biology to the effective application of tools like caffeine, Allison’s expertise is both eye-opening and actionable.

This episode is packed with cutting-edge science and real-world solutions for anyone navigating the challenges of sleep and performance in an imperfect world. Join us for a conversation that will change how you think about sleep and resilience.

Key Topics:

Sleep strategies for extreme conditions and busy lives
Tactical napping and caffeine dosing for performance
The link between muscle, circadian rhythms, and sleep recovery
Tools to optimize sleep, even in a non-ideal world

Who is Dr. Allison Brager?

Dr. Allison Brager is a neurobiologist, researcher, and active-duty U.S. Army neuroscientist with a PhD in neuroscience from Kent State University. Her work focuses on the intersection of sleep, resilience, and performance in extreme conditions, including her extensive collaboration with Army Special Operations to optimize warfighter health. As a NASA astronaut candidate, she brings a unique perspective on functioning in imperfect conditions, offering invaluable insights for shift workers, parents, athletes, and professionals aiming to thrive despite life’s challenges.

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Find Dr. Allison Brager at:

- Instagram: @docjockzzz

- LinkedIn: https://www.linkedin.com/in/allison-brager-80a58210/

- Walter Reed Army Institute of Research: https://walterreedarmyresearch.academia.edu/AllisonBrager

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Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

How to Use Cold Exposure to Transform Your Health | Dr. Susanna Søberg Jan 07, 2025

In this episode of The Dr. Gabrielle Lyon Show, Dr. Gabrielle Lyon sits down with Dr. Susanna Søberg, a leading expert in cold exposure and metabolism. They dive deep into the science behind cold plunging, the benefits of brown adipose tissue (BAT), and how minimal doses of cold can dramatically improve metabolic health, mental resilience, and overall well-being.

Dr. Søberg shares her personal journey from working as a nurse to becoming a PhD researcher in metabolism, uncovering the surprising role that brown fat plays in regulating blood sugar, burning fat, and improving cardiovascular health. The conversation covers practical protocols for cold exposure, including how often and how long to cold plunge for maximum benefits.

Key topics include:

How brown fat activation boosts metabolism and insulin sensitivity
The minimum effective dose of cold exposure for optimal health
Cold exposure’s surprising effects on mental health and mood
Contrast therapy: Combining cold plunges with sauna for enhanced benefits
Cold therapy's impact on women, including menopause symptom relief

Whether you're curious about starting cold plunges or are already a seasoned winter swimmer, this episode provides actionable insights grounded in science.

Who is Dr. Susanna Søberg?

Dr. Susanna Søberg is a PhD in metabolism and one of the world’s foremost researchers on cold exposure and brown adipose tissue (BAT). Her work focuses on how environmental stressors—like cold and heat—impact metabolism and overall health. Through her studies, Dr. Søberg developed the Søberg Principle, which outlines the minimum effective dose of cold exposure necessary to activate brown fat and improve health outcomes. She is recognized for making cutting-edge research accessible and practical for the general public.

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Find Dr. Susanna Søberg at:

The Søberg Institute - https://soeberginstitute.com/
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Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

The Obesity Debate: Breaking Down the Science | Dr. Faidon Magkos Dec 31, 2024

In this episode of The Dr. Gabrielle Lyon Show, I sit down with Dr. Faidon Magkos, a leading expert in obesity and metabolism at the University of Copenhagen, to tackle one of the most debated topics in nutrition science – the root causes of obesity. We dive into the contrasting theories of energy balance and the carbohydrate-insulin model, shedding light on what the latest research reveals – and what remains unknown. Dr. Magkos also discusses how environmental factors, genetics, and muscle health shape metabolic outcomes.

Together, we discuss:

The real drivers behind obesity – is it overeating or hormonal imbalances?
Key differences between energy balance and carbohydrate-insulin models
Why obesity research still faces major limitations in human studies
The role of muscle and lean mass in metabolic health
Practical insights for diet design and weight loss strategies

If you’ve ever wondered about the science behind weight gain or how to create a sustainable, healthy diet, this episode breaks down the complexities with expert clarity.

Heads up! The audio quality in this episode isn’t perfect, but the insights are too valuable to miss. Thanks for sticking with us – you’ll want to hear this!

Who is Dr. Faidon Magkos?

Dr. Faidon Magkos is a Professor of Obesity and Metabolism at the University of Copenhagen, with over 200 published papers shaping the fields of nutrition, exercise, and obesity research. His work bridges cutting-edge science with practical insights into human metabolism and health.

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Find Dr. Faidon Magkos at:

- University of Copenhagen: https://researchprofiles.ku.dk/en/persons/faidon-magkos

Find me at:

- Instagram: @drgabriellelyon

-Tik Tok: @drgabriellelyon

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-YouTube: youtube.com/@DrGabrielleLyon

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Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

Red Meat & Cholesterol: Separating Fact from Fiction | Dr Kevin Maki Dec 24, 2024

Dr. Kevin Maki, renowned scientist and co-founder of multiple biomedical research centers, joins us to demystify the world of nutrition science. With a career spanning decades in epidemiology and clinical trials, Dr. Maki dives into the evidence behind red meat, cholesterol, saturated fats, and the impact of dietary habits on heart health. Discover the truth behind common misconceptions and gain clarity on making informed dietary choices.

In This Episode:

• What does the science really say about red meat and cholesterol?

• Understanding the role of saturated fats in heart health

• How observational studies and clinical trials shape dietary guidelines

• The truth about seed oils and inflammation

• Practical tips for maintaining a heart-healthy diet

Timestamps: 0:00 Introduction to Dr. Kevin Maki

2:35 The role of epidemiology in nutrition science

10:12 Unpacking red meat and cardiovascular risks

19:50 Saturated fats and their impact on cholesterol

28:30 Seed oils: Evidence vs. misinformation

38:45 Practical dietary advice for a healthier lifestyle

45:00 Q&A and final takeaways

The Science of Losing Fat and Keeping Muscle | Dr. Mike Israetel Dec 17, 2024

In this episode of The Dr. Gabrielle Lyon Show, I sit down with Dr. Mike Israetel, an exercise physiologist and co-founder of Renaissance Periodization, to break down the science of sustainable fat loss and muscle gain. We explore the essential strategies for transforming your physique without falling for quick fixes or fad diets. From macronutrient distribution to the critical role of resistance training, Dr. Israetel offers practical, science-backed guidance for anyone looking to optimize their health and fitness. From macronutrients to supplements, we cover it all!

We dive into:

Why fat loss is often misunderstood and overcomplicated
The key principles of calorie balance and macronutrient needs
Strategies to preserve muscle while losing fat
How to tailor your diet and activity level for sustainable results
The revolutionary role of GLP-1 agonists like Ozempic

If you’ve ever struggled to make sense of dieting myths or want a clear roadmap to achieving your fitness goals, this episode delivers the tools you need to succeed.

Who is Dr. Mike Israetel?

Dr. Mike Israetel is a leading expert in exercise physiology and nutrition science. With a PhD in Sport Physiology from East Tennessee State University, he has dedicated his career to teaching evidence-based principles for fitness and nutrition. As the co-founder of Renaissance Periodization, he has helped countless individuals achieve their goals through practical and sustainable methods. Dr. Israetel is also a competitive bodybuilder, author, and sought-after speaker in the fitness industry.

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Instagram: @drmikeisraetel

Youtube: https://www.youtube.com/@RenaissancePeriodization/videos

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The Science of Addiction and Recovery | Dr Russell Surasky Dec 10, 2024

In this episode of The Dr. Gabrielle Lyon Show, Dr. Lyon is joined by Dr. Russell Surasky, a board-certified neurologist and addiction specialist, to discuss one of the most pressing issues of our time: addiction. With a deeply personal connection to the topic, Dr. Surasky sheds light on the reality of addiction as a chronic brain disease and dispels the myths that have fueled stigma for decades.

Dr. Surasky explains how addiction fundamentally alters brain function, the role of genetic susceptibility, and why opioids—particularly fentanyl—pose an unprecedented threat. He shares actionable insights into treatment options, including the promise of medication-assisted therapies like Vivitrol, and how families and society can better support individuals struggling with addiction.

This episode is essential for anyone seeking a deeper understanding of addiction and how we can combat the opioid epidemic through science, compassion, and innovation.

We dive into:

Why addiction is a brain disease, not a moral failure or lack of willpower
The alarming rise of fentanyl and how it has changed the landscape of addiction
How genetic predispositions influence addiction risk and potential
The critical differences between physical dependency and true addiction
Cutting-edge treatments for addiction
Strategies for families to navigate addiction and support recovery

Who is Dr. Russell Surasky?

Dr. Russell Surasky is a dual board-certified neurologist and addiction specialist who combines his expertise in brain science with a compassionate approach to treating addiction. With years of experience in understanding how substances hijack the brain's reward system, Dr. Surasky has become a leading voice in addiction medicine.

Driven by a personal tragedy, Dr. Surasky works tirelessly to raise awareness about the science of addiction, reduce stigma, and offer hope through innovative treatment options. His mission is to ensure that addiction is understood as a treatable medical condition, not a moral failing.

Find Dr. Russell Surasky at:

Instagram: https://www.instagram.com/russellsuraskymd/

His website: http://www.drsurasky.com/

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Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

Heart Health Simplified: Expert Tips That Work | Christie Ballantyne M.D Dec 03, 2024

Join Dr. Gabrielle Lyon and Dr Christie Ballantyne, one of the world’s leading cardiologists, for an insightful conversation on the science behind cardiovascular health, metabolic wellness, and disease prevention. In this episode, Dr. Ballantyne shares groundbreaking research, the role of genetics, and practical steps you can take to optimize heart health. Whether it’s through diet, exercise, or understanding your unique health profile, this discussion is packed with actionable strategies to help you live a longer, healthier life.

💡 Key Topics Covered:

How genetics influence heart disease risk
The power of lifestyle changes for heart and metabolic health
Breakthroughs in cardiovascular research you need to know

📌 Timestamps:

00:00 - Introduction

02:15 - Why genetics play a role in heart disease

07:45 - The link between lifestyle and cardiovascular health

15:20 - Cutting-edge studies in heart and metabolic wellness

20:50 - Practical tips to prevent heart disease

28:00 - The future of cardiovascular medicine

🔗 Resources Mentioned:

Dr. Gabrielle Lyon’s Website

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Revolutionizing Women's Health: Protein, Menopause & Skeletal Muscle | Dr. Jamie Baum | Dr. Jaime Baum Nov 27, 2024

Dive into an extraordinary conversation with Dr. Gabrielle Lyon and Dr. Jamie Baum, Associate Professor and Director of the Center for Human Nutrition at the University of Arkansas. In this episode, we explore revolutionary topics:

The role of skeletal muscle in appetite regulation.

Cutting-edge research on perimenopause and postmenopause nutrition.

How dietary protein impacts health and weight management.

Surprising findings on protein supplementation and sleep quality.

The science behind muscle-brain crosstalk and its effects on aging.

Dr. Baum shares her journey into research focused on women's health, the underrepresentation of women in protein science, and why muscle health is key to longevity.

Learn about the latest studies on protein types (whey, casein, soy), appetite signals, and why muscle may be the organ of the future.

💡 Key Takeaway: Your muscle health isn’t just about strength—it’s a driver of overall well-being and longevity.

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Find Dr. Jamie Baum at:

- Website: https://food-science.uark.edu/people/faculty/uid/baum/name/Jamie+I.+Baum/

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Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

Why Nutrition Guidelines Need a Major Overhaul | Dr. Donald Layman Nov 19, 2024

The Dietary Guidelines Are Failing Us

In this episode of The Dr. Gabrielle Lyon Show, Dr. Lyon is joined by Dr. Donald Layman, a world-renowned expert in protein metabolism and a pioneer in the field of nutritional science. With over 20 years of mentorship between them, Dr. Layman and Dr. Lyon dive deep into the flaws, myths, and future of U.S. Dietary Guidelines, offering a clear path to better health through smarter dietary decisions.

Dr. Layman shares his revolutionary perspective on why protein intake should focus on essential amino acids, how carbohydrates—not fats—are driving metabolic disease, and why outdated nutrition guidelines continue to mislead the public. From breaking down dietary biases to advocating for personalized nutrition, this episode is a must-listen for anyone striving for optimal health.

We dive into:

The history and evolution of the U.S. Dietary Guidelines, from the Food Pyramid to MyPlate.
Why "protein" as we know it is an outdated concept—and how essential amino acids are the real focus.
How processed carbohydrates are the primary drivers of obesity, diabetes, and heart disease.
The truth about saturated fats and cholesterol—and why the science contradicts public policy.
How low-carb, high-protein diets outperform standard dietary recommendations in nearly every metric.
Why nutrient-dense animal proteins are irreplaceable, despite plant-based advocacy.

Who is Dr. Donald Layman?

Dr. Donald Layman is a globally recognized leader in protein metabolism and nutritional science. As Professor Emeritus at the University of Illinois, his groundbreaking research has redefined how we understand the role of protein and amino acids in health and aging. With over 40 years of experience, Dr. Layman has published extensively on topics ranging from muscle metabolism to dietary recommendations.

A long-time mentor and collaborator of Dr. Gabrielle Lyon, Dr. Layman is a trusted voice in advocating for evidence-based dietary practices. His work continues to influence both clinical applications and public health policies worldwide.

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Find Dr. Don Layman at:

- Website: https://metabolictransformation.com/meet-dr-donald-k-layman/

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Understanding Testosterone and Muscle Preservation | Shalin Shah Nov 15, 2024

Testosterone Matters for Everyone

In this episode of The Dr. Gabrielle Lyon Show, Dr. Lyon sits down with Shalin Shah, CEO of Marius Pharmaceuticals, to explore the science, benefits, and future of testosterone therapy. Shalin has been a driving force behind bringing Kyzatrex, an FDA-approved oral testosterone, to market—making testosterone therapy more accessible and effective for both men and women. From breaking down misconceptions to advocating for better access to hormone therapy, this conversation sheds light on how testosterone plays a crucial role in overall health and wellness.

Shalin shares his journey, discussing how his background in investments and his drive to bring valuable but overlooked health solutions to the mainstream led him to develop Kyzatrex. They dive into the challenges he faced in bringing this groundbreaking therapy to market, and how Marius Pharmaceuticals is striving to change the narrative around testosterone through education and advocacy.

We dive into:

The common myths about testosterone and its true role in health
Why oral testosterone is a game-changer, providing a convenient and safe alternative to injections
The importance of testosterone for women’s health, from muscle mass to mood and cognitive function
How testosterone therapy can positively impact mental health and metabolic conditions, including diabetes
The mission behind The Testosterone Project and efforts to make testosterone testing standard practice

Tune in to hear Shalin’s insights into the future of hormone therapy and the steps his team is taking to improve access and education around testosterone. This episode is a must-listen for anyone interested in health optimization, longevity, or understanding how testosterone therapy can impact overall quality of life.

Who is Shalin Shah?

Shalin Shah is a distinguished leader in the field of metabolic health, specializing in testosterone replacement therapy. As the Chief Executive Officer of Marius Pharmaceuticals, he was instrumental in the development and FDA approval of KYZATREX® (testosterone undecanoate) CIII Capsules, an oral testosterone treatment for adult men with low or no testosterone levels due to certain medical conditions.

With a global investment background, Shalin transitioned into healthcare with a mission to revolutionize the industry through metabolic health. His leadership at Marius Pharmaceuticals is marked by innovative strategies that prioritize consumer access and education. Under his guidance, KYZATREX has been launched via consumer-focused channels that include preeminent national healthcare institutions, private-equity backed medical practices, and national telemedicine platforms.

Shalin’s expertise extends beyond corporate leadership; he is an influential voice in longevity medicine and an advocate for reevaluating testosterone medication regulations. His efforts aim to reshape public perception and education on testosterone therapy and its significance for global health. He believes that oral testosterone replacement therapy has created a much-awaited paradigm shift which is critical for addressing the worldwide men’s (and women’s) health crisis, marked by declining testosterone levels and lower life expectancies. His message is that testosterone replacement therapy is not just about adding years to life, but also about adding life to years.

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Read More -

A Phase III, Single-Arm, 6-month Trial of a Wide-Dose range Oral Testosterone Undecanoate Product - https://journals.sagepub.com/doi/full/10.1177/17562872241241864?af=R&ai=1gvoi&mi=3ricys
The Effect of Testosterone Supplementation on Depression Symptoms in Hypogonadal Men - https://tandfonline.com/doi/full/10.3109/13685538.2011.606513
Testosterone Treatment to Prevent or Revert Type 2 Diabetes in Men - https://pubmed.ncbi.nlm.nih.gov/33338415/
Cardiovascular Safety of Testosterone-Replacement Therapy: https://nejm.org/doi/full/10.1056/NEJMoa2215025

This episode is brought to you by:

Marius Pharmaceuticals - Discover more about accessible testosterone therapy options at Marius Pharmaceuticals. - https://mariuspharma.com

Follow Shalin Shah -

- Instagram: @themetabolicceo

- LinkedIn: ShalinShah3

- X: @_ShalinShah

Follow Marius Pharmaceuticals-

- Website: https://mariuspharma.com

- Instagram: @mariuspharmaceuticals

- LinkedIn: Marius Pharmaceuticals

Check out Kyzatrex -

- Website: www.kyzatrex.com

- Instagram: @kyzatrex_tu

- Facebook: @Kyzatrex_TU

Check out the ReThinkTestosterone

- Website: www.rethinktestosterone.com

- Instagram: @rethinktestosterone

- Facebook: ReThink Testosterone

- LinkedIn: ReThink Testosterone

Check out the Testosterone Project -

- Website: www.testosteroneproject.com

- Instagram: @the_testosterone_project

Find me at -

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- Facebook: facebook.com/doctorgabriellelyon

Building Buffbunny | Heidi Somers Nov 12, 2024

Designing Confidence

In this episode of The Dr. Gabrielle Lyon Show, Dr. Lyon sits down with Heidi Somers, the founder of Buffbunny Collection, a dynamic and empowering fitness and lifestyle brand that has taken the industry by storm. From growing up in a small town in Alaska to becoming a successful entrepreneur, Heidi’s journey is a testament to the power of resilience, self-belief, and authenticity.

Heidi opens up about her humble beginnings, including her early struggles with weight and body image, and shares how these experiences fueled her passion to help other women feel strong, confident, and stylish. She reflects on her decision to leave college and a pre-med path to pursue her dream, her challenges in starting a business from scratch, and the deep sense of purpose she finds in creating high-quality, functional activewear.

We dive into:

How Heidi turned her personal challenges into a successful business
The value of persistence, grit, and trusting your instincts
Why self-care and fitness are essential for sustained success
Practical advice for building a transparent and community-centered brand

Tune in to hear Heidi’s inspiring journey and the strategies she used to build a thriving, values-driven business. Whether you're an entrepreneur, fitness enthusiast, or just seeking a boost of motivation, this episode is packed with practical advice and empowering stories to inspire your own journey.

Who is Heidi Somers?

Heidi Somers is the founder and CEO of Buffbunny Collection, a popular activewear brand dedicated to empowering women through fitness, fashion, and self-confidence. Growing up in a small town in Alaska, Heidi’s journey to success wasn’t easy. She faced personal challenges, including struggles with weight and self-acceptance, which fueled her passion to create a supportive community and high-quality activewear designed specifically for women. From humble beginnings on YouTube sharing fitness tips, Heidi built a multi-million dollar brand that resonates with women everywhere. Today, she’s celebrated for her transparency, grit, and dedication to helping women look and feel their best, both inside and out.

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Instagram: https://www.instagram.com/buffbunny
Twitter: @HeidiSomers
YouTube: https://www.youtube.com/@heidisomers

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The Power of Early Resistance Training | Judd Lienhard Nov 05, 2024

Raising Healthy Athletes

In this enlightening episode of the Dr. Gabrielle Lyon Show, we dive deep into the world of youth training and the crucial role it plays in long-term health and athletic development. Joined by Judd Leinhard, former Army Ranger, collegiate lineman, and expert in speed training, we explore how training children differs from adults, debunk common myths, and reveal the surprising truth about building strength and resilience in kids.

We dive into:

Why strength training and weightlifting are safe—and even essential—for children.
Practical advice for parents on encouraging active lifestyles and modeling healthy behavior.
The overlooked benefits of teaching kids proper breathing and stability for better athletic outcomes.
Insights into how children's nervous systems adapt and protect them during training.

If you're a parent, coach, or simply interested in the foundations of youth fitness and development, this episode will open your eyes to how early interventions in movement and strength training can significantly impact health and performance for years to come.

Who is Judd Lienhard?

Judd is the founder of MASS Method, a performance-based workout program dedicated to improving Movement, Athleticism, Strength, and Speed. He has worked as a Speed and Performance Coach in Austin, TX, for the past twelve years.

Judd's nontraditional approach to fitness was vastly shaped by his background as a collegiate athlete (middle linebacker at Truman State) and time in service as a US Army Ranger. During Judd's military career, he completed three deployments between Iraq and Afghanistan. Upon completion of his service obligation, Judd decided to focus his career efforts on coaching and fitness.

In addition to MASS Method, Judd coaches a private community dedicated to personal development based on his ethos: Always Be An Athlete. Judd is a proud dad, avid writer, history buff, and of course, a lifetime athlete.

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Instagram: www.instagram.com/juddlienhard/
Website: www.juddlienhard.com
YouTube: https://www.youtube.com/@juddlienhard

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The Science of Obesity | Dr. Layne Norton Oct 29, 2024

In this episode of The Dr. Gabrielle Lyon Show, I sit down with Dr. Layne Norton, a scientist and nutrition expert, to unpack the complex truths behind obesity, weight management, and diet myths. Together, we discuss what truly drives weight gain beyond the “calories in vs. calories out” model, exploring the impacts of hormones, metabolic rates, and lifestyle choices.

We dive into:

- How the body processes carbs, fats, and proteins

- Challenging the carb-insulin model of obesity

- Practical tips on meal structuring and muscle maintenance

- The significance of personalized diets and resistance training

If you’ve ever been curious about low-carb vs. high-carb diets, calorie counting, or how exercise impacts weight, this episode breaks it all down with science-backed detail. Don’t miss this eye-opening conversation packed with actionable advice for achieving sustainable, healthy weight loss and building lifelong fitness.

Who is Dr. Layne Norton?

As a self-proclaimed nerd who lifts heavy things, Layne completed his PhD in Nutritional Sciences with honors from the University of Illinois in 2010. His competitive athletic career highlights include four USA Powerlifting National titles (93kg weight class), most recently winning gold at the 2024 Powerlifting America National Championships (93kg).

Layne helped popularize flexible dieting and online nutrition coaching using evidence-based methods, coaching over 1700 clients. In recent years, Layne has focused on ways to share his knowledge with people on a wider scale, including building a coaching team, writing books, developing a nutrition coaching app and educational courses, and launching Outwork Nutrition, an evidence-based supplement company.

Layne’s passion is helping others achieve their goals through education and hard work.

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YouTube: www.youtube.com/biolayne

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Unlocking Mobility and Health in Midlife | Dr. Vonda Wright Oct 22, 2024

Defying Aging

In this episode of the Dr. Gabrielle Lyon Show, I sit down with Dr. Vonda Wright, a pioneering orthopedic surgeon and women’s health advocate, to explore the powerful intersection of mobility, aging, and resilience. Dr. Wright shares her inspiring journey from growing up on a Kansas farm to becoming a leader in orthopedics, and how her non-traditional path shaped her approach to health and wellness.

We explore:

Preventing Frailty and Aging Well
Musculoskeletal Syndrome of Menopause
Empowering Women’s Health

Whether you're curious about aging well, staying strong, or redefining your health at any stage of life, this episode is packed with practical advice, cutting-edge science, and inspiration to help you thrive.

Who is Dr. Vonda Wright?

Dr Wright is a practicing board certified Orthopaedic Sports Surgeon, Author, Speaker, Researcher and Innovator serving as a key opinion leader at the intersection of Musculoskeletal Aging & Longevity | Women’s Health | Sports Performance. Her clinical practice focuses on shoulder, hip and knee arthroscopy and advances the use of needle arthroscopy and orthobiologics. Widely recognized for her thought leadership, Dr Wright is a frequent media and conference expert and her innovative science-based approach is changing the lives of millions in mid-life.

In addition to treating active people and athletes of all ages and skill levels, she is a clinical champion for ideators in the biotech, sports innovation and longevity environments to develop innovation pipelines.She works to clarify and amplify great ideas through a deep clinical lens while applying entrepreneurial adventure principles to understand, evaluate and stimulate innovation.Harnessing the new science of aging and her decades of aging research, Dr Wrightdeveloped the Precision Longevity Experience, a bespoke concierge program for high capacity executives, surgeons and people seeking health optimization, peak performance and longevity.

Dr Wright trained at the University of Chicago, University of Pittsburgh andHospital for Special Surgery.She Served as University of Pittsburgh Orthopaedic Faculty and the medical director of the UPMC Lemieux Sports Complex fornearly20 years prior to building an orthopaedic department for the NorthsideHospital system in Atlanta.Dr Wright has spent her career caring for collegiate and professional athletes from football,soccer,world rugby, the PGA and professional ballet.

The founder & CEO of Precision Longevity, Dr Wright currently practices in Lake Nona Florida where she lives with her husband, 2x Stanley Cup champion Peter Taglianetti, the youngest of their blended family of 6 kids, her actively aging parents and 2 old dogs.

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Resetting the Nervous System

In this episode of the Dr. Gabrielle Lyon Show, we dive deep into groundbreaking approaches for treating PTSD, anxiety, and depression with Dr. John How, an emergency physician turned mental health advocate. Dr. How introduces us to the Stellate Ganglion Block, a powerful and non-invasive procedure that's transforming how we manage trauma and mental health without relying solely on medications.

We explore:

What the Stellate Ganglion Block is and how it works
Its effectiveness in treating PTSD, depression, and anxiety
The connection between the autonomic nervous system and mental health
How Dr. How’s personal journey with burnout and trauma led him to discover this life-changing procedure
The future of mental health treatments, including ketamine and regenerative medicine

If you or someone you love struggles with mental health challenges, this episode offers insight into innovative treatments that can provide long-term relief.

Who is Dr. John How?

Dr. John How is an accomplished board certified emergency medicine physician with a passion for healing trauma and aging in both the mind and the body.

He is the founder, and medical director of The How Clinic in Encinitas, CA where the focus is on treating the root cause of his patient’s problems. He and his team at The How Clinic use traditional and functional medicine combined with cutting edge treatments for pain and injury to combat the symptoms and causes of trauma and aging. These treatments include nerve hydrodissection, regenerative medicine therapies, hormone and nutritional optimization, as well as therapies to address sexual dysfunction.

He is a Medical Director at Stella Center, an interventional psychiatry practice. He and the team at Stella specialize in providing a world class combination of evidence-based treatments targeted at treating depression, PTSD, and chronic anxiety. These treatments include Spravato, ketamine infusion therapy, transcranial magnetic stimulation (TMS), an advanced stellate ganglion block (SGB) called the dual sympathetic reset (DSR), and integration therapy.

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Youtube: https://www.youtube.com/@StellaTraumaCare
Website: https://thehowclinic.com
TikTok: http://www.tiktok.com/@thehowclinic

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The Science of Attachment | Thais Gibson Oct 08, 2024

Breaking the Cycle

In this episode of the Dr. Gabrielle Lyon Show, I sit down with the incredible Thais Gibson, an expert in attachment theory and personal development. Together, we dive deep into the fascinating world of attachment styles and explore how early childhood experiences shape our emotional patterns, relationships, and even our overall health.

We cover:

The four main attachment styles: secure, anxious, dismissive avoidant, and fearful avoidant (disorganized)
How attachment styles influence adult romantic and social relationships
The role of childhood experiences and caregivers in shaping these attachment patterns
Practical steps to identify and rewire insecure attachment styles for healthier relationships

Whether you're looking to better understand your relationship dynamics or improve your mental and emotional health, this episode is packed with actionable insights and tools to help you build more secure, fulfilling connections.

Who is Thais Gibson?

Thais Gibson, counselor and co-founder of The Personal Development School, is THE leading expert in attachment theory and her cutting-edge research is extending the frontier of psychology with her modern Integrated Attachment Theory. It was widely accepted that your attachment style was set for life, but Thais’ research shows that you can actually CHANGE your attachment style, improving your romantic relationships, close family connections, and friendships. Thais is a powerhouse, recently appearing on The Mel Robbins Podcast, has over 230k subscribers on YouTube, more than 60k followers on Instagram, was a keynote speaker for Google’s International Women’s Day, and The Personal Development School has over 30,000 members in 115 countries.

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Find Thais at:

Instagram: @thepersonaldevelopmentschool
Youtube: youtube.com/@ThePersonalDevelopmentSchool
Website: https://university.personaldevelopmentschool.com
Podcast: https://podcasts.apple.com/us/podcast/the-thais-gibson-podcast/id1478580185

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How Blood Flow Restriction Changes Exercise Science | Dr. Jeremy Loenneke Oct 01, 2024

Can you Build Muscle without Heavy Lifting?

Join Dr. Gabrielle Lyon as she sits down with Dr. Jeremy Loenneke, an associate professor of exercise science at the University of Mississippi and one of the world’s leading experts in blood flow restriction (BFR) training. They discuss the science behind skeletal muscle adaptation, how BFR can help you get stronger without heavy weights, and why muscle growth and strength aren’t always the same thing.

Dr. Loenneke shares insights on how BFR works—using low loads to trigger muscle adaptation and growth—and the potential benefits for recovery, rehabilitation, and even everyday training for those wanting to avoid joint strain. They also explore some fascinating phenomena like cross-education, where training one side of your body can strengthen the other side.

Key Highlights:

The basics and benefits of blood flow restriction training
How to build muscle with low weight loads
The difference between muscle growth and muscle strength
Practical applications of BFR in both sports and rehabilitation

Don’t miss out on these expert insights that can transform your approach to exercise and recovery. Let’s take your fitness knowledge to the next level!

Who is Dr. Jeremy Loenneke?

Dr. Jeremy Loenneke is an Associate Professor of Exercise Science at The University of Mississippi within the School of Applied Sciences. He received his MS in Nutrition and Exercise Science from Southeast Missouri State University and his PhD in Exercise Physiology from the University of Oklahoma. He is the director of the Kevser Ermin Applied Physiology Laboratory and his research group’s primary focus is on skeletal muscle adaptations to exercise with and without the application of blood flow restriction. His recent work has also focused on addressing whether or not muscle growth contributes to changes in strength with exercise. Dr. Loenneke is a Fellow of the American College of Sports Medicine and a member of the American Physiological Society. He has authored numerous peer-reviewed articles and is an Associate Editor for PLOS One, Peer J, and Research Quarterly for Exercise and Sport. He also serves on the editorial board for Sports Medicine and Medicine and Science in Sports and Exercise

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The Double Standard in Sexual Health | Cindy Eckert Sep 24, 2024

Innovating Women’s Health

In this episode of The Dr. Gabrielle Lyon Show, I sit down with the incredible Cindy Eckert—serial entrepreneur, founder of Sprout Pharmaceuticals, and the driving force behind Addyi (commonly known as “the female Viagra”). Cindy shares her groundbreaking journey in advocating for women’s sexual health, challenging the medical system, and fighting for equal treatment in medicine.

Cindy reveals the startling double standards between male and female sexual health, recounting her experiences bringing Addyi to market and navigating the resistance she faced. Together, we dive deep into why women’s pleasure, health, and biology have been historically overlooked and undervalued, and why now more than ever, the conversation must change.

Key highlights:

Why women deserve proof and evidence-based treatments
The untold challenges behind bringing Addyi (the female Viagra) to market
How we can change the conversation around women’s health

If you want to learn more about the untold truths of women’s health and why this conversation is so critical, hit play and join us for this powerful discussion.

Who is Cindy Eckert?

Cindy Eckert is a self-made serial entrepreneur and fierce advocate for women, known for her bold leadership and mission to empower female entrepreneurs through her Pinkubator. Over her 24-year career in healthcare, Cindy has built and sold two companies for over $1.5 billion, including Sprout Pharmaceuticals, which introduced the first FDA-approved drug for low sexual desire in women, often called "female Viagra." After selling Sprout for $1 billion, she fought to reclaim the drug and relaunched it on her own terms. Cindy’s work, widely featured in major media, focuses on creating mission-driven companies with a profound impact, and she is committed to helping others achieve success.

What is ADDYI?

ADDYI is for premenopausal women with acquired, generalized hypoactive (low) sexual desire disorder who have not had problems with low sexual desire in the past, and who have low sexual desire no matter the type of sexual activity, the situation or the sexual partner. The low sexual desire is troubling to them and is not due to a medical or mental health problem, problems in the relationship or medicine or other drug use. ADDYI is not for use in men or to enhance sexual performance.

Your risk of severe low blood pressure and fainting is increased if you drink 1-2 standard alcoholic drinks close in time to your ADDYI dose. Wait at least 2 hours after drinking before taking ADDYI at bedtime. Your risk of severe low blood pressure and fainting is also increased if you take certain prescription, over the counter or herbal medications, or have liver problems. Low blood pressure and fainting can happen when you take ADDYI even if you don’t drink alcohol or take other medicines. Do not take if you are allergic to any of the ingredients in ADDYI. Allergic reactions may include hives, itching or trouble breathing. Sleepiness, sometimes serious, can occur. Common side effects include dizziness, nausea, tiredness, difficulty falling asleep or staying asleep and dry mouth. See full PI and Medication Guide, including Boxed Warning at addyi.com/pi or call 844-PINK-PILL.

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Want to read more?

Sexual Dysfunction in Women - https://www.nejm.org/doi/full/10.1056/NEJMcp2313307?query=TOC&cid=DM2357883_Non_Subscriber&bid=-1796380385

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Instagram - @cindypinkceo
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Website - https://thepinkceiling.com/

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Mastering Movement and Biomechanics | Dr. Jordan Shallow Sep 17, 2024

Building Muscle, Preventing Injury

In this episode we sit down with Dr. Jordan Shallow, chiropractor, strength and conditioning coach, and founder of Prescript. Dr. Shallow works with top athletes from the NFL, NHL, UFC, and more, helping them stay injury-free and perform at their best.

We dive deep into the world of biomechanics and movement, discussing the critical importance of "physical empathy" — understanding how the body interacts with gravity — and why it’s key to both performance and injury prevention. Whether you're an elite athlete or just starting your fitness journey, Dr. Shallow’s principles can help you train smarter, stay injury-free, and optimize your movement for lifelong strength and vitality.

In this episode, you’ll learn:

What is "physical empathy" and how it impacts your workouts
How to prevent injuries by improving movement quality
The role of biomechanics in training elite athletes vs. the general population
Why understanding your relationship with gravity can transform your fitness
Dr. Shallow’s tips for mastering single-leg exercises and more!

Tune in to learn how biomechanics can be your secret weapon for strength, longevity, and injury-free training!

Who is Dr. Jordan Shallow?

Jordan Shallow is a founder of Pre-Script, the foremost leader in exercise education for coaches, clinicians and trainers.

He's held positions at Apple's world headquarters as apart of their corporate medial team, as well as Stanfrod Univeristy in their sports performance department.

He currently operates as a founder, educator as well as concierege chiropractor and Strength Coach for athletes of all disciplines.

His Atheltes range from the NFL, MLB, NHL and Professional Tennis. Deploying his principles based approach from rehabilitation to world class performance.

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Find Dr. Jordan Shallow at:

Instagram - @the_muscle_doc (IG)

Youtube - https://www.youtube.com/@Themuscledoc

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Boosting Cognitive Function Through Fitness | Louisa Nicola Sep 10, 2024

In this episode of the Dr. Gabrielle Lyon Show, we welcome back neurophysiologist and human performance expert, Louisa Nicola. Together, we explore the powerful connection between exercise, cognitive function, and the prevention of Alzheimer's disease. With cutting-edge insights from Louisa’s recent research, we dive deep into the impact of resistance training, cardiovascular exercise, and lifestyle interventions on brain health and longevity.

In this episode, you’ll learn:

The role of exercise in slowing cognitive decline and protecting against Alzheimer's.
How amyloid and tau proteins contribute to Alzheimer's and what can be done to mitigate their effects.
The benefits of aerobic and resistance training for brain health.
Why dementia is not a normal part of aging—and how it can be prevented through lifestyle changes.
The importance of maintaining muscle mass and metabolic health in preserving cognitive function.

Join us for a science-driven conversation on how you can optimize your brain health through exercise and actionable lifestyle interventions, and discover why Alzheimer's may now be an "optional" disease.

Who is Louisa Nicola?

Neurophysiologist and human performance coach, Louisa Nicola is the founder and head performance advisor of Neuro Athletics - an elite human performance consulting firm. Neuro Athletics provides top-tier education and coaching for the world's highest-profile athletes and executives, ensuring they achieve peak performance. Louisa graduated from the University of Sydney Medical School and is currently completing her Doctorate with the University of Washington.

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Instagram : https://www.instagram.com/louisanicola_/
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The Future of Personalized Medicine | Shaun Noorian Sep 03, 2024

In this episode of the Dr. Gabrielle Lyon Show, we dive deep into the world of compounding pharmacies and the transformative power of anabolic steroids with special guest Shaun Noorian, founder of Empower Pharmacy, one of the largest compounding pharmacies in the U.S.

Join us as Shaun shares his personal journey from engineering to pharmacy, sparked by a life-changing back injury that led him to discover the benefits of testosterone therapy. We explore the critical role compounding pharmacies play in providing customized medications that can dramatically improve health outcomes, particularly for those dealing with hormonal imbalances, muscle wasting, and more.

In this episode, you’ll learn:

The critical role of compounding pharmacies in personalized medicine
Debunking myths and addressing the stigma around anabolic steroids
The safety and regulatory landscape for compounded medications
The future of healthcare through the lens of compounding pharmacies

If you’re interested in cutting-edge science, personalized healthcare, or simply want to learn more about how medications can be tailored to meet your unique needs, this episode is a must!

Who is Shaun Noorian?

Shaun Noorian, CEO and Founder of Empower Pharmacy, is on a mission to help people live healthier and happier lives. With a profound commitment to quality and innovation, he has overseen Empower Pharmacy’s growth into one of the nation’s largest and most advanced 503A compounding pharmacies and 503B outsourcing facilities, serving the functional medicine markets. Empower’s dedication to excellence allows them to produce a wide range of high-quality medications tailored to the specific needs of patients and healthcare businesses across 50 states. Today, Shaun and his team are expanding their presence in the pharmaceutical market, maintaining their core belief that healthcare accessibility is achieved through affordable medications without compromising quality.

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Shaun LinkedIn: https://www.linkedin.com/in/shaun-noorian
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How to Navigate Health Trends | Mari Llewellyn Aug 27, 2024

Breaking Health Myths

In this episode of the Dr. Gabrielle Lyon Show, we sit down with Mari Llewellyn. Mari opens up about her incredible transformation journey, losing over 100 pounds and reclaiming her mental and physical health. From hitting rock bottom to building a thriving wellness empire, Mari shares invaluable insights into the importance of weight training, discipline, and self-reflection.

Tune in as Mari discusses the challenges of navigating health trends, the responsibilities that come with being a public figure, and the evolving landscape of women’s health. Whether you’re struggling with weight loss, mental health, or finding trustworthy health information, this episode is packed with actionable advice and heartfelt stories that will motivate you to take control of your health and wellness.

In this episode, you’ll learn:

How Mari lost over 100 pounds and transformed her life
The key challenges and rewards of starting a health-focused podcast
The responsibility of being an influencer in the health space
The evolving landscape of women’s health issues, including PCOS and fertility

Don’t miss this candid conversation about overcoming adversity, embracing responsibility, and the power of community in personal growth.

Who is Mari Llewellyn?

Mari Llewellyn, Co-Founder of Bloom, Founder of Strength by Mari, Mental Health Advocate and Fitness Entrepreneur who in 2022 landed on Forbes’ coveted “30 Under 30” list further solidifying her place in the health and wellness space. She has grown her platform of over 2M combined followers by documenting her everyday life and sharing her inspiring fitness journey with her loyal community. Mari lost an astonishing 90lbs through strength training and completely transformed her life, inspiring her to launch both Bloom and the Strength app which are completely self-funded businesses that have grown through Mari's owned platforms. Since then, she has dedicated her life to helping women from all backgrounds reach their full potential both mentally and physically.

Most recently, Mari has expanded her empire as the host of the podcast “Pursuit of Wellness.” After launching, the show peaked on Apple Podcasts at #2 in the Mental Health genre and #3 in the Health & Wellness genre. On the Spotify Podcast charts the show peaked at #4 and charted for a total of 42 weeks, putting Mari in the top 10% of chartered podcasters.

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Find Mari Llewellyn at:

Mari IG: https://www.instagram.com/marillewellyn/?hl=en
Bloom IG: https://www.instagram.com/bloomsupps/?hl=en
Bloom website: https://bloomnu.com/
Pursuit of wellness IG: https://www.instagram.com/pursuitofwellnesspodcast/?hl=en

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Enhancing Muscle Quality and Longevity | Dr. Anurag Singh Aug 20, 2024

Discover the groundbreaking science behind healthy aging in this episode of the Dr. Gabrielle Lyon Show!

Join Dr. Lyon as she sits down with Dr. Anurag Singh, an MD PhD with extensive research in immunology, to explore the incredible benefits of Urolithin A, a compound that's showing promise in protecting muscle health and enhancing mitochondrial function.

Dr. Singh shares his remarkable journey from medical school in India to becoming a leading researcher in the United States, where he’s been at the forefront of studying the impact of Urolithin A on aging. They dive deep into the science of skeletal muscle, mitochondrial health, and how this compound could be a game-changer in preventing age-related muscle decline.

In this episode, you'll learn:

How Urolithin A supports mitophagy and muscle quality
The connection between gut microbiome and Urolithin A production
Why muscle health is critical for longevity
The potential of Urolithin A to enhance endurance and reduce inflammation

Whether you're interested in cutting-edge science, practical health tips, or simply want to understand more about how to age gracefully, this episode is packed with valuable insights. Don't forget to subscribe, like, and share this episode with friends who are passionate about health and longevity!

Watch now to learn how you can take control of your muscle health and longevity with the power of Urolithin A!

Who is Dr. Anurag Singh?

Anurag Singh is currently Chief Medical Officer at Timeline that develops next generation advanced nutritional and skincare products targeting improvements in mitochondrial and cellular health. With a M.D. in internal medicine and a Ph.D. in immunology, his experience includes work at top consumer health (Nestlé, Nestlé Health Science) and startups companies (Amazentis/Timeline). He’s authored > 40articles for top science journals, been awarded >15 patents and has designed and led >50 randomized clinical trials. His research over the past decade across multiple clinical trials on the postbiotic Urolithin A and its health benefits has led to the launch of multiple consumer products.

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The Midlife Male Blueprint | Greg Scheinman Aug 13, 2024

From Crisis to Confidence

In this episode of the Dr. Gabrielle Lyon Show, Dr. Lyon engages in an insightful conversation with Greg Scheinman, a successful entrepreneur, coach, and the creator of the Midlife Male movement. Greg's journey is a testament to the fact that midlife doesn't have to be a crisis—it can be a time of transformation, growth, and renewed purpose.

Greg opens up about his personal struggles with burnout, unhealthy habits, and the societal pressures that many men face as they navigate their 40s and 50s. He discusses the pivotal moment that led him to re-evaluate his life and make significant changes to improve his health, mindset, and overall well-being. Through his Midlife Male movement, Greg is on a mission to help men redefine what success looks like in midlife, emphasizing the importance of mastering the "middle" and making small, consistent changes that lead to big results.

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Find Greg Scheinman at:

Website - https://midlifemale.com/
LinkedIn - https://www.linkedin.com/in/greg-scheinman-b442004/
Instagram - https://www.instagram.com/gregscheinman/
Podcast - https://podcasts.apple.com/ca/podcast/midlife-male-by-greg-scheinman/id1273389899

Check out Greg's book! - https://www.amazon.com/Midlife-Male-No-Bullshit-Healthier-Wealthier/dp/1637554176

Find me at:

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How to Identify and Overcome Weight Loss Plateaus | Dr. Allan Bacon Aug 06, 2024

Emotional vs. Physical Hunger

Join Dr. Gabrielle Lyon as she sits down with Dr. Allan Bacon, who transitioned from a career in dental surgery to becoming a top nutrition and training coach. Dr. Allan shares his journey, offers powerful insights on sustainable weight loss, and breaks down the crucial differences between emotional and physical hunger. Discover practical strategies to overcome weight loss plateaus, optimize your meal frequency, and debunk common fitness myths. If you're ready to take control of your health, learn from the best, and get inspired to achieve your fitness goals.

Dr. Allan Bacon holds a Doctorate in Dental Surgery from the University of Maryland. He is a certified personal trainer through the National Academy of Sports Medicine, a certified nutritionist & physique/bodybuilding coach, a certified coach for USA Powerlifting, and has formulated professionally for industry-leading dietary supplement companies for over 15 years. You can find Allan’s written works in Muscle & Fitness, Sci-Fit, the Alan Aragon Research Review, The Personal Trainer Development Center, and more. His practice focuses on helping working adults master their physique, performance, mindset, and habits for lifelong, sustainable results.

Check out our collab - https://www.instagram.com/reel/C4x-HkxLvB-/?igsh=MWJzZXNxeXkwa2NlZQ==

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Want to Learn More?:

Emotional eating is learned not inherited - https://pubmed.ncbi.nlm.nih.gov/29931803/
The Home Environment Shapes Emotional Eating - https://pubmed.ncbi.nlm.nih.gov/28439884/
Maintenance of Lost Weight and Long-Term Management of Obesity - https://pubmed.ncbi.nlm.nih.gov/29156185/
Effects of short-term overfeeding on hunger, satiety, and energy intake in thin and reduced-obese individuals - https://pubmed.ncbi.nlm.nih.gov/15527927/
How Strongly Does Appetite Counter Weight Loss?- https://pubmed.ncbi.nlm.nih.gov/27804272/
Relationship between diet-induced changes in body fat and appetite sensations in women - https://pubmed.ncbi.nlm.nih.gov/19389439/

Find Dr. Allan Bacon at:

Website: http://MauiAthletics.com

Instagram: @DrAllanBacon

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The Science of Strength and Conditioning | Dr. Pat Davidson Jul 30, 2024

How to Maximize Muscle Growth

In this episode we welcome back Dr. Pat Davidson, a PhD in exercise physiology and former professor. Dr. Davidson, known for his impressive physique and deep knowledge, sheds light on the confusion surrounding effective training methods. Whether you're unsure about how much to lift or what kind of training to do, Dr. Davidson has you covered.

We cover Dr. Davidsons’ personal experiences, professional insights, and practical advice on how to think about and approach training. From discussing the best exercises for muscle growth to the role of aerobic fitness in longevity, this episode is packed with valuable information for anyone interested in improving their health and fitness.

Pat Davidson, PhD, is the author of, A Coach's Guide to Optimizing Movement, and the creator of the Rethinking the Big Patterns seminar series. Pat has been a university professor in Exercise Science, as well as a competitive athlete in the sports of mixed martial arts, strongman, and body building.

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Find Dr. Pat Davidson at:

Website: https://www.drpatdavidson.net/
Instagram: @dr.patdavidson

Find me at:

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Overcoming Nutrition Roadblocks | Julia Mitchell Jul 23, 2024

Quality Food can change your Life!

In this special episode Dr. Lyon sits down with lead nutritionist Julia Mitchell for a discussion on achieving the body composition of your dreams! Julia shares her journey from bison ranching in Canada to becoming an integral part of Dr. Lyon's clinical practice, offering practical tips and insights to help you reach your health and fitness goals.

Julia Mitchell is a functional nutritionist who considers the context of a person’s physiological make-up, how they live, and what they want to achieve. One size does not fit all. Through the lens of Muscle-Centric Medicine®, she takes a holistic view of each client to address not just nutrition but all areas of wellness. With this comprehensive view, Julia can very precisely customize nutrition coaching to help you with weight loss, body composition, nutrient depletions, digestive function, hormones, specialized nutrition support for existing health conditions, and more!

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@juliathenutritionist

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A Deep Dive into Neuroscience | Dr. Erik Won Jul 16, 2024

In this episode Dr. Lyon sits down with Dr. Erik Won, President and Chief Medical Officer of WAVE Neuroscience Biotechnology. Dr. Won shares his journey from being a Navy flight surgeon to leading groundbreaking research in brain health.

If you struggle with brain fog, depression, PTSD, or traumatic brain injury, this episode is for you. Learn about innovative treatments that are changing lives and providing hope for those suffering from brain-related conditions. Don’t miss this enlightening conversation on the future of neuroscience!

Dr. Erik Won is President and Chief Medical Officer of Wave Neuroscience, Inc; a biotechnology company that has innovated breakthrough technologies called Magnetic e-Resonance Therapy (MeRT) and Synchronized Transcranial Magnetic Stimulation (sTMS). These technologies utilize computational neuroanalytics and brain imaging to customize treatment protocols with the aim of restoring optimal neurological function. These modalities represent a form of precision-guided medicine that has been researched or is currently being used by premier institutions such as US Special Operations Command, Stanford University School of Medicine, Duke University - Human Performance Opti-Lab, University of Southern California (USC) Center for Neurorestoration, the University of California Los Angeles (UCLA) - David Geffen School of Medicine, University of Pennsylvania, Brown University, and the Texas A&M Institute for Bioscience and Technology, among others. Erik joined Wave Neuroscience after serving as the Chief Physician and Chief Technology Officer (Health Services) for the Boeing Company. He also served as a US Navy Flight Surgeon for Marine Medium Helicopter Squadron 268, and received the distinction of serving as the ACE Flight Surgeon for the 11th Marine Expeditionary Unit, 1st Marine Expeditionary Force. Dr. Won has been published in numerous peer-reviewed journals, textbooks, and presented in numerous academic conferences. He completed his residency at the Harvard OEM combined residency program and was appointed Chief Resident. He received a Masters in Public Health (MPH) from the Harvard School of Public Health and Masters in Business Administrations (MBA) from the University of Southern California, Marshall School of Business.

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Is Skeletal Muscle the Secret to Lifelong Health? | Dr. Mike Israetel Jul 09, 2024

I sit down with Dr. Mike Israetel, founder of RP Strength, to discuss the crucial role of skeletal muscle in health and longevity. We delve into the science behind muscle hypertrophy, strength maintenance, and why building muscle is essential as we age. Dr. Israetel shares evidence-based tips on effective strength training, the benefits of muscle mass for metabolic health, and how to overcome common misconceptions about strength training, especially for women. Tune in to learn how to maximize your muscle growth and improve your overall health, no matter your age!

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The Secret to Effective Beginner Workouts | Don Saladino Jul 02, 2024

Renowned fitness expert Don Saladino shares his invaluable insights on health, wellness, and fitness. In this episode, we talk about the importance of discipline over motivation, the non-negotiable role of strength training in body composition, and practical tips for beginners looking to embark on their fitness journey. With a career spanning over a decade and a client list that includes Hollywood stars and top athletes, Don's approach combines simplicity with effectiveness.

Whether you're a fitness newbie or looking to refine your regimen, Don Saladino's expert advice will help you achieve your health and wellness goals.

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Muscle Secrets They Don't Want You to Know! | Dr. Andy Galpin Jun 25, 2024

Dr. Andy Galpin, a leading muscle physiology expert, shares his unique insights on skeletal muscle biomarkers, the impact of sleep on health, and his philosophies on scientific information. With a career dedicated to enhancing the performance of top athletes and fighters, Dr. Galpin brings a fresh perspective on health and wellness that challenges conventional wisdom. Don't miss this deep dive into the mechanics of our muscles and learn how you can apply these insights to improve your own health and performance.

Exciting News! Dr. Andy Galpin has launched a brand new podcast! Dive deep into the science of human performance, fitness, and health with one of the leading experts in the field.Don't miss out on the chance to elevate your understanding and achieve your peak performance.

Subscribe and listen to "The Perform Podcast with Dr. Andy Galpin" now on your favorite podcast platform. Let's learn and grow stronger together!

You can also find him at -

https://andygalpin.com/

https://instagram.com/drandygalpin/

https://performpodcast.com/

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Enhance your Wellness with Light | Dr. Alexis Cowan Jun 18, 2024

Ever wondered how red and infrared light enhance your health and vitality? Join Dr. Alexis Cowan as she dives deep into the fascinating world of photobiomodulation, mitochondrial health, and the profound impact of natural light on our biology. From debunking myths about UV exposure to exploring the synergy between cold exposure and sunlight, this enlightening conversation offers practical insights for optimizing your daily environment to support overall well-being. Discover the secrets of harnessing sunlight and cold therapy to boost energy, improve sleep, and promote resilience.

Whether you're curious about biohacking through light and nature or seeking evidence-based insights to improve your health, this conversation offers profound insights and evidence-based strategies to support your wellness journey.

Don't miss out on these essential tips for unlocking your body's full potential!

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Crafting an Elite Identity | Maddy Novich PhD Jun 11, 2024

Join Dr. Gabrielle Lyon and guest Dr. Madeleine Novich in an enlightening conversation that explores the essence of personal, relational, and collective identities. From dissecting the intricate dynamics of health prioritization to unveiling the power of healthy boundaries in relationships, each episode offers profound insights into achieving an elite identity.

Dive into discussions on childhood nutrition, parenting strategies, and the transformative influence of collective thinking, as Dr. Lyon and Dr. Novich unravel the secrets to cultivating a life of purpose, resilience, and vitality. Tune in for practical tips and compelling stories that inspire listeners to elevate their lives and leave a lasting legacy of strength.

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Unlocking the Secrets of Female Anatomy | Dr. Rena Malik Jun 04, 2024

Ever wondered why your libido might be low or why things aren’t working quite the way they should? Join us as we uncover the surprising world of how medications and substances can shake up your sex life! Discover the real truth behind common medications like oral contraceptives and SSRIs and their impact on your sexual health.

In this episode, with Dr. Rena Malik we’ll also tackle crucial and taboo topics like genital health, the different types of orgasms women experience, and common insecurities about body image, scent, and sexual performance. Get tips on how to enhance your sexual pleasure and communication with your partner in this spicy episode!

Take control of your sexual health and enjoy a more fulfilling sex life. Hit the button, and let’s get started!

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Inside the Mind of a Champion | Justin Gatlin’s Path to Glory May 28, 2024

Join us as we uncover the extraordinary journey of Justin Gatlin, the fastest man alive and three times Olympic champion. In this episode, Justin shares how he transitioned from a young athlete with potential to a globally recognized sprinter.

Learn about his rigorous training regimen, the mental resilience that kept him at the top, and the challenges he overcame along the way.

Justin shares personal stories of overcoming challenges, including lifestyle adjustments and the mental strategies that kept him ahead of the competition. Discover what it takes to be a top athlete and how to balance the demands while inspiring and mentoring the next generation.

Whether you’re a sports enthusiast or looking for motivation to pursue your dreams, Justin Gatlin’s story is sure to inspire and captivate you.

👉 Get my book and join my community here: Linktr.ee/dlyon

This episode is brought to you by Fatty 15, Thesis, Boncharge, LMNT, InsideTracker, and 1stPhorm

Flexing Knowledge | Tendon Health Decoded with Dr. Gerard D’Onofrio May 21, 2024

Let’s take a look into the fascinating world of tendon health with Dr. Gerard D’Onofrio in this latest episode of the Dr. Gabrielle Lyon Show. Join us as we explore the crucial role of tendons in overall mobility and discuss the various factors impacting tendon functionality. Learn about the basics of how tendons work in harmony with muscles to support movement and what makes them vulnerable to injuries. Discover the significant influence of nutrients such as hydrolyzed collagen, leucine, and omega-3 fatty acids on tendon health, alongside the effects of hormonal changes and medications like fluoroquinolones and corticosteroids. This episode not only sheds light on critical components of physical health but also offers practical advice for enhancing tendon resilience through diet, supplementation, and mindful medication management.

Dr. Gerard D'Onofrio, a specialist in nonoperative treatment of sports and spine injuries. Dr. D'Onofrio excels in diagnosing the root causes of pain and uses advanced imaging techniques like musculoskeletal ultrasound and fluoroscopy to guide his conservative treatment plans. His expertise includes creating personalized therapy programs and performing guided injections and minimally invasive procedures aimed at pain relief and function enhancement.

Whether you're a fitness enthusiast, dealing with tendon issues, or simply interested in maintaining optimal health, this episode is full of insights that will help you strengthen your body's connective tissues and improve your overall well-being.

This episode is brought to you by Timeline, CozyEarth, MUD/WTR, InsideTracker, and 1stPhorm.

👉 Get my book and join my community here: Linktr.ee/dlyon

Heal Your Gut, Heal Your Life | Practical Tips with Dr. Ken Brown May 14, 2024

Dive deep into the fascinating world of gut health with Dr. Ken Brown, a physician and expert in the field.

This episode explores how gut health impacts everything from nutrient absorption to overall well-being and even mental health.

Dr. Brown shares strategies to cultivate a diverse and healthy gut microbiome, the causes and treatment approaches for chronic constipation, including safe and effective laxative use, and the connection between gut health and muscle health.

Ready to take charge of your gut health? Tune in and gain valuable insights from Dr. Ken Brown.

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This episode is brought to you by Mello, LMNT, InsideTracker, and 1stPhorm

Unlocking Protein's Power | Dr. Jess Gwin on Essential Amino Acids and Muscle Health May 07, 2024

Dr. Jess Gwin, a recognized expert in nutritional sciences, unveils the profound role of proteins and essential amino acids in our diet. We discuss the critical importance of protein quality and its impact on more than just muscle health—exploring how it influences hunger, brain function, and satiety.

Delving into the nuances of daily protein optimization, Dr. Gwin explains why all proteins aren't created equal and the implications for dietary guidelines. The conversation also covers the limitations of current dietary guidelines and what future research is needed to improve public health recommendations.

Dr. Gwin provides insightful perspectives on the potential changes in how we view protein intake and its overall role in our health.

Join us in this enlightening podcast where we explore the essential yet often overlooked aspects of nutritional science and how it impacts your overall wellbeing.

This episode is brought to you by Maui Nui, Cozy Earth, Fatty15, InsideTracker, and 1st Phorm.

Unveiling the Truth | Exploring Sexual Health and Testosterone with Dr. Mo Khera Apr 30, 2024

Renowned expert Dr. Mo Khera sheds light on common sexual dysfunctions in both men and women, emphasizing the startling connection between erectile dysfunction and heart attacks.

We delve into testosterone, exploring why low levels might not always warrant treatment and the importance of considering symptoms alongside testosterone levels for therapy decisions.

The conversation extends to female sexual dysfunction, stressing the significance of addressing common symptoms and a woman's unique concerns.

Dr. Khera speaks to the role of testosterone replacement therapy (TRT), providing in-depth insights and dispelling myths about increased risks of prostate cancer and heart disease.

Join us in this eye-opening podcast where we tackle the often neglected topic of sexual health in relation to your overall wellbeing.

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This episode is brought to you by Maui Nui, Cozy Earth, Fatty15, InsideTracker, and 1st Phorm.

The Missing Piece to Better Health | Optimizing Your Metabolic Health with Dr. Casey Means Apr 23, 2024

Casey Means, MD is a Stanford-trained physician, Chief Medical Officer and Co-founder of metabolic health company Levels, and Associate Editor of the International Journal of Disease Reversal and Prevention.

Americans are getting sicker year after year, despite ever-increasing healthcare spending. Dr. Means believes we are focusing on the wrong problem entirely.

Metabolic dysfunction.

In this podcast, expect to learn about the world of cellular health, the five pillars that contribute to optimal function, the best ways to nourish your cells with the right nutrients and foods, the unique needs of women's health, including hormonal considerations and why fasting might not be the best approach for women (especially during pregnancy).

This podcast also sheds light on the connection between fertility and metabolic health and the 5 biomarkers you can get checked for FREE during your yearly physical to gain valuable insights into your metabolic health.

We also touch on how simple changes in your eating habits can significantly lower your risk of disease.

This episode is packed with valuable insights into how you can optimize your metabolism and cellular health for a longer, healthier life.

This episode is brought to you by PaleoValley, LMNT, Timeline, InsideTracker, and 1stPhorm.

Rebuilding the Education System to Train Leaders | Matt Beaudreau Apr 16, 2024

As a lifelong educator Matt Beaudreau has a reputation as a provocative thought leader in educational and personal development practices. He is a two-time featured TEDx speaker and he was named Corporate Trainer of the Year at Stanford University, having spoken to over 250,000 people .

In this episode we discuss:

The major problems with the traditional education system.
How to develop discipline in children.
Why it’s important for you to become a sovereign individual.
How to empower yourself through education and self-reliance.

This episode is brought to you by PaleoValley, Ned, MUD/WTR, InsideTracker, 1st phorm

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Fix Your Mental Health, Body, and Brain by Managing Blood Sugar | GlucoseGoddess (Jessie Inchauspé) Apr 09, 2024

Jessie Inchauspé is a French biochemist and New York Times bestselling author. She is on a mission to translate cutting-edge science into easy tips to help people improve their physical and mental health. In her books Glucose Revolution and The Glucose Goddess Method, which sold over 1 million copies worldwide in 40 languages, she shares her startling discovery about the essential role of blood sugar in every aspect of our lives, and the surprising hacks to optimize it. Jessie is the founder of the popular Instagram account @GlucoseGoddess, where she teaches over 3 million people about transformative food habits. She holds a BSc in mathematics from King’s College, London, and an MSc in biochemistry from Georgetown University.

In this episode we discuss:

How reducing glucose spikes can improve your mental health.
Should you be tracking your blood sugar levels?
Does the order in which you eat food matter?
Easy hacks to regulate your blood sugar.

This episode is brought to you by Maui Nui, Thesis, LMNT, Inside Tracker, 1stPhorm

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How to Get the Most Out of Creatine | Darren Candow PhD Apr 02, 2024

Darren G. Candow, Ph.D., CSEP-CEP, is Professor and Director of the Aging Muscle and Bone Health Laboratory in the Faculty of Kinesiology and Health Studies at the University of Regina, Canada. Dr. Candow has published over 125 peer-refereed journal manuscripts (h-index: 43, i10-index: 89), supervised over 20 MSc and PhD students and received research funding from the Canadian Institutes of Health Research, Canada Foundation for Innovation, the Saskatchewan Health Research Foundation, National Institutes of Health, and the Nutricia Research Foundation. In addition, Dr. Candow serves on the editorial review boards for the Journal of the International Society of Sports Nutrition, Nutrients, Frontiers, Advanced Exercise and Health Sciences and as a Scientific Advisor for AlzChem.

In this episode we discuss

What are the benefits of creatine?
Who is creatine best for, and is it safe?
The best dose amount for fat loss.
Can taking creatine improve your mental health?

This episode is brought to you by Apollo Neuro, Timeline Nutrition, MUD/WTR, Inside Tracker, 1st Phorm

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You Can Conquer Trauma and PTSD | Chris Frueh PhD Mar 26, 2024

B. Christopher Frueh, PhD is a professor of psychology at the University of Hawaii. He has over thirty years of professional experience working with military veterans, servicemembers, special operators, private defense contractors, and firefighters; and has conducted clinical trials, epidemiology, historical, and neuroscience research. He has co-authored over 300 scientific publications. He was previously a professor of psychiatry at Medical University of South Carolina and Baylor College of Medicine. He has published commentaries in the National Review, Huffington Post, New York Times, Time, Men’s Journal, and Special Operation Association of America.

In this episode we discuss

What’s the real cause of anxiety and depression?
How to always be the best version of yourself.
What is stress inoculation and how can it help you?
Cutting edge mental health treatments that actually work.

This episode is brought to you by Vivo Health, Thesis, LMNT, Inside Tracker, 1stPhorm

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The Truth About Protein Timing and Aging | Donald Layman PhD Mar 19, 2024

Dr. Donald Layman is Professor Emeritus in the Department of Food Science & Human Nutrition at the University of Illinois at Urbana-Champaign. Dr. Layman served on the faculty at the University of Illinois from 1977 – 2012. Dr. Layman has been a leader in research about protein, nutrition for athletic performance, obesity, diabetes and cardiovascular health. Dr. Layman has over 100 peer-reviewed publications. He has received numerous awards for his research from the American Society for Nutrition and the National Institutes for Health and for his nutrition teaching. Dr. Layman served as Associate Editor of The Journal of Nutrition and the Journal of Nutrition Education and Behavior and on the editorial boards of Nutrition & Metabolism and Nutrition Research and Practice. Dr. Layman earned his B.S. and M.S. degrees in chemistry and biochemistry at Illinois State University and his doctorate in human nutrition and biochemistry at the University of Minnesota.

In this episode we discuss:

Does protein timing and distribution matter?
How does your body respond to fasting?
Why the quality of protein matters.
How to use exercise to slow muscle loss.

This episode is brought to you by Timeline Nutrition, Ned, Mud/Wtr, Inside Tracker, 1st Phorm

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Live Longer & Heal Faster with Gene Therapy and Stem Cells | Dr Adeel Khan Mar 12, 2024

Dr. Khan, M.D. is a cell and gene therapy specialist with a visionary approach that is changing the way we perceive healthcare worldwide. Khan has cemented his reputation as a regenerative medicine expert and a driven entrepreneur.

In this episode we discuss:

What is stem cell therapy?
Why the standard treatment for orthopedic injuries is wrong.
How to heal faster with cutting edge medicine.
Can you use gene therapy to reverse aging?

This episode is brought to you by Vivo Health, Thesis, LMNT, InsideTracker, 1stPhorm

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Plastic Surgery for Wellness and Overall Health | Dr Anthony Youn Mar 05, 2024

Known as America's Holistic Plastic Surgeon®, Anthony Youn, M.D. F.A.C.S is a nationally-recognized, board-certified plastic surgeon. Recognized as a leader in his field, he is the author of the best-selling books “The Age Fix," "In Stitches," and “Playing God.” His public television special, The Age Fix with Dr. Anthony Youn, has been viewed by millions. Dr. Youn also hosts the popular podcast The Holistic Plastic Surgery Show. He is the most followed plastic surgeon on social media, with over 4.5 million subscribers on his YouTube Channel and 8 million followers on TikTok. His new book, “Younger for Life” is a complete holistic guide to turning back the clock using the process of Autojuvenation®.

In this episode we discuss:

What is Autojuvenation and why should you try it?
What is Holistic surgery?
Are injectables and fillers safe?
The dangers of plastic surgery.

This episode is brought to you by MUD\WTR, PaleoValley, Bite Toothpaste, InsideTracker, 1st Phorm

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The Surprising Reason Why Science is Often Wrong | Gary Taubes Feb 27, 2024

Gary Taubes is an investigative science and health journalist, the author of Rethinking Diabetes, The Case for Keto, The Case Against Sugar, Why We Get Fat and Good Calories, Bad Calories (published as The Diet Delusion in the UK). Taubes is a former staff writer for Discover and correspondent for the journal Science. His writing has also appeared in The New York Times Magazine, The Atlantic, and Esquire, and has been included in numerous Best of anthologies, including The Best of the Best American Science Writing (2010). He has received three Science in Society Journalism Awards from the U.S. National Association of Science Writers. He is the recipient of a Robert Wood Johnson Foundation Investigator Award in Health Policy Research. He did his undergraduate education at Harvard and has a Master’s Degree in engineering from Stanford and in journalism from Columbia.

In this episode we discuss:

Why you can’t always trust epidemiological studies.
Can diabetes be cured with diet?
The reason why today’s science is often incorrect.
How did we get dietary guidelines so wrong?

This episode is brought to you by Timeline Nutrition, Thesis, LMNT, InsideTracker, 1st Phorm

Rethinking Diabetes by Gary Taubes

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The Science of Resilience: How You Can Heal From Within | Dr. Domenick Sportelli Feb 20, 2024

Dr. Sportelli is a Medical Physician who received a Bachelors degree in Biology as well as a Masters of Science degree in Biology from Montclair State University. He attended NYIT School of Osteopathic Medicine, and upon graduating with Honors in clinical science, Dr. Sportelli pursued a Graduate Medical Internship year in General Family Medicine at NJ Medical School. He is the Associate Program Director of NY Medical College Psychiatry Residency at Prime Health, Adjunct Clinical Assistant Professor of Touro School Medicine and a member of the Advisory Board of NYIT School of Osteopathic Medicine. Dr. Sportelli is Board Certified by the American Board of Psychiatry and Neurology and he is Fellowship Trained in Child and Adolescent Psychiatry. He holds an unrestricted medical license in the State of New Jersey.

In this episode we discuss:

Are prescription drugs the only answer?
Why being more successful won’t make you happier.
The future of mental health treatments.
How to better handle everyday stress.

This episode is brought to you by Vivo Health, Ned, PaleoValley, InsideTracker, 1stPhorm

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Achieve Your Ideal Body Composition | Dr Ted Naiman Feb 13, 2024

Dr Ted Naiman is a board-certified Family Medicine physician in the department of Primary Care at a leading major medical center in Seattle. His research and medical practice are focused on the practical implementation of diet and exercise for health optimization. He has an undergraduate degree in mechanical engineering and utilizes engineering principles when dealing with complex systems such as human health and nutrition.

In this episode we discuss:

How to find out if you’re overfat without needing expensive tests.
What should you eat to lose weight?
How to consume carbohydrates for your benefit.
The best training plan and exercises for fat loss and muscle gain.

This episode is brought to you by Vivo Health, Thesis, Timeline Nutrition, Inside Tracker, 1st Phorm

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Forever Strong: Elevate Your Game with the Best in the Business Feb 06, 2024

This special live episode from the first annual Forever Strong Summit features influential speakers from various fields, including nutrition, business, and personal development. Hear from Michelle Shapiro–functional nutritionist, Ben Newman–performance coach, speaker, and author, Matt Schneider–entrepreneur, Jen Gottlieb–entrepreneur, speaker, and author, Don Saladino–celebrity coach and fitness entrepreneur. If you want to learn from top influencers and elevate your game this lively discussion is for you!

In this episode we discuss:

Why you should be celebrating wins, embracing challenges, and serving others.
How to unleash your potential.
Why success is not a singular moment.
The surprising way to increase your growth opportunities.

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Debunking Common Fitness Misconceptions | Thomas DeLauer Jan 30, 2024

Thomas DeLauer is a Nutritionist and Expert in Diet, Cognitive Nutrition and Performance. He is motivated by a guiding ethos of integrated optimization: if you perform better, so does the world. Thomas reaches more than 15 million viewers monthly (on average) through his Youtube channel, where he translates experience and learning from his own health transformation as well as experience working with Special Operations as well as Professional Athletes to his dedicated community of 3.5 million subscribers.

In this episode we discuss:

How to find the right supplements for your needs.
Should you be taking Taurine or Creatine?
Is it better to supplement or eat more food?
Are extreme diets like Keto really a good idea?

This episode is brought to you by Vivo Barefoot, Air Doctor, Timeline Nutrition, Inside Tracker, 1stPhorm

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Prevent Muscle Loss and Improve Mitochondrial Health | Nicolas Verhoeven Jan 23, 2024

Nicolas Verhoeven is a PhD Candidate in Molecular Medicine who works in a mitochondria and autophagy laboratory; he also holds a Masters in Exercise Physiology. Verhoeven runs Physionic, a brand that bridges the gap between scientific studies and the public’s understanding by opening studies, showing and explaining the data, and explaining the physiology that underlies that data. One of his missions is to improve the public’s understanding of the scientific literature without sacrificing the details (or the fun!).

In this episode we discuss:

How to improve your mitochondrial health.
The best skin supplements.
Common misconceptions about Autophagy and how to trigger it.
Which forms of training increase muscular power?

This episode is brought to you by Thesis, Timeline Nutrition, Inside Tracker, 1stPhorm

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Are All Sugars the Same, and Which Should You Eat? | Cholsoon Jang PhD Jan 16, 2024

Cholsoon Jang, PhD is an Assistant Professor of Biological Chemistry at the University of California Irvine School of Medicine. Dr. Jang obtained bachelor’s and master’s degrees from Korea Advanced Institute of Science and Technology. He then received PhD from Harvard University and completed postdoctoral training at Princeton University. Dr. Jang’s laboratory focuses on understanding how dietary nutrients are processed in the body and exert health-beneficial or detrimental effects. Dr. Jang received prestigious awards such as Pinnacle Research Award from the American Association for the Study of Liver Disease and Edward Mallinckrodt Jr. Foundation Award, and several research grants from National Institute of Health. Dr. Jang has published 92 papers in prominent journals like Nature, Cell, and Science, which are cited over 8500 times. Dr. Jang is regularly invited to speak nationally and internationally on his research in nutrient metabolism.

In this episode we discuss:

What’s the difference between fructose and glucose?
The factors that affect your ability to metabolize fructose.
The problems with current nutritional research.
Should you be eating sugar?

The Jang lab at UC Irvine

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You Can Reverse Aging with Muscle | Kevin Murach PhD Jan 09, 2024

Kevin A. Murach, Ph.D., completed a master’s degree in Exercise Physiology at James Madison University in Harrisonburg, Virginia, then earned his Ph.D. in Human Bioenergetics from the Ball State Human Performance Laboratory in Muncie, Indiana. After Ball State, Dr. Murach spent six years as a post-doctoral fellow/scholar studying muscle stem cells at the University of Kentucky Center for Muscle Biology in Lexington under the guidance of Drs. Charlotte Peterson and John McCarthy. He now is an Assistant Professor at the University of Arkansas. His current research uses human muscle samples, primary cell culture and genetically modified mouse models to understand the molecular cues that drive exercise adaptations and aging, and the interaction between the two.

In this episode we discuss:

Why Yamanaka factors matter for muscle adaptation and age reversal.
How does exercise improve longevity?
What is DNA methylation and how does it affect muscle?
How to train for overall health and aging.

This episode is brought to you by Timeline Nutrition, AquaTru, PaleoValley, Inside Tracker, 1stPhorm

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The Real Truth About Menopause Treatments | Dr. Mary Claire Haver Jan 02, 2024

Dr. Mary Claire Haver is board certified in Obstetrics and Gynecology and is a Certified Culinary Medicine Specialist from Tulane University. She is a Louisiana State University Medical Center graduate and completed her Obstetrics and Gynecology residency at the University of Texas Medical Branch (UTMB). She is also a Certified Menopause Specialist through The Menopause Society. Dr. Haver was a clinical professor at UTMB and The University of Texas Health Science Center at Houston. Dr. Haver has served as a Hospitalist, Associate Residency Director, and Assistant Professor in her career. In 2021 she opened Mary Claire Wellness, a clinic dedicated to caring for the menopausal patient. Dr. Haver developed The Galveston Diet, a three-pronged lifestyle plan that encourages fuel refocusing, intermittent fasting, and anti-inflammatory nutrition to manage hormonal symptoms, stabilize weight, and revitalize the body as it ages to provide benefits that will last a lifetime. Dr. Haver is working on her second book, The New Menopause, which will be released in the Spring of 2024.

In this episode we discuss:

Is hormone therapy safe?
Who is hormone replacement for?
The top three tips to support your hormonal transitions.
Which supplements you should use during perimenopause & menopause.

This episode is brought to you by Paleo Valley, Air Doctor, LMNT, Inside Tracker, 1stPhorm

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Forever Strong Summit

Join me at the Forever Strong Summit on January 13-14 for a transformative in-person experience, where I will share cutting-edge insights on optimizing health, performance, and longevity, empowering you to unlock your full potential. Don't miss this exclusive opportunity to learn from renowned experts in the field – secure your spot at https://www.foreverstrongsummit.com/

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Thrive in Adversity by Managing Your Energy | Mark Bell Dec 26, 2023

Mark Bell has spent most of his 20s and 30s working on becoming a world ranked powerlifter. He is currently ranked in the top 10 of all-time powerlifters, with a total of 2,628 lb. He has squatted 1,080 lbs, bench pressed 854 lbs, and deadlifted 766 lbs. He and his wife, Andee, own and operate Super Training Products Inc., a multi-million dollar fitness business that they started in 2010.

In this episode we discuss:

The importance of managing your physical and mental energy.
How to be resilient in the face of mounting stress and challenges.
What powerlifting can teach you about diet and training.
Why it’s better to be at 70-80% than full 100%.

This episode is brought to you by Timeline Nutrition, Paleo Valley, Inside Tracker, 1st Phorm

THE POWER PROJECT PODCAST

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The Science of Muscle Growth | Christopher Fry PhD Dec 19, 2023

Dr. Christopher Fry is a tenured Associate Professor in the Department of Athletic Training and Clinical Nutrition at the University of Kentucky, and he serves as the Associate Director of the Center for Muscle Biology. Chris completed a BS in Biology at Baylor University, PhD in biomedical sciences at the University of Texas Medical Branch and postdoctoral training in muscle physiology at the University of Kentucky. His research is funded by several grants through the National Institutes of Health (NIH), and he has received several awards for his research. Over the course of his career, Dr. Fry has created a focused research program that bridges targeted mechanistic approaches to clinical translation. Specifically, he seeks to enhance the regenerative and regrowth capacity of skeletal muscle when it is compromised following an acute musculoskeletal injury with the purpose to support patient recovery.

In this episode we discuss:

Why you should care about your satellite cells.
What can you do to increase your sports performance?
The future of muscle physiology research
How to improve your muscle growth and recovery.

This episode is brought to you by LMNT, Paleo Valley, Inside Tracker, 1stPhorm

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Going Beyond Physical Strength in Fitness | Nathalia Melo Dec 12, 2023

Nathalia is a fitness professional with over 15 years of experience, and no stranger to challenges as a former bikini Olympia champion, which is the biggest bodybuilding competition in the world. Her work and knowledge has allowed her to be featured in several national and international magazines covers and articles like: Muscle & Fitness Hers , Oxygen, Shape , Cosmopolitan, The Daily Mail, and Muscular Development to name a few.

In this episode we discuss:

Addressing body dysmorphia and disordered eating.
Why you aren’t losing weight.
How to go after your goals when nobody is cheering you on.
The most important thing you need in addition to physical strength.

This episode is brought to you by Timeline Nutrition, LMNT, 1stPhorm, Inside Tracker

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Forever Strong Summit

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The Warrior Mindset: How to Overcome Challenges and Achieve Success | Rudy Reyes Dec 05, 2023

An American conservationist, writer, actor, producer, motivational speaker, and former Force Reconnaissance Marine. He is best known for portraying himself in the HBO miniseries Generation Kill. He can also be seen in Apocalypse Man, UK channel 4’s SAS: Who Dares Wins, and the Fox series Special Forces: World's Toughest Test. He has also contributed to the multiple BAFTA nominated documentary series once upon a time in Iraq and as the character ”Reyes" in the video game call of duty: modern warfare.

In this episode we discuss:

Finding inspiration and mental strength in dark places.
How small steps and daily rituals can create greatness.
Building a sustainable fitness routine.
How to inspire others and leave a positive legacy for future generations.

This episode is brought to you by Divi, Cozy Earth, 1stPhorm, InsideTracker

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Alzheimer's Disease: Causes, Symptoms, and Treatments | Dr. David Carr Nov 28, 2023

Dr. Carr is a Professor of Geriatric Medicine in the Department of Medicine and Neurology at Washington University at St. Louis. Dr. Carr is a clinician in the Memory Diagnostic Center and Geriatric Assessment Clinic at WU where he maintains an outpatient consulting practice in dementia and geriatric care. He is involved in Alzheimer’s Disease drug trials and was the site PI in the GRADUATE trial and the Green Memory Trial in the WU Alzheimer’s Treatment Unit. He has been and/or currently is a principal investigator or co-investigator on research, national guidelines, and/or educational initiatives related to Alzheimer's and/or medical conditions and driving with funding through NIA, NEI, and Missouri Department of Transportation. He also has been active in consulting work with NHTSA, TIRF, University of Toronto, Medscape, UpToDate and the American Geriatric Society. He has been the primary author or co-author on over 100 peer review manuscripts and chapters, most related to older drivers.

In this episode we discuss:

How to reduce risk of alzheimers
Why you should care about azlheimers in your 30s
How much alcohol is safe for your brain
How to improve your memory for the long term

This episode is brought to you by Timeline Nutrition, PaleoValley, Inside Tracker, 1stPhorm

Join me at the Forever Strong Summit on January 13-14 for a transformative in-person experience, where I will share cutting-edge insights on optimizing health, performance, and longevity, empowering you to unlock your full potential. Don't miss this exclusive opportunity to learn from renowned experts in the field – secure your spot at https://drgabriellelyon.com/forever-strong-summit/

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The Power of Pain: How to Turn Your Struggles into Strengths | Ray Cash Care Nov 21, 2023

In the high-stakes world of Navy SEALs, Ray "Cash" Care carved out a storied career, completing multiple combat zone tours and mastering high and low-profile security protection for various government agencies. Following his departure from the SEAL Teams and CIA, Ray channeled his battle-hardened wisdom into self-improvement, team building, and organizational transformation. Today, he is a respected expert and speaker on topics ranging from fitness to building high-performance teams.

In this episode we discuss:

Why pain is a privilege.
How vulnerability is a superpower.
Your body is your resumé.
The one thing that stands between you and success.

This episode is brought to you by LMNT, Paleo Valley, 1st Phorm, InsideTracker

Join me at the Forever Strong Summit on January 13-14 for a transformative in-person experience, where I will share cutting-edge insights on optimizing health, performance, and longevity, empowering you to unlock your full potential. Don't miss this exclusive opportunity to learn from renowned experts in the field – secure your spot at https://drgabriellelyon.com/forever-strong-summit/

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Stop Your Muscles from Decreasing in Size & Strength with Omega 3 | Chris McGlory PhD Nov 14, 2023

Dr. Chris McGlory is an Assistant Professor at Queen’s University, Canada having completed Postdoctoral Fellowships at McMaster University, Canada under the supervision of Dr. Stuart Phillips. Chris specializes in the use of stable isotopic tracers to track skeletal muscle protein turnover during periods of fasting, feeding, training, and immobilization. Currently, his lab is focused on exploring how omega-3 fatty acid and essential amino acid intake protect against muscle disuse atrophy. Chris has published over 60 scientific papers and has delivered numerous invited national and international presentations at many prestigious scientific meetings.

In this episode we discuss:

The benefits of Omega3s for muscle health.
How much Omega3 fatty acid should you consume?
Why muscle strength is more important than size.
Do you really need to lift heavy weights?

This episode is brought to you by Timeline Nutrition, LMNT, Inside Tracker, 1stPhorm

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How to Optimize Your Nutrition for Results | Donald Layman PhD Nov 07, 2023

Dr. Donald Layman is Professor Emeritus in the Department of Food Science & Human Nutrition at the University of Illinois at Urbana-Champaign. Dr. Layman served on the faculty at the University of Illinois from 1977 – 2012. Dr. Layman has been a leader in research about protein, nutrition for athletic performance, obesity, diabetes and cardiovascular health. Dr. Layman has over 100 peer-reviewed publications. He has received numerous awards for his research from the American Society for Nutrition and the National Institutes for Health and for his nutrition teaching. Dr. Layman served as Associate Editor of The Journal of Nutrition and the Journal of Nutrition Education and Behavior and on the editorial boards of Nutrition & Metabolism and Nutrition Research and Practice. Dr. Layman earned his B.S. and M.S. degrees in chemistry and biochemistry at Illinois State University and his doctorate in human nutrition and biochemistry at the University of Minnesota.

In this episode we discuss:

How to create a balanced diet
Where does incorrect health information come from?
What is cardio metabolic health?
How you can tailor dietary protein, fats, and carbohydrates to your needs.

This episode is brought to you by Divi, Cozy Earth, 1stPhorm, InsideTracker

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Why Muscle is Your Most Important Organ | Alexis Cowan PhD Oct 31, 2023

Dr. Alexis Cowan is a Princeton-trained PhD in molecular biology who operates at the interface of physiology, metabolism, and nutrition. Here, she specializes in the design and implementation of targeted dietary and lifestyle protocols in areas including gut health, fat loss, metabolic flexibility, and cognition. Dr. Cowan works with medical professionals and coaches looking to expand their repertoire of evidence-informed approaches, as well as high-performing individuals seeking to optimize their health and performance.

In this episode we discuss:

What is muscle-centric medicine?
Are low carb diets safe?
The ideal meal and supplementation plan.
Which biomarkers and data should you worry about?

This episode is brought to you by LMNT, Paleo Valley, Inside Tracker, 1stPhorm

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Train like Hollywood's Elite & Transform Your Body | Gunnar Peterson Oct 24, 2023

Gunnar Peterson is a Nashville based personal trainer whose clients include celebrities, professional athletes, and everyday people. Gunnar is the former Los Angeles Lakers’ Director of Strength and Endurance. He is widely recognized for his expertise in functional training and his commitment to developing and implementing innovative fitness techniques. With over 31 years in the fitness industry, Gunnar emphasizes strength training modalities that can be transferred from the gym to daily life, and from training camp to championship game. He has worked with athletes from the NBA, NHL, NFL, MLB, USTA, professional boxing (male AND female!) and various NCAA sports.

In this episode we discuss:

How to design an exercise plan for fat loss.
Movements everyone should do to stay fit for life.
Eliminating the confusion around when to do HIIT vs Zone 2 cardio.
The best exercise plan for beginners.

This episode is brought to you by Timeline Nutrition, PaleoValley, Inside Tracker, 1st Phorm

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Forever Strong: A New, Science-Based Strategy for Aging Well Oct 17, 2023

This special episode is a solocast for me to personally introduce to you my new book, Forever Strong: A New Science Based Strategy for Aging. I'm so excited to share it with you. It took two years and 20 years of experience to bring you the information in these pages. You cannot correct a problem if the foundation and framework for thinking of that problem is wrong. That is where muscle centric medicine was born, from a desire and need to move the needle for you to be able to take charge of your own health and wellness. In my book, I give you exactly what to do, exactly how you need to think about things, and what you need to execute. This concept of obesity pained me to the point that everything in this book, and what I talk about, is to change the trajectory of your life. To allow us all as a society to not be left floundering by flawed nutrition and exercise recommendations.

In this episode I discuss:

Training plans for everyone from beginners to experts.
How to address your personal weaknesses and triggers.
What is Muscle Centric Medicine and why is it so important?
The ideal protein and carbohydrate balance.

This episode is brought to you by LMNT, PaleoValley, InsideTracker, 1stPhorm

Order Dr. Lyon's Book Forever Strong - https://drgabriellelyon.com/forever-strong/

Mentioned in the episode: https://www.frontiersin.org/articles/10.3389/fendo.2023.1183765/full

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Going Beyond Nutrition to Make Healthy Eating Choices | Shawn Stevenson Oct 10, 2023

Shawn Stevenson is a bestselling author and the creator of The Model Health Show, featured as the #1 health podcast in the U.S. with millions of listener downloads each year. A graduate of The University of Missouri—St. Louis, Shawn studied business, biology, and nutritional science and went on to be the founder of Advanced Integrative Health Alliance, a company that provides wellness services for individuals and organizations worldwide. Shawn has been featured in Forbes, Fast Company, Muscle & Fitness, ABC News, ESPN, and many other major media outlets. He is also a frequent keynote speaker for numerous organizations, universities, and conferences.

In this episode we discuss:

Why eating with your loved ones will improve your health.
The best foods to improve your brain function & sleep quality.
Science backed ways to make meals more rewarding.
What the foods you eat say about your cultural and political values.

This episode is brought to you by Cozy Earth, Timeline Nutrition, 1stPhorm, InsideTracker

Order Shawn's Book

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Prevent Muscle Loss and Decline | Emily Lantz PhD Oct 03, 2023

Dr. Emily Lantz is an Assistant Professor in the Department of Nutrition, Metabolism and Rehabilitation Science in the School of Health Professions at the University of Texas Medical Branch. She has a Bachelor of Science in Agricultural Biochemistry from Iowa State University, a PhD in Nutrition Science from Purdue University. She completed a postdoctoral fellowship in skeletal muscle metabolism from the Division of Rehabilitation Science University of Texas Medical Branch.

In this episode we discuss:

Addressing muscle loss during injury and illness.
How does sleep affect protein synthesis?
What affects skeletal muscle mass in older adults?
The difference between animal and plant protein.

This episode is brought to you by Divi, LMNT, Inside Tracker, 1stPhorm

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How to Design a Successful Meal Plan Sep 26, 2023

In this special solo episode, I want to personally set you up for success. So I am going to give you my top strategies for meal plan success. If you are keto, carnivore, vegan, or vegetarian, it doesn’t matter, this will be helpful for you. Short and to the point, this is an episode packed with information that you can execute on immediately. Let me know if you like the solo format and if I should do more like this!

In this episode I discuss:

Strategies for successful meal planning.
How to calculate your ideal macronutrient balance.
The key elements of execution to guarantee personal success.
Where to find additional resources and support.

This episode is brought to you by Timeline Nutrition, Paleo Valley, 1stPhorm, Inside Tracker

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Say hi on social: https://www.instagram.com/drgabriellelyon/

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Plant Based Diets Won't Help | Peter Ballerstedt PhD Sep 19, 2023

Peter Ballerstedt earned his bachelor’s and master’s degrees at the University of Georgia and his doctorate at the University of Kentucky. He was the forage extension specialist at Oregon State University from 1986 to 1992. He worked in the forage seed industry from 2011 until 2023. He is a member of several national and international scientific societies, participates in related global initiatives, and is the current President of the American Forage and Grassland Council. Peter is an advocate for ruminant animal agriculture and the essential role of animal source foods in the human diet.

In this episode we discuss:

What are ruminants and why are they important?
The misleading way protein is calculated in plant products.
How to make sense of current dietary guidelines.
Should you eat more plants?

This episode is brought to you by LMNT, Paleo Valley, Inside Tracker, 1stPhorm

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Defying Gender Expectations in the Military | Lisa Jaster Sep 12, 2023

Lisa Jaster is an American soldier, combat engineer, and one of the first three women to graduate the elite United States Army Ranger program in 2015. She graduated at age 37, while the average trainee age is 23. Prior to receiving her esteemed Ranger tab, Lisa worked as an engineer with Shell Oil in Houston and an Army Reserve individual mobilization augmentee with the U.S. Army Corps of Engineers. Lisa is the recipient of numerous military accolades including two Bronze Star Medals and the Meritorious Service Medal. Lisa left active duty in 2007 and started a family and civilian career with Shell but returned to the Army as a reservist in 2012. Lisa holds a BS and MS in Civil Engineering. She released her first book, “Delete the Adjective,” at the end of 2022.

In this episode we discuss:

What it’s like to be one of the first female Army Ranger graduates.
How to rise up in the face of low expectations.
The keys to leadership and physical fitness that transcend race and gender.

This episode is brought to you by Cozy Earth, Timeline Nutrition, 1stPhorm, Inside Tracker

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How to Improve your Circadian Rhythm | Satchin Panda PhD Sep 05, 2023

Satchidananda (Satchin) Panda, PhD is a Professor at the Salk Institute in California, where his research focuses on the circadian regulation of behavior, physiology and metabolism in model organisms and in humans. Dr. Panda discovered a blue-light sensing cell type in the retina entrains our master circadian clock, affects mood, and regulates the production of the sleep hormone melatonin. Recently, he discovered that maintaining a daily feeding-fasting cycle – popularly known as time-restricted feeding (TRF) – can prevent and reverse metabolic diseases. Based on a feasibility study in humans, his lab is currently carrying out a smartphone-based study to assess the extent of circadian disruption among adults. Dr. Panda has received the Julie Martin Mid-Career Award in Aging Research, Dana Foundation Award in Brain and Immune System Imaging, and was a Pew Scholar in the Biomedical Sciences.

In this episode we discuss:

How does light affect your biology and physiology?
The surprising connection between circadian rhythm and women’s fertility.
Does it matter what time you eat food?
When is the best time to exercise.

This episode is brought to you by Better Help, LMNT, Inside Tracker, 1stPhorm

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Protecting Children from Sexual Abuse and Trauma | Clint Davis Aug 29, 2023

Clint Davis is an Army Veteran with a bachelor's in psychology and master's in Marriage and Family Therapy. He is an ordained minister and an LPC, trained in trauma and certified in sexual addiction recovery. Clint is trained in Natural Lifemanship, which is a trauma responsive equine therapy, where horses and humans connect and heal. He has worked, for over a decade, in ministry to help those out of human trafficking and poverty. Clint owns Clint Davis Counseling and Integrative Wellness. He has a team of mental health counselors and other medical professionals, who help people recover from trauma to the mind, body, and spirit. He also hosts the Asking Why podcast.

In this episode we discuss:

Appropriate language and boundaries for children
Screen usage and what it does to young brains
How to heal from childhood trauma
Rules and protocols to protect your children from inappropriate content and behavior.

This episode is brought to you by One Farm, Timeline Nutrition, 1stPhorm, Inside Tracker

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Why Measuring Your Blood Sugar Level is Important | Dr Casey Means Aug 22, 2023

Casey Means, MD is a Stanford-trained physician and Chief Medical Officer and Co-founder of metabolic health company Levels. Her mission is to maximize human potential and reverse the epidemic of preventable chronic disease by empowering individuals with tech-enabled tools that can inform smart, personalized, and sustainable dietary and lifestyle choices. Dr. Means’s perspective has been recently featured in the Wall Street Journal, New York Times, The New Yorker, Men's Health, Women's Health, and more.

In this episode we discuss:

Why is blood sugar regulation important?
The impact of too high or too low blood sugar levels.
The best and worst foods for blood sugar.
What are the impacts of medications on blood sugar and your body composition?

This episode is brought to you by LMNT, Bite Toothpaste, 1stPhorm, Inside Tracker

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Testosterone Replacement Therapy: Is It Only for Men? | Dr. Rob Kominiarek Aug 15, 2023

Dr. Rob Kominiarek D.O., FACOFP is a board-certified Fellow of the American College of Osteopathic Family Physicians and a Fellows Crest Award Winner with advanced training in Age Management Medicine and Hormone Optimization. He is president of ReNue Health®. Dr. Rob is a graduate of Nova-Southeastern University, College of Osteopathic Medicine in Fort Lauderdale, Florida. He completed his residency training at Ohio University, Grandview Hospital and Medical Center in Dayton, Ohio and is an Assistant Clinical Professor at Ohio University. Dr. Rob is a veteran of the United States Army and is an Amazon bestselling author with a passion directed towards overall health of the mind and body through proper nutritional habits, regular exercise, appropriate supplementation, and the intelligent optimization of hormones.

In this episode we discuss:

The future of the healthcare industry.
Is testosterone replacement therapy for you?
Why strength training is better than endurance training for longevity.
The real science behind optimizing your hormones.

This episode is brought to you by One Farm, Cozy Earth, Inside Tracker, 1stPhorm

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How to Achieve Optimal Rest and Recovery | Dr. Kirk Parsley Aug 08, 2023

Dr. Parsley began his journey into the realm of peak human performance when he became a Navy SEAL at the ripe age of 19 years and went on to serve during the Gulf War. After a brief hiatus from the SEAL community to complete his undergraduate studies, medical school, his internship and residency, Dr. Parsley then went full-circle and became the physician for the West Coast SEAL teams. His incredible success with the SEALs lead to him becoming the go-to medical human performance expert for not only the SEALs, but the entire special forces of the US military, even after his departure from the military practice and into private consulting. Dr. Parsley is currently a highly sought after human performance expert and works with the elite of the elite in their respective fields. Countless entrepreneurs, professional sports teams, top tier athletes, international corporations, and high level executives turn to Doc when they need that extra boost to ascend to their peak capabilities.

In this episode we discuss:

Why better sleep is the most powerful thing you can do for overall health.
What you can do to perform at your most optimal levels.
How to counteract the effects of chronic stress.
Peptides, Hyperbaric, Psychedelics, and other cutting edge performance boosters.

This episode it brought to you by Koze Health, Better Help, Inside Tracker, 1stPhorm

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Satiety: The Best Diet for Optimal Health and Weight Loss | Dr. Andreas Eenfeldt Aug 01, 2023

Dr. Andreas Eenfeldt is a Swedish medical doctor specialized in family medicine. He is the founder and CEO of Diet Doctor, which has been the world’s most popular low-carb website for a decade. In the past few years, Dr. Eenfeldt has moved his company into higher-protein diets and an innovative higher-satiety approach. Recently they launched a new brand and website, Hava.co. They believe that the future of eating for metabolic health and body composition is satiety. At Hava, they aim to make satiety simple.

In this episode we discuss:

Is it possible to have carbs in a healthy way?
How you can use technology for better diet choices.
What’s in the future for advancements in metabolic health?
Why you should focus on the satiety of foods more than macronutrients.

This episode is brought to you by One Farm, Bite Toothpaste, 1stPhorm, Inside Tracker

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Health in Space: What We Can Learn from Astronauts | Scott Smith PhD Jul 25, 2023

Scott M. Smith leads the Nutritional Biochemistry Laboratory at NASA Johnson Space Center. This group is charged with keeping crews healthy with respect to nutrition, including using nutrition to optimize astronaut health and safety. This work includes ground-based and spaceflight research to understand how nutrition can mitigate the risks of spaceflight.

Smith has ongoing research projects on the International Space Station. Smith has also led several ground-based research projects to better understand astronaut health in space, including studies of vitamin D in crews in Antarctica, studies of crews living on the bottom of the ocean, and studies of test subjects spending weeks to months in bed.

In this episode we discuss:

What can we apply from astronauts’ unique nutritional needs down here on earth?
How to combat extreme oxidative stress
Which biomarkers are the most important to monitor.
What space flight can teach us about bone & muscle health.

This episode is brought to you by One Farm, Bite Toothpaste, 1stPhorm, InsideTracker

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Amino Acids Supplements: Should You be Taking Them? | Dr. Robert Wolfe PhD Jul 18, 2023

Dr. Wolfe couples scientific expertise with broad experience as a competitive athlete, having been both a professional basketball player and competitive marathon runner who has set national age-group records. Dr. Wolfe served as a faculty member at Harvard Medical School, and the focus of Dr. Wolfe’s 40 years of medical research has been primarily on aging, metabolism, and muscle performance. He has published over 500 peer-reviewed research articles, three books, and holds many active patents. Dr. Wolfe is a co-founder of The Amino Co, which was formed to bring his patented amino acid formulas, developed over 40 years of clinical research, to the public.

In this episode we discuss:

The difference between Branched Chain Amino Acids and Essential Amino Acids
Should you focus on individual amino acids, and which ones.
What’s worse for your metabolism, high carb or high fat?
Are you working out hard enough to justify those sweets and carbs?

Special offer: Get 30% off at Aminoco.com/DRLYON with code DRLYON

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The Science of High Intensity Interval Training | Martin Gibala PhD Jul 11, 2023

Dr. Martin Gibala is a professor and the Faculty of Science Research Chair in Integrative Exercise Physiology at McMaster University in Hamilton, Canada. His research examines the mechanistic basis of exercise responses and the impacts on health and performance. Dr. Gibala’s laboratory is internationally recognized for studies on interval training. This work has attracted immense scientific attention and worldwide media coverage. Dr. Gibala’s science communication efforts include a bestselling book on the topic of time-efficient exercise, The One-Minute Workout: Science Shows a Way to Get Fit That’s Smarter, Faster, Shorter. He also co-teaches a massive open online course, Hacking Exercise For Health. The surprising new science of fitness. Developed with McMaster colleagues, the course content can be accessed for free through the Coursera learning platform, and to date it has attracted over 60,000 learners.

In this episode we discuss:

Is high intensity exercise just as good as longer workouts?
The minimum amount of high intensity training for health benefits.
How to individualize your exercise plan to optimize results.
Do supplements really enhance fitness performance?

This episode is brought to you by Bite Toothpaste, Koze Health, 1stPhorm, InsideTracker

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Your Gut Microbiome and Optimal Health and Fitness | Amy Shah MD Jul 04, 2023

Amy Shah, MD, is a double-board-certified medical doctor and nutrition expert with training from Cornell, Columbia, and Harvard Universities. Drawing from her background in internal medicine and allergy/immunology, as well as her own wellness journey, she has dedicated her practice to helping her patients feel better and live healthier through her integrative and holistic approach to wellness. She was named one of mindbodygreen’s Top 100 Women in Wellness to Watch in 2015 and appears regularly on national television shows and podcasts and in national magazines. She lives in Arizona with her family. To learn more, visit her on Instagram at @fastingmd or online at www.amymdwellness.com.

In this episode we discuss:

The connection between what you eat, your gut, and your mood
What you should eat for longevity
Natural ways to control your appetite
Does your gut microbiome affect your body composition?

This episode is brought to you by One Farm, Better Health, LMNT, Inside Tracker

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Building Strong Relationships: A Foundation of Successful Leadership | Matt Schneider Jun 27, 2023

Prior to Matt becoming a successful entrepreneur, he spent 5 years in Special Operations on SWAT and was a TFO on the United States Marshal’s Office Fugitive Team. After his time in law enforcement, he founded his first company in 2013 and after scaling and selling the company in 2019, he was brought on board with a national brand as an executive director, which led to his serial entrepreneurship. In addition to being the founder and CEO of Memento Mori Capital, Matt is the Executive Vice-President & equity owner of a global software (SaaS), consultant and coach to dozens of 8 and 9-figure entrepreneurs, and founder of the Ubuntu Community for high-performing couples.

In this episode we discuss:

The three most important relationships you can have.
Why vulnerability and humility aren’t weaknesses but strengths.
The one thing you can do to massively change your life.
What is a white belt mentality and how does it lead to success?

This episode is brought to you by Ned, Apollo Neuro, House of Macadamias, Inside Tracker

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Protein for Muscle and Metabolism: When and How much? | Donald Layman PhD Jun 20, 2023

Dr. Donald Layman is Professor Emeritus in the Department of Food Science & Human Nutrition at the University of Illinois at Urbana-Champaign. Dr. Layman served on the faculty at the University of Illinois from 1977 – 2012. Dr. Layman has been a leader in research about protein, nutrition for athletic performance, obesity, diabetes and cardiovascular health. Dr. Layman has over 100 peer-reviewed publications. He has received numerous awards for his research from the American Society for Nutrition and the National Institutes for Health and for his nutrition teaching. Dr. Layman served as Associate Editor of The Journal of Nutrition and the Journal of Nutrition Education and Behavior and on the editorial boards of Nutrition & Metabolism and Nutrition Research and Practice. Dr. Layman earned his B.S. and M.S. degrees in chemistry and biochemistry at Illinois State University and his doctorate in human nutrition and biochemistry at the University of Minnesota.

In this episode we discuss:

Protein: How much & when should you be eating it?
The ideal macronutrient balance to optimize your metabolism.
The best ways to maintain muscle health.
How does protein affect your body composition?

This episode is brought to you by Inside Tracker, Cozy Earth, LMNT, Bite Toothpaste

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Birth Control and Female Athletic Performance | Victoria Felkar Jun 13, 2023

Victoria Felkar is a doctoral candidate conducting interdisciplinary research on women’s health, reproductive function, and pharmaceutical steroid hormones. Her work offers a novel and critical perspective into the use of drugs for health and performance purposes within the female athlete population. Victoria’s research has achieved international awards and accolades within the academic field. Beyond academia, Victoria is an internationally respected educator and consultant within the fitness, bodybuilding, and strength sector. Her unique multidisciplinary background has provided the perfect platform for pioneering work in athlete-centered coaching methods, integrated health-performance methods, and female athlete health. For the past 12 years, she has worked with a wide range of individuals and organizations, including top-level athletes and competitors, special populations, health professionals, and strength coaches, and has lectured at events worldwide.

In this episode we discuss:

Why humans are horrible for research.
The major issues with birth control & contraceptives.
What causes menstrual dysfunction?
Why banned substances in sports is a joke.

This episode is brought to you by Ned, 1stPhorm, Apollo Neuro, House of Macadamias

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Post Traumatic Growth and Resilience | Kelsi Sheren Jun 06, 2023

Kelsi is the CEO of Brass & Unity and author of “Brass and Unity, one woman’s journey through the hell of Afghanistan”. She is a Canadian veteran who served as an Artillery Gunner & CST in Afghanistan in 2009 with the Canadian, American and British military. After deploying to Afghanistan at 19, Kelsi was diagnosed with PTSD & TBI and sent home only to begin a new war—the war with herself. Kelsi is also a coach within the psychedelic integration space and specialized in motivation, leadership and entrepreneurship.

In this episode we discuss:

Turning trauma into success
Do psychedelic treatments work?
How trauma can be both mental and physical
How can you heal from PTSD?

This episode is brought to you by Better Help, LMNT, 1stPhorm, InsideTracker

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Muscle Will Help You Live Longer | William Evans PhD May 30, 2023

William J. Evans, PhD is an Adjunct Professor of Medicine at the Duke University Medical Center and Human Nutrition in the Department of Nutritional Sciences at the University of California, Berkeley. Dr. Evans is the author or co-author of more than 300 publications in scientific journals, has more than 75,000 citations and was the first to describe sarcopenia. He is the co-inventor of a non-invasive and accurate measurement of muscle mass which is strongly related to health outcomes in older people. He is a founding member of the Society for Sarcopenia, Cachexia, and Wasting Disorders.

In this episode we discuss:

What’s more important, muscle size or strength?
The difference between lean body mass and skeletal muscle.
What you should focus on to maintain health as you age.
Why much of the research about muscles up until now has been wrong.

This episode is brought to you by Apollo Neuro, Ned, Inside Tracker, 1stPhorm

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Boost Fitness Performance: Lessons From an Elite Military Dietician | Nick Barringer PhD May 23, 2023

Nick Barringer is an expert on nutrition and performance for the tactical athlete. Nick Barringer currently serves as the Program Director for the Army-Baylor University Master’s Program in Nutrition. Barringer has a Doctorate degree in Kinesiology from Texas A&M University and received his undergraduate degree in dietetics from the University of Georgia. Barringer previously served as an assistant professor at the United States Military Academy at West Point and as the Regimental Nutritionist and as a member of the Ranger Athlete Warrior (RAW) program at the 75th Ranger Regiment. Nick has gone through physically demanding courses such as Ranger School, Survival Evasion Resistance Escape (SERE), Airborne, Air Assault as well as having deployed to both Iraq and Afghanistan.

In this episode we discuss:

What tactical athletes do to maximize their performance.
The best ways to design your macronutrients plan.
How much does hydration affect performance?
The supplements everyone should be taking.

This episode is brought to you by LMNT, House of Macadamias, 1stPhorm, Inside Tracker

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Live Happier Healthier and Longer | Jason and Colleen Wachob May 16, 2023

Jason Wachob is the founder and co-CEO of mindbodygreen, the leading independent media brand dedicated to well-being with 15 million monthly unique visitors. He is also the host of the popular mindbodygreen podcast and the bestselling author of Wellth: How I Learned to Build a Life, Not a Resume. He has been featured in the New York Times, Entrepreneur, Forbes, Fast Company, Business Insider, BoF, and Vogue, and has a BA in history from Columbia University, where he played varsity basketball for four years.

Colleen Wachob is the co-founder and co-CEO at mindbodygreen, the leading independent media brand dedicated to well-being with 15 million monthly unique visitors. She graduated from Stanford University with degrees in international relations and Spanish. She spent ten years working at Fortune 500 companies including Gap, Walmart, and Amazon before devoting her life’s work to mindbodygreen. Colleen has been a speaker at Fortune 500 companies and numerous trade conferences on well-being trends.

In this episode we discuss:

What is joyspan, and why should you care about it?
How can we physical, mental, and emotional fitness more accessible?
The future of health and wellness.
How to make lasting changes towards meeting your health goals.

This episode is brought to you by Mello Sleep, Cozy Earth, Inside Tracker, 1stPhorm

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Life Skills for Success and Fulfillment | Evy Poumpouras May 09, 2023

Evy Poumpouras is a former Special Agent with the U.S. Secret Service, co-host of Bravo TV’s competition series Spy Games, and author of the best-selling book Becoming Bulletproof: Protect Yourself, Read People, Influence Situations, Live Fearlessly. During her time as a United States Secret Service Special Agent, Evy was considered one of the agency’s elite interview and interrogation experts. Evy holds a Master of Arts in Forensic Psychology as well as a Master of Science in Journalism from Columbia University. She teaches Criminal Justice and Criminology as an Adjunct Professor at the City University of New York and Leadership and Negotiation at the Athens University of Economics and Business.

In this episode we discuss:

How to build courage and make tough choices.
Why it’s important to serve humanity and leave behind a legacy.
How to read people and question them.
What real power and strength in difficult situations looks like.

This episode is brought to you by House of Macademias, Apollo Neuro, 1stPhorm, Inside Tracker

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The Future of Spinal Injury Treatment | Dr Gregory Lutz May 02, 2023

Dr. Gregory Lutz is the Founder and Chief Medical Officer of the Regenerative SportsCare Institute, Physiatrist-in-Chief Emeritus at Hospital for Special Surgery, and a professor of clinical rehabilitation medicine at Weill Medical College of Cornell University. A pioneer in regenerative medicine, Dr. Lutz has co-authored more than sixty scientific publications, including the first double-blind, randomized, controlled study demonstrating the clinical efficacy of intradiscal platelet-rich plasma therapy. Dr. Lutz is the Co-Founder and Executive Chairman of Orthobond Corporation.

In this episode we discuss:

Common causes of chronic lower back pain and what to do about them.
What is Regenerative medicine?
The top three things you can do to improve the health of your back and spine.
What is Platelet-Rich Plasma therapy, and how can it help you?
The surprising connection between bacteria, your microbiome, and spinal disc degeneration.

This episode is brought to you by BetterHelp, LMNT, Inside Tracker, 1stPhorm

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The Science of Recovery: How to be More Resilient | Kristen Holmes Apr 24, 2023

As Vice President of Performance Science at WHOOP, Kristen works with hundreds of the best tactical, professional, surgical teams, corporate, and NCAA Athlete Teams in the world, helping them interpret WHOOP data to optimize training, recovery, and sleep behavior. Kristen's research focuses on the temporal organization of circadian influences and their effect on physiological and psychological resilience. Kristen was a 3x All American, 2x Big 10 Athlete of the year at the University of Iowa, competing in both Field Hockey and Basketball, and a 2021 University of Iowa Hall of Fame Inductee. 7-year member of the U.S. National Field Hockey Team and one of the most successful coaches in Ivy League history, having won 12 league titles in 13 seasons and a National Championship at Princeton University. Kristen has an MIT Sloan Artificial Intelligence Certificate, M.A. Psychology, and Sports Performance, B.A., Political Science, University of Iowa, Ph.D. Candidate, University of Queensland.

In this episode we discuss:

Is your circadian rhythm dysfunctional, and how can you fix it?
How heat and cold exposure can improve your mental health
What elite atheletes and performers all have in common.
How to improve your resiliency and readiness.
The one exercise you can do for longevity.

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Why Most Health Advice is Wrong | John Jaquish PhD Apr 18, 2023

John Jaquish, PhD. has spent years researching and developing improved approaches to health. He is the inventor of the most effective bone density building medical technology which is now partnered with Tony Robbins and OsteoStrong for rapid clinic deployment. Inventor of X3, a technology that is proven to develop muscle much faster than conventional weight lifting, all with the lowest risk of joint injury, Dr. Jaquish's methods are used in training the world's most elite athletes and associations such as the entire Miami Heat organization, various NFL and NBA players, as well as Olympians. Dr. Jaquish’s book explaining his non-conventional approach to human physiology is a WSJ best seller.

In this episode we discuss:

How many repetitions and sets should you do for maximum strength gains.
Why weightlifting isn’t optimal for health goals.
Is the carnivore diet the way of the future?
The problems with conventional wisdom around health and training.
How to avoid misinformation and bad advice.

This episode is brought to you by LMNT, Cozy Earth, Inside Tracker, 1stPhorm

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How to Keep Your Brain Young and Healthy | Louisa Nicola Apr 11, 2023

Neurophysiologist and human performance coach, Louisa Nicola is the founder and head performance advisor of Neuro Athletics - a consulting firm that boasts the best athletes in the world. By using science driven data from EEG scans, labs tests and cognitive assessments, Louisa has a first class ticket inside the brain of elite NBA and MLB stars. Louisa graduated from the University of Sydney medical school with a master of medicine in neurophysiology and is currently completing her doctorate studying the effects of resistance exercise on the brain.

In this episode we discuss:

Why exercise is the best prescription drug for brain health.
Can exercise decrease your risk for Alzheimer’s?
How to optimize your environment for cognitive function.
What are the best hacks and tricks for brain longevity?
How to improve the quality of your sleep.

This episode is brought to you by House of Macademias, Apollo Neuro, 1stPhorm, Inside Tracker

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Transform Your Health by Understanding Micronutrients | Chris Masterjohn PhD Apr 04, 2023

Chris Masterjohn holds a PhD in Nutritional Sciences from the University of Connecticut, having completed his degree in 2012. He later worked as a postdoctoral research associate in the Comparative Biosciences department of the College of Veterinary Medicine at the University of Illinois at Urbana-Champaign for two years until August 2014. Afterward, he served as an Assistant Professor of Health and Nutrition Sciences at Brooklyn College for two years, part of the City University of New York. Chris then made the decision to leave academia in the fall of 2016 and pursue entrepreneurship. Since January 2017, he has been conducting independent research, consulting, working on information products, and producing free content to help people achieve better health. Chris has a deep understanding of the power of food, movement, and mindfulness in promoting health and well-being, and translates complex science into practical principles that people can use to support their health.

In this episode we discuss

The optimal human diet.
Do protein and red meat cause cancer and disease?
How to meet your long-term health goals with nutrition.
What do lab tests really tell you about your health?

This episode is brought to you by Better Help, LMNT, Inside Tracker, 1stPhorm

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You Should Focus on Muscle Not Fat Loss | Tommy Wood PhD Mar 28, 2023

Tommy Wood MD, PhD is a neuroscientist and elite-level professional nerd who has coached world class athletes in a dozen sports. He received an undergraduate degree in biochemistry from the University of Cambridge, a medical degree from the University of Oxford, and a PhD in physiology and neuroscience from the University of Oslo. Tommy is currently an Assistant Professor of Pediatrics and Neuroscience at the University of Washington, where his research interests include determining how early brain injury impacts brain health across the lifespan, as well as developing easily-accessible and equitable methods with which to track health, performance, and longevity in both professional athletes and the general population. Tommy serves as associate editor of the Wiley Journal Lifestyle Medicine, is a Director of the British Society for Lifestyle Medicine, and consults for a number of digital health companies and charities that focus on how lifestyle and the environment can affect long-term health and chronic disease.

In this episode we discuss:

Does muscle mass matter?
How exercise makes you smarter.
The ideal amount of protein for maintaining good health and preventing disease.
Should you be lifting weights?

This episode is brought to you by LMNT, Thesis, 1stPhorm, Inside Tracker

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Take Ownership of Your Life | Jen Gottlieb Mar 21, 2023

After a successful five year run as a host on VH1 and a successful career as a Broadway actress, Jen Gottlieb co-founded Super Connector Media, an award-winning online education, events and training company that teaches business owners how to build profitable brands. In the last two years alone, Jen has helped over 20,000 business owners, experts, doctors, and coaches learn how to grow their businesses and become “The Recognized Expert” in their industry through her sold-out events, online courses and mentorship programs. In addition to speaking on some of the biggest international stages, Jen has been featured in Forbes, Business Insider, Shape, Women’s Health, Well + Good, CBS, Good Morning America, PBS and on many of the top podcasts in the world.

In this episode we discuss

Vulnerability and authenticity are strengths not weaknesses.
How to learn from failure and continue striving and thriving.
Does manifesting really work?
How to step into the version of yourself that you want to be.
Practical exercises and routines you can use to take ownership of your life.

This episode is brought to you by EightSleep, Timeline Nutrition, Inside Tracker, 1stPhorm.

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Lose Weight Quickly and Effectively | Bill Campbell PhD Mar 14, 2023

Dr. Bill Campbell is a Professor of Exercise Science and Director of the Performance and Physique Enhancement Laboratory at the University of South Florida. He received his Ph.D. in Exercise, Nutrition, and Preventive Health at Baylor University. Dr. Campbell has authored 3 books and over 200 scientific abstracts and manuscripts centered on the topics of sports nutrition, physique enhancement, and exercise performance. In recent years he has led pioneering research related to dietary protein intakes, rapid fat loss, and diet breaks for physique athletes and bodybuilders. In 2022 he launched 'Body by Science', a research review dedicated to helping people optimize their physiques within a maintainable lifestyle. Dr. Campbell is also a past President of the International Society of Sports Nutrition and an expert legal consultant for the dietary supplement industry.

In this episode we discuss:

How to accurately measure your body fat.
The best ways to lose weight.
How much food and calories should you be eating?
Why extreme dieting can actually increase your body fat.

This episode is brought to you by Thesis, LMNT, 1stPhorm, Inside Tracker.

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The Mindset You Need to Live Your Best Life | Lewis Howes Mar 07, 2023

Lewis Howes is a New York Times best-selling author, keynote speaker, and industry-leading show host. Howes is a two-sport All-American athlete, former professional football player, and member of the U.S.A. Men’s National Handball Team. His show The School of Greatness is one of the top podcasts in the world with over 500 million downloads. He was recognized by the White House and President Obama as one of the top 100 entrepreneurs in the country under 30.

In this episode we discuss:

How having a clear, meaningful mission can lead to stepping into your greatness.
The #1 thing that holds most people back.
Creating the space for intuition to lead you on the right path.
How to stop being controlled by fear and self-doubt.
What happens when you learn to break free from trauma.

This episode is brought to you by Better Help, Timeline Nutrition, Inside Tracker, 1stPhorm

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How to Love Food and Lose Weight | Michelle Shapiro RD Feb 28, 2023

Michelle Shapiro is an Integrative/ Functional Registered Dietitian from NYC with 8+ years of experience serving over 1000 clients to reverse their anxiety, heal longstanding gut issues and approach weight loss lovingly and in a body neutral way. Michelle, in her work, aims to bridge the gap for clients between functional nutrition and body positivity. She works with clients one on one in her private practice virtually.

In this episode we discuss:

Can you love your body and still want to lose weight?
Why extreme diets don’t work.
There’s no such thing as good or bad foods.
What’s the difference between a functional dietician and a standard one?

This episode is brought to you by LMNT, Thesis, 1stPhorm, Inside Tracker

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Medical Advice from the Military Elite | Dr Bryan Stepanenko Feb 21, 2023

Dr. Stepanenko recently retired from the military after completing seven years as an active duty Army family physician and was a firefighter/paramedic in South Florida prior to his military medical career. He recently joined Gabrielle Lyon’s medical practice as the lead physician and is an ambassador for the Institute for Muscle Centric Medicine. He practices Lifestyle & Performance Medicine with specialty training in Functional Medicine (IFMCP) and is teaching staff for the military’s only Functional Medicine training pathway. He lectures internationally on Warfighter Human Performance & Wellness, focusing on ways of identifying and mitigating threats to health and performance in the military Operational Environment and every day life.

In this episode we discuss:

What it’s like to jump from active duty to practicing medicine
What is functional medicine, and who can practice it?
How we can start treating our Special Operations Forces (SOF) Operators better immediately.
How to live your best life from a muscle centric perspective.

This episode is brought to you by Timeline Nutrition, Eight Sleep, Inside Tracker, 1stPhorm

Upcoming Trends in Women’s Health | Liz Plosser Feb 14, 2023

Liz Plosser is the Editor-in-Chief of Women’s Health, where she oversees the brand across its print and digital platforms and various brand extensions. Liz has been in the wellness industry for more almost 20 years, previously overseeing digital strategy as SVP of Content at Well+Good, and prior to that, serving as the Senior Director of Content & Communications at SoulCycle. She is the former Deputy Editor of SELF, and before that she helped earn Cosmopolitan its first-ever national magazine award. Liz was also the Editorial Director of CosmoBody, an on-demand subscription fitness channel. Liz graduated cum laude from Princeton University, and is a marathoner, triathlete, kettlebeller, and fitness–lover.

In this episode we discuss:

New trends in health and fitness
Will training ever be the same as before the pandemic?
Revisiting the fluffy language around women’s fitness
Should you be using wearables?

This episode is brought you by Thesis, LMNT, 1stPhorm, Inside Tracker

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Understanding Cancer: Preventing and Lowering Your Risk | Joe Zundell PhD Feb 07, 2023

Dr. Joe Zundell received his PhD in cancer biology through the University of the Sciences and The Wistar Institute in Philadelphia, PA. As a cancer biologist he has over 10 years of cancer research experience. Much of his published research has focused on finding new therapies for the treatment of many different cancer types upon epigenetic and metabolic characteristics of cancers. Currently, he is a Research Scientist at a biotherapeutic company near Philadelphia where he is examining Immunotherapies for treating cancers. Joe aims to develop and characterize therapies to enhance cancer patient outcomes. Secondly, he aims to produce educational tools to enable better scientific understanding and instructing. Thirdly, and lastly, he aims to have his own lab with his own projects to progress cancer research.

In this episode we discuss:

What causes cancer.
How can you lower your risk of cancer?
The food and lifestyle practices that actually make a difference.
Can supplements prevent cancer?

This episode is brought to you by Better Help, Timeline Nutrition, Inside Tracker, 1stPhorm

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Can Women’s Health Get Better With Age? | Stacy Sims PhD Jan 31, 2023

STACY T. SIMS, MSC, PhD, is a forward-thinking international exercise physiologist and nutrition scientist who aims to revolutionize exercise nutrition and performance for women. She has directed research programs at Stanford, AUT University, and the University of Waikato, focusing on female athlete health and performance and pushing the dogma to improve research on all women. During her tenure at Stanford, she had the opportunity to translate earlier research into consumer products and a science-based layperson's book (ROAR) written to explain sex differences in training and nutrition across the lifespan. Both the consumer products and the book challenged the existing dogma for women in exercise, nutrition, and health. This paradigm shift is the focus of her famous "Women Are Not Small Men” TEDx talk.

In this episode we discuss:

Training methods for every-day women, not athletes.
Should women be taking exogenous hormones?
How to maintain fitness during menopause.
Can your health get better with age?

This episode is brought to you by Eight Sleep, LMNT, 1stPhorm, Inside Tracker

Dr. Stacy Sims | Female Physiology and Nutrition Science

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Training for Athletic Performance | Dr Jordan Shallow Jan 24, 2023

Dr. Jordan Shallow DC, is a Chiropractor, Strength and Conditioning Coach, Performance Consultant. As well as the Founder and CEO of Pre-Script, Medical Director for House of Athlete, and co-host of RX’D RADIO. Jordan is the former Chiropractor at Apple world Headquarters in Cupertino, California. As well as former Head Strength and Conditioning Coach for the Stanford University Rugby Team. He spends the majority of his time consulting with professional sports teams on integrated training and rehab models, as well as working as a concierge clinician/strength coach with athletes in the NFL, NHL and UFC.

In this episode we discuss:

Are athletes born or developed?
What you should be focusing on for increased athleticism.
The most undervalued and overlooked part of resistance training.
Why traditional training methods are sub-optimal.

This episode is brought to you by Timeline Nutrition, Thesis, InsideTracker, 1stPhorm

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Take Care of Your Skin to Look Younger | Racquel Frisella Jan 17, 2023

Racquel Frisella is the founder of Racquel Aesthetics and RFA Skincare. She is a board certified Nurse Practitioner with over 13 years of experience in the Aesthetics industry. Racquel’s ever evolving knowledge of the latest beauty innovations combined with her personable demeanor and eagerness to help others reach their beauty goals make her the go-to girl for patients all over the country. Racquel has a passion for helping her patients feel like the best version of themselves. Racquel’s facial rejuvenation artistry is achieved with the use of dermal fillers, botox, dysport, lasers, and skincare. She is dedicated to developing long-term relationships with her patients and she works very hard to ensure that each and every patient’s goals are understood and achieved.

In this episode we discuss:

How to make your skin look younger.
Is sunscreen necessary and which are the best kinds?
The best treatments for stretch marks and skin imperfections.
Is Botox and other injectables safe?

This episode is brought to you by House of Macadamias, LMNT, 1stPhorm, Inside Tracker

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Start Optimizing Your Mitochondria Today | Chris Rinsch PhD Jan 10, 2023

Chris Rinsch is co-founder and CEO of Amazentis. For more than two decades, he has been an innovator in the life sciences arena. Before founding Amazentis in 2007, Rinsch worked in venture capital investing in pioneering life sciences companies in the nutrition space and in biotechnology developing cell-based therapies at the Swiss biotech company ISOTIS SA. Rinsch has authored original publications in leading scientific journals, including Nature Medicine, Nature Metabolism, Jama Open, Cell Reports Medicine and others, for his research on Urolithin A, mitochondrial health, muscle function, and joint health. Rinsch holds an MBA from INSEAD, France, a PhD in Cell and Molecular Biology from the University of Lausanne, a Master of Science in Biomedical Engineering from U.T. Southwestern Medical Center, and a Bachelor of Science in Engineering from Harvey Mudd College.

In this episode we discuss:

Why you need to know about Urolithin A.
How your mitochondria affect aging and longevity.
What’s needed to create healthy muscle.
The keys to optimal mitochondrial health.

This episode is brought to you by Eight Sleep, Timeline Nutrition, Inside Tracker, 1st Phorm

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Building a Fitness Business to Help Others Reclaim Their Active Life | Dr. Sean Pastuch Jan 03, 2023

Dr. Sean Pastuch founded Active Life to create opportunities for people to live active, fulfilling lives. The fitness industry is great for people who are already healthy, and the healthcare industry is great at helping people who are sick, but there is a huge group who live between healthy and sick. Dr. Sean and Active Life are inspired to help this group of people, providing world-class support through education, exercise, and mentorship.

In this episode we discuss:

What it takes to turn down $50,000 a month and take the high road instead.
How to create a business that helps your clients achieve their health goals without chasing the money.
Why is wasting time so dangerous?
How to make fitness more accessible and appealing.
Ways fitness professionals and gym owners can provide more value to their clients.

This episode is brought to you by BetterHelp, LMNT, 1stPhorm, InsideTracker

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Avoid Injuries and Increase Physical Fitness | Doug Kechijian Dec 27, 2022

Doug Kechijian is a physical therapist and CEO and co-founder of Resilient Performance Systems. Resilient’s clientele includes athletes and operators from Major League Baseball (MLB), National Basketball Association (NBA), mixed martial arts, X Games, Olympics, Major League Lacrosse (MLL), National Collegiate Athletic Association (NCAA), federal law enforcement tactical teams, and military special operations forces. Doug was a Pararescueman in the U.S. Air force where he deployed throughout the world to help provide technical rescue capability and emergency medical care to U.S and allied forces. In 2015, he was selected as one of the U.S. Air Force's Outstanding Airmen of the Year. Doug received his AB in Biology from Brown University and MA in Exercise Physiology/Doctor of Physical Therapy from Columbia University.

In this episode we discuss:

How do you build and maintain physical resiliency as you age?
Ways to create sustainable fitness routines
Why “normal” standards for movement and fitness are too low
How much training do you really need for good health?

This episode is brought to you by OneFarm, Paleovalley, 1stPhorm, InsideTracker

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Why Are Performance Enhancing Drugs Illegal? | Rick Collins, Esq. Dec 20, 2022

Rick Collins is a New York lawyer and former prosecutor who has built a nationwide practice in health, wellness and fitness. As a partner in the law firm of Collins Gann McCloskey & Barry, he has defended countless individuals and corporate entities against investigations, administrative or disciplinary proceedings, and criminal prosecutions alleging the unlawful marketing, distribution or prescription of anabolic steroids, human growth hormone, or non-compliant dietary supplements. He served as a member of the working group formed by the U.S. Sentencing Commission to revise the federal sentencing guidelines regarding anabolic steroids. He serves as Legal Counsel to the International Society of Sports Nutrition (ISSN) and the International Federation of BodyBuilders (IFBB).

In this episode we discuss:

Why are anabolic steroids illegal?
The surprising role of the LGBTQ+ community in testosterone advocacy
Are we too vain as a society?
What’s next for performance-enhancing drugs?

This episode is brought to you by BetterHelp, LMNT, 1stPhorm, InsideTracker

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How To Design Effective Exercise Programs | Pat Davidson PhD Dec 13, 2022

Pat Davidson, PhD is a Strength and Conditioning Coach, author, lecturer, and creator of the Rethinking the Big Patterns exercise certification. Pat has been a professional MMA fighter, world top 10 strongman finisher, and college professor. Pat's primary interests are biomechanics, strength, speed, hypertrophy, and developing intelligent algorithms for program design and exercise selection.

In this episode we discuss:

How to design an exercise program that works for your goals not someone else’s
Where is the fitness industry heading?
The game changing new way to approach movement for more effective training
What’s the world’s greatest medicine?

This episode is brought to you by Apollo Neuro, PaleoValley, InsideTracker, 1stPhorm

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Make Your Own Health Decisions | Dr Kyle Gillett Dec 06, 2022

Dr. Gillett enjoys providing holistic, individualized care to his patients. His practice includes preventative medicine, aesthetics, sports medicine, hormone optimization, obstetrics, infertility, integrative medicine, and precision medicine including genomics. He enjoys caring for others using shared decision-making and an evidence-based, patient-centered approach. He is active in Obesity Medicine organizations and firmly believes “food is medicine” and “exercise is medicine.” Dr. Gillett describes the “6 pillars of health”: exercise, diet, sleep, stress, sunlight, and spirit. These are more powerful than any medication or supplement.

In this episode we discuss:

Who should do hormone replacement therapy
How to find quality supplements
The truth about obesity medications
What are peptides and should you be taking them?

This episode brought to you by One Farm, LMNT, 1stPhorm, InsideTracker

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Why is Plastic Surgery on the Rise? | Dr. Kandace Kichler Nov 29, 2022

Dr. Kandace Kichler is a board-certified surgeon at Hass Plastic Surgery in Palm Beach Gardens and Wellington, Florida. A native of Alabama, Dr. Kandace pursued her undergraduate degree at Auburn University. She then completed medical school at the University of South Alabama College of Medicine. Surgical training at the University of Miami brought Dr. Kandace to south Florida, where she stayed to complete her Minimally Invasive Surgical Fellowship at Cleveland Clinic Florida. After working for several years in weight loss surgery and aesthetics, Dr. Kandace completed additional fellowship training in Cosmetic Plastic Surgery and is now a Fellow of the American Academy of Cosmetic Surgery and the American College of Surgeons. Her primary areas of focus include body contouring, liposuction, breast surgery, and injectables.

In this episode we discuss:

Is breast implant illness a real thing?
Are injectables safe?
How Social Media is causing a rise in nose jobs
What’s the Brazilian Butt Lift trend?

This episode is brought to you by Apollo Neuro, Paleovalley, InsideTracker, 1stPhorm

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The Only Piece of Gym Equipment You Need | Lacee Lazoff & Melissa Paris Nov 22, 2022

Lacee Lazoff is an athletic trainer, specializing in helping women change how they feel and look with non-nonsense strength training. She founded the Bells Up method to fill a hole in the industry: efficient digital strength classes that follow a plan. Lacee spent 10 years working for athletic apparel pioneer lululemon athletica, developing new markets across the United States and Europe. She is a NASM trainer, former StrongFirst Kettlebell Level 2/Bodyweight Instructor and RKC Level 1 kettlebell instructor.

Melissa Paris has a degree in dietetics and 15 years of fitness and nutrition experience. Since the birth of her sons in 2014 and 2018, her business shifted to working with prenatal and postnatal women seeking guidance in safe and effective ways to retain strength for the duration of pregnancy and recovery. Melissa incorporates hard style kettlebell training principles, tools from Ground Force Method, as well as Dynamic Neuromuscular Stabilization to create specific workouts for personal training clients and programs for Bells Up TV.

In this episode we discuss:

Why kettlebells are the perfect piece of fitness equipment
The essential exercises everyone should be doing
How kettlebells will make you better at any activity
Should women be training with kettlebells?

This episode is brought to you by LMNT, Cozy Earth, 1stPhorm, InsideTracker

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Melissa's IG

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Train Less and Gain Muscle Faster | Samuel Buckner PhD Nov 15, 2022

Samuel Buckner, PhD, is an assistant professor of exercise science at the University of South Florida. Dr. Buckner is director of the University of South Florida Muscle Laboratory. His research group’s primary focus is on skeletal muscle adaptations to resistance exercise. Specifically, the USF Muscle Laboratory is interested in the influence that exercise-induced increases in muscle size have on exercise-induced increases in muscle strength. In addition, the lab studies low-load alternatives to traditional resistance exercise (with and without the application of blood flow restriction), and the applications these methods may have on various populations. Dr. Buckner has published over 100 papers in peer-reviewed journals.

In this episode we discuss:

How to reduce the amount of time you spend in the gym
Is it harder to grow muscle the more you train?
Should you lift with more weight or less?
The ideal amount of training to stimulate muscle growth

This episode is brought to you by Apollo Neuro, Paleovalley, InsideTracker, and 1stPhorm

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Why is the Gut Microbiome Important? (Part #2) | Suzanne Devkota Ph.D Nov 08, 2022

Dr. Devkota is Director of the Human Microbiome Research Institute at Cedars-Sinai Medical Center in LA and an Associate Professor of Medicine at UCLA, as well as an adjunct investigator at the Joslin Diabetes Center at Harvard Medical School. She has been studying the effect of diet on the gut microbiome and inflammatory diseases for the past 12 years. investigating dietary drivers of gut microbiome structure and function in inflammatory bowel diseases and metabolic diseases. Her research has been published in top journals Nature, Science, and Cell, and is funded by the National Institutes of Health. She completed her masters at the University of Illinois at Urbana-Champaign in Nutritional Sciences, her Ph.D in Molecular Metabolism and Nutrition at The University of Chicago, and her post-doctoral training at the Joslin Diabetes Center at Harvard Medical School.

In this episode we discuss:

Do all diseases start in the gut?
Prebiotics or Probiotics?
What being Vegan or Vegetarian does to your gut health
How to boost your immune system

This episode is brought to you by One Farm, LMNT, 1stPhorm, Inside Tracker

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You Should be Watching Your Iodine Levels | Dr Alan Christianson Nov 01, 2022

Dr. Alan Christianson is a Board Certified Naturopathic Endocrinologist who focuses on Thyroid care. He is a New York Times bestselling author whose recent titles include The Thyroid Reset Diet and the Metabolism Reset Diet. Dr. Christianson has been featured on countless media appearances including Dr. Oz, The Doctors, and The Today Show. He is the founding president behind the Endocrine Association of Naturopathic Physicians and the American College of Thyroidology.

In this episode we discuss:

Why you should be concerned about thyroid disease
The dangers of excess Iodine hidden in everyday products
How lab tests are flawed and not always relevant
The surprising connection between Iodine and breast cancer

This episode is brought to you by Apollo Neuro, Paleovalley, Inside Tracker, and 1stPhorm

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Why is the Gut Microbiome Important? (Part #1) | Suzanne Devkota Ph.D Oct 25, 2022

Dr. Devkota is Director of the Human Microbiome Research Institute at Cedars-Sinai Medical Center in LA and an Associate Professor of Medicine at UCLA, as well as an adjunct investigator at the Joslin Diabetes Center at Harvard Medical School. She has been studying the effect of diet on the gut microbiome and inflammatory diseases for the past 12 years. investigating dietary drivers of gut microbiome structure and function in inflammatory bowel diseases and metabolic diseases. Her research has been published in top journals Nature, Science, and Cell, and is funded by the National Institutes of Health. She completed her master's at the University of Illinois at Urbana-Champaign in Nutritional Sciences, her Ph.D. in Molecular Metabolism and Nutrition at The University of Chicago, and her post-doctoral training at the Joslin Diabetes Center at Harvard Medical School.

In this episode we discuss:

Why fasting and other diets don’t work
Do you really need fiber in your diet?
Why you should be worried about leaky gut
Are food additives bad for you?

This episode is brought to you by One Farm, LMNT, 1stPhorm, Inside Tracker

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What the Food Industry Doesn’t Want You to Know About Climate Change | Frank Mitloehner PhD Oct 18, 2022

Dr. Frank Mitloehner is a professor and air quality specialist in cooperative extension in the Department of Animal Science at UC Davis. Frank is also director of the CLEAR Center, which brings clarity to the intersection of animal agriculture and the environment, helping our global community understand the environmental and human health impacts of livestock, so we can make informed decisions about the foods we eat and while reducing environmental impacts.

Frank received a Master of Science degree in animal science and agricultural engineering from the University of Leipzig, Germany, and a doctoral degree in animal science from Texas Tech University. Frank was recruited by UC Davis in 2002, to fill its first-ever position focusing on the relationship between livestock and air quality.

In this episode we discuss:

Is being Vegan good for the planet?
How to really make a positive difference in the environment
Does what you eat cause climate change?
Why American farming is in serious danger

This episode is brought to you by ApolloNeuro, Cozy Earth, Inside Tracker, 1stPhorm

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Overcome the Impossible with this Mindset | Jason Redman Oct 11, 2022

Jason Redman is a retired Navy SEAL and NY Times bestselling author of The Trident and Overcome. Jason uses his 21-year Navy SEAL career to relate how the mindset practiced for decades to lead, build elite teams and deal with the highest levels of adversity can transform your life and business. Jason teaches how his Overcome Mindset helped him rise above a leadership failure, vicious enemy ambush, life-changing injuries and even a debilitating business crisis. Jason’s incredible story, positive message and vibrant energy make him a highly demanded speaker both nationally and internationally.

In this episode we discuss:

How mindset is your most powerful tool
Why doctors should stop treating patients as numbers
How to bounce back after reaching your mental & physical breaking point
True healing starts when you stop feeling sorry for yourself

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Everything You Wanted to Know About Male Sexual Health | Dr. Danielle Velez Leitner Oct 04, 2022

Dr. Danielle Velez Leitner grew up in Middlesex County, NJ, and graduated from the Johns Hopkins University with a Bachelor of Science degree in Materials Science and Engineering. After 2 years in management consulting, she pivoted to Medicine. Dr. Velez Leitner attended the Rutgers-Robert Wood Johnson Medical School, where she became interested in Urology. She completed her Urology residency at Brown University and then went on to a fellowship in Male Infertility and Sexual Dysfunction at the University of Illinois at Chicago with Dr. Craig Niederberger. Her clinical focuses are on male infertility, particularly fertility preservation for cancer patients and those undergoing gender-affirming treatments, hypogonadism, benign prostatic hypertrophy treatments, and male sexual dysfunction, including erectile dysfunction.

In this episode we discuss

What is “normal” sexual performance?
The most common questions men ask about their penis
Cialis or Viagra?
There are penis implants?

This Episode is brought to you by One Farm, LMNT, InsideTracker, 1stPhorm

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Manage Your Fear: How to be Ready for Anything | Tony Blauer Sep 27, 2022

Coach Tony Blauer has been in the martial art, self-defense, defensive tactics, and combatives industry for over four decades. He founded Blauer Tactical Systems (BTS) in 1985 and it has grown into one of the world's leading consulting companies specializing in the research and development of performance psychology, personal safety, and close quarter tactics & scenario-based training for law enforcement, military, and professional self-defense instructors. Mr. Blauer's travels extensively working with individuals, corporations, and government organizations around the world providing solutions for training, performance assessment, and credentialing. His company is dedicated to enhancing the mental and physical safety of everyone they help train.

In this episode we discuss

How to manage fear
The one thing you should never outsource
Why you need to learn situational awareness
Avoiding becoming a victim of violence

This episode brought to you by ApolloNeuro, InsideTracker, and 1stPhorm

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Prevent heart disease and live longer (Part 2) | Dr Michael Twyman Sep 20, 2022

Dr. Michael Twyman is a board-certified cardiologist who focuses on the prevention and early detection of heart disease. Dr. Twyman completed his cardiovascular training at St Louis University after he completed a 4-year active duty tour as an internist at Naval Hospital Beaufort. He has been in private practice since 2012. Heart Attack Prevention is his passion. He utilizes the best of conventional medicine, integrative/functional medicine, quantum medicine, and biohacking to get to the root cause of the patient’s cardiovascular issues.

Check out part 1 of this episode before you dive in!

In this part 2 we discuss:

How do you know if you’re at high risk for heart attacks
The amazing FREE way to reduce inflammation in the body
Is caffeine really bad for you?
The best supplements for health and longevity

This episode is brought to you by LMNT, BetterHelp, InsideTracker, and 1stPhorm

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Defy Aging: Get Fit at Any Age | Pauline Adeleke Sep 13, 2022

At the youthful age of 70 years-young Fitness Coach Pauline Adeleke has taken on the task of educating others about the undeniable benefits of exercise and fitness. She has successfully set out to accomplish this mission by inspiring and motivating people of all ages through her Ageless Fitness Lifestyle Channel on YouTube, and providing fitness training sessions with clients in person as well as remotely. A recurring theme of hers is: it’s never too late to get in shape regardless of your age. Using herself as an experimental study for over 60 years, CoachPauline stands firmly behind the belief that a person can will themselves into an early death ORwillthemselves to good health and longevity through diet and exercise.

In this episode we discuss:

How to overcome adversity when it seems impossible
Why mental fitness is the most important kind of fitness
Can you reverse aging with exercise?
What’s the biggest investment you can make in yourself?

This episode is brought to you by Trident Coffee, InsideTracker, and 1stPhorm

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Prevent heart disease and live longer (Part 1) | Dr Michael Twyman Sep 06, 2022

Dr. Michael Twyman is a board-certified cardiologist who focuses on the prevention and early detection of heart disease. Dr. Twyman completed his cardiovascular training at St Louis University after he completed a 4-year active duty tour as an internist atNaval Hospital Beaufort. He has been in private practice since 2012. Heart Attack Prevention is his passion. He utilizes the best of conventional medicine, integrative/functional medicine, quantum medicine, and biohacking to get to the root cause of the patient’s cardiovascular issues.

In this episode we discuss:

What you can do to prevent heart attacks
How to optimize your mitochondria so you can live longer and healthier
Why Doctors don’t do enough preventative work
Does too much artificial light affect your heart?

This episode is brought to you by LMNT, InsideTracker, and 1stPhorm

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Do this to become Navy SEAL mentally tough | Mark Divine Aug 30, 2022

Mark Divine was a competitive athlete, martial artist and led elite teams during a 20-year career as a Navy SEAL officer, retiring as Commander in 2011. His leadership of teams was so effective the government tasked him with creating a nationwide mentoring program for SEAL trainees. Through Mark’s teaching, entrepreneurial endeavors, and travel to foreign countries, he noticed the power of mental toughness, emotional resilience, intuitive leadership, and a healthy spirit for anyone wanting breakthrough performance. They weren’t solely for combat or restricted to the business world or one culture. He wrote and self-published his first book, Unbeatable Mind, in 2011 and launched its at-home study program, followed by The Way of the SEAL, and 8 Weeks to SEALFIT and KOKORO Yoga.

In this episode we discuss:

Anybody can achieve Navy SEAL level mental toughness
How to become unbeatable...at anything
Will meditation really improve your performance?
How to lead from a place of non-violence and compassion

This episode is brought to you by BetterHealth, InsideTracker, and 1stPhorm

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Mind Blowing Health Technology: Cutting Edge Tips for Optimizing Your Health | Scott Sherr Aug 23, 2022

Dr. Scott Sherr is a Board Certified Internal Medicine Physician Certified in Hyperbaric Oxygen Therapy (HBOT) and Health Optimization Medicine (HOMe). He is the founder of Integrative HBOT, a worldwide telemedicine practice where he consults, educates patients and clinics using his novel approach to hyperbaric therapy that includes cutting edge and dynamic HBOT protocols, comprehensive laboratory testing (using the HOMe framework), targeted supplementation, personal practices, synergistic technologies (new and ancient), and more.

In this episode we discuss:

How you can heal faster with Hyperbaric Oxygen Therapy
Are psychedelics really changing the world?
Tools to transform your health & wellness easily
The best drug you’ve never heard of

This episode is brought to you by LMNT, InsideTracker, and 1stPhorm

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The Science of Losing Body Fat | Alan Aragon Aug 16, 2022

Alan Aragon is a nutrition researcher and educator with over 25 years of success in the field. He is one of the most influential figures in the fitness industry’s movement towards evidence-based information. Notable clients include Stone Cold Steve Austin, Derek Fisher, and Pete Sampras. Alan writes a monthly research review (AARR) providing cutting-edge theoretical and practical information. Alan’s work has been published in popular magazines and peer-reviewed scientific literature. He co-authored Nutrient Timing Revisited, the most-viewed article in the history of the Journal of the International Society of Sports Nutrition (JISSN). He also is the lead author of the ISSN Position Stand on Diets & Body Composition. Alan designs programs for recreational & professional athletes — and of course regular people striving to be their best.

In this episode we discuss:

How much protein do you really need?
What most people get wrong about losing body fat
Is it ok to eat carbs, and how much?
Do calories matter?

This episode is brought to you by Trident Coffee, InsideTracker, and 1stPhorm

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How to Take Your Destiny Into Your Own Hands | Remi Adeleke Aug 09, 2022

Remi Adeleke was born in Nigeria. Following the death of his father, his family relocated to the Bronx, New York, in 1987. Remi joined the Navy in 2002 and later joined the Navy SEALs, where he specialized in combat medicine and HUMINT (Human Intelligence/tradecraft). Ending his successful naval career in 2016, he was led to pursue careers in film/tv consulting, directing, writing, and acting, including Transformers: The Last Knight, SEAL Team CBS, Ambulance, The Plane, and Terminal List. As a filmmaker and screenwriter, he wrote The Unexpected, Slave Stealers, and The Chameleon, from which he recently signed a three-book deal to create a series.

In this episode we discuss:

Why the next generation is too soft
How to raise strong and capable children
The habits and routines that lead to exceptional performance
How to take your destiny into your own hands

This episode is brought to you by LMNT, InsideTracker, and 1stPhorm

Mentioned in this episode:

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How to Overcome Fear and Become A Great Leader | Sal Frisella Aug 02, 2022

Sal Frisella is a former multi-sport athlete and current president of 1st Phorm. After a run in minor league baseball with the St. Louis Cardinals organization, a career-ending leg injury in 2006 dramatically changed the trajectory of Sal’s life. He began working for Johnson and Johnson where he sold medical devices. In 2010, Sal joined his brother Andy at 1st Phorm. The mission of 1st Phorm is to design high-quality, research-backed products to solve problems that we all face while trying to improve our health, performance, and physique.

In addition to being President of 1st Phorm, Sal is the co-founder of a non-profit organization “30 for the Kids” which feeds, clothes, educates, and houses 46 orphans in Haiti. Sal is also a co-host of the top-ranked podcast RealAF with Andy Frisella.

In this episode we discuss:

· Overcoming the fear of failure

· How to become a great leader with a “Us” not “Me” mindset

· What does real leadership look like?

· How to build a team that feels like family

This episode is brought to you by BetterHealth, InsideTracker, and 1stPhorm

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Protein for Sports Performance | Chad Kerksick, PhD Jul 26, 2022

Chad M. Kerksick, PhD, is currently an Associate Professor of Exercise Science and serves as the Director of the Exercise and Performance Nutrition Laboratory and an Assistant Dean for Research & Innovation in the College of Science, Technology, and Health at Lindenwood University in St. Charles, MO. He received his PhD in Exercise, Nutrition, and Preventive Health from Baylor University and is recognized as an academic fellow of the National Strength and Conditioning Association, International Society of Sports Nutrition, and American College of Sports Medicine and serves as a Vice President of the International Society of Sports Nutrition. He has written two books covering sports nutrition topics and has published over 120 peer-reviewed scientific articles. His primary research interests involve the intersection between exercise and nutrition on health, performance, and recovery.

In this episode we discuss:

· Does nutrient timing matter?

· The ideal carbohydrates for competitive athletes vs fit individuals

· Do ketogenic diets affect performance?

· Can you get the same results from plant vs animal protein?

This episode is brought to you by BetterHealth, InsideTracker, and 1stPhorm

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What You Don't Learn in Medical School | Julie Foucher Jul 19, 2022

Julie Foucher is a former four-time CrossFit Games athlete and family physician practicing precision medicine. She launched the Pursuing Health podcast back in 2015 while transitioning from CrossFit competition to being a full-time medical trainee. Based on what she saw in her medical training and CrossFit career, she realized her passion and unique position to help patients maximize their health through lifestyle, and she's committed to transforming primary care delivery to achieve this mission.

In this episode we discuss:

· How to motivate positive health & lifestyle changes

· The qualities & mindset that make an excellent doctor

· Is precision medicine really the future?

· What it takes to be great…at anything

This episode is brought to you by LMNT, InsideTracker, and 1stPhorm

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Protein Truths and Myths: Does it Cause Cancer and Aging | Stu Phillips Jul 12, 2022

Stuart Phillips is a Tier 1 Canada Research Chair in Skeletal Muscle Health. He is also the Director of the McMaster University Physical Activity Centre of Excellence. Dr. Phillips has authored more than 350 research papers. In 2018-21 he was named to Clarivate’s Highly Cited Researchers list as a being in the top 1% of all cited researchers in nutrition and physiology research. Dr. Phillips is a fellow of the American College of Sports Medicine and the Canadian Academy of Health Sciences.

In this episode we discuss:

• Do higher protein diets cause cancer?

• How the food industry pushes flavor instead of nutrients

• The surprising data about Omega-3 supplementation

• The importance of protein in aging

This episode is brought to you by InsideTracker, and 1stPhorm

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The REAL Science of Diets: Keto, Paleo, Vegan and More | Alexis Cowan Jul 05, 2022

Dr. Alexis Cowan is a Princeton-trained PhD in molecular biology who operates at the interface of physiology, metabolism, and nutrition. Here, she specializes in the design and implementation of targeted dietary and lifestyle protocols in areas including gut health, fat loss, metabolic flexibility, and cognition. Dr. Cowan works with medical professionals and coaches looking to expand their repertoire of evidence-informed approaches, as well as high-performing individuals seeking to optimize their health and performance.

In this episode we discuss:

• The metabolic effects of different diets

• The scientific evidence around vegan & vegetarian diets

• What is gastrointestinal health, and why it’s important

• Microbiome markers for optimal health

This episode is brought to you by InsideTracker, LMNT, and 1stPhorm

Alexis is offering all podcast listeners 30% off introductory consults ($84 for a one-hour session, normally $120). Just let Dr. Alexis know when you schedule the consult that you were referred by The Dr. Gabrielle Lyon Show!

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Losing Weight: Protein Isn't the Problem, Refined Carbs and Fat Are | Ted Naiman Jun 28, 2022

Dr. Ted Naiman is a board-certified family practice physician, who leads a major medical center in Seattle. He not only reads a lot of the literature, but he interfaces with patients. That part is the most valuable, especially when we're thinking about complex systems and how can we help the most amount of people. You have to be able to take the literature and implement it into real-life practice.

In this episode we discuss:

The ideal ranges for blood markers
How to really move the needle on body fat
The most effective ways to change your body composition
How much protein you should be eating

This episode is brought to you by Inside Tracker and 1st Phorm.

Ted Naiman - Visit Dr. Naiman's website to get your copy of The P:E Diet
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Improve Your Metabolism, Reduce Disease, and Increase Health Span Through Protein Restriction with Tracy Anthony Jun 21, 2022

Dr Tracy Anthony is a world-class scientist, Professor of Nutritional Sciences at Rutgers University, and expert on cellular responses to nutrition and exercise. She uses animal models to explore mechanisms of proteostasis. This lesser-known proteostasis network is directly tied to metabolism, disease, and aging.

In this episode we discuss:

How problems with proteostasis can lead to advanced aging and disease
Why protein supplementation might not be for everyone
Models are lies that help you see the truth

See some more of Dr Tracy Anthony's work here:

https://scholar.google.com/citations?user=7UCt1a0AAAAJ&hl=en

This episode is brought to you by Inside Tracker and LMNT.

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Welcome to the Dr. Gabrielle Lyon Show May 03, 2022

If we are to have a healthy world, we must have transparent conversations. Welcome to the Dr. Gabrielle Lyon show. Here we are dedicated to your education, your understanding, your strength, and your wellbeing.

Hosted by Dr. Gabrielle Lyon, a Washington University fellowship-trained physician who serves the innovators, mavericks, and leaders in their fields, as well as working closely with the Special Operations Military. She is the founder of the Institute of Muscle-Centric Medicine® and serves patients worldwide.

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The Dietary Guidelines Are Failing Us

Testosterone Matters for Everyone

Designing Confidence

Raising Healthy Athletes

Defying Aging

Resetting the Nervous System

Breaking the Cycle

Can you Build Muscle without Heavy Lifting?

Innovating Women’s Health

Building Muscle, Preventing Injury

Who is Dr. Jordan Shallow?

Breaking Health Myths

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From Crisis to Confidence

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Emotional vs. Physical Hunger

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How to Maximize Muscle Growth

Quality Food can change your Life!

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